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10 Great Dates Before You Say I Do
by David Arp Claudia Arp Natelle Brown Curt Brown10 Fun, Innovative Relationship-Building Dates for Seriously Dating and Engaged Couples! 10 Great Dates Before You Say 'I Do' combines the best of marriage preparation research with a fun, easy-to-follow format. Couples will love growing together while going out together. Share your hopes and dreams Appreciate your differences Communicate and connect Develop spiritual intimacy Evaluate your relationship Celebrate romance And more!
10 Good Choices That Empower Black Women’s Lives
by Grace Cornish"It's time to take back your power and your life--take it back from the bad relationships, bad careers, bad investments, bad company, and bad memories. It's time for you to live a fuller, happier, more productive, and wholesome life. This is your time to claim your blessings. God has given you a choice. Choose wisely, sis--choose to win, and enjoy every moment of it." With her national bestseller,10 Bad Choices That Ruin Black Women's Lives, beloved television personality, lecturer, and author Dr. Grace Cornish wrote a self-help classic for black women who wanted to face and erase the relationship problems. Now, in her 10 Good Choices That Empower Black Women's Lives, Dr. Grace takes readers beyond healing just their romantic relationships--she's ready to show black women how to incorporate new, empowering, good choices into every aspect of their lives. Inspiring and insightful, this is Dr. Grace's tried-and-true prescription for finding the right balance between work, love, and spirituality. From "Trust Your Intuition" to "Taking Calculated Chances" and "Embracing the Skin You're In," Dr. Grace outlines ten positive choices that will help black women move onward and upward in their personal and professional lives. Full of first-person anecdotes from Dr. Grace's patients, friends, and fans, this is a real book about real people in tough situations and the choices they have made that led to renewed success, happiness, and peace of mind. With her trademark brand of smart, sympathetic, sister-to-sister counseling, Dr. Grace Cornish's10 Good Choices That Empower Black Women's Lives is destined to become a classic of self-help for African-American women of all ages and backgrounds.
10 étapes vers le succès
by Henry Osal Sophia BisstouaneLE SUCCÈS est difficile à définir. J’aime dire que le succès est une affaire individuelle. Chaque personne possède et construit son propre succès. À travers mon expérience en tant que coach international, j’ai travaillé avec des gens qui malgré leur richesse et célébrité se sentaient malheureux. En travaillant ensemble, nous avons réussi (en vérité, ils ont réussi tous seuls) à trouver ce chemin vers le BONHEUR. Dans ce bref et agréable manuel, je vous amène à réfléchir et à vérifier que ce chemin n’est pas si compliqué. Il est à la portée de tous. Il ne dépend pas de l'argent, il relève de la persévérance et de l'enthousiasme. Voulez-vous être heureux ? Voulez-vous réussir ? CECI EST VOTRE MANUEL. COMMENÇONS ENSEMBLE À PARCOURIR CE CHEMIN.
The 10% Entrepreneur: Live Your Startup Dream Without Quitting Your Day Job
by Patrick J. Mcginnis<p>Choosing between the stability of a traditional career and the upside of entrepreneurship? Why not have both? <p>Becoming a full-time entrepreneur can look glamorous from the outside. Who doesn’t want to chase their dreams, be their own boss, and do what they love? But the truth is that entrepreneurship is often a slog, with no regular hours, no job security, and very little pay. <p>What if there was a way to have the stability of a day job with the excitement of a startup? All of the benefits of entrepreneurship with none of the pitfalls? In The 10% Entrepreneur, Patrick McGinnis shows you how, by investing just 10% of your time and resources, you can become an entrepreneur without losing a steady paycheck. <p>McGinnis details a step-by-step plan that takes you from identifying your first entrepreneurial project to figuring out the smartest way to commit resources to it. He shows you how to select and engage in projects that will provide you with upside outside the office while making your better at your day job. He also profiles real-world 10% Entrepreneurs such as... <p> <li>Luke Holden, a cash-strapped recent college graduate, who started his own lobster-roll empire and oversaw much of its first year of operations, all while working full time in corporate America <li>Dipali Patwa, a designer and mom whose side project designing and selling infant clothing is now a sensation. <li>A group of friends who met at a 6am Bible study class and went on to start a brewery that now generates millions in sales</li> <p> <p>A successful 10% Entrepreneur himself, McGinnis explains the multiple paths you can follow to invest your cash, time, and expertise in a start-up—including as a founder, angel, adviser, or aficionado. Most importantly, you don’t have to have millions in disposable income to become a 10% Entrepreneur. When you put McGinnis’s 10% principles into action, you’ll quickly start racking up small wins, then watch as they snowball into your new (and far more entrepreneurial) life.</p>
10 Days to a Sharper Memory
by Russell RobertsFrom The Princeton Language Institute. In only 10 days, this self-help instructional book ensures that the reader will never forget a fact again. This book is part of a series designed to improve skills in such subjects as vocabulary, public speaking, & reading.
10 Days to a Less Defiant Child: The Breakthrough Program for Overcoming Your Child's Difficult Behavior
by Jeffrey BernsteinThe bestselling, powerful guide to help parents regain control over a defiant child or teenager, now revised and updated. Occasional clashes between parents and kids are not uncommon, but when behavior like tantrums, resistance to requests, and negativity becomes chronic, it can cause big problems. In 10 Days to a Less Defiant Child, psychologist Dr. Jeffrey Bernstein shares his groundbreaking program to help parents reduce conflict and end upsetting behaviors. Updated to address challenges that today's parents face, this go-to guide includes new information on the rise of defiant behavior due to negative Internet influences and social media pressures, and the effects of stress on family life. Dr. Bernstein explains what causes defiance in kids, teens, and even adult children, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior--at home, at school, and everywhere in between. His proven ten-day strategies include: Leading with empathy to manage your own reactivity as well as your child's, and becoming your child's emotion coach to reduce feeling disrespected as a parent. Dealing with defiant behavior in an era loaded with increased day-to-day anxieties due to climate change, societal and school violence. Managing children's behavioral struggles within increasingly complex family structures and changing societal values. Seventeen Cooperative Connection-Building Games for families to foster openness, trust, communication, and collaborative problem-solving.
The 10-Day MBA: A step-by-step guide to mastering the skills taught in top business schools
by Steven Silbiger'Anyone who has ever wished they attended a top-ten MBA school now has an alternative. Silbiger's The 10-Day MBA. It distils the basics of a top MBA programme. It's interesting, informative and certainly cheaper. I recommend it!' Tom Fischgrund, author of The Insider's Guide to the Top Ten Business SchoolsA business classic, The 10-Day MBA provides an invaluable guide for all the people who do not have the time or resources to take a full-time business degree, or who require a short revision aid. Internationally acclaimed, this carefully structured and easy-to-read course will enable you to understand the concepts and jargon used in the business world without having to leave your desk. Here is your chance to become familiar with the key tools and theories taught at Harvard and Stanford and other leading business schools - in just ten days!
The 10-Day MBA: A step-by-step guide to mastering the skills taught in top business schools
by Steven Silbiger'Anyone who has ever wished they attended a top-ten MBA school now has an alternative. Silbiger's The 10-Day MBA. It distils the basics of a top MBA programme. It's interesting, informative and certainly cheaper. I recommend it!' Tom Fischgrund, author of The Insider's Guide to the Top Ten Business SchoolsA business classic, The 10-Day MBA provides an invaluable guide for all the people who do not have the time or resources to take a full-time business degree, or who require a short revision aid. Internationally acclaimed, this carefully structured and easy-to-read course will enable you to understand the concepts and jargon used in the business world without having to leave your desk. Here is your chance to become familiar with the key tools and theories taught at Harvard and Stanford and other leading business schools - in just ten days!
The 10 Commandments of Digital Marketing: The Journey to the "Promised Land" of Success and Profit
by Régis CalheiraPractical tips on how to get started in Digital Marketing without committing the "sins" of every beginner. Despite not being a "definitive" guide to standards, following these "commandments", the beginner will be able to have a safer and more peaceful journey in this promising market.
The 10 Commandments of Common Sense
by Hal UrbanThe author of Life's Greatest Lessons presents ten principles of practical wisdom to live by, drawn from readings of both the Old and New Testaments for people of all beliefs. Readers love Hal Urban's books for their common sense, their wisdom, and their inspirational affirmation of timeless values. With The 10 Commandments of Common Sense, he continues to build on his central theme -- that there's a direct relationship between good character and the quality of life. He also shows how the teachings of Scripture and the genuine practice of faith can be integral parts of a fulfilling existence. Urban draws on his own lifelong spiritual search -- which has included Protestant churches, the Catholic church, some Eastern philosophies, and human potential psychology -- to produce an ecumenical and nondogmatic examination of the Scriptures, finding in them clear and simple guidance for increasing both purpose and joy in our lives. Five of his principles are do's, as in "Keep a positive outlook on life" and "Bring out the best in other people." The other five are don't's, as in "Don't be seduced by popular culture" and "Don't judge other people." These ten commandments of timeless wisdom will inspire people of all faiths who are searching for more meaning and direction in their lives, no matter where it comes from.
10 Christians Everyone Should Know: Lives of the Faithful and What They Mean to You
by John PerryJane Austen, Sergeant York, Saint Patrick—What did they have in common?Two thousand years and still going strong: that’s the story of Christianity. And while the Christian martyrs and saints and orators may have gotten more press, the fact is the faith has been carried through history in the hearts and deeds of believers who—though beloved to us now—were simply living ordinary lives of devotion.“It would be almost impossible to imagine ten people more different from each other than these,” editor John Perry says. “This [is] the first truth of Christian living: anybody, anywhere can be a champion of the faith, an example and inspiration to all who follow.”There’s no dry biography here, though. Each story teems with fresh insight. D. L. Moody did some of his most powerful evangelizing by befriending ragged street children in Chicago. William F. Buckley never delivered a sermon, yet a Christian worldview informed his erudite, witty, output in print and broadcasting. To compose her poems, Anne Bradstreet had to understand science, history, the Bible, and literature, not to mention the political scene in both Massachusetts and England. You’ll look with new eyes, also, on the lives of George Washington Carver, Jane Austen, Galileo, Johann Sebastian Bach, Sergeant York, John Bunyan, and Saint Patrick. You might think you know their stories . . . but you don’t. Not yet.For lovers of biography, for homeschool or study groups, for anyone seeking encouragement in the Christian walk, 10 Christians Everyone Should Know is a valuable resource.
The 10 Cardinal Sins of Leadership: What Thought Leaders Must Never Do to Succeed in High-Risk Environments
by Casey J. BedgoodWhy do some leaders succeed and others fail? Is there a magic ingredient that the leaders must consider in their career journey to ensure the joy ride does not turn into a nightmare? What is the key to maximizing leaders' success in ways that are sustainable long term? The purpose of this book is to provide a simple road map for leaders, aspiring leaders, students, and anyone interested in the art of leadership to succeed in high-risk environments. Often, leaders don’t know what they don’t know. One main culprit is the lack of assessing, measuring, analyzing, and addressing risk. Simply put, we don’t know what we don’t measure. What is not known can and will eventually harm leaders, organizations, and their customers. Change is the new normal and only constant. As change grows, so does risk. Risk can be a friend or foe to thought leaders. It all depends on perspective, insight, and knowledge. Ignorance is never bliss, and leaders must leverage knowledge to mitigate risks at every turn. In The 10 Cardinal Sins of Leadership: What Thought Leaders Must Never Do to Succeed in High-Risk Environments, readers will learn: How to identify, measure, analyze, and address various types of risk How to determine if risk is a friend or a foe Strategic planning concepts that will allow leaders to magnify, plan for, leverage, and marginalize risks long term Methods to ensure that inclusion efforts do not become overly exclusive, thus excluding key stakeholders and creating new levels of organizational risk Techniques for looking back at organizational yesteryears to create a high-performing journey map for the road ahead The value of perspective – how we view things determines how we respond or wait to be disrupted unknowingly
10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal
by Dr Rob YeungWhat's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results.10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?
10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal
by Rob YeungWhat's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results.10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?
The 10 Best QuestionsTM for Recovering from a Heart Attack
by Dede BonnerA good mind knows the right answers, but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering event of surviving a heart attack or being diagnosed with heart disease. Drawing on cutting-edge research and advice from internationally prominent cardiologists, the president of the American Heart Association, award-winning personal trainers and nutritionists, and experts in healthy lifestyles, smoking cessation, alcohol abuse, stress management, spirituality, relationships, sex, and financial planning, The 10 Best QuestionsTM for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery.
The 10 Best Nutritional Supplements: Prevent and cure conditions with the super-nutrients vitamin D3, MSM, OPC, coenzyme Q 10, 5-HTP, alpha-lipoic acid, and more...
by Evelyne LayeWhat if you could easily get rid of yourl ailments? Nowadays, most people suffer from a significant lack of nutrients. But you can fix this! Vitamin D, magnesium, OPC, MSM and other nutritional supplements boost your metabolism; protect the heart, blood vessels and immune system; reduce the risk of cancer; melt pounds; eliminate fatigue and depression; and make you fit and alert. In this book, the most important nutritional supplements for your body are described in detail, along with deficiency symptoms, applications and testimonials. This book with give you advice on buying and dosing, and will enable you to start taking care of your health right away.
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
by Margaret WehrenbergA strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
The 10 Best-Ever Anxiety Management Techniques Workbook (Second)
by Margaret WehrenbergThe newly updated workbook companion for putting the top anxiety management techniques into practice. Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action. From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. Here Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts. The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.
The 10 Best-Ever Anxiety Management Techniques (Second): Understanding How Your Brain Makes You Anxious And What You Can Do To Change It
by Margaret WehrenbergA much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
by Margaret WehrenbergA strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry
by Margaret WehrenbergReady-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.
10 Bad Choices That Ruin Black Women's Lives
by Grace CornishIn 10 Bad Choices That Ruin Black Women's Lives, relationship expert Dr. Grace Cornish writes a lively, practical, provocative guide for black women everywhere who want to shed the duds and find the studs who will treat them with respect.According to Dr. Cornish, six out of every ten black women are either in bad relationships, share a man, or are celibate. The problem is not the women themselves but the bad choices they keep making. In her frank and refreshing new book, Dr. Cornish speaks to unique aspects of the African American female psyche by targeting ten of the most common and foolish choices black women make in their lives regarding men, and how they can correct these problems, including:Sisters Dissin' SistersNo Money, No HoneyExchanging "Sexual Dealings" for Loving FeelingsLoving the "Married Bachelor" Emotional Dependency Plus Unplanned Pregnancy. . . and much more.Relying on case studies, interviews, and letters she has received, Dr. Cornish gets to the heart of the matter by illuminating why black women, no matter how smart, savvy, and successful, continue to lose at the dating game, and how they can face, erase, and replace the problems that have kept them from finding true love.Why are so many black women alone or in bad relationships?Why do sisters unconsciously use weight, fear, finance, status, skin color, and other barriers to keep themselves from getting the love they want?Why do black women think that there are no eligible black men left--that the good ones are married, dead, or not yet born, and the rest are gay, bisexual, or interested only in white women?From the Hardcover edition.
10-10-10
by Suzy WelchA transformative new approach to decision making, 10-10-10 is a tool for reclaiming your life at home, in love, and at work. The process is clear, straightforward, and transparent. In fact, when you're facing a dilemma, all it takes to begin are three questions: What are the consequences of my decision in 10 minutes? In 10 months? And in 10 years?
10,001 Ways to Live Large on a Small Budget
by The Writers of Wise BreadFilled with savvy tips on how to live, eat, shop, and have fun on a small budget, 10,001 Ways to Live Large on a Small Budget is a compilation of the juiciest tips from the #1 personal finance blog WiseBread.com, including: 9 Ways to See the World For Free 12 Ways to Live Rent or Mortgage Free 6 Steps to Eliminating Your Debt Painlessly 7 Ways to Score Free Food Bulk Buying 101 10 Killer Ways to Feel Like a Million Bucks 6 Horrible Financial Products to Avoid 7 Beauty Secrets that Cost Almost Nothing 50 Ways to Get the Most Out of Health Care 12 Fabulous Frugal Party Ideas Too many frugal living books focus on the negative, throwing around words such as "sacrifice" and "responsibility" like there was a fire sale at the Boring Store. But the writers at Wise Bread believe the key to financial wellness isn't a ramen-eating, vacation-skipping, fun-depriving life. Far from it. The best way to ensure that readers will stick to a budget is to help them create a lifestyle that is as much fun as it is practical.
10,000 NOs: How to Overcome Rejection on the Way to Your YES
by Matthew Del NegroLearn how to persevere and pivot to achieve your goals from a celebrated Hollywood actor 10,000 NOs: How to Overcome Rejection on the Way to Your YES chronicles actor Matthew Del Negro’s tough journey from humble beginnings, through a sea of rejections, on the way to his eventual rise to become a recognizable face on some of history's most acclaimed television shows. Along the way, he learned hard lessons about perseverance, persistence, and resilience. Teaching readers how to make it through the tough times and deal with massive uncertainty by retaining the flexibility to change course and pivot to follow your passion, Del Negro explains how to achieve success in even the most competitive industries. The book, which delves into his personal story from Division I athlete to his professional dream of becoming an actor without any show business connections, shares the wisdom and knowledge Del Negro has gained from both his failures and successes in one of America’s most competitive industries: professional acting. Amidst his own stories from life and acting, Del Negro weaves anecdotes and quotes from interviews he has had with a wide range of inspirational people from all walks of life on his popular podcast, 10,000 NOs. The list of high-achievers includes professional athletes, bestselling authors, Forbes list entrepreneurs, cancer survivors, Hollywood elite, and more. His celebrated and top-ranked podcast in the U.S., Canada, and Australia, continues to inspire others to keep going even when their progress seems infinitesimally slow.