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Uterus Transplantation
by Mats BrännströmThis book discusses all aspects of the uterus transplantation procedure in women who are childless because of a dysfunctional or missing uterus, from initial pre-operative investigations to follow-up after the uterine graft has been removed. All the international experts who are engaged in clinical activities and/or research in this field have contributed one or more of the book’s chapters. Since the first live birth following uterus transplantation was reported in Sweden in September 2014, the field has been rapidly evolving around the globe: the first cases in USA, Germany, China, Brazil, and Czech Republic were performed in 2016 and several other centres are preparing for clinical trials of uterus transplantation. Uterus transplantation is a subject that attracts the attention of many bioethicists, and like all other major procedures in transplantation surgery and assisted reproduction techniques, it is a complex process that requires a multidisciplinary team if it is to be successful. As such the book is a valuable resource not only for clinicians from many disciplines, but also for nurses, ethicists, psychologists and researchers.
Vagina: A re-education
by Lynn EnrightWinner of the Hearst Big Book Awards, 2019 - Women's Health's Book of the Year_____________Shocking, brilliant, important. A fine addition to the feminist canon. - Emma Jane UnsworthFor the first time I feel like I PROPERLY understand my vagina! I wish I had read this 23 years ago! - Scarlett Curtis_____________From earliest childhood, girls are misled about their bodies, encouraged to describe their genitalia with cute and silly names rather than anatomically correct terms. In our schools and in our culture, we are coy about women while putting straight men's sexuality front and centre. Girls grow up feeling ashamed about their periods, about the appearance of their vulvas, about their own desires. They grow up without a full and honest sex education, and this lack of knowledge has serious consequences: the number of women attending cervical screening appointments in the UK is at a 20-year low while labiaplasty is the fastest growing type of plastic surgery in the world.Vagina provides girls and women with information they need about their own bodies - about the vagina, the hymen, the clitoris, the orgasm; about conditions like endometriosis and vulvodynia. It confronts taboos, such as abortion, miscarriage, infertility and masturbation. It tackles vital social issues like period poverty, female genital mutilation and the rights of transgender women. It is honest and moving as Lynn Enright shares her personal stories but this is about more than one woman - this is a book that will provoke thousands of conversations. We urgently need to talk about women's sexual and reproductive health, about our experiences of sex and pregnancy and pain and pleasure. Vagina: A Re-Education will help us do just that.
The Vagina Book: An Owner's Manual for Taking Care of Your Down There
by ThinxThe Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask. With sections on anatomy, periods, hormones, sex, contraception, fertility, hair care, and so much more, this fun-to-read guide helps readers make healthy decisions for their bodies. Compelling personal essays from a diverse group of luminary figures—including Margaret Cho, Roxane Gay, and Blair Imani—are sprinkled throughout, enriching the pages with beauty, strength, and honesty.• From OB/GYN Dr. Jennifer Conti and the team behind the beloved Thinx period products• Dispenses with taboos and misinformation about vaginas and bodies• Provides the latest health research in easy-to-digest entriesAdvice includes yoga poses to help with PMS and cramping, a cheat sheet for making sense of contraception options, why you should care about your pelvic floor (plus easy strengthening exercises!), and the illustrated history of feminine hygiene products, from ancient Egypt through today. This groundbreaking guide is a perfect gift for every modern woman and a vital addition to every modern bookshelf.• A must-have handbook for anyone with a vagina• Presented in a luxe, cushioned case filled with more than a hundred vibrant illustrations• Perfect unique gift for anyone who is passionate about sexual health, feminism, and learning more about their body, as well as readers of Refinery29 and GOOP• Add it to the shelf with books like Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski PhD;, WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti; and Pussy: A Reclamation by Regena Thomashaue.
Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics
by Lara ParkerWith unflinching honesty, Lara Parker, the Deputy Director for BuzzFeed, shares her day-to-day challenges of living, working, and loving with chronic pain caused by endometriosis in this raw, darkly humorous, and hopeful memoir.I wasn’t ready to be completely honest about my vagina yet, and the world wasn’t ready for that either. But I was getting there. I wanted the world to know that all of this pain I had been feeling…that it was related to my vagina. Thus, Vagina Problems was born. It was a cutesy name. It was my way of taking this pain and saying, “Whatever. I’m here. I have it. It sucks. Let’s talk about it.”In April 2014, Deputy Editorial Director at BuzzFeed Lara Parker opened up to the world in an article on the website: she suffers from endometriosis. And beyond that? She let the whole world know that she wasn’t having any sex, as sex was excruciatingly painful. Less than a year before, she received not only the diagnosis of endometriosis, but also a diagnosis of pelvic floor dysfunction, vulvodynia, vaginismus, and vulvar vestibulitis. Combined, these debilitating conditions have wreaked havoc on her life, causing excruciating pain throughout her body since she was fourteen years old. These are her Vagina Problems. It was five years before Lara learned what was happening to her body. Five years of doctors insisting she just had “bad period cramps,” or implying her pain was psychological. Shamed and stigmatized, Lara fought back against a medical community biased against women and discovered that the ignorance of many doctors about women’s anatomy was damaging more than just her own life. One in ten women have endometriosis and it takes an average of seven years before they receive an accurate diagnosis—or any relief from this incurable illness’ chronic pain. With candid revelations about her vaginal physical therapy, dating as a straight woman without penetrative sex, coping with painful seizures while at the office, diet and wardrobe malfunctions when your vagina hurts all the time, and the depression and anxiety of feeling unloved, Lara tackles it all in Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics with courage, wit, love, and a determination to live her best life.
Vegan Do It!
by Charlotte WillisAre you vegan-curious? Vegan Do It! offers a sensible, achievable guide for any young person who is interested in adopting a vegan lifestyle.The popularity of veganism is growing fast, with millions of new people discovering a plant-based lifestyle every year. Vegan Do It! aims to support young people who are curious about trying veganism for themselves with clear, helpful information, advice and support. It explores the ethical issues that convince many to try veganism and outlines how a vegan lifestyle can benefit your health and the environment. Sensible advice features throughout, such as meal planners, how and where to source vegan products, cafes and restaurants chains that serve vegan food, while a selection of healthy, achievable recipes aim to support aspiring vegans in their daily life.Written by vegan writer and journalist, Charlotte Willis, Vegan Do It! is the perfect resource for readers aged 12 and up.
Vegan Holiday Cookbook: Festive Plant-Based Meals and Desserts for the Thanksgiving and Christmas Table
by Katie Culpin75 Veganized Seasonal Classics for Family and Friends Are you vegan—and do you dread Thanksgiving because your family insists on a traditional turkey? Or are you a nonvegan family member welcoming everyone home for the Christmas holidays—and you&’re scratching your head over what to cook for your newly vegan son or daughter-in-law? Holiday feasts have always been contentious for vegans and their nonvegan family members—when a supposedly welcoming season of loved ones dining together becomes divisive when animal products are cooked as part of tradition. Vegan Holiday Recipes addresses this issue head-on and unites family and friends, vegan or not, over simply delicious, easy, healthy, seasonal food. Containing seventy-five plant-based recipes specifically designed with Christmas and Thanksgiving in mind, this is the ultimate book for vegans, the vegan-curious, and their families and loved ones. The book will also include menu designs for the perfect festive lunch or dinner get together. Learn to prepare vegan breakfasts, snacks, drinks, main meals, sides, and, of course, desserts: Potato Rosti and French Toast for BreakfastArtichoke Dip and Macadamia Dill Cheese for SnacksMushroom and Parsnip Soup and Sweet Potato SaladPecan and Mushroom Wellington and Cheesy Broccoli Bake for MainsRoast Vegetable Stuffing and Mashed Potato and Gravy for SidesPecan Caramel Pie and Nutmeg Cookies for SweetsMulled Apple Cider and Hot Chocolate for DrinksAnd more! Bring festive joy during the holiday season and inspire everyone with a delicious, inclusive table.
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, And Live Longer--the 16:8 Way--with Over 100 Plant-powered Recipes To Keep You Fuller Longer
by Petra Bracht Mira FlattThis complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
Vegane Ernährung: Gesund durch vegane Ernährung
by Harold DavisViele Menschen denken, dass es schwer sei, vegan zu leben, weil sie Fleisch, Eier, Milchprodukte und andere tierische Produkte aufgeben müssen. Man muss diese Dinge natürlich wirklich aufgeben, aber es gibt auch gute Nachrichten: vegan zu leben ist heutzutage viel einfacher als jemals zuvor. In diesem Buch findest du viele absolut leckere vegane Rezepte, von Smoothies über Salate hin zu Vorspeisen und Desserts, die bei dir die Frage aufwerfen werden, warum du nicht schon viel früher Veganer geworden bist. Vegetarier halten sich von Fisch, Geflügel und anderem Fleisch fern. Traditionell halten sich Veganer von Tieren und deren Nebenprodukten fern, wie z.B. Eiern, Honig, Milchprodukten und anderen Produkten, deren Hauptproduzenten Tiere sind. Menschen entscheiden sich oft aus ethischen, Umweltschutz- und Gesundheitsgründen für eine vegane Ernährung. So glauben z.B. einige Veganer, dass der Verzehr von Milchprodukten und Eiern diese Wirtschaftszweige fördert. Du kannst aber die Vorteile eines veganen Lebensstils genießen, indem du mit dem Verzehr von Fleisch und Milchprodukten aufhörst. In diesem Buch findest du die Rezepte dazu und einen Beispielplan. Das perfekte Ende eines arbeitsreichen Tages ist ein tolles Essen mit Freunden oder der Familie. Etwas Neues zu haben...etwas Anderes...kann das Essen wieder aufregend und interessant machen und es in ein soziales Ereignis verwandeln. Und hier kommt die Serie „Die unentbehrliche Küche“ mit veganen Rezepten ins Spiel, einer erstaunlichen Rezeptsammlung. Es ist dein Schicksal, die wählerischsten Esser und kritischsten Gaumen zufrieden zu stellen. Hol dir noch heute deine Ausgabe, indem du den Button oben auf dieser Seite drückst!
Veganistisch dieet: veganistisch dieet voor verhoogde vitaliteit, energie en gewichtsverlies
by Brandon CarellEen veganistisch dieet betekent niet dat je de rest van je dagen alleen wortels en sla eet. Sterker nog, de groeiende populariteit van een plantaardig dieet betekent dat creatievere recepten, restaurants en supermarkten meer veganistische opties bieden dan ooit. Als je begint als veganist, is het echter belangrijk om te begrijpen dat er bepaalde voedingsrichtlijnen zijn om te overwegen die je helpen om je gezondheid en gewichtsverlies te maximaliseren. Je kunt natuurlijke gezondheid en welzijn recreëren, vrijwel alleen door voedsel. Ik verzin dit niet. Ik deel niet alleen mijn persoonlijke ervaring. De medische, wetenschappelijke en academische gemeenschappen bestuderen al decennia de bijdrage van hele, verse, natuurlijke groenten en fruit, noten en zaden aan de gezondheid van ons lichaam. Agro-foodlobbyisten willen niet dat we weten hoe goed rauw, volledig plantaardig voedsel voor onze gezondheid is, omdat hun salaris afkomstig is van het verwerken van voedsel! Steeds meer artsen adviseren hun patiënten echter zelf de baas te worden over hun eigen gezondheidsverbetering door in zekere mate veganistisch te worden.
Vegetable Cookbook for Vegetarians: 200 Recipes from Artichokes to Zucchini
by Lizzie Streit200 Fresh and flavorful ways to eat your veggies in one tasty vegetable cookbook Pure and simple: vegetables are good for you—and we're all looking for appetizing ways to eat more of them. A celebration of flavors, textures, and colors, vegetables offer an endless array of culinary possibilities. The Vegetable Cookbook for Vegetarians has everything you need to take your veggie-based cooking to the next level with dishes that let the natural vibrancy of your vegetables shine. Packed with hundreds of tasty vegetable-forward meals, sides, and snacks, this vegetable cookbook will show you just how much you can do with nature's bounty. Discover the freshest vegetable for each season, plus must-have tools and pantry essentials. Explore detailed flavor profiles—including how to prepare each veggie and some popular pairings—before cooking up flavorful dishes like Sweet Corn Risotto and Braised Eggplant Shakshuka. The Vegetable Cookbook for Vegetarians includes: Garden variety—From artichokes to brussels sprouts and beyond, this vegetable cookbook covers recipes from A to Z featuring 50 of the most popular vegetables under the sun. Spill the beans—Get to know each vegetable through flavor profiles in this vegetable cookbook, including step-by-step guidance on buying, storing, preparing, and various cooking methods. Easy peasy recipes—Enjoy 200 delectable veggie-based dishes, including sides like Baked Asparagus Fries and mouthwatering mainstays like Zucchini Taco Boats. Dig into hundreds of delightfully fresh and flavorful dishes with the Vegetable Cookbook for Vegetarians.
The VegNews Guide to Being a Fabulous Vegan: Look Good, Feel Good & Do Good in 30 Days
by Jasmin Singer VegNews MagazineGo vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet.Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite know where to start. After all, doesn't going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It's true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that's better for you, the animals, and the planet. And what's more fabulous than that?
Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals from @vibrantandpure: A Cookbook
by Adeline Waugh80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful.Adeline Waugh's colorful Instagram feed is a testament to the fact that "healthy" doesn't mean "boring." Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic.From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!
Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals
by Adeline WaughWith 75 brilliantly colorful and trendy, health-focused recipes, Adeline Waugh, creator of the viral Instagram account @vibrantandpure, proves that eating for wellness is delicious, easy, and fun.Vibrant and Pure is a 360 degree food experience for all your senses--the recipes are as nutritious and delicious as they are photogenic. From trendy pressed juices and nutrient packed smoothie bowls to delicious, filling mains like Chimichurri Baked Salmon, Creamy Coconut Bolognese, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole food. Adeline's colorful Instagram feed is testament to the fact that "healthy" doesn't mean "boring." Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!
Vidas en positivo
by Ana AsensioPRECIO ESPECIAL DE PREVENTA DEL EBOOK: 3,99 EUROS HASTA EL 10 DE SEPTIEMBRE «El mejor encuentro es con uno mismo. ¿Te animas a descubrir toda tu capacidad para ser feliz?» Ana Asensio, psicóloga y doctora en neurociencia ¿Has pensado ya cómo quieres vivir? ¿Has invertido lo suficiente en ti, en conocerte, en descubrir las actitudes que solo dependen de ti? Ana Asensio, doctora en neurociencia y psicóloga con más de veinte años de experiencia, te descubre en este libro todo lo necesario para entender mejor cómo funcionan nuestro cerebro, nuestras emociones y nuestros genes. Con él podrás conocer y desarrollar las mejores técnicas psicológicas para superar momentos difíciles, gestionar el estrés y la ansiedad, mejorar la confianza en ti mismo, controlar la auto exigencia o aprender a tomar las mejores decisiones en tu camino hacia una verdadera inteligencia de vida. «Me encantaría ser tu psicóloga de cabecera, que me sientas cerca y que pueda ayudarte siempre. Este es mi propósito de vida: invitarte a vivir la vida en positivo, más amable y dicho sa. ¿Qué me dices? ¿Te animas?»
Visualização: Visualização Criativa para Melhorar o Progresso de Qualquer Coisa na Vida
by Achim DionisVocê pode realizar o que você quiser. Você pode alcançar seus sonhos. Visualize um objetivo com frequência suficiente e ele será seu. Você tem a capacidade inata para transformar sua vida. Você tem o poder para alcançar resultados incríveis. Esse audiolivro irá ajudá-lo a aproveitar o poder que já está dentro de você. Nossos sentimentos são moldados por várias coisas, com treinamento, nossas relações familiares, a mídia, o que nós lemos, o que nós assistimos, e nosso ambiente atual. Quando você imagina, você está se colocando nas circunstâncias que você escolhe. Sua percepção imaginativa pode impactar seus sentimentos. Por exemplo, digamos que você tem que falar em público em um evento que está chegando e que você está nervoso sobre isso, e, a partir de agora, você tem a convicção de que é um mau orador em público. Se você estiver pronto para tomar uma atitude e mudar sua vida para melhor, esse livro definitivamente irá guiá-lo na direção certa!
Visualización: Aprendizaje de técnicas y desarrollo de la visualización.
by Mellisa StoneEste libro ha sido escrito basado en nuestras experiencias personales utilizando técnicas de visualización. Muchas personas te dirán que han intentado esto, que no les ha funcionado. Sin embargo, te daremos los pasos para que puedas usarla correctamente y sin problemas. Muchos amamos la idea de ser capaces de meditar, ser conscientes, disminuir nuestros niveles de estrés y ser personas positivas y felices. Esto puede ser difícil en la vida real cuando vamos tan rápido, haciendo y pensando un millón de cosas a la vez. ¿Quieres ser el mejor? Para ser el mejor tu tienes que entrenar tanto físca como mentalmente a máxima capacidad. La visualización es comúnmente considerada una actividad que no se puede cuantificar, lo que dificulta saber si estás mejorarando o si haces una diferencia. La visualización aumentará sus posibilidades de éxito mucho más que cualquier otra cosa otra actividad Saque la creatividad en su cabeza con este proceso creativo y pongala donde más la necesita; en investigación creativa y conocimiento, proyectos, cultura creativa y ganar dinero para usted y su familia.
The Vital Nerves: A Practical Guide for Physical Therapists
by John GibbonsA must-have book for understanding one of the most fundamental areas of physical therapy: the nervous system and its relationship to musculoskeletal painOsteopath, lecturer, and author John Gibbons offers an accessible introduction to the peripheral nervous system (PNS). Alongside real case studies and guidelines for hands-on work with clients and patients, The Vital Nerves demystifies and makes accessible everything from how to diagnose nerve conditions to understanding how our cells communicate.Gibbons provides critical insights into the structure and functions of the PNS; the body's response to stimuli and how it knows what to do; the sympathetic and parasympathetic nervous systems; understanding the stress response; and how reflex testing can aid in diagnosing conditions like Multiple Sclerosis, Parkinson's Disease, and paresthesias. The Vital Nerves addresses practical, common considerations like how to: Assess the nervous system using a patella (reflex) hammer, myotome (muscle) testing, and dermatome (sensory) testing Determine whether pain in the posterior part of the thigh is caused by the sciatic nerve, piriformis, or simply a hamstring strain Decide at what level a disc may have herniated Differentiate between upper and lower motor neurone disorders Know what to do with the findings of your neurological assessment and the circumstances under which to refer patients for more specialist care.The Vital Nerves is a comprehensive roadmap to the functional anatomy of the nervous system. Enriched with anatomical drawings and detailed explanations, it explains neurological testing, common neuropathies, and differential diagnoses, and is an indispensable resource for physical therapists and bodyworkers.
Vivere la MENOPAUSA in modo rilassato
by Cosima WeisePiccola guida per tutte le donne la cui menopausa è imminente, in corso e alla fine. INDICE Parte 1: Corpo e psiche durante la menopausa La menopausa nella donna – quando inizia una nuova fase della vita Ecco come riconoscere la menopausa Le fasi della menopausa Disturbi fisici durante la menopausa e che cosa si può fare al riguardo Menopausa in seguito a isterectomia Cambiamenti psichici durante la menopausa Parte 2: Vivere la menopausa con consapevolezza Suggerimenti per la gestione spirituale, rituale e consapevole della menopausa Addio alla fertilità Perché esiste la menopausa? Dai il benvenuto a una nuova fase della vita Invita la donna saggia che c’è in te a venire alla luce Da mamma al ruolo di nonna: coccola i nipoti con giudizio e sostieni i figli Approfondire il rapporto di coppia durante la menopausa Contribuisci a plasmare il tuo mondo esterno Condividi le tue esperienze, ma non fare la paternale Goditi la vita!
Volver a ti: Conecta con tu espiritualidad
by Nuria RouraLo que realmente necesitas ya está dentro de ti. Esta guía te ayudará a conectar con tu verdadera naturaleza, conocer tu propósito, mejorar tu bienestar personal y, sobre todo, dedicar tiempo y atención a tu dimensión espiritual. Las propuestas para inspirarte y acompañarte en este camino de autoescucha y autoconocimiento son el mindfulness, la meditación, el autocuidado holístico, la escritura terapéutica, la astrología psicológica, los rituales, los aceites esenciales, el contacto con la naturaleza y la sabiduría femenina. «Deseo que encuentres inspiración, acompañamiento y las herramientas para andar el camino de vuelta, y que al regresar a ti puedas amarte profundamente, te permitas ser quien realmente eres y vivir una vida más plena, consciente y feliz.»
VRx: How Virtual Therapeutics Will Revolutionize Medicine
by Brennan SpiegelA leading doctor unveils the groundbreaking potential of virtual medicine.Brennan Spiegel has spent years studying the medical power of the mind, and in VRx he reveals a revolutionary new kind of care: virtual medicine. It offers the possibility of treating illnesses without solely relying on intrusive surgeries or addictive opioids.Virtual medicine works by convincing your body that it's somewhere, or something, it isn't. It's affordable, widely available, and has already proved effective against everything from burn injuries to stroke to PTSD. Spiegel shows how a simple VR headset lets a patient with schizophrenia confront the demon in his head, how dementia patients regain function in a life-size virtual town, and how vivid simulations of patients' experiences are making doctors more empathic.VRx is a revelatory account of the connection between our bodies and ourselves. In an age of overmedication and depersonalized care, it offers no less than a new way to heal.
Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness
by Sara Schulting KranzHit the trail with Sara Schulting Kranz, life coach and certified wilderness guide, as she shares her story of forgiveness and healing, and provides a path forward for those who have suffered setbacks or trauma.In Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness, Sara shares a step-by-step handbook that shows readers how to reconnect with nature--wherever they may be--and begin their healing journey. You&’ll be equipped with tools to use along the way, such asFoundational information about nature deficit disorder and the negative impact it has on our minds and bodiesExercise prompts to help you evaluate where you are on the path and check your progress along the wayMeditations to guide you deeper into the processEveryone has the capacity to forgive and to heal. All you need to do is take that first step . . .
Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress
by Glenn BerkenkampDiscover the joys of mindful walking to find balance, build awareness, and engage body and mindGlenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks and the help of a "Which Walks to Do When" user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits--opening to new perspectives and possibilities we didn't know were there.
The Warrior Heart Practice: A Simple Process to Transform Confusion into Clarity and Pain into Peace
by HeatherAsh AmaraA revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedomThe Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements. The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. Walking through each of the four chambers—Feeling, Story, Truth, and Intent—readers learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the Feeling chamber as readers accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as readers witness the Story that they are telling themselves. In the Truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound—taking the knowledge they have gathered from the four chambers, readers then walk backwards through each of the four chambers, refocusing their Intent, Truth, Story, and Feelings based on what they’ve learned during the process. The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.
The Warrior Heart Practice: A simple process to transform confusion into clarity and pain into peace
by HeatherAsh AmaraA revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing and freedom.The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.'Irresistible, engaging, and liberating in a way that only the truth can. A much-needed guide to moving beyond the chatter of the mind and the noise of the emotions to discovering true peace.' - Alberto Villoldo Ph.D. Author of One Spirit Medicine and Shaman, Healer, Sage'Welcome to the evolution of wisdom! The Warrior Heart Practice is a compassionate, stunningly practical technique for self-discovery and transformation in any situation. HeatherAsh Amara is one of our most gifted and authentic spiritual teachers and her simple elegant process instantly helps us access and embody the deep insight within us all. It became part of my inner toolkit after a single reading.' - Irene O'Garden, award-winning poet, playwright, and author of Risking the Rapids
The Warrior Heart Practice: A simple process to transform confusion into clarity and pain into peace
by HeatherAsh AmaraA revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing and freedom.The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.'Irresistible, engaging, and liberating in a way that only the truth can. A much-needed guide to moving beyond the chatter of the mind and the noise of the emotions to discovering true peace.' - Alberto Villoldo Ph.D. Author of One Spirit Medicine and Shaman, Healer, Sage'Welcome to the evolution of wisdom! The Warrior Heart Practice is a compassionate, stunningly practical technique for self-discovery and transformation in any situation. HeatherAsh Amara is one of our most gifted and authentic spiritual teachers and her simple elegant process instantly helps us access and embody the deep insight within us all. It became part of my inner toolkit after a single reading.' - Irene O'Garden, award-winning poet, playwright, and author of Risking the Rapids(P) 2020 Macmillan Audio