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Slimming and Tasty: 100 Delicious, Low-Calorie Recipes and Healthy Fakeaways
by Latoyah Egerton'Beautiful... This book is absolutely awash with recipes that will delight and surprise' --twochubbycubsDiscover 100 mouth-watering recipes under 600 calories to help any home cook create simple, healthy, meals that are satisfying, PACKED with flavour and slimming-friendly. Bursting with delicious recipes for hearty breakfasts, satisfying lunches and comforting dinners, Slimming & Tasty will keep you and your family full and happy throughout the day without compromising your slimming journey.For weekdays when you're short on time, you'll find speedy breakfasts you can make the night before, such as Tiramisu Overnight Oats or Banoffee Weetabix, and prep-ahead lunchboxes like Sushi Roll in a Bowl or Chicken and Bacon Ranch Potato Salad. For weekends tuck into lazy brunches like savory Cheesy Hash Brown Waffles or a sweet Blueberry and Apple Breakfast Crumble. You'll also find plenty of recipes for satisfying dinners and simple-but-tasty traybakes you'll look forward to every evening of the week.Latoyah Egerton, creator of Sugar Pink Food, is also the 'Queen of the Fakeaway', and she shares her favourite recipes for satisfying cravings for a cheeky Friday night takeaway, such as healthier versions of a Fried Chicken Feast, Fish and Chips, Lo Mein Noodles, and Lamb Bhuna Curry, to name a few.And for those who want some extra help on their slimming journey, you'll find a low-calorie 7-Day Healthy Meal Plan to get you feeling motivated and inspired to cook nutritious and delicious meals at home. You'll quickly discover that slimming doesn't need to be bland or boring!
Slimming and Tasty: 100 Delicious, Low-Calorie Recipes and Healthy Fakeaways
by Latoyah Egerton'Beautiful... This book is absolutely awash with recipes that will delight and surprise' --twochubbycubsDiscover 100 mouth-watering recipes under 600 calories to help any home cook create simple, healthy, meals that are satisfying, PACKED with flavour and slimming-friendly. Bursting with delicious recipes for hearty breakfasts, satisfying lunches and comforting dinners, Slimming & Tasty will keep you and your family full and happy throughout the day without compromising your slimming journey.For weekdays when you're short on time, you'll find speedy breakfasts you can make the night before, such as Tiramisu Overnight Oats or Banoffee Weetabix, and prep-ahead lunchboxes like Sushi Roll in a Bowl or Chicken and Bacon Ranch Potato Salad. For weekends tuck into lazy brunches like savory Cheesy Hash Brown Waffles or a sweet Blueberry and Apple Breakfast Crumble. You'll also find plenty of recipes for satisfying dinners and simple-but-tasty traybakes you'll look forward to every evening of the week.Latoyah Egerton, creator of Sugar Pink Food, is also the 'Queen of the Fakeaway', and she shares her favourite recipes for satisfying cravings for a cheeky Friday night takeaway, such as healthier versions of a Fried Chicken Feast, Fish and Chips, Lo Mein Noodles, and Lamb Bhuna Curry, to name a few.And for those who want some extra help on their slimming journey, you'll find a low-calorie 7-Day Healthy Meal Plan to get you feeling motivated and inspired to cook nutritious and delicious meals at home. You'll quickly discover that slimming doesn't need to be bland or boring!
Slimming Eats: Healthy, delicious recipes – 100+ under 500 calories
by Siobhan WightmanEveryday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count* helpful pointers for vegetarian, gluten-free and dairy-free diets* suggestions for swapping in low-calorie sidesSiobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.
Slimming Eats: Healthy, delicious recipes – 100+ under 500 calories
by Siobhan WightmanEveryday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count* helpful pointers for vegetarian, gluten-free and dairy-free diets* suggestions for swapping in low-calorie sidesSiobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.
Slimming Eats Made in the Air Fryer: Tasty recipes to save you time - all under 600 calories
by Siobhan WightmanFrom the double Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes - all brand new and all under 600 calories.This book includes a how-to guide to equip you with all you need to start your Air Fryer journey today - saving you time and money, so much that you might never turn that oven on again!Recipes include:- Warm Bacon, Halloumi, Sweet Potato and Chickpea Salad- Thai Green Pork Curry- Chicken Tacos with Mango Salsa and Lime Crema- Detroit-Style Supreme Pizza- Chipotle Beef Macaroni- Sweet Chilli Salmon Bites with Sesame Garlic Broccoli- Cauliflower Katsu Curry- Maple-Glazed Banana CakeFamily-friendly meals, fuss-free ingredients and quick recipes - this is the essential air fryer book you'll turn to time and again.
Slimming Eats Made in the Air Fryer: Tasty recipes to save you time - all under 600 calories
by Siobhan WightmanFrom the double Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes - all brand new and all under 600 calories.This book includes a how-to guide to equip you with all you need to start your Air Fryer journey today - saving you time and money, so much that you might never turn that oven on again!Recipes include:- Warm Bacon, Halloumi, Sweet Potato and Chickpea Salad- Thai Green Pork Curry- Chicken Tacos with Mango Salsa and Lime Crema- Detroit-Style Supreme Pizza- Chipotle Beef Macaroni- Sweet Chilli Salmon Bites with Sesame Garlic Broccoli- Cauliflower Katsu Curry- Maple-Glazed Banana CakeFamily-friendly meals, fuss-free ingredients and quick recipes - this is the essential air fryer book you'll turn to time and again.
Slimming Eats Made Simple: Delicious and easy recipes – 100+ under 500 calories
by Siobhan WightmanThe follow-up serving to smash hit Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made Simple, packed with 100+ tasty, slimming recipes - all brand new and almost all under 500 calories - plus 15 signature favourites from Siobhan's enormously popular blog.This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is brimming with options and ideas for everyone to enjoy.Chapters include:-- Simple Stovetop-- Sheet-pan Meals-- Made Simple in the Oven-- Slow Cooker-- Delicious Bowls-- Blog Favourites-- Simple Extras-- Plus Easy-Peasy Desserts to cater for all your sweet cravingsRecipes include: Piri Piri Halloumi Traybake, Slow Cooker Ropa Vieja, Cheesy Bolognese Gnocchi Bake, One-pot Moroccan-style Lamb Pilaf, Sticky Sriracha Tofu Bowls, Balsamic-roasted Beetroot with Feta and Orange Salad and Raspberry Lemon Loaf. Satisfying, flavoursome and healthy - this is Slimming Eats, made simpler than ever before.
Slimming Eats Made Simple: Delicious and easy recipes – 100+ under 500 calories
by Siobhan WightmanThe follow-up serving to smash hit Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made Simple, packed with 100+ tasty, slimming recipes - all brand new and almost all under 500 calories - plus 15 signature favourites from Siobhan's enormously popular blog.This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is brimming with options and ideas for everyone to enjoy.Chapters include:-- Simple Stovetop-- Sheet-pan Meals-- Made Simple in the Oven-- Slow Cooker-- Delicious Bowls-- Blog Favourites-- Simple Extras-- Plus Easy-Peasy Desserts to cater for all your sweet cravingsRecipes include: Piri Piri Halloumi Traybake, Slow Cooker Ropa Vieja, Cheesy Bolognese Gnocchi Bake, One-pot Moroccan-style Lamb Pilaf, Sticky Sriracha Tofu Bowls, Balsamic-roasted Beetroot with Feta and Orange Salad and Raspberry Lemon Loaf. Satisfying, flavoursome and healthy - this is Slimming Eats, made simpler than ever before.
The Slimming Foodie: 100+ recipes under 600 calories – THE SUNDAY TIMES BESTSELLER
by Pip PayneAVAILABLE NOW: The Slimming Foodie in Minutes THE SUNDAY TIMES BESTSELLER Based on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey.The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, healthy ingredients that are easily available and can be prepared by anyone.This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Ingredients that make the dishes higher in calories have been cut out, reduced or swapped without forgoing flavour.When trying to slim down, you often feel the need to cook a separate meal for yourself than the rest of your household. However, making healthy choices shouldn't stop you from sharing a delicious meal with your loved ones. Each of these 100 family-friendly recipes can be enjoyed by anyone as part of a healthy diet, including children.With a few simple adjustments, you can make all of your favourite meals more balanced without losing any of that great taste, creating a plate of food that is truly tempting and yet allows all the good stuff to shine through!With The Slimming Foodie, dinnertime can now include:Easy midweek meals like Nutty chicken satay fried riceOne-pot wonders like Chilli mac 'n' cheeseSavoury traybakes like Garlicky meatball pasta bakeFamily favourites like Sausage and mash pie... and Friday-night specials like the slow-cooked Tick-tock tikka masala'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST
The Slimming Foodie: 100+ recipes under 600 calories – THE SUNDAY TIMES BESTSELLER
by Pip PayneAVAILABLE NOW: The Slimming Foodie in Minutes THE SUNDAY TIMES BESTSELLER Based on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey.The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, healthy ingredients that are easily available and can be prepared by anyone.This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Ingredients that make the dishes higher in calories have been cut out, reduced or swapped without forgoing flavour.When trying to slim down, you often feel the need to cook a separate meal for yourself than the rest of your household. However, making healthy choices shouldn't stop you from sharing a delicious meal with your loved ones. Each of these 100 family-friendly recipes can be enjoyed by anyone as part of a healthy diet, including children.With a few simple adjustments, you can make all of your favourite meals more balanced without losing any of that great taste, creating a plate of food that is truly tempting and yet allows all the good stuff to shine through!With The Slimming Foodie, dinnertime can now include:Easy midweek meals like Nutty chicken satay fried riceOne-pot wonders like Chilli mac 'n' cheeseSavoury traybakes like Garlicky meatball pasta bakeFamily favourites like Sausage and mash pie... and Friday-night specials like the slow-cooked Tick-tock tikka masala'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST
The Slimming Foodie Easy Meals Every Day: Healthy dinners for the whole family
by Pip PayneSay goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!CONTENTS INCLUDE:Meat-free MondaySweet potato & mozzarella sausage rolls; Gnocchi-topped veggie cottage pie; Cauliflower cheese & jalapeño soupTrays-out TuesdayKorean-style sweet chilli chicken; Miso-maple glazed salmon; Bacon, leek, potato & pea bakeWhip-it-up WednesdayCreamy basil & sundried tomato chicken tagliatelle; Sausage & mushroom ragu; Philly cheesesteak-style orzoThrifty ThursdayCourgette pesto pasta; Crunchy Vietnamese-style chicken salad; Simple red lentil dalFeasting FridayStir-fried char siu pork with udon noddles; Spiced lamb & aubergine rice with minty yogurt; Tamarind prawn currySumptuous SaturdayHarissa & coconut braised chicken; Pork gyoza; Mac 'n' cheese lasagneStaples SundayEat-up Sunday curry; Slow-cooker mushroom bourguignon; Ultimate bolognese sauceSomething Sweet Rustic profiteroles with caramelized biscuit topping; Watermelon fingers with honey-lime dip; Blueberry sconesLucky DipGreen beans with spring onions & garlic; Salt & vinegar roast potatoes; Everything seasoningPraise for The Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST
The Slimming Foodie Easy Meals Every Day: Healthy dinners for the whole family
by Pip PayneSay goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!CONTENTS INCLUDE:Meat-free MondaySweet potato & mozzarella sausage rolls; Gnocchi-topped veggie cottage pie; Cauliflower cheese & jalapeño soupTrays-out TuesdayKorean-style sweet chilli chicken; Miso-maple glazed salmon; Bacon, leek, potato & pea bakeWhip-it-up WednesdayCreamy basil & sundried tomato chicken tagliatelle; Sausage & mushroom ragu; Philly cheesesteak-style orzoThrifty ThursdayCourgette pesto pasta; Crunchy Vietnamese-style chicken salad; Simple red lentil dalFeasting FridayStir-fried char siu pork with udon noddles; Spiced lamb & aubergine rice with minty yogurt; Tamarind prawn currySumptuous SaturdayHarissa & coconut braised chicken; Pork gyoza; Mac 'n' cheese lasagneStaples SundayEat-up Sunday curry; Slow-cooker mushroom bourguignon; Ultimate bolognese sauceSomething Sweet Rustic profiteroles with caramelized biscuit topping; Watermelon fingers with honey-lime dip; Blueberry sconesLucky DipGreen beans with spring onions & garlic; Salt & vinegar roast potatoes; Everything seasoningPraise for The Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST
The Slimming Foodie in Minutes: 100+ quick-cook recipes under 600 calories
by Pip PayneTHE INSTANT SUNDAY TIMES BESTSELLER'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST100+ FAST AND FLAVOUR-PACKED RECIPES Fast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less.One of the biggest obstacles to healthy eating is time - after a long day it can be tempting to cave into a takeaway or rely too heavily on processed foods for that quick fix. However, the Slimming Foodie's new cookbook contains over 100 speedy, delicious and nutritious recipes, all under 600 calories and made with everyday ingredients that won't break the bank. The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavour to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!CONTENTS INCLUDE:Chapter 1: Breakfast & BrunchTropical breakfast ice cream, Pesto fried eggs and Little ham, leek & cheddar frittatasChapter 2: Meat-free DaysBloody Mary soup, Taste the rainbow noodle salad and Vegan spicy black bean burgersChapter 3: Midweek WinnersChermoula baked salmon, Balsamic chicken with long-stem broccoli and Pork, ginger & lime meatballsChapter 4: Family FavouritesChicken salsa rice, All-about-the-gravy sausage & mash and Beef & gnocchi raguChapter 5: FakeawaysPinto bean & sweet potato chilli, Spicy tuna quesadilla and Brisk butter chickenChapter 6: Slam-dunk DinnersCosy lemon chicken & potato casserole, Creamy peanut pulled pork and Korean-style Gochujang beef brisket Chapter 7: Snacks & SidesToasted walnut hummus, Flavour-bomb roast cherry tomatoes and Mini Peshwari naans
The Slimming Foodie in Minutes: 100+ quick-cook recipes under 600 calories
by Pip PayneTHE INSTANT SUNDAY TIMES BESTSELLER'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST100+ FAST AND FLAVOUR-PACKED RECIPES Fast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less.One of the biggest obstacles to healthy eating is time - after a long day it can be tempting to cave into a takeaway or rely too heavily on processed foods for that quick fix. However, the Slimming Foodie's new cookbook contains over 100 speedy, delicious and nutritious recipes, all under 600 calories and made with everyday ingredients that won't break the bank. The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavour to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!CONTENTS INCLUDE:Chapter 1: Breakfast & BrunchTropical breakfast ice cream, Pesto fried eggs and Little ham, leek & cheddar frittatasChapter 2: Meat-free DaysBloody Mary soup, Taste the rainbow noodle salad and Vegan spicy black bean burgersChapter 3: Midweek WinnersChermoula baked salmon, Balsamic chicken with long-stem broccoli and Pork, ginger & lime meatballsChapter 4: Family FavouritesChicken salsa rice, All-about-the-gravy sausage & mash and Beef & gnocchi raguChapter 5: FakeawaysPinto bean & sweet potato chilli, Spicy tuna quesadilla and Brisk butter chickenChapter 6: Slam-dunk DinnersCosy lemon chicken & potato casserole, Creamy peanut pulled pork and Korean-style Gochujang beef brisket Chapter 7: Snacks & SidesToasted walnut hummus, Flavour-bomb roast cherry tomatoes and Mini Peshwari naans
The Slimming Foodie in One: THE SUNDAY TIMES BESTSELLER
by Pip PayneAVAILABLE NOW: The Slimming Foodie in Minutes! THE NO.1 SUNDAY TIMES BESTSELLER 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe bestselling Slimming Foodie is back with a fantastic new collection of slimming recipes. These dishes are as tasty as ever but even simpler to prepare, as they can all be made in one pot, pan, tray or dish. The Slimming Foodie is known for her simple approach to food; she's a firm believer that you don't need to spend hours in the kitchen to deliver amazing results, nor do you have to completely change your eating habits to lose weight. With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first.In her first book, the Slimming Foodie showed us how easy and enjoyable slimming recipes can be. Now she has made dinnertime even simpler by creating delicious all-in-one meals with surprisingly few calories. From flash-in-the-pan dinners to slow-cooked comforts, you will find something for the whole family to enjoy without fuss and with minimal washing up!The Slimming Foodie in One is made up of seven chapters, each one reflecting a different method of one-pot cooking:Chapter 1: In a Pot Includes Pizza mac 'n' cheese, Chicken lemon pepperpot and Jumbled cottage pieChapter 2: In a PanIncludes Black bean & mushroom dal, Special chow mein and Kofta meatballs with harissa chickpea sauceChapter 3: In a TrayIncludes Bombay burritos, Rösti-topped fish pie and Cheeseburger balls with loaded chippiesChapter 4: Soup-erIncludes Arrabbiata orzo soup, Salmon & miso broth and Chicken & prawn laksaChapter 5: In a Slow-cooker Includes White chicken chilli, Coffee-rubbed barbecue pulled pork and Fakeaway doner kebabChapter 6: All in the PrepIncludes Tex-mex macaroni, Crunchy Japanese-style rice salad and Chickpea & tuna saladChapter 7: Jazz it UpIncludes Speedy preserved lemons, Ketchup with a kick and Veggie salsa verde
The Slimming Foodie in One: THE SUNDAY TIMES BESTSELLER
by Pip PayneAVAILABLE NOW: The Slimming Foodie in Minutes! THE NO.1 SUNDAY TIMES BESTSELLER 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe bestselling Slimming Foodie is back with a fantastic new collection of slimming recipes. These dishes are as tasty as ever but even simpler to prepare, as they can all be made in one pot, pan, tray or dish. The Slimming Foodie is known for her simple approach to food; she's a firm believer that you don't need to spend hours in the kitchen to deliver amazing results, nor do you have to completely change your eating habits to lose weight. With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first.In her first book, the Slimming Foodie showed us how easy and enjoyable slimming recipes can be. Now she has made dinnertime even simpler by creating delicious all-in-one meals with surprisingly few calories. From flash-in-the-pan dinners to slow-cooked comforts, you will find something for the whole family to enjoy without fuss and with minimal washing up!The Slimming Foodie in One is made up of seven chapters, each one reflecting a different method of one-pot cooking:Chapter 1: In a Pot Includes Pizza mac 'n' cheese, Chicken lemon pepperpot and Jumbled cottage pieChapter 2: In a PanIncludes Black bean & mushroom dal, Special chow mein and Kofta meatballs with harissa chickpea sauceChapter 3: In a TrayIncludes Bombay burritos, Rösti-topped fish pie and Cheeseburger balls with loaded chippiesChapter 4: Soup-erIncludes Arrabbiata orzo soup, Salmon & miso broth and Chicken & prawn laksaChapter 5: In a Slow-cooker Includes White chicken chilli, Coffee-rubbed barbecue pulled pork and Fakeaway doner kebabChapter 6: All in the PrepIncludes Tex-mex macaroni, Crunchy Japanese-style rice salad and Chickpea & tuna saladChapter 7: Jazz it UpIncludes Speedy preserved lemons, Ketchup with a kick and Veggie salsa verde
Slimming Ice Creams
by Marta FerreroDid you ever wonder what starts as big as Madonna, Brad Pitt, Scarlett Johansson, Gwyneth Paltrow eat… to stay young, beautiful and slim??? <p><p> Yes, sure, all these celebrities also take advantage of various treatments that us “common people” could never have done. <p> But believe me: at the end of the day, what really makes your skin look young, what really makes you slim, and gives you a glowing look is the correct diet. <p> And by “correct diet” I mean the food and criteria set by the Magic Formula that I’m about to reveal to you, before you start devouring my SLIMMING ICE CREAMS.
Slimming Meals That Heal: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
by Julie DanilukWith her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease. With Slimming Meals That Heal, Julie highlights the all-important relationship between inflammation, allergies, and weight gain—and offers up over 120 new recipes.All too often, diets fail because they are a self-imposed temporary food prison that people can’t wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julie’s clients who have followed the SMTH anti-inflammatory plan have lost 25, 45, and even 100 pounds.Slimming Meals That Heal deepens the reader’s understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods, and techniques that directly reduce cravings. Julie has devised a 5-step plan on how to boost metabolism and balance hormones, leading to holistic weight balance.And just as with Julie’s first book, Slimming Meals That Heal is bursting with easy, tasty, phenomenally healthy, slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from World’s Healthiest Gluten-Free Lasagna to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you’ll leave dieting behind forever as you embrace Julie’s exuberant, healthful approach to eating!
Slimming Meals That Heal
by Julie DanilukWith her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease, and showed readers how to cook their way to health. With Slimming Meals That Heal, Daniluk highlights the all-important relationship between inflammation, allergies and weight gain--and brings us 125 new healthy and delicious recipes. All too often, diets fail because they are a self-imposed temporary food prison that people can't wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering The Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julie's clients who have followed the SMTH anti-inflammatory plan have lost 25, 45 and even 100 pounds. Slimming Meals That Heal deepens the reader's understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods and techniques that directly reduce cravings. Julie has devised a 5-step plan on how to boost metabolism and balance hormones that lead to holistic weight balance. And just as with Julie's first book, Slimming Meals That Heal is bursting with easy, tasty, phenomenally healthy slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from Sea Scallops with Harvest Vegetables to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you'll leave dieting behind forever as you embrace Julie's joyous, healthful approach to eating!From the Trade Paperback edition.
Slimming One Pound Meals: Over 85 deliciously easy recipes, all 500 calories or under
by Miguel BarclayMiguel Barclay, the original One Pound Chef, is here to transform your diet and help you lose weight. Slimming One Pound Meals is packed full of quick and healthy, feel-good recipes, all on a £1 budget but without compromising on taste! Miguel has focused on low-carb, low-calories, well-balanced food and every recipe is 500 calories or under. No matter whether you are already following a diet or are just at the start of your weight-loss journey, you will find plenty of delicious and affordable recipes that work for you. Small changes = big difference And all for £1 per personRecipes include:* Crispy Chickpea Shakshuka* Aubergine 'Bacon' BLT* Chorizo-stuffed Peppers* Bombay Potato Fish Cakes* Charred Veg Paella* King Prawn & Chilli Orzo * One-pan Burritos* Sticky Black Pepper Noodles
Slimming Slow Cooker
by Hamlyn200 TASTY, EASY, LOW-CALORIE RECIPESEating healthier doesn't need to be difficult. With a slow cooker you can revolutionise your dieting experience. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious, slimming meal that will be ready to eat as soon as you are. Inside this cookbook, you will find 200 low-calorie, fuss-free recipes - with colour photography throughout!You'll be surprised at the variety of healthy, flavourful meals you can make with your slow cooker. Slimming Slow Cooker contains light bites such as Spinach & Courgette Tian; veggie feasts such as Spiced Date & Chickpea Pilaf; mouth-watering mains such as All-in-One Chicken Casserole and Salmon Bourride; and tasty, guilt-free treats such as Chocolate Crème Caramels.This is the perfect solution for those who would like to eat better but are too tired to cook at the end of the day. Let your slow cooker do the work for you and make your dieting effortless!
Slimming Slow Cooker
by Hamlyn200 TASTY, EASY, LOW-CALORIE RECIPESEating healthier doesn't need to be difficult. With a slow cooker you can revolutionise your dieting experience. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious, slimming meal that will be ready to eat as soon as you are. Inside this cookbook, you will find 200 low-calorie, fuss-free recipes - with colour photography throughout!You'll be surprised at the variety of healthy, flavourful meals you can make with your slow cooker. Slimming Slow Cooker contains light bites such as Spinach & Courgette Tian; veggie feasts such as Spiced Date & Chickpea Pilaf; mouth-watering mains such as All-in-One Chicken Casserole and Salmon Bourride; and tasty, guilt-free treats such as Chocolate Crème Caramels.This is the perfect solution for those who would like to eat better but are too tired to cook at the end of the day. Let your slow cooker do the work for you and make your dieting effortless!
Slimming World 30-Minute Meals
by Slimming WorldEat the Slimming World way and gain a whole new lease of life! Slimming World 30-Minute Meals brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'Fantastic recipes, very tasty but good for your diet!' -- ***** Reader review'Brilliant book with so many ideas. It's a must-have!' -- ***** Reader review'The recipes are brilliant and quick to make' -- ***** Reader review'Cooking dinner from here every night! Lovely recipes and so easy' -- ***** Reader review************************************************************************************When you're feeling hungry or in a real hurry, it is so easy to opt for the quickest option. But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the family, not just those who are slimming, without getting stuck in the kitchen for hours on end.This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimising programme. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pâté. For filling snacks, try the skillet 'pizzas' or Tex-Mex tacos, or for a truly tempting salad choose between tiger prawns and asparagus or grilled calamari and rocket.Meat and fish recipes include roasted citrus chicken and pork and mango parcels, or try oven-baked sea bass with bacon and cherry tomatoes. There are some wonderfully tempting vegetable dishes, such as baked spinach gnocchi or basil and chilli linguini, while the dessert menu includes amaretti stuffed nectarines and cinnamon poached pears.Anyone interested in easy-to-prepare, full-flavoured and healthy food will find this book useful, whether they are slimming or not!
Slimming World Food Optimising
by Slimming WorldHaving plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. And by adopting and developing healthy eating habits for life, the weight will be lost for good.
Slimming World Four Seasons Cookbook: 120 Fresh, Seasonal And Healthy Recipes For The Whole Year
by Slimming WorldThere's a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of it? In fact, how many of us actually know what's produced and when?Well, the people at Slimming World have made it easy, and this fantastic recipe book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. And, as each recipe fits perfectly within the Slimming World diet plan, now dieters can simply turn to the section dealing with spring, summer, autumn or winter and find something healthy to cook that makes use of readily available ingredients at the peak of freshness.During the cold, dark days of autumn and winter, what could be better than warming borscht, souffléd jacket potatoes, roasted soy duck breasts or spiced bean stew with feta? As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous or any of the delicious salads. Of course, dessert recipes haven't been forgotten. You can indulge yourself with treats such as chocolate, coffee and cognac mousse, blackberry and pear crumble, gooseberry fool, or orange and saffron cake, secure in the knowledge that these, and all the other recipes in the cookbook, are healthy, delicious, absolutely in season and all part of Slimming World's highly successful Food Optimising programme.