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The Queen's Path: A Revolutionary Guide to Womens Empowerment and Sovereignty
by Stacey SimmonsA fascinating exploration of the Divided Woman, the key to understanding why women cannot take a hero&’s journey. Every woman battles being a Divided Woman, whether she is a stay-at-home mom or a high-powered corporate executive.In this book, psychotherapist Dr. Stacey Simmons explores the tracks women are placed on that turn them against themselves at a young age. Using fairy tales, stories, films, television, musicals, and the lives of her patients, Dr. Simmons reveals an ancient pattern hidden in plain sight for over a thousand years. She named it The Queen&’s Path, and in this book she explains how it has been used against women for millennia, and how women can turn the pattern to their advantage, and use it themselves to overcome obstacles and become the rightful queens of their own lives.Sovereignty—the ability to advocate for, and ultimately direct one&’s own life—is the realm every person longs for. There is a path to sovereignty for every woman who wants it, if she&’ll only place her glass slipper along The Queen&’s Path.The Queen&’s Path is a rare combination of both a guidebook and a story map to help anyone make sense of the world of women.
Hábito: Empilhamento De Hábitos: O Guia Simples De Uma Vida Saudável Para Homens E Mulheres (Habits: 30 Hábitos Saudáveis)
by Stacey UlrichO fato é que, se você está tendo esses sentimentos, então sua ética de trabalho não é a razão pela qual você sente que está girando suas rodas - então pare de se culpar. Em vez disso, é hora de tomar medidas para mudar os hábitos que impedem que você atinja todas as metas de sua vida. Isso pode parecer assustador, mas não é. Ao aplicar hábitos pequenos, impactantes e de longo prazo, você pode mudar completamente sua vida. Você está fazendo mudanças no seu modo de pensar com uma mentalidade que o diferencia do resto. Escrito para aqueles que choram, bem como para cuidadores e ministros pastorais, este livro poderosamente perspicaz e prático inclui seções sobre tomada de decisão, falando aos moribundos, ajudando as crianças a lidar com a perda. O que você está esperando? Não espere mais! Role para cima e clique no botão "Comprar agora" para começar a jornada para a vida dos seus sonhos!
Machiavelli for Women: Defend Your Worth, Grow Your Ambition, and Win the Workplace
by Stacey Vanek SmithFrom the NPR host of The Indicator and correspondent for Planet Money comes an &“accessible, funny, clear-eyed, and practical&” (Sarah Knight, New York Times bestselling author) guide for how women can apply the principles of 16th-century philosopher Niccolò Machiavelli to their work lives and finally shatter the glass ceiling—perfect for fans of Feminist Fight Club, Lean In, and Nice Girls Don&’t Get the Corner Office.Women have been making strides towards equality for decades, or so we&’re often told. They&’ve been increasingly entering male-dominated areas of the workforce and consistently surpassing their male peers in grades, university attendance, and degrees. They&’ve recently stormed the political arena with a vengeance. But despite all of this, the payoff is—quite literally—not there: the gender pay gap has held steady at about 20% since 2000. And the number of female CEOs for Fortune 500 companies has actually been declining. So why, in the age of #MeToo and #TimesUp, is the glass ceiling still holding strong? And how can we shatter it for once and for all? Stacy Vanek Smith&’s advice: ask Machiavelli &“with this delicious look at what we have to gain by examining our relationship to power&” (Sally Helgesen, New York Times bestselling author). Using The Prince as a guide and with charm and wit, Smith applies Renaissance politics to the 21st century, and demonstrates how women can take and maintain power in careers where they have long been cast as second-best. &“Machiavelli For Women is the ultimate battle guide for our times. Brimming with hard-boiled strategies, laced with wit, it&’s a must read for every woman ready to wield power unapologetically&” (Claire Shipman, coauthor of The Confidence Code).
Magnify Your Purpose: An Introvert's Guide to Creating a Coaching Business that Reflects Who You Are
by Stacey WecksteinDo what you love and you&’ll never work a day in your life—and with the help of this inspiring self-help guide, you can do just that! What&’s holding you back from doing what you love? Do you want to create a business that reflects who you are? And stop feeling guilty about what others think you &“should&” do with your life? In Magnify Your Purpose, creative business coach Stacey Weckstein, founder of Radiant Mind and Body LLC, will help you find your inner voice and the confidence to bring your authentic self out into the world. She will help you navigate around the pitfalls where too many creative professionals and new coaches get stuck trying to fit into traditional ways of doing business. Best of all, she will teach you―as she has taught herself and many others―how to turn your passions into a purposeful career. Join Stacey on the journey of reconnecting with yourself and manifesting your dreams.
Get Psychic!: Discover Your Hidden Powers
by Stacey WolfTargets the teen audience's fascination with the sixth sense & exploring their own psychic abilities.
Psychic Living
by Stacey WolfYou possess the inner power to improve every aspect of your life. Get a raise...Find a soulmate...Make savvy investments...Lose weight...Discover past lives...Super-charge your workouts...Radiate beauty inside and out...Enjoy a bright outlook...And even snag those shoes on sale using Stacey's psychic shopping tips! Featured in The Top 100 Psychics in America, Stacey Wolf is also one of the youngest nationally recognized spiritual and psychic advisors, which means she is tuned in to exactly what you want and how to get it! With her engaging blend of irreverent wit and inspiring wisdom, Stacey Wolf demonstrates how to access the transformative energies of the universe to use in your everyday life. Let her show you how easy it is to tap into the innate psychic energy all of us are born with but few know how to use.
Turning Dead Ends into Doorways: How to Grow through Whatever Life Throws Your Way
by Staci BodenWhether we like it or not, control is an illusion. God and the universe laugh when we make plans. We can try hard to materialize something--a new job, the perfect body, trust, our dream partner, inner peace--without success. And sometimes life deals unexpected blows: illness, divorce, death. Turning Dead Ends Into Doorways: How to Grow Through Whatever Life Throws Your Way introduces eight teachers to help us navigate the unknown in daily life--fear, awareness, choice, body, intuition, energy, intention and surrender.With compassionate honesty and a practical sense of humor, healing practitioner Staci Boden shows her readers how to navigate change without clinging to false notions that if they just do this or think that they can dertermine what happens next. How to let go of false expectations and still make excellent choices. How to grow and heal no matter what life throws their way.
Drive Your Women Wild In Bed: A Lover's Guide to Sex and Romance
by Staci KeithA straight-talking, tell-it-like-it-is, romantic guide to what women really want in bed. In seminars nationwide, Staci Keith has helped thousands of men become better lovers with her step-by-step approach to lovemaking. Now, she shares the facts about what drives women wild in bed--offering detailed techniques and answering men's most-asked questions.
Best Advice on Starting a Happy Marriage: 150 Ways to Keep Your Love Alive and Stay Together for Good
by Stacia RagoliaMore than 2,300,000 couples get married every year in America. And as each of these couples embarks on a new marriage, there's an almost universal hope for years of happiness. As any couple that's been married for longer than a week will tell you, achieving that dream takes work on the part of both partners. Best Advice on Starting a Happy Marriage presents real solutions from women who've navigated the course of marriage over the years and covers such topics as communication, fighting fair, and keeping the romantic flame alive. This book will inspire and help newlyweds as they build their union, and serve as a wonderful engagement, bridal shower or wedding gift.If your goal is to achieve a solution to a problem, then two heads really are better than one. But if there is a need for one person to always be right, then the problem will just continue. Put the egos aside.Remember that romance, and making up after a fight, is not just about flowers or sweet talk. Do thoughtful, practical things for your spouse to show you're sorry or that you care: pick up a special treat for him at the grocery store, or fill up a tank of gas when you know he'll be pressed for time.Remember that you are best friends.
The Frugal Woman's Guide to a Rich Life
by Stacia RagoliaThe Frugal Woman is not cheap. She's a cost-conscious, savvy consumer who avoids wasting her time, her money, and her energy on things she does not need. She's organized about her money management, spending, and household planning. She makes decisions based on her own needs and values. She's in control of her life.The Frugal Woman dresses her kids in brand-name clothes, gets her hair done in salons, buys antique furniture eats gourmet meals, gives gifts that wow her friends and family - and all the while socks money away in her savings and retirement account, living free of credit card debt, and feeling secure about tomorrow while enjoying today.The Frugal Woman's Guide to a Rich Life tells how to be just such a Frugal Woman - how to make the best use of what you already have, how to identify what you really need in your life (and what you don't), how to get the necessities (and even a few luxuries) for less, and how to cut down on your and the earth's wasted resources.
Give Yourself Margin: A Guide to Rediscovering and Reconnecting with Your Creative Self
by Stacie BloomfieldAn inspiring interactive guide to embracing imperfection and creating space for creativity in your mind and your life.“Give yourself margin” is a sewing maxim about leaving enough excess fabric to account for potential mistakes. This book from successful designer Stacie Bloomfield is about giving yourself the space—the mental margin—to reconnect with your creative self by trying new things and, yes, even by failing sometimes.With lush illustrations, empowering interactive prompts, and inspiring personal stories, Give Yourself Margin is perfect for anyone who is looking to rediscover their spark.
Sunlight Chair Yoga: Yoga For Everyone! Color Edition
by Stacie DooreckYoga for Everyone! Using a chair for support, try a gentle and effective way to create balance, strength, flexibility and peace of mind with Chair Yoga. Do yoga at work, in airplanes, if disabled, in a wheelchair, injured or ill. Yoga can be done at all ages and stages of life.
Recover and Rebuild: Domestic Violence Workbook
by Stacie FreudenbergYour healing is in your hands with this survivor's recovery workbookIt's time to turn the page and start the next chapter of your life's journey. The Recover and Rebuild Domestic Violence Workbook is an easy-to-use workbook full of healing exercises and journaling prompts to empower survivors of abusive relationships. The self-guided approach offers critical thinking, coping skills, and other proven tools to help you strengthen and rebuild from domestic violence—and move forward into a new stage of life.Find answers about domestic violence and explore the types of trauma you may be dealing with in the wake of an abusive relationship. Work through simple exercises and thoughtful writing prompts designed to help you process your feelings—and let go of the ones that don't serve you. Discover advice for building healthy communication skills and navigating future relationships. Your story is just beginning!The Recover and Rebuild Domestic Violence Workbook includes:Inclusive support—This workbook is geared toward survivors of any kind of domestic violence or abuse, with guidance you can use no matter your gender or relationship type.Proven techniques—Rebuild using effective therapeutic methods, from cognitive behavioral therapy, mindfulness practice, assertiveness training, and other empirically supported tools.All facets of healing—Find the helping hand you need to recover from domestic violence with exercises on combating negative self-talk, working through guilt or shame, releasing anxiety and anger, and more.You are resilient—take steps toward healing with the Recover and Rebuild Domestic Violence Workbook.
Fibromyalgia: Simple Relief Through Movement
by Stacie L. BigelowTHIS CARING AND KNOWLEDGEABLE GUIDE CAN HELP YOU FEEL BETTER-STARTING NOW. Fibromyalgia causes muscle stiffness and pain, debilitating fatigue, and numerous other symptoms. Most frustrating of all, people with fibromyalgia syndrome don't look sick; standard tests for injury or chemical imbalances often show nothing wrong. But if you suffer from fibromyalgia, you know that your disease is real, and so is your pain. It's natural to feel discouraged--but don't give up! In fibromyalgia: Simple Relief through Movement, Stacie L. Bigelow--a motivational health counselor and FMS sufferer herself--gives hope to everyone with fibromyalgia with a simple program designed to help you benefit from the one thing that is known to help: movement. "The most important key to managing muscles affected by fibromyalgia," writes Bigelow, "is to keep them moving." Drawing on new medical understanding of fibromyalgia as well as her patients' and her own experiences, she explains what the disease is and how to implement an effective plan. She shows you: * Why traditional exercise programs are not for you * Which activities will reduce your pain--and which might increase it * How to balance your daily needs for healing rest and movement * How (and whether) to use muscle conditioning to decrease pain * How to stretch properly to reduce pain * How to communicate your needs to family members, coworkers, and health care providers. Presenting clear and specific advice on how to use movement safely and effectively to ease the pain of fibromyalgia, this caring, knowledgeable guide will give you an optimistic new mind-set about your pain, your body, and your future. STACIE L BIGELOW, M.A., is a health educator, researcher, and counselor who has had fibromyalgia syndrome for nearly ten years. She is the author of many health improvement courses used in a variety of settings and is an adjunct instructor of psychology at Adler Graduate School in Minnesota. With a degree in health counseling, she helps her patients improve their health and manage chronic illnesses through personalized exercise and stress management plans.
You Are Positively Awesome: Good Vibes and Self-Care Prompts for All of Life's Ups and Downs
by Stacie SwiftHey, reader of this book! Don't forget—you are awesome! When life gets in the way, it's easy to forget to take care of yourself. This book is a much-needed reminder that nobody is perfect and that you deserve kindness—even (especially!) on stormy days. In her trademark style, Stacie Swift shares sunny artwork, self-care wisdom, and prompts to add your own reflections. We all lose our sparkle now and then. This sage little book can help you get it back!
Embracing the Calm in the Chaos: How to Find Success in Business and Life Through Perseverance, Connection, and Collaboration
by Stacy IgelKEEP CALM AND CONQUER YOUR WORLDProtect your ass-ets, from your brand, to your customers, to your cash flow.This book will walk you through the highs and lows of creating a business: how to rise up from the midst of discouragement, what it&’s like to hire and fire employees, collaborations with celebrities and philanthropic organizations, and the rollercoaster ride of making deals and partnerships.Stacy Igel, founder of global impact brand, BOY MEETS GIRL® shares the twenty-year journey of building her company, from the ground up while powering through life&’s challenges. Her book is a realistic, unvarnished look at what it means to be a businessperson, a woman, and a parent. Through Stacy&’s story and the stories of the kick-ass men and women who worked alongside her, you will learn how to:Be authentic and make your voice stand out in the marketplace.Build lasting success, and make a difference—at your own pace, on your own terms.Choose business partners and allies that align with your aspirations.Celebrate each milestone achieved and goal accomplished in your journey.Make a positive impact in your community and beyond. This book is a captivating, practical guide for new entrepreneurs, mompreneurs, and established entrepreneurs looking for insights and inspiration.
How to Be a Grown Up: The 10 Secret Skills Everyone Needs to Know
by Stacy KaiserAre you pleased with the progress you've made so far in achieving your hopes and dreams? Are you excited about what's coming next in your life? Or do you need a complete overhaul?In How to Be a Grown Up, renowned psychotherapist Stacy Kaiser demonstrates the life-changing benefits of embracing the concept of the "fully loaded grown up." After counseling thousands of patients, she has identified ten critical areas that determine success, happiness, and fulfillment—from conscientious money management to developing strong coping skills to building the right kind of friendships and intimate partnerships.How to Be a Grown Up begins with "The Quiz," the first step to empowering you by helping you become an expert on your own life, exploring what you really want and need in every area of life. In chapters packed full of tips, tools, and exercises, Stacy takes you on a journey of self-discovery in which you evaluate your individual strengths and weaknesses as well as identify self-sabotaging traits and learn how to change them once and for all. Had trouble keeping your cool the last time you talked to your mom? Read up on the secrets of dynamic communicators. Reevaluating your circle of friends? Discover the six types of grown-up friendships and appreciate your relationships for what they are. Stuck on a frustrating rung of the corporate ladder? Learn the traits that every employer loves—and how to master them yourself.Fully loaded grown ups are fully empowered and in charge of their own lives. They are able to initiate change instead of just reacting to events, bounce back from setbacks and disappointments, and enjoy more satisfying relationships—with everyone, including themselves. Most important, fully loaded grown ups enjoy true freedom—not the kind envisioned as a child, meaning eating ice cream for dinner, but absolute confidence in their ability to live their own best life.With her trademark mix of warmth and toughness, Stacy motivates readers to rally their strengths, let go of childish, outgrown attachments, and arrive at a peaceful balance between freedom and responsibility. Whether you feel you've lost control of your life or you just need a tune-up in an area or two, How to Be a Grown Up is a wise and witty life guide for the twenty-first century.
The Truth About Style
by Stacy LondonThe New York Times bestselling style guide from the cohost of What Not to Wear It&’s clear why Women&’s Wear Daily hails Stacy London as &“the Dr. Phil of fashion.&” Since 2002, she&’s transformed hundreds of guests on TLC&’s hit show What Not to Wear. But London has more than just impeccable taste. She has a gift for seeing the core emotional issues behind a disastrous wardrobe. By sharing her own struggle with self-esteem, London illustrates how style develops confidence. Including invaluable fashion tips, advice, and a revelatory makeover section, The Truth About Style is for London&’s legion of fans—and everyone who longs to enhance and celebrate the body she has.
Minimalismo: Um Guia Simples Para Viver Com Menos
by Stacy RoweMuitos de nós valorizamos como coisas que possuímos e, embora sejam compreensíveis, muito valorizadas nas coisas podem ser algo perigoso de se manter. A maioria dos nós passa a vida inteira e oferece melhores oportunidades para fazer compras e coisas para comprar coisas e posses. Uma bela casa com um belo jardim, como últimas roupas e acessórios, aparelhos de alta tecnologia e eletrônicos, ou mesmo pratos gourmet e viagens ao mundo são apenas algumas das coisas que as pessoas valorizam. A verdade é que as pessoas não estão intencionalmente tornando-se coisas difíceis, não sendo elas mesmas como ferramentas certas para simplificar suas vidas. Existem técnicas que facilitam o uso de um estilo de vida e reduzem a vida útil da vida. Descubra como neste guia. O método usual de organização é mover tudo de um lugar para outro. Tudo isso faz mover um desordem para outro lugar. Quando a sua casa é realmente organizada, a sua mente também é. Você vai descobrir que tem mais liberdade.
Minimalismo: Una Guía Sencilla para Vivir con Menos
by Stacy RoweMuchos de nosotros valoramos las cosas que poseemos, y si bien esto es comprensible, asignarle demasiado valor a estas cosas puede ser peligroso. La mayoría de nosotros pasamos nuestras vidas renunciando y abandonando oportunidades solo para poder trabajar y ganar para comprar objetos y posesiones. Una bonita casa con un hermoso jardín, un elegante automóvil, lo último en ropa y accesorios, aparatos electrónicos de alta tecnología, o incluso platos gourmet y viajes alrededor del mundo son solo algunas de las cosas que la gente valora. La verdad es que la mayoría de las personas no están haciendo las cosas difíciles intencionalmente, es simplemente que no tienen las herramientas adecuadas para simplificar su vida. Hay técnicas fáciles y efectivas que cualquiera puede usar para adoptar un estilo de vida minimalista y reducir el “equipaje” extra de la vida que nos pesa. Descubre cómo hacerlo en esta guía. El método habitual de organización en el hogar es mover todo de un lugar a otro. Todo lo que hacemos es mover el desorden a otro lugar. Cuando tu casa esté realmente despejada, también lo hará tu mente. Encontrarás que tienes más libertad.
5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm
by Stacy SpensleyKeep calm and parent on Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments—and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind. What sets this apart from other books about parenting toddlers: Stay grounded—Discover how tools like breathwork and visualization can keep you grounded in trying times. Building a sustainable practice—Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days. Empowering exercises—Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child. Adopt a mindfulness practice and start alleviating parenting stress today.
Shacking Up: The Smart Girl's Guide to Living in Sin Without Getting Burned
by Stacy Whitman Wynne WhitmanThe must-have guide for any woman who’s ever thought about saying “yes” to the other big question: Will you move in with me? More and more couples are choosing to live together before tying the knot—for convenience, to save money and, most importantly, to see if they’re compatible. While living together can be an exciting way to take your relationship to the next level, it can also present a host of new questions and challenges. With its fresh, girlfriend-to-girlfriend manner, Shacking Up walks you through every step of the cohabitation process, from making the initial decision to breaking up or getting married. Beginning with a readiness quiz to help you decide if you and your honey are prepared to take the plunge, authors Stacy and Wynne Whitman provide a wealth of hands-on advice from lawyers, psychologists and financial planners as well as entertaining, true-life stories from couples with shacking up experience. Topics include: breaking the news to your family; managing and merging your finances; protecting yourself legally; real-estate decisions; and day-to-day dilemmas such as chores, privacy, and keeping the spark alive. Whether you opt for wedding bells or decide he’s not the one for you, Shacking Up is a stylish, empowering handbook for staying smart, savvy, and true to yourself along the road to happily ever after.
Bear
by Staffan GnosspeliusA debut picture book for adults about a bear that elicits immediate, deep emotional recognition.Bear, Staffan Gnosspelius&’s debut book, is a gorgeous visual meditation on depression. In this deeply affecting, wordless picture book for adults, a bear is maddeningly afflicted with a cone that covers his head and that he is unable to take off. He furiously stomps and yells and tears at the cone, he implores the skies and fate for relief, he is drawn to dark and wild and scary places. The depths of his sadness feel like a defeat. It&’s a battle he wages until he&’s mentally and physically exhausted. Then, one day, Bear hears notes of music, the humming of a friendly hare. The hare hovers nearby, concerned, sometimes driven away by Bear&’s frustration and anger, more often staying close and gently offering support. The author began drawing a bear with a cone on his head as a way to make sense of how a person close to him was suffering from mental illness. The resulting book is both an emotional gut punch and a warm embrace, recognizable immediately to anyone who has ever suffered or loved someone who has suffered in similar dark places. In other words, all of us.
Pomodoro Technique Illustrated: The Easy Way to Do More in Less Time
by Staffan NotebergThe Pomodoro Technique teaches how to reach your goals by being strong, instead of exerting strength, and doing so with a smile for stress-free life.
Monotasking: How to Focus Your Mind, Be More Productive, and Improve Your Brain Health
by Staffan NötebergTips and tricks to cut down your to-do list and avoid procrastination Are you prone to delaying all those projects you need to complete? Is that checklist getting just a little too daunting? Don&’t get sucked into the spiral of procrastination! Start checking off that to-do list with Monotasking! In this simple, easy-to-follow book, author Staffan Nöteberg shares his effective and powerful monotasking method to help you strengthen your self-control and improve your focus on those daily tasks. No more delaying the inevitable. Sure, you&’d rather be reading that new book or watching the game, but those things need to get done! And you know you&’ll have a much better time if you don&’t have your to-do list looming over you! In just six chapters, you will be up and eagerly completing all those chores—even the ones that you hate! These chapters detail easy steps to improving your &“get up and go&” and clearing off that chore list. They include: Cut to-do tasksFocus on one thingNever delayWork step-by-stepSimplify collaborationRecharge your creativity With clear, step-by-step instructions and advice, you&’ll have that to-do list checked off in no time. Also, not only will this guide help you cut down on your to-do list, but the lessons you learn will help improve your focus, which leads to better brain health and a happier life. Procrastination will be a thing of the past! You&’ll be enjoying your free time (and your healthier brain) faster than you can say Monotasking!