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Sane: How I shaped up my mind, improved my mental strength and found calm
by Emma YoungEmma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
Sane: How I shaped up my mind, improved my mental strength and found calm
by Emma YoungEmma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.(P)2015 Hodder & Stoughton
Super Senses: The Science of Your 32 Senses and How to Use Them
by Emma YoungHow do you sniff out danger? What is a sense of direction or a gut instinct? You know about your five senses: hearing, sight, smell, taste and touch. But recent research has shown that we actually have at least thirty-two. We take our senses for granted but what would be possible if we properly understood how they all work? Award-winning science writer Emma Young has spent over a decade finding out, and in Super Senses she takes us on an exhilarating sensory journey, revealing how we taste things without using our tongues, why swearing is good for us and why both chocolate and rollercoasters can help you fall in love.Using the very latest cutting-edge research, she explains the exploits of record-breaking freedivers, whirling dervishes, super-tasters, stock market millionaires, and many more. Discover how touch can ease pain, how taking your pulse can make you fitter and why Abba's Dancing Queen sounds different in Bolivia. Sharing surprising secrets from blind ballerinas, voodoo priests and even a nurse who can smell Parkinson's disease before it is diagnosed, Super Senses uncovers the science behind these abilities that make us human - and offers fascinating lessons in how we can all learn to use them better. Could being more sensitive make us happier, healthier - or even wealthier?
Super Senses: The Science of Your 32 Senses and How to Use Them
by Emma YoungA mind-bending, eye-opening scientific exploration of our senses - all 32 of them.How do you sniff out danger? What is a sense of direction or a gut instinct? You know about your five senses: hearing, sight, smell, taste and touch. But recent research has shown that we actually have at least thirty-two. We take our senses for granted but what would be possible if we properly understood how they all work? Award-winning science writer Emma Young has spent over a decade finding out, and in Super Senses she takes us on an exhilarating sensory journey, revealing how we taste things without using our tongues, why swearing is good for us and why both chocolate and rollercoasters can help you fall in love.Using the very latest cutting-edge research, she explains the exploits of record-breaking freedivers, whirling dervishes, super-tasters, stock market millionaires, and many more. Discover how touch can ease pain, how taking your pulse can make you fitter and why Abba's Dancing Queen sounds different in Bolivia. Sharing surprising secrets from blind ballerinas, voodoo priests and even a nurse who can smell Parkinson's disease before it is diagnosed, Super Senses uncovers the science behind these abilities that make us human - and offers fascinating lessons in how we can all learn to use them better. Could being more sensitive make us happier, healthier - or even wealthier?(P) 2021 Hodder & Stoughton Ltd
Self-Care for Students: Simple Well-Being Tips to Help You Survive University
by Frankie YoungPut your best foot forward and make the most of student life with these essential self-care tipsIt's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health
Self-Care for Students: Simple Well-Being Tips to Help You Survive University
by Frankie YoungPut your best foot forward and make the most of student life with these essential self-care tipsIt's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health
The Self-Care Kit for Stressed-Out Teens: Healthy Habits and Calming Advice to Help You Stay Positive
by Frankie YoungBeing a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help.Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.Find out how to:Stay positive and focused through exam seasonFeel better equipped to cope with everyday stressLove the skin you’re inBe an ally to yourself and those around you
The Self-Care Kit for Stressed-Out Teens: Healthy Habits and Calming Advice to Help You Stay Positive
by Frankie YoungBeing a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help.Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.Find out how to:Stay positive and focused through exam seasonFeel better equipped to cope with everyday stressLove the skin you’re inBe an ally to yourself and those around you
Reinventing Your Life: The Breakthough Program to End Negative Behavior... And Feel Great Again
by Jeffrey E. Young Janet S. KloskoTwo of America's leading psychologists, Jeffrey E. Young, Ph. D. , and Janet S. Klosko, Ph. D. , show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps. " For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.
Magical Trees: A Guidebook for Finding the Magic in Everyday Trees Using Crystals, Spells, Essential Oils and Rituals
by Kac YoungConnect Your Soul to these Magical TreesMagical Trees inspires and delights you on your self-discovery journey. This book is full of fun, spiritual, and healing trees bent on inspiring you to connect to the natural world. Understand yourself with rituals.Magical Trees guides you on magic spells, crystals, essential oils, medicinal traditions, and other amazing and inspiring rituals to perfect your green life.Each tree connects you to a profound spiritual meaning. Whether you live in the country or the city, connecting to trees is beneficial and eye-opening. Every spiritual prayer and every spellcraft connects you to the natural world of healing trees.Inside Magical Trees, you’ll find:Intelligent trees and a spell book that would make any green witch jealousSpiritual meanings connecting you to the natural world of treesEssential oils, crystals, spells and prayers that are compatible with each treeA guide on how to connect with the magical and mystical powers of magical treesIf you enjoy tree or spiritual books like Finding the Mother Tree, Year of the Witch, Green Witchcraft, or The Hidden Life of Trees, you’ll enjoy Magical Trees.
Antes del Atardecer: Cómo estar involucrado ansiosamente en una buena causa.
by Michael D. YoungANTES DEL ATARDECER Cómo estar involucrado ansiosamente en una buena causa. Este libro te ayudará a conocerte mejor, te ayudará a afrontar los desafríos de la vida mediante las enseñanzas de Dios.
Get Your Act Together: A 7-Day Get-Organized Program for the Overworked, Overbooked, and Overwhelmed
by Pam Young Peggy JonesThe SLOB Sisters are back after the phenomenal success of Sidetracked Home Executives (750,000 paperback copies sold), with a new program for organizing your home and personal life.
Personal Change through Self-Hypnosis
by Pamela YoungGet help with:• Confidence and communication• Assertiveness• Smoking• Eating disorders• Study issues and exam nerves• Pregnancy and childbirth• Insomnia• Breast enlargement• Sporting enhancement• Anxiety, panic attacks• Job interviews• Fear of flying• Depression• Broken heart• Skin problems• Headaches• Nailbiting• Pain control• Drug and alcohol problems• Tumours• Seasickness• Anger Management
Persuasive Communication: How Audiences Decide
by Richard O. YoungThis updated and expanded edition of Persuasive Communication offers a comprehensive introduction to persuasion and real-world decision making. Drawing on empirical research from social psychology, neuroscience, business communication research, cognitive science, and behavioral economics, Young reveals the thought processes of many different audiences—from investors to CEOs—to help students better understand why audiences make the decisions they make and how to influence them. The book covers a broad range of communication techniques, richly illustrated with compelling examples, including resumes, speeches, and slide presentations, to help students recognize persuasive methods that do, and do not, work. A detailed analysis of the emotions and biases that go into decision making arms students with perceptive insights into human behavior and helps them apply this understanding with various decision-making aids. Students will learn how to impact potential employers, clients, and other audiences essential to their success. This book will prove fascinating to many, and especially useful for students of persuasion, rhetoric, and business communication.
The pH Miracle: Balance Your Diet, Reclaim Your Health (Ph Miracle Ser.)
by Robert O. Young Shelley Redford YoungNever count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful. Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle .
The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics (pH Miracle)
by Robert O. Young Shelley Redford YoungThe revolutionary new diet and health program for the millions who suffer from Type 1 and Type 2 diabetes. Diabetes has become an epidemic in the United States with an estimated 17 million people diagnosed with the disease and millions more at risk. With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation--excess acidity of the body--has been overlooked. A nationally known microbiologist and nutritionist changes all that with this diet and lifestyle plan designed for people with Type 1 or Type 2 diabetes. With advice on which foods to eat, which to avoid, and delicious recipes, as well as guidance on managing stress and exercising safely, Dr. Young's program balances the body's pH, controlling acidity and helping to reverse diabetes--or stop it before it starts.
Jesus Always 7-Day Sampler (Jesus Always)
by Sarah YoungThis eBook is a free 7-day devotional sampler from Sarah Young&’s new book, Jesus Always—her first 365-day devotional since Jesus Calling®. Millions of people have been inspired by the writings of Sarah Young. With scripture and new personal reflections, these devotions will gently connect you with Jesus—the One who meets you where you are and loves you always. The full book is available at eBook retailers everywhere.www.jesuscalling.comFacebook /JesusCallingTwitter @Jesus_Calling
Jesus Calling: 50 Devotions to Grow in Your Faith (Jesus Calling®)
by Sarah YoungIf you're looking to move from knowing about God to having a personal relationship with Him, this is a wonderful devotional for you. Jesus Calling®: 50 Devotions to Grow in Your Faith brings the warmth and insight that more than 25 million people have enjoyed through Jesus Calling® in devotions curated to help you grow and nourish your faith.The Jesus Calling®: 50 Devotions to Grow in Your Faith features 50 topical readings from Jesus Calling® gathered together in a new way and combined with relevant Scripture verses on the topics of faith and spiritual growth.This book is part of a three-book series for teens, each focusing on a felt need. The other two books in the series focus on themes of thankfulness and dealing with busy days. These books are great for an individual study and make a great set for gift giving.Readers around the world already love how Sarah's words help them connect with Jesus. Now the new Jesus Calling® topical devotionals offer a way to focus even more deeply on the major felt needs in your life . . . and the lives of your friends, family, church, school, and friends.With a beautiful, classic cover and affordable price point, these topical devotionals are a natural addition to the Sarah Young brand.
Jesus Calling: 50 Devotions for a Thankful Heart (Jesus Calling®)
by Sarah YoungA thankful heart opens the door to a vibrant relationship with Jesus. Jesus Calling®: 50 Devotions for a Thankful Heartbrings the warmth and insight that more than 25 million people have enjoyed through Jesus Calling® in devotions curated specifically to help you see the blessings God has poured out on your life and help you develop a heart of gratitude.Jesus Calling®: 50 Devotions for a Thankful Heart features 50 readings from Jesus Calling® gathered together in a new way and combined with relevant Scripture verses on the topic of thankfulness.This book is part of a three-book series for teens, each focusing on a felt need. The other two books in the series focus on themes of growing your faith and dealing with busy days. These books are great for an individual study and make a great set for gift giving.Readers around the world already love how Sarah's words connect with Jesus. Now the new Jesus Calling® topical devotionals offer a way to focus even more deeply on the major felt needs in your life . . . and the lives of your friends, family, church, school, and friends.With a beautiful, classic cover and affordable price point, these topical devotionals are a natural addition to the Sarah Young brand—and the perfect way to pour into those you love.
Jesus Calling: 50 Devotions for Busy Days (Jesus Calling®)
by Sarah YoungBefore you charge into the busy day, take a few minutes to equip yourself. Jesus Calling®: 50 Devotions for Busy Days brings the warmth and insight that more than 25 million people enjoyed through Jesus Calling® and curates these devotions specifically to prepare you to handle busy days by setting aside your worries and enjoying God's peace.Jesus Calling®: 50 Devotions for Busy Days features 50 topical readings from Jesus Calling® combined with relevant Scripture verses on the topics of peace, calm, and perspective.This book is part of a three-book series for teens, each focusing on a felt need. The other two books in the series focus on themes of thankfulness and growing in faith. These books are great for an individual study and make a great set for gift giving.Readers around the world already love how Sarah's words help them connect with Jesus. Now the new Jesus Calling® topical devotionals offer a way to focus even more deeply on the major felt needs in your life . . . and the lives of your friends, family, church, school, and friends.
Jesus Calling, 365 Devotions with Real-Life Stories, Hardcover, with Full Scriptures (Jesus Calling®)
by Sarah YoungThis new edition of the beloved devotional is the first edition of Jesus Calling® to include true stories from readers and from Sarah herself. You'll be able to identify and draw strength from these personal accounts of struggle and weakness, burdens and fears, forgiveness and redeeming love as you savor the presence of the One who understands you perfectly and loves you forever.With Scripture and personal reflections, bestselling author Sarah Young brings Jesus' message of peace--for today and every day.This #1 bestselling 365-day devotional is written as if Jesus Himself is speaking directly to you--words of encouragement, comfort, and reassurance of His unending love. Sarah Young shares her personal prayer journal and her reflections based on Jesus' words of hope, guidance, and peace within Scripture. Penned by one who loves Jesus and reveres His Word, these writings have helped millions of people grow in their relationship with Jesus.This new edition of the beloved devotional includes written-out Scriptures and more than 100 pages of stories from Sarah and readers of Jesus Calling®. Its beautiful packaging and artistic design makes a wonderful gift for anyone eager for a new experience of Jesus Calling® as well as for those reading it for the first time.The first-ever Jesus Calling® devotional to include real-life, inspirational stories, Jesus Calling, 365 Devotions with Real-Life Stories, Hardcover, with Full Scriptures invites you to experience peace in the presence of the Savior who is closer than you can imagine. These much-loved devotions will help you look forward to your time with the Lord and experience peace in the presence of the Savior who is always with you.
Jesus Calling 50 Devotions for Encouragement
by Sarah YoungMore than 20 million people have been touched by Jesus Calling®. Experience Sarah’s words in a new way, focused on the encouragement only Jesus provides. The Jesus Calling topical devotionals—releasing simultaneously—each feature 50 readings from Jesus Calling with relevant Scripture verses on the topics of comfort, peace, and encouragement.Even the tiniest hill can feel like a mountain when you’re drained or discouraged. But that’s when your precious Savior reaches out His hand with compassion and draws you near. Jesus Calling 50 Devotions for Encouragement is written as if Jesus Himself is speaking hope and encouragement directly to your heart.Readers around the world already love how Sarah’s words connect with them on a daily basis. Now the new Jesus Calling topical devotionals offer a way to focus even more deeply on the major felt needs in your life . . . and in the lives of your friends, family, church, school, and co-workers.With a beautiful, vibrant cover and stunning four-color photography, this topical devotional is a natural addition to the Sarah Young brand—and the perfect way to pour into those you love.
Jesus Calling 50 Devotions for Peace
by Sarah YoungMore than 20 million people have been touched by Jesus Calling®. Experience Sarah’s words in a new way, focused specifically on the peace only Jesus provides. The Jesus Calling topical devotionals—releasing simultaneously—each feature 50 readings from Jesus Calling with relevant Scripture verses on the topics of comfort, peace, and encouragement.Life can be noisy. Pressures, tasks, and anxieties never cease, and sometimes the peace Jesus promises can seem unreachable. But it’s closer than you think. Jesus Calling 50 Devotions for Peace is written as if Jesus Himself is speaking directly to your heart, saying, “Peace. Be still.”Readers around the world already love how Sarah’s words connect with them on a daily basis. Now the new Jesus Calling topical devotionals offer a way to focus even more deeply on the major felt needs in your life . . . and in the lives of your friends, family, church, school, and co-workers.With a beautiful, vibrant cover and stunning four-color photography, this topical devotional is a natural addition to the Sarah Young brand—and the perfect way to pour into those you love.
The Jesus Calling Magazine Issue 1: Kristin Chenoweth (The Jesus Calling Magazine)
by Sarah YoungThis edition of The Jesus Calling Magazine features includes a personal interview with Broadway star, Emmy Award-winning actor and author, Kristin Chenoweth, who tells how she finds joy in hard situations; tips from author Annie Downs on five ways to be brave today; author and "America's Pastor" Max Lucado helps readers find joy in journaling; and country music singer Aaron Watson shares how to celebrate Christmas the cowboy way. The Jesus Calling Magazine is a companion resource to Sarah Young's New York Times bestselling devotional, which has impacted the lives of more than 40 million people. These stories of hope will inspire you and equip you with tools to strengthen your relationships with family, friends, and yourself.The Jesus Calling Magazine will encourage you through:Interviews with well-known artists, authors, and entertainers"Doing Good" feature, spotlighting non-profits and everyday heroes serving their community in the name of ChristMusic spotlight showcasing musicians and performers using their gifts for God's gloryPastor's Corner with inspiration words from leading Christian teachersEntertaining puzzles and games for the familyRead additional issues of The Jesus Calling Magazine and look for more life-changing, life-giving books from Sarah Young, including:Jesus Listens Jesus Always Jesus Today
Jesus Calling Magazine Issue 10: Chris Janson (The Jesus Calling Magazine)
by Sarah YoungThis edition of The Jesus Calling Magazine features country singer-songwriter Chris Janson sharing how God guides his life and career; former WWE & AEW wrestler Brandi Rhodes talks about her life path; American television personality and Dancing with the Stars finalist Amanda Kloots gives her personal story of losing her husband to COVID-19; and Reverend Run, founding member of the chart-topping hip hop group Run-DMC, explains how his marriage is based on old school love.The Jesus Calling Magazine is a companion resource to Sarah Young's New York Times bestselling devotional, which has impacted the lives of more than 40 million people. These stories of hope will inspire you and equip you with tools to strengthen your relationships with family, friends, and yourself.The Jesus Calling Magazine will encourage you through:Interviews with well-known artists, authors, and entertainers"Doing Good" feature, spotlighting non-profits and everyday heroes serving their community in the name of ChristMusic spotlight showcasing musicians and performers using their gifts for God's gloryPastor's Corner with inspiration words from leading Christian teachersEntertaining puzzles and games for the familyRead additional issues of The Jesus Calling Magazine and look for more life-changing, life-giving books from Sarah Young, including:Jesus ListensJesus AlwaysJesus Today