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You Will Leave a Trail of Stars: Words of Inspiration for Blazing Your Own Path
by Lisa CongdonThis book provides all the advice you need for taking the world by storm, from the inimitable Lisa Congdon.In this illustrated guide to life—perfect for graduates and other seekers—acclaimed artist and educator Lisa Congdon offers up wisdom and insights for living. Each inspirational quote, lesson, and piece of advice is brought to life by Congdon's signature illustration style, making the book a beautiful gift or keepsake. Whether you're starting a new chapter of your own story, or simply searching for ways to live with more intention, curiosity, and joy, this book will inspire you to connect with yourself and prepare for any adventure life might have in store.• GREAT FOR GRADS: Everyone needs some extra guidance post-graduation, and this book—packed with colorfully illustrated, down-to-earth advice—makes a thoughtful gift for someone embarking on a new phase in life.• BELOVED AUTHOR: Lisa Congdon's bestselling books, online classes, and Instagram feed (beloved by 375,000 fans) have inspired so many people to follow their creative passions. In this book Condon does what she does best—bring bold and colorful flair to smart, creative, down-to-earth advice and inspiration.Perfect for:• Grads and grad-gift givers• Inspiration seekers• Fans of Lisa Congdon's art and writing
You Win in the Locker Room First: The 7 C's to Build a Winning Team in Business, Sports, and Life
by Jon Gordon Mike SmithWinning Strategies Practiced on the Field, Practicable Everywhere The Atlanta Falcons had a 4-12 record without back to back winning seasons. Under Mike Smith's leadership, the Falcons earned an 11-5 record and perennial playoff and Super Bowl contention. The wins from his first five seasons as head coach of the Atlanta Falcons were only surpassed by Bill Belichick and the New England Patriots. And when Mike left, the Atlanta Falcons only won ten games in the two following seasons. You Win in the Locker Room First combines the extraordinary experiences of Mike Smith and Jon Gordon--consultant to numerous college and professional teams--to bring you seven powerful principles to revitalize your business, school, organization, or sports team. You Win in the Locker Room First provides leaders of all fields with a practical framework and real world examples to build a great culture, lead with the right mindset and approach, create strong relationships, improve teamwork, execute at a higher level, and avoid the pitfalls that sabotage far too many leaders and organizations. You Win in the Locker Room First candidly shares tales of striving for success--what went right, what went wrong, and what leaders can learn from these experiences in order to build a winning team.
You Won't F*ck It Up: Buying property is easier than you think
by Domenic NesciTHE BEAUTIFUL THING ABOUT INVESTING IN REAL ESTATE IS THAT IT IS ACTUALLY PRETTY SIMPLE.Investing in property can bring you financial security that you can only otherwise dream of. Whether it is your own home or an investment, the hardest part is taking the first step. The goal of this book is to help you buy that first property and then go on to build a portfolio that will create wealth and set you free financially.You Won' t F*ck It Up is an easy-to-read guide that gives you the tools to set out on your property journey in any economic climate. Packed with practical information, it takes a top-down approach, starting with a big-picture discussion on what drives property value, then going into the detail of how to find and secure the right property that best fits your investing strategy.Most importantly, this book will give you the confidence to become a successful real estate investor. It' s not that difficult, you just have to not f*ck it up!
You'd Be So Pretty If . . .: Teaching Our Daughters to Love Their Bodies--Even When We Don't Love Our Own
by Dara ChadwickFrom You'd Be So Pretty If...I grew up listening to my mom bemoan everything from the size of her thighs to the shape of her eyes. So you can imagine my dismay the first time someone exclaimed, "You look just like your mother!"Every mom wants her daughter to feel confident in her own skin, but may often unconsciously impose her own "body image blueprint." Dara Chadwick's You'd Be So Pretty If... reveals: What girls learn when Mom diets How to talk to your daughter about healthy eating and exercise habits The trigger words that set off a body image crisis How to recognize a budding eating disorderWith humor and compassion, You'd Be So Pretty If... offers parents fresh and useful strategies for conveying that success isn't negated by carrying extra pounds-or guaranteed by keeping them off.
You'll Never Walk Alone: Poems for life's ups and downs
by Rachel KellyWords can be a way to unlock our feelings. Poetry allows us to be in touch with our emotions and helps us unlock and explore our vulnerability.You'll Never Walk Alone is a collection of the kind of inspirational texts - mainly poems - that can accompany us, whatever we are feeling, from sorrow to delight. The texts are not just about words which can console us or comfort us - though they often do this too. Rather these are poems that allow us to enjoy a full range of emotions. The poems are organised according to the season in which they 'belong': we all have seasons of our minds, be they wintery and dark, or more spring-like and hopeful. Comprising 52 poems, with analysis by Rachel, You'll Never Walk Alone introduces a poem for each week of the year plus tips on bringing poetry into your life. This book will show you how to bring poetry into your everyday emotional reality, where it can be a new tool for wellbeing. And one that means you'll never walk alone.'Like Rachel Kelly, I passionately believe in the power of poetry to reach the soul. In times of heartache and joy, this wonderful anthology will help and delight all through the year. Kelly's brilliant introduction and explanations of each choice make this an indispensable companion, always.'- Bel Mooney, writer, journalist and broadcaster
You'll Never Walk Alone: Poems for life's ups and downs
by Rachel KellyA wise and soulful poetry prescription for every season and every mood.Words can be a way to unlock our feelings. Poetry allows us to be in touch with our emotions and helps us unlock and explore our vulnerability.You'll Never Walk Alone is a collection of the kind of inspirational texts - mainly poems - that can accompany us, whatever we are feeling, from sorrow to delight. The texts are not just about words which can console us or comfort us - though they often do this too. Rather these are poems that allow us to enjoy a full range of emotions. The poems are organised according to the season in which they 'belong': we all have seasons of our minds, be they wintery and dark, or more spring-like and hopeful. Comprising 52 poems, with analysis by Rachel, You'll Never Walk Alone introduces a poem for each week of the year plus tips on bringing poetry into your life. This audiobook will show you how to bring poetry into your everyday emotional reality, where it can be a new tool for wellbeing. And one that means you'll never walk alone.(P) 2022 Hodder & Stoughton Limited
You'll See It When You Believe It: The Way to Your Personal Transformation
by Wayne W. DyerDr. Wayne W. Dyer, psychotherapist, lecturer, and world-famous author of the phenomenal bestseller, Your Erroneous Zones, now takes us to new plateaus of self-awareness in his most powerful book yet. You'll See It When You Believe It will show you how, by tapping the truly amazing power that lies within you, you can direct the course of your own destiny. Using examples from his own highly successful experiences, Wayne Dyer will convince you that, with his proven techniques, you can make your most impossible dreams come true. Believe that you have the power to: Make your life anything you wish it to be; Set real goals and achieve them; Turn obstacles into opportunities; Rid yourself of guilt and inner turmoil; Develop a strong inner-confidence; Dramatically improve relationships; Choose a life of abundance; Spend every day doing the things you love to do.
Young at Heart: The Mature Woman's Guide to Finding and Keeping Romance
by Rachelle ZukermanThis insightful guide is written for mature women (40+) who are having trouble finding a compatible man to date or who are already in relationships, but have burning questions about sexuality, body image, money, or communication.
The Young Autistic Adult's Independence Handbook
by Haley MossAre you living away from home for the first time, graduating from school or perhaps getting a new job? These transitions can be especially overwhelming to deal with as a young autistic adult. This survival guide is bursting with neurodivergent-friendly advice from autistic people themselves (and a few neurotypicals too) for young adults embarking on their own journeys of self-discovery and independence. From guidance on organising your own money, looking after your home and organising your social life to tips on self-advocacy and important life skills such as driving, voting and volunteering, Haley Moss has you covered.Using personal stories, interviews with experts and tips from other young people, this book gives you tips and tools to boost your confidence, ready to make your mark on the world!
The Young Entrepreneur: How to Start A Business While You’re Still a Student
by Swish Goswami Quinn UnderwoodIf you have a great start-up idea and know how to think like an entrepreneur, but are still at college or university, then this book will show you how to run your business without having to drop out. Research shows that Generation Z are the most entrepreneurial generation yet. If you don't want to wait until you graduate before launching the next big thing, then this book - written by successful young entrepreneurs Swish Goswami and Quinn Underwood - is for you. Packed with practical and realistic advice The Young Entrepreneur really cuts through the noise surrounding business innovation and makes a clear case for starting your own company while you're young. Featuring inspiring examples and invaluable resources to give you the tools you need, this book is your one-stop guide to jump-start your entrepreneurial journey.
Young Forever: THE SUNDAY TIMES BESTSELLER
by Mark HymanDr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer.hAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:·How to optimize your body's Key Longevity Switches·How to reduce inflammation and support the health of your immune system·How to exercise, sleep, and de-stress for healthy aging·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet·Which supplements are right for you ·Where the research on aging is headedWith dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life."Anyone pursuing a long life of health and happiness must read this book. Young Forever, by my friend Dr Hyman, will change how you view aging. It will give you hope for living your best life for a very long time."- Wim Hof, New York Times bestselling author of The Wim Hof Method"Dr Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many."- Gabor Maté, MD, author of The Myth of Normal"Young Forever implores you to contemplate the value of your years on earth and what you'd do with infinite health. Dr Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer."- Tony Robbins, global entrepreneur, investor, #1 New York Times bestselling author, philanthropist, and life and business strategist'The science of aging says you can get even better as you get older! Dr Mark Hyman's Young Forever delivers this message as a clarion call to anyone who wants to combine quantity and quality of life as they age. With clear and cutting-edge explanations about the biology of aging and an easy-to-follow program based on the principles of functional medicine, Dr Hyman knocks it out of the park once again in this blockbuster book. It's time to make room for more candles on your birthday cake if you want to feel young forever.'- William W Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director of The Angiogenesis Foundation(P) 2023 Hodder & Stoughton Limited
Young Forever: The Secrets to Living Your Longest, Healthiest Life
by Mark HymanAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:·How to optimize your body's Key Longevity Switches·How to reduce inflammation and support the health of your immune system·How to exercise, sleep, and de-stress for healthy aging·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet·Which supplements are right for you ·Where the research on aging is headedWith dozens of tips as well as 30 delicious, age-defying recipes, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life
by Mark HymanThe companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life.Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher.With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future.
Young James Herriot: The Making of the World’s Most Famous Vet
by John Lewis-StempelSet in Glasgow in the 1930s, Young James Herriot is the fascinating story of Herriot’s formative years at veterinary college, recounting the tales behind his calling to work with animals and his early friendships. With no modern drugs, and a lot of trial-and-error, James sets about learning how to treat the local farm animals and the pets of city folk.Accompanied by a cast of eccentric professors and an ensemble of aspiring veterinarians, this book reveals a world now lost to us, showing how life in pre-war Britain changed an enthusiastic young student named Alf Wight into the man who would charm millions of readers the world over.
Young Money: 4 Proven Actions To Design Your Wealth While You Still Can
by Dasarte YarnwayYoung Money4 Proven Actions to Design Your Wealth While You Still CanBeing young is the ultimate advantage when it comes to building wealth. It may not seem like it when you look at your student loan debt or when the rent comes due, but you have a huge amount of a priceless resource: time. You just need to know what to do with it. Rising-star financial advisor Dasarte Yarnway offers a simple four-step mastery approach anyone can follow to become a Master Wealth Builder. It's a system he himself lives by. You start by mastering the right mindset, says Yarnway. You need to always remember that you're in it for the long haul—wealth building is a marathon, not a sprint—and keep your eyes and your actions firmly fixed on your wealth-building goals. Then you have to create and master your plan. Yarnway provides advice on avoiding four critical financial pitfalls and a worksheet so you can assess exactly where you are financially, where you want to go, and how you're going to get there. Once you have a plan, you have to start working that plan by mastering income—Yarnway looks at the three best ways to do that. With income handled, you have to master expenses. Yarnway offers seven simple ways you can control your outflows and discusses how you can minimize your tax burden while still handling your civic duties. If you start wealth building now instead of ten or twenty years from now, you can experiment, learn from mistakes, bounce back from setbacks, and steadily and consistently build up your legacy. As Yarnway quotes Warren Buffet, “Someone is sitting in the shade today because someone planted a tree long ago.” The sooner you plant, the more shade you'll have.
Young People and Alcohol: Impact, Policy, Prevention, Treatment
by Joseph Rey John SaundersYoung People and Alcohol is a practical and comprehensive reference for professionals and researchers in the field of alcohol misuse who work with people aged 12 to 25 years. <P><P>The book provides readers from a range of professional backgrounds with authoritative and up to date information about the effects of alcohol use in the young and, particularly, its management, with an emphasis on interventions whose effectiveness is supported by evidence.Written by an internationally renowned team of contributors, chapters span five key sections: The Phenomenon and Impact of Youth Drinking; Neurobiology; Prevention and Early Intervention; Assessment and Diagnosis; and Treatment.FEATURESFocus is on treatment, relating the science to everyday clinical practice.Evidence-basedList of further resourcesTables and flowchartsGlossary of key terms and abbreviations
Young Sober and Free: Experience, Strength, and Hope for Young Adults
by Shelly MarshallOffering strategies for getting and staying sober, first-hand stories, and other resources for teens, parents, and professionals, Young, Sober, and Free helps young addicts and alcoholics through recovery.Real teens tell the real story about getting sober and staying sober in this edgy, winning interpretation of the Twelve Steps of Alcoholics Anonymous. Shelly Marshall lets her teen contributors speak for themselves (and their words are not sugarcoated), while expertly augmenting the personal stories with discussions about time-honored Twelve Step recovery principles. Young, Sober, and Free, first published in 1978, aided the recovery of countless young addicts and alcoholics. This second edition of Young, Sober, and Free, featuring four new stories from teens, is sure to inspire many more. Key features and benefitsfeatures first-person stories of overcoming addiction by teenspresents strategies for getting sober and staying soberexcellent resource for teens, parents, and professionalsAbout the author- Shelly Marshall has dedicated 33 years to working with young addicts. An acclaimed trainer, author, and researcher, she is recognized internationally as an expert in adolescent recovery and her research has been published in four international journals. She lives in Ruthville, Virginia.
Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor
by Eric R. BravermanWhile gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline.Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.
Younger By the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit
by Victoria MoranLife coach Moran gives advice on how to reverse mental and physical aging. The book is both an informative guide and inspirational encouragement based on the medical and metaphysical from a variety of cultures.
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
by Anthony YounA NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they&’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.Dr. Youn, one of America&’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your bestPacked with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
Younger for Longer: How You Can Slow the Ageing Process and Stay Healthy for Life
by Dr Duncan Carmichael'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist'Longevity magazineTargeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Younger for Longer: How You Can Slow the Ageing Process and Stay Healthy for Life
by Dr Duncan Carmichael'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist'Longevity magazineTargeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Younger Next Year: Live Strong, Fit, and Sexy--Until You're 80 and Beyond
by Chris Crowley Henry S. LodgeTurn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.
Younger Next Year: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy (Younger Next Year)
by Chris Crowley Henry S. Lodge Bill Fabrocini<p>The definitive exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. <p>Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. <p>Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.</p>