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Walk in Dry Places (Hazelden Meditations #1)
by Mel B.Written in a clear and graceful voice that conveys the gentle, no-nonsense attitude of an old-timer, Walk in Dry Places refocuses on the basics of Twelve Step recovery.For many people involved in Twelve Step recovery, there is always a need for the basics. Walk in Dry Places provides this solid insight and support. Written in the classic style of early meditation books, Walk in Dry Places refocuses on the basics of Twelve Step recovery. The meditations are written in a clear and graceful voice and convey the gentle, no-nonsense attitude of an old timer. Each page contains a daily recovery topic along with an insightful exploration of the day's topic and a one sentence "Goal for the Day." Full of basic AA meeting philosophy, Walk in Dry Places offers daily support to anyone seeking help in staying sober one day at a time.
Walk in Their Shoes
by James S Hirsch Jim ZiolkowskiThe powerful, personal story of Jim Ziolkowski, the man behind the organization buildOn--which turns inner city teens into community leaders at home and abroad--and his inspiring mission to change the world one community at a time.Jim Ziolkowski gave up his career in corporate finance to create buildOn, a service-oriented program that goes into high-risk areas around the world to work with students in their communities. Under Jim's leadership, buildOn volunteers have contributed more than 850,000 hours of community service, and the organization has constructed more than 430 schools worldwide, from the South Bronx, to Detroit, Chicago, and Oakland, to Haiti, Senegal, Nicaragua, and Nepal. Walk in Their Shoes is packed with the ingredients of a powerful bestseller as it traces Jim's story from his transformation from a thrill-seeking twenty-something backpacker, to a Harlem-based idealist trying to launch a not-for-profit organization, and finally to the head of buildOn. Ziolkowski compellingly chronicles his exciting story of worldwide travel and adventure, creating a moving portrait of the power of faith, teamwork, and the boundless potential of the human spirit. Blessed with relentless optimism and an unshakable faith, both of which have fortified his commitment to the poor and the underprivileged, Jim Ziolkowski's inspirational memoir reveals that helping and empathizing with others can help--and heal--ourselves.
Walk in Their Shoes: Can One Person Change the World?
by James S. Hirsch Jim ZiolkowskiJim Ziolkowski gave up his career in corporate finance to create buildOn, a service-oriented program that goes into high-risk areas around the world to work with students in their communities. Under Jim's leadership, buildOn volunteers have contributed more than 850,000 hours of community service, and the organization has constructed more than 430 schools worldwide, from the South Bronx, to Detroit, Chicago, and Oakland, to Haiti, Senegal, Nicaragua, and Nepal.Walk in Their Shoes is packed with the ingredients of a powerful bestseller as it traces Jim's story from his transformation from a thrill-seeking twenty-something backpacker, to a Harlem-based idealist trying to launch a not-for-profit organization, and finally to the head of buildOn.Ziolkowski compellingly chronicles his exciting story of worldwide travel and adventure, creating a moving portrait of the power of faith, teamwork, and the boundless potential of the human spirit. Blessed with relentless optimism and an unshakable faith, both of which have fortified his commitment to the poor and the underprivileged, Jim Ziolkowski's inspirational memoir reveals that helping and empathizing with others can help--and heal--ourselves.
Walk the Talk with Step 12: Staying Sober Through Service
by Gary K.Being of service is essential to staying sober and can add a new level of perspective and gratitude to your life. Learn about the power of Step 12 and how to weave service into your day-to-day.“Nothing will so much insure immunity from drinking as intensive work with other alcoholics. It works when other activities fail. This is our twelfth suggestion: Carry this message to other alcoholics! You can help when no one else can. You can secure their confidence when others fail.”—Alcoholics AnonymousThe culmination of all of the steps, Step 12 calls on each of us to complete our transformation from a self-centered existence fueled by addiction to one of joy and freedom through service to others. In Walk the Talk with Step 12 Gary K. explores the the history of Step 12 and redefines what it means to practice this critical step in modern times. Through inspiring testimonials, including the author’s own dramatic story as a survivor of 9/11, we learn how a life of service extends far beyond helping other alcoholics and addicts, and reveals the power of such practices as honesty, tolerance, and love in stabilizing and supporting long term recovery.With passion and insight, Gary K. incites each of us—sponsors and sponsees, newcomers and old timers alike—to define our own paths of service and experience the rewards of community and connection.
Walking Between Worlds: A Spiritual Odyssey
by Athena DemetriosAfter growing up in abject poverty in a dysfunctional alcoholic environment and being terrorized by a boarder who lived in the root cellar, Athena Demetrios repressed her traumatic memories—thrusting her into a downward spiral of melancholy and despair. But when, as an adult, she had a powerful spiritual experience that opened doors into other dimensions, she began an odyssey in which truth became stranger than fiction—a journey through hypnotic regression that led her to transcendence and healing. Demetrios&’s story of courage, mystical insight, and otherworldly guidance will open your heart and challenge your perception of the borders of our minds and the boundaries of our world. This is a tale of past-life visions, spiritual guides, and communication beyond death—and emergence into the radiant light of self-discovery, knowing, and being at peace with all that is.
Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse: A Workbook for Recovery and Growth
by Gillie JenkinsonThis is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic and spiritual abuse to find healing, recovery and growth. This book provides a comprehensive guide to recovery, based on a tested model of post-cult counselling, and years of research and clinical experience. It is designed to help survivors of diverse abusive settings, including religious and spiritual, political, gangs, business, therapy and wellness and one-on-one relationships. The reader follows a beautifully illustrated journey through four Phases of recovery and growth, one Milestone at a time, to make sense of what has happened to them, learn how to walk free from psychological control and find resources for healing. The author includes stories from her own experience, detailing her path towards recovery and how she learned to come to terms with and overcome what happened to her. Written in accessible language, this workbook serves as both a self-help book for survivors and former members, and a guide for therapists working with them.
Walking Free: Taking Small Steps to a Big God
by Robert Noland Micah TylerRenowned Christian music artist and former youth pastor Micah Tyler helps readers set out on the path to a free and meaningful life in his first book, Walking Free. Inspired by his hit song, Micah Tyler&’s Walking Free: Taking Small Steps to a Big God encourages believers to pursue a deeper relationship with Jesus, regardless of external circumstances. The journey from where we are to where God wants us to be is filled with challenges and obstacles. Walking Free uplifts readers with the truth that God will always walk with us and never leave us behind. Micah applies Scripture and Biblical wisdom in his teaching alongside personal stories which illuminate the path before us. With 45 steps, Walking Free includes questions and personal reflections that will inspire readers to grow in their relationship with God. Walking Free also includes: - A plan for pursuing God like never before - 42 steps covering many of life&’s challenges - Over 120 questions for self-reflection or discussion - Practical guidance for transforming your spiritual life - A glimpse into Micah Tyler&’s life and insights. Walking Free will help you overcome life&’s challenges by taking small steps to experience the mercy and mission of a closer connection with God.
Walking Into Walls: 5 Blind Spots that Block God's Work in You
by Stephen ArterburnAll of us crash into self-constructed walls and bloody our noses from time to time. These walls block growth, healthy relationships and overall contentment and happiness. Most of us are blind to our own self-defeating behaviors and attitudes, so we repeatedly walk into the same walls again and again. Best-selling author Stephen Arterburn leads us through the process of deconstructing the issues that built those walls as well as find the permanent healing that frees us to live the joyful life we were meant to live.
Walking Magazine's The Complete Guide To Walking For Health, Weight Loss, And Fitness
by Mark FentonMuch more than a "how-to" exercise book, the complete guide to walking is an interactive handbook that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. Here, Mark Fenton, the nation's foremost expert on walking, offers dozens of realistic solutions to help readers overcome their individual barriers to regular daily activity. As editor at Walking magazine and coach of beginners and world-class athletes alike, Fenton promises to transform readers of all ages from couch potato to athlete in less than one year with this responsible, motivational, and enjoyable prescription to a healthier life.
Walking Meditations: To find a place of peace, wherever you are (Meditations)
by Danielle NorthCultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every season
Walking Meditations: To find a place of peace, wherever you are (Meditations)
by Danielle NorthCultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every season
Walking Miracle: How Faith, Positive Thinking, and Passion for Football Brought Me Back from Paralysis...and Helped Me Find Purpose
by Larry Platt Ryan ShazierNearly four years after an errant tackle left him paralyzed below the waist, the inspiring comeback story of how former Pittsburgh Steeler Ryan Shazier recovered to walk again.As an All-American at Ohio State and All-Pro linebacker for the Pittsburgh Steelers, Ryan Shazier was living his best life while excelling at the game he loves, a game that has given him so much. But then Ryan was forced to redefine success. Suddenly, it was no longer measured by tackles or sacks, but by purpose and faith.WALKING MIRACLE is the story of this new definition of success, following the arc from December 4, 2017, when Shazier was injured playing the Cincinnati Bengals, to his retirement. For three years, Shazier doggedly pursued a return to professional football. He took small wins as &“first downs&” on the drive to return to the field: moving his toes, walking, dancing at his wedding, and ultimately running and returning to the team. What Shazier didn&’t realize is that along the way, he was preparing himself for another purpose—that of father and husband, philanthropist, and football analyst. The journey was preparing him not for a renewed life as a middle linebacker, but a renewed life after the game.Here we see Shazier overcome childhood alopecia, which caused a great deal of emotional pain, and scoliosis, which nearly robbed him of his dreams of playing college and professional football. We gain insights into legendary coaches Urban Meyer and Mike Tomlin. And we see him star on the field. Shazier was one of the best defensive players in Steeler history—a history full of great defensive stars.WALKING MIRACLE—the message on a bracelet given to him by his godmother—is the story of Ryan&’s comeback, but it&’s also a book of life&’s lessons, challenges, and a love letter to the power of positive thinking.
Walking Papers: The Accident that Changed My Life, and the Business that Got Me Back on My Feet
by Francesco ClarkWalking Papers is the incredibly inspiring story of a young man who wouldn't give up. Francesco Clark was a twenty-four-year-old with a bright future when he went to Long Island for the weekend--but a nocturnal dive into the pool's shallow end changed everything, forever. Paralyzed from the neck down, Francesco was told by his doctors that he would never move from his bed or even breathe without assistance. But Francesco fought back. Within days, he was breathing on his own. His father, a doctor himself, investigated every opportunity for experimental treatment, and Francesco used every resource available to speed his recovery. To avoid having his lungs painfully suctioned, he sang, loudly, for hours--and that was just the beginning. Francesco moved back home with his parents and began the long process toward recovery. Many doctors discourage patients with spinal cord injury from pursuing physical therapy beyond very basic movements, but Francesco embarked on a five-hour daily regimen, including the treadmill program that Christopher Reeve had made famous. Soon he astounded the medical establishment with his progress. Francesco's accident also left him unable to sweat out toxins, leaving his complexion poor. He and his father began to experiment, and the Clark's Botanicals skin-care line was born. Now CB products are sold worldwide in stores such as Saks Fifth Avenue, and the company has won many major fashion awards and is enjoyed by a host of celebrities. The lessons Francesco learned about persistence from his recovery process, and the loving support of his amazing family, have both contributed to his incredible business success. Seven years after the accident, Francesco continues to improve and to surprise his doctors--for instance, he can now work on a computer. Walking Papers is the inspiring story of how, with individual determination and unconditional family support, Francesco Clark overcame extreme adversity and achieved an extraordinary triumph.
Walking Through Walls
by Lee L. JampolskyWALKING THROUGH WALLS is a no-nonsense handbook for the spiritual seeker with little time for a lengthy philosophical treatise-and even less energy for a "taking a lifetime for enlightenment" self-help book. Psychologist and author Lee Jampolsky offers an eight-week course that gets right down to the business of accelerating personal growth. Each week Jampolsky focuses on one of eight traits that are compatible with every great spiritual tradition: honesty, tolerance, gentleness, joy, defenselessness, generosity, patience, and open-mindedness. Cutting through the fog of typically lofty and unreachable self-help goals, WALKING THROUGH WALLS presents a realistic and attainable plan for personal development.A practical eight-week program that is broken down into lessons that incorporate eight important traits into everyday living. Each lesson is further broken down into exercises, affirmations, and meditations.Lee Jampolsky'¬?s HEALING THE ADDICTIVE MIND has sold 65,000 copies.From the Trade Paperback edition.
Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
by Michael J. Gelb Bruce Fertman“You wouldn’t think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were.” — A Spirituality & Practice Best Spiritual Book of 2024 Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
Walking Wisdom: Three Generations, Two Dogs, and the Search for a Happy Life
by Deepak Chopra Gotham ChopraIf it wasn't for dogs, some people would never go for a walk.--anonymousGotham Chopra considers himself a pretty average guy. He devours pizza, lives and dies by his hometown teams, and watches Kung Fu Panda with his son--daily. But his childhood wasn't quite so average. Growing up, Gotham was exposed to the deepest reservoirs of knowledge that his famous father, Deepak, could find; his childhood was part spiritual, part scientific, and totally unique. Now a newly minted father himself, he's contemplating the influences he wants to draw on for his own son. The first was no surprise: his father. The second was unexpected: his dogs.From Nicholas, the blaze of energy and anarchy who turned the family upside down, to Cleo, a rescue mutt with food issues, the Chopra dogs taught the family about curiosity and wisdom, open-mindedness and passion, not to mention loyalty and pig's ears. But what else, Gotham wondered? And how did these lessons compare to the ones that Deepak himself imparted?Gotham would soon find out. When his mother took an unexpected trip to India and leaves instructions to look after Papa, father and son have an opportunity for male bonding on a big scale. That this bonding takes place on their daily walks seems almost natural. After all, Gotham also had in his care a nervous dog and an exuberant toddler, both with an insatiable need for exercise and exploration. So Gotham and Deepak walk and talk, discussing the laughs and licks that come with having a dog, along with the contradictions, complexities, and consequences of having children. They soon realize the qualities they observe and admire most in their pets are values we humans would do well to nurture within ourselves. They discover that our best friends have a lot to teach us.Gotham and Deepak's message may seem simple, but therein lies its brilliance. Heartfelt, endearing, and above all down to earth, Walking Wisdom offers readers both enlightenment and comfort, with a little bit of mayhem thrown in for good measure.
Walking Wisely: Real Life Solutions for Life's Journey (Walker Large Print Ser.)
by Charles F. StanleyAre you walking wisely? Dr. Charles Stanley cuts through the mystique of wisdom and presents God's simple plan to bless those who walk in His ways. In Walking Wisely, best-selling author Dr. Charles Stanley reveals this simple fact: there are only two ways to journey through life . . . wisely or unwisely. Those who walk wisely can expect to live a life of contentment and peace; a life overflowing with the confidence of God's love and presence. Those who walk unwisely can expect a life of conflict, disappointment, and discontent. The good news, according to Dr. Stanley, is that wisdom is something each of us can attain. To live wisely is to live with God's point of view constantly in mind. Come to the pages of Walking Wisely and discover the secret of looking at life's circumstances from God's perspective and responding to those circumstances according to biblical principles. Reap the rewards of walking wisely and resting in God's purposes for you.
Walking Wonders
by Cathlynn Richard DodsonA guide to finding joy and relaxation through the practice of taking a daily walk.
Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
by Thom HartmannA new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away.Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Walking Your Talk
by Lavinia PlonkaIn every movement of our bodies, we express a world of emotions. But our movements don't just reflect our emotions-they directly affect them. In Walking Your Talk, Lavinia Plonka explores the connection between how we move and how we feel. Our movements and body posture are more than just simple expressions of our feelings-they are a powerful factor in our well-being. And changing them can be a crucial first step in altering our emotional behaviors. Drawing from her years of experience as a movement teacher and Feldenkrais Method(r) instructor, Plonka provides simple exercises, thought-provoking lessons, and real-life examples that help readers better understand the relationship between their movement patterns and their emotional state. After beginning with an overview of both historical and modern ideas about the correlation between bodily movement and human emotion and expression, Plonka turns theory into practice by addressing each major area of the body-and the emotional baggage held there. Through exploratory exercises, we learn more about: - how we carry stress-from responsibilities, family issues, and financial burdens-in our shoulders; - why we "freeze" the pelvis-the bodily center of personal freedom, power, spontaneity, and sexuality; and - the self-confidence (or lack thereof) we convey through our carriage. Whether she is examining how a depressed chest can make us feel psychologically depressed, how body language is used to deceive others, or how loosening our pelvis can help us break a lifelong cycle of self-destructive behavior, Plonka is always caring and insightful, guiding readers to a deeper awareness of themselves and how changing their posture has the potential to change their whole lives. .
Walking Your Way to a Better Life
by KimikoAuthor KIMIKO was a fulltime housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama--a prefecture west of Osaka--she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics company. At the age of 27, she took the recommendations of a customer and met a financially secure man of 32 who was being groomed to take over his family's business. Falling prey to her friends' urgings to "marry a rich man" and her own ideas of equating marriage with stability, she got married soon thereafter. Though her husband was faithful, kind, and hardworking, and she provided office work for the family business, she found her marriage wanting until she realized one day that she "had nothing for herself in her life." She felt her "sense of self slipping away." It was then that she decided to take a walking class. Within two years Kimiko was teaching walking herself, refining the lessons she'd learned in other walking classes and applying life-affirming lessons to her process. Though the basics of proper walking technique and posture are outlined, the extension of spiritual growth and reaffirmation methods from applying them supply the body of the text. Some of the lessons KIMIKO discusses include:· Turning on the Positive Switch--Complimenting yourself throughout the day can elevate your confidence and spirit in everything you do· Discovering the Beauty Within You--Making a list of 100 aspects of your worthiness will help reverse the inner feelings of self-loathing and strengthen self-esteem· Make Yourself a High-Class Brand--Learning and applying the proper posture gained through walking will present an air of confidence and good looks that no amount of brand fashions and make-up can rival· How to Be Treated Preciously by Others--Don't short-change those things to which you treat yourself, otherwise others will shortchange you· Walking Effectively to Activate Your Positive Switch--The simple act of walking properly--head up, weight back, rolling your foot forward heal-to-toe--will cause a spiritual shift
Walking by Faith, Serving in Love: 16 Practices for Growing in the Grace of God
by Jimmy WalkerIn Walking by Faith, Serving in Love, Jimmy Walker provides sixteen practical ways we can grow in our faith and serve others who are in need.Everyone who&’s anyone knows Jimmy Walker. The long list of world-class athletes, actors, musicians, CEOs, and political leaders who sing his praises all say variations of the same thing: He&’s among the most enthusiastic, relational, determined, and passionately generous people they&’ve ever met. As much as Jimmy appreciates his friendships with such shining stars, in Walking by Faith, Serving in Love, he shines a spotlight on the brightest star of all—the most important Person he has ever encountered: his Lord and Savior, Jesus Christ. And while these pages include a bevy of behind-the-scenes anecdotes featuring celebrities Jimmy has known during decades as a business leader and charity influencer, center stage belongs to the God whose love, grace, and mercy continue to sustain and guide him. As Jimmy unfolds the highs and lows of his faith journey, you&’ll be inspired by: his reluctant six-week commitment that grew into a lifelong spiritual adventure the depth of peace and purpose he has experienced by walking with God the divine comfort and strength he and his wife, Nancy, relied on as they endured an unspeakably tragic loss his wisdom-laden perspective on the essential ingredient in true &“greatness&” . . . and much more. Get ready to be both entertained and deeply moved, and most of all to receive a life-affirming dose of encouragement, as Jimmy winsomely shares his faith in Christ and its profound impact on his momentous and memorable life.
Walking for Mind, Body and Soul: How to Walk Your Way to Wellness
by Rowan BaileyGuiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.
Walking for Mind, Body and Soul: How to Walk Your Way to Wellness
by Rowan BaileyGuiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.
