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Unwinding the Belly
by Robert P. Turner Stephen Cavaliere Allison PostAddressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.From the Trade Paperback edition.
Unwrapping Your Passion: Creating the Life You Truly Want
by Karen PutzTo so many, waking up to the same old life is a constant reality. Its time to unwrap the passion within and throw aside cautionisms, because Unwrapping Your Passion shakes up the status quo of aging and redefines the barometer of living a passionate life. Karen Putz provides the clues to finding passion and the necessary steps to take to manifest the life many so desire.
Up: How Positive Outlook Can Transform Our Health and Aging
by Hilary Tindle M. P. H.Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner. .
Up and Running
by Mark PatinkinOn the night of July 3, 1997, young Andrew Bateson, six years old, suddenly feels listless and feverish as he watches holiday fireworks with his family. Twelve hours later, he lies in a coma, near death at Providence's state-of-the-art children's hospital.
Up & At 'Em: Easy Ways to Get Fit and Eat Right
by Alphabest EducationUp and at 'Em! is designed to provide a fun, easy way to get students moving, increase their energy, and improve their coordination and gross motor skills as they learn to work cooperatively. The flexible curriculum integrates physical activity and nutrition into any after school program.
Up Country
by Alden R. CarterCarl knows he?s playing with fire every time he fixes up a stolen car stereo to resell. But he needs the money; how else is he going to get away from his boozing mom and her endless parade of ?classy guys?? Then one night his mother?s drinking gets out of control and Carl?s plan to get himself a decent life takes a nosedive. Sent to live with distant relatives far away from the life he has always known, Carl is faced with a decision: run away and stick with The Plan, or come up with a new one . . . fast. ?A strong central character . . . a well-placed, believable plot.? ?School Library Journal, starred review ?Carl?s . . . turnabout is convincing enough to sustain the story?s power.? ?Booklist, starred review
Up, Down, Move Around -- Nutrition and Motor Skills: Active Learning for Preschoolers
by Deborah Kayton MichalsMovement-inspiring activities reinforce good nutrition, health and motor skills! Young children learn best when they connect physical activity with learning! Up, Down, Move Around is packed with fun, simple activities that will have your children jumping, shaking, rolling, dancing, and clapping as they learn!From the Healthy Food Obstacle Course to the Bendy Bodies Stretch, children ages 3 to 6 will get moving as they learn and support an awareness of nutrition and health concepts as well as fine and gross motor-skill development.
Up to Speed: The Groundbreaking Science of Women Athletes
by Christine Yu&“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.&” —Kara Goucher, Olympic long-distance runner and author of The Longest RaceHow the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they&’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience.Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They&’re examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
The Upanishads
by Eknath EaswaranAmong the oldest of India's spiritual texts, the Upanishads are records of intensive question-and-answer sessions given by illumined sages to their students. Widely featured in philosophy courses, the Upanishads have puzzled and inspired wisdom seekers from Yeats to Schopenhauer. Eknath Easwaran makes this challenging text more accessible by selecting the passages most relevant to readers seeking timeless truths today. His accessible, highly readable translation and lively foreword place the teachings in a contemporary context for students and general readers alike.
The Upanishads
by Thomas Egenes Vernon KatzThis new translation of The Upanishads is at once delightfully simple and rigorously learned, providing today's readers with an accurate, accessible rendering of the core work of ancient Indian philosophy. The Upanishads are often considered the most important literature from ancient India. Yet many academic translators fail to capture the work's philosophical and spiritual subtlety, while others convey its poetry at the cost of literal meaning. This new translation by Vernon Katz and Thomas Egenes fills the need for an Upanishads that is clear, simple, and insightful - yet remains faithful to the original Sanskrit. As Western Sanskrit scholars who have spent their lives immersed in meditative practice, Katz and Egenes offer a unique perspective in penetrating the depths of Eastern wisdom and expressing these insights in modern yet poetic language. Their historical introduction is suited to newcomers and experienced readers alike, providing the perfect entry to this unparalleled work.From the Trade Paperback edition.
The Upanishads
by Thomas Egenes Vernon KatzThis new translation of The Upanishads is at once delightfully simple and rigorously learned, providing today's readers with an accurate, accessible rendering of the core work of ancient Indian philosophy. The Upanishads are often considered the most important literature from ancient India. Yet many academic translators fail to capture the work's philosophical and spiritual subtlety, while others convey its poetry at the cost of literal meaning. This new translation by Vernon Katz and Thomas Egenes fills the need for an Upanishads that is clear, simple, and insightful - yet remains faithful to the original Sanskrit. As Western Sanskrit scholars who have spent their lives immersed in meditative practice, Katz and Egenes offer a unique perspective in penetrating the depths of Eastern wisdom and expressing these insights in modern yet poetic language. Their historical introduction is suited to newcomers and experienced readers alike, providing the perfect entry to this unparalleled work.From the Trade Paperback edition.
An Update on Research Issues in the Assessment of Birth Settings
by Board on Children, Youth, and Families National Research Council Leslie Pray Institute of MedicineMore than 30 years ago, the Institute of Medicine (IOM) and the National Research Council (NRC) convened a committee to determine methodologies and research needed to evaluate childbirth settings in the United States. The committee members reported their findings and recommendations in a consensus report, Research Issues in the Assessment of Birth Settings (IOM and NRC, 1982). An Update on Research Issues in the Assessment of Birth Settings is the summary of a workshop convened in March, 2013, to review updates to the 1982 report. Health care providers, researchers, government officials, and other experts from midwifery, nursing, obstetric medicine, neonatal medicine, public health, social science, and related fields presented and discussed research findings that advance our understanding of the effects of maternal care services in different birth settings on labor, clinical and other birth procedures, and birth outcomes. These settings include conventional hospital labor and delivery wards, birth centers, and home births. This report identifies datasets and relevant research literature that may inform a future ad hoc consensus study to address these concerns.
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
by Louann BrizendineDiscover the incredible possibilities of the female brain in midlife, redefine the menopause and access your most vital, confident and wise phase yet.Midlife doesn't have to mean crisis, chaos or confusion. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to access power, clarity and a profound sense of purpose during the second half of your life.Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife. She reframes the patriarchal term 'menopause', explores cutting-edge scientific research and debunks myths and misinformation to create a revolutionary new framework for this life stage. She defines The Upgrade as 'the phase of life we emerge into when we exit the hormonal "war zone" and are finally able to see and be present to who we are, what we want and how we want to live.' You'll discover how to:· find freedom and self-confidence with your neurobiology, explained in an approachable way· see your hormones as a positive influence on your cognition, memory and mood· protect yourself from dementia and increase longevity and wellbeing· change the conversation in culture about midlife and, more importantly, change the conversation in your own head to reclaim this time in your lifeThe Upgrade will support you in shedding the skin of the past, and help you to embrace and step purposefully into a more authentic powerful version of YOU, full of wisdom, stability and courage.
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
by Louann BrizendineWelcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman&’s brain gets &“upgraded&” in midlife, inspiring and guiding women to unlock their full potential.&“This is an important book. I want all women to read it. I wish I had read it years ago!&”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women&’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It&’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here&’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
by Dr. Joseph MercolaFrom New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: • How to know much water you need each day (you may be surprised) • 11 ways to improve your sleep - and your immunity • What vitamins and minerals your diet should include • The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health • And moreHere is all you need to know to build an immune system you can trust-and eat well in the process.
Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
by Dr. Navaz HabibA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Uplift: Secrets from the Sisterhood of Breast Cancer Survivors
by Barbara DelinskyBestselling author Barbara Delinsky, whose life has been shaped by her mother's breast cancer as well as her own, has created the book she wished had existed when she went through her treatment. Uplift is a one-of-a-kind collection of anecdotes and advice, told in the words of everyday women of all ages who are part of the ever-growing sisterhood of breast cancer survivors. You won't find medical advice or technical matters discussed here. But you will find all the little things that only someone who's been there can tell you about. What kind of deodorant can I use during radiation? Are there certain foods that really satisfy on treatment days? How do I address my surgery with my coworkers? Is it really okay to lean on my friends? How can I still feel feminine? Is there romance after breast cancer? What can I do to feel more in control of my body and my life? But Uplift isn't only for those with breast cancer. Friends and family can read it to find out what they can best do to help. And men? Uplift contains quotes from them, too. They share what worked best and how they felt as they helped the women in their lives through it all. Practical, warm, funny, reassuring, supportive, personal...the insights by the contributors to Uplift reveal how they faced their fears and came through their ordeal ready to get on with life and love, career and family -- and how you can too. If there is one book you'll want to keep close at hand as a nightstand support group, Uplift is it.
Uplift: Practical and reassuring advice from breast cancer survivors
by Barbara DelinskyIn Uplift bestselling popular novelist and cancer survivor Barbara Delinsky creates exactly the resource she wished had existed at the time of her treatment. Delinsky has collected a compendium of survival secrets that have nothing to do with doctors, machines or drugs and everything to do with women helping women. In her uplifting new book women recount the strategies that helped them through all aspects of cancer, including diagnosis, treatment, support groups and how to best conduct relationships with family, friends and in the workplace.· The practical and emotional side of losing a breast· Advice on what to expect from radiotherapy· How to handle chemotherapy and hair loss· How to make the workplace more user-friendly· Advice on your relationship with your partner and your sex life· Top exercise tips· How to take charge of your life and remain positive.
Uplift
by Barbara DelinskyBarbara Delinsky's 1998 bestseller, COAST ROAD, featured a heroine who was a breast cancer survivor. To this day, it is the book that generates more mail than any of her others. That fact, combined with Barbara's ongoing commitment to breast cancer research, led her to her first book of nonfiction. Not a medical book -- there is no discussion of the pros and cons of a particular treatment or hospital or doctor -- UPLIFT is rather a collection of hundreds of pieces of practical and inspiring tidbits collected from survivors and their on everything from what kind of deodorant to use during radiation treatment to the best kinds of exercise aftloved ones. Think of it as "The Girlfriends' Guide" to breast cancer, with hints on everything from what kind of deodorant to use during radiation treatment to the best kinds of exercise after a mastectomy to how to tell the person you're most afraid to tell that you have cancer. And as timeless as ever, this newly revised edition of UPLIFT contains the latest and most up-to-the-minute medical information, as well as new stories from inspiring cancer survivors.
Uplifting Prayers to Light Your Way: 200 Invocations For Challenging Times
by Sonia ChoquetteI cannot imagine my life without prayer. It would be like trying to survive without oxygen. Prayer sustains my soul and comforts my anxious mind. And like oxygen, I can’t live without it.– SoniaIn the course of our lives, there are occasions when we’re all asked to grow on a soul level. These transitions can be very challenging, even frightening. We might encounter sudden and unexpected changes, or life may feel overwhelming and unsatisfying in a way we can no longer ignore.During these times, we can use all the divine assistance possible to illuminate our next steps. In this book, New York Times best-selling author and spiritual teacher Sonia Choquette shares uplifting prayers especially designed to be used during these periods of soul growth and challenge. These heartfelt invocations will help you stay connected to your intuitive spirit so that you may receive support from your ever-present, loving Divine Creator and all your unseen spiritual helpers who are here to guide you through difficult times.Each beautiful and intimate prayer will give you the strength and good humor to keep flowing with life – even when it flows in turbulent and confusing ways – and enable you to face whatever the universe may put in your path with renewed courage and confidence, and a deep sense of peace and optimism.
Uppers, downers, all arounders: Physical and mental effects of psychoactive drugs
by Darryl S. Inaba William E. CohenA factual, non-judgmental reference source about psychoactive drugs such as crack cocaine, alcohol, mairjuana, crank, Valium, LSD, ice and tobacco for those who need more knowledge about the mental and physical efffects of these substances and about related issues such as drug testing, treatment, pregnancy, AIDS, and drug abuse prevention
Uppers, Downers, All Arounders: Physical and Mental Effects of Psychoactive Drugs
by Cns Productions IncOver 400 colleges and universities have adopted this up-to-date user-friendly textbook addressing psychoactive drugs and compulsive behaviors. Wide-ranging research and extensive citations make this an excellent reference source. A companion Study Guide containing chapter outline, guided review, practice tests, a drug identification table, and an extended glossary is available to download with each copy. Key ideas and concepts are highlighted throughout the book. This technique along with the Study Guide aids readers in processing the materials. Instructor support materials are also available. The content relies on the most current data and studies as well as practical information and interviews drawn from treatment professionals and their clients. The material gives perceptive insights into the complex fields of drug abuse, compulsive behaviors, addiction, treatment, recovery, and prevention. QR (quick response) codes access short videos for each chapter, and hundreds of illustrations, photos, and graphics make this clearly, concisely, and simply written textbook valuable to instructors, students, and professionals alike.
Upside
by Jim RendonIn the tradition of Po Bronson and Paul Tough, journalist Jim Rendon delivers a deeply reported look at the life-changing implications of post-traumatic growth--an emerging field of psychological research that shows how the suffering caused by traumatic events can be harnessed as a force for self-improvement and success rather than destruction.PTSD, or Post-Traumatic Stress Disorder, is at the center of national conversation and a widely recognized psychological condition. But an equally valid, though lesser known outcome of trauma is post-traumatic growth. While many survivors suffer long-term emotional damage, over the last several decades psychologists have discovered that with the right circumstances and proper support, survivors can actually emerge from their trauma stronger, more focused, and with a new and clear vision for the future. In fact, as many as two-thirds of trauma survivors report positive changes--far more than suffer from PTSD. But how can terrible events lead to remarkable and dramatic breakthroughs? Upside seeks to answer this question by taking a deep-dive look at this burgeoning new field of study. Comprised of interviews with leading researchers and dozens of trauma survivors, Rendon paints a vivid and comprehensive portrait of this groundbreaking field. With accessible language, prescriptive takeaways, and specific tools to promote positive responses to trauma, this book is perfect for anyone interested in the ways that traumatic events shape people. It is particularly useful for trauma survivors or their loved ones seeking a more hopeful and positive future.
Upside-Down Brilliance: The Visual-Spatial Learner
by Linda Kreger SilvermanThe book is about the gifts of the right hemisphere. Adults and children alike will find in this book an opening to hidden abilities they may not even know they have. This book is for parents and teachers, for visual-spatial learners of all ages, for people who live with artists, musicians, inventors, and computer junkies, and for anybody who wants to know how intelligence on this planet is evolving.
Upstander
by James PrellerGirl bullies, internet bullying, and substance use are themes in this James Preller middle grade standalone companion to Bystander Mary O’Malley is tired of keeping secrets. Secrets like her older brother, Jonny’s, drug use. Starting seventh grade is tough enough without the upheaval her brother is bringing to their family.It seems the only person who might understand is Griffen Connolly, whose older sister runs with Jonny in the wrong crowd. Mary thought Griff was too cool, too popular for her. But now he wants to hang out with her, and listen.When two girls Mary thought were her friends decide to slam another girl online, Mary tries to look the other way. Then the girls turn on Mary, and suddenly, she doesn’t have a safety zone. Her brother is out of control, her family’s energies are all spent on him. There is only one person she can turn to. But can she trust Griff? Or is he one of the bullies?