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Getting Organized
by Stephanie WinstonWork, family, exercise, errands, paperwork...more and more Americans have too much to do and too little time to do it in. This is the classic guide that has been helping people simplify and manage their daily lives. Now, with nearly one hundred pages of revised material, this updated edition applies the timeless principles of organization to today's changing lifestyles and technology. Learn how to: Conquer paper and e-mail clutter while integrating digital technology into your organizing program, Maximize closet and kitchen organization and develop great storage ideas throughout your home, Set up and maintain an efficient home office.
The Little Book of Indoor Golf Games: 18 Sure-fire Ways to Improve Your Game at Home or in the Office
by Adrian WinterMaster the Art of Putting-even in the OFF-SEASON! Perfecting your putting skills is a surefire way to improve your golf score. From tricky short putts to challenging distance putts, these 18 single- and multi-player games are designed to help you conquer the most frequent shot in golf any time of year. Challenge your friends and family to an Indoor Open and attempt to putt your way to victory. Complete with putting tips, a scorecard, and instructions on hosting your own Indoor Open, this book will make you an expert putter whether you're a seasoned pro or picking up a golf club for the first time.
Making a Living Without a Job
by Barbara WinterA guide to making money sans job offers insight-provoking interactive tests, self-evaluations, charts, and checklists, as well as numerous anecdotes about people who are successfully self-employed.
Making a Living Without a Job, revised edition
by Barbara WinterFor all of the millions of Americans who are out of work, soon to be out of work, or wishing to be freed from unrewarding work--here is the must-have book that will show you how you can make a living by working when, where, and how you want. Newly revised and updated, Barbara J. Winter's guide to successful self-employment is now more relevant than ever before. Drawing on the techniques and ideas of her popular seminars as well as her own thirty years of business expertise and that of other successful entrepreneurs, Winter offers the practical, proven way to launch your own profitable venture. Her indispensable advice ranges from why creativity is more important than capital to how to avoid the most common pitfalls of self-employment and how to develop multiple profit centers.And for this new edition, she has added timely advice on topics including:*how to find opportunity in a chaotic economy *why smart, small and spunky is the 21st Century business model *using the Internet to open the door to fresh opportunities *the best resources to help you create and grow a business that is uniquely your own*how to leave Employee Thinking behind and build an Entrepreneur's Mindset*and much moreHere are all of the tools you need for getting the most profit out of life both professionally and personally.From the Trade Paperback edition.
ZZZ... El libro del sueño: La solución a todos tus problemas de descanso
by Chris WinterUna noche de descanso reparador no tiene por qué ser un sueño. ¡Puede ser una realidad! Incluye tips, consejos, ejercicios e ilustraciones. Si deseas solucionar tus problemas de sueño, los trucos y consejos de Internet no serán de mucha ayuda. Necesitas realmente entender lo que está pasando con tu descanso: cuáles son tus problemas y cómo resolverlos. ZZZ... El libro del sueño es un emocionante viaje de autodescubrimiento y comprensión del sueño que te ayudará a personalizar intervenciones específicas para tu estilo de vida. Basado en sus veinticuatro años de experiencia en el campo del sueño, el neurólogo y experto en descanso W. Chris Winter te ayudará a: - Entender cómo funciona el sueño y la forma en que la comida, la luz y otros factores actúan para ayudar o perjudicar el proceso. - Aprender por qué las pastillas para dormir son frecuentemente malentendidas y utilizadas incorrectamente, y cómo puedes alcanzar tu mejor descanso sin ellas. - Incorporar el sueño y las siestas a tu rutina diaria, sin importar que trabajes en horarios de oficina, seas estudiante o padre de tiempo completo. - Entender mejor cómo tratar infinidad de condiciones desde insomnio y apnea de sueño hasta síndrome de piernas inquietas y trastornos circadianos del sueño. - Navegar a través del mar siempre cambiante de la tecnología del sueño y entender su valor, pues se relaciona con tus propios problemas de sueño. La crítica ha opinado: "Una mirada fresca e integral a la naturaleza vital del buen sueño y su relación con nuestro bienestar" Herm Schneider, entrenador atlético principal de los Medias Blancas de Chicago. "Hasta que conocí a Chris Winter, dormía como un bebé: me despertaba cada dos horas y lloraba. Luego, el doctor Winter me ayudó a desarrollar rituales de sueño que me permitieron recuperar mi descanso. Él fue mi solución para dormir y este libro será la tuya" Peter Moore, coautor del bestseller del New York Times, The Eight-Hour Diet y exeditor de Men's Health. "El doctor Winter ha pasado su carrera enfocado en los beneficios del sueño y, por primera vez, este libro reúne todos sus conocimientos. Ha escrito un libro importante para quienes estamos en el campo de los deportes profesionales, así como para la gente común que no experimenta todos los beneficios del sueño. Sus experiencias profesionales y su investigación han revelado el impacto que el sueño tiene en nuestros atletas profesionales" Ben Potenziano, ayudante de entrenador atlético de los Piratas de Pittsburgh y excoordinador de Fuerza y Acondicionamiento de los Gigantes de San Francisco.
Music
by Paul Winter Don Campbell"Each morning, as we hum or chant or strum, we can celebrate the renewal of our path with our own humble offering of the glorious gift called music. This book offers a panorama of ways music can nourish our lives."---Paul Winter, award-winning musician and composer. As ancient peoples knew, music profoundly affects body, mind, and spirit. It can speed recovery from disease, heal psychological wounds, and open us to the ultimate mystery of life. Celebrated author and educator Don Campbell presents an impressive anthology of essays exploring the latest scientific research about the healing use of sound in traditional cultures. Contributors include composers, musicians, and music therapists; doctors and psychologists; pioneers in neuroscience and biophysics; and teachers in diverse spiritual traditions. They address such fascinating topics as: Why chanting increases energy; The therapeutic use of sacred music; Gender differences in healing with sound; How sonic resonance positively affects heart rate and brain activit.
Music
by Paul Winter Don CampbellAs ancient peoples knew, music profoundly affects body, mind, and spirit. It can speed recovery from disease, heal psychological wounds, and open us to the ultimate mystery of life. Celebrated author and educator Don Campbell presents an impressive anthology of essays exploring the latest scientific research about the healing use of sound in traditional cultures. Contributors include composers, musicians, and music therapists; doctors and psychologists; pioneers in neuroscience and biophysics; and teachers in diverse spiritual traditions. They address such fascinating topics as:-Why chanting increases energy-The therapeutic use of sacred music-Gender differences in healing with sound-How sonic resonance positively affects heart rate and brain activity
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
by W. Chris WinterWith cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process• Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them• Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent• Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders• Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need...INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)
by Ed WintersOur choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.
Everyone Needs A Sam
by John A. WintersEveryone Needs A Sam focuses on seeking wisdom and finding mentors
Live the Dream: No More Excuses
by Larry WintersAt the age of 24, working with his wife at a car wash, Larry Winters was struggling to get by. He decided he needed to make a change for the better, so he seized control of his life and, day by day, built his own business. Along the way, he learned many lessons about sacrifice, personal responsibility, determination and independenceLIVE THE DREAM: No More Excuses, is Winters' inspiring story of his journey from a young man with no ambition to a man in control of his financial destiny. He uses examples from his own life to teach readers how to gain financial freedom for themselves. Most importantly, Winters stresses how self limitation is damaging and holds people back, keeping them from achieving the successful lives they desire. LIVE THE DREAM provides an inspirational blue-print for readers to gain financial freedom---to give up excuses and achieve their life goals, all while staying grounded in what really matters: family, friends and faith.Larry Winters' powerful motivational style will have readers ready to seize the day and live their dreams.
Black Fatigue: How Racism Erodes the Mind, Body, and Spirit
by Mary-Frances WintersThis is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people—and explain why and how society needs to collectively do more to combat its pernicious effects.Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given and legislated right. And it is exhausting to have to constantly explain this to white people, even—and especially—well-meaning white people, who fall prey to white fragility and too often are unwittingly complicit in upholding the very systems they say they want dismantled.This book, designed to illuminate the myriad dire consequences of &“living while Black,&” came at the urging of Winters's Black friends and colleagues. Winters describes how in every aspect of life—from economics to education, work, criminal justice, and, very importantly, health outcomes—for the most part, the trajectory for Black people is not improving. It is paradoxical that, with all the attention focused over the last fifty years on social justice and diversity and inclusion, little progress has been made in actualizing the vision of an equitable society. Black people are quite literally sickand tired of being sick and tired. Winters writes that &“my hope for this book is that it will provide a comprehensive summary of the consequences of Black fatigue, and awaken activism in those who care about equity and justice—those who care that intergenerational fatigue is tearing at the very core of a whole race of people who are simply asking for what they deserve.&”
You Deserve It: A 30-day Curriculum Guide to Social and Emotional Learning
by Mychal A. WintersYou Deserve It: A 30-Day Curriculum Guide to Social and Emotional Learning provides a foundation for learners to reach their highest potential through the five principles of stability, self-love, resilience, discovery, and purpose.
How to Be a Mentalist
by Simon WinthropA renowned stage magician reveals the secrets of The Mentalist's brainpower. On the hit television show The Mentalist, protagonist Patrick Jane employs his keen powers of observation and mental acuity to assist the police. Now, noted stage magician Simon Winthrop explains How to Be a Mentalist by revealing how Jane comes to his startlingly accurate conclusions- and also asserts that it's possible for anyone to bring similar skills to bear in their everyday life. Featuring intellectual and physical exercises, readers will learn how to reach their fullest mental potential by enhancing memory, developing observational abilities, using persuasion, and much more.
Slay Like a Mother: How to Destroy What's Holding You Back So You Can Live the Life You Want
by Katherine Wintsch"Wintsch's style is brisk and forthright with enough humor to make readers laugh even as she illuminates dark corners. Although this is aimed at moms, any woman will find this enlightening and encouraging."— Booklist, STARRED review***As featured in The Wall Street Journal and Parade.com***Katherine Wintsch knows firsthand the self-doubt that rages inside modern moms. As founder and CEO of The Mom Complex, she has studied the passions and pain points of moms worldwide to help some of the largest brands develop innovative new products and services. As a working mom of two, she was running in an exhausting cycle of "never enough"—not strong enough, not thin enough, not patient enough, not "mom"enough. In Slay Like a Mother, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: THE MASK YOU'RE WEARING. The one you hide behind when you say everything is "just fine" when it's not. YOUR UNREALISTIC EXPECTATIONS. The goal-setting tactics you're deploying to get ahead could be what's holding you back. THE DIFFERENCE BETWEEN STRUGGLING AND SUFFERING. Being a mother is a struggle ? it always has been ? but your suffering is optional. Brave, supportive, and insightful, the stories and advice in this book will encourage you to live more confidently, enjoy the present, and become your best self ? as a woman, a mother, and beyond. Perfect for fans of Girl Wash Your Face and #IMomSoHard!
The Global War on Tobacco: Mapping the World's First Public Health Treaty
by Heather WipfliThe first in-depth review of the World Health Organization’s groundbreaking Framework Convention on Tobacco Control.The tobacco industry has capitalized on numerous elements of globalization—including trade liberalization, foreign direct investment, and global communications—to expand into countries where effective tobacco control programs are not in place. As a consequence, tobacco is currently the leading cause of preventable death in the world. Each year, it kills more people than HIV, malaria, and tuberculosis combined. Amid evidence of an emerging pandemic, a committed group of public health professionals and institutions sought in the mid-1990s to challenge the tobacco industry’s expansion by negotiating a binding international law under the auspices of the World Health Organization. The WHO Framework Convention on Tobacco Control (FCTC)—the first collective global response to the causation of avoidable chronic disease—was one of the most quickly ratified treaties in United Nations history. In The Global War on Tobacco, Heather Wipfli tells the engaging story of the FCTC, from its start as an unlikely civil society proposal to its enactment in 178 countries as of June 2014. Wipfli also reveals how globalization offers anti-tobacco advocates significant cooperative opportunities to share knowledge and address cross-border public health problems.The book—the first to delve deeply into the origin and development of the FCTC—seeks to advance understanding of how non-state actors, transnational networks, and international institutionalization can impact global governance for health. Case studies from a variety of diverse high-, middle-, and low-income countries provide real-world examples of the success or failure of tobacco control. Aimed at public health professionals and students, The Global War on Tobacco is a fascinating look at how international relations is changing to respond to the modern global marketplace and protect human health.
Wisconsin Motorists' Handbook
by Wisconsons Department of TransportationThe Wisconsin Motorists Handbook gives you information on driving rules and practices to help you become a safe driver of a car or light truck.
Stepcoupling: Creating and Sustaining a Strong Marriage in Today's Blended Family
by Susan Wisdom Jennifer GreenLove may be sweeter the second time around, but once the bliss of a newfound relationship wears off a little, the reality of being part of a stepfamily sets in. If you are one of the millions of remarried Americans facing the challenge of blending two existing families into one cohesive whole, you are part of a stepcouple--and you know all too well how hard it can be to make your marriage work in sometimes tough terrain. Different parenting styles, finances, relationships with ex-spouses, legal matters, and even seemingly simple issues such as the kinds of chores assigned to children can chisel away at your union if you don't always make your marriage a priority. Stepcoupling offers advice for stepcouples on how to do just that--all the while strengthening their blended family with a healthy marriage. Susan Wisdom and Jennifer Green provide tips and strategies on dealing with the issues remarried couples face, with a wealth of advice from real-life stepcouples, such as: * Learning to tailor your expectations of your spouse or children and remembering that no family is perfect * Knowing where your boundaries are, whether involving a hostile ex-spouse or a stepchild who demands too much attention * Realizing that traits like flexibility, tolerance, forgiveness, and openness are especially essential in a stepfamily situation * Making "us" time for talking, problem-solving, weekends away, and enjoying your marriage to constantly renew and strengthen your bond as a couple Let this invaluable remarriage manual help you make your stepcouple the foundation of a strong, happy, and successful stepfamily. From the Trade Paperback edition.
Autodisciplina: Come costruire una mente imbattibile e avere successo nella vita in 3 settimane
by John WiseL'autodisciplina è la capacità di controllare e gestire i tuoi sentimenti, azioni e comportamenti al fine di incanalarli in un uso produttivo. La ragione per cui l'autodisciplina è elusiva è perché viene trattata in astratto. Dove falliscono gli altri libri di dieta, questo non solo ti darà la sicurezza per iniziare il tuo percorso dietetico, ma ti insegnerà anche consigli e trucchi per sviluppare la mentalità autodisciplinata necessaria per il successo nella perdita di peso. Usa la mia esperienza unica, consigli semplici e consigli facili da capire, e conquisterai i tuoi obiettivi insieme a me come tuo allenatore dietetico. Una credenza comune è che il successo deriva dalla buona sorte o da un enorme talento. La verità è che molte persone di successo raggiungono le loro realizzazioni in un modo più semplice: attraverso un'autodisciplina molto forte. La famosa professoressa di Stanford, una ricercata ricercatrice e autrice, Carol Dweck mostra nel suo lavoro come il successo a scuola, nel lavoro, nello sport, nelle arti e quasi ogni area dello sforzo umano può essere drammaticamente influenzata dal modo in cui pensiamo ai nostri talenti e abilità. Scorri verso l'alto per acquistare la tua copia oggi!
Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life
by Nan WiseA sex therapist and neuroscientist describes anhedonia, the inability to feel a satisfactory amount of pleasure—and provides the pathway back to fully enjoying sex, food, time with family and friends, and other pastimes, while also staving off depression, anxiety, and addiction. Assaulted with opportunities for pleasure everywhere—from sex to food or exotic escapes—our culture is becoming more depressed and anxious. Research has shown that many people are having less sex, and that those who do have a lot enjoy it less. For more than thirty years, Nan Wise has worked as a therapist helping people gain a satisfying sex life. In recent years, her work has shifted to the study of anhedonia—the inability to experience pleasure from activities usually found enjoyable—and why more people than ever suffer from it. In Why Good Sex Matters, Wise not only reveals the fundamental problem in how we think about sex and pleasure but also how we arrived at this problematic relationship to begin with. This fascinating book helps us reclaim our innate capacity for joy, fun, exuberance, curiosity, and humor, while showing how reaching our sexual potential makes us smarter, happier, and more productive people. Ultimately, it reveals how a new understanding of sex can lead to a more expansive experience of pleasure in all aspects of our lives.
The Self-Discipline Handbook: Simple Ways to Cultivate Self-Discipline, Build Confidence, and Obtain Your Goals
by Natalie WiseLearn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long to the Sunday night blues. Most importantly, learn how curiosity is the new vulnerability, and why, without it, self-discipline will never last. Do you struggle with finishing projects? Need to lose weight? Can’t get to bed at a reasonable hour? We all know we need more self-discipline, yet most of us are a bit foggy on what it actually is. Is it being on time to everything? Or early? Waking up at 5am? Doing everything everyone asks us to, on time, all the time? Or is it something more meaningful, more nourishing? This handbook will teach you how to take joy in cultivating self-discipline. Learn what it is, how to get it, why we need it, how to keep it, and why we want it. It also covers the major stumbling blocks in our way, both internally and externally. If you could use a boost of self-discipline along with a healthy dose of self-confidence, pick up this handbook today. You can’t afford not to.
A Big New Free Happy Unusual Life
by Nina WiseSharing simple ten-minute practices that can be performed anywhere, anytime, this unique guide restores the joys of creativity to a way of life that has become increasingly automated. Copyright © Libri GmbH. All rights reserved.
Design for Belonging: How to Build Inclusion and Collaboration in Your Communities (Stanford d.school Library)
by Susie Wise Stanford d.schoolA practical, illustrated guide to using the tools of design to create feelings of inclusion, collaboration, and respect in groups of any type or size—a classroom, a work team, an international organization—from Stanford University's d.school.&“This is a beautiful book. Wise has applied the gift and imagination and lenses of the d.school to one of our most precious questions: how to create belonging.&”—Priya Parker, author of the Art of Gathering and host of the New York Times podcast Together ApartBelonging brings out the best in everyone. Whether you&’re a parent, teacher, community organizer, or leader of any sort, your group is unlikely to thrive if the individuals don&’t feel welcomed, included, and valued for who they are.The good news is that you can use design to create feelings of inclusion in your organization: rituals that bring people together, spaces that promote calm, roles that create a sense of responsibility, systems that make people feel respected, and more. You can&’t force feelings, but in Design for Belonging, author and educator Susie Wise explains how to use simple levers of design to set the stage for belonging to emerge. For example, add moveable furniture to a meeting space to customize for your group size; switch up the role of group leader regularly to increase visibility for everyone; or create a special ritual for people joining or leaving your organization to welcome fresh perspectives and honor work well done.Inspiration and stories from leaders and scholars are paired with frameworks, tools, and tips, providing an opportunity to try on different approaches. By the end of the book, you&’ll be able to spot where a greater sense of belonging is needed and actively shape your world to cultivate it—whether it&’s a party, a high-stakes meeting, or a new national organization.
SM 101: A Realistic Introduction (second edition)
by Jay WisemanThe fundamentals of SM, including bondage, domination, whips, clamps, safety concerns, starting an SM club, and much more
Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact
by Liz WisemanWhy do some people break through and make an impact while others get stuck going through the motions?In every organization there are Impact Players—those indispensable colleagues who can be counted on in critical situations and who consistently receive high-profile assignments and new opportunities. Whether they are on center stage or behind the scenes, managers know who these top players are, understand their worth, and want more of them on their team. While their impact is obvious, it’s not always clear what actually makes these professionals different from their peers.In Impact Players, New York Times bestselling author and researcher Liz Wiseman reveals the secrets of these stellar professionals who play the game at a higher level. Drawing on insights from leaders at top companies, Wiseman explains what the most influential players are doing differently, how small and seemingly insignificant differences in how we think and act can make an enormous impact, and why—with a little coaching—this mindset is available to everyone who wants to contribute at their highest level. Based on a study of 170 top contributors, Wiseman identifies the mindsets that prevent otherwise smart, capable people from contributing to their full potential and the five practices that differentiate Impact Players:While others do their job, Impact Players figure out the real job to be done. While others wait for direction, Impact Players step up and lead.While others escalate problems, Impact Players move things across the finish line.While others attempt to minimize change, Impact Players are learning and adapting to change. While others add to the load, the Impact Players make heavy demands feel lighter.Wiseman makes clear that these practices—and the right mindset—can help any employee contribute at their fullest and shows leaders how they can raise the level of play for everyone on the team. Impact Players is your playbook for the new workplace.