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Your Symphony of Selves: Discover and Understand More of Who We Are
by James Fadiman Jordan GruberWhy you are a different you at different times and how that&’s both normal and healthy • Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable &“selves.&” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyoncé, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge. Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify &“the Single Self Assumption&” as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations. Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being &“switched&” or &“triggered&” into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be &“in the right mind at the right time&” more often.
Your Time Is Now: Step into Your Greatness
by Greg S. ReidMaxwell Clark found himself at a crossroads in life when an accident dashed his dream of playing professional baseball. Needing to make major changes to his career goal, dream, and life. Max finds mentors in his journey, and in the process, discovers his purpose and passion. Follow along as successful entrepreneurs and leaders provide him with the counsel and wisdom to create a new vision and make it a reality. Featuring experts and co-authors: Eric Schneider, Wayne O'Day, Jeanne O'Neale, Dave Rowe, Hector Castillo, Garth and Hannah Watrous, Bryan Ells, Grant Moseley, Joe Newkirk, Andrew Blume, Scott Carson, Tri Ma Gia, Liana Rosco.
Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
by Marina KhidekelLive the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:Moving from awareness to action - from knowing what to do to actually doing it Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to usEschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
by Marina Khidekel Arianna Huffington Thrive GlobalLive the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:* Moving from awareness to action - from knowing what to do to actually doing it* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to usEschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
by Marina Khidekel Arianna Huffington Thrive GlobalLive the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:* Moving from awareness to action - from knowing what to do to actually doing it* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to usEschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.(P)2021 Hachette Audio
Your Turn: How to Be an Adult
by Julie Lythcott-HaimsNew York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-upWhat does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult. A former Stanford dean of freshmen and undergraduate advising and author of the perennial bestseller How to Raise an Adult and of the lauded memoir Real American, Julie Lythcott-Haims has encountered hundreds of twentysomethings (and thirtysomethings, too), who, faced with those markers, feel they’re just playing the part of “adult,” while struggling with anxiety, stress, and general unease. In Your Turn, Julie offers compassion, personal experience, and practical strategies for living a more authentic adulthood, as well as inspiration through interviews with dozens of voices from the rich diversity of the human population who have successfully launched their adult lives. Being an adult, it turns out, is not about any particular checklist; it is, instead, a process, one you can get progressively better at over time—becoming more comfortable with uncertainty and gaining the knowhow to keep going. Once you begin to practice it, being an adult becomes the most complicated yet also the most abundantly rewarding and natural thing. And Julie Lythcott-Haims is here to help readers take their turn.
Your Ultimate Guide to Style: Tips, Tricks and Ideas For Getting Your Best Look Ever
by The Editors of PEOPLE StyleWatchThis can't-miss fashion resource from the editors of People StyleWatch is filled with everything you need to know to find your signature look or break out of a fashion rut! Your Ultimate Guide to Style is packed with tons of outfit inspo, genius styling tricks and more. Organized by the five popular vibes below, Your Ultimate Guide will help you find your signature look - or just try something new! Are you...Classic - Effortless, timeless and forever in style? Chic - Simple, sophisticated and perfectly polished? Feminine - Pretty, flirty and totally ladylike? Glam - Bold, luxe-looking and a major standout? Cool - Edgy, tough and always fashion forward? With fashionable celeb looks (both past and present), must-have clothing and beauty items, styling tips from the pros and so much more, Your Ultimate Guide to Style will help you find tons of inspiration. The book also includes a bonus Your Style Resource Guide booklet that you can pop in your favorite bag and use a reference that you can come back to time and time again.Get ready to look amazing every day!
Your Unstoppable Greatness: Break Free From Imposter Syndrome, Cultivate Your Agency, and Achieve Your Ultimate Career Goals
by Lisa Orbé-Austin Richard Orbé-AustinDiscover how to overcome fear, build confidence in who you are, and celebrate your accomplishments through the interactive activities and life-changing advice in this easy-to-use, guided workbook.Have you ever felt stuck at your job? Or burned out due to a toxic work environment When you struggle with Impostor Syndrome and feel like a fraud, it can become easy to get trapped into an unhealthy cycle in your career and lose focus of your goals. Taking this next step in overcoming your impostor syndrome will encourage you to feel confident about your accomplishments, skills, and abilities in order to achieve a successful life. Your Unstoppable Greatness will give you the tools you need to recognize your potential, connect to your agency and create the career path you always wanted. With the help of this interactive workbook, you&’ll find research- and therapy-backed exercises, prompts, and activities to help you: Identify toxic work cultures Redefine your success Conquer perfectionism Feel empowered in your agency Construct your dream career And so much more! Overcoming impostor syndrome is a journey. Take the next step to achieve a happier, more fulfilling career.
Your Vivid Life: An Invitation to Live a Radically Authentic Life
by Shayne TravissThis is it. There’s no better time than now. You’ve heard the whispers – perhaps the screams – of a life trapped somewhere between conditioning and resistance. In Your Vivid Life: An Invitation to Live A Radically Authentic Life, Shayne Traviss - Student of Life and Founder of VividLife.me a global platform for personal development (that’s reached millions around the globe) - shares his personal trials and triumphs while giving palpable advice on what worked for him, and what didn’t, in hopes of helping you find your way. Split into 3 parts (Undoing Conditioning, Breaking Through Resistance and Radical Authenticity), each part containing 4 chapters (including practices, tools, and techniques). Through solitude, awareness, worth and environment he mirrors our conditioning; in connections, evolution, nourishment and play the path of least resistance; and through service, gratitude, movement and unconditional love, the path to a radically authentic life. Every section, every chapter, every word, an invitation to birth your truest self. Your life is speaking. It’s time you listen up. And this is your opportunity.Your Vivid Life is a warm, inspirational self-help book that invites us to let go of conditioning, break through resistance and to live life ‘all in’. Join Shayne as he leads you to a place where you can authentically live the most vivid life possible. Shayne Traviss has led an extremely challenging life; from abuse and bullying, to loss, and chasing an ideal of success that wasn’t the healthiest. He struggled to find himself and his place in the world. While life’s challenges can shut some people down, Shayne channeled his experiences into learning more about himself and to integrating these lessons into creating a Vivid Life.
Your Vocational Credo: Practical Steps to Discover Your Unique Purpose
by Deborah Koehn Loydthe true meaning of vocationhow to redeem past pains in your lifeyour personal vocational preferencesa unique plan for your life?s work
Your Voice And Articulation (Fourth Edition)
by Ethel C. Glenn Phillip J. Glenn Sandra H. FormanFourth edition of a text which offers explanations of the processes by which we produce voice and speech sounds, such as consonants and vowels, in American English. Included are exercises and practice guidelines for enhancing or correcting voice quality and the pronunciation of sounds and words.
Your Voice in My Head
by Emma ForrestA dazzling and devastating memoir -- Girl Interrupted for the Juno generation.Talented, prolific and charming, Emma Forrest was settled in Manhattan at twenty-two and on contract to the Guardian when she realized that her quirks had gone beyond eccentricity, past the warm waters of weird and into those cold, deep patches of the sea where people lose their lives.Lonely, in a dangerous cycle of cutting and bulimia, and drawn inexplicably to damaging and cruel relationships, she found herself in the chair of a slim, balding and effortlessly optimistic psychiatrist -- a man whose wisdom and humanity would wrench her from the vibrant and dangerous tide of herself, and who would help her to recover when she tried to end her life.Emma's loving and supportive family and friends circled around her in panic. Like Ophelia, Emma was on the brink of drowning. But she was also still working, still exploring, still writing. And then she fell in love.One day, when Emma called to make an appointment with her psychiatrist, she found no one there. He had died, shockingly, at the age of fifty-three, leaving behind a young family for whom he had fought to survive. Processing the premature doorstep, a failed suicide, she was adrift. And when her significant and all-consuming relationship also fell apart, she was forced to cling to the page for survival.Your Voice in My Head is spiked with wit, humour and unique perception. It not only explores the crashing weight of depression, mania and suffering, but also the beauty of love and the heartbreak of loss. It is also, fundamentally, about our relationship with ourselves.From the Hardcover edition.
Your Word is Your Wand
by Florence Scovel-ShinnYour Word is Your Wand is a book of affirmations. These affirmations will help you invite the things that you want into your life and to banish those things you do not want. There is power in words, and this book helps you unlock that power.
Your Words Hold a Miracle: The Power of Speaking God's Word
by John OsteenAt some point in every person's life, we will need a miracle from God. It may be for us, a family member, or a troubled child. It might be a mountain of family or financial trouble, or some unseen force that fills us with fear.The late John Osteen has good news for us. We can have a miracle from God, for God is a miracle worker. And He has recorded many of His miracles in His Word, the Bible. Rather than running around searching for needed miracles, Osteen shows us how to put the power of God's Word into daily practice. When we agree with, believe in, and confess the Word of God, miracles reveal themselves.
Your Year for Change: 52 Reflections For Regret-free Living
by Bronnie WareHaving spent several years listening to, and then writing about, the regrets of dying people, Bronnie Ware understands the importance of acknowledging death and finding the courage to live a happy and authentic life in the meantime.In this tender yet influential collection, Bronnie Ware shares 52 inspiring stories, woven among observations from her daily life, strengthening you with the values needed for regret-free living. You can read one story a week or read them all right through. Either way, Bronnie’s ability to open your eyes to new perspectives will also open your heart to new strengths and dreams. Your Year for Change is a gentle and powerful book that will leave you determined to embrace your life, forgive your past, honor your heart, and create a regret-free future of happiness and wonder.
You're a Miracle (and a Pain in the Ass): Embracing the Emotions, Habits, and Mystery That Make You You
by Mike McHargue&“Holding brain science in one hand and rich emotional presence in the other, this book feels timely and necessary.&”—Shauna Niequist, New York Times bestselling author of Present Over PerfectWhy is there such a gap between what you want to do and what you actually do? The host of Ask Science Mike explains why our desires and our real lives are so wildly different—and what you can do to close the gap. For thousands of years, scientists, philosophers, and self-help gurus have wrestled with one of the basic conundrums of human life: Why do we do the things we do? Or, rather, why do we so often not do the things we want to do? As a podcast host whose voice goes out to millions each month, Mike McHargue gets countless emails from people seeking to understand their own misbehavior—why we binge on Netflix when we know taking a walk outside would be better for us, or why we argue politics on Facebook when our real friends live just down the street. Everyone wants to be a good person, but few of us, twenty years into the new millennium, have any idea how to do that. In You&’re a Miracle (and a Pain in the Ass), McHargue addresses these issues. We like to think we&’re in control of our thoughts and decisions, he writes, but science has shown that a host of competing impulses, emotions, and environmental factors are at play in every action we undertake. Touching on his podcast listeners&’ most pressing questions, from relationships and ethics to stress and mental health, and sharing some of the biggest triumphs and hardships from his own life, McHargue shows us how some of our qualities that seem most frustrating—including &“negative&” emotions like sadness, anger, and anxiety—are actually key to helping humans survive and thrive. In doing so, he invites us on a path of self-understanding and, ultimately, self-acceptance. You&’re a Miracle (and a Pain in the Ass) is a guided tour through the mystery of human consciousness, showing readers how to live more at peace with themselves in a complex world.
You're a Robot: Self-help and personal development guide
by Manuel TrigueroWithin us there is a world in continuous boiling, made up of a whole network of circuits, connections and structures that give rise to a permanent torrent of thoughts and emotions, which gradually circulate through our minds on many occasions without our causing them voluntarily. This happens daily throughout all hours of the day. It is a passionate space of images that arise in an accelerated way and repeat and fade as time goes by. It is like a chaotic, disorganized universe, on which it is necessary to establish an order, a classification of priorities, a logic and a new structure. It is our inner world. It is like another hidden life that we should take out to try to analyze it, instead of continuing to remain in the daily film in which we are sometimes immersed and do not recognize ourselves, so that we come to feel empty when we verify that on many occasions we are not ourselves. Our mind is an essential tool for our survival and development in the environment in which we live. Thanks to it we can develop our full potential: all those qualities that we possess and that on many occasions we are not aware of. It is the most precious asset that we have, so our main concern should be to get to know its operation, to know the most important elements that make it up, because depending on how we use it, so will be our journey through life in all senses. Although it would not only be enough to know the main components that make it up, it is also necessary to achieve the right wisdom to know how to use it and get its full hidden potential. This requires a constant curiosity and search for information that can clarify the doubts and those gaps that we have in most cases about some aspects that are key and that govern mental life. For all these reasons, it should be said in the first place that the mind is made up of an unconscious and a conscious part. The unconscious part comprises approximately 95% of the t
You're a Star: A Child's Guide to Self-Esteem
by Poppy O'NeillDoes your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves?These could be signs that your child is experiencing low self-esteem.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come.Your child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
You're Addicted to You: Why It's So Hard to Change--and What You Can Do About It
by Noah BlumenthalChange is not a matter of willpower, says the head of an executive coaching and consulting company. In providing guidance on how to identify and overcome negative ingrained habits (e. g. , being overcritical, a workaholic, a pushover), Blumenthal outlines his Circles of Strength model: raise awareness, build support, take action. The book includes exercises, suggested reading, and resources for clinical addictions not addressed here. Annotation ©2007 Book News, Inc. , Portland, OR (booknews. com)
You're Already Awesome: How to Silence Your Inner Critic and Step into Greatness
by Alison Faulkner“This is the book that will help you finally put your self-doubt to rest and awaken you to your brilliance.” — Nakeia Homer, author of I Hope This HelpsEverywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful. Alison Faulkner has been there, and is here to remind us that nothing external can give us worth or value-- we’re already awesome, what we need to do is learn how to recognize our inherent awesomeness and then step into our true power. In You’re Already Awesome, Alison shares with honesty, vulnerability, and a whole lot of humor, personal stories and twelve powerful shifts that help us shift back into an awareness of our awesomeness. The tools in each chapter are tried and true methods that she has used herself and with countless clients to build successful businesses and step into the life of their dreams.
You're Amazing: How to Cast Off Self-Doubt and Embrace Your Inner Brilliance
by Debbi MarcoBeing amazing doesn’t mean having a perfect life. The fact is, there is nobody quite like you, and this alone is absolutely remarkable. Brimming with thought-provoking advice, quotes and affirmations, this book will help you to push your boundaries, embrace your inner confidence and learn to truly love yourself.
You're Amazing: How to Cast Off Self-Doubt and Embrace Your Inner Brilliance
by Debbi MarcoBeing amazing doesn’t mean having a perfect life. The fact is, there is nobody quite like you, and this alone is absolutely remarkable. Brimming with thought-provoking advice, quotes and affirmations, this book will help you to push your boundaries, embrace your inner confidence and learn to truly love yourself.
You're Broke Because You Want to Be
by Larry WingetNow in paperback: The New York Times bestselling author and star of A&E?s reality series Big Spender, Larry Winget, cleans up America?s personal finance crisis More than 40 percent of families today are feeling financial pressure: spending more than they earn, and worrying about retiring and being dependent on the government, family, or charity. Larry Winget knows. He grew up poor, then made and lost a fortune when a business in which he?d invested went bankrupt. But he worked his way back from rock bottom to become a multimillionaire. In You?re Broke Because You Want to Be, Winget expands on the ideas that have made his popular television show Big Spender a hit and offers straightforward talk about coming to grips with your finances, such as: · Feel bad. Have remorse. You need to feel deep emotion to take action. So start crying and take responsibility. · Figure out who you owe and how much you owe. It?ll be a scary number to face, but you need to know where you are and what you have. · ?People are stupid, lazy, or they don?t give a damn. ? You already know you need to do something; Larry will help you finally do something. · Are you more interested in looking cool and being cute or providing a financially secure future for your family? How you spend your money will tell you that. With a boot-camp regimen that is steeped in personal accountability, Winget cuts through the double-talk contained in most finance books and presents a simple, guided program that is sure to motivate anyone out of their money problems. .
You're Certifiable: The Alternative Career Guide to More Than 700 Certificate Programs, Trade Schools, and Job Opportunities
by Lee Naftali Joel Naftali700 PATHS TO A JOB YOU LOVEAre you established in a career but feeling the need for a change? Interested in starting your own business and looking for an alternative to the more traditional enterprises? Graduating from college (or high school) and wondering what to do now? If you are searching for an offbeat, soul-satisfying profession that offers more than just a paycheck, enrolling in a certification program could be the perfect first step to finding the job that is made for you.You're Certifiable is packed with more than 700 ideas for alternative careers as well as all the information that you need to embark on your chosen field, such as:* Holistic health: from acupressure to hypnotherapy* Crafts: From violin making to glassblowing* Art and design: from museum studies to Feng Shui* Working with animals: from horse training to pet grooming* Outdoor pursuits: from diving to hot-air balloon piloting* Food and drink: from beer brewing to cake decoratingThe first-ever comprehensive directory of certification programs throughout the country, You're Certifiable provides the essentials on how to get certified in the career of your choice, how long it will take, how much it costs, and what to expect once you start working. Lee and Joel Naftali have gathered all the tools you need to find your perfect niche in the professional world.
You're Doing Great: Uplifting Quotes to Empower and Inspire
by Summersdale PublishersYou’ve already survived 100 per cent of your worst daysLife sends challenges to us all, but this little book is here to provide you with a boost of self-confidence when you need it most, acting as your personal cheerleader and lifting you up when you’re feeling down. Brimming with empowering affirmations and uplifting quotes from some of the world’s most inspirational figures, You’re Doing Great will kick-start the feel-good vibes and remind you just how amazingly awesome you are.Featuring a sunny design and cheerful affirmations to deliver a dose of positivity every dayFind your inner pizzazz with kick-ass quotes from a range of inspirational people, from Lizzo to Lady GagaDip into it whenever you need a boost and let the encouraging words spur you into actionEven the smallest moment of positivity can transform your outlook, and this pocket-sized book is the perfect reminder to keep doing what you’re doing, because you’re doing great!