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The Daily Check-In: A 60-Day Journey to Finding Your Strength, Faith, and Wholeness
by Michelle WilliamsIn The Daily Check-In, singer and actress Michelle Williams helps readers process the emotions that cause them to feel overwhelmed and gives them powerful strategies for discovering freedom and wholeness.In her book Checking In, Michelle Williams shared the painful seasons of struggle that left her feeling like she couldn't go on. In the midst of her wrestling, she came to realize her crucial need for connection--with God, herself, and others--and developed strategies for checking in with each.Her life-giving strategies have helped her overcome the thoughts and emotions that once threatened to derail her. Now she shares those strategies with readers who are on their own journeys toward mental wholeness--and who want to discover how to be free to live an abundant life.In this sixty-day guided journal, Williams leads readers through the process of identifying the thoughts, emotions, and behaviors that leave them feeling overwhelmed, unfulfilled, and alone. Through her unique blend of tender, sometimes humorous, and often thought-provoking wisdom, Williams shows readers how to overcome difficult circumstances and relationships with life-giving honesty and connection, offeringpowerful readings about overwhelming emotions and healing from hurt;key scriptures that emphasize the importance of checking in with God, themselves, and others;journaling prompts for personal processing; andshort prayers to help readers lean on God for insight, strength, and courage on their journey toward mental wholeness.
Mountain: LIfe Lessons and Learned Truths
by Montel WilliamsBorn in Baltimore's black ghetto, Montel was the youngest of four children in a family that was hardworking but loving. At the suggestion of a family friend, he joined the Marine Corps. There he acquired an education, a sense of direction, and a respect for discipline--values he would never forget. Recognized as a natural leader, Montel was asked to conduct family support groups on base. An electrifying speaker, he was soon talking to auditoriums of teenagers across the nation, traveling at his own expense and learning, on the front lines of this country's toughest neighborhoods, how to spread the civilizing principles of Montel's own three Rs: restraint, responsibility, and respect. In his own inimitable, down-to-earth style, Montel now offers us the hard-hitting yet compassionate advice that has already touched the lives of so many. Based on his three R's, here is sound guidance on the difficult issues of violence, drugs, peer pressure, sex, poverty, and the lure of the streets, as well as their antidotes: education, commitment, self-esteem, and love.
The Kinfolk Entrepreneur: Ideas for Meaningful Work (Kinfolk Ser.)
by Nathan WilliamsIn The Kinfolk Entrepreneur, author Nathan Williams introduces readers to 40 creative business owners around the globe, offering an inspiring, in-depth look behind the scenes of their lives and their companies. <P><P>Pairing insightful interviews with striking images of these men and women and their workspaces, The Kinfolk Entrepreneur makes business personal. The book profiles both budding and experienced entrepreneurs across a broad range of industries (from fashion designers to hoteliers) in cities across the globe (from Copenhagen to Dubai). <P>Readers will learn how today’s industry leaders handle both their successes and failures, achieve work-life balance, find motivation in the face of adversity, and so much more.
Powerful Beyond Measure
by Nick WilliamsFor many of us, the word 'power' conjures up disturbing feelings of control and dominance, of winning at all costs - and often at the expense of others. Indeed, from our earliest days this is how we have been taught to view the world in order to survive; it is at the heart of the story of man's evolution, and at the heart of much conflict and pain. But now, in Powerful Beyond Measure, Nick Williams reveals the basis of a different kind of power - a power that does not rely on winners or losers, but on a love that feeds our soul and a faith that frees us from the need to control.Here, as he draws upon fascinating case studies and timeless wisdom, Nick reveals how we can: ·Access the innate spiritual power that lies within each of us to find strength and inspiration every day of our lives·Experience true connection with the world around us as we learn to trust ourselves and others·Abandon our fears and doubts in order to discover the essence of who we truly are and all that we have to offerComplete with sound, practical advice and based on his experience as one of our most sought-after personal coaches, Nick Williams illuminates the path to a more rewarding life of hope, forgiveness and freedom - a life that is powerful beyond measure.'Read and learn how to save your life, live in your heart and let the magic happen...' Bernie Siegel, author of Love, Medicine and Miracles
Girl on Top: Your Guide to Turning Dating Rules into Career Success
by Nicole WilliamsNicole Williams is the tell-it-like-it-is career expert who you wish could fight your work battles for you. But with her ingenious approach-taking the tactics used to land a man and applying them to your career-you'll be able to handle any work situation and come out on top. Here, Nicole introduces twenty tried-and-true dating rules such as "Don't Give Away the Milk for Free" and "Don't Waste the Pretty" and reveals how they can be applied just as effectively in the office. Other strategies include: · Keep It Brief · Don't Bash Your Ex · Have Others Sing Your Praises · Play Hard to Get · Keep the Fire Alive · Be Willing to Walk Away Among other topics, Nicole dishes on how much to reveal at work as well as what to put up with from your boss (and, more importantly, what not to). She tackles everything from having the money talk to leaving them wanting more on a job interview. And sprinkled throughout GIRL ON TOP is fashion advice ("Top Ten Commandments of Style") and checklists to determine if you need to get a life. Nicole's keen insight and candid advice will teach you how to recognize the good guys from the bad, win the kudos of those who matter, and create the career of your dreams. Praise for GIRL ON TOP:"Nicole Williams is both frank and funny. She's full of witty advice that's not only relatable-but doable-for the girl who's just getting started or the woman, like me, who's on her second time around in the career game.Here's my advice to you about GIRL ON TOP: Read it. Laugh. Learn."-Veronica Webb, model"Only Nicole can make career this much fun. Sassy, relevant and packed with great advice. It's a must-read for any woman looking to get ahead." -Liz Lange, founder, Liz Lange Maternity"GIRL ON TOP is a sensational book. In the most delightful and hilarious way, Nicole Williams serves up loads of excellent advice for anyone wanting to get ahead." -Dan Jinks and Bruce Cohen, producers, Milk "Every girl should have this-the little black book for career success!"-Susan Cohn Rockefeller, author, Green at Work"GIRL ON TOP is a fabulous read. It's chock full of actionable insights and laugh out loud advice for any woman (of any age) who is serious about getting to the top of her career. I highly recommend it."-Julie Cottineau, vice president brand, Virgin USA
Micro Activism: How You Can Make a Difference in the World without a Bullhorn
by Omkari L. WilliamsEveryone can be an activist with the guidance of Omkari Williams, a life coach who guides readers in identifying their "activist archetype" and mapping a personal action plan for engaging in small, change-making activities with potentially big impacts. In this age of social justice, those who don't necessarily want to lead a movement or join a protest march are left wondering, "How can I make an impact?" In Micro Activism, former political consultant turned activism coach Omkari Williams shares her expertise in empowering introverts and highly sensitive people to help each of us, no matter our temperament, find our most satisfying and effective activist role. Using Williams's Activist Archetype tool, readers discover their unique strengths and use this to develop a personal strategy. To ensure sustainable involvement, Williams encourages starting small, working collaboratively, and beginning locally. Advice on self-care practices, burn-out prevention, and profiles of activists engaged in a range of activities and causes (from voter registration to craftivism, literacy programs, community gardens, and more), provide readers with the inspiration and practical know-how needed to engage in small, doable actions that make a lasting impact.
Go for the Magic: The Five Secrets Behind a Magical, Miraculous Way of Life
by Pat Williams Jim DenneyPat Williams, The general manager of the Orlando Magic basketball team, describes how Walt Disney's five-step plan for success can be applied to achieve any goal one has in life.
How to Be Like Walt: Capturing the Disney Magic Every Day of Your Life (How to Be Like)
by Pat Williams Jim DenneyHow to Be Like is a “character biography” series: biographies that also draw out important lessons from the life of their subjects. In this new book—by far the most exhaustive in the series—Pat Williams tackles one of the most influential people in recent history. While many recent biographies of Walt Disney have reveled in the negative, this book takes an honest but positive look at the man behind the myth. For the first time, the book pulls together all the various strands of Disney’s life into one straightforward, easy-to-read tale of imagination, perseverance, and optimism. Far from a preachy or oppressive tome, this book scrapes away the minutiae to capture the true magic of a brilliant maverick. Key Features This is for the millions of Disney fans—those who admire his artistry or his business savvy or the products of his namesake company. The tone and style of the book will capture the imagination of younger readers, especially teens, in the same way as How to Be Like Mike. Support within the Disney world includes the daughter and grandson of Walt Disney; nephew and former vice chairman Roy Disney; and numerous Disney insiders who are already spreading the word.
Lead Like Walt: Discover Walt Disney's Magical Approach to Building Successful Organizations
by Pat Williams Jim DenneyWhether you are building a small business from the ground up or managing a multinational company, you can learn the 7 key traits for leadership success from one of the greatest business innovators and creative thinkers of the 20th century: Walt Disney. Whether you know him as the first to produce cartoons in Technicolor, the mastermind behind the theme park Disneyland, or the founder of the largest entertainment conglomerate, Walt's story of creativity, perseverance in spite of obstacles, and achieving goals resonates and inspires as much today as it ever has. Author Pat Williams began studying the life and leadership example of Walt Disney as he struggled to build an NBA franchise, the Orlando Magic. Since he was trying to accomplish a goal similar to so many of Walt's—starting with nothing and building a dream from the ground up—he realized that Walt could teach him what he needed to know. And indeed he did. Through Walt Disney's leadership example, Pat found 7 key leadership traits that all great leaders must possess: Vision, Communication, People Skills, Character, Competence, Boldness, and A Serving Heart. Through never-before-heard Walt stories and pragmatic principles for exceeding business goals, you'll learn how to build those skills and implement them to be effective in any leadership arena. As you discover the life of this great leader, you'll realize that no goal is too great and no dream too daring for anyone who leads like Walt.
The Authority of Tenderness: Dignity and the True Self in Psychoanalysis
by Paul WilliamsThis insightful and beautifully written work explores nonlinear processes of recovery of the loss of Self. The inherent healing power of hard-earned, wholehearted self- acceptance is conceived through the authority of tenderness. The book is the final volume in The Fifth Principle trilogy (the second book being Scum), which chronicled, through the course of one boy’s lifetime, the methods of a mind which is not a mind, in its efforts to prevail under oppressive circumstances. The Authority of Tenderness comes at the end of the journey, is written by the adult self of the child, and uses poetic vignettes, references to foundational psychoanalytic literature and analyses of critical treatment situations to convey the experiences of someone who has been both patient and analyst. The book offers a vivid psychotherapeutic perspective for clinicians, trainees, students and general readers alike.
Fail Brilliantly: Exploding the Myths of Failure and Success
by Paul Williams Shelley DavidowWe all spend much of our lives trying to cope with failure; sometimes we try to assign value to it, but failure looms as a debilitating concept in millions of lives, affecting children and adults alike. Fail Brilliantly proposes a radical shift: erase the word and concept of failure from the realms of education and human endeavors. Replace it with new words and concepts. This shift in position has the potential to transform our lives and ultimately reshape our definition of success.
The Healthy Workplace Nudge: How Healthy People, Culture, and Buildings Lead to High Performance
by Phillip Williams Rex Miller Michael O'NeillDiscover how healthy buildings, culture, and people lead to high profits Organizations and employees now spend an average of $18,000 per year per employee for health costs, a 61% increase in 10 years. Every indicator projects these costs will double before 2030. This is an unsustainable path. These costs are the tip to an even bigger iceberg, the hidden costs of time out of the office, distraction, disengagement, and turnover. The Healthy Workplace Nudge explains the findings of research on 100 large organizations that have tackled the problems of employee health costs and disengagement in five fresh ways: Well-being leads to health and high performance Wake up to the fact that 95% of traditional wellness programs fail to improve health or lower costs Behavioral economics has become a new powerful tool to nudge healthy behavior Healthy buildings are now cost effective and produce your strongest ROI to improving health Leaders who develop healthy cultures achieve sustainable high performance and employee wellbeing In addition to proving highly effective, these approaches represent a fraction of the cost sunk into traditional wellness and engagement programs. The book explains how to create a workplace that is good for people, releases them to what they do best and enjoy most, and produces great and profitable work. • Find actionable strategies and tactics you can put into use today • Retain happy, productive talent • Cut unnecessary spending and boost your bottom line • Benefit from real-world research and proven practice If you’re a leader who cares about the health and happiness of your employees, a human resource professional, or a professional who develops, designs, builds, or outfits workplace environments to improve employee health and wellbeing, this is one book you’ll want to have on hand.
The Pursuit of Porsha: How I Grew Into My Power and Purpose
by Porsha WilliamsPorsha Williams, entrepreneur and one of today&’s most recognizable media personalities, opens up about family, faith, fame, and becoming an agent for change. Porsha Williams is a remarkable voice in the television and podcast communities. In The Pursuit of Porsha, she takes readers on a deeply personal journey as she searches for happiness and self-acceptance, giving fans a first-hand look into the defining moments of her life that have not been captured on-screen or in the press. Charged with candor, vulnerability, and the sharp wit Porsha is known and loved for, The Pursuit of Porsha brings readers back to the beginning and along her path of self-reflection and discovery. She details her upbringing as the granddaughter of civil rights activist Hosea Williams and her painful recollections of childhood bullying and gives readers a look at her search for love and her journey into the spotlight. Porsha shares every moment that has tried–and restored –her faith, over and over again. Through it all, Porsha proves that she is more than a soundbite, headline, or rumor. She is an empowering role model to black women and an icon for women everywhere. In The Pursuit of Porsha, readers will see Porsha as they have never seen her before.
Mindfulness: A practical guide to finding peace in a frantic world
by Professor Mark Williams Dr Danny PenmanTHE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
Anger Kills
by Redford WilliamsDr. Redford Williams reveals ground-breaking research that confirms that hostility not only is a serious barrier to happiness, but can lead to heart disease and other life-threatening illnesses. Dr. Williams and his wife, Virginia, team up to present the latest research in the field and offer seventeen practical strategies that can help readers translate scientific theory into meaningful action. Begin by taking the Hostility Questionnaire, which will help you assess the degree to which hostility, cynicism, and aggression rule your life. Then start a Hostility Log and follow the Hostility Roadmap to keep track of those incidents or people that really push your buttons. With these insights, you can then move on to sample any or all of the seventeen different strategies to reduce the wrath that sabotages your health and can drain your life of joy and pleasure. In writing Anger Kills, the authors draw not only on the latest research, but on their own experiences as a couple for more than twenty-nine years and on the experiences of couples who have used the Williamses' methods successfully in various workshops the authors have led. The result is a combination of solid science with empathic explorations of the nature of human relationships and caring. This is science with a heart.
Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health
by Redford WilliamsHere are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones 2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action 3. Communicate better: how to be a more effective listener and speaker 4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view 5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes 6. Practice assertion: how to get others to do what you want 7. Practice acceptance: how to back off without feeling like a failure 8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions. Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Frustration
by Redford Williams Virginia WilliamsClinically proven to reduce anger and stress, this book's easy-to-follow program will enable you to handle anything that today's dangerously out-of-control world throws at you.
The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
by Risa WilliamsAnxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness (Ultimate Toolkits for Psychological Wellbeing)
by Risa WilliamsDo you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
Crisis and Recovery
by Rowan Williams Larry ElliottDuring the ongoing global financial crisis, a lack of moral and ethical leadership in society has been exposed. The Most Reverend Rowan Williams, Archbishop of Canterbury and Larry Elliott, The Guardian , bring together their thoughts on the issues of ethics and morality in business, with contributions from leading business figures.
You Deserve the Truth: Change the Stories that Shaped Your World and Build a World-Changing Life
by Erica Williams SimonAn award-winning media maker and social critic shares her truth to inspire a generation, teaching how to use the power of story to ask critical questions and build bold, new lives. Behind the social media smiles, many people in their twenties and thirties are living frustrating lives: overwhelmed and exhausted by the gap between their realities and the image they are expected to project to the world. Erica Williams Simon recognized that this generational malaise was a recipe for disaster, one that she was experiencing firsthand. At twenty-seven, she abruptly walked away from a high profile career as a rising political media star. She stepped off the “treadmill to nowhere” to find her own truth, unpacking the advice and cultural norms that had shaped her life as she knew it. Along the way she became “story smart,” was finally able to reject the lies that society had taught her, and rewrote a brand new values-driven narrative that has helped her create a life worth living. You Deserve the Truth is a masterclass in how to challenge the stories surrounding fear, work, money, identity, success, faith, and love that millions have unconsciously adopted. Each chapter includes the heroic and heartbreaking lessons learned from Erica’s journey and during her tenure inside the highest levels of politics, media, and tech. Part memoir, part self-help, You Deserve the Truth provides a blueprint for anyone seeking a new way to live; one that is authentic, empowered, and ultimately world changing.
Auto-Disciplina: Una guía definitiva para Maximizar su Potencial con Fuerza de Voluntad y Vida Equilibrada
by Steve WilliamsCuando tenga el control sobre sus pensamientos y acciones, es que su autoestima cobrará vuelo, y además aprenderá a cómo progresar para convertirse en una persona mejor y más fuerte. Aprenda cómo mejorar su autodisciplina y disfrute la vida con las pautas que este libro le indicará. La autodisciplina es la llave al éxito en todos los caminos de la vida. Si es capaz de dominar el arte de hacer lo que necesite hacer, cuando deba hacerlo, entonces TODO será posible para usted. En este ebook breve y de fácil lectura aprenderá la definición exacta de la autodisciplina, y por qué es tan importante. En este libro, descubrirá la forma precisa para crear confianza a través de ejercicios muy simples. También aprenderá a cómo cambiar su perspectiva de la vida y de ser más agradecido por lo que se tiene. El propósito principal de este libro es ayudarle a salir de su crisálida y a dar la cara al mundo. Esta es una limitación que puede superar fácilmente si está dispuesto a salir de su zona de confort. ¡Lleve su copia ya mismo dando clic al botón en la parte superior de esta página!
Hiking Your Feelings: Blazing a Trail to Self-Love
by Sydney WilliamsTurn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your &“trauma pack&” and step into the best version of yourself.Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she&’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney&’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your &“trauma pack&” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney&’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.
The Personal Touch: What You Really Need to Succeed in Today's Fast-paced Business World
by Terrie WilliamsWilliams, a former social worker and now a successful entrepreneur, speaks here of her personal-touch philosophy and of a unique formula for success that combines a distinctive work ethic, with attention to detail, drive, determination, honesty, and integrity.
A Plentiful Harvest: Creating Balance and Harmony Through the Seven Living Virtues
by Terrie WilliamsSimple Abundance meets One Day My Soul Just Opened Up in Terrie Williams' inspirational guide for African American women seeking more from their lives.