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Understanding Hypnosis: A practical guide to the health-giving benefits of hypnotherapy and self-hypnosis
by Dr Brian RoetDr Brian Roet's Understanding Hypnosis takes you step by step through what hypnosis is and how to use it. It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.· It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.· Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.· It explores past life regression and other uses of hypnosis and how it can benefit you.· Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.
Understanding Human Behavior and the Social Environment (Ninth Edition)
by Charles Zastrow Karen K. Kirst-AshmanZastrow and Kirst-Ashman's UNDERSTANDING HUMAN BEHAVIOR AND THE SOCIAL ENVIRONMENT looks at lifespan through the lens of social work theory and practice, covering human development and behavior theories within the context of family, organizational, and community systems. Using a chronological lifespan approach, the book presents separate chapters on biological, psychological, and social impacts at the different lifespan stages with an emphasis on strengths and empowerment. As part of the Brooks/Cole Empowerment Series, this edition is completely up to date and thoroughly integrates the core competencies and recommended practice behaviors outlined in the 2008 Educational Policy and Accreditation Standards (EPAS) set by the Council on Social Work Education (CSWE).
Understanding Grief: Helping Yourself Heal (Understanding Your Grief Ser.)
by Alan WolfeltThis classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.
Understanding Dreams
by The Earthworks GroupIt has been said that dreams are the windows to the soul -- and now those windows can be opened wide! The book you hold in your hands is a concise compendium of prescriptive information, an easy-to-use reference guide to the meanings and import of the remarkable visions that visit us while we sleep. Here in one volume are the essential keys to unlocking the mysteries of the subconscious -- and to putting the power of dreams at your fingertips! The meaning behind more than 800 dream symbols, The history of dream interpretation, sleep patterns, the workings of the unconscious mind, How to keep a "dream diary, and more.
Understanding Digital Photography: Techniques for Getting Great Pictures
by Bryan PetersonUsing his popular bad image/good image pairings of real-life examples, Bryan Peterson takes the reader through all the techniques needed to succeed with digital photography in every popular genre: nature, people, sports, interiors, travel, low-light conditions, travel, weather, commercial portraits, macro, and wildlife--even how to use creative tricks such as reflections. As a bonus, Peterson explains, in straightforward text, the techniques of Photoshop as well as the basics of publishing, printing, and archiving and storing for personal or professional use. Full of great examples for beginners and serious photographers, Understanding Digital Photography makes it easy to create great digital pictures every time.From the Trade Paperback edition.
Understanding Compulsive Gambling: Recovery from Compulsive Gambling
by Harry L. LesieurA concise overview of addictive gambling. This Understanding Compulsive Gambling pamphlet clearly describes both the emotional progression and the effects of compulsive gambling on our lives, finances, and families. Personal stories demonstrate that change is possible through programs such as Gamblers Anonymous.A concise overview of addictive gambling. This Understanding Compulsive Gambling pamphlet clearly describes both the emotional progression and the effects of compulsive gambling on our lives, finances, and families. Personal stories demonstrate that change is possible through programs such as Gamblers Anonymous.
Understanding Codependency, Updated and Expanded: The Science Behind It and How to Break the Cycle
by Dr. Joseph Cruse Sharon Wegscheider-CruseThe groundbreaking book Understanding Co-Dependency ushered in a new way of thinking about codependency and helped millions of people discover if they were co-dependent, if they were living with a co-dependent, and how to break the cycle. Now, in this revised edition, Joseph Cruse, founding medical director of The Betty Ford Center, provides findings and insights into codependency. Thirty years ago, clinicians viewed alcoholism as a liver disease; today research has revealed that addiction and many codependent behaviors are related to brain functioning. Cruse explores this brain connection and expands on the all-important issues of traumas it relates to codependency, denial, low self-esteem, and self-worth. With updated case studies and exercises, Understanding Codependency dispels the notion that the cycle of codependency can't be broken, offering readers a lifeline to the fulfilling relationships and lives they deserve.
Understanding Addiction and Recovery Through a Child's Eyes: Hope, Help, and Healing for Families
by Jerry MoeAddiction is one of the biggest dilemmas of the 21st century. Jerry Moe, an addictions professional and National Director of Children’s Programs at the Betty Ford Center, has spent more than twenty years treating people and families in recovery. In his latest book, Moe has assembled a rich and wide-reaching collection of poignant stories and humorous anecdotes about children and teens who are navigating their way through the healing process. Whether as victims of parents going through the drug addiction recovery, or as addicts themselves, Moe shows how youths can cope through simple techniques and tools he’s learned from years of experience as one of the key and nationally known professionals in addiction.
Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook
by Ari Tuckman Edward M. HallowellWritten for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions--the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.
Understand Body Language: Teach Yourself
by Gordon WainwrightTeach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - A bestseller, now fully updated with the very latest on body language and non-verbal communication - The only title to give you practical exercises to help you understand your own and other peoples' body language - Unlike other titles, this is not restricted to the workplace but shows you how to understand what other people are saying in every social and domestic situation - Includes the very latest on NLP and how to communicate more effectively through its useWe all use body language. Over 90% of all face-to-face communication is non-verbal, and the silent messages of body language often reveal more than the spoken word in conveying true feelings. These messages are particularly significant in influencing first impressions and the self-image we project to others.Now updated for the 21st century with the very latest on NLP and other cutting edge research, Teach Yourself Body Language gives you the knowledge and understanding to be able to use and interpret body language more effectively. It includes practical exercises that will enhance your understanding of non-verbal communication, and it also explores the use of body language in personal and professional situations.All aspects of body language are covered including features of the workplace and features exhibited in an international context.
Understand Body Language: Teach Yourself (Teach Yourself General)
by Gordon WainwrightTeach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - A bestseller, now fully updated with the very latest on body language and non-verbal communication - The only title to give you practical exercises to help you understand your own and other peoples' body language - Unlike other titles, this is not restricted to the workplace but shows you how to understand what other people are saying in every social and domestic situation - Includes the very latest on NLP and how to communicate more effectively through its useWe all use body language. Over 90% of all face-to-face communication is non-verbal, and the silent messages of body language often reveal more than the spoken word in conveying true feelings. These messages are particularly significant in influencing first impressions and the self-image we project to others.Now updated for the 21st century with the very latest on NLP and other cutting edge research, Teach Yourself Body Language gives you the knowledge and understanding to be able to use and interpret body language more effectively. It includes practical exercises that will enhance your understanding of non-verbal communication, and it also explores the use of body language in personal and professional situations.All aspects of body language are covered including features of the workplace and features exhibited in an international context.
UnderMind: Discover the 7 Subconscious Beliefs that Sabotage Your Life and How to Overcome Them
by Tanya Chernova Joanna AndrosThis #1 bestselling book is for everyone who has ever wanted to be successful in any area of life, but is left wondering why they simply can&’t attain it.Seven destructive beliefs are quietly living and breathing in the subconscious minds of billions of people. They are the pillars of a corrupt unconscious belief system that sabotages success, and because of them bank accounts dwindle, self-esteem suffers, relationships fail, health falters, and inner peace is always out of reach. When you understand which of the seven beliefs are operating in your own life, you will see how they have affected your past and how they will control your future – if you let them. Through methodically designed exercises, UnderMind provides you with a revealing evaluation of what your subconscious mind is programmed to achieve or sabotage. The life-changing results of these exercises tell you why you&’ve made achievements in certain areas, while you&’ve floundered on others. With UnderMind&’s groundbreaking methods for revelation and reprogramming, self sabotaging beliefs that have existed for decades can be dissolved in only hours. Financial abundance, self-love, meaningful relationships, health, fulfillment and more are possible when you take control of your subconscious and stop living UnderMind. Gain the effortless power to accomplish anything! This book is for everyone who has ever wanted to be successful in any area of life, but is left wondering why they simply can&’t attain it.
Underestimated: The Wisdom and Power of Teenage Girls
by Chelsey Goodan&“If you have a teenage girl in your life, you need to read this.&” —Oprah Daily In the vein of Reviving Ophelia and Untangled comes a fresh, unexpected, and empowering guide to better understand teenage girls, revealing how their insights can create heartfelt connections and impactful change. Written with warmth and humor, Underestimated is the first book to invite us into a teenage girl&’s brain and heart, as told from the point of view of a beloved and trusted mentor. Chelsey Goodan is a highly sought-after academic tutor who has worked with hundreds of girls from all different backgrounds, earning their trust, confidence, and friendship. They in turn have shared with her their innermost concerns, doubts, and what they wish they could communicate to their parents and the world at large. With topics and language directly chosen by the girls, Goodan reveals how the solutions to a girl&’s well-being lie within her. She offers parents the exact words they can use to help her discover these solutions and demonstrates how adults can better support a teenage girl&’s voice to create positive change. Rather than dismissing teenage girls based on our own fears or treating them as problems that need to be solved, Goodan encourages us as parents, and as a society, to help girls unleash their power and celebrate their intrinsic wisdom, creating more healing and connection for everyone. With inspiring ease, Underestimated shows us how to do this with accessible advice, entertaining narratives, and profound wisdom.
The Underdog Edge: How Ordinary People Change the Minds of the Powerful and Live to Tell About It
by Amy ShowalterWe all have occasions in which we want or need to persuade someone of greater clout, prestige or authority to see things our way. Many influence books address peer influence and downward influence (leadership). This book is unique because it reveals that upward influence success requires different tactics than generic influence tactics, because powerful people aren't like everyone else. It tells real-world stories of everyday people who have achieved persuasion success in politics and business with someone up the food chain, the peer-reviewed science behind their success, as well as insights from those whose minds they changed.
The Undercover Edge: Find Your Hidden Strengths, Learn to Adapt, and Build the Confidence to Win Life's Game
by Derrick LevasseurIn a televised social experiment before millions of viewers, police sergeant Derrick Levasseur demonstrated that techniques used by undercover detectives could help people achieve their goals in everyday social situations. The result: he walked away with more than half a million dollars.In The Undercover Edge, Derrick shares his personal mind-set surrounding human behavior and motivation. Even more than that, he provides easy yet groundbreaking tools acquired while overcoming personal adversity and working more than a decade in law enforcement, showing readers: The power of observation and creating a profile The effect of using silence to extract and evaluate information The benefits of interpreting body language and developing your sixth sense The importance of self-awareness and adapting to your environment The value of developing a personal ops plan with a defined missionDerrick's approach allows readers to create a solid foundation in their lives, build confidence personally and professionally, and push themselves to become stronger, more capable leaders.
The Underachiever's Manifesto: The Guide to Accomplishing Little and Feeling Great
by Ray BennettThe Underachiever's Manifesto is the playfully persuasive pocket guide to living life to the least and loving it. This isn't your average handbook—this is a funny self-help book for our ongoing modern age of overachievement.The book makes the case for just the right amount of effort—a lot less than we've been led to believe—and reveals how mediocrity is the key to happiness at work, in relationships, dieting, exercise, investment, and more.• Contains easy-to-follow advice with gentle humor and genuine wisdom• Addresses issues such as social media stress, FOMO, and the life-draining tragedy of tidying up• Author Ray Bennett is a medical specialist in Seattle and a recovering overachieverThis welcome new edition—revised just enough but not going overboard—brings its needed-now-more-than-ever perspective to our new era of fitness tracking, app overload, and tidying up.Turn it down a notch. Don't you feel better already?• Humorous but actually helpful—a rarity for self-help books• Perfect for overachievers, underachievers, anyone looking for a funny, friendly way to take things down a notch• Great for those who loved The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson, Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop, and How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism by Stephen Guise
Under the Sword
by Vernon Kitabu TurnerDiscover how to follow a mind-changing inner path that will make you virtually invincible, whatever dangers come your way - by following the guidelines in this book you can defend yourself like a Zen warrior, by mind over matter.
Under the Social Influence: Going From Reckless to Responsible in Today's Socially Distracted Society
by Chuck WilsonA practical guide to embracing social media and the Internet revolution without living online—&“Provides valuable insight&” (Jay Myers). In just the past two decades, the Internet revolution has radically changed our world. Every aspect of life has been affected—from how we buy groceries to how we meet people, and from mass media phenomena to the way our own minds operate. Many of us are left wondering how we can use such a powerful tool without becoming just another part of it—or falling victim to its more sinister side. Under the Social Influence looks at specific positive and negative aspects of the Internet that can impact a person&’s life and career. It uses common examples of our changing lifestyles, as well as unique and sometimes humorous stories of Internet use gone wrong—and methods for altering behavior for the better. This is a no nonsense, tough love playbook for anyone struggling to get ahead, stuck in a negative social network situation, or simply trying to balance living in the real world while still existing online.Each part of Under the Social Influence captures specific (positive and negative) influences that can impact a successful life and career. It uses examples of what generally happens, unique and sometimes humorous stories of what went wrong and then methods for altering the reader&’s behavior as they grow and mature. The book appeals to Gen Y workers seeking their first &“real&” job, employers looking to figure out why their millennial workers act as they do, and helps everyone put life in perspective and focus on what&’s really important. This is a cut-to-the-chase, no nonsense, real world, tough love playbook for those struggling to get ahead and those under the influence of negative social situations.
Under the Open Skies
by Markus Torgeby Frida TorgebyTHE INTERNATIONAL BESTSELLERA guide for living outdoors and communing with the natural world—under the open skies."I believe in sleeping outdoors, surrounded by tall fir trees, darkness and cold. Lying on my back and looking up at the stars, watching my breath form thin clouds."Under the Open Skies is one man’s perspective-shifting, immersive journey into the wilds of northern Sweden and into his own soul. For four years, Markus Torgeby lived alone in a hut he built with his hands in the Jämtland forest on the northern tip of Sweden, reconnecting with nature, and healing from the stress and strain of urban life and an athletic career derailed by injury.For Markus, living in the forest provided something concrete—cool winter air on his face, a cotton canvas of clouds overhead, wet clothes drying over the fire. Free from the constraints of modernity, his only responsibilities were the basics of survival—shelter, heat, food. Rooted on the ground under a bed of leaves, with his head finally aligned with his body, Markus found the solitude and silence he needed to be reborn.In this moving elegy, Markus offers lessons both practical—how to make fire, how to craft an outdoor bed, how to tap trees for water—and profound—what it means to become one with the natural world, to live authentically, to reconnect with yourself and your surroundings. Illustrated with 75 beautiful full-color photographs taken by his wife, Frida, Under the Open Skies is as invigorating as a long hike on a brisk morning and as sublime as a bowl of cinnamon porridge at the end of a long day. It is an invitation—to the stressed, disconnected, and lonely, to all who yearn to unplug and slow down, to those who wonder how life got so complicated—to come home to nature, to open the mind and heart to the wide-open sky.
Under the Influence: A Guide to the Myths and Realities of Alcoholism
by Katherine Ketcham James Robert MilamTen of millions Americans suffer from alcoholism, yet most people still wrongly believe that alcoholism is a psychological or moral problem, and that it can be cured by psychotherapy or sheer will power. Based on groundbreaking scientific research, Under The Influence examine the physical factors that set alcoholics and non-alcoholics apart, and suggests a bold, stigma-free way of understanding and treating the alcoholic.How to tell if someone you know is an alcoholic.The progressive stages of alcoholism.How to get an alcoholic into treatment -- and how to choose a treatment program.Why frequently prescribed drugs can be dangerous -- even fatal -- for alcoholics.How to ensure a lasting recovery.From the Paperback edition.
Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls
by Lisa DamourAn urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the New York Times bestselling author of Untangled“An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls.Advance praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult
Under Pressure: Rescuing Our Children From The Culture Of Hyper-Parenting
by Carl Honore'Engagingly written and filled with interesting detail' SUNDAY TIMESA revealing portrait of how families are struggling to cope with the changing world of parenting and childhood, plus new solutionsThe parent screaming from the touchline at an eight-year-old to make an overlapping run; the pregnant mother playing Mozart to her unborn baby; the rigid schedule for babies, which develops into an agenda of activities for a young child - all these are familiar instances of hyper-parenting. With the pressure growing all the time for children to get into the best schools and universities, or to develop their nascent talents and become the next Tiger Woods or Williams sister, it has never been more difficult to be a child.In Carl Honore's brilliant follow-up to IN PRAISE OF SLOW he makes an impassioned call for parents and teachers to allow children to grow up at a slower rate. He takes us on a journey round the world in search of a new formula for parenting and childhood. He talks to a range of experts and sifts through the latest research to find what problems parents, teachers and children face, and to seek out the best solutions. Honore shows how 'slow parenting' will benefit both the child and the parents, and ensure that we create happier children and calmer parents.
Under The Eye Of The Clock
by Christopher NolanA powerful and moving autobiography from a gifted writer who has been compared to Joyce and Yeats.'A book of sheer wonder. As an author he competes as an equal with the ablest of them' DAILY EXPRESSThis is the story of Joseph Meehan, born cruelly handicapped and known to the world as 'the crippled boy'. Filled with insight into the soul inside a broken body and warm with the beauties of the Irish landscape it is the story of Joseph's fight to escape the restrictions and confines of his existence.UNDER THE EYE OF THE CLOCK can also be read as the autobiography of its author, Christopher Nolan.
Under Cover: Why Your Response to Leadership Determines Your Future
by John BevereHave you ever wrestled with how to respond to a boss or leader when you disagree? Do you ever wonder why you should listen to them in the first place?In this newly revised and updated edition, bestselling author John Bevere reemphasizes for a new generation the protective boundaries God provides through authority figures. John reveals how the enemy tricks us into believing our true destinies can be found away from divine leadership by distorting our ability to recognize God's inherent authority and His delegated authority. By teaching us how to properly relate to leadership, John shows why living under authority provides a place where there is provision, protection, and hope for the future.Under Cover will also help you discover:how to avoid being entirely right yet somehow wrongthe biblical way to respond to and overcome unfair treatmentComplete with a brand-new chapter, discussion questions, and highlighted themes, Under Cover is a practical, life-transforming book that reveals the importance of submission to God's authority and how to respond to the leaders in our lives.
Under Construction: Navigating the Detours on the Road to Recovery
by Dug McGuirkThis so called "life" is a journey and it doesn't matter who you are—you are special and unique with something to offer and enjoy, period. The obstacles and detours the roads present are not any easier in one car or another; it just boils down to how you navigate your way through and around them. One of McGuirk's key principles centers on the concept of State, i.e. your state of mind, how you feel. State is the emotional fuel you want to fill up on--the things or experiences that make you feel good. Most people have been fueling up the wrong way their entire life and their state is not what it ought to be. They fill up on poor quality emotions then spend their lives trying to escape important things because they can't find a way to derive pleasure from them. One of the worst things people fill up on is alcohol and drugs—sure it helps temporarily, but it doesn't take long before they're coughing and sputtering on the exit ramp and nothing works for them any more—they're feeling guilty, unfulfilled, empty. Fueling up the right way is what successful people do—they fill up with it first thing in the morning, every day of their lives. They create their own happiness because they know that by feeling great, it will be easier to attain the abundance and success they really want. For the millions of people fueled on desperation, broken down and in need of repair, Under Construction is a shop. It is the place to learn how to give yourself a tune-up. McGuirk provides all the tools you need to keep from struggling on the road, but ultimately, it's your shop—you are the mechanic. If you're ready and willing to turn your world around and start really enjoying your life journey, Under Construction is the perfect guide. Quit pushing your rusting old car around and start taking laps in the winner's circle—with McGuirk navigating, you CAN do it!