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Acceptance and Commitment Therapy for Anxiety Relief: How to Evolve Your Relationship with Your Mind
by Rachel WillimottFind anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday life. Acceptance and Commitment Therapy for Anxiety Relief is filled with scientifically supported methods and strategies for managing your anxiety so you can mindfully accept and take action against your emotions. With a wealth of experience treating anxiety patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of Acceptance and Commitment Therapy: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. For each process, you'll learn the reasoning behind the method, straightforward techniques for practicing it, what others' experiences are like, misconceptions, and mindfulness exercises and journal prompts for anxiety relief. Acceptance and Commitment Therapy for Anxiety Relief includes: Anxiety 101—Learn more about anxiety disorders and the mind-body connection. An intro to ACT—Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety. ACT in practice—Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice. Take your life back with evidence-based strategies and techniques to help you achieve anxiety relief.
Music, Witchcraft and the Paranormal (The Paranormal)
by Dr. Melvyn J WillinThe Paranormal, the new ebook series from F+W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural – other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft. A series of essays on parapsychology and psychical research with special reference to the importance of music in paganism and witchcraft. The book is excellently researched using a myriad of sources including historical and first-hand accounts, relevant publications and of course the author's own thorough investigations.
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy
by Daniel T. WillinghamIn this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning. When we study, we tend to focus on the tasks we can most easily control—such as highlighting and rereading—but these practices only give the illusion of mastery. As Dan Willingham, professor of psychology and bestselling author, explains, familiarity is not the same as comprehension. Perfect for teachers and students of all ages, Outsmart Your Brain provides real-world practices and the latest research on how to train your brain for better learning. Each chapter provides clear and specific strategies while also explaining why traditional study processes do not work. Grounded in scientifically backed practical advice, this is the ultimate guide to improving grades and better understanding the power of our own brains.
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy
by Daniel T. WillinghamIn this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy.Based on the latest research, Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus.Smart, enlightening and immensely practical, this is an ideal book for university students, as well as for older children and adult learners studying for the bar, medical exams or other professional qualifications. Also useful for teachers of all ages and stages, Outsmart Your Brain is a handbook for successful learning, teaching you howto battle your brain's own mechanisms to study more efficiently, vastly improve your grades and make learning a genuinely fun experience.
The Tailored Brain: From Ketamine, to Keto, to Companionship, A User's Guide to Feeling Better and Thinking Smarter
by Emily WillinghamA candid and practical guide to the new frontier of brain customizationDozens of books promise to improve your brain function with a gimmick. Lifestyle changes, microdosing, electromagnetic stimulation: just one weird trick can lightly alter or dramatically deconstruct your brain.In truth, there is no one-size-fits-all shortcut to the ideal mind. Instead, the way to understand cognitive enhancement is to think like a tailor: measure how you need your brain to change and then find a plan that suits it.In The Tailored Brain, Emily Willingham explores the promises and limitations of well-known and emerging methods of brain customization, including prescription drugs, diets, and new research on the power of your &“social brain.&”Packed with real-life examples and checklists that allow readers to better understand their cognitive needs, this is the definitive guide to a better brain.
Breaking Free: Understanding Sexual Addiction the Healing Power of Jesus
by Russell WillinghamOur world is awash in sex. We are bombarded with it everywhere we turn--TV, newspapers and magazines, music, movies and the Internet. When this ever-present temptation mixes with human weaknesses and unmet needs, many get pulled into addiction to sexually sinful behavior. They may detest their own habits, but they can't seem to break free. Is there any hope? Russell Willingham speaks from his own experience and that of the many he has counseled. His answer? "Yes! There is hope. Jesus offers forgiveness and healing." True stories show how the principles in this book can be put into action. The essentials are spelled out in practical steps that can help people begin to break free. Willingham deals with such issues as what all addicts have in common the hunt of the malnourished heart where to find the courage to face the dark side wrestling with shame and grace the healing effect of radical honesty This realistic yet hopeful book offers a new way to see the world for every person who wants to understand and break free from sexual addiction.
Discipline Equals Freedom: Field Manual
by Jocko WillinkThe instant New York Times bestseller!FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOMJocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.
Leadership Strategy and Tactics: Field Manual
by Jocko Willink#1 New York Times Bestseller #1 USA Today bestsellerThe ultimate guide on leadership from the bestselling co-author of Extreme Ownership.In the military, a field manual provides instructions in simple, clear, step-by-step language to help soldiers complete their mission. In the civilian sector, books offer information on everything from fixing a leaky faucet to developing an effective workout program to cooking a good steak. But what if you are promoted into a new position leading your former peers? What if you don’t get selected for the leadership position you wanted? How do you overcome imposter syndrome, when you aren’t sure you should be leading? As a leader, how do you judiciously dole out punishment? What about reward? How do you build trust with your both your superiors and your subordinates? How do you deliver truthful criticism up and down the chain of command in a tactful and positive way? These are all questions about leadership—the most complex of all human endeavors. And while there are books out there that provide solid leadership principles, books like Extreme Ownership and The Dichotomy of Leadership, there is no leadership field manual that provides a direct, situational, pragmatic how-to guide that anyone can instantly put to use. Until now. Leadership Strategy and Tactics explains how to take leadership theory, quickly translate that theory into applicable strategy, and then put leadership into action at a tactical level. This book is the solution that leaders at every level need—not just to understand the leadership game, but also how to play the leadership game, and win it.
The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win
by Jocko Willink Leif Babin<P><P>From the #1 New York Times bestselling authors of Extreme Ownership comes a new and revolutionary approach to help leaders recognize and attain the leadership balance crucial to victory. With their first book, Extreme Ownership (published in October 2015), Jocko Willink and Leif Babin set a new standard for leadership, challenging readers to become better leaders, better followers, and better people, in both their professional and personal lives. <P><P>Now, in THE DICHOTOMY OF LEADERSHIP, Jocko and Leif dive even deeper into the unchartered and complex waters of a concept first introduced in Extreme Ownership: finding balance between the opposing forces that pull every leader in different directions. Here, Willink and Babin get granular into the nuances that every successful leader must navigate. Mastering the Dichotomy of Leadership requires understanding when to lead and when to follow; when to aggressively maneuver and when to pause and let things develop; when to detach and let the team run and when to dive into the details and micromanage. In addition, every leader must:· <P><P>Take Extreme Ownership of everything that impacts their mission, yet utilize <P><P>Decentralize Command by giving ownership to their team. · <P><P>Care deeply about their people and their individual success and livelihoods, yet look out for the good of the overall team and above all accomplish the strategic mission. · <P><P>Exhibit the most important quality in a leader—humility, but also be willing to speak up and push back against questionable decisions that could hurt the team and the mission. <P><P>With examples from the authors’ combat and training experiences in the SEAL teams, and then a demonstration of how each lesson applies to the business world, Willink and Babin clearly explain THE DICHOTOMY OF LEADERSHIP—skills that are mission-critical for any leader and any team to achieve their ultimate goal: VICTORY. <P><b>A New York Times Bestseller</b>
Bulletproof Spirit
by Captain Dan WillisIf you are a police officer, firefighter, EMT, ER nurse, or soldier, or you love one . . . This book can save your life Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. As a law-enforcement veteran, police captain Dan Willis has witnessed the damage of emotional trauma and has made it his personal mission to safeguard and enhance the wellness and wholeness of police officers, firefighters, EMTs, emergency-room personnel, and soldiers. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders — and their families — to heal themselves and continue serving with compassion and strength.
Police Resilience: Bulletproof Spirit Wellness Strategies for Training Academies and New Peace Officers
by Captain Dan WillisThe author of the gold-standard essential reading for many law-enforcement agencies and for first responders of every kind now speaks specifically to new recruits called to “protect and serve” in ever more challenging times If you’re a peace officer (whether in policing, corrections, probation, border patrol, or another public safety field) this book could save your life. Inspired by the author’s award-winning wellness text Bulletproof Spirit (required reading at the FBI National Academy), Police Resilience is a comprehensive and effective guide to protecting yourself and healing from trauma. Written specifically for training academies, students, and new peace officers, it provides evidence-based, field-tested resilience and wellness strategies as well as firsthand accounts from experienced officers. Includes QR codes to access informative videos featuring veteran officers’ solutions to the real-world challenges of policing
Bulletproof Spirit, Revised Edition: The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
by Dan WillisSuicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. As a thirty-year law-enforcement veteran, retired police captain, and police academy instructor, Dan Willis has witnessed the damage of emotional trauma and has made it his personal mission to safeguard and enhance the wellness and wholeness of police officers, firefighters, EMTs, emergency-room personnel, and soldiers. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders — and their families — to heal themselves and continue serving with compassion and strength.
Cría hijos que respeten a las chicas (Raising Boys Who Respect Girls, Spanish Edition): Supera la mentalidad machista, los puntos ciegos, y el sexismo involuntario
by Dave WillisDave Willis, autor, conferencista y padre de cuatro niños, habla bíblica y prácticamente sobre cómo criar a una generación de niños que son campeones, alentadores y respetuosos de las mujeres.En la era #MeToo y #ChurchToo, con tantos hombres y niños que siguen cometiendo los mismos errores, tenemos que preguntarnos: ¿en qué estamos fallando? Y quizás lo más importante, ¿cómo educamos a hombres que romperán este ciclo?Como padre de cuatro hijos, el coach de relaciones y autor Dave Willis ha estudiado este tema a profundidad, concluyendo que, si vamos a criar niños que respeten a las niñas, y no terminar con hombres que dicen respetar a las mujeres, pero cuyas acciones revelan lo contrario, debemos volver al corazón de las cosas. O, más específicamente, debemos volver a nuestros propios corazones.En Críe hijos que respeten a las chicas, Willis ayuda a los lectores a hacer un inventario de los puntos ciegos que conducen a formas accidentales de falta de respeto, mostrando cómo eliminar los problemas en nuestros corazones antes de que transmitamos involuntariamente estos mismos problemas a nuestros niños. También enseña a los lectores cómo cultivar un respeto saludable por Dios y por ellos mismos por ser creados a su imagen, así como un respeto similar por los demás. Lleno de las Escrituras, investigación, herramientas específicas de la edad y modelos de conversación, este libro ofrece una estrategia práctica para que los padres conscientes incorporen primero los principios correctos y luego los enseñen a sus hijos.
Raising Boys Who Respect Girls: Upending Locker Room Mentality, Blind Spots, and Unintended Sexism
by Dave WillisDave Willis, author, speaker, and father of four boys, talks biblically and practically about how to raise a generation of boys who are champions, encouragers, and respecters of women.In the #metoo and #churchtoo era, with so many men and boys continuing to make the same mistakes, we have to ask: Where are we going wrong? And perhaps more importantly, how do we raise up men who will break this cycle?As the father of four boys, relationship coach and author Dave Willis has studied this issue deeply, concluding that if we are to raise boys to respect girls--and not end up with men who say they respect women but whose actions reveal otherwise--we must go back to the heart of things. Or, more specifically, we must go back to our own hearts.In Raising Boys Who Respect Girls, Willis helps readers inventory the blind spots that lead to accidental forms of disrespect, showing how to root out issues in our own hearts before we inadvertently pass along these same issues to our boys. He also teaches readers how to cultivate a healthy respect for God and for themselves as created in his image, as well as a similar respect for others. Full of scripture, research, age-specific tools, and conversation models, this book offers a practical strategy for mindful parents to first embody the right principles themselves and then teach them to their sons.
Prosper
by Ethan Willis Randy GarnWhat is true prosperity? Is it simply having enough money? Certainly financial security is necessary for peace of mind. But for many people the pursuit of money stresses and exhausts them so much, it makes peace of mind impossible. And they're always chasing after more--they never feel like they have enough. True prosperity is when there is no conflict between money and happiness--when you don't have to drag yourself out of bed every morning because the way you make a living is true to who you are. And when your way of life is sustainable, you don't fall victim to the boom/crash syndrome that afflicts so many people because you know exactly what you need to be happy and have a plan to achieve it. For the past twelve years Ethan Willis and Randy Garn have helped tens of thousands of people find their own personal path to prosperity. After nearly 11 million hours of personal coaching observation in eighty countries, they've developed six Prosperity Practices that will enable you to create a life that is rich, rewarding, and renewing. You begin by focusing on what you have, not on what you do not--you'll be sur- prised what you find once you shift your way of thinking. A key part of this process is determining what Willis and Garn call your "Polaris Point": a precise description of the life you want and what you need to sustain it. This becomes your own private North Star, guiding all your actions and keeping you from chasing after things you don't really want or need. Then you'll discover how to leverage your passions, experi- ence, and expertise to generate the income you require to reach your Polaris Point. Although you'll find much to reflect on here, Prosper is an action guide--at the end of each chapter, Willis and Garn provide concrete steps you can take to make each of the Prosperity Practices a reality. Soon your life will be aligned with the core of your being, you will have a deep understanding of what you need to be happy, and you'll know how to hold to that vision--and you will truly prosper.
Discover Your Child's Learning Style: Children Learn In Unique Ways - Here's The Key To Every Child's Learning Success
by Mariaemma Willis Victoria HodsonDoes your child learn best in the morning, afternoon, or evening? Does his reading comprehension increase or decrease when music is played in the background? Does she prefer to study alone or with others? According to nationally respected educators Mariaemma Willis and Victoria Kindle Hodson, our children process information in a multitude of unique ways. What works best for one child is often counterproductive for others. By trying to force all children into the same learning mode we unfairly short-circuit their education as well as their intellectual development.Discover Your Child’s Learning Style shows you how to assess and nurture your child’s individual learning potential based on his or her talents, interests, disposition, preferred environment, and more. Inside is a step-by-step program of self-awareness tests that guide you to a better understanding of your child’s unique strengths and weaknesses, goals and interests, and inner peace. You’ll discover how to create the right atmosphere for learning in the home. Most important, you’ll help your child excel not only in school but in life as well.
Good Morning, Good Night Deck: 156 Practices to Awaken Your Body and Relax Your Mind
by Paige WillisWith more than 150 prompts, this colorful deck helps you start and end the day right. Good Morning, Good Night Deck offers ways to both start and end your day right. Each card has two prompts: Turn to the morning side for ways to awaken your body, from energizing yoga stretches to inspiring meditations; flip to the night side to unwind from your day with calming reflections and encouraging mantras. Each card's prompts can be used in tandem for a full-day practice or drawn at random when you need a little boost to your morning or night. Reflecting the moods of each side of the card, this vibrant deck uses a hue of yellow for the morning side and a hue of blue for the night side, creating a vibrant deck to help inspire your day. PORTABLE WELLNESS: Packed in a handy and durable deck, these cards are perfect for taking on the go and can help with issues like anxiety, productivity, and sleep wellness. ENDLESS CONTENT: With more than 150 prompts, this deck provides an amazing number of opportunities for morning and evening self-care, all in a portable package. EASY TO USE: The prompts contain a mixture of yoga stretches, prompts, and reflections that are easy to follow and require only a minute or two of your time. Perfect for:Anyone looking for better ways to start and end the dayFans of Mindfulness Cards and Two Minute MorningsReaders of Mind Body Green, Well + Good, Goop and others
101 Most Important Things You Need to Know Before You Graduate
by Renae WillisCongratulations! You're about to embark on an exciting adventure called real life. This collection of life lessons and wisdom will help you navigate the maze of tough decisions and difficult choices you are bound to face. You can keep your life balanced and purposeful simply by the choices you make. This little book offers practical, timeless advice on such topics as: Career Choices - Attitude - Relationships - Finances Manners - Purpose - Faith Take to heart these simple messages, and your life will be blessed with happiness and peace.
101 Most Important Things You Need to Know Before You Have a Baby
by Renae WillisCongratulations! You're about to embark on an exciting adventure called parenthood. This collection of life lessons and wisdom will help you navigate the maze of tough decisions and difficult choices you are bound to face. You can keep your life balanced and purposeful simply by the choices you make. This little book offers practical, timeless advice on such topics as: Time Management Patience Faith Memories Laughter Hope Take to heart these simple messages, and your life will be blessed with happiness and peace.
Reflections: The Sunday Times bestselling book of life lessons from superstar presenter Holly Willoughby
by Holly WilloughbyTHE SUNDAY TIMES BESTSELLER'From the heart. It feels so authentic . . . Encompassing and inclusive . . . Reads beautifully and fluidly and feels like having a chat with your best friend' - Elizabeth Day on HOW TO FAIL'The book is a triumph...an accessible insight into the woman behind the brand' Grazia________________________Have you ever found yourself in that moment where you just wonder - what's next? I could carry on as I am but there's a yearning for something else. That's where this book started for me...Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she has learned to reconnect with herself in order to face her fears head on. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of beauty and joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again. Reflections is an empathetic, encouraging book that will inspire you to live your most beautiful, authentic life.WHAT READERS ARE SAYING:-'I rarely read and read this book in two days! Much of what Holly wrote about resonated with me and I've taken so much practical advice away with me.'-'Like little snippets of therapy'-'This book is brilliant. Holly addresses many things that we all face in life and gives her best advice on how to overcome them. Fantastic for anyone but mostly anyone who suffers any kind of anxieties or self consciousness. -'Amazing . . . Holly is just fabulous and I can't put it down, so nice to know we aren't in this journey alone' -'So beautifully written and relatable in lots of ways. It will be a book that I am sure I will keep taking off of my book shelf to keep going back to read for a long time'
How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
by Laura Willoughby Jussi Tolvi Dru Jaeger The Clu Soda CommunityA practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.
Ansiedad: Derrota La Ansiedad Y El Estrés Y Disfruta Tu Vida Sin Dolor
by Nathan WilloughbyEste libro te ayudará a entender por qué te sientes ansioso. Ya sea que ocurra con frecuencia o solo durante un evento específico, encontrar la raíz de su problema es tan importante como tratarlo. La información que se proporciona en este libro lo ilustrará y lo educará sobre la ansiedad de manera integral. Al haber recibido capacitación sobre el tema, así como a mí mismo para vencer la ansiedad, encuentro que el material que se encuentra dentro de este libro tiene un alto contenido y es beneficioso para cualquiera que quiera comprender por qué tienen problemas de ansiedad. Superar estas fobias sociales es un evento que cambia la vida. Muchas personas describen sus vidas después de vencer la ansiedad social como sentirse completamente nuevo. Esta puede ser tu historia también. Las estrategias compartidas en este libro requieren tiempo y esfuerzo, pero será recompensado enormemente. Si está listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente lo guiará en la dirección correcta!
Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance
by Alex WillsStop battling your emotions and engage them to live a better life.You&’ve been told that it&’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That&’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the &“bad&” ones?Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time. Developed by psychiatrist Dr. Alex Wills through over 15,000 hours with patients, REA stops the fight against your own feelings and allows you to acknowledge, accept, interpret, and act on emotions—even the painful ones that you are told to suppress—before they become a problem. Rather than pretending you don&’t give a f*ck, REA helps you embrace your f*cks and learn from them emotional data to live a fuller life.Give a F*ck, Actually integrates teaching with anecdotes, historical lessons, and narrative encounters with patients to demonstrate REA in action. The result is an unforgettable how-to guide for emotions that will change your life.
Pressing into Thin Places: Encouraging the Heart toward God (Pressing Into Thin Places Ser.)
by Margaret Harrell Wills“Somehow we know that we were made for so much more than the things of this world . . . Get ready to experience God and fresh revelations of hope.” —Pam Vredevelt, bestselling author of The Power of Letting GoThrough historical anecdotes, personal memoir, observation, prayer, and a mixture of prose and poetry, Dr. Margaret Wills allows the reader to join her on her own search for peace, hope, and meaning in the midst of loss and pain. She also encourages praise and appreciation at all times, for God’s heart toward his children is unchanging.With honest and intimate revelation, she explores the “thin places” where God’s presence is deeply felt when the veil is momentarily lifted: the storms of life, including damaged relationships, the death of a loved one, personal confusion, and gripping sorrow. Dr. Wills considers the character of God, our father and king but also the greatest servant and the wisest teacher, relating to the quiet victories and the unending challenges of everyday life. She invites you to celebrate in the struggle and ultimate triumph of faith founded in Jesus Christ, the beauty and diversity of creation, and the hope to be had in this life and the next through saving grace.“How beautifully Margaret portrays the thin places—the tender places—the most significant places of our souls. Her work is compelling and rich with passion. Struggling to find the thin places of your life? This book is the first thing I would put in your hands.” —Tammy Maltby, author of The God Who Sees You“Resurrection life is real and it often surprises us in the bleakest of winters, as these well-written stories reveal.” —Dee Brestin, author of The Friendships of Women
Yoga of Light: Awaken Chakra Energies through the Triangles of Light
by Pauline WillsMove into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light • Includes illustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits • Explains how the triangles of light energize the body, wake up our cells, and connect us to our own inner light • Introduces the 10 major and 21 minor chakras that form the triangles of light • Paper with French flaps We are all beings of light. Our bodies are pervaded and rejuvenated by energy lines between our major and minor chakras. When we practice yoga asanas (postures), these energy lines create triangles of light that connect us to universal light and energy. Focusing on them and feeling them during yoga practice can raise our vibrational frequency and help us move toward yoga’s eighth step--the state of enlightenment. Drawing on yoga’s original teachings, Yoga of Light reveals how to awaken and energize the chakra triangles of light with the practice of asanas, breathing, visualization, and meditation. Exploring the universal web of light and our place within it, as well as the body’s electromagnetic field, or aura, yoga expert Pauline Wills provides a concise introduction to the ten major and twenty-one minor chakras instrumental in forming the yoga triangles of light. You will discover how visualizing and, eventually, feeling these triangles as you practice the postures energizes the body, allowing you to connect to your own inner light. This wakes up all cells in the body and imbues them with increased energy. The triangles also firmly connect us to the sacred geometry of the universe, aligning us with the greater cosmos. The author includes an illustrated, step-by-step guide to the asanas, detailing how to perform them correctly, and clearly explains and depicts the triangles of light formed within each posture and their specific health benefits. She also includes a series of exercises and breathing techniques to affect and increase control of prana, the life force within the body, as well as simple exercises, warm-up movements, meditations, and visualizations to help familiarize yourself with the major chakras instrumental in forming the triangles of light. Yoga of Light reveals how, by working with the triangles of light, we can each become more aware of our connection to the web of light and the greater universe. This book, for beginners and advanced practitioners alike, shows how anyone can increase the benefits of their yoga practice by engaging and energizing the triangles of light.