- Table View
- List View
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
by Amishi P. JhaSTOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
by Amishi Jha'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
by Dr. Mark HymanTwelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
by Mark HymanThe New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
by Mark Hyman12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.(P) 2021 Hachette Audio
Perception (New Problems of Philosophy)
by Adam PautzPerception is one of the most pervasive and puzzling problems in philosophy, generating a great deal of attention and controversy in philosophy of mind, psychology and metaphysics. If perceptual illusion and hallucination are possible, how can perception be what it intuitively seems to be, a direct and immediate access to reality? How can perception be both internally dependent and externally directed? Perception is an outstanding introduction to this fundamental topic, covering both the perennial and recent work on the problem. Adam Pautz examines four of the most important theories of perception: the sense datum view; the internal physical state view; the representational view; and naïve realism, assessing each in turn. He also discusses the relationship between perception and the physical world and the issue of whether reality is as it appears. Useful examples are included throughout the book to illustrate the puzzles of perception, including hallucinations, illusions, the laws of appearance, blindsight, and neuroscientific explanations of our experience of pain, smell and color. The book covers both traditional philosophical arguments and more recent empirical arguments deriving from research in psychophysics and neuroscience. The addition of chapter summaries, suggestions for further reading and a glossary of terms make Perception essential reading for anyone studying the topic in detail, as well as for students of philosophy of mind, philosophy of psychology and metaphysics.
Perdere peso senza riprenderlo: Una storia vera sul digiuno intermittente - OMAD come stile di vita
by Richard LeeLa verità è qui... Questo libro contiene solo l’essenza della perdita di peso senza riprenderlo. Non c'è lanugine, non c'è riempitivo, non ci sono parole sprecate. La relazione è facile da leggere come ascoltare il discorso dell'autore durante una conferenza. Pensa Keto Pensa OMAD Pensa al digiuno intermittente Pensa semplice Questo libro è la guida passo passo di Richard Lee, mentre scendeva da 116Kg a 89kg. Più di un terzo della popolazione soffre di problemi di peso. Alcuni di conseguenza sono malati. Stavo andando ad un appuntamento con la morte. Non sapevo che il mio fegato stava collassando, la mia pressione sanguigna era così alta che ho dovuto rinunciare alla palestra, i miei livelli di insulina erano sempre alti, e il mio cuore lavorava il doppio solo per farmi respirare. Questo è stato un bello shock. Vedete, questo dovrebbe accadere ad altre persone. Non a me. Sono il tizio che ha sollevato pesi tre volte a settimana, ha insegnato karate e guidato un camion. Sono solo un ragazzo normale, che vive una vita normale. La cultura del bere in Nuova Zelanda è dilagante e ne ho approfittato. Il fast food è ottimo. Fish 'n' Chips, Triplo Cheeseburgers, dolcetti alla crema, barrette di cioccolato, patatine fritte, gelato, patatine di mais, pasticci di carne, torte di mele, cheesecake ai mirtilli ecc.. Tutto ha un ottimo sapore ed è difficile capire quando fermarsi. È come se la parte che governa l’appetito del nostro cervello fosse rotta o confusa. Occorre correggerlo. Ed è un gioco da ragazzi. Niente stress, niente conteggio delle calorie, goditi i carboidrati. Questo sistema, se seguito, non ti deluderà. È facile. È semplice. Funziona. Questa relazione illustra il mio percorso e le cose che ho scoperto man mano quando sono diventato un soggetto di prova per la mia ricerca. Lungo la strada, ho imparato molte verità e ho scoperto anche molte falsità.
Perdón
by Asma ElferkoussY si perdonamos nuestro pasado para seguir adelante El perdón... Rechazado, abandonado o traicionado son sentimientos compartidos por la mayoría de los seres humanos. Esta novela epistolar nos permite perdonar a los demás, perdonar nuestro pasado y perdonarnos a nosotros mismos para construir la resiliencia y avanzar en nuestras vidas de la mejor manera posible.
Perfect exactly as I am: Is it possible to get out of a toxic relationship?
by Asma ElferkoussGetting out of the grip of a narcissistic pervert and standing on your own two feet... How do you overcome your fears to achieve this?
The Perfect Medicine: How Running Makes Us Healthier and Happier
by Brodie RaminImagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more — it is the perfect medicine.Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all.The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.
Perfect7Daily Salads: An Anti-Inflammatory Guide For Women Over Forty-Five
by Sharon DiRussoPerfect7Daily Salads is the author's solution to reduce age-related arthritis and overcome the challenges of healthy eating. Written for women (and men) over age forty-five who struggle with similar age-related chronic inflammation when nothing else works. This book introduces a step-by-step guide through a new anti-inflammatory diet that promotes the reduction of inflammation in the body while still enjoying some of your favorite foods.
Perfecta exactamente como soy: ¿Es posible salir de una relacion toxica?
by Asma ElferkoussSalir de las garras de un pervertido narcisista y volar por tu cuenta... ¿Cómo superar sus propios miedos para conseguirlo?
Perfectamente imperfecta
by María José Jiménez Sandra RealLa conmovedora historia de una familia que sobrevivió a la anorexia de su hija adolescente. María José Jiménez sufrió de anorexia y bulimia a los quince años, y esto casi la lleva a la muerte. En este libro cara y cruz encontramos, por un lado, el testimonio de María José, y por el otro el de Sandra, su mamá, que le cuentan al lector cómo vivieron esta aterradora experiencia y cómo salieron adelante. Los dos relatos se complementan y nos permiten entender dos puntos de vista de una enfermedad que cada vez ataca a más jóvenes y adolescentes en el mundo. Este libro también hace un llamado de atención a la forma en que se manejan los trastornos alimenticios y las enfermedades mentales en nuestro sistema de salud.
Perfetta così come sono: Asma Elferkouss
by Asma ElferkoussEsci dalla morsa di un pervertito narcisista e mettiti in piedi ... Come superare le tue paure per raggiungere questo obiettivo?
The Perimenopause Solution: Take control of your hormones before they take control of you
by Dr Shahzadi Harper Emma BardwellYou are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.
Persecution and Morality: Intersections and Tensions between Freud and Lévinas
by Valerie Oved GiovaniniThis book shows how persecution is a condition that binds each in an ethical obligation to the other. Persecution is functionally defined here as an impinging, affective relation that is not mediated by reason. It focuses on the works and personal lives of Emmanuel Lévinas—a phenomenological ethicist who understood persecution as an ontological condition for human existence—and Sigmund Freud, the inventor of psychoanalysis who proposed that a demanding superego is a persecuting psychological mechanism that enables one to sadistically enjoy moral injunctions.Scholarship on the work of Freud and Lévinas remains critical about their objectivity, but this book uses the phenomenological method to bracket this concern with objective truth and instead reconstruct their historical biographies to evaluate their hyperbolically opposing claims. By doing so, it is suggested that moral actions and relations of persecution in their personal lives illuminate the epistemic limits that they argued contribute to the psychological and ontological necessity of persecuting behaviors. Object relations and intersubjective approaches in psychoanalysis successfully incorporate meaningful elements from both of their theoretical works, which is used to develop an intentionality of search that is sensitive to an unknowable, relational, and existentially vulnerable ethical subjectivity.Details from Freud’s and Lévinas’ works and lives, on the proclivity to use persecution to achieve moral ends, provide significant ethical warnings, and the author uses them as a strategy for developing the reader’s intentionality of search, to reflect on when they may use persecuting means for moral ends.The interdisciplinary nature of this research monograph is intended for academics, scholars, and researchers who are interested in psychoanalysis, moral philosophy, and phenomenology. Comparisons between various psychoanalytic frameworks and Lévinas’ ethic will also interest scholars who work on the relation between psychoanalysis and The Other. Lévinas scholars will value the convergences between his ethics and Freud’s moral skepticism; likewise, readers will be interested in the extension of Lévinas’ intentionality of search. The book is useful for undergraduate or graduate courses on literary criticism and critical theories worldwide.
Pese lo que pese: Contra la hegemonía del cuerpo ideal
by Jesica Lavia Paula GiménezDesde una mirada feminista, Jesica Lavia, nutricionista, y Paula Giménez, periodista especializada en género, reflexionan sobre cómo el culto al "cuerpo ideal" y la obsesión por el peso despliegan dietas "milagrosas" e instalaron una "dictadura de la belleza" de la cual parece difícil escapar y cuyas víctimas principales y más visibles son las mujeres. «Queremos -dicen las autoras- que todas las feminidades podamos habitarnos un poco más amorosamente. Les hablamos a las gordas, las gorditas, las rellenitas, las flacas, las escuálidas, las petisas, las altas, las culonas, las caderonas, las tetonas y las chatas. A todas ellas y a nosotras mismas».
Phantom Soldiers and Other Gettysburg Hauntings (Haunted History)
by Megan Cooley PetersonPhantom cries from wounded soldiers echo through the air. Strange orbs of light appear in photographs. These stories and more are found at Gettysburg Battlefield, the site of a historical American Civil War battle. Readers will follow along in spooky delight as they discover the ghosts of Gettysburg, Pennsylvania.
Philosophy and Autobiography: Reflections on Truth, Self-Knowledge and Knowledge of Others
by Christopher HamiltonThis book, taking its point of departure from Stanley Cavell’s claim that philosophy and autobiography are dimensions of each other, aims to explore some of the relations between these forms of reflection, first by seeking to develop an outline of a philosophy of autobiography, and then by exploring the issue from the side of five autobiographical works. Christopher Hamilton argues in the volume that there are good reasons for thinking that philosophical texts can be considered autobiographical, and then turns to discuss the autobiographies of Walter Benjamin, Peter Weiss, Jean-Paul Sartre, George Orwell, Edmund Gosse and Albert Camus. In discussing these works, Hamilton explores how they put into question certain received understandings of what philosophical texts suppose themselves to be doing, and also how they themselves constitute philosophical explorations of certain key issues, e.g. the self, death, religious and ethical consciousness, sensuality, the body. Throughout, there is an exploration of the ways in which autobiographies help us in thinking about self-knowledge and knowledge of others. A final chapter raises some issues concerning the fact that the five autobiographies discussed here are all texts dealing with childhood.
Philosophy of Improvisation: Interdisciplinary Perspectives on Theory and Practice (Routledge Research in Aesthetics)
by Susanne Ravn; Simon Høffding; James McGuirkThis volume brings together philosophical and interdisciplinary perspectives on improvisation. The contributions connect the theoretical dimensions of improvisation with different viewpoints on its practice in the arts and the classroom. The chapters address the phenomenon of improvisation in two related ways. On the one hand, they attend to the lived practices of improvisation both within and without the arts in order to explain the phenomenon. They also extend the scope of improvisational practices to include the role of improvisation in habit and in planned action, at both individual and collective levels. Drawing on recent work done in the philosophy of mind, they address questions such as whether improvisation is a single unified phenomenon or whether it entails different senses that can be discerned theoretically and practically. Finally, they ask after the special kind of improvisational expertise which characterizes musicians, dancers, and other practitioners, an expertise marked by the artist’s ability to participate competently in complex situations while deliberately relinquishing control. Philosophy of Improvisation will appeal to anyone with a strong interest in improvisation, to researchers working in philosophy, aesthetics, and pedagogy as well as practitioners involved in different kinds of music, dance, and theater performances.
Physical Activity and Rehabilitation in Life-threatening Illness (Routledge Research in Physical Activity and Health)
by Amy J. Litterini Christopher M. WilsonThis book is a comprehensive summary of the recommendations for best practice, and current evidence, for physical activity and rehabilitation of functional deficits in individuals with end-stage diseases. While advances in technology have afforded us the opportunity to live longer lives, it has also demanded an expansion of focus of medical interventions towards palliative care to enhance the quality of life. Exercise and healthcare professionals must strive to broaden their perspectives to provide for the unique needs of these individuals, and to successfully engage with them, to achieve the most positive outcomes throughout the entire continuum of care. Healthcare providers play a critical role in advocating for care to allow individuals to remain physically active for as long as possible, even in the face of declining health. Finally, due to the increasing and progressively emergent healthcare utilization required by these individuals, a significant cost burden is experienced by healthcare systems, patients, families, and payers. There is evidence of substantial protective effects of physical activity, prevention, safety, and rehabilitative procedures to reduce hospital readmissions, reduce length of stay, and assist in avoiding unwarranted or unnecessary diagnostic tests or procedures. Physical activity has been proven to have a substantial impact and protective effects on virtually all medical conditions. During curative management, but especially during transitional phases to palliative care, other strategies need enhanced consideration to complement the existing plan of care and help to improve patient’s quality of life. Ideally, physical medicine would be at the forefront of allowing individuals to live their best life until the very end. Physical Activity and Rehabilitation in Life-threatening Illness is key reading for academics and policy makers in physical activity, international exercise, wellness and rehabilitation, and related disciplines, as well as research-focused clinicians in settings where patients with advanced illness are frequently encountered.
The Physics of God: How the Deepest Theories of Science Explain Religion and How the Deepest Truths of Religion Explain Science
by Joseph Selbie"Selbie clearly describes why phenomena labeled 'transcendent,' 'paranormal,' or 'spiritual' are more consistent with a modern scientific understanding of reality than is commonly supposed." —Dean Radin, PhD, chief scientist, Institute of Noetic Sciences, author of Real Magic and Entangled Minds "The book combines science and religion in a way that can change how the reader views reality, the material world, God, and how they see themselves." —New Spirit Journal "The Physics of God is an impressive and thought-provoking work which should be regarded as an important commentary regarding the metaphysical mysteries of life, physical reality, and human consciousness. Highly recommended!" —Spirituality Today The explanations of transcendent phenomena given by saints, sages, and near-death experiencers—miracles, immortality, heaven, God, and transcendent awareness—are fully congruent with scientific discoveries in the fields of relativity, quantum physics, medicine, M-theory, neuroscience, and quantum biology.The Physics of God describes the intersections of science and religion with colorful, easy-to-understand metaphors, making abstruse subjects within both science and religion easily accessible to the layman—no math, no dogma. This intriguing book:•Pulls back the curtain on the light-show illusion we call matter.•Connects string theory's hidden brane worlds to religion's transcendent heavens.•Reveals the scientific secret of life and immortality: quantum biology's startling discovery that the human body is continuously entangled.•Demonstrates the miracle-making power of our minds to effect instantaneous physiological changes. Included in this revised edition is a new chapter on the physics of meditation and other updates. Compelling and concise, The Physics of God will make you believe in the unity of science and religion and eager to experience the personal transcendence that is the promise of both.
Piano dietetico insulino-resistente per i diabetici di tipo 2
by Diana WatsonChi dice che devi rinunciare ai tuoi cibi preferiti? Controlla il tuo diabete di tipo 2 con deliziose ricette a basso contenuto di zuccheri e ad alto contenuto proteico oggi! Soffri di diabete di tipo 2 ? Hai problemi a mantenere bassi livelli di zucchero nel sangue giorno dopo giorno? Soffri di picchi di glicemia dopo un pasto pesante e hai bisogno di farmaci per stabilizzare le tue condizioni? E, soprattutto, stai cercando una dieta di cui ti puoi fidare per garantire un livello stabile di zucchero nel sangue dopo ogni singolo pasto e allo stesso tempo assaggiare pasti deliziosi e appaganti? Ti presento “Piano dietetico insulino-resistente per i diabetici di tipo 2” - Mangia ciò che ami mentre controlli il tuo diabete. In questo libro imparerai: cosa la dieta insulino-resistente può fare per te; come funziona e come gestire a lungo termine le tue condizioni con un piano dietetico completo; aspettative e obiettivi che dovresti prefiggerti; ricette salutari per colazione, pranzo e cena a basso contenuto di zuccheri; pasti sani che ti aiutano a migliorare la tua salute e avere un corpo più sano. Ecco alcune ricette che so che amerai: frittata di basilico e pomodoro; muffin di noci pecan, carote e banane; scramble di formaggio di capra e verdure; hummus al limone; tabbouleh di quinoa; spiedini di gamberi alla griglia; peperoni ripieni di manzo e riso; hamburger di tacchino grigliato; petti di pollo e salsa all'arancia; salsa di gamberetti e mostarda con dragoncello; e molto altro ancora .... Prendi la tua copia di questo libro oggi e saluta il diabete mangiando cibo salutare una volta per tutte. Scorri verso l'alto e premi il pulsante “Acquista ora” oggi per ottenere la tua copia!
The Pictorial Key To The Tarot: A Visual Companion to the Rider Waite Tarot
by A.E. WaitePicture your fate, forecast your future and transform your fortune An illustrated guide to the world famous Original Rider Waite Tarot - the most popular deck in the world.Unlock the secrets of the tarot with renowned scholar of the occult, A E Waite. Featuring the original card artwork by Pamela Colman Smith, The Pictorial Key to the Tarot is an insightful card-by-card analysis of the 78-card Rider Waite Tarot deck featuring both regular and reverse meanings. This illuminating book is the ultimate guide to mastering the art of tarot.
Piel sana in corpore sano: Consejos prácticos para tener una piel sana, bonita y radiante
by Dra. Andrea CombaliaUna invitación a un estilo de vida saludable, a la prevención de ciertas enfermedades y al cuidado y belleza del único órgano visible para todos: la piel. La Dra. Andrea Combalia, médico dermatóloga, con más de 50.000 seguidores en su revista digital Piel sana in corpore sano, nos resuelve las dudas y nos lanza prácticos consejos para que la salud y la belleza de la piel estén al alcance de todos. ¿Cómo influye el estrés sobre nuestra piel? ¿Cómo podemos saber si un lunar es maligno? ¿Cada cuando debemos lavarnos el pelo? Desde su belleza hasta sus arrugas e imperfecciones, la piel es un órgano de nuestro cuerpo que nos seduce a la vez que nos obsesiona. La piel nos envuelve y nos protege, la podemos ver, tocar y sentir, y experimenta cambios a lo largo de la vida. Además, la piel nos comunica y nos transmite el estado de nuestro cuerpo y nuestra mente, de modo que no solo es importante cuidarla por cuestiones estéticas, sino que su bienestar es esencial.