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The 10 Pillars of Wealth: Mind-Sets of the World's Richest People

by Alex Becker

USA Today Bestseller: How to think like a multimillionaire and leave 9-to-5 behind.The world has led you to believe that financial freedom is not something you can willfully create. You have been taught to view wealth as something that happens only to a lucky few who win a random business lottery or are blessed with unimaginable talent. The truth is that creating wealth does not come down to luck or talent. It comes down simply to your beliefs, understanding, and views—the &“pillars&” that reinforce your every action.Alex Becker not only breaks down the most important pillars for you, but also shows you how to bring them into your life today—to begin generating lifelong financial freedom. Discover how to: Successfully quit your 9 to 5 and take back your life without taking massive financial risks Separate your time from money so that you are constantly getting paid (even in your sleep) Understand the lessons multimillionaires have learned through years of trial and error Map out the exact steps needed to build million-dollar businesses Skip time-wasting mistakes and learn how to make money quickly by focusing solely on what gets you paid And more

10 passos para uma vida mais plena

by Dale Carnegie

Do autor de Como fazer amigos e influenciar pessoas, um livro que o ajudará a conseguir uma vida melhor, mais plena, em 10 simples passos. Há pessoas com um magnetismo extraordinário, luminosas, enérgicas. São forças da natureza, animais sociais, envolvidas nas comunidades em que estão inseridas, tão populares, que todas as portas parecem abrir-se à sua passagem e as suas vidas e carreiras avançam em velocidade de cruzeiro. Ser alegre, comunicativo e extrovertido atrai oportunidades, é inegável. E ter uma personalidade forte e uma presença agradável, gregária, é vital para o bem-estar pessoal e determinante para o sucesso profissional. Ser essa pessoa está ao seu alcance. Neste livro, Dale Carnegie ajuda-o a desenvolver o carisma que lhe valerá uma vida mais plena - basta seguir estes 10 simples passos: melhorar a sua autoimagem, estabelecer objetivos realistas, ser gentil, saber conversar, falar com confiança, manter boas relações com quem o rodeia, superar preocupações e medos, aprender a liderar, ajudar os outros a obter o sucesso que merecem e privilegiar a harmonia. Em cada capítulo encontrará as ferramentas essenciais para percorrer, sem medos, o caminho para uma vida melhor.

10 Passos até ao Sucesso

by Henry Osal Sandrina Ribeiro Sousa

O SUCESSO é difícil de definir. Eu gosto de dizer que o sucesso é uma questão individual, que cada pessoa tem e constrói o seu próprio. Na minha própria experiência como coach internacional trabalhei com gente que tinha fama e dinheiro, mas sentiam-se infeliz. Trabalhando juntos conseguimos (na realidade conseguiram eles sozinhos) encontrar esse caminho até à FELICIDADE. Neste breve e ameno manual pretendo que reflexione, e que possa comprovar que na realidade esse caminho não é tão complicado. Está ao alcance de qualquer. Não depende do dinheiro: depende do empenho e da ilusão. Quere ser feliz? ¿Deseja ter sucesso? ESTE É O TEU MANUAL. COMECEMOS JUNTOS A PERCORRER O CAMINHO.

10 Party Games: For Small Groups of Adults (4 to 8 people) (Correct Times)

by Darren Grote

This ebook invites you to enjoy "10 Party Games For Small Groups Of Adults"!?Getting people of the world to have fun together:?Example:?I have never...?Each person receives several counters (toothpicks, pennies, etc.)?Then take turns around the circle. Each person tells of something they have never done (example: I have never broken a bone or I have never traveled out of the country). Anyone who has done this must give the speaker one of their toothpicks or pennies. After going around the circle several times, the person with the most tokens wins.

10 Natural Laws of Successful Time and Life Management

by Hyrum W. Smith

Written for anyone who suffers from "time famine", this essential handbook provides simple, effective methods for successfully taking control of one's hours--and one's life. Smith shows how, by managing time better, anyone can lead a happier, more confident and fulfilled life.

10 Modi per Sconfiggere lo Stress

by Camille Levy Laura Caroniti

Lo stress non è una fatalità. La lotta contro gli effetti più nocivi dipende soprattutto da uno stato d'animo, uno stile di vita e una vigilanza costante sulle proprie attitudini. Quest'opera prende in considerazione dieci punti che permettono, facilmente e rapidamente, di limitare le incidenze dello stress nella nostra vita quotidiana.

10-minute Toughness: The Mental Training Program for Winning Before the Game Begins

by Jason Selk

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

The 10-Minute Millionaire: The One Secret Anyone Can Use to Turn $2,500 into $1 Million or More

by D. R. Barton Jr.

America’s “Millionaires’ Club” now has 10.4 million members – the most ever, according to the latest statistics. And it’s a club you can join – much sooner than you might think, says D.R. Barton, Jr., a top trader, television analyst and former hedge fund officer. In his new book, the 10-Minute Millionaire, D.R. has distilled his decades of experience trading the markets into a system so simple that even a new investor can set it up and maintain it in increments of as little as 10 minutes. The 10-Minute Millionaire combines goal-setting, stock-screening and trading strategies whose ultimate objective is to give you membership in that Millionaires’ Club. The system is so simple D.R. has taught it to sixth graders, yet so powerful it can transform even a small starting stake into lifelong financial freedom – in a way that utterly destroys “buy-and-hold” investing. Loaded with step-by-step illustrations and personal stories, the 10-Minute Millionaire takes the powerful secrets of Wall Street insiders and breaks them down into an easy-to-understand blueprint for beating the markets, day after day, week after week. Using an easy three-step process, D.R. walks you through a repeatable and reliable way to identify the stock-market extremes that show up virtually every day. He trains you to properly frame each trade to maximize profit and minimize risk. Finally, he neutralizes the natural biases that lead most traders to financial destruction – and shows you how to book big profits from other trader’s irrational miscues. This isn’t an algorithmic “black box.” It’s not “robo-trading.” The 10-Minute Millionaire system still requires personal involvement. It still requires commitment. But it squeezes out emotion, filters out the noise, slashes the risk, and maximizes your potential for profits – and also for meaningful wealth. Once you learn the 10-Minute Millionaire way, it’s a system you can operate and update in tiny 10-minute increments. Before you know it, you’ll be trading better than a seasoned pro. And you’ll watch as your “assets” turn into true wealth. And you’ll learn the most-valuable lesson of all: Becoming a millionaire doesn’t have to be an unattainable dream. Make it a goal, and pursue that goal, and before long that dream will be real.

The 10 Minute Guide to Working with Financial Advisors

by Barbara Hetzer

Finding the right person to provide guidance on important financial decisions can be difficult. This book explains the differences between the various types of financial professionals and discusses how to find them and how to check their credentials and references.

10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives

by Goldie Hawn Wendy Holden

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional IntelligenceBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives

by Goldie Hawn Wendy Holden

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional IntelligenceBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

Los 10 Mandamientos del Marketing Digital: El viaje hacia la "Tierra Prometida" del Éxito y las Ganancias

by Régis Calheira

DIARIAMENTE RECIBO MENSAJES POR EMAIL, WHATSAPP Y DIRECTOS EN INSTAGRAM PREGUNTANDO COSAS DEL ESTILO: "CÓMO HAGO PARA GANAR DINERO EN INTERNET?", "CÓMO LOGRO MI PRIMER VENTA?", "HACE 2 MESES QUE LO INTENTO Y NADA...QUÉ ESTOY HACIENDO MAL?" ANALIZANDO LO QUE CADA UNO ME DICE Y VIENDO LO QUE ELLOS HAN HECHO, PERCIBO QUÉ COSAS BÁSICAS NO ESTÁN SIENDO OBSERVADAS, COSAS QUE SERÍAN EL FUNDAMENTO DE UN TRABAJO EN EL MARKETING DIGITAL DE FORMA SUSTENTABLE PARA GENERAR LUCROS FRECUENTES. BROMEO CON MIS AMIGOS Y PERSONAS A LAS QUE DOY CONSULTORÍA Y MENTORÍA QUE ESOS FUNDAMENTOS SON LOS MANDAMIENTOS QUE, EN CASO QUE USTED NO LOS SIGA, ES SEGURO QUE IRÁ AL "INFIERNO" DE TODO EMPRENDEDOR - EL FRACASO. ESTE EBOOK ES LA COMPILACIÓN DE LOS 10 MANDAMIENTOS QUE ENSEÑO A TODO PEREGRINO QUE CRUZA MI CAMINO EN ESTA JORNADA DE BÚSQUEDA DEL ÉXITO.

10 Leadership Virtues for Disruptive Times: Coaching Your Team Through Immense Change and Challenge

by Tom Ziglar

Tom Ziglar, CEO of Zig Ziglar Corp, shares ten leadership virtues that are essential for coaching employees through immense change and creating an environment of maximum potential and productivity.With the world changing so rapidly, many leaders are struggling to find new ways to make a significant and positive impact on their team. The key, says Tom Ziglar, is to consistently bring out the best in everyone by focusing on ten core virtues: kindness, humility, respect, persistence, selflessness, encouragement, positive expectations, self-control, firmness, and hope.Delivering cutting-edge new research, wisdom gleaned from experience, and poignant insights from his work at Zig Ziglar Corp, Tom Ziglar identifies the communication styles that will keep everyone on the same page, regardless of their working environment. He also emphasizes the importance of closing the "empathy gap" between management and staff in order to create a more connected team that operates to its fullest potential--and how developing each team member's unique dreams, goals, and abilities sets up the company for success.In 10 Leadership Virtues for Disruptive Times, Ziglar shows why "coach leadership," instead of management leadership, is the best way to lead through immense change and challenge. It is essential guidance for leaders who want to coach their teams through inevitable periods of disruption with the goal of helping them thrive at home and at work.

The 10 Keys to Success

by John Bird

In his inimitable no-nonsense style, John Bird - founder of the Big Issue - shows us how to be successful in whatever we choose in just ten easy steps.No one is born deserving anything - you only deserve what you achieve by yourself. Drawing from this, John's philosophy is based on the idea that success is about deciding what you want, working out what is important to you and then going out to grab it. The beauty of this approach is that we can all achieve whatever we want; we just need to go after it. With unique lessons such as 'Don't be afraid to make mistakes along the way. Instead, make mistakes and learn from them' and 'Take responsibility for yourself as you are no one else's problem', The 10 Keys to Success shows us how uncomplicated success can be.

10 Keys to Happier Living: 10 Keys to Happier Living

by Vanessa King

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs.In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

by Dan Harris

Winner of the 2014 Living Now Book Award for Inspirational MemoirNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice - that there's nothing we can do to rein it in - but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

by Dan Harris

The perfect book for the spirituality sceptics who really do need meditation in their daily routine.10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.(P)2014 HarperCollinsPublishers

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

by Dan Harris

#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir.'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

by Dan Harris

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. <p><p> After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. <p><p> We all have an inner narrator. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we’re stuck with this voice—that there’s nothing we can do to rein it in—but Harris stumbled upon an effective way to do just that. <p><p> 10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. <p><p> In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit. <p> <b>New York Times Bestseller</b>

10 Habits of Truly Optimistic People

by David Mezzapelle

Author and business leader David Mezzapelle, author of 2013's best-selling Contagious Optimism, is on a mission to get people to "power their lives with the positive. " He has worked with top influencers, business people, and others and observed that each one of these folks had a few things in common -- they overcame obstacles, looked forward instead of backwards, made mistakes and learned from them, and, most of all, they stayed positive no matter what. In this silver linings playbook, readers can learn the secrets to living a life filled with joy, abundance, forward momentum, and contagious optimism. Learning these ten habits can jumpstart your life in the same day! The excellent advice, inspiring stories, suggested actions, and insights from David Mezzapelle and his contributors will help readers become unstoppable optimists.

10 Habits of Truly Optimistic People: Power Your Life with the Positive

by David Mezzapelle

Author and business leader David Mezzapelle, author of 2013's best-selling Contagious Optimism, is on a mission to get people to "power their lives with the positive." He has worked with top influencers, business people, and others and observed that each one of these folks had a few things in common -- they overcame obstacles, looked forward instead of backwards, made mistakes and learned from them, and, most of all, they stayed positive no matter what. In this silver linings playbook, readers can learn the secrets to living a life filled with joy, abundance, forward momentum, and contagious optimism. Learning these ten habits can jumpstart your life in the same day! The excellent advice, inspiring stories, suggested actions, and insights from David Mezzapelle and his contributors will help readers become unstoppable optimists.

The 10 Habits of Happy Mothers: Reclaiming Our Passion, Purpose, and Sanity

by Meg Meeker

Mothers are expected to do it all: raise superstar kids, look great, make good salaries, keep an immaculate house, be the perfect wife. In this rallying cry for change, Meg Meeker, M.D., uses her twenty-five years' experience as a practicing pediatrician and counselor to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Complete with an all-new tool kit of wellness tips and exercises, Dr. Meeker's book reveals the 10 most positive and impactful habits of healthy, happy mothers, including * making friends with those who know the meaning of friendship* finding out what money can buy (and what it cannot)* lightening the overload--and doing less more often* discovering faith and learning how to trust it* taking some alone time and reviving yourself By implementing Dr. Meeker's key strategies, you can be happy, hopeful, and can teach your children to be the best they can be--and isn't that the most precious reward of motherhood?Now with wellness tips and exercises! that still the most precious reward of motherhood?From the Hardcover edition.

10 habilidades esenciales para un servidor publico

by Shahid Hussain Raja Juan Vicente Pereira

La idea para escribir este corto tratado sobre habilidades esenciales para cualquier servidor público que le permita realizar sus deberes efectivamente y eficientemente vino a mi mente mientras servía como instructor en jefe en el personal del colegio administrativo de Pakistán, ahora conocido como Escuela de Políticas Públicas, Lahore. Establecido en 1950, es la primera institución en impartir entrenamiento a los oficiales gubernamentales experimentados para su posible inducción dentro del top de cuadros administrativos del servicio de gobierno. En estas altas posiciones, están los depósitos de la memoria institucional y conocimiento acumulado, son responsables por dar contribuciones a los representantes elegidos para la formulación de políticas públicas e implementación de las políticas aprobadas.

10 Grundlegende Fachkenntnisse für Öffentliche Beamte: Ein Handbuch

by Shahid Hussain Raja

Der Beruf des öffentlichen Bediensteten ist einerseits eine Ehre und ein Privileg, andererseits aber auch eine große Verantwortung. Die gewissenhafte Erfüllung Ihrer Pflichten erfordert, dass Sie bei der Erbringung von Dienstleistungen sehr effektiv, bei der Ausführung effizient und im Umgang mit der Öffentlichkeit ehrlich sind. Dieses kurze Handbuch ist ein Versuch, die Fähigkeiten aufzulisten, die Ihnen helfen können, sich in diese Form zu bringen. Glücklicherweise können all diese Fähigkeiten, die Sie bei der Erfüllung Ihrer Aufgaben benötigen, erlernt werden und sind nicht vererbbar. Sie zu erlernen, erfordert lediglich vollen Einsatz und engagierte Bemühungen.

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