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Skintelligent: What You Really Need to Know to Get Great Skin
by Dr. Natalia SpieringsLearn how to navigate the confusing world of skincare so you never get fooled into buying hundreds of dollars of skincare products again with science- and evidence-based advice for healthy, great-looking skin from a world-renowned dermatologist.If you had a heart attack, would you go to a personal trainer to treat your chest pain? If you had cancer, would you seek treatment from a journalist who reviews chemotherapy drugs? No, you wouldn't. You would go to a cardiologist or an oncologist—an expert with vast clinical experience and knowledge. So why do we go to a beauty counter in a store or watch videos by beauty bloggers on YouTube to get skincare advice?Consultant dermatologist Dr. Natalia Spierings draws on a decade of work helping thousands of people achieve great skin by empowering you to navigate the confusing—and expensive—world of skincare. If you have a problem with your skin, it is a skin abnormality and cannot be corrected with a three-step skincare regime you buy at a department store.You'll learn:How skin worksHow skincare works (or doesn't)Unravelling big skincare ingredient claimsHow to treat the most common facial skin diseasesHow to tackle common aesthetic concernsThink of this book as your personal consultation with Dr. Spierings, and let her give you the information you need to start getting the best from your skincare—without hurting your wallet!
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
by Lisa L. LewisAn Eye-Opening Parenting Guide for Better Teenage Sleep“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.” —Arianna Huffington, founder & CEO of Thrive Global#1 New Release in Teen Health, Sleep Medicine, and Sleep DisordersIn The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens —and perhaps even for themselves.Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well. Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient. In The Sleep-Deprived Teen, you’ll find:The science of why sleep matters and how it changes during the teen yearsA synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patternsAn essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleepIf you’ve read books like Parenting the New Teen in the Age of Anxiety, Generation Sleepless, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.
The Sleep Fix: Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work and More
by Diane MacedoFrom Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep.Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle.As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is. The longer she struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping - and the various ways to fix those problems.As Macedo explains, the solution to catching zzz's often isn't about giving up caffeine or swearing off screens before bed. With down-to-earth explanations and humour, she instead teaches us how to:*Understand sleep biology*Identify sleep obstacles*Flag sleep myths and separate fact from fiction*Try counterintuitive approaches*Shift our mindsetMost importantly, Macedo - a busy working mum - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures and actionable advice, The Sleep Fix is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for.
The Sleep Fix: Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work and More
by Diane MacedoLearn how to fix your sleep problems using scientific, practical and surprising solutions.From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep.Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle.As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is. The longer she struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping - and the various ways to fix those problems.As Macedo explains, the solution to catching zzz's often isn't about giving up caffeine or swearing off screens before bed. With down-to-earth explanations and humour, she instead teaches us how to:*Understand sleep biology*Identify sleep obstacles*Flag sleep myths and separate fact from fiction*Try counterintuitive approaches*Shift our mindsetMost importantly, Macedo - a busy working mum - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures and actionable advice, The Sleep Fix is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for.(P) 2022 HarperCollins Publishers
The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series #2)
by Aric A. Prather&“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.&” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven daysWe need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world&’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night&’s rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.The seven-day prescription will lead you through these exercises:Day 1: Set Your (Internal) ClockDay 2: Ease Off the GasDay 3: Energize—But Do It RightDay 4: Worry EarlyDay 5: You Are Not a Computer; You Can't Just Shut DownDay 6: (Re)Train Your BrainDay 7: Stay Up LateOver the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
Slimming and Tasty: 100 Delicious, Low-Calorie Recipes and Healthy Fakeaways
by Latoyah Egerton'Beautiful... This book is absolutely awash with recipes that will delight and surprise' --twochubbycubsDiscover 100 mouth-watering recipes under 600 calories to help any home cook create simple, healthy, meals that are satisfying, PACKED with flavour and slimming-friendly. Bursting with delicious recipes for hearty breakfasts, satisfying lunches and comforting dinners, Slimming & Tasty will keep you and your family full and happy throughout the day without compromising your slimming journey.For weekdays when you're short on time, you'll find speedy breakfasts you can make the night before, such as Tiramisu Overnight Oats or Banoffee Weetabix, and prep-ahead lunchboxes like Sushi Roll in a Bowl or Chicken and Bacon Ranch Potato Salad. For weekends tuck into lazy brunches like savory Cheesy Hash Brown Waffles or a sweet Blueberry and Apple Breakfast Crumble. You'll also find plenty of recipes for satisfying dinners and simple-but-tasty traybakes you'll look forward to every evening of the week.Latoyah Egerton, creator of Sugar Pink Food, is also the 'Queen of the Fakeaway', and she shares her favourite recipes for satisfying cravings for a cheeky Friday night takeaway, such as healthier versions of a Fried Chicken Feast, Fish and Chips, Lo Mein Noodles, and Lamb Bhuna Curry, to name a few.And for those who want some extra help on their slimming journey, you'll find a low-calorie 7-Day Healthy Meal Plan to get you feeling motivated and inspired to cook nutritious and delicious meals at home. You'll quickly discover that slimming doesn't need to be bland or boring!
Slimming and Tasty: 100 Delicious, Low-Calorie Recipes and Healthy Fakeaways
by Latoyah Egerton'Beautiful... This book is absolutely awash with recipes that will delight and surprise' --twochubbycubsDiscover 100 mouth-watering recipes under 600 calories to help any home cook create simple, healthy, meals that are satisfying, PACKED with flavour and slimming-friendly. Bursting with delicious recipes for hearty breakfasts, satisfying lunches and comforting dinners, Slimming & Tasty will keep you and your family full and happy throughout the day without compromising your slimming journey.For weekdays when you're short on time, you'll find speedy breakfasts you can make the night before, such as Tiramisu Overnight Oats or Banoffee Weetabix, and prep-ahead lunchboxes like Sushi Roll in a Bowl or Chicken and Bacon Ranch Potato Salad. For weekends tuck into lazy brunches like savory Cheesy Hash Brown Waffles or a sweet Blueberry and Apple Breakfast Crumble. You'll also find plenty of recipes for satisfying dinners and simple-but-tasty traybakes you'll look forward to every evening of the week.Latoyah Egerton, creator of Sugar Pink Food, is also the 'Queen of the Fakeaway', and she shares her favourite recipes for satisfying cravings for a cheeky Friday night takeaway, such as healthier versions of a Fried Chicken Feast, Fish and Chips, Lo Mein Noodles, and Lamb Bhuna Curry, to name a few.And for those who want some extra help on their slimming journey, you'll find a low-calorie 7-Day Healthy Meal Plan to get you feeling motivated and inspired to cook nutritious and delicious meals at home. You'll quickly discover that slimming doesn't need to be bland or boring!
Slimming Eats Made Simple: Delicious and easy recipes – 100+ under 500 calories
by Siobhan WightmanThe follow-up serving to smash hit Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made Simple, packed with 100+ tasty, slimming recipes - all brand new and almost all under 500 calories - plus 15 signature favourites from Siobhan's enormously popular blog.This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is brimming with options and ideas for everyone to enjoy.Chapters include:-- Simple Stovetop-- Sheet-pan Meals-- Made Simple in the Oven-- Slow Cooker-- Delicious Bowls-- Blog Favourites-- Simple Extras-- Plus Easy-Peasy Desserts to cater for all your sweet cravingsRecipes include: Piri Piri Halloumi Traybake, Slow Cooker Ropa Vieja, Cheesy Bolognese Gnocchi Bake, One-pot Moroccan-style Lamb Pilaf, Sticky Sriracha Tofu Bowls, Balsamic-roasted Beetroot with Feta and Orange Salad and Raspberry Lemon Loaf. Satisfying, flavoursome and healthy - this is Slimming Eats, made simpler than ever before.
Slimming Eats Made Simple: Delicious and easy recipes – 100+ under 500 calories
by Siobhan WightmanThe follow-up serving to smash hit Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made Simple, packed with 100+ tasty, slimming recipes - all brand new and almost all under 500 calories - plus 15 signature favourites from Siobhan's enormously popular blog.This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is brimming with options and ideas for everyone to enjoy.Chapters include:-- Simple Stovetop-- Sheet-pan Meals-- Made Simple in the Oven-- Slow Cooker-- Delicious Bowls-- Blog Favourites-- Simple Extras-- Plus Easy-Peasy Desserts to cater for all your sweet cravingsRecipes include: Piri Piri Halloumi Traybake, Slow Cooker Ropa Vieja, Cheesy Bolognese Gnocchi Bake, One-pot Moroccan-style Lamb Pilaf, Sticky Sriracha Tofu Bowls, Balsamic-roasted Beetroot with Feta and Orange Salad and Raspberry Lemon Loaf. Satisfying, flavoursome and healthy - this is Slimming Eats, made simpler than ever before.
The Slimming Foodie in One: 100+ one-dish recipes under 600 calories
by Pip PayneTHE FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe bestselling Slimming Foodie is back with a fantastic new collection of slimming recipes. These dishes are as tasty as ever but even simpler to prepare, as they can all be made in one pot, pan, tray or dish. The Slimming Foodie is known for her simple approach to food; she's a firm believer that you don't need to spend hours in the kitchen to deliver amazing results, nor do you have to completely change your eating habits to lose weight. With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first.In her first book, the Slimming Foodie showed us how easy and enjoyable slimming recipes can be. Now she has made dinnertime even simpler by creating delicious all-in-one meals with surprisingly few calories. From flash-in-the-pan dinners to slow-cooked comforts, you will find something for the whole family to enjoy without fuss and with minimal washing up!The Slimming Foodie in One is made up of seven chapters, each one reflecting a different method of one-pot cooking:Chapter 1: In a Pot Includes Pizza mac 'n' cheese, Chicken lemon pepperpot and Jumbled cottage pieChapter 2: In a PanIncludes Black bean & mushroom dal, Special chow mein and Kofta meatballs with harissa chickpea sauceChapter 3: In a TrayIncludes Bombay burritos, Rösti-topped fish pie and Cheeseburger balls with loaded chippiesChapter 4: Soup-erIncludes Arrabbiata orzo soup, Salmon & miso broth and Chicken & prawn laksaChapter 5: In a Slow-cooker Includes White chicken chilli, Coffee-rubbed barbecue pulled pork and Fakeaway doner kebabChapter 6: All in the PrepIncludes Tex-mex macaroni, Crunchy Japanese-style rice salad and Chickpea & tuna saladChapter 7: Jazz it UpIncludes Speedy preserved lemons, Ketchup with a kick and Veggie salsa verde
The Slimming Foodie in One: 100+ one-dish recipes under 600 calories
by Pip PayneTHE FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe bestselling Slimming Foodie is back with a fantastic new collection of slimming recipes. These dishes are as tasty as ever but even simpler to prepare, as they can all be made in one pot, pan, tray or dish. The Slimming Foodie is known for her simple approach to food; she's a firm believer that you don't need to spend hours in the kitchen to deliver amazing results, nor do you have to completely change your eating habits to lose weight. With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first.In her first book, the Slimming Foodie showed us how easy and enjoyable slimming recipes can be. Now she has made dinnertime even simpler by creating delicious all-in-one meals with surprisingly few calories. From flash-in-the-pan dinners to slow-cooked comforts, you will find something for the whole family to enjoy without fuss and with minimal washing up!The Slimming Foodie in One is made up of seven chapters, each one reflecting a different method of one-pot cooking:Chapter 1: In a Pot Includes Pizza mac 'n' cheese, Chicken lemon pepperpot and Jumbled cottage pieChapter 2: In a PanIncludes Black bean & mushroom dal, Special chow mein and Kofta meatballs with harissa chickpea sauceChapter 3: In a TrayIncludes Bombay burritos, Rösti-topped fish pie and Cheeseburger balls with loaded chippiesChapter 4: Soup-erIncludes Arrabbiata orzo soup, Salmon & miso broth and Chicken & prawn laksaChapter 5: In a Slow-cooker Includes White chicken chilli, Coffee-rubbed barbecue pulled pork and Fakeaway doner kebabChapter 6: All in the PrepIncludes Tex-mex macaroni, Crunchy Japanese-style rice salad and Chickpea & tuna saladChapter 7: Jazz it UpIncludes Speedy preserved lemons, Ketchup with a kick and Veggie salsa verde
Smart Healthcare Monitoring Using IoT with 5G: Challenges, Directions, and Future Predictions (Internet of Everything (IoE))
by Meenu GuptaFocusing on the challenges, directions, and future predictions with the role of 5G in smart healthcare monitoring, this book offers the fundamental concepts and analyses on the methods to apply Internet of Things (IoT) in monitoring devices for diagnosing and transferring data. It also discusses self-managing to help providers improve their patients' healthcare experience. Smart Healthcare Monitoring Using IoT with 5G: Challenges, Directions, and Future Predictions illustrates user-focused wearable devices such as Fitbit health monitors and smartwatches by which consumers can self-manage and self-monitor their own health. The book covers new points of security and privacy concerns, with the expectation of IoT devices gaining more popularity within the next ten years. Case studies depicting applications and best practices as well as future predictions of smart healthcare monitoring by way of a 5G network are also included. Interested readers of this book include anyone working or involved in research in the field of smart healthcare, such as healthcare specialists, computer science engineers, electronics engineers, and pharmaceutical practitioners.
So you think you know what's good for you?
by Dr Norman SwanFor over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information as both a physician and much-loved broadcaster. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about. Drawing on the questions he hears time and again, from millennials to baby boomers and all the generations between, So You Think You Know What's Good For You? is a one-stop handbook that will settle fruitless anxieties and allow people to focus on what matters to them. Replace medical myths, half-truths and misconceptions with the information you need to make better decisions about how to eat and how to live to put your mind at ease and ensure your and your family's health is the best it can be. So You Think You Know What's Good For You? is the new authoritative must-have manual for everyone who cares about for their health and wants to cut through the myths and fads.
So you think you know what's good for you?
by Dr Norman SwanFor over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information as both a physician and much-loved broadcaster. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about. Drawing on the questions he hears time and again, from millennials to baby boomers and all the generations between, So You Think You Know What's Good For You? is a one-stop handbook that will settle fruitless anxieties and allow people to focus on what matters to them. Replace medical myths, half-truths and misconceptions with the information you need to make better decisions about how to eat and how to live to put your mind at ease and ensure your and your family's health is the best it can be. So You Think You Know What's Good For You? is the new authoritative must-have manual for everyone who cares about for their health and wants to cut through the myths and fads.
La soberanía de nuestros cuerpos: Un libro sobre sexualidad y otras cosas
by Fabiana TaulPara tener el control de nuestro cuerpo, una sexualidad plena y vínculos sanos, lo mejor es conocernos, saber quiénes somos y aprender a cuidarnos y a respetarnos y respetar a lxs demás. Este libro contiene todo lo que querés saber y no te animás a preguntar. Es muy importante cuidar nuestra salud física y mental, pero también es fundamental la misma dedicación para nuestra salud sexual. Respetarnos, hacernos respetar y cuidar también a lxs demás para vivirla a pleno. Para eso es necesario conocernos y aprender cómo cuidarnos. En este libro vas a encontrar absolutamente todos los temas que querés saber: diversidad, mitos y mandatos sexuales, gestión menstrual, ETS e ITS, métodos anticonceptivos, vínculos, maternidad deseada, y muchos más.
Sobrevivir a un mundo gordofóbico: Sin caer en trastornos alimenticios
by Jesica LaviaCon más de quince años de experiencia como nutricionista, Jesica Lavia cuestiona la gordofobia y reclama dejar de estigmatizar y patologizar a las personas por el tamaño de sus cuerpos y "entender todas las aristas que afectan no solo lo que comemos, sino el acceso a lo que comemos y cómo nos relacionamos con nuestra alimentación. Entender cómo lo cultural nos atraviesa y la urgencia de que el cambio sea colectivo". Argentina ocupa el segundo lugar a nivel mundial con más casos de trastornos de la conducta alimentaria. Este es un claro indicador de que vivimos en una sociedad en la que la delgadez es un valor y un ideal por alcanzar. Cualquiera que se desvíe de ese camino sufre discriminación social y también médica, porque hasta en un consultorio se alarman si nuestro peso se escapa de los índices que determinan cuándo estamos obesos. Esto está generando una cultura de dietas y una ola cada vez más grande de gordofobia, que van minando nuestra salud mental y pueden disparar varios trastornos de la alimentación. Con más de quince años de experiencia como licenciada en Nutrición, Jesica Lavia ofrece una mirada cruda y realista sobre este problema, al tiempo que reclama y propone un cambio de paradigma para dejar de estigmatizar, oprimir y patologizar a las personas por el tamaño de sus cuerpos. Y "entender todas las aristas que afectan no solo lo que comemos, sino el acceso a lo que comemos y cómo nos relacionamos con nuestra alimentación. Comprender cómo lo cultural nos atraviesa y la urgencia de que el cambio sea colectivo".
The Sociolinguistics of Written Identity: Constructing a Self
by John S. SchmitThis book examines the ways in which a writer’s presentation of self can achieve or impede access to power. Conversations about written voice and style have traditionally revolved around the aesthetics of stylistic choice. These choices, while they help establish a writer’s presence in a text, too often ignore the needs of written identity as it crosses genres, disciplines, and rhetorical purposes. In contrast to stylistic investigations of a writer’s "voice" and its various components—diction, detail, imagery, syntax, and tone, for example—this book focuses on language variation and the linguistic features of a writer’s presence in a text, as well as the establishment of a writer’s social, cultural, and personal identity in a given text. The author attempts to explain the methods by which writers present themselves to their audiences. This book will be of particular interest to students and teachers of rhetoric and composition studies, as well as writers more broadly.
La solución de Dios: El poder del amor puro
by Neale Donald WalschUn nuevo título del autor de la serie Conversaciones con Dios. Uno de los grandes autores de espiritualidad actuales con un número inmenso de seguidores en México. En La solución de Dios, Neale Donald Walsch, el aclamado autor de los cuatro volúmenes de Conversaciones con Dios, explora cómo podemos poner fin a la ira, la violencia, los desacuerdos entre personas y naciones, la pobreza, el hambre y el sufrimiento en general, y garantizar en cambio la paz, la prosperidad, la seguridad, las oportunidades y la alegría a las personas de todo el mundo. En estos tiempos especialmente convulsos, sus palabras hacen eco en nuestros corazones: Donald Walsch asegura que todo lo que la humanidad ha esperado o soñado durante siglos es posible y está en nuestro alcance; que esto podría suceder más rápido de lo que imaginamos y que resulta de la adopción de una sola idea: Dios es Amor Puro. “Darle la bienvenida a lo que nuestro corazón experimenta como Amor Puro es una forma maravillosa de inspirar a la sociedad a adoptar una nueva ética global.” -Neale Donald Walsch
Sometimes Cows Wear Polka Dots: A Tolerance Story (My Spectacular Self)
by Shoshana StopekMillie isn’t like the other cows. The other cows make milk. Millie makes milkshakes. The other cows meander. Millie sashays. The other cows wear spots. Millie wears polka dots. Despite being teased, Millie continues to be herself. When her actions earn the attention and respect of the other farm animals, the cows start to wonder if they should be more tolerant of Mille’s uniqueness. Can Millie’s sparkle help others learn to celebrate differences so everyone can shine?
Sometimes I Feel Confused (Name Your Emotions)
by Jaclyn JaycoxWhat does it mean to be confused? Confusion may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are confused and ways to manage their feelings. Large, vivid photos help illustrate what confusion looks like. A mindfulness activity will give kids an opportunity to explore their feelings.
Sometimes I Feel Excited (Name Your Emotions)
by Jaclyn JaycoxWhat does it mean to be excited? Everyone feels excited sometimes! Children will learn how to identify when they are excited and ways to manage their feelings. Large, vivid photos help illustrate what excitement looks like. A mindfulness activity will give kids an opportunity to explore their feelings.
Sometimes I Feel Hopeful (Name Your Emotions)
by Jaclyn JaycoxWhat does it mean to be hopeful? Feeling hopeful is an emotion everybody has! Children will learn how to identify when they are hopeful and ways to manage their feelings. Large, vivid photos help illustrate what hopefulness looks like. A mindfulness activity will give kids an opportunity to explore their feelings.
Sometimes I Feel Jealous (Name Your Emotions)
by Nicole A. MansfieldWhat does it mean to be jealous? Jealousy may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are jealous and ways to manage their feelings. Large, vivid photos help illustrate what jealousy looks like. A mindfulness activity will give kids an opportunity to explore their feelings.
Sometimes I Feel Lonely (Name Your Emotions)
by Lakita WilsonWhat does it mean to be lonely? Loneliness may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are lonely and ways to manage their feelings. Large, vivid photos help illustrate what loneliness looks like. A mindfulness activity will give kids an opportunity to explore their feelings.
Sometimes I Feel Scared (Name Your Emotions)
by Nicole A. MansfieldWhat does it mean to be scared? Being scared may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are scared and ways to manage their feelings. Large, vivid photos help illustrate what being scared looks like. A mindfulness activity will give kids an opportunity to explore their feelings.