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My Family and Food Allergies: The All You Need to Know Guide
by Alexa BaracaiaThe discovery that your child has a serious food allergy can be life-changing, accompanied as it often is by an emergency dash to the hospital, the acquisition of several EpiPens, and a large dose of anxiety. My Family and Food Allergies is for anyone caring for, or close to, a child with food allergies. It covers every aspect of the journey from diagnosis to helping your child on the path to independence. First and foremost, it is aimed at parents but it is also a must-read for grandparents, friends, teachers and others keen to learn more about living with food allergies. It is bursting with practical tips and expert advice on how to navigate each fresh milestone and challenge, including school care plans, understanding where the real risks are (and what is manageable) and how to handle things like school bake sales, celebratory occasions and birthday parties. It features failsafe recipes for every occasion, including the best 'free from' birthday cake recipe ever, as well as advice on travel and flying, on what to look for in accommodation and a mini-allergy-friendly guide for resorts such as Disneyland, restaurant chains, and so on. With an outline of what we can hope for the future, where the science is now, and what the experts predict will happen in the battle against severe food allergies, this really is the ultimate guide for anyone who wants to safely support and inform their child on the path to independence.
My Family and Food Allergies: The All You Need to Know Guide
by Alexa BaracaiaThe discovery that your child has a serious food allergy can be life-changing, accompanied as it often is by an emergency dash to the hospital, the acquisition of several EpiPens, and a large dose of anxiety. My Family and Food Allergies is for anyone caring for, or close to, a child with food allergies. It covers every aspect of the journey from diagnosis to helping your child on the path to independence. First and foremost, it is aimed at parents but it is also a must-read for grandparents, friends, teachers and others keen to learn more about living with food allergies. It is bursting with practical tips and expert advice on how to navigate each fresh milestone and challenge, including school care plans, understanding where the real risks are (and what is manageable) and how to handle things like school bake sales, celebratory occasions and birthday parties. It features failsafe recipes for every occasion, including the best 'free from' birthday cake recipe ever, as well as advice on travel and flying, on what to look for in accommodation and a mini-allergy-friendly guide for resorts such as Disneyland, restaurant chains, and so on. With an outline of what we can hope for the future, where the science is now, and what the experts predict will happen in the battle against severe food allergies, this really is the ultimate guide for anyone who wants to safely support and inform their child on the path to independence.
My First Day
by Phung Nguyen Quang Huynh Kim LienA visually stunning story of resilience and determination by an award-winning new author-illustrator team, perfect for back to school.This is no ordinary first journey. The rainy season has come to the Mekong Delta, and An, a young Vietnamese boy, sets out alone in a wooden boat wearing a little backpack and armed only with a single oar. On the way, he is confronted by giant crested waves, heavy rainfall and eerie forests where fear takes hold of him. Although daunted by the dark unknown, An realizes that he is not alone and continues to paddle. He knows it will all be worth it when he reaches his destination--one familiar to children all over the world.
My Handbook for Happiness: How to keep yourself happy and grateful every day of your life
by Vicky PalacioThe secret of happiness is in your hands, that treasure so sought after by many that it seems to be hidden. This little book will serve you a lot if you use it well and best of all, it is that no matter how old you are, if it no longer seems to you So cool and you feel too big for a book full of cartoons, your answers will continue to help you for life. With this manual, you will not only have the treasure map, but also the key that opens the trunk, because by performing each of the 37 missions, you will learn the magic formula for happiness, which will work for you anywhere and at any age, because Being happy is simply being happy.
My Handbook for Happiness Girls Version: How to stay happy and grateful every day of your life
by Vicky PalacioThe secret of happiness is in your hands, that treasure so sought after by many that it seems to be hidden. .This little book will serve you a lot if you use it well and best of all, is that no matter how old you are, if it no longer seems so cool and you feel too old for a book full of pictures, your answers will continue to help you. for life. With this manual, you will not only have the treasure map, but also the key that opens the trunk, because by performing each of the 37 missions, you will learn the magic formula for happiness, which will work for you anywhere and at any age, because Being happy is simply being happy.
My Houseplant Changed My Life: Green well-being for the great indoors
by David DomoneyUse the power of houseplants to protect you from the pollution and stresses of modern life.Everyday products pollute the air in our homes, and our mental well-being is threatened like never before--but help is on hand from the humble houseplant!Drawing on groundbreaking scientific research, this book reveals the 50 most life-enhancing houseplants and shows how they can actively purify the air and improve your mental well-being through their color, scent, habit, and nurturing needs.Build a thriving collection of houseplants to create a detoxifying, reenergizing environment in the home, full of opportunities for mindfulness.
My Mind Won't Shut Up!: Meditation for People Who Don't Meditate
by Marion Williamson Linda Williamson Sarah RayWarning… this book has not been written by a monk and you don't have to be interested in clean-living, mantras or attaining oneness with the Universe to find it helpful.This is a simple, easy to follow and sometimes funny non-confrontational book on how you can use meditation to help you be aware of the present moment. The more aware you become of your repetitive internal gibberish, the easier it will become to spot unhelpful thoughts, drop them, or replace them with kinder ones. This applies to anyone's mind.What this book is…Everything you need to know about meditation without being too po-faced.Squishes the popular myths and tells you like it is.Shows you how to manage your preposterously messy brain, making you feel a bit happier and more in control.Shows you how to tackle all your wriggly excuses. What this book isn't...A spiritual journey.It will not provide you with a complete guide on how to control your thoughts and feelings – having a chaotic mind is just an annoying part of being human.There's nothing religious in it.It won't make you better at Kung Fu.Written by two sturdy-legged, chip eating meditating sisters from Scotland, My Mind Won't Shut Up is the book they looked for to give to friends, but couldn't find... so they wrote this for you.
My Nonidentical Twin: What I'd like you to know about living with Tourette's
by Evie Meg Hippie*Order now to be the first to read the debut book from the huge TikTok sensation Evie Meg | This Trippy Hippie!*Hey guys, you might know me already from one of my social media channels where I talk about the highs and lows of living with Tourette's Syndrome. I've loved sharing those times with you and - as there are lots of things I can't fit into a 60 second video - I've decided to write a book! It's the full story of how I came to be diagnosed and how having Tourette's has changed my life. Writing it has given me an opportunity to talk about things I haven't felt ready to share before - for some reason it's easier to put down private things in written words than in a video! I talk about the many other illnesses I've been through and the dreams that it's affected - about my school days, relationships and my very lowest points - but I also talk about what I've managed to achieve in spite of all the obstacles. I hope it'll make you laugh and make you think, and empower you to realise that no matter what you're facing in life, there are always ways to deal with the challenges. It's also so important to me that people understand what life is like with a disability, so we can be compassionate towards each other. I've bared my soul in this book to hopefully help others to do this. I'm so excited (and just a little bit nervous) for you to read it!Evie Meg xxx
My Nonidentical Twin: What I'd like you to know about living with Tourette's from the TikTok sensation This Trippy Hippie
by Evie Meg Hippie*Order now to read the long-awaited debut book from the huge TikTok sensation Evie Meg | This Trippy Hippie!* Hey guys, you might know me already from one of my social media channels where I talk about the highs and lows of living with Tourette's Syndrome. I've loved sharing those times with you and - as there are lots of things I can't fit into a 60 second video - I've decided to write a book! It's the full story of how I came to be diagnosed and how having Tourette's has changed my life. Writing it has given me an opportunity to talk about things I haven't felt ready to share before - for some reason it's easier to put down private things in written words than in a video! I talk about the many other illnesses I've been through and the dreams that it's affected - about my school days, relationships and my very lowest points - but I also talk about what I've managed to achieve in spite of all the obstacles. I hope it'll make you laugh and make you think, and empower you to realise that no matter what you're facing in life, there are always ways to deal with the challenges. It's also so important to me that people understand what life is like with a disability, so we can be compassionate towards each other. I've bared my soul in this book to hopefully help others to do this. I'm so excited (and just a little bit nervous) for you to read it!Evie Meg xxx
My Nonidentical Twin: One ordinary girl. One life-changing condition. How Tourette’s changes your world.
by Evie Meg Hippie*Order now to read the long-awaited debut book from the huge TikTok sensation Evie Meg | This Trippy Hippie!* Hey guys, you might know me already from one of my social media channels where I talk about the highs and lows of living with Tourette's Syndrome. I've loved sharing those times with you and - as there are lots of things I can't fit into a 60 second video - I've decided to write a book! It's the full story of how I came to be diagnosed and how having Tourette's has changed my life. Writing it has given me an opportunity to talk about things I haven't felt ready to share before - for some reason it's easier to put down private things in written words than in a video! I talk about the many other illnesses I've been through and the dreams that it's affected - about my school days, relationships and my very lowest points - but I also talk about what I've managed to achieve in spite of all the obstacles. I hope it'll make you laugh and make you think, and empower you to realise that no matter what you're facing in life, there are always ways to deal with the challenges. It's also so important to me that people understand what life is like with a disability, so we can be compassionate towards each other. I've bared my soul in this book to hopefully help others to do this. I'm so excited (and just a little bit nervous) for you to read it!Evie Meg xxx
My Period: Find your flow and feel proud of your period!
by Milli HillThe one stop guide to getting your period. Getting your first period can be exciting - but there are a lot of questions you might be too embarrassed to ask. Like how much will I bleed? Does it hurt? How can I prepare? And what's the point of a period anyway?Separating the fact from the fiction, Milli Hill answers everything you need to know - from menstrual cups and period pants, to cramps and hormones. She'll explain how incredible your body is, what is actually going on each month and why. With guidance on choosing period products, charting your cycles and preparing a first period kit, alongside profiles of 'cycle superstars', such as Amika George, who are working to end period poverty and start open conversations around periods, this book is the complete guide to getting your period.So find your flow, bust some myths and start to feel proud of your monthly cycle and your truly amazing body!
Myrcles: A True Story of Divine Intervention, Hope and Inspiration
by Cathy Alves DavisA breast cancer survivor shares her journey of faith and hope to inspire others who find themselves lost, afraid, and unsure of their path in life. Everyone at one time or another is seeking a miracle, something to believe in, something concrete. Cathy Alves Davis found herself in just such a place. She was in her forties when she was diagnosed with Aggressive Stage III Breast Cancer. Given little hope of surviving, she knew whom to turn to in the tough times. Actually, Cathy had been doing it all her life. So, she turned to the only one that could help her, God.Without even knowing it at the time Cathy was about to step into her Divine Destiny. A destiny that would propel her into a world of giving hope and inspiration to countless others just as God planned. Myrcles is a story of faith, family, betrayal, love, adversity, hope, inspiration and Miracles. You won’t want to miss what the Gift of Faith did for Cathy’s life. And how adversity gave her a whole new beginning.“A poignant, uplifting and inspiring story, courtesy of an incredible woman who will share her wisdom, her journey with God and her faith.” —Red Headed Book Lover
Mysterious Georgia (American Legends)
by Sherman CarmichaelA plunge into Georgia history offers no shortage of bewilderment. UFOs, haunted bridges, ghost lights and monsters are just a smattering of the unexplained. At the Jekyll Island Club, a bellhop from the Roaring Twenties does his best to stay busy. A bright golden light hovers above the tracks of Macon and Brunswick Railroad, floating toward spectators before it just…turns off. From the obligatory mountain road 'Squatch sightings to Jimmy Carter's eerie encounter in a stand of Leary pines, Sherman Carmichael leads adventurous readers on a quest through baffling Georgia legends.
The Mystery Tradition of Miraculous Conception: Mary and the Lineage of Virgin Births
by Marguerite Mary Rigoglioso• Explains how Mary was born into a lineage of powerful women who cultivated and passed on the ability to consciously conceive elevated beings • Includes a complete translation of the Infancy Gospel of James and reveals the hidden codes it contains relating to the practice of miraculous conception • Shows how Mary was trained and initiated in the &“womb mysteries&” and reveals the esoteric techniques she used to conceive Jesus Delving into one of the Virgin Mary&’s forgotten gospels, the Infancy Gospel of James, Marguerite Mary Rigoglioso, Ph.D., reveals a truth that has been suppressed for nearly two millennia: that Mother Mary was not a passive bystander to her own pregnancy but an advanced member of a sacred order of women trained in divine conception. Unlocking the hidden codes of Mary&’s gospel and other ancient source texts, the author reveals how Mary conceived Jesus through a careful process that she willed and initiated. She explains how Mary was born into a family of powerful priestesses, women who possessed, cultivated, and passed on the ability to consciously conceive elevated beings to help the planet. This lineage included Mary&’s own mother, Anne, who conceived Mary with this method, her relative Elizabeth (mother of John the Baptist), and the biblical matriarch Sarah, the wife of Abraham and mother of Isaac. These women were schooled in the shamanic &“womb mysteries,&” secret knowledge of the capacity of the womb. Decoding the Infancy Gospel of James, the author shows how Mary was trained and initiated, reveals the esoteric techniques she used to conceive Jesus, and explores the birth itself and the mind-altering reality that accompanied it. By revealing the Virgin Mary as a trained holy woman and a conscious actor in the conception of Jesus, the author corrects the impression we have been given of a passive and bewildered girl who had no idea how or why she was pregnant. She also restores Mary as the empowered feminine orchestrator of these significant events, paralleling the redemption of Mary Magdalene in recent years. Explaining how and why virgin birth was accomplished, this book allows us to make sense of miraculous conception and reveals the power that lies in all women&’s wombs.
Mythology in the Zodiac Signs: Chrysomallos (Mythology in the Zodiac Signs #1)
by David ZarachoThe mythical origin of the constellation of Aries has one protagonist: Chrysomallos, son of a god, adventurer, noble, and sincere. The sheep with golden wool was a frank and a faithful friend of Hermes and Apollo. It was also a protector and an advisor of an iconic Greek king. It was admired as a deity. After its death, its wool became a valuable gadget claimed by Ares as his favourite armour and by humans. Chrysomallos was a powerful tragic character and a protagonist in the story of ancient heroes. Its story is the prelude to the ultimate adventure of ancient Greek heroes. The golden fleece was Chrysomallos before becoming an inert trophy. The golden sheep loved history, adventures, races and above all his friends and allies.
A Namaste Care Activity Book: Sensory Stories and Activities for People Living with Advanced Dementia
by Nicola Kendall"I open the garden gate, which creaks on old, worn hinges. The rose garden is peaceful but not silent. Bird song and the buzz of bees provide nature's melody. Somewhere in the distance, gentle music is playing and it relaxes me."Namaste Care offers compassionate care to people with advanced dementia through sensory input, comfort and pleasure, combining music, therapeutic touch, colour, food and scents. With ready-to-use structured sensory stories that are specially designed for people with advanced dementia, A Namaste Care Activity Book invites you to enhance your care through storytelling and sensory stimuli.Early chapters give an overview of the approach, exploring the effects of sensory stimulation in improving quality of life. With contributions from professionals across the field, chapters describe ways to engage the different senses, including aromatherapy, food and memory and therapeutic use of lighting. These are followed by a selection of themed stories, with ideas for sensory activities to support each one. In addition to guides for Namaste Care sessions, the book provides a starting point for writing your own stories tailored to the person for whom you are caring.Inspiring creativity and confidence in delivering Namaste Care, the activities provide valuable guidance in caring for and improving the lives of people with advanced dementia.
Nanoaerosols, Air Filtering and Respiratory Protection: Science and Practice (Occupational Safety, Health, and Ergonomics)
by Katarzyna MajchrzyckaRecent toxicological studies show that nanoparticles released in technological processes and combustion processes outside industry can be dangerous for humans especially when entering the body through the mouth and nose. In connection with the above, the use of adequately effective respiratory protection equipment is of great importance in prophylactic and preventive activities. The first part of Nanoaerosols, Air Filtering and Respiratory Protection: Science and Practice refers to the general phenomena of filtration described on the basis of the authors’ own experience and international reports. The book also includes a description of the respiratory system and principles of its functioning and the accumulation of aerosol particles. It goes on to discuss technological innovations regarding the production of filtering materials for protection against nanoparticles and the latest test methods. Finally, the book contains information about the proper selection and use of respiratory protective devices against airborne nanoparticles in the workplace and everyday life. Special attention is paid to proper fit procedures as well as use and maintenance activities of such devices. The content of the book with rich illustrative material has been presented so that it can be used by health and safety experts, students as well as employers, employees and private users of respiratory protective devices. "Through a comprehensive approach to the subject of the work, the authors present theoretical foundations as well as practical solutions that are used in the research and development of personal respiratory protection. The complementarity of the information contained in the book will allow the reader to become familiar with a wide range of knowledge related to the design and manufacture as well as assessment of properties and procedures for the use of respiratory protection against the adverse effects of aerosols, including air contaminated with nanoparticles and microparticles. In my opinion the book is a valuable part of the series Occupational Safety, Health, and Ergonomics: Theory and Practice, published by Taylor & Francis." —Maciej Boguń, ŁUKASIEWICZ – The Textile Research Institute, Łódź
Não É Só Sangue: Uma Conversa Sobre o Ciclo Menstrual
by Patrícia LemosO ciclo menstrual é reflexo da sua saúde. Aprenda o que o seu corpo lhe está a querer dizer. Além das questões menstruais, o livro ajudará as mulheres a compreender o importante conceito de literacia de corpo: que se traduz na capacidade de interpretarmos os sinais que o corpo nos dá e capacitar-nos no sentido de nos permitir tornarmo-nos uma autoridade nos nossos próprios assuntos. Porque é que precisa de um livro sobre ciclo menstrual? O mais provável é que seja diferente do que aquilo que lhe contaram. Para algumas pessoas, a menstruação é a chatice que aparece de quando em vez; para outras, não incomoda assim tanto. Mas para todas as pessoas que menstruam: o ciclo menstrual é informação. Patrícia Lemos, educadora para a saúde menstrual e fertilidade, ajuda-nos a compreender o nosso ciclo menstrual e a olhá-lo como um indicador de saúde, sempre — e não apenas quando se pensa em ter bebés. Neste livro, descobrirá que:· No ciclo menstrual, o mais importante é invisível aos olhos. · Ovular faz-nos falta, mesmo quando não queremos engravidar. · A expressão do período (cor, consistência, cheiro, duração) fornece pistas sobre a nossa saúde.· Num pico de fertilidade, as probabilidades de conceção são de cerca de 20% a 25% a cada ciclo. · A TPM tem tratamento, e não é suposto existir. · A síndrome dos ovários poliquísticos é uma condição crónica, não se cura com a pílula e não se diagnostica apenas com uma ecografia.· A endometriose é uma condição de saúde séria e estrogénio-dependente. · Infertilidade e subfertilidade são coisas distintas.
National Strategy for the COVID-19 Response and Pandemic Preparedness: January 2021
by Joseph R. Biden, Jr.The ultimate guide for anyone wondering how President Joe Biden will respond to the COVID-19 pandemic—all his plans, goals, and executive orders in response to the coronavirus crisis. Shortly after being inaugurated as the 46th President of the United States, Joe Biden and his administration released this 200 page guide detailing his plans to respond to the coronavirus pandemic. The National Strategy for the COVID-19 Response and Pandemic Preparedness breaks down seven crucial goals of President Joe Biden's administration with regards to the coronavirus pandemic: 1. Restore trust with the American people. 2. Mount a safe, effective, and comprehensive vaccination campaign. 3. Mitigate spread through expanding masking, testing, data, treatments, health care workforce, and clear public health standards. 4. Immediately expand emergency relief and exercise the Defense Production Act. 5. Safely reopen schools, businesses, and travel while protecting workers. 6. Protect those most at risk and advance equity, including across racial, ethnic and rural/urban lines. 7. Restore U.S. leadership globally and build better preparedness for future threats. Each of these goals are explained and detailed in the book, with evidence about the current circumstances and how we got here, as well as plans and concrete steps to achieve each goal. Also included is the full text of the many Executive Orders that will be issued by President Biden to achieve each of these goals. The National Strategy for the COVID-19 Response and Pandemic Preparedness is required reading for anyone interested in or concerned about the COVID-19 pandemic and its effects on American society.
Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause
by Anita Ralph Louise Robinson Diane Danzebrink Myra Hunter Sabrina Zeif Paul HarterYour go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you&’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes.Embrace the ChangeFilled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It&’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
Natural Products of Silk Road Plants (Natural Products Chemistry of Global Plants)
by Raymond Cooper Jeffrey John DeakinThe Silk Road, a complex network of trade routes linking China with the rest of the Eurasian continent by land and sea, fostered transformation of the ethnic, cultural, and religious identities of diverse peoples. In Natural Products of Silk Road Plants there is a treasury of plants, many indigenous to countries along the trading routes of the Silk Road, that yielded medicines, cereals, spices, beverages, dyes, and euphoric and exotic compounds previously unknown to the rest of the world. This entry in the Natural Products Chemistry of Global Plants series has been prepared for university students of chemistry and ethnobotany and for those wishing to broaden their knowledge. It opens a window on a vast region of Asia not well described for its flora and provides new and fresh insights on: Significant plants, some endangered Traditional and modern applications of extracts The biochemical and pharmacological properties of extracts Contains over 150 full colour figures The significance of the Silk Road is being revived today through immense investment by China and other eastern countries in major schemes of transport infrastructure.
Natural Remedies for Sleep: Essential Oils, Meditation, Acupressure, and More for a Good Night's Rest
by Kye PevenDiscover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep
by Julie WrightA comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night&’s rest.Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it&’s more important than ever to get a good night&’s sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals. The Natural Sleeper is your one-stop guide to feeling rested and rejuvenated so you can make the most out of each day.
Nature and Health: Physical Activity in Nature (Routledge Research in Health, Nature and the Environment)
by Eric Brymer Jo Barton Mike RogersonExperiences in nature are now recognised as being fundamental to human health and well-being. Physical activity in nature has been posited as an important well-being facilitator because the presence of nature augments the benefits of physical activity while also enhancing motivation and adherence. This volume brings together a mix of cutting edge ideas in research, theory and practice from a wide set of disciplines with the purpose of exploring interdisciplinary or trans-disciplinary approaches to understanding the relationship between physical activity in nature and health and well-being. Nature and Health: Physical Activity in Nature is structured to facilitate ease of use for the researcher, policy maker, practitioner or theorist. Section 1 covers research on physical activity in nature for a number of important health and well-being issues. Each chapter in this section considers how policy and practice might be shaped by current research findings and knowledge. Section 2 considers contemporary theoretical and conceptual understandings that help explain how physical activity in nature enhances health and well-being and also how best to design interventions and research. Section 3 provides examples of current approaches. This book is an ideal resource for both researchers and advanced students interested in designing future-proofed research, for policy makers interested in improving community well-being and for practitioners interested in best practice applications.
Nature's Hidden Oracles: From Flowers to Feathers & Shells to Stones - A Practical Guide to Natural Divination
by Liz DeanNature's Hidden Oracles is a practical manual for natural divination in the outdoor environment all year round.By collecting and interacting with the objects you find outside, you can generate new ways of seeing and become more mindful of our environment and what it has to say about our past, present and future. Nature's Hidden Oracles shows you how to connect with your surroundings and the ways of our ancestors through practices such as flower divination, herb-scrying and listening to the oracles of the stones and trees that surround us.Chapters Include: 1 Oracles of the trees: Leaf, bark & branch2 Flower divination: Petal predictions3 Herb scrying: Sensory messengers4 Oracles of stone: Rocks, pebbles & witch stones5 Natural charms: Beach, field & forest