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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs
by Tanya J. PetersonAll the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety&’s hold on you. Whether you&’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety&’s trap.101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you&’ll gain: 101 exercises that will help you regain control of the life you want to liveFive distinct sections offering practical, easy-to-follow anxiety-beating activitiesRelief from overthinking everythingWays to deal with anxiety at work or in schoolTools to conquer anxiety in your relationshipsControl over your daily and nightly worriesWorkable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.
101 Ways to Say Thank You: Notes of Gratitude for Every Occasion
by Kelly BrowneExpress your gratitude in writing for any occasion with this updated guide to saying thank you!Writing a thank you note isn&’t just about good manners. Whether written in ink form on formal stationery or delivered digitally, a well-crafted thank you note makes the recipient feel appreciated—a sensation that makes you both feel good! This practice can improve your personal, social, and business relationships, leading to success and well-being in all aspects of your life. In 101 Ways to Say Thank You, etiquette expert Kelly Browne shows you how to express gratitude eloquently and sincerely in every situation, using both traditional and up-to-the-minute digital methods, in an easy-to-follow, engaging, and down-to-earth way. Never be at a loss for words again!
101 Ways to Save Your Life
by Chris HarrisStraightforward, easy-to-learn precautions, to help protect oneself from crime.
101 Ways to Promote Yourself
by Raleigh PinskeyYou may have the most outstanding business, product, idea or talent in the world, but in order to be successful, you have to let the world know about it. Raleigh Pinskey offers you a crash course on how to get the attention you need.
101 Ways to Meet Your Angels
by Karen Paolino CorreiaAngels are everywhere—watching over us and even guiding us without our knowledge. In this inspiring and reassuring guide, readers will learn to communicate with these heavenly messengers, and call upon them for counsel and consideration. Clairvoyant spiritual counselor Karen Paolino, trained by world-famous angel expert Doreen Virtue, teaches readers how to connect with their team of guardians by: * Developing their divine intuition * Discovering the power of prayer to invoke angel miracles * Using angel-specific meditations and affirmations * Performing Angel Card readings Featuring special sections on the history and hierarchy of angels, their individual roles as messengers and protectors, and real-life examples of angel miracles, 101 Ways to Meet Your Angels is all readers need to meet the angels that offer love, support, and guidance—each and every day!
101 Ways to Meet Your Angels
by Karen Paolino CHT ATPAngels are everywhere-watching over us and even guiding us without our knowledge. In this inspiring and reassuring guide, readers will learn to communicate with these heavenly messengers, and call upon them for counsel and consideration. Clairvoyant spiritual counselor Karen Paolino, trained by world-famous angel expert Doreen Virtue, teaches readers how to connect with their team of guardians by: Developing their divine intuition Discovering the power of prayer to invoke angel miracles Using angel-specific meditations and affirmations Performing Angel Card readings Featuring special sections on the history and hierarchy of angels, their individual roles as messengers and protectors, and real-life examples of angel miracles, 101 Ways to Meet Your Angels is all readers need to meet the angels that offer love, support, and guidance-each and every day!
101 Ways To Make Every Second Count
by Robert Bly101 Ways to Make Every Second Count goes beyond the usual time-management books to bring you a broad range of strategies and tactics for more success with less stress...for getting more done in less time. You'll learn how to maximize your time by setting priorities, creating useful schedules, and overcoming procrastination. Robert Ely describes how proper diet, exercise, and sleep-or lack thereof-affect our energy levels. And how using the latest technology allows us to manage information and to communicate more efficiently and effectively.
101 Ways To Love Your Job
by Stephanie Goddard DavidsonMore Joy in Your Job! People expect more out of their work now - not just a steady paycheck, but satisfaction and an opportunity to make a difference with others. Stephanie Goddard Davidson, author of 101 Ways to Have a Great Day at Work now shows you how to take your job and love it! Easy to read and even easier to use, this power-packed little book will help you transform your work experience: * Techniques for career enjoyment through improving your skills and changing your perceptions * How what you wear can affect your internal motivation and shift your point of view to promote career happiness * Breakthrough techniques for doing your best work * Coaching yourself into a meaningful career * Developing your best work in only minutes a day * Surpassing expectations - your bosses' and your own * People skills and self-management In her signature easy-to-read and easy-to-use style, Stephanie Davidson has written another book that will transform the workplace.
101 Ways to Jump-Start Your Intuition
by John HollandIntuition is the language of the soul, and we're all born with the natural ability of an inner-knowing. As we go through life, we have a inborn tendency to pull away from what was once totally natural to us. In 101 Ways to Jump-Start Your Intuition, psychic medium John Holland guides you through 101 quick and easy lessons to help you understand, develop, and work with your internal sense of intuition. This small yet valuable book will become your companion as you rely more on intuition for direction, insight, clarity, and wisdom on a daily basis. Each of the mini-lessons comes with its own affirmation or inspirational statement to complement and strengthen each of the 101 lessons. This book reinforces the idea that intuition is a reminder of the power of the human spirit, but more important, that when we listen to its advice, it can lead us to a life of unlimited potential.
101 Ways to Happiness
by Louise HayLearn the 101 ways to achieve and maintain a joyful state of being. Louise Hays warm, inspiration messages remind you that the keys to a happy life are with you, and can be reached at any time.
101 Ways to Go Zero Waste
by Kathryn KelloggMinimalism meets DIY in an accessible guide to household waste reduction We all know how important it is to reduce our environmental footprint, but it can be daunting to know where to begin. Enter Kathryn Kellogg, who can fit all her trash from the past two years into a 16-ounce mason jar. How? She starts by saying “no” to straws and grocery bags, and “yes” to a reusable water bottle and compostable dish scrubbers. In 101 Ways to Go Zero Waste, Kellogg shares these tips and more, along with DIY recipes for beauty and home; advice for responsible consumption and making better choices for home goods, fashion, and the office; and even secrets for how to go waste free at the airport. “It’s not about perfection,” she says. “It’s about making better choices.” This is a practical, friendly blueprint of realistic lifestyle changes for anyone who wants to reduce their waste.
101 Ways To Get And Keep His Attention
by Michelle Mckinney-HammondScripture offers women guidance for winning the heart of the man she loves. This book is based both on Scripture and interviews with men of all ages, races, and backgrounds. The author reveals 101 powerful tips for attracting the right man for you, a man of quality, integrity, and who appeals to your senses too.
101 Ways to Find a Ghost
by Melissa Martin Ellis"A proven investigator in her own right, Melissa offers the novice those needed insights and suggestions only hands-on experience can give you."--Andrew Laird, Founder, The Rhode Island Paranormal Research GroupGhost-hunting expert Melissa Martin Ellis has seen, felt, and sensed it all. And now, thanks to this guide, you too can part the veil between us and the mysterious world on the other side.Whether you want to track down and record spirits or you're just intrigued as to whether or not these phantasms really do exist, Ellis will guide your exploration of paranormal activity. It's easier than ever to detect and even communicate with ghosts . . . if you're prepared for what you may find.
101 Ways to Find a Ghost
by Melissa Martin EllisA proven investigator in her own right, Melissa offers the novice those needed insights and suggestions only hands-on experience can give you. --Andrew Laird, Founder, The Rhode Island Paranormal Research Group Ghost-hunting expert Melissa Martin Ellis has seen, felt, and sensed it all. And now, thanks to this guide, you too can part the veil between us and the mysterious world on the other side. Whether you want to track down and record spirits or you're just intrigued as to whether or not these phantasms really do exist, Ellis will guide your exploration of paranormal activity. It's easier than ever to detect and even communicate with ghosts . . . if you're prepared for what you may find.
101 Ways to Create Mindful Forgiveness: A Heart-Healing Guide to Forgiveness, Apologies, and Mindful Tools for Peace
by Kelly BrowneA heart-healing guide to forgiveness, apologies, and mindful tools for peace from Kelly Browne, go-to gratitude expert and author of the best-selling thank-you book series, 101 Ways to Say Thank You. In today&’s virtual world of quick emails, texting, video calls, and social media, the ability to express apologies, accept forgiveness and make peace with pain is vital, enabling you to be more successful in every area of your life. 101 Ways to Create Mindful Forgiveness is the first book to address the modern-day art of how to mindfully forgive and make amends for your own self-care and wellness–personally, publicly, and electronically. Offering personal stories, priceless practical guidance, journal prompts, plus therapeutic tools to open your heart, 101 Ways to Create Mindful Forgiveness is an imminently practical guide for anyone seeking to embrace the power of forgiveness to forge a happier, healthier life. In a world that can feel divided and disconnected, everyone wants a quick fix to solve their personal issues. It&’s not easy to just &“get over&” something that has hurt us deeply. But with the right mindfulness tools, we can enjoy a daily lifestyle of personal awareness and wellness. A survivor of personal trauma, author Kelly Browne offers a practical guide to heal our hearts, one word at a time. Covering personal to professional relationships, she teaches readers: How to Apologize Using the 6 R&’s, Electronic Apologies: Text, Emojis, and Emailed Apologies, the Three Faces of an Apology, Meaningful Apologetic Words and Notes, Unacceptable Unapologetic Excuses, The Art of Self-forgiveness, Self-care Restitution: Take Care of You!, Choosing Compassion Over Revenge, Overcoming Trauma, Spiritual Support, and Navigating Family Dynamics and Broken Bonds. In addition, the book also includes inspiration from The Book of Forgiving by Desmond Tutu and Mpho Tutu following the ravages of apartheid, something we desperately need for healing racial divides in our current world.
101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries
by Poppy O'NeillAs a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries
by Poppy O'NeillAs a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
101 Things You Should Know about 2012
by Mark HeleyOn December 21, 2012, millions of people will watch the skies, holding their breaths. On that day, ancient Mayan prophecies foretell a profound change on Planet Earth. Some think it heralds the extinction of all life. Others believe humans will be lifted to a higher spiritual plane. Mayan expert Mark Heley covers such diverse topics as stellar convergences, crop circles, and the strange predictions by a mysterious civilization eleven centuries ago--prophecies that could determine our future! Among scores of contending theories, this easy-to-grasp guide cuts through the thicket of information and gives you a quick take on 2012.
101 Things You Should Know about 2012
by Mark HeleyThe end of the world?Gateway to a new reality? Or just another Friday? On December 21, 2012, will you stand with millions of others, watching the skies, holding your breath? Centuries ago the Mayans prophesied a profound change on Planet Earth for that date. But what will it bring? The extinction of life? Or a gateway to a higher plane of existence? Mayan expert Mark Heley explains the myth and the reality behind the mystical date of 2012. From crop circles to stellar convergences, he's your source for everything on this important year--one that could well determine the future for all mankind.
101 Things You Should Do Before You Retire
by David Bordon Tom WintersBecause the end of your work life doesn't have to mean the end of your life. Retirement doesn't have to mark a solitary or dull lifestyle. Whether you are retired already or preparing for the transition, 101 THINGS YOU SHOULD DO BEFORE YOU RETIRE will inspire you with 101 unique and creative ideas to get more out of life than just punching a clock. This book will show readers how to live life to the max and challenge them to experience the adventure God has planned for their lives, moment by moment. Who says your career is the defining element of your life?
101 Things You Should Do Before You Graduate
by David Bordon Tom Winters101 THINGS YOU SHOULD DO BEFORE YOU GRADUATE encourages students who are getting out of high school or college to do more than just finish up papers and school projects. Part of getting an education is learning to live life to the fullest. Readers will be reminded that life will change dramatically once they're out of school, so the time to pursue adventure is right now. The book is chock-full of fun, practical, and spiritual suggestions to help readers seize the moment every day, including:- Laugh a lot- Eat ice cream for breakfast- Write a mission statement for your life- Become the answer to someone's prayer--and ninety-seven more! Students can live life richly, experiencing the excitement God has planned for them moment by moment.
101 Things You Didn't Know About Sex
by Eve MarxWhich passage in the Bible concerns masturbation?How many calories are there in a teaspoon of semen?Why should you take a masturbation break every day?Which animal has the longest orgasms?Where's the best place to find swingers?What is a BBBJ?If you think you know it all when it comes to sex, you'll find something surprising in this new book. From tantalizing tantric trivia to the kinkiest of sexual practices, this down and dirty tell-all romp reveals the most salacious aspects of human sexuality and behavior. Whether you are simply intellectually curious about sex or actively interested in sexual exploration and experimentation, you'll find the satisfaction you crave in this wickedly entertaining sex guide!
101 Things You Didn't Know About Sex
by Eve MarxWhich passage in the Bible concerns masturbation?How many calories are there in a teaspoon of semen?Why should you take a masturbation break every day?Which animal has the longest orgasms?WhereÆs the best place to find swingers?What is a BBBJ?If you think you know it all when it comes to sex, youÆll find something surprising in this new book. From tantalizing tantric trivia to the kinkiest of sexual practices, this down and dirty tell-all romp reveals the most salacious aspects of human sexuality and behavior. Whether you are simply intellectually curious about sex or actively interested in sexual exploration and experimentation, youÆll find the satisfaction you crave in this wickedly entertaining sex guide!
101 Things To Do With an Instant Pot (101 Things To Do With)
by Donna KellyHand-lettered inspirational quotes paired with contemporary illustrations for more than a year of Motivational Mondays, You&’ve Totally Got This! has got you covered. Great for grads, creatives, and entrepreneurs.Sometimes all we need is a little nudge: this book serves as inspiration for those facing new beginnings, a sudden change, or just a whole lot to do.&“The secret of getting ahead is getting started." &“Keep some room in your heart for the unimaginable.&” (Mary Oliver) "Just say yes and you'll figure it out afterwards." (Tina Fey) "You don't have to see the whole staircase, just take the first step." (Dr. Martin Luther King, Jr.) "Opportunity is missed by people because it is dressed in overalls and looks like work." "I have not failed. I've just found 10,000 ways that won't work." (Thomas Edison) "Don't compare your beginning to someone else's middle." (Tim Hiller)Frances MacLeod is a Brooklyn-based lettering artist and illustrator, an alumna of Columbia College Chicago and Type@ Cooper, she has worked in Chicago and New York with clients such as Kraft, McDonald's, and Facebook. Find her on Instagram: @FrancesBlank.
101 Things to Do with a Vibrator
by Marisa Bennett101 Things to Do with a Vibrator explores the hottest love secrets, electrified! From small buzzing eggs to full-size, humming, swiveling, and tickling vibrators, this book explores not just the kinds of sex toy options but all of the sexy, sweet, and naughty things to do once you have them! This book offers games with sensual humming buzzers and naughty BDSM tricks that will get you charged up, whether your hot rendezvous with these vibe sensations are for your own pleasure or for you and your partner. There are 101 tantalizing tips and tricks to choose from, including a seductive short story to give you some extra inspiration!From sex guru Marisa Bennett, bestselling author of Fifty Shades of Pleasure, Fifty Shades of Ecstasy, and Fifty Shades of Oral Pleasure, comes this creative, playful, and enticing take on the things that go buzz in the night. 101 Things to Do with a Vibrator will electrify the way you tease and please, taking your vibrating techniques to new orgasmic heights!