- Table View
- List View
Designed for Success: Better Living and Self-Improvement with Midcentury Instructional Records
by Janet Borgerson Jonathan SchroederA charmingly illustrated history of midcentury instructional records and their untold contribution to the American narrative of self-improvement, aspiration, and success.For the midcentury Americans who wished to better their golf game through hypnosis, teach their parakeet to talk, or achieve sexual harmony in their marriage, the answers lay no further than the record player. In Designed for Success, Janet Borgerson and Jonathan Schroeder shed light on these endearingly earnest albums that contributed to a powerful American vision of personal success. Rescued from charity shops, record store cast-off bins, or forgotten boxes in attics and basements, these educational records reveal the American consumers&’ rich but sometimes surprising relationship to advertising, self-help, identity construction, and even aspects of transcendentalist thought.Relegated to obscurity and novelty, instructional records such as Secrets of Successful Varmint Calling, You Be a Disc Jockey, and How to Ski (A Living-Room Guide for Beginners) offer distinct insights into midcentury media production and consumption. Tracing the history of instructional records from the inception of the recording industry to the height of their popularity, Borgerson and Schroeder offer close readings of the abundant topics covered by &“designed for success&” records. Complemented by over a hundred full-color illustrations, Designed for Success is a wonderfully nostalgic tour that showcases the essential role these vinyl records played as an unappreciated precursor to contemporary do-it-yourself culture and modern conceptions of self-improvement.
Positive Thinking Workbook for Women: Invite More Self-Love, Self-Care, and Self-Confidence into Your Life
by Aubree HendersonCultivate positivity and embrace possibilityKeeping a positive outlook on life is a form of self-care that can boost your self-esteem and overall well-being—it just takes practice! Learn how to shift your perspective with this positive thinking workbook written especially for women. It's filled with thoughtful prompts and affirmations designed to help you build confidence and bounce back from challenges so you can feel better every day.Empowering exercises — Put positivity into action with activities like writing a love letter to your body, taking a personality quiz to discover your strengths, finding something to celebrate every day for a week, and more.Reclaim your power — Discover how these workbook activities open you up to the skills and self-awareness you need to achieve your goals and build healthy, productive relationships.You're not alone — Get inspired by stories about other women who struggled with self-doubt and learned how to adopt a more positive outlook.Discover your road map to becoming more resilient with this uplifting self-help book for women.
Energy: Get It, Guard It, Give It
by Lisa O'NeillTaking responsibility for your energy can change your life. Good decision to look me up. I love that you're curious! Do you ever meet people and say to yourself 'I wish I had their energy'? Instead, you're feeling completely exhausted, unmotivated – frankly, a little flat. Well, it's time to take back control. You are responsible for your energy. You need to understand what (and who) depletes your energy levels and find ways to recharge. That's where I come in! I'm brimming with ideas, information and actionable tips that will positively impact your energy instantly. Energy is physical, emotional, mental, spiritual – it's everything! I'll teach you how to get it, guard it and give it, and how you can improve how you feel, how you perform and how you're received. I'm so glad we found each other. You were wandering around looking for something to improve your life and BOOM, I show up! It's a sign. I like you. I think we're going to get along great. And, given that we are already friends, I think it's time for you to buy me so that I can start changing your life. Come on, what are you waiting for? Let's go!
STOP PEOPLE PLEASING And Find Your Power
by Hailey Paige MageeDo you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment.In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to:- Understand the origins of your people-pleasing- Discover your own needs- Set empowered boundaries- Courageously advocate for yourselfWith fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee will help you to break free from the cycle, overcome your guilt, and reconnect with your own feelings, needs, and aspirations.
The Third Perspective: Brave Expression in the Age of Intolerance
by Africa BrookeAMAZON BEST BOOK OF MAY 2024 In our deeply divided, binary world, honest discussion is stressful for all sides. International thought leader Africa Brooke says there is another way: the Third Perspective. In this manifesto, Africa teaches us how to return to critical thinking and reduce societal divides by opening our minds and being more self-questioning in difficult discussions. This book will help you figure out what you truly believe—as opposed to parroting or having knee-jerk reactions in conversation. You&’ll learn to share your views, hear theirs, make a point you feel must be made, and try to find common ground without self-censorship or self-sabotage. This personal guide helps readers move away from rigid thinking, allowing them to enter any potentially difficult discussion about politics, work, personal responsibility, race, sex, gender, religion — whatever the subject — while maintaining integrity, authenticity, and openness, and successfully expressing opinions while listening to contrary points of view. Africa has built a successful business coaching an exclusive roster of high-profile clients seeking to handle themselves in the public eye. The tools offered in The Third Perspective have been honed over years of that experience: hers is a proven system that works. She offers readers a new path for communication, and because communication is everything, critical to building trust and fruitful relationships, a life transforming experience. Africa Brooke&’s framework has three pillars—Awareness, Responsibility, and Expression—that ask: what is stopping you from speaking your mind, what do you stand for, what are you willing to risk?
The Everyday Stoic: Simple Rules for a Good Life
by William MulliganNavigate the obstacles of contemporary life and find happiness by following in the footsteps of the classical tradition of Stoicism in this empowering and accessible book written by the founder of the popular The Everyday Stoic account. William Mulligan, founder of The Everyday Stoic, transforms principles from ancient Stoic philosophy into a contemporary guide for overcoming the challenges of modern life and cultivating an unshakeable sense of inner calm, so that you too can live like a Stoic. Rediscover ancient wisdom and join the Stoic movement: From Marcus Aurelius to Seneca, the Stoics have a long and rich history. The Everyday Stoic draws on these timeless teachings and offers a chance to be part of a growing stoic community. Inside you'll discover how to: Cultivate Resilience: With practical tips and actionable advice, this is the perfect guide for anyone looking to gain resilience and overcome adversity, no matter what modern life throws their way. Follow Simple Rules for a Good Life: Explore key concepts such as confronting life's unpredictability and how thoughts create reality, which will empower you to not only be comfortable in the face of adversity but also to thrive. Boost Your Mental Health: Taking the lessons of Stoic Philosophy and applying them to your life can have positive effects on mental health, teaching you how to transform your mindset and shift how you perceive life's obstacles. Channel Ancient Greek and Ancient Roman thoughts and teachings in this accessible, life-transforming guide to making a better, calmer, and less stressed life.
Own Your Throne: How to Make Your Time in the Loo Work for You
by Bradford WareThe average person spends about 50 billion hours on the toilet in their lifetime. Why not make the most of it?We’ve all been there and will be back again. This very funny and actually useful guide will help you make your time in the loo more comfortable, entertaining, and even fun. Out-and-about advice includes finding and navigating public restrooms, strategies for pit stops at school, in the office, or at other people’s houses, as well as special circumstances (in a porta-potty, in the woods, in outer space). Tips for optimizing your throne room at home feature playlists, dream décor, scent-sory suggestions, get-things-moving exercises, and toilet tech explorations (flush into the future). Also featuring a Things to Do While You Poo activities section, sidebar trivia from Plungie the Plunger, and reader missions to accomplish from Agent 002, this is the must-have companion for anyone’s time behind closed doors.FUN & USEFUL BATHROOM BOOK: A much better alternative to a toss-away magazine or the sports page, this book offers actionable advice and interesting information in an engaging, funny, and accessible way.STRESS REDUCTION STRATEGIES: When the need for toilet time happens away from home, it can be stressful, including being out and about (looking for any port in the potential storm), at other people’s houses, or in a workspace context. At home, we have varying levels of control, depending on our living situation. The guidance in these pages can help set you up for success, no matter where or when you need to make a public or private place a room of one's own.EVERYBODY POOPS: Why should kids get all the fun? Push aside those playful potty-training books and perch this volume throne-side for inspiration and distraction when you need it most. It holds appeal for men and women across a range of ages.NOVELTY GIFT: We all know someone for whom toilet time is a subject of great interest. Pair this handy volume of bathroom reading material with a bottle of room freshener, fancy hand soap, or a package of luxe "facial tissue" to create a memorable and practical gift.Perfect for:Practical and supportive guide for anyone with toilet anxietyStocking stuffer or birthday gift for men and womenNew home or apartment housewarming giftGoing-away gift for travelers or students moving into a dormFans of What's Your Poo Telling You? and other funny bathroom books
La transformación total de su dinero Actualizada y Ampliada: Un plan efectivo para alcanzar paz financiera
by Dave Ramsey¿Quieres elaborar un presupuesto que realmente funcione para ti? ¿Estás preparado para transformar tu relación con el dinero? Este best seller del New York Times ha ayudado a millones de personas como tú a desarrollar hábitos cotidianos de ahorro con la ayuda del experto en finanzas personales favorito de Estados Unidos, Dave Ramsey.A estas alturas, ya has oído hablar de todos los esquemas absurdos para hacerse rico rápidamente y de las modas de dietas fiscales que te dejan con un montón de ideas extravagantes, pero ni un céntimo en el bolsillo. Si estás cansado de las mentiras y harto de falsas promesas, Dave está aquí para proporcionarte ayuda práctica y a largo plazo. Esta edición actualizada y ampliada es el plan de juego más sencillo y directo para cambiar por completo tus finanzas y, lo mejor de todo, estos principios se basan en resultados, no en fantasías. Este es el cambio financiero que estabas buscando.Este libro te dará las herramientas y el estímulo que necesitas para:Diseñar un plan infalible para saldar todas tus deudas, desde el auto hasta la casa y todo lo demás, utilizando el método de deudas de la bola de nieve.Romper con los malos hábitos y hacer cambios duraderos en tu relación con el dineroReconocer los 10 mitos más peligrosos sobre el dineroReservar dinero suficiente para gastos imprevistos y emergenciasAhorrar suficiente dinero para tu jubilación¡Vive como nadie, para que luego puedas VIVIR (y DAR) como nadie!Esta edición incluye nuevo contenido que te ayudará a abordar conflictos matrimoniales, deudas universitarias y mucho más. Cada ejemplar incluye nuevos recursos al final del libro para convertir la transformación total de su dinero en tu nueva realidad.The Total Money Makeover Updated and ExpandedDo you want to build a budget that actually works for you? Are you ready to transform your relationship with money? This New York Times bestseller has already helped millions of people just like you learn how to develop everyday money-saving habits with the help of America's favorite personal finance expert, Dave Ramsey.By now, you've already heard all of the nutty get-rich-quick schemes and the fiscal diet fads that leave you with a lot of quirky ideas but not a penny in your pocket. If you're tired of the lies and sick of the false promises, Dave is here to provide practical, long-term help. This updated edition is the simplest, most straightforward game plan for completely changing your finances. And, best of all, these principles are based on results, not pie-in-the-sky fantasies. This is the financial reset you've been looking for.This book will give you the tools and the encouragement you need to:Design a sure-fire plan for paying off all debt--from your cars to your home and everything in between using the debt snowball methodBreak bad habits and make lasting changes when it comes to your relationship with moneyRecognize the 10 most dangerous money mythsSet aside enough money to pay for unexpected expenses and emergenciesSave enough money for your retirementLive like no one else, so later you can LIVE (and GIVE) like no one else!This edition includes new content that will help you tackle marriage conflict, college debt, and so much more. Each copy also includes brand new back-of-the-book resources to help you make Total Money Makeover your new reality.
Are You Praying for the Wrong Thing?: Learning to Ask What God Wants for You, Not Just What You Want
by Travis GreeneThe Bible tells us to pray continually and without ceasing, but what happens when we're waiting for God but discover He's waiting for us? In his first book, pastor and recording artist Travis Greene guides the reader to apply Biblical truths for a fulfilled life.Praying and waiting for God to answer can be confusing. When something--or everything--feels stuck because God doesn't seem to be answering our prayers, what next? Pastor and Grammy–nominated recording artist Travis Greene issues a challenge and asks us to examine our prayers--Are we praying for the right thing? Are we planning and preparing for what we've asked for? Are we praying for our will to grow closer to His? Or do we sometimes treat him like a genie in a bottle? Using Biblical examples, Travis invites readers to reconsider our prayers andnavigate beyond feeling trapped to thriving in God&’s purposes;learn to use what's left instead of focusing on what was lost;be willing to forgive, wait, and work as God allows; andbelieve in God's miracles while being a faithful steward of what He has already provided.Sometimes what happens next depends on the choices made right now. And sometimes God has something else in mind for us--something we might never have imagined, or in a way we might not have imagined it! It's possible to press forward into a life filled with joy and expectation for the future! Like the widow who used the oil she had at hand, by using what God has already supplied, Travis encourages the readers that they may be closer to enjoying God's promises than they realize. Management can be a magnet for miracles.
The Existential Toolkit for Climate Justice Educators: How to Teach in a Burning World
by Jennifer Atkinson Sarah Jaquette RayAn easy-to-use field guide for teaching on climate injustice and building resilience in your students—and yourself—in an age of crisis. As feelings of eco-grief and climate anxiety grow, educators are grappling with how to help students learn about the violent systems causing climate change while simultaneously navigating the emotions this knowledge elicits. This book provides resources for developing emotional and existential tenacity in college classrooms so that students can stay engaged. Featuring insights from scholars, educators, activists, artists, game designers, and others who are integrating emotional wisdom into climate justice education, this user-friendly guide offers a robust menu of interdisciplinary, plug-and-play teaching strategies, lesson plans, and activities to support student transformation and build resilience. The book also includes reflections from students who have taken classes that incorporate their emotions in the curricula. Galvanizing and practical, The Existential Toolkit for Climate Justice Educators will equip both educators and their students with tools for advancing climate justice.
The Self-Sufficiency Garden: Feed Your Family and Save Money: THE #1 SUNDAY TIMES BESTSELLER
by Huw Richards Sam CooperEat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency.Huw Richards and Sam Cooper have spent the past two years planning and trialing their self-sufficiency garden in a 10x13m plot, and now they've worked out the perfect formula. Grow six portions of nutritious veg a day per person following their month-by-month growing plan, which is realistic and flexible with cost, space, and time in mind. Follow this carefully curated year-round growing plan to yield six portions of veg per person per day, plus batching and preserving recipes! Whether you are looking for cost-effective ways to put food on the table and feed your family, a fan of Huw’s YouTube videos and would like to try out the recipes for yourself or a gardener who would like some guidance on how to grow your own food, this book will be great for you.With this gardening book, you will be able to:-Learn about Huw's self-sufficiency ethos, goals, and approaches to growing food-Create your garden and learn how to build all the growing spaces you will need, such as hotbeds and polytunnels-Follow month-by-month planting plans with guidance on key tasks throughout the year and different seasons-Perfect your growing skills with sowing, weeding, watering, and composting.-Discover useful kitchen tips for meal prep, storage, and preserving ideas along with base recipes so you can make the most of your crops. -Find recipes for delicious dishes including soup, curry, tray bakes and salads + dressingsFollow Huw Richards and SamCooper’s tried-and-tested methods and save money while enjoying homegrown food all year. If you are interested in learning more or want more books by Huw Richards, check out these titles: Veg in One Bed, Grow Food For Free, and The Vegetable Grower's Handbook.
Amphibious Soul: Finding the Wild in a Tame World
by Craig Foster“An important book that will transform how we think about being human. … that will inspire hope.”—Jane GoodallHow can we reclaim the soul-deepening wildness that grounds us and energizes us when so much of the modern world seems designed to tame us?In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.Foster explores his struggles to remain present to life when a disconnection from nature and the demands of his professional life begin to deaden his senses. And his own reliance on nature’s rejuvenating spiritual power is put to the test when catastrophe strikes close to home.Foster’s lyrical, riveting Amphibious Soul draws on his decades of daily ocean dives, wisdom from Indigenous teachers, and leading-edge science.
Hooked: Why we are addicted and how to break free
by Talitha FoshWritten for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.You don&’t need to be an &“addict&” to engage in destructive addictive behaviours.Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can&’t seem to break them?You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps.Hooked breaks down the journey of addiction into four key pillars: discovery, types of addiction, lows and denial, and recovery. It includes practical tools, from expressive therapy to talking therapy, and case studies from real people. With applications of Tally's principles to scenarios applicable to our modern lives and an inspirational foreword from model and mental health advocate Adwoa Aboah, this book is the perfect companion for your journey toward freedom from addictive habits.
Hygge Simplified: A Guide to Scandinavian Coziness, Comfort and Conviviality (Happiness, Self-Help, Danish, Love, Safety, Change, Housewarming Gift)
by Tim RaybornWith Hygge Simplified, learn how to find happiness with this essential Scandinavian mindset!Hygge has taken the world by storm, and now you too can find comfort and safety in the company of others, as well as alone at home. Unlike so much self-help, hygge is fairly simple and straightforward, ranging from different lighting to storage and wardrobe. This lifestyle is about more than reducing clutter, however; it is about personal growth so you are living a life of confidence and balance. While the principles of hygge are applicable to people in all phases of life, start off friends and family in their new home with this ideal housewarming gift. Happiness is here with Hygge Simplified!
Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex
by Casey TannerA groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.When it comes to sex, most people feel insecure. But it’s not because we’re deficient; it’s because we’ve been under-resourced and miseducated. Certified sex therapist Casey Tanner argues that our sex lives are a microcosm of every untruth we’ve internalized about gender, sex, relationships, our bodies, and ourselves. Most of us were taught that healthy sexuality is only for a certain kind of person, in a certain kind of relationship, with a certain kind of body. As a result, the way we’ve learned how to define “good sex” is reflective of how good, worthy, and loveable we see ourselves.Feel It All is a comprehensive guide to help everyone uncover their personal misconceptions about sexuality and relationships. Tanner helps you recognize and assess your core beliefs surrounding relationships, sexuality, gender, and more; identify past trauma; find pathways to healing that work for you; and redefine sex based on knowledge and possibilities, rather than potential consequences.Comprehensive yet accessible, informative, warm, and nonjudgmental, Feel It All provides a pathway for personal healing, creating stronger relationships, and achieving deeper intimacy.
The Way of the Wild Soul Woman: 5 Earth Archetypes to Unleash Your Full Feminine Power
by Mary Reynolds Thompson• Introduces five Earth Woman Archetypes along with in-depth initiations to help you to unleash your fullest, most authentic, and creative self• Includes rituals, exercises, meditations, and journal prompts to help you integrate each initiatory stage and embody the ways of a Wild Soul Woman• Explores how to overcome the core wounding of each Earth Archetype, how the Archetypes can empower you, and how to embody their wisdomAre you ready to become a force of nature? Trapped in a culture that shames and tames us, we often struggle to give full voice to our passions and purpose. But a Wild Soul Woman will not be silenced. Sourcing her strength from five Earth archetypes, she speaks her truth, stands up for her values, and becomes an eloquent defender of life. Award-winning author Mary Reynolds Thompson takes you on a groundbreaking journey, showing you how to unleash your full feminine power, as you discover and learn from:• Desert Woman—to let go of what no longer serves you• Forest Woman—to seed new dreams and nurture them in your depths• Ocean and River Woman—to ride the flow of your deepest longings• Mountain Woman—to rise up in service of a vision• Grassland Woman—to engage with community as your rewilded self Woven throughout with the author&’s personal story, the stories of other women who have blazed a trail, and enchanting illustrations, this is an inspirational how-to guide to exploring your inner nature. The Way of the Wild Soul Woman is also a blueprint for the next wave of feminism and its larger purpose—to reshape our culture and our institutions. Together, my sisters, we are about to change the world. We are wondrous. We are rising. We are wild.
True Wealth: 9 Lessons from a Grandfather on Happiness and Abundance
by Ken HondaNew lessons on success and abundance from the author of the international bestseller Happy Money, founded on Zen principles and delivered in a spirit of compassion, freedom, and joy.Embark on a transformative adventure with Kei as he unravels his grandfather&’s legacy, one letter at a time.Upon the passing of his grandfather, Kei inherits a series of nine letters covering 80 years of his grandfather&’s learned wisdom. Each unveils an important lesson about what&’s most important in life—achieving a joyous and successful life beyond material wealth.Motivated by these letters, 20-year-old Kei begins an introspective international journey—from Tokyo to Hokkaido to Bangkok, Bhutan, and beyond—to learn about his grandfather&’s past. Readers follow Kei along this path as he absorbs the essence of each lesson and its fundamental value.Readers will explore:· The value of failure to propel us forward· The power of determination to chart our course· The opportunity we have, every day, to choose actions that will change our lives· The intricate balance between money and true abundance· And much moreWith every letter, Kei's worldview expands, leading him closer to understanding his grandfather's legacy and the profound meaning of true wealth. The letters invite readers to contemplate the meaning of wealth beyond financial abundance and propel them toward a life rich in happiness, purpose, and authentic connection.
Restore: The Life-Changing Power of Right-Away Wellness
by Jim Donnelly Steve WelchDiscover how cutting-edge treatments are helping people of all ages reverse common health issues and live longer, healthier, pain-free lives—and how you can start your new life today.Pain, disease, and complications of aging are universal problems, but &“right-away&” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement. You don&’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments. With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies—and how to use the power of those technologies in your everyday life for an immediate, palpable boost.This much-needed guide will change the way you think about your health, arming you with insider knowledge such as:The science and history of cryotherapy, red light therapy, nutrient-infused IV drips, and infrared saunasHow restorative practices are used to relieve and even reverse major health issues, including chronic pain, arthritis, cancer, Alzheimer&’s, and anxietySimple adjustments to everyday factors—like sleep, movement, oxygen, light, and connection—that can lead to tangible changes in energy, mood, and overall healthHow to leverage proven treatments for a lasting healthspan and lifespanNo matter who you are, where you live, or how old you are, Restore highlights practices and modalities that can help you treat and prevent health struggles, level up your wellness, and live longer, so you can do more of what you love.
New Happy: Getting Happiness Right in a World That's Got It Wrong
by Stephanie HarrisonA NEXT BIG IDEA CLUB MUST-READ Well-being expert and social media sensation Stephanie Harrison of @newhappyco reveals the counterintuitive secrets to happiness and provides a practical guide to help us all learn how to live a happy life.We all want to be happy, but happiness always seems to be out of reach — until now. In New Happy, happiness expert Stephanie Harrison draws upon hundreds of studies to offer a life-changing guide to finding the happiness you have been looking for, all based on a decade of research and brought to life with beautiful artwork. It&’s not your fault if you are unhappy. You have been told three lies: you&’re not good enough; you need to achieve fame, wealth, and power; and you need to do it all on your own. This is Old Happy, our society&’s false definition of happiness, and it&’s making us miserable. In this book, you&’ll learn the truth: you are enough, you have unique and important gifts, and using them to help other people leads to your happiness. New Happy is your step-by-step guide to building the life you want. Accompanied by revelatory artwork that explains key concepts, Harrison takes you through the process of unwinding Old Happy, uncovering your own gifts, and using them to both improve your life and the world at the same time. If you have ever asked yourself, &“Who am I really?&” &“When will I be happy?&” or &“What am I supposed to do with my life?&” this book is for you.Through an inspiring blend of art and science, New Happy will forever change the way that you see yourself and the world. Whether you&’re wondering what career you should choose, navigating a life transition, going through a difficult time, teaching your kids what matters most, or simply hoping to experience more joy every day, New Happy offers the proven path to a happier life and a better world.
Animals I Want To See: A Memoir of Growing Up in the Projects and Defying the Odds
by Tom SeemanA lyrical coming-of-age story set in the projects of Toledo, Ohio, Animals I Want To See explores themes of identity, ambition, religion, and friendship—often across racial and social lines—as it spotlights a family of fourteen and tracks a boy&’s journey from a child janitor with big dreams to a teenage petty criminal to a student at Yale and Harvard.&“A terrific and moving memoir about dreaming big and making great things happen.&” —President Bill Clinton &“Read it and be inspired.&” —Deepak Chopra, New York Times bestselling author On Bronson Street, in the projects of Toledo, Ohio, in a crowded house occupied by a family of fourteen, Tom Seeman starts a very important list. Just as the trash-strewn field in his backyard is home to a treasure-trove of wild animals, Tom&’s list, &“Animals I Want To See One Day,&” is home to dreams of adventure in places far away from the downtrodden neighborhood where he lives. But for all its hardship and crime, Bronson Street is also something of a mythical street, populated by unforgettable people who share food, protect each other, and give surprising gifts of beauty and merriment, proving that the bonds of community and friendship (often across racial and social lines) can bridge any divide and transcend what many of us are taught to believe about each other. A luminous coming-of-age memoir that shimmers with countless marvels, Animals I Want To See tracks Tom Seeman&’s journey from a child janitor with big ambitions to a teenage petty criminal to a student at Yale and Harvard. At once a meditation on finding wonder in unlikely places, an ode to a heroic mother who makes the seemingly impossible possible, and an exploration of what it means to create our own identities, this is a heartwarming, thought-provoking, ultimately uplifting book for all readers.
Keep Living
by Loreal Chanel PalmerAs long as you&’re alive and breathing, you have a say in what direction your life will take. Just keep living.After seven years of marriage, multiple miscarriages, and three beautiful children, Loreal&’s life changed in an instant when she found out that her husband, her first and only love, had a secret. At first, they embraced an untraditional solution, separating romantically but choosing to live in the same house to continue raising their children together. But ultimately, at thirty-two, Loreal would need to start over in life, find herself, and pave her own way forward. Loreal used to make decisions based on internal fear and arbitrary timelines—until life started making decisions for her. In her inspirational memoir, she decides to step up and start taking control of her own destiny. Choosing to look back and learn from her past, with new insight, Loreal draws from the wisdom of her grandmother and her own personal journey to embolden readers to take control of their futures and turn change into fuel for self-discovery. By remembering her grandmother&’s phrase, &“keep living,&” she realizes that no matter what your past looks like, you are responsible for your own future.
Stop People Pleasing: And Find Your Power
by Hailey MageeA viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, physical, and psychic health.For most of Hailey Magee&’s life, people-pleasing came so naturally to her that she didn&’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all. The solution that social media and self-help shelves gave her was to &“Advocate for yourself! Speak up! Set boundaries!&” But after years of ignoring her feelings and needs, Magee needed more than boundaries; she needed to reconnect with the &“self&” who was supposed to be doing the advocating. You can&’t express yourself if you&’re cut off from your feelings. You can&’t fight for your needs if you don&’t know what they are. And you can&’t set boundaries with others until you believe you&’re worthy of more than the bare minimum. Radically reconnecting with herself gave Magee the confidence and self-respect she needed to stand up for herself in her relationships. As she experienced a freedom she never thought possible, she became a certified life coach with the mission of helping others do the same. Stop People Pleasing explains how anyone can break the pattern by learning their own feelings, needs, values, and desires; ending cycles of enmeshment and codependency; overcoming guilt; developing physical and sexual agency; and more. It is a refreshingly nuanced guide, exploring fundamental questions like: -How can I tell when my genuine kindness veers into people-pleasing? -How can I set boundaries while maintaining my empathy and generosity? -When is it appropriate to compromise on my needs, and when is it not? Combining social science, psychology, and hands-on coaching exercises, Stop People Pleasing teaches you how to connect with your own feelings, needs, and dreams; courageously advocate for yourself in your relationships with friends, family, and colleagues; soothe yourself through the growing pains of healing; and dive headfirst into pleasure and play. With fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee helps you say what you need and get what you deserve.
The Japanese Art of Living Seasonally: An invitation to celebrate every day
by Natalie LeonWritten by Japanologist Natalie Leon, this beautiful guide unlocks the secrets of Japan's seasonal culture to help you relish the seasons wherever you are.Relish every day with the secrets of Japan&’s seasonal cultureIn traditional Japanese culture, people eat, sleep and wear the seasons, from kimono motifs to petal-shaped sweets, and festivals dedicated to nature&’s spectacular displays. This mindful celebration of nature leads to a deep awareness of the seasons, called kisetsukan.This book reveals the hidden depths of kisetsukan, and how its concepts can transform your life. Discover: Shun, eating what is fresh and bountiful. Preserve edible flowers to use in homemade sweets, or taste the spring with &“seven herb&” porridge.Mottainai, zero-waste living. Learn about boro boro, visible mending that honours the history of a cherished garment, or wrap gifts in sustainable, seasonal fabrics.Kadō, the Way of Flowers. Learn the rules of ikebana and arrange flowers according to the seasons, or throw a cherry blossom-viewing party.Momijigari, the ritual of leaf hunting. Explore local nature with &“forest bathing&”, or learn simple ways to bring the outside inside. This treasure trove of folktales, recipes and activities is an invitation to celebrate each day, for increased creativity, harmony and happiness.
Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
by Mastin KippAn empowering guide to healing from trauma by understanding its root causes and how it affects our nervous system, featuring proven methods and a personalized recovery plan.In this book, author, speaker, and life interventionist Mastin Kipp guides readers through a personalized plan for working through trauma in order to unlock their full potential. Readers will learn what trauma is and what it isn&’t, how trauma denial is fueling so many problems, the basics of his highly effective Functional Life CoachingTM model, the healing power of attachment theory, the neuroscience behind this protocol, and a vision for a trauma-informed world. Kipp explains why trauma is so misunderstood by the world right now. He also shares compelling personal stories and client stories to demonstrate the proven methods to effectively heal trauma, including attachment theory, Polyvagal theory, internal family systems, functional medicine, and the author&’s signature process, Functional Life CoachingTM. Through healing your trauma, you&’ll jump-start manifesting, goal-setting, and biohacking. Readers will come away with a clear understanding of the role that trauma plays in their own lives and others&’, and will learn how to apply the best practices and information to fully heal and thrive.Foreword by Dr. Helen Messier, Ph.D., M.D.
Lover Girl
by Raegan FordemwaltLover Girl follows the story of a lover girl, who is learning how to live with heartbreak, loneliness, and jealousy, until finally acceptance and love. This fully illustrated story highlights how love can both bring someone apart but also put them back together. If you are struggling with heartbreak and learning how to move on, Lover Girl can help you feel seen. Written and illustrated by Raegan Fordemwalt and edited by Mikayla Gillespy.