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Andrew A. Bonar, D.D., Diary and Letters: Transcribed and Edited by his Daughter
by Andrew Alexander BonarFascinating autobiography of important Christian Minister and preacher Andrew Alexander Bonar.Andrew Alexander Bonar (1810-1892) was a Scottish preacher and author. He was a great friend of R.M. M'Cheyne, whose memoir he wrote. After short ministries in Jedburgh and Edinburgh, he was ordained at Collace, Perthshire, and remained there after the disruption, preaching in a tent until a Free Church was built. In 1856 he started a new Free Church at Finnieston, Glasgow, exercising a fine ministry until his death.
Andrea's Voice: Silenced by Bulimia
by Carolyn Costin Doris Smeltzer Andrea Lynn SmeltzerVibrant, talented, strong, and beautiful, Andrea Smeltzer seemed destined for a great future. But after a one-year struggle with bulimia, she died in her sleep at age 19, catapulting her mother Doris into a wrenching but ultimately rewarding journey of discovery. This unabashed account not only speaks about one family's tragedy, but also critiques the social and personal attitudes toward our bodies and appearance that create victims like Andrea. Andrea's poetry and journal entries, combined with her mother's reflections, offer insight and understanding about a crushing disorder that afflicts far too many young people.
Andrea Grace's Gentle Sleep Solutions: Teach Yourself (Teach Yourself General)
by Andrea GraceDoes your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge.Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Andrea Grace's Gentle Sleep Solutions: A practical guide to solving your child's sleeping problems
by Andrea GraceDoes your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge.Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
And: Making a Difference by Leveraging Polarity, Paradox, or Dilemma
by Barry JohnsonAND is a resource for people who want to make a positive difference. How? By overcoming two obstacles: resistance to change and polarization. From a problem-solving perspective, either of these challenges could be overwhelming. From a Polarity Thinking™ perspective, both can be addressed by replacing Or with And when And is required. Regardless of the size of the system that you want to change, this book guides you through a clear process: <P><P> <li>Seeing: Is this an issue where And is required? <li>Mapping: How can I see a more complete picture and respect alternative views? <li>Assessing: How are we doing with this polarity? <li>Learning: What can we learn from our assessment results? <li>Leveraging: What action steps will we take to make a positive difference? <P><P> Reading this book will help you address resistance to your efforts to make a difference. Also, it will help you address chronic conflicts that become vicious cycles as both sides become more polarized. You will learn when and how to bring And into your efforts to make a positive difference. When done well, supplementing Or-thinking with And-thinking will help you convert the wisdom of those resisting change into a resource to support a more effective change. And-thinking will help you join polarized groups and convert a vicious cycle into a benefit for all. The results will benefit both groups and the larger system of which they are a part.
And the Good News Is... Lessons and Advice from the Bright Side
by Dana Perino#1 New York Times Bestseller<P> #1 Wall Street Journal Bestseller<P> From her years as the presidential press secretary to her debates with colleagues on Fox News' The Five, Dana Perino reveals the lessons she's learned that have guided her through life, kept her level-headed, and led to her success, even in the face of adversity. <P> Thoughtful, inspiring, and often surprising, AND THE GOOD NEWS IS . . . traces Dana Perino's unlikely journey through politics and television. It's a remarkable American story-made up of equal parts determination and clear-eyed optimism. <P> From facing professional challenges and confronting personal fears to stepping up to a podium for a President, Dana has come to expect the unexpected and has an uncanny ability to find the good news in any tough situation. AND THE GOOD NEWS IS . . . takes us from her Western childhood in Wyoming and Colorado to a chance meeting on an airplane that changes her life entirely. Then, with refreshing honesty and humor, she recounts her frustration with a string of unsatisfying jobs and living circumstances until a key career tip leads her back to Washington, D.C. to work for the Bush Administration.<P> Dana also shares here her best work and life lessons-tips that will help you to get your point across convincingly while allowing your own grace and personality to shine through. As someone who still believes in working together to solve the problems our nation faces, Dana offers clear, practical advice on how to restore civility to our personal and public conversations. The result is a fascinating read that can help anyone become more successful, productive, and joyously content.
And the Flowers Showered
by Osho Osho International FoundationUsing eleven Zen stories as a starting point and diving deep into their mysterious world, he then weaves his magical clarity on many diverse contemporary topics. From the true meaning of happiness to an understanding of the process of death, it's all here. To begin reading this book is to commence a journey into the world of wonder.Buddha's disciple Subhuti is showered with blossoms upon experiencing sublime emptiness. But isn't emptiness usually an absence of something? Through his commentary on this seemingly strange tale, Osho illuminates the vast difference between a negative and a sublime emptiness.
And a Dog Called Fig: Solitude, Connection, the Writing Life
by Helen HumphreysAnd a Dog Called Fig is the story of one writer’s life with dogs (including a frisky new puppy), how they are uniquely ideal companions for building a creative life, and some delightful tales about dogs and their famous writersInto the writer’s isolation comes a dog, to sit beside the chair or to lie on the couch while the writer works, to force them outside for a walk, and suddenly, although still lonely, the writer has a companion. An artist’s solitude is a sacred space, one to be guarded from the chaos of the world, where the sparks of inspiration can be kindled into fires of creation. But within this quiet also lie loneliness, self-doubt, the danger of collapsing too far inward. An artist needs a familiar, a companion with emotional intelligence, innate curiosity, an enthusiasm for the world beyond, but also the capacity to rest contentedly for many hours. What an artist needs, Helen Humphreys would say, is a dog. And a Dog Called Fig is a memoir of the writing life told through the dogs Humphreys has lived with and loved over a lifetime, including Fig, her new Vizsla puppy. Interspersed are stories of other writers and their own irreplaceable companions: Virginia Woolf and Grizzle, Gertrude Stein and Basket, Thomas Hardy and Wessex—who walked the dining table at dinner parties, taking whatever he liked—and many more. A love song to the dogs who come into our lives and all that they bring—sorrow, mayhem, reflection, joy—this is a book about steadfast friendship and loss, creativity and craft, and the restorative powers of nature. Every work of art is different; so too is every dog, with distinctive needs and lessons. And if we let them guide us, they will show us many worlds we would otherwise miss. Includes Black-and-White Photographs
And Then We Rise: A Guide to Loving and Taking Care of Self
by CommonFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being. Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.
And Then We Grew Up: On Creativity, Potential, and the Imperfect Art of Adulthood
by Rachel FriedmanOne of Publishers Weekly&’s Best Books of 2019 A journey through the many ways to live an artistic life—from the flashy and famous to the quiet and steady—full of unexpected insights about creativity and contentment, from the author of The Good Girl&’s Guide to Getting Lost.Rachel Friedman was a serious violist as a kid. She quit music in college but never stopped fantasizing about what her life might be like if she had never put down her bow. Years later, a freelance writer in New York, she again finds herself struggling with her fantasy of an artist&’s life versus its much more complicated reality. In search of answers, she decides to track down her childhood friends from Interlochen, a prestigious arts camp she attended, full of aspiring actors, artists, dancers, and musicians, to find out how their early creative ambitions have translated into adult careers, relationships, and identities. Rachel&’s conversations with these men and women spark nuanced revelations about creativity and being an artist: that it doesn&’t have to be all or nothing, that success isn&’t always linear, that sometimes it&’s okay to quit. And Then We Grew Up is for anyone who has given up a childhood dream and wondered &“what-if?&”, for those who have aspired to do what they love and had doubts along the way, and for all whose careers fall somewhere between emerging and established. Warm, whip-smart, and insightful, it offers inspiration for finding creative fulfillment wherever we end up in life.
And One More Thing Before You Go...
by Maria ShriverGraduating from high school is a big step for any girl. She is leaving her childhood behind and beginning the rest of her life. She is also leaving her mother's protective circle of love and guidance. One of the greatest gifts a mother can give her daughter at this pivotal moment in her life is good counsel. In And One More Thing Before You Go...Maria Shriver, bestselling author, acclaimed journalist, First Lady of California, and mother of two daughters, provides a loving and heartfelt guide for girls as they go off to college. Expanded from a speech given to her young friend Ally's graduating class, Maria writes as a wiser, more experienced girlfriend, but also as both the daughter of a mother whose advice she still seeks and as the mother of daughters for whom she wishes a fulfilling and happy life. In this stirring and inspiring guide, Maria talks to young women about how to find abundance and emotional richness, and how not to overlook life's most special gifts. Her ten rules -- told in a witty and poignant anecdotal style -- offer a firm grasp on what's really important in life. And One More Thing Before You Go...is a book that transcends age groups, a book that will make you laugh, cry, and open your eyes to a new way of looking at life. Thoughtful, compassionate, and above all, filled with love, And One More Thing Before You Go...is a book that will make every mother cry and every daughter stop and think about her mother's words.
And Never Stop Dancing: Thirty More True Things You Need to Know Now
by Gordon LivingstonFrom the author of the national bestseller "Too Soon Old, Too Late Smart," thirty "more" true things we need to know now?finally available in paperback.
And Never Stop Dancing
by Gordon LivingstonThis book contains 30 observations from a Vietnam veteran, a Psychiatrist, a parent, and a man who remains optimistic even after the loss of two of his children. An interesting blend of no nonsense truths and an open minded approach to the human reality.
And Never Stop Dancing
by Gordon Livingston Gordon Livingston MdIn Dr. Gordon Livingstons follow-up to his national bestseller Too Soon Old, Too Late Smart, he offers thirty more true things we need to know now. Among the fresh truths he identifies and explores in this book, which has sold more than 50,000 copies in hardcover, are: Paradox governs our lives. Forgiveness is a gift we give ourselves. Marriage ruins a lot of good relationships. We are defined by what we fear. We all live downstream. One of lifes most difficult tasks is to see ourselves as others see us. As we grow old, the beauty steals inward. Most people die with their music still inside of them. Dr. Livingstons sterling qualities are in evidence again: a clear and deep understanding of the hidden hypocrisies, desires, evasions, and emotional tumult that course through our lives; an unerring sense of what is important; and his own ability to persevere-to hope-in a world he knows is capable of inflicting unjustifiable and lifelong suffering.
And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy
by Joshua FletcherExtraordinary. The psychology world has found its own Adam Kay. Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being HumanHave you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It's everything you wanted to know about therapy (and quite a few things you probably didn't).Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualRaw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the WorkAn amazing and important book. Practical, profound, entertaining and enlightening. Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love
And Breathe: The complete guide to conscious breathing – the key to health, wellbeing and happiness
by Rebecca DennisA wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
And Breathe: The complete guide to conscious breathing – the key to health, wellbeing and happiness
by Rebecca DennisBreathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.(p) 2016 Orion Publishing Group
And Breathe: A journal for self-care
by Suzy ReadingNurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.Sections include:What is Self-care?Journaling for Self-careMovement & NutritionValues & Purpose Goal Setting Coping Skills for Tough TimesThis ebook is not an exact replica of the physical book. You will need a pen and paper for answering the journalling prompts throughout the book.
And Breathe: A journal for self-care
by Suzy ReadingNurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.Sections include:What is Self-care?Journaling for Self-careMovement & NutritionValues & Purpose Goal Setting Coping Skills for Tough TimesThis ebook is not an exact replica of the physical book. You will need a pen and paper for answering the journalling prompts throughout the book.
And Bloom The Art of Aging Unapologetically: Inspiration about life from more than 100 women
by Denise Boomkens***'Are you aging fabulously? Here's how.' Anna Murphy, The Times'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with AndBloom is to motivate women to embrace life without fear. To provide examples of women between the age of 40 and, currently, 100, so that any woman can open this book and see themselves recognized.' Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with more than 100 extraordinary 'ordinary' women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily.
And Bloom The Art of Aging Unapologetically: Inspiration about life from more than 100 women
by Denise Boomkens***'Are you aging fabulously? Here's how.' Anna Murphy, The Times'A lovely book celebrating female beauty over 40.' Top Sante'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with AndBloom is to motivate women to embrace life without fear. To provide examples of women between the age of 40 and, currently, 100, so that any woman can open this book and see themselves recognized.' Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with more than 100 extraordinary 'ordinary' women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily.
Ancient, Medieval, and Modern Christianity: The Evolution of a Religion
by Charles GuignebertChristian scholar Charles Guignebert (1867 - 1939) lectured extensively on Christian history at the Sorbonne, and conducted a 23 year long "seminar" on the New Testament. In this extensive work, Guignebert illuminates the evolution of Christianity over nineteen centuries.
Ancient Practices for Mindful Living
by Aatmanika RamIn an era of increasing mental health concerns, this book offers a personalised approach to mindfulness, delving into its principles and dispelling misconceptions. Addressing the fast-paced lifestyles of millennials, the author presents practical techniques for incorporating awareness into daily routines and transforming mindfulness from a mere practice into a lifestyle.This book equips individuals with a holistic approach to remaining authentic amidst challenges. It offers insights and resources for prioritising mental health with resilience and grit while giving suggestions to prioritise awareness of the vulnerabilities within us. From efficient cooking and clean eating to breathing exercises, money management, and relationship harmony, the book provides simple and practical tips that one can embrace in all facets of life.Ancient Practices for Mindful Living highlights the potential of age-old tools to overcome modern challenges and foster well-being. This book will empower readers to slow down, focus on the small moments of joy, and cultivate a fulfilling existence.
Ancient Manifestation Secrets: Working with the 7 Laws of the Universe to Manifest Your Life and Purpose
by George Lizos• Draws on ancient Greek and Egyptian wisdom to explain the 7 manifestation laws of the Universe and how to discover which desires align with your higher purpose• Shares a 5-step process for manifesting your desires and a 10-day manifestation challenge for achieving a singular chosen goal• Presents inner work practices for releasing cognitive and emotional blocks and limiting beliefs that hinder your manifestation journeyWho would not want to become a skilled conscious creator of their life? Diving deep into Hermetic philosophy and the initatic text The Kybalion, manifestation expert George Lizos uncovers the intricate energetic processes and Universal laws that underlie effective manifestation work—the law of attraction being only one step on this way.Ancient Manifestation Secrets teaches a revolutionary 5-step method for successfully manifesting your desires by aligning your energetic field with the 7 laws of the Universe. As you incorporate inner work into the manifestation process, you find energetic practices for releasing and transmuting cognitive and emotional blocks and limiting beliefs that might have hindered success up to now. While not all you wish for is able to manifest, you will discover how to discern which desires are aligned with your higher purpose and Universal laws and how to work with this alignment.Based on ancient wisdom and techniques, this practical guide provides a precise plan of action for manifestation, with effective exercises and inspiring examples illustrating each step. Start manifesting consciously today with your personal 10-day challenge!
Ancient Herbs, Modern Medicine
by Nancy Deville Henry Han Glenn E. MillerThe best of Eastern and Western medicine in an integrative healing system for the mind, body, and spirit. Now, for the first time, a Western physician and a doctor of Oriental medicine combine the unparalleled technological advances of the West with the unmatched wisdom and healing touch Chinese herbal medicine provides for many diseases and conditions that elude modern medicine. Ancient Herbs, Modern Medicine demonstrates the many important, highly effective ways Chinese medicine and Western medicine can complement each other in treating everything from allergies and insomnia to mental illness and cancer. This accessible, comprehensive guide offers many informative and enlightening case studies and up-to-the-minute information on: * How integrative medicine combines the best of Western pharmacology and Eastern herbology * How integrative medicine helps fight the diseases and illnesses of our time, including allergies, asthma, and chronic fatigue syndrome, and eases and even reverses symptoms of arthritis, diabetes, depression, osteoporosis, AIDS, heart disease, and cancer--often without side effects * How Chinese medicine can help you recognize signs before an illness becomes a crisis * The importance of Western techniques in diagnosing serious diseases * Why Chinese medicine offers the most effective treatment for many chronic/recurrent illnesses * Restoring essential balance to the Five Energetic Systems--the Heart, Lung, Spleen, Liver, and Kidney Energies * The Eight Strategies of Herbal Therapy--how herbs work in your body Plus illuminating discussions of the basic principles of Chinese medicine, as well as food remedy recipes, diagrams, glossaries of medical terms and herbs, resource listings, and much more to help you tailor an integrative health regimen that is right for you.