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Revolución del bienestar: Nutrición holística, intuitiva y consciente. Una guía para sanar el vínculo con la comida y con tu cuerpo
by Yael Kritzer¿Cómo es tu relación con la comida y con tu cuerpo? Posiblemente sea compleja, atravesada por mandatos, mitos y la sensación de que no estás haciendo las cosas bien. Sin embargo, otra forma de habitarlo es posible. En este libro vas a encontrar información sobre la ciencia de la nutrición desde una perspectiva holística, y también consejos y prácticas para transitar tu camino de vuelta al amor propio de forma consciente y disfrutando del proceso. La poca y falsa información sobre nutrición que recibimos se origina principalmente en las publicidades, las dietas que nos venden pérdida de peso y la reproducción de estereotipos en todos los espacios de consumo. Pero tener los conocimientos y las herramientas para reconectar con tu cuerpo, tu mente y tus emociones, y volver a sintonizar con tu sabiduría interna es un derecho, y es el primer paso para empezar a crear la vida que querés. En estas páginas vas a encontrar información sobre la ciencia de la nutrición desde una perspectiva holística, y también consejos y prácticas para transitar tu camino de vuelta al amor propio de forma consciente y disfrutando del proceso. «Siempre es un buen momento para empezar a habitarte con amor. En estas páginas te propongo ir más allá del peso, de las dietas, de los estereotipos de belleza y conocer la nutrición holística y consciente. Escribí este libro pensando en todas aquellas que saben en lo más íntimo que vivir enemistadas con su propio cuerpo no es vivir. Aprender a escucharte, manejar el estrés, gestionar tu salud de forma integral por fuera de los mandatos es la revolución del bienestar».Yael Kritzer
Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
by Susan Peirce Thompson Everett ConsidineEnd the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating."An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life." -- James Clear, #1 New York Times best-selling author of Atomic Habits Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
Ricettario biologico per bambini: cibo fresco e fatto in casa per un inizio salutare
by Adidas Wilson42 capitoli di ricette gustose che ogni genitore adorerà. Le ricette sono semplici e facili da seguire. Le cene di famiglia includono ricette gustose che saranno amate da tutte le famiglie. Questo ricettario è una guida attraverso questi importanti primi anni di alimentazione. Troverete le basi di come iniziare lo svezzamento, come riconoscere le allergie alimentari e modi facili di cucinare in anticipo. Le ricette partono da puree fatte da un solo ingrediente a quelle più complesse come il mix dell’orto e la purea di barbabietola e mirtillo. Questo libro contiene anche informazioni sulle allergie e sulle stoviglie senza BPA. Ci sono cibi per la prima e la seconda fase dello svezzamento. La maggior parte può essere preparata in anticipo e conservata in freezer, molte si adattano facilmente ai gusti dei più grandi e tutte contengono indicazioni sulle proprietà nutritive. Consulta sempre il tuo pediatra riguardo le allergie prima di iniziare. Senza pesticidi, ormoni, OGM e additivi, queste deliziose pappe promuovono un sistema immunitario forte e una crescita sana.
Ricettario della Dieta Alcalina: Pasto per Bilanciare pH, Ridurre l'Acido, Perdere Peso
by Adidas WilsonI livelli di acido e alcalino sono indicati nel vostro corpo attraverso le scale del pH. I livelli alcalini nel sangue dovrebbero essere mantenuti idealmente a o tra i valori di pH compresi tra 7,35 e 7,45. Nell'intervallo di 7,35, il vostro corpo è altamente acido e soggetto a diverse malattie. Il consumo di cibi altamente acidi sottrae minerali come calcio, magnesio, potassio e sodio dai depositi ossei regolando i livelli di acido. Uno dei migliori libri che troverete su Amazon. La grande salute inizia con la conoscenza, questo libro aiuterà a ridurre i livelli di acido e aiuterà chiunque nel suo viaggio di perdita di peso.
Rimedi per alleviare i dolori alla schiena: Come curare il mal di schiena & sentirsi meglio velocemente e facilmente
by Hiddenstuff EntertainmentVuoi essere in grado di eliminare il dolore alla schiena ed il fastidio? Per moltissimo tempo, sono state utilizzare tecniche di guarigione naturale per trattare moltissimi malanni! Utilizzare queste tecniche di guarigione per il dolore alla schiena ti aiuterà anche con malattie croniche, infiammazioni, e pere migliorare il tuo sistema immunitario, i livelli di energia, la concentrazione, la felicità generale, e molto altro! Scopri i segreti che usano i professionisti per sentirti meglio che mai! Con decenni di strategie testate, questo ebook ti mostrerà il modo più veloce ed efficace per curare il dolore alla schiena e migliorare il tuo benessere! Imparerai a migliorare la tua salute in poche settimane. Non solo, migliorerai letteralmente ogni aspetto della tua vita. Vuoi sapere come le persone gestiscono malattie croniche e malanni? Anche tu puoi imparare i segreti per farlo e vivere più felice ed in salute. Questo manuale ti insegnerà tecniche comprovate senza bisogno di corsi o supplementi costosi. Ciò che è incluso: - Rimedi - Sconfiggere malattie croniche - Avere più energie - Dormire meglio - Superare i malanni - Nutrizione - Cosa dovresti sapere + MOLTO ALTRO! Se vuoi essere più sano, curare i malanni, o migliorare la concentrazione ed il benessere, allora questo manuale è per te. --> Vai in cima alla pagina e clicca su aggiungi al carrello per acquistarlo subito Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Ripped Apart: Gary and Carol Stern's Epic Fight Against Malpractice in the American Health Care System
by David BlackRIPPED APART: LIVING MISDIAGNOSED This is what it is like to suffer due to doctor mistakes and their refusal to admit the mistakes. It is a story of American hospitals, in which 50% of the patients are in the hospital due to having been in the hospital. It is a personal story with a wider look at the failure of our health care system.This is no polite narrative. The book tells what suffering is – Gary Stern spent three years with his internal organs on the outside of his body – but despite the medical misery and the landmark legal case, the book is a love story, how Carol Stern&’s love for her husband overcame the horrors of what they went through. The story of a wife who would not let her husband die until he told her he was ready. A wife who refused to give up, someone who fought the health care system including struggling – successfully – with the White House.There has never been a more honest book written about the dark side of American health care and about love that knows no boundaries.
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
by Shalane Flanagan Elyse KopeckyA cookbook and training manual dedicated to helping you revamp your morning routine, from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow.Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don&’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life
by Kori HahnPrepare for a Great Adventure: Your Daily Life Kori Hahn has always done life her way — living off the grid as a young woman in Alaska; studying with spiritual teachers and soul guides in Mexico, Sri Lanka, and Morocco; surfing around the world. Yet her primary, perennial quest has been an inner one. To that end, she evolved the practices she shares in this book, simple daily steps grounded in sacred yogic texts that will help you live your life your way, with maximum meaning and joy. Timeless principles of awareness, intuition, self-knowledge, and manifestation become contemporary practices incorporating visualization, breath work, journaling affirmations, and meditation. These habits of being grow the soul, enable our bravest and best selves, and, as Hahn shows, can take you wherever you most want to be.
Robot Helps Max and Lily Deal with Bullies (Helper Hounds)
by Caryn RivadeneiraMax and his sister Lily are staying with relatives while their mom is away getting her own emotional help. Max and Lily are being teased and bullied at school. Their Aunt Eileen calls the Helper Hounds, and soon Robot, an endearing Rottweiler who knows all about bullies, comes to give support. A lot of people think Rottweilers are bullies, but that's because they don't really know how cuddly they can be. Robot and his handler Samuel help the kids at Max and Lily's school deal with bullies while Max and Lily gain new friends.
Roll It, Slice It, Mash It, Dice It!: Super Yummy Recipes for Kids
by Lisa O'DriscollA colorful, fun cookbook for foodie kids!Kids love to cook, and parents are always looking for screen-free activities that will keep their kids busy and active. This fun new cookbook offers easy, creative recipes for kid-tested foods that will teach cooking (and cleanup!) skills to children ages 6 and up, such as:-Better-Than-the-Mall Cinnamon Rolls-Iced Toaster Tarts-Mac and Cheese Bites-Tortilla Pizzas-Taco Boats-Potato Chip–Crusted Chicken DrumsticksFrom snacks to lunches to fun desserts, Lisa O'Driscoll's Roll It, Slice It, Mash It, Dice It!: Super Yummy Recipes for Kids helps children be more independent while giving them a creative activity to enjoy.
Root & Nourish: An Herbal Cookbook for Women's Wellness
by Abbey Rodriguez Jennifer KurdylaEmbrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women. Did you know you have access to the most potent, sophisticated, and scientifically-proven apothecary cabinet—right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries among holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature&’s power for long-term wellness. In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate herbalism into their busy lives to restore and maintain their unique state of health. Expanding the herbal repertoire beyond teas and tinctures to include wholesome breakfasts, satisfying mains, indulgent desserts, and, yes, a full menu of teas and beverages for day and night, it&’s the first cookbook of its kind to pair everyday herbal cooking with women&’s health concerns—specifically related to digestion, mental health, and female reproductive hormonal health. As you come to learn which herbal ingredients offer you the nourishment you need, whether in the moment or to support chronic conditions, you&’ll curate an evolving personal herbal apothecary that will serve you for a lifetime. Alongside these affordable, seasonal, and sustainable recipes, Root & Nourish features mindfulness and holistic lifestyle practices drawn from yoga and Ayurveda that will help incorporate wellness into every part of the day. Once you discover how good you feel when you eat the right foods, at the right time, and in the right way, you will understand your body—and yourself—as you never have before: the way nature intended.
Routledge Handbook of Global Health Rights
by Clayton Ó Néill, Charles Foster, Jonathan Herring, and John TingleThis book examines the idea of a fundamental entitlement to health and healthcare from a human rights perspective. The volume is based on a particular conceptual reasoning that balances critical thinking and pragmatism in the context of a universal right to health. Thus, the primary focus of the book is the relationship or contrast between rights-based discourse/jurisprudential arguments and real-life healthcare contexts. The work sets out the constraints that are imposed on a universal right to health by practical realities such as economic hardship in countries, lack of appropriate governance, and lack of support for the implementation of this right through appropriate resource allocation. It queries the degree to which the existence of this legally enshrined right and its application in instruments such as the International Covenant on Economic, Social and Cultural Rights (ICESCR) and the Universal Declaration of Human Rights (UDHR) can be more than an ephemeral aspiration but can, actually, sustain, promote, and instil good practice. It further asks if social reality and the inequalities that present themselves therein impede the implementation of laudable human rights, particularly within marginalised communities and cadres of people. It deliberates on what states and global bodies do, or could do, in practical terms to ensure that such rights are moved beyond the aspirational and become attainable and implementable. Divided into three parts, the first analyses the notion of a universal inalienable right to health(care) from jurisprudential, anthropological, legal, and ethical perspectives. The second part considers the translation of international human rights norms into specific jurisdictional healthcare contexts. With a global perspective it includes countries with very different legal, economic, and social contexts. Finally, the third part summarises the lessons learnt and provides a pathway for future action. The book will be an invaluable resource for students, academics, and policymakers working in the areas of health law and policy, and international human rights law.
The Routledge Handbook on Biochemistry of Exercise (Routledge International Handbooks)
by Peter M. Tiidus Rebecca E. K. MacPherson Paul J. LeBlanc Andrea R. JosseFrom its early beginnings in the 1960s, the academic field of biochemistry of exercise has expanded beyond examining and describing metabolic responses to exercise and adaptations to training to include a wide understanding of molecular biology, cell signalling, interorgan communication, stem cell physiology, and a host of other cellular and biochemical mechanisms regulating acute responses and chronic adaptations related to exercise performance, human health/disease, nutrition, and cellular functioning. The Routledge Handbook on Biochemistry of Exercise is the first book to pull together the full depth and breadth of this subject and to update a rapidly expanding field of study with current issues and controversies and a look forward to future research directions. Bringing together many experts and leading scientists, the book emphasizes the current understanding of the underlying metabolic, cellular, genetic, and cell signalling mechanisms associated with physical activity, exercise, training, and athletic performance as they relate to, interact with, and regulate cellular and muscular adaptations and consequent effects on human health/disease, nutrition and weight control, and human performance. With more emphasis than ever on the need to be physically active and the role that being active plays in our overall health from a whole-body level down to the cell, this book makes an important contribution for scholars, medical practitioners, nutritionists, and coaches/trainers working in research and with a wide range of clients. This text is important reading for all students, scholars, and others with an interest in health, nutrition, and exercise/training in general.
Ruff Day: Charlie's Rules #2 (Orca Echoes)
by Sigmund BrouwerEleven-year-old Charlie Dembinski knows how to make his group project for science class an organized and informative success. Unfortunately for Charlie, his (reluctant) best friend, Amy Ma, would rather it be interesting, fun and just a bit gross. And their other partner, Jenna Yee, is too worried about why her puppy, Diesel, keeps attacking her mom to think about their project. Luckily for Jenna, Charlie’s mom is a veterinarian, and Amy and Charlie are keen to help figure out what Diesel’s problem is. What the three classmates don’t realize is that Diesel isn’t trying to hurt anyone. Just the opposite in fact: Diesel is trying to save someone! But will the kids figure out what he’s trying to tell them before Diesel's behavior becomes too much to handle?The second in the Charlie's Rules series, following Pasture Bedtime, from bestselling author Sigmund Brouwer, Ruff Day is sure to delight young animal lovers. The straightforward plot, black-and-white illustrations and unique animal stories make this the perfect chapter book for early readers.
The Ruin of All Witches: Life and Death in the New World
by Malcolm GaskillA gripping story of a family tragedy brought about by witch-hunting in Puritan New England that combines history, anthropology, sociology, politics, theology and psychology.In Springfield, Massachusetts in 1651, peculiar things begin to happen. Precious food spoils, livestock ails, property vanishes, and people suffer convulsions as if possessed by demons. A woman is seen wading through the swamp like a lost soul. Disturbing dreams and visions proliferate. Children sicken and die. As tensions rise, rumours spread of witches and heretics and the community becomes tangled in a web of distrust, resentment and denunciation. The finger of suspicion soon falls on a young couple with two small children: the prickly brickmaker, Hugh Parsons, and his troubled wife, Mary. Drawing on rich, previously unexplored source material, Malcolm Gaskill vividly evokes a strange past, one where lives were steeped in the divine and the diabolic, in omens, curses and enchantments. The Ruin of All Witches captures an entire society caught in agonized transition between superstition and enlightenment, tradition and innovation.
The Rule of Threes
by Marcy CampbellPart family drama, part contemporary thriller, Rule of Threes is a middle grade story about what happens when "perfect" is out of your control.An interior design enthusiast, twelve-year-old Maggie Owens is accustomed to living her life according to her own precise plans. But when she learns about Tony, a mysterious half-brother her own age who needs a place to stay, any semblance of a plan is shattered. Tony's mom struggles with an addiction to opioids, and now she's called upon Maggie's dad—who is also Tony's dad—to take him in. On top of everything, Maggie must also come to terms with the Alzheimer's afflicting her beloved grandmother.While Maggie can strive for—and even succeed in—a picture perfect design, when it comes to family, there is no such thing as perfection. To work through the sudden struggles rocking her world, Maggie must learn the importance of having an open heart.• A heart-wrenching, authentic, and darkly funny coming-of-age story• Addresses hard-hitting topics—such as divorce and substance abuse—with care and honesty• From Marcy Campbell, author of Adrian Simcox Does NOT Have a HorseMerci Suárez Changes Gears meets The Thing About Jellyfish in this compulsively readable novel.• Perfect for ages 10 and up• Appeals to those interested in stories about friendship and non-traditional families• Great for readers who love a bold and self-aware protagonist
Runes Made Easy: Harness the Magic of the Ancient Northern Oracle
by Richard ListerA new addition to the Made Easy series, this book will teach readers about the ancient power of Northern traditions, the runes and their magic.This is your key to unlocking the ancient power and wisdom of the runes and their magic. Learn how to use them for divination, guidance and more.The runes are some of the most powerful tools available to you. They are more than just a method of words and writing: each rune has a phonetic sound, similar to the sounds heard in Norwegian or Icelandic. They were used to communicate, for divination, to provide guidance and were also bound together to make magic spells.In this insightful, practical book, Rich Lister will provide you with a resource that you can use to build your knowledge and develop your own relationship with the runes. In Runes Made Easy, you will discover: • an introduction to Norse mythology and the role of the runes within it • how to use and work with each rune • how to make your own set of runes, which materials to use and how the material you choose impacts the energy and resonance of the runes • the characteristics and meaning of each of the 24 Elder Furtharc runes • how to set an intention for your rune useThe runes, if used and treated with respect and honour, provide a support system and life-navigation tool. When you learn how to use them, you'll receive the guidance and answers you've been looking for.'Rich is the real deal. He's a Viking warrior with a healing heart and soul.' - Kyle Gray, bestselling author of Raise Your Vibration
Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
by Josiah HesseMichael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek. Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend. Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner's high"--the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet. In Runner's High, seasoned investigative journalist Josiah Hesse takes readers on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner's high" to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.
The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your
by Emma CoburnWhether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner&’s Kitchen is the ultimate cookbook for runners!With power to every page, dive right in to discover:- 100 satisfying recipes from Emma's kitchen complete with handy nutritional information- 7-day meal plans for peak training, race week, and recovery- Insights into Emma's personal nutrition philosophy and training scheduleThis cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time.The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods.Instead, it&’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love.Serious running requires serious fuel!In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner&’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike.Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there!On your mark, get set, go!
Running on Empty: Sleeplessness in American Teens
by Connie GoldsmithYoung adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due to insufficient sleep. So many Americans—both teens and adults—lack quality sleep that the Centers for Disease Control and Prevention calls sleep deprivation a public health epidemic. Chronic sleep deprivation leads to poor performance during the day and impacts stress levels, academic performance, and physical and mental health. The American Academy of Sleep Medicine found that sleeping difficulties contribute to one-third of auto accidents. And drowsy-driving can lead to fatalities. Author and registered nurse, Connie Goldsmith presents a much needed scientific and informative approach to the topic of sleep, making the case for taking measures to get adequate and quality sleep each night to combat anxiety, depression, and stress. Running on Empty: Sleeplessness in American Teens provides readers with information on the why and tips for the how to sleep well.
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
by Lottie BildiriciMore than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blogAfter finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert.Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
S for Sufi: A Beginner's Guide to Sufi Spirituality
by Hasnain Waris"S for Sufi explores the beautiful way of achieving our truenature and guides true seekers towards transformation." – Azim Jamal, co-author of The Power of GivingFor many, Sufism remains an exotic and little-understood subject.S for Sufi has been specifically written to lift the veil off from Sufism by providing an introductory yet comprehensive overture on the subject. Replete with popular Sufi stories, proverbs, and anecdotes, the book decodes the wisdom hidden in the literature, philosophies, doctrines, and practices of Sufism.By drawing upon the works of some of the most prominent Sufi masters, including Rumi, Ghazali, and Hallaj, the author offers compelling and fresh insights into key themes of Sufism. He breaks down all the proponents of this mystical tradition in a way that is at once inspiring, stimulating, and digestible.This book is ideal for all those who are seeking to understand the universal truths about life and higher consciousness. It also offers profound learnings on how to unlock one&’s spiritual potential and break from the narrow confines of the material world.On the whole, S for Sufi is an accessible and authoritative compendium that invites you into the Sufi way of life.
Sacred Codes in Times of Crisis: A Channeled Text for Living the Gift of Conscious Co-Creation
by Naomi Fay Nathalie MoutiaManifest Your Dreams in a New World for Yourself and OthersOur day-to-day choices, made individually, affect our culture and societal structures as a whole. With this in mind, Sacred Codes in Times of Crisis guides you through an extraordinary program of self-realization and empowerment to access your creative potential and manifest your dreams.Learn the art of true, conscious creation. We spend our lives searching for things that we think will make our lives better, more abundant, loving and fulfilling. Yet, as we take part in our day-to-day busy lives, we often get sidetracked from our truest dreams and desires. Instead of creating the life that we have always dreamed of, we get lost in an endless series of events where we are often unprepared, reactionary, and less tolerant. In order to create with consciousness, to manifest our soul’s wishes into reality, we need to believe there is a greater part of ourselves that is able to guide us, so that we can live our dreams by loving ourselves unconditionally.Embrace Change and transform alongside our interdependent, constantly changing world. If we want to stay up to date in an accelerated technological world, we need to adapt and be willing and open to learning new ways of communicating and inter-relating with ourselves and the world around us.In Sacred Codes in Times of Crisis, spiritual leaders Naomi Fay and Nathalie Moutia teach you:The interconnected nature of all things and the universal truth of onenessAwareness exercises and meditations to support the creation processChanneled text and wisdom teachings to aid conscious co-creationHow to manifest your dreamsReaders of self-realization and spiritual development books like Becoming Supernatural, Advanced Manifesting, or Attunement will be inspired and encouraged by the words of wisdom in Sacred Codes in Times of Crisis.
The Safety Trap: A Security Expert's Secrets for Staying Safe in a Dangerous World
by Spencer CoursenThreat management expert Spencer Coursen offers proactive strategies to protect yourself and your loved ones in the event of hostile encounters and emergency situations in The Safety Trap: A Security Expert’s Secrets for Staying Safe in a Dangerous World.Despite what the news and social media would have you believe, we have never lived in a safer time than we are now. Unfortunately, we live under a false sense of security enforced by authorities that only alleviates fears without reducing risk. We have placed our personal safety, and our responsibilities of guarding it, into the hands of people trained only to respond to crises, not actively prevent them. Our blind faith in institutions to protect us has only dulled our natural survival instincts. The truth is that when we feel safest is actually when we are in the most danger.This is the paradox of The Safety Trap.When you don’t expect danger, you simply fail to see the signs that something bad is about to happen. But the signs are always there, and staying safe is about training yourself to see them. In easy-to-implement methods of maintaining vigilance, assessing risk, and taking preventative measures, you’ll discover how to be alert without anxiety and know how to best protect and defend yourself on the job, in school, in public places, at home, and online.With Coursen’s simple formula of Awareness + Preparation = Safety as your guide—as well as real world examples of managing threats—you will learn how to develop the skills and confidence to reclaim your own security and avoid The Safety Trap.
Salem's Spirits and Other Hauntings of New England (Haunted History)
by Megan Cooley PetersonEach region of the U.S. has its fair share of hauntings, but maybe none more so than New England. There, the ghosts of accused witches linger in Salem. Haunted hotels are scattered throughout Massachusetts, New Hampshire, and Connecticut. Tormented spirits reign over what was once Danvers State Hospital. New England is as rich in ghosts as it is in history. Between these pages, readers will find just the right amount of scariness for a cold, dark night.