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Bible de méditation quotidienne: Comment réduire le stress et l'anxiété pour être plus heureux et en meilleure santé
by Hiddenstuff EntertainmentVoulez-vous éliminer l’inconfort de votre vie, avoir moins d’anxiété, mieux dormir, avoir l’esprit clair, et vaincre la dépression? Depuis longtemps, les techniques de méditation de pleine conscience sont utilisées pour traiter un certain nombre de maladies, permettant de vivre une vie plus heureuse et plus saine ! Utiliser des techniques de guérison par la méditation vous aidera à traiter les maladies chroniques, l’inflammation, à activer votre système immunitaire, vos niveaux d’énergie, votre concentration, votre bonheur général et bien plus encore ! Vous vivrez plus d’émotions positives et moins de dépression. Vous allez découvrir les secrets que les professionnels de la guérison naturelle utilisent pour être en bonne santé ! Cet ebook se base sur des stratégies éprouvées pour vous vous montrer la manière la plus rapide et la plus efficace d’utiliser la méditation comme outil de votre bien-être ! Ce guide vous révèle des techniques qui ont fait leurs preuves, sans avoir recours à des suppléments ou des cours onéreux. Contenu : - Vaincre la Dépression - Eradiquer le Stress - Réduire & Eliminer l’Anxiété - Avoir plus d’Energie - Mieux dormir - Vivre en pleine conscience - Vaincre les maladies - Nourrir votre esprit - Tout ce que vous devriez savoir ET BIEN PLUS ENCORE ! Si vous voulez être en meilleure santé, guérir les maladies, ou améliorer votre concentration et votre bien-être, alors ce guide est pour vous. --> Faites défiler jusqu’en haut de la page, cliquez sur Ajouter au panier pour acheter instantanément Clause de non-responsabilité : L’auteur ou titulaire des droits ne fait aucune allégation, aucune promesse, ni ne donne aucune garantie concernant l’exactitude, l’exhaustivité, ou la pertinence du contenu de ce livre, et décline expressément toute responsabilité pour les erreurs et omissions potenti
Biblia de Meditación Diaria: Cómo Reducir el Estrés y la Ansiedad para Ser Más Feliz y Saludable
by Pauline LawsonLa meditación ofrece beneficios que son impresionantes, especialmente aquellos en lo que se utiliza la LEY DE ATRACCIÓN (se advierte a los principiantes comenzar con La Ley de la Atracción). La meditación tiene mucho que ofrecer para quienes quieran estar más en sintonía con sus pensamientos o para quienes pretendan mejorar su bienestar. Si usted es solo un principiante en la meditación, podría estarse preguntando por dónde comenzar. Aprender cómo meditar no están difícil como se piensa. Si desea tener una mejor experiencia que beneficie la practica que traerá esta consigo, adelante se especifica qué necesitará como principiante. Una vez que comience a implementar los pasos indicados, se le permitirá beneficiarse de las prácticas meditativas tanto desde la perspectiva emocional como física. ¡Muy buena suerte, disfrute!
Bigfoot in Maine
by Michelle Y. Souliere&“A well-researched history of curious Sasquatch encounters . . . Souliere makes an enthusiastic and engaging argument for the existence of Bigfoot.&” —Kirkus Reviews The dark woods of Maine have been the setting for many eerie and unexplained events, none more captivating than sightings of a giant hominid known as Bigfoot. But what makes this corner of New England such a perfect place for this cryptid to live? Learn about the ecology and geography that support the legend and meet the people forever changed by close encounters with it. From previously unpublished eyewitness accounts to modern-day media portrayals, author and illustrator Michelle Souliere presents this detailed history of the phenomenon and folklore that has lurked in shadows for generations. &“Detailed, intriguing . . . As one reads the testimonials in Bigfoot in Maine, which date from the 1960s to the present, even a non-believer will start to question their assumptions.&” —Mainer &“The case Bigfoot in Maine makes is compelling, extensively researched, and delicately handled.&” —Livermore Falls Advertiser &“Includes first-person accounts from those who say they have seen the cryptid in Maine.&” —The Portland Press Herald
Binge and Sprint: From Endless Cake to Recovery
by Naomi JosephHave you ever stood at the kitchen counter urgently devouring insane amounts of frozen, stale hot dog buns dipped alternatively in jelly and almond butter, while on high alert for approaching humans? After a lifetime of getting knocked to the ground by the same opponent, a Dark Voice, and then rising repeatedly while praying for a way out, Naomi Joseph wrote the rules of "Binge and Sprint:" Use cake as fortitude to steel yourself to plow ahead, and then keep moving, keep achieving, and never ever let the world see your suffering. Never idle, Joseph takes the reader on a four decade journey from childhood through college, marriage, buying a home, comparison, community, infertility, low self-worth, work, starting a business, keeping up with the Joneses, and caring for children and ailing parents, all while chained to her secret burden. Readers will understand their own darkness in the midst of "the good life" as the lid is blown off the hameful shroud of the taboo war with food.Poignant and hilarious, Josesph's journey will help the reader claim their power, and lean into their greatness as they incorporate the many lessons that brought her to recovery into their own lives.
Biotiful Kids: Recetas deliciosas, sencillas y saludables para toda la familia
by Chloé SucréeIdeas, trucos e inspiración para preparar comidas diarias ¡y que los niños disfruten y repitan! Alimentar bien a nuestros hijos, a veces, no es tarea fácil. Los niños cambian de gustos a menudo: un día les encanta el brócoli y al día siguiente es lo peor que han probado en su vida. Puede llegar a ser agotador. Pero también es muy gratificante ver como comen todo lo que hemos preparado, con ganas y disfrutándolo. Con estas 90 nuevas recetas, Chloé quiere ayudarnos a que los más pe-queños se alimenten de la mejor forma: equilibrada, con sentido común, que se sientan llenos de energía y, sobre todo, sin obsesiones ni agobios por nuestra parte. «Tengo dos hijos con opiniones sobre todo lo que viven y comen, y que pueden llegar a ser muy exigentes. Eso no quiere decir que tenga que sucumbir a todos sus deseos, pero he aprendido a ser más flexible y creativa.» Chloé Sucrée
Birth Advantages and Relative Age Effects in Sport: Exploring Organizational Structures and Creating Appropriate Settings (Routledge Research in Sports Coaching)
by Adam L. Kelly; Jean Côté; Mark Jeffreys; Jennifer TurnnidgeRelative age effects (RAEs) refer to the participation, selection, and attainment inequalities in the immediate, short-term, and long-term in sports. Indeed, dozens of studies have identified RAEs across male and female sporting contexts. Despite its widespread prevalence, there is a paucity in the empirical research and practical application of strategies specifically designed to moderate RAEs. Thus, the purpose of this book is to situate RAEs in the context of youth sport structures, lay foundational knowledge concerning the mechanisms that underpin RAEs, and offer alternative group banding strategies aimed at moderating RAEs. In order to enhance our knowledge on birth advantages and RAEs to create more appropriate settings, key stakeholders, such as coaches, practitioners, administrators, policy makers, and researchers, are required to understand the possible influence of and interaction between birthplace, engagement in activities, ethnicity, genetic profile, parents, socioeconomic status, and relative age. Thus, in addition to RAEs and alternative group banding strategies, Birth Advantages and Relative Age Effects in Sport also examines the role of additional birth advantages and socio-environmental factors that young athletes may experience in organized youth sport. Drawing from both empirical research and practical examples, this book comprises three parts: (a) organizational structures, (b) group banding strategies, and (c) socio-environmental factors. Overall, this book broadens our understanding of the methodological, contextual, and practical considerations within organizational structures in sport to create more appropriate settings, and strive to make positive, impactful change to lived youth sport experiences. This book will be of vital reading to academics, researchers, and key stakeholders of sports coaching, athlete development, and youth sport, as well as other related disciplines.
Birthing Mama: Your Companion for a Holistic Pregnancy Journey with Week-by-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More
by Corinne AndrewsBirthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews&’s gentle, empowering style. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Birthing Techno-Sapiens: Human-Technology Co-Evolution and the Future of Reproduction (Social Science Perspectives on Childbirth and Reproduction)
by Robbie Davis-FloydThis ground-breaking book challenges us to re-think ourselves as techno-sapiens—a new species we are creating as we continually co-evolve ourselves with our technologies. While some of its chapters are imaginary, they are all empirically grounded in ethnography and richly theorized from diverse disciplines. The authors go far beyond a techno-optimism vs. techno-pessimism stance, stretching our thinking about birthing techno-sapiens to consider not only how our cyborgian reproductive lives are constrained and/or enabled by technology but are also about emotions and spirit. The world of reproductive health care and particularly that of genetic engineering is developing exponentially, and current challenges are vastly different from those of a decade ago. The book is provocative, intended to generate debate, ideas, and future research and to influence ethical policy and practice in human techno-reproduction. It will be of interest across the social sciences and humanities, for reproductive scholars, bioethicists, techno-scientists, and those involved in the development and delivery of maternity services.
Bless the Birds: Living with Love in a Time of Dying
by Susan J. TweitWriter Susan Tweit and her economist-turned-sculptor husband Richard Cabe had just settled into their version of a &“good life&” when Richard saw thousands of birds one day—harbingers of the brain cancer that would kill him two years later. This compelling and intimate memoir chronicles their journey into the end of his life, framed by their final trip together, a 4,000-mile-long delayed honeymoon road trip. As Susan and Richard navigate the unfamiliar territory of brain cancer treatment and learn a whole new vocabulary—craniotomies, adjuvant chemotherapy, and brain geography—they also develop new routines for a mindful existence, relying on each other and their connection to nature, including the real birds Richard enjoys watching. Their determination to walk hand in hand, with open hearts, results in profound and difficult adjustments in their roles. Bless the Birds is not a sad story. It is both prayer and love song, a guide to how to thrive in a world where all we hold dear seems to be eroding, whether simple civility and respect, our health and safety, or the Earth itself. It&’s an exploration of living with love in a time of dying—whether personal or global—with humor, unflinching courage, and grace. And it is an invitation to choose to live in light of what we love, rather than what we fear.
Blue Spaces: How and Why Water Can Make You Feel Better
by Catherine KellyWhy do so many of us feel drawn to water?Researchers around the globe are increasingly intrigued by our psychological response to blue space: oceans, rivers, lakes, canals and waterfalls. Research is showing that they are good for us, inducing a positive mood and reducing negative feelings.Many people naturally gravitate towards the nearest blue space for their regular walks. There is an innate soothing quality that water brings, whether it’s crashing waves, the gentle lapping beat of the water’s edge or the reflections we see... Water brings on a meditative, 'blue mind' state.Dr Catherine Kelly uses the study of Blue Mind, a term coined by Dr Wallace Nichols, which explores the study of water and why it makes us happy, to explore and understand the importance of blue space (water environments) and their therapeutic benefits. Looking at the most up-to-date research and evidence that supports its importance for our wellbeing, she suggests how we can all integrate blue mind practices into our lives, providing examples and exercises that anyone can use to enhance their mental health.
Body Belly Soul: The Black Mother's Guide to a Primal, Peaceful, and Powerful Birth
by Nicole BaileyThis book is not only a personal journey of pregnancy and birth, it explains situations many new mothers find themselves in. Perhaps you&’re an expecting mother that does not feel completely comfortable with your healthcare provider and you need direction on next steps. Maybe the idea of induction has been presented and you&’re in need of holistic ways to jump-start labor. Or you&’ve just given birth and find yourself experiencing breastfeeding woes, like clogged ducts and isolation due to generational disconnects. This book explores common scenarios that Black Mothers are finding themselves in every 40 weeks and so much more you wish your mom, auntie, or sister shared with you.This book is a guide for any Black mother refusing to give away her power in birthing spaces. The Black Mother who knows without a doubt her choices matter, her mindset matters, and who she surrounds herself with matters. This is for the Black mother ready to take accountability for her birth experience through thoughtful preparation despite the status quo.Birth does not happen to us. WE Birth babies! Includes: Checklists for each part of the preparation - Body, Belly and SoulA list of nourishing and replenishing food for you and your baby - Prenatal and PostnatalHolistic ways to train your body for D- DayInterventions explained - The reason and the consequencesAffirmations and empowerment from our ancestorsHow to hold providers accountableDiscovery of non-medical comfort measuresWays to ramp up Milk production
Body Sensations: The Conscious Aspects of Interoception
by Ferenc KötelesThe monograph aims to present the recent scientific knowledge on body sensations, i.e., conscious experiences that are localized or felt in the body from an internal perspective, regardless of their sensory origin. It summarizes the basic philosophical, evolutionary, neuroanatomical, psychological, and pathological aspects of the topic. Moreover, related phenomena, such as emotions, the placebo and nocebo effect, complementary and alternative medicine, and mind-body practices are discussed from the perspective of body sensations.
Bodybuilding 30-Minute Cookbook: Fast and Easy Recipes to Fuel Your Workouts
by Terence Boateng RDFuel your workouts with quick, nutritious recipes Forget about bland protein shakes. Start powering your workouts with freshly cooked meals straight from your kitchen. Whether you're cutting, bulking, or maintaining, the Bodybuilding 30-Minute Cookbook shows you how to quickly prepare the nutrient-packed dishes your body needs—and your taste buds will love. All the recipes are easy to make and come with plenty of tips to help you improve your culinary skills. This bodybuilding cookbook includes: Fast recipes—Fill up with dishes that can be prepared in 30 minutes or less. Goal-oriented labels—Handy recipe labels tell you whether they are best for bulking, cutting, or maintaining. Mealtime guidance—Learn to calculate your needs and ensure you're getting the most out of your bodybuilding efforts thanks to comprehensive nutrient info for each recipe—including macro percentages. Seven-day starter plans—Get started with ready-made meal plans for each phase of bodybuilding that include breakfasts, lunches, dinners, and both pre- and post-workout snacks. Boost the effectiveness of your strength training with the Bodybuilding 30-Minute Cookbook.
Bohemian Magick: Witchcraft and Secret Spells to Electrify Your Life
by Veronica Varlow“The remarkable Veronica Varlow seizes life with both hands and bends it to her will. Learn from her.” —Neil GaimanIn Bohemian Magick, Veronica Varlow, the last daughter in a line of Bohemian witches, weaves together witchcraft knowledge and ancient secret spells with an exotic rock-and-roll magick style that has earned her a devoted following worldwide. This beguiling grimoire-style guide is filled with potent, never-before-revealed spells, hand-written rituals, magick ephemera, hand-drawn sigils, potions, charms, and rhyming incantations that will call your power back to you and electrify your life!With more than 150 illustrations—drawings, photography, and vintage art—and text written in her own hand, this sumptuous companion is brimming with spells for everlasting confidence, radiant self-love, healing, manifesting your dreams, and love with a desired partner. Veronica calls upon the ancient and hidden Czech-Romani magic passed down to from her grandmother Helen’s lineage and infuses it with her own signature sorcery to help you awaken and amplify your truest self. Each spell that you cast, each potion that you brew, and each chant you speak into the universe will rouse the most powerful part of your being!In Part I, The School of Spectaculus, Veronica reveals, step by step, her personally crafted steps to spellcasting with power. She shares her secrets regarding writing and preparing for spells, calling on ancestors to give your spells oomph, and writing your own badass spells. She also provides information on when to cast spells and other basics that you need to know to perform the mind-blowing rituals she introduces in Part II.In Part II, Initiations, she introduces you to the hidden magick of Bohemia. She leads you on five initiations, each focused on specific themes including self-love, sizzling confidence, healing, juicy mojo, and love.Each initiation begins with an experiential journey of discovery, a story in which you are the protagonist, whether following a trail of candles through a dark wood to a river filled with tiny message-filled paper boats or venturing into a tarot parlor on a hot, sultry night to meet a Witch who has come back from the Afterlife to help you find true love. And, of course, each initiation includes spells with a rock and roll vibe, such as:Hello, I Love You: Use mirror magick to boost your confidence and magnetism.Return to Sender: Create a magick candle and burn it upside down to protect you and send bad vibes back to where they came from.Search and Destroy: Literally pulverize the false stories you tell yourself by writing them on china plates and smash those poisonous words to bits with a hammer!Bohemian Rhapsody: A secret knot-tying spell to do with a partner to increase passion and intimacyFor each badass bewitching enchantment, Veronica explains its importance, the purpose of practice, and the necessary tools and preparation you’ll need to cast it correctly. With Bohemian Magick, you’ll discover your adventurous side and your own unique magick. Get ready to rise up, call your power back to you, realize your purpose, and make your life story truly legendary!
Bots and Beasts: What Makes Machines, Animals, and People Smart?
by Paul ThagardAn expert on mind considers how animals and smart machines measure up to human intelligence.Octopuses can open jars to get food, and chimpanzees can plan for the future. An IBM computer named Watson won on Jeopardy! and Alexa knows our favorite songs. But do animals and smart machines really have intelligence comparable to that of humans? In Bots and Beasts, Paul Thagard looks at how computers ("bots") and animals measure up to the minds of people, offering the first systematic comparison of intelligence across machines, animals, and humans. Thagard explains that human intelligence is more than IQ and encompasses such features as problem solving, decision making, and creativity. He uses a checklist of twenty characteristics of human intelligence to evaluate the smartest machines--including Watson, AlphaZero, virtual assistants, and self-driving cars--and the most intelligent animals--including octopuses, dogs, dolphins, bees, and chimpanzees. Neither a romantic enthusiast for nonhuman intelligence nor a skeptical killjoy, Thagard offers a clear assessment. He discusses hotly debated issues about animal intelligence concerning bacterial consciousness, fish pain, and dog jealousy. He evaluates the plausibility of achieving human-level artificial intelligence and considers ethical and policy issues. A full appreciation of human minds reveals that current bots and beasts fall far short of human capabilities.
Boxing and Performance: Memetic Hauntings
by Sarah Crews P. Solomon LennoxBoxing and Performance is the first substantial piece of work to place the lived experience of female and male boxers in dialogue with one another. Crews and Lennox critically reflect on their ethnographic experiences of boxing and their reading of the cultural representations of the sport. They conceive of the project as an extended sparring session. This book offers a unique perspective on boxing in/as performance and boxing in/as culture. It explores how the connections between boxing and performance address ideas about bodies, relationships, intimacy, and combat. It challenges and renegotiates oft-repeated narratives used to make meaning about boxing. This volume examines questions of visibility, voice, and agency and will appeal to scholars and students in the fields of performance and media, and sport and social studies.
Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
by Kenneth Bock, MDFrom renowned integrative physician Kenneth Bock, M.D., comes a groundbreaking approach to understanding adolescent and teen mental health disorders.Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness?In Brain Inflamed, acclaimed integrative doctor Dr. Kenneth Bock shares a revolutionary new view of adolescent and teen mental health—one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr. Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation. While most conventional doctors assume that teens’ psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock’s approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections—all of which create imbalances in the body that can generate psychological symptoms. Filled with incredible stories from Dr. Bock’s more than thirty years as a practicing physician, Brain Inflamed explains the biological underpinnings of many common mental health issues, and empowers the parents and family members of struggling teens with practical advice—and perhaps most importantly, hope for a brighter future.
Brain Inflamed: Uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens
by Dr Kenneth BockFrom renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness?In Brain Inflamed, acclaimed integrative doctor Dr Kenneth Bock shares a revolutionary new view of adolescent and teen mental health - one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems - such as autoimmune conditions, thyroid disorders, or leaky gut syndrome - can generate neurological inflammation.While most conventional doctors assume that teens' psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock's approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections - all of which create imbalances in the body that can generate psychological symptoms.Filled with incredible stories from Dr. Bock's more than thirty years as a practising physician, Brain Inflamed explains the biological underpinnings of many common mental health issues, and empowers the parents and family members of struggling teens with practical advice - and perhaps most importantly, hope for a brighter future.
Brain Weaver (Vol. 1): Creating The Fabric For A Healthy Mind Through Integrative Medicine
by Andrew Newberg Daniel A. Monti M.D.Though adult cognitive development has previously been thought to be unyielding and static, Brain Weaver offers new hope and empowerment to remain mentally vibrant for a lifetime. Doctors Newberg and Monti’s team at Thomas Jefferson University’s Marcus Institute of Integrative Health are at the forefront of research in brain functioning and applications of the most advanced understanding in real-world strategies to expand options for optimizing our complex neurophysiology. Their findings show that optimal brain health is achievable by successfully weaving together a tapestry of our bio-psycho-social-spiritual dimensions. Brain Weaver also coincides with a decades-long surge in the public’s interest in whole-person treatments—body, mind and spirit evidence-based integrative therapies that include pharmaceuticals, electromagnetics, nutrition and meditation. Brain Weaver’s timeliness is all the more important now to address a new paradigm for post-pandemic wellness that emphasizes our individual and collective responsibility for proactive healthcare
Brains! Not Just a Zombie Snack
by Stacy McAnultyFrom Stacy McAnulty, author of the funny STEM picture book Earth! My First 4.54 Billion Years and Our Universe series, comes the beginning of an exciting new picture book series focused on the science of the body. Brains. 78% water, 100% delicious. A zombie chef who has sworn off eating brains salivates over this super powerful organ in this funny and fact-filled picture book. From learning about how the brain processes messages from our five senses, to learning why wrinkly human brains are so much more powerful than smooth mouse brains, this is a hilarious introduction to the organ that does it all. Rich with kid-friendly facts and beautifully brought to life by Matthew Rivera, this is a charming and irresistible picture book.
Brave New Meal: Fresh as F*ck Food for Every Table (Bad Manners)
by Bad MannersA new book by the authors of THUG KITCHEN, THUG KITCHEN 101 and THUG KITCHEN: PARTY GRUBBad Manners is back in season with their original plant-based recipes to show you how to shop and cook smarter in this new world so cooking at home doesn't have to be boring as f*ck.If it feels like everything's so beyond f*cked that you just wanna lay down and wait for the earth to reclaim your body, we understand. A food reckoning is unfolding in front of us. Adjustments are difficult and change is scary, but this is an opportunity: a chance for food not just to be different, but better. Any time you open this book, you're stepping into a corner of our kitchen. Try to tune out whatever mushroom cloud of bullshit is happening outside your door: global pandemics, biblical plagues, terrible haircuts, none of that shit matters in here. We'll help you do more than just survive; bitch, you're gonna THRIVE. Sure, this book is full of some bomb-ass recipes and killer photos, but that wasn't enough. Not this time. We wanted to show you how to stock your pantry and store your produce to make it last longer. If we call for an ingredient you're not familiar with or the store is sold out, we give you substitutions. We didn't just give you shortcuts, we're giving you the whole f*cking road map from pantry to prep to pairings to plating. We've got a produce glossary that breaks down a lot of shit you probably never knew (but most def should) about all the fresh stuff in your market. We're here to arm you with all the info you need so that you'll never experience produce panic again.
Breaditation: De-stress by Making Bread
by Manuel MonadeBREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life' Dan Lepard'The only breadmaking book you'll ever knead for your mental wellbeing' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help.Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. There is nothing too technically demanding, so that there is an immediate sense of achievement and pleasure in the bread you have made.
Breaditation: De-stress by Making Bread
by Manuel MonadeBREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life' Dan Lepard'The only breadmaking book you'll ever knead for your mental wellbeing' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help.Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. There is nothing too technically demanding, so that there is an immediate sense of achievement and pleasure in the bread you have made.
Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good
by Jess ConnollyYou were made for more than a love/hate relationship with your body.It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body.Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of:Renaming what the world has labeled as less-thanResting in God's workmanshipExperiencing restoration where there has been injuryAnd becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.
Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs
by Michael J. StephenAn expert in pulmonary medicine shares a wide-ranging exploration of the human lung: the organ that explains our origins and holds the keys to our future.We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. “Our lungs are the lynchpin between our bodies and the outside world,” writes pulmonologist Michael Stephen. And yet, we too often take our lungs for granted.In Breath Taking, Stephen sheds much-needed light on our extraordinary lungs. He relates the history of oxygen on Earth and the evolutionary origins of breathing, and explores the healing power of breath and its spiritual potential. Stephen interweaves his narrative with scientific history, such as the development of the lung transplant, and poignant human stories, including his own frantic attempts to engage his son’s lungs at birth.Despite great advances in science, our lungs are ever more threatened. Asthma is on the rise, increasing anxiety leaves us vulnerable to disease, and COVID-19 has revealed that vulnerability in historic ways. Breath Taking offers inspiration and hope, inspiration, and vital perspective to us all.