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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
by Kelly Starrett Juliet StarrettNEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. &“The definitive guide for building an all-around healthy and high-performing body and mind.&” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body&’s natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habitsNo-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and painQuick and simple assessments to gauge progress and what needs improvementTips and perspectives on healthy agingIt&’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.
Burnout For Dummies
by Eva M. SelhubYour essential guide to beating burnout and finding fulfillment Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again. Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress Discover tips for reconnecting to the joy that you felt before burnout took over Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.
The Business of Yoga: A Guide to Starting, Growing and Marketing Your Yoga Business (Yoga Teaching Guides)
by Katy Appleton Natasha MoutranMany yoga teachers feel overwhelmed when it comes to grappling with the marketing and entrepreneurial aspects of their yoga business. With the market for yoga teachers becoming increasingly saturated, it is crucial that yoga teachers understand what makes their offering unique to implement a focussed business strategy. This part-guide, part workbook helps yoga teachers bridge the gap between the spiritual essence of being a yoga teacher and the financial viability of their business and is based on the authors' two decades worth of experience. Covering everything from the nuts and bolts of starting out as a yoga teacher, to navigating social media there is something for everyone, whether you're just starting out on your journey, or trying to propel your career to the next level.This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.
Business Time: A masturbation meditation from This Book Will Make You Feel Something
by Florence BarkIf you like this masturbation meditation, check out the full book, THIS BOOK WILL MAKE YOU FEEL SOMETHING, for more, plus 25 mouth-opening tips on how to make the most of your masturbation.The sexual partner is arrogant.Sexy checklist: masturbation, blow job, vaginal penetration and spanking. Woman/man.You've made a huge mistake at work and your furious boss has demanded you meet him back at the office tomorrow - Saturday - morning. The tension rises as you work together to finish the presentation and when he refuses to let you leave, something inside you snaps. He's still mad at you; is there anything you can do to make it up to him?Looking for more sexy stories? Ten masturbation mediations from THIS BOOK WILL MAKE YOU FEEL SOMETHING are now available:The Sheriff and the BanditPlugged and PublicThe MasterAn Outside Orgasm for ThreePersonal TrainingBusiness TimeAfternoon Delight on the BeachBoyfriend's Best FriendMy Lover the Rock GodMy Demon
BYE, I Quit: Snarkspiration for Surviving Your Job (Until You Just Can’t Anymore)
by Harper CelebrateResign yourself to the great resignation and just say "bye." BYE, I Quit is a blend of satire and encouragement to help you find meaning and humor to get through the workday. If you have had a recent epiphany about quitting your job or know someone who has, this fully illustrated, meme-worthy guidebook offers the inspiration needed to keep your chin up and tap into what really matters in life. (Spoiler: it's not your job).Sample entries include:Affirmations that you are more than just your jobMeditations to keep you focused during your 8 a.m. meetingA flowchart to determine if you should send that passive-aggressive emailMantras for when you&’re burnt outHumorous illustrations of all the little things that bug you at work (seafood in the microwave, anyone?)Step-by-step guides for getting motivated or having a really good FridayInspirational quotes to help you connect to your true passion and purpose Equal parts hopeful and snarky—okay, fine, it's actually mostly snarky—BYE, I Quit is a great source of inspiration (snarkspiration!) for anyone who dreams of quiet quitting or leaving their job altogether and finding the elusive work-life balance. Also perfect for anyone who just can't stand the hours of nine to five anymore.
Calm
by Iben HaveA short but engaging look at how to cultivate a sense of calm in our busy world.In Calm, sound and media researcher Iben Have explores how to cultivate a feeling of calm using digital technologies, sound, routines, and mindfulness training, and our own bodies and minds. Professor Have delves into the science behind human perception and sensory experience to discover that our perceptual experiences are not based on culture alone, but are rooted in a deeper, shared human phenomenon. While creativity generally requires calm, our need for peace and quiet varies greatly. Some people need lots of stimulus, whereas others feel most alert in tranquil environments. By determining the right stimulation zone, Professor Have outlines how we can perform and feel our best, existing mindfully and in the present.In Reflections, a series copublished with Denmark's Aarhus University Press, scholars deliver 60-page reflections on key concepts. These books present unique insights on a wide range of topics that entertain and enlighten readers with exciting discoveries and new perspectives.
Calm the Monkey Mind: A Scientific Approach to Mindful Living
by Dr. Martina Esberger-Chowdhury&‘A powerful and accessible resource for developing mindfulness meditation practice.&’– Jon Kabat-ZinnIn today&’s fast-paced world, it&’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among younger generation. The constant chatter of the &‘monkey mind&’ can leave us feeling exhausted and unable to focus on what&’s important, and what we truly need is practical guidance to navigate this sea of endless chatter.The ancient practices of mindfulness and meditation have transformed—readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindfulness and Buddhism and offers sound advice and techniques to practice meditation regularly and cultivate a more peaceful and focused mind.Calm the Monkey Mind brings the modern mindfulness movement to the fore by sharing accessible and practical ways to deal with common obstacles and reduce stress. This book also explores the science behind mindfulness and meditation with latest research to enhance one&’s overall well-being, making it a must-read for anyone looking to find greater peace and clarity.
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
by Uma NaidooRelieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food, you&’ll learn: How inflammation affects everything from anxiety and depression to Alzheimer&’s disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin, a key link between the central nervous system and metabolic processes How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depression Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
Cambio de Paradigma: El Diario del Amor Propio
by Charity OkaEste breve libro lo lleva a un cambio de paradigma en varios aspectos de su vida. Podrás experimentar el cambio de paradigma que tu vida necesita para alcanzar las metas trazadas y cumplir el destino. ¿Sabes que has estado engañado toda tu vida? Este breve e impactante libro revelará el lavado de cerebro de la sociedad que debes descifrar. Explica cómo su brújula emocional ha sido secuestrada y controlada por figuras de autoridad externas. También describe los pasos que puede comenzar a seguir para recuperar su poder y mejorar su vida.
Case Conceptualization: Biblical Wellness (B-Well) Approach
by David Jones Ken Miller Kevin HullCase Conceptualization: A Biblical Wellness (B-Well) Approach is developed in a stepwise progression for students and counseling practitioners. The book begins by establishing a clear understanding of wellness and then provides an overview of biblical worldview essentials. After offering these two foundations―wellness and biblical perspective―an integrated biblical wellness model is delivered, the Biblical Wellness (B-Well) model. Next, case conceptualization (CC) is addressed. It is here that you will gain an understanding of the CC process and how to use the B-Well model in that process. Finally, the last chapters deliver an application of the B-Well model by specific theory by counseling discipline―school counseling, clinical mental health counseling, addiction counseling, pastoral counseling, marriage and family counseling, and special populations―using theories such as solution-focused, cognitive behavioral, acceptance and commitment therapy, Adlerian, psychodynamic, family systems, play therapy, and others. <p><p> Case Conceptualization: A Biblical Wellness (B-Well) Approach is intended for students, counselors, counselor educators, and other helping professionals who desire to operate from wellness and a Christian worldview when conducting a clinical case conceptualization. This book seeks to offer the student, practitioner, and educator a coherent case conceptualization process by bridging the gap between wellness and a Christian worldview.
Case Studies in the Ethics of Assisted Reproduction
by Louise P. King Isabelle C. BandThis book evaluates some of the most common ethical issues confronted by reproductive endocrinologists, embryologists, and their teams. The authors apply core ethical principles and approaches to problem solving to each of the cases raised. This work is a guide for both those on the front lines of patient care as well as for students in the field, whatever their background. By outlining sample cases, the book is an instigator for ethical discussions among ethicists, medical practitioners and students.
Cases in Health Care Management
by Sharon B. Buchbinder Nancy H. Shanks Dale Buchbinder Bobbie J KiteThe new Second Edition of Cases in Health Care Management is a collection of over 100 new and cutting-edge case studies designed to help illustrate the challenges related to managing the health care services. Organized into nine content areas, from Leadership, Management, and Quality/Patient Safety; to Health Disparities and Cultural Competence, Ethics, and more, these realistic scenarios span the full spectrum of issues that can arise in a variety of health care services settings. Appropriate for all levels of higher education, this text engages students in active learning through lively writing and storytelling techniques that pull them into the story while giving them fresh, provocative real-world scenarios to analyze and critique. Furthermore, the authors have incorporated diversity, equity, and inclusion (DEI) and cultural competency throughout to encourage greater cultural awareness, sensitivity, and fairness.
Casting Indra's Net: Fostering Spiritual Kinship and Community
by Pamela Ayo YetundeA heartfelt call and primer for community-oriented models of wellbeing in our age of polarization and turmoil.Creating compassionate communities takes more than good will—it requires a dedication to respecting cultural differences while remembering the fundamental spiritual kinship that exists between all people. Activist, counselor, and Buddhist teacher Ayo Yetunde creatively unpacks this condition through the metaphor of Indra&’s Net—a universal net in which all beings reflect each other like jewels. She offers a practice path that acknowledges our deep challenges—challenges that increasingly give rise to the temptation of group violence, which she calls mobbery—while showing exactly how we can still listen, learn, and heal together. Drawing inspiration from the Black liberation tradition and from stories from various religions, Yetunde recasts Indra&’s Net as the network in which we all have the choice either to succumb to our impulses toward division and brutality or renew our civility and love for each other. The more than 20 practices in Casting Indra&’s Net include: Five commitments for healthy, nonviolent living Guided contemplation to water the seeds of your spiritual potential &“Mirroring&” and &“twinning&” other peopleTonglen (receiving and releasing) and lovingkindness meditations Affirmations
Cats: Keepers of the Spirit World
by John A. RushExplores our intertwined spiritual history with cats• Examines spiritual and occult beliefs connected to cats from Mayan, Aztec, and Native American mythology as well as from ancient India, Samaria, Babylon, Japan, and Egypt • Looks at spiritual behaviors attributed to cats as well as modern biological research into cat behavior and their highly sophisticated sensory systems • Reveals the similarities between cat and human emotions and the deep connection between cats and meditation We have been connected to cats for more than 30 million years. To our prehistoric ancestors cats were deadly predators of the night, and because of this ancient memory etched onto our DNA, cats epitomize our fear of the dark. Yet in addition to their connection to the dark and the shadows, their intelligence, sophisticated physical abilities, and finely tuned senses also led many cultures to view cats as connected to the spirit world. Exploring the spiritual nature of cats, John A. Rush looks at humanity&’s fascination and fear of cats through the ages. He examines spiritual and occult beliefs connected to cats from Mayan, Aztec, and Native American mythology as well as from ancient India, Samaria, Babylon, Japan, and Egypt, including how ancient Egyptians used cats to send messages to the gods. He reveals why the Catholic Church demonized cats and how cats are symbols of both Good and Evil. Examining cat evolution, the author looks at spiritual behaviors attributed to cats as well as modern biological research into cat behavior and their highly sophisticated sensory systems, which, unlike most other animals, have changed very little over millions of years. He explores their &“psychic&” ability to sense what humans cannot and the origins of their glowing eyes, which has connected cats, through myth, to both the Underworld and the World of Light. He also explores similarities between cat and human emotions, cat communications with us, and the deep connection between cats and meditation. Revealing the spiritual journey of the cat from fearsome predator to occult symbol to household companion, the author shows how, in many ways, cats are mirrors of us, reflecting our conflicting dual nature that is at once loving yet distant, magical yet vengeful, and above all, deeply connected to the spirit world.
The Celestial Garden: Growing Herbs, Vegetables, and Flowers in Sync with the Moon and Zodiac
by Jane Hawley Stevens“So much thoughtful insight and practical advice is contained in these pages . . . Jane uses nature as a guide to living life in harmony rather than discord.”—Rosemary Gladstar, author of Rosemary Gladstar’s Medicinal Herbs Insight, ideas, and inspiration abound in this highly practical guide to growing successfully in harmony with the moon, the Earth, and other planetary influences. Planting by the moon is an age-old gardening tradition, but did you know that the cycles of the moon and the zodiac can be a powerful tool to improve your success with all kinds of gardening tasks? In The Celestial Garden, longtime gardener and herbalist Jane Hawley Stevens explains how the movement of the moon through the constellations of the zodiac provides a detailed calendar of optimal times for planting seeds, roots, and transplants, as well as for pruning, weeding, propagation, harvesting, and even starting new garden projects or throwing garden parties. While herbs are Stevens’s specialty, she loves growing all kinds of plants, and The Celestial Garden provides excellent gardening tips for every gardener, whether their passion is for vegetables, fruits, herbs, or flowers. At a deeper level, Stevens believes that gardening by the moon and learning about astrological cycles can help restore our elemental interconnection with Nature and the Earth. The Celestial Garden introduces and explains all aspects of astrological gardening: What moon signs are, and why and how the phase of the moon affects plant growth and development How to align the moon’s passage through the constellations of the zodiac with your choice of daily garden tasks and projects Specific tips and advice for the best activities to undertake during each of the moon’s phases How to incorporate simple, creative seasonal rituals into your astrological gardening practice How to design a unique chakra garden How to apply what you learn about astrological influences beyond the garden to experience a greater sense of flow and satisfaction in all aspects of your daily life Photos of the author’s garden throughout the book provide visual evidence of the positive results that come from gardening in harmony with the moon and planetary influences. Illustrations and charts help readers understand the lunar cycle and its influence on plants, the astrological rulers of the body, and the relationship between the signs of the zodiac and the four elements (earth, air, water, fire). Gardeners of every level of experience will find new insights, ideas, and inspiration in this unusual, beautiful, and highly practical guide to the simple yet expansive art of consulting with the cosmos to inform our garden tasks on any given day, week, or month and enjoy greater gardening satisfaction and success. "[Stevens'] advice is plentiful . . [and her] horticultural degree underscore the science of her work."—Booklist “A unique and wonderful book, brimming with the knowledge and skills that arise from a lifetime in herbalism. . . This book is a major contribution to herbalism’s role not only in the alleviation of suffering, but the transformation of human consciousness. Thank you, Jane!”—David Hoffmann, RH (AHG), fellow, National Institute of Medical Herbalists; principal scientist, Traditional Medicinals "In this easy-to-understand guidebook, Jane Hawley Stevens demystifies the moon and stars in relationship with nature and explains how you can use their powerful cycles to make your garden the most beautiful, bountiful, and happiest it can be."—Maria Rodale, author of Love, Nature, Magic
Central Service Technical Manual
by Healthcare Sterile Processing AssociationThe Training Manual is the premier reference and review publication for individuals preparing for examinations given by The Certification Board for Sterile Processing and Distribution. It is a concise, applicable tool that can be used for orientation, training, and instructional programs in health care facilities and in institutions for learning. The Fifth Edition of the manual is the largest and most comprehensive to date.
Champneys: The Cookbook
by ChampneysCelebrating the 100th anniversary of Champneys, this cookbook showcases healthy, hand-crafted recipes for wellbeing from the UK's leading spa retreats.Written with the guidance of Champneys' in-house nutritionist, Champneys: The Cookbook is full of balanced and nourishing recipes to support your personal health goals. With more than 100 recipes to choose from, including delicious breakfasts, lunches and dinner dishes, plus juice shots and blended drinks, dips and salads, desserts and sweet treats, everything you need to create the Champneys menu experience at home is here.Contents include:BreakfastKafir granola berry parfait; Banana walnut pancakes; Cloud 9 eggsJuice shots & blended drinksKiwi lime shots; Coconut coffee smoothie; Chamomile coolerDips & saladsSignature sweet & spicy bean dip; Sourdough panzanella; Puy tabbouleh saladLunchAvocado & kale with pumpkin-seed crunch; Plant protein pepper & paprika hash; Maple-glazed salmonSupperChampneys prawn cocktail; Green lentil & sweet potato cottage pie; Sticky beef teriyakiDesserts & sweet treatsBlack forest bliss balls; Butternut apple crumble & custard; Courgette, lemon & poppy seed cake
Champneys: The Cookbook
by ChampneysCelebrating the 100th anniversary of Champneys, this cookbook showcases healthy, hand-crafted recipes for wellbeing from the UK's leading spa retreats.Written with the guidance of Champneys' in-house nutritionist, Champneys: The Cookbook is full of balanced and nourishing recipes to support your personal health goals. With more than 100 recipes to choose from, including delicious breakfasts, lunches and dinner dishes, plus juice shots and blended drinks, dips and salads, desserts and sweet treats, everything you need to create the Champneys menu experience at home is here.Contents include:BreakfastKafir granola berry parfait; Banana walnut pancakes; Cloud 9 eggsJuice shots & blended drinksKiwi lime shots; Coconut coffee smoothie; Chamomile coolerDips & saladsSignature sweet & spicy bean dip; Sourdough panzanella; Puy tabbouleh saladLunchAvocado & kale with pumpkin-seed crunch; Plant protein pepper & paprika hash; Maple-glazed salmonSupperChampneys prawn cocktail; Green lentil & sweet potato cottage pie; Sticky beef teriyakiDesserts & sweet treatsBlack forest bliss balls; Butternut apple crumble & custard; Courgette, lemon & poppy seed cake
A Change of Plans for Elmo!: Sesame Street Monster Meditation in collaboration with Headspace
by Random HouseElmo is all set to have a playdate, until it gets cancelled. Luckily, he learns fun breathing activities and a game to help get over his disappointment—based on the popular "Sesame Street Monster Meditation" video on YouTube, made in collaboration with the mindfulness app Headspace.When Abby gets the sniffles and can't have a playdate with Elmo, the furry red monster becomes rather disappointed. But he learns a game called 1, 2, 3, Freeze and discovers that a change of plans doesn't have to ruin his day! Preschoolers will love learning some Monster Meditation exercises along with Elmo in this colorful board book. Plus, there's an offer in the book for a free month of the Headspace app! This book is inspired by the popular Sesame Street Monster Meditation videos on YouTube that help young children learn mindfulness techniques along with their favorite characters. The videos are made in collaboration with Headspace, the mindfulness app. The art style in the books is the same as in the videos--bright and simple, to appeal to the youngest Sesame Street fans.Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.
Cheating Death: The New Science of Living Longer and Better
by Dr. Rand McClainFor the first time outside his private clinic, medical practitioner and pioneer Dr. Rand McClain shares what you can start doing today to increase longevity and better your health—at home or at your doctor&’s office.In this golden age of medical discovery, cutting-edge treatments are emerging that increase longevity, stave off disease, and enhance our appearance and quality of life—our &“healthspan.&” But chances are, these advances are not readily available at most doctor&’s offices, in stores, or easy to find online.Dr. Rand McClain takes a fresh approach to genetics, natural aging, and proactive medical treatments. He is the founder and head of the renowned Regenerative and Sports Medicine Clinic in Santa Monica, a leading practitioner of alternative and cutting-edge treatments. In Cheating Death, McClain shares the best drugs and supplements, treatment methods, and devices—approaches that are backed by extensive research as well as Dr. McClain&’s own work with his patients—including: Little-known treatments that can reverse the effects of new and old injuries Emergent diagnostic and screening technologies that detect early onset disease soonerBreakthrough methods (some DIY) to slow down or reverse aging in the bodySteps you can take now to enhance gene expression and side-step your &“sins of the past&” and poor family genetics Best of all, McClain shows how you can get access to these therapies and jumpstart your body&’s regenerative processes—everything from stabilizing mood swings, relieving depression and anxiety, extending hormone balance and sexual function, improving muscle strength and stamina, relieving debilitating pain, and restoring a youthful appearance. Bolstered with research and recovery stories from real people, Cheating Death gives readers the tools to live healthier, longer lives.
Children's Quick and Easy Cookbook: More Than 60 Simple Recipes
by Angela WilkesA children's introductory cookbook with 60 mouthwatering recipes presented in full-color, step-by-step photographs and instructions.Children's Quick and Easy Cookbook is packed with delicious, easy-to-follow recipes that any child can make, from super-fast snacks and speedy meals to treats and sweets. From classic omelets to chicken chow mein to hot chocolate soufflés, it includes dishes the whole family will want to eat. Feature boxes highlight all the necessary ingredients for each recipe, and photographs of finished dishes will inspire kids as they cook.Perfect for the whole family to enjoy together, Children's Quick and Easy Cookbook introduces children to the joy of cooking and eating good food—that they have made themselves!
Chilling with Ghosts: A Totally Factual Field Guide to the Supernatural (A Totally Factual Field Guide to the Supernatural #2)
by Insha FitzpatrickDiscover everything about ghosts in this fun handbook packed with spooky tales, engrossing science, and fascinating history–perfect for middle grade readers and mythology fans!Boo! Do you believe in ghosts? What&’s up with haunted houses? And how exactly do you bust a ghost? Uncover the spooky and spectral world of ghosts in Chilling with Ghosts, a field guide for the curious and the adventurous. Step into the unknown—if you dare!—and discover:· Haunting history and super weird science! Meet ghosts from ancient mythology and find out what exactly ghost fungus is.· Scary ghost stories of all kinds! Meet the ghost of the renowned playwright William Shakespeare and craft your very own ghost story.· A globe-trotting tour of haunted spots! Travel all around the world, from the Catacombs of Paris to the Winchester Mystery House.Chilling with Ghosts is the second book in the Totally Factual Field Guide to the Supernatural series, a hilarious and haunting exploration of how myths and legends shape our lives. Get to know ghost lore with enchanting illustrations and hands-on activities, like brewing homemade ectoslime. It&’s a spooky world out there—grab your guide, and let&’s go!Look for Hanging with Vampires for another frightfully good read!
Chinese Astrology: Decode the Zodiac to Live Your Best Life
by Marites AllenDiscover the ancient wisdom of the Chinese zodiac to get lucky in life, work and love.Are you a charismatic tiger, a lucky rabbit or perhaps a witty monkey? Whatever your zodiac animal, this essential beginner's guide to Chinese astrology will help you to understand yourself more deeply and make better decisions in everyday life.This stunningly illustrated, vibrant guide provides a practical and beautiful introduction to the rich, complex tapestry of the Chinese zodiac, and is filled with profound insights to help you navigate career, love and home life.You will learn how each of the 12 animal signs of the zodiac influence our personalities, strengths and weaknesses, and compatibility with others. Within each chapter, there will be advice for readers born in the year of each animal about how to use this self-knowledge to improve their work, friendships and relationships. There are also special features spreads which explore the Legend of the Twelve Animals, the Wheel of Love, Lunar New Year celebrations, and more.
Chinese Astrology: Decode the Zodiac to Live Your Best Life
by Marites AllenUse the principles of Chinese Astrology to improve your life—in relationships, at work, and at home—with this brightly illustrated entry-level guide.This beginner&’s guide to Chinese astrology provides a practical introduction to the rich, complex tapestry of the zodiac, which is filled with profound insights to help you navigate through each moment and live better. Learn how each of the 12 animal signs of the zodiac influence our personalities, strengths and weaknesses, and compatibility with others. Each chapter features advice for those born in the year of each animal and explores how to use this self-knowledge to improve work lives, friendships, and romantic relationships.There are also special chapters that explore the Legend of the Twelve Animals, Yin and Yang, the Wheel of Love, and more. Whether you're a charismatic tiger, lucky rabbit or witty monkey, this essential guide will help provide a deeper understanding of yourself and help you make better decisions in everyday life. BEAUTIFUL ILLUSTRATIONS: Featuring lovely illustrations and beautiful design, this guide will help inspire you as you deepen your understanding of the zodiac. BEGINNER FRIENDLY: Perfect for advanced Chinese astrology lovers or curious beginners hoping to learn more about themselves through their zodiac. EXPAND YOUR ASTROLOGICAL KNOWLEDGE: For readers of western astrology books, exploring the Chinese zodiac offers a different perspective and new opportunities for self-knowledge and guidance. ENHANCE YOUR RELATIONSHIPS: Improve your relationships with your career, your friendships, your romantic partners, and yourself through the power of the zodiac. MINDFUL GIFT: The perfect gift or self-purchase for anyone interested in astrology, self-improvement and personal growth.
Chinese Menu: The History, Myths, and Legends Behind Your Favorite Foods
by Grace LinThe perfect gift book for Lunar New Year for anyone who loves good food—and an even better story!Newbery and Caldecott honoree and New York Times bestselling author Grace Lin delivers a groundbreaking, lushly illustrated, and beautifully written full-color book that explores the whimsical myths and stories behind your favorite American Chinese food. A New York Times bestseller! An ALA Notable BookA BookPage Best Book of the Year!A New York Public Library Best Book of 2023! From fried dumplings to fortune cookies, here are the tales behind your favorite foods. Do you know the stories behind delectable dishes—like the fun connection between scallion pancakes and pizza? Or how dumplings cured a village&’s frostbitten ears? Or how wonton soup tells about the creation of the world? Separated into courses like a Chinese menu, these tales—based in real history and folklore—are filled with squabbling dragons, magical fruits, and hungry monks. This book will bring you to far-off times and marvelous places, all while making your mouth water. And, along the way, you might just discover a deeper understanding of the resilience and triumph behind this food, and what makes it undeniably American. Award-winning and bestselling author Grace Lin provides a visual and storytelling feast as she gives insight on the history, legends, and myths behind your favorite American Chinese dishes. Chinese Menu makes the perfect gift book for anyone who loves good food—and an even better story.