- Table View
- List View
Better by Saturday -- Putting: Featuring Tips by Golf Magazine's Top 100 Teachers
by Dave AllenFor more than forty-five years, Golf Magazine has attracted the best instructors in the sport. Now, Golf Magazine brings together its Top 100 Teachers to offer quick, essential tips -- only one page long and each with its own illustrative photo -- to help you save strokes the very next time you play. Every golfer knows that approach shots often expose a player's inconsistency -- and that no two holes ever play the same. In this book, such renowned teachers as Kent Cayce, Rick Martino, and Jim Flick help you size up and attack your long shots. This book spans every aspect of iron play and the long game with professional-grade help you can put into play now. Try a tip. You'll be playing Better By Saturday.
Better by Saturday -- Short Game: Featuring Tips by Golf Magazine's Top 100 Teachers
by Greg MidlandFor more than forty-five years, GOLF MAGAZINE has attracted the best instructors in the sport. Now GOLF MAGAZINE brings together its Top 100 Teachers to offer quick, essential tips -- only one page long and each with its own illustrative photo -- to help you save strokes the very next time you play. Some players can hit it long. Others have a great touch on the greens. But if you're like most players, your short game is the crucial link between the fairway and the pin.
Better Choices, Better Decisions, Better Living: Higher Level Thinking With Conscious Behaviors
by Frank C AuensonMistakes happen but you can't allow them to define you as a person. Understand you have more control over your choices and decisions than you originally believed. In this book is an opportunity to learn and understand what you have been missing all these years. You are not alone! I too have made some bad choices and poor decisions in my lifetime which could have ruined me but here I am, still standing. Th e cool thing is, I get to help you with your journey to understanding your higher-level thinking through conscious behaviors. Frank C. Auenson
Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Better Daily Habits)
by Kristen ManieriBuild mindfulness habits for a life of presence, awareness, and resilience Mindfulness is a powerful tool for staying calm, centered, and steady—but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days. Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully. Build healthy habits—Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully. Break unhelpful habits—Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity. Chart progress—Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter. Create habits that promote clarity and compassion with this standout in mindfulness books.
A Better Death: Conversations about the art of living and dying well
by Dr. Ranjana SrivastavaA powerful, timely exploration of the art of living and dying on our own terms by one of Australia’s most respected voices Of all the experiences we share, two universal events bookend our lives: we were all born and we will all die. We don't have a choice in how we enter the world but we can have a say in how we leave it. In order to die well, we must be prepared to contemplate our mortality and to broach it with our loved ones, who are often called upon to make important decisions on our behalf. These are some of the most important conversations we can have with each other - to find peace, kindness and gratitude for what has gone before, and acceptance of what is to come. Dr Ranjana Srivastava draws on two decades of experience to share her observations and advice on leading a meaningful life and finding dignity and composure at the end. With an emphasis on advocacy, leaving a legacy and staying true to our deepest convictions, Srivastava tells stories of strength, hope and resilience in the face of grief and offers an optimistic meditation on approaching the end of life. Intelligent, warm and deeply affecting, A Better Death is a passionate exploration of the art of living and dying well. Dr Ranjana Srivastava OAM is a practising oncologist, award-winning writer, broadcaster and Fulbright scholar. See www.ranjanasrivastava.com
Better Decisions, Fewer Regrets: 5 Questions to Help You Determine Your Next Move
by Andy StanleyGood questions lead to better decisions. Discover five game-changing questions to ask every time you make a decision--questions that will help you in your finances, relationships, career, and more.Your decisions determine the direction and quality of your life. Your decisions create the story of your life. And while nobody plans to complicate their life with bad decisions, far too many people have no plan to make good decisions.This book will help you live differently. In Better Decisions, Fewer Regrets, Andy Stanley will help you learn from experience and stop making bad decisions by integrating five questions into every decision you make, big or small. You'll discover how to: Develop a decision-making filter that reveals which choices will likely lead to positive results in your life. Avoid selling yourself on bad ideas and making quick decisions when time is short.Find truth and clarity in any tricky decision. Improve relationships and heal division through better decisions. Discover the reasons behind your decisions so you can move forward with positive changes. Consider the long-term impact of your choices so you can write a life story worth celebrating. Easily identify any red flags that signal which decisions may result in future regrets. Better Decisions, Fewer Regrets will set you up for success in every season of life, for the rest of your life."Classic Andy--accessible to any of us wanting to change, yet deep enough to challenge you if you think you know the answers."- Max Lucado, pastor and New York Times bestselling author"This is the right book for the right time. We've got some important decisions to make, and this book will help frame the right questions to ask."- Bob Goff, Sweet Maria's husband and New York Times bestselling author"This book is not just a necessary guide to better decisions--it's a handbook for life that is sure to make a difference in yours."- Lysa TerKeurst, #1 New York Times bestselling author"Andy Stanley strikes again! This challenging, practical, and engaging book will help you make better decisions and lead the life you really want."- Ian Morgan Cron, author, The Road Back to You"Now is the time to change your choices to regret-proof your future. Andy will show you how."- Levi Lusko, pastor of Fresh Life Church and author
Better Decisions, Fewer Regrets Study Guide: 5 Questions to Help You Determine Your Next Move
by Andy StanleyIn this six-session video Bible study (DVD/digital downloads sold separately), Andy Stanley gives you five key questions to ask when you have a decision to make and you're not sure what to do. We never know what or who hangs in the balance of the decisions we make. But what we do know is this: private decisions have public implications. Your private decisions probably won't stay private, and personal decisions will impact some other persons.These five simple questions will empower you to:Make better decisions with fewer regretsPause when feeling tension over a decisionTake the long viewLook for the wise optionFocus on the relational impact of decisionsDesigned for use with the Better Decisions, Fewer Regrets Video Study (sold separately).
Better Each Day: 365 Expert Tips for a Healthier, Happier You
by Jessica CassityNew Year's resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier!
Better Halves: Rebuilding a Post-Addiction Marriage
by Christopher DaleThe odds of salvaging your marriage in the wake of addiction may seem fairly bleak. Couples who struggle with substance abuse in one or both partners have a divorce rate of about half. Statistically, a relationship is more likely to survive the loss of a child. Outpatient rehabilitation is a $30 billion business in the United States, and tens of thousands of active support groups exist to help people recover from addictions. With such resources available, why is sustaining a marriage post-sobriety such a riddle? As Christopher Dale discovered, the “cure” can be as stressful as addiction. Recovery is a life-long process that brings permanent changes to both those battling substance abuse and their long-term partners. Accepting the loss of the marriage they had before his sobriety allowed Christopher and his wife to recommit to a new form of relationship—one based on an honest outlook of recovery. That journey is documented, in all its trials, traumas and successes, so that other couples who find their connection buckling under the weight of addiction—and recovery—have a path and process to becoming Better Halves.
Better in 7: The Ultimate Seven-Day Guide to a Better You!
by Andrew OrdonBetter in 7 delivers simple, at-home, surgery-free programs that target women's "hot button" body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more.
Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life
by Norman Farb Zindel SegalRenowned neuroscientist Dr. Norman Farb and clinical psychologist Dr. Zindel Segal reveal how to break out of negative patterns by engaging your senses. For many of us, daily life has stopped making sense. Super-efficient routines that once served us well now stress us out. Patterns of judgment and negative thinking lead to downward emotional spirals. For others, life has simply lost its spark. Where does change come from when habit lets you down? Whether we&’re struggling with a problem, a bad habit, or life in general, we often think we need to be resilient by &“toughing it out&” or &“trying harder.&” But when we do that, our brains double down on the thinking patterns that got us stuck in the first place—even when they clearly aren&’t working for us. Fortunately, the science of sensation provides the key. In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks—the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into new and everyday sensations—from the feeling of our feet on a crowded street to the sound of birdsong in the park—we can engage the sensory network. When we&’re stressed or stuck, we can pause to notice and feel the dynamic, vibrant world around us and boost our resilience, well-being, health, and creativity wherever we are, in the moment. Grounded in decades of scientific research and filled with simple exercises and practical mental techniques for mastering &“sense foraging,&” Better in Every Sense explores the power of sensory experiences to liberate us from our ruts and dead ends—and help us successfully handle all of life&’s challenges.
Better in Every Sense
by Norman Farb Zindel SegalIn a world obsessed by habits, this audiobook provides practical advice on how to break out of negative patterns and detrimental habits by fully engaging your senses.Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry.In Sensible, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses. This science-based audiobook features exercises and practical advice for us to develop resilience, well-being, health and creativity.(P)2024 Hodder & Stoughton Limited
Better in Every Sense
by Norman Farb Zindel SegalFor many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a 'toughing it out' mindset is only compounding the problem.In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal reveal how the new science of sensation provides the key to doing things differently. By tuning into new and everyday sensations - from the feeling of our feet on a crowded street to the sound of birdsong in the park - we can engage our sensory network and boost our resilience, well-being, health and creativity.Grounded in decades of scientific research and filled with simple exercises and practical mental techniques for mastering the art of 'sense foraging', Better in Every Sense explores the power of sensory experience to liberate us from our negative thinking patterns and help us successfully handle all of life's challenges.A brilliant, user-friendly, and easy-to-implement framework explaining why intentionally tuning in to our senses and learning how to trust them and expand their repertoire in outside-the-box ways-what the authors call 'sense foraging'-is profoundly liberative and healing, revolutionary, and yet totally commonsensical. - Jon Kabat-ZinnWhen you are feeling stressed or stuck, how do you relate to your life? In Better in Every Sense the authors take us through the science of tools to get out of the 'house of habit' and offer ways to re-engage with your life. A wonderful new book by Norman Farb and Zindel Segal. Fascinating, thought-provoking, and so useful in these trying times. - Sharon Salzberg, author of Lovingkindness and Real LifeThese two highly trained and highly skilled professionals have got the chops - and the goods - to help you genuinely upgrade your life! - Dan Harris, author of 10% Happier
The Better Life: Small Things You Can Do Right Where You Are
by Claire Diaz-OrtizLittle ways to be you at your best, right where you are.From the can-do entrepreneur Claire Diaz-Ortiz, The Better Life is a motivational memoir about little changes that make all the difference.In winsome style, Claire offers vignettes from her life to yours. A top-level Twitter employee, world traveler, author, non-profit founder, and mom, Claire tries to make the most of every moment. In The Better Life, she shares stories and insights about balance, productivity, self-care, and other essentials for rocking it at life every day. Take some advice from Claire: Say yes. Say no. Quit something. Take your mornings seriously. Make your weekends count. Write more. Worry less. Travel. Pray. Pause. Rest. Know your limits. Do Hatchi Patchi. Don&’t beat yourself up. Be still. Be thankful. Be you, but your best.Read this book, and start living the better lifeyou&’ve been meaning to.
The Better Life: Small Things You Can Do Right Where You Are
by Claire Diaz-OrtizLittle ways to be you at your best, right where you are.From the can-do entrepreneur Claire Diaz-Ortiz, The Better Life is a motivational memoir about little changes that make all the difference.In winsome style, Claire offers vignettes from her life to yours. A top-level Twitter employee, world traveler, author, non-profit founder, and mom, Claire tries to make the most of every moment. In The Better Life, she shares stories and insights about balance, productivity, self-care, and other essentials for rocking it at life every day. Take some advice from Claire: Say yes. Say no. Quit something. Take your mornings seriously. Make your weekends count. Write more. Worry less. Travel. Pray. Pause. Rest. Know your limits. Do Hatchi Patchi. Don&’t beat yourself up. Be still. Be thankful. Be you, but your best.Read this book, and start living the better lifeyou&’ve been meaning to.
A Better Life: Slowing Down to Get Ahead
by Rebecca SmithThe founder of Better Life Bags, Rebecca Smith, teaches us how to take little steps, say yes when God calls, and follow the passion He has given us.Let love stretch you. As the founder of one of the most popular custom handbag companies in the country, Rebecca Smith knows a thing or two about business. A highly successful entrepreneur in a world where the focus is on scalability, brand strategy, and global marketing, Rebecca Smith also knows the truth: that every success she's experienced at Better Life Bags has been the result of very small, very ordinary, very obedient steps of faith.Moving from Savannah, Georgia, to Hamtramck, Michigan, was culture shock enough for Rebecca. But trying to feel at home in a city where twenty-six different languages were spoken and most of the inhabitants were immigrants seemed downright impossible. It was only when Rebecca recognized that God had called her to this specific neighborhood at this particular moment in time that his plans began to unfold for her. Stepping forward into the place God had called her - a place that seemed messy and uncomfortable and unfamiliar - Rebecca discovered the true secret to success: when we slow down, pay attention, and trust that still, small voice of God to guide us, we just might change the world.Though Rebecca never set out to build a brand or create an empire, God saw Rebecca's heart for others, and began to multiply her efforts in ways she could have never imagined, creating a company where women from different cultures, faiths, and backgrounds work together for the good of others - for a better life.As you read this inspiring story, you will discover how to hear and follow God's voice for yourself as you slow down, take one small step at a time, and make a difference in the world right where you are.
The Better Life Book
by Rosemarie FrancisRaised in a three-room shack with no running water in rural Canada, Rosemarie Francis was under pressure from her alcoholic, abusive father to aim for a job at the local chicken-packing plant. Instead, she put herself through college at night, bought her first house at 18, earned her CPA designation at 21, and rose through the corporate ranks to create a life of magnificent wealth and accomplishment. It wasn't easy to reach so far beyond the confines of her limited upbringing, but Francis is living proof that it can be done, and in The Better Life Book, she shares her secrets.Whatever your goals, Francis argues that your ability to reach them rests on getting the basics right. Without these in place, she says, all the planning in the world will not get you where you want to go. With its plain-spoken warmth and sincerity, the book is a down to earth, common sense approach to self-development that anyone can follow to achieve the life they want.
The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and k eep you healthy and happy for life!
by Bill PhillipsThe Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful!The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.
The Better Mom: Growing in Grace between Perfection and the Mess
by Ruth SchwenkMothering is messy. Our joy and hope in raising children doesn’t change the reality that being a mom can be frustrating, stressful, and tiring. But just as God is using us to shape our children, God is using our children and motherhood to shape us. In The Better Mom, author Ruth Schwenk, herself a mother of four children, encourages us with the good news that there is more to being a mom than the extremes of striving for perfection or simply embracing the mess. We don’t need to settle for surviving our kids’ childhood. We can grow through it.With refreshing and heartfelt honesty Ruth emboldens moms to:Find freedom and walk confidently in purposeCreate a God-honoring home environment Overcome unhealthy and destructive emotions such as anger, anxiety, and moreAvoid glorifying the mess of mom-ing or idolizing perfectionCultivate life-giving friendships At the heart of The Better Mom is the message that Jesus calls us to live not a weary life, but a worthy life. We don’t have to settle for either being apathetic or struggling to be perfect. Both visions of motherhood go too far. Ruth offers a better option. She says, “It’s okay to come as we are, but what we’re called to do and be is far too important to stay there! The way to becoming a better mom starts not with what we are doing, but with who God is inviting us to become."
Better, Not Bitter: Living on Purpose in the Pursuit of Racial Justice
by Yusef SalaamThis inspirational memoir serves as a call to action from prison reform activist Yusef Salaam, of the Exonerated Five, that will inspire us all to turn our stories into tools for change in the pursuit of racial justice.They didn't know who they had. So begins Yusef Salaam telling his story. No one's life is the sum of the worst things that happened to them, and during Yusef Salaam's seven years of wrongful incarceration as one of the Central Park Five, he grew from child to man, and gained a spiritual perspective on life. Yusef learned that we're all "born on purpose, with a purpose." Despite having confronted the racist heart of America while being "run over by the spiked wheels of injustice," Yusef channeled his energy and pain into something positive, not just for himself but for other marginalized people and communities.Better Not Bitter is the first time that one of the now Exonerated Five is telling his individual story, in his own words. Yusef writes his narrative: growing up Black in central Harlem in the '80s, being raised by a strong, fierce mother and grandmother, his years of incarceration, his reentry, and exoneration. Yusef connects these stories to lessons and principles he learned that gave him the power to survive through the worst of life's experiences. He inspires readers to accept their own path, to understand their own sense of purpose. With his intimate personal insights, Yusef unpacks the systems built and designed for profit and the oppression of Black and Brown people. He inspires readers to channel their fury into action, and through the spiritual, to turn that anger and trauma into a constructive force that lives alongside accountability and mobilizes change.This memoir is an inspiring story that grew out of one of the gravest miscarriages of justice, one that not only speaks to a moment in time or the rage-filled present, but reflects a 400-year history of a nation's inability to be held accountable for its sins. Yusef Salaam's message is vital for our times, a motivating resource for enacting change. Better, Not Bitter has the power to soothe, inspire and transform. It is a galvanizing call to action.
Better, Not Perfect: A Realist's Guide to Maximum Sustainable Goodness
by Max H. BazermanNegotiation and decision-making expert Max Bazerman explores how we can make more ethical choices by aspiring to be better, not perfect.Every day, you make hundreds of decisions. They’re largely personal, but these choices have an ethical twinge as well; they value certain principles and ends over others. Bazerman argues that we can better balance both dimensions—and we needn’t seek perfection to make a real difference for ourselves and the world.Better, Not Perfect provides a deeply researched, prescriptive roadmap for how to maximize our pleasure and minimize pain. Bazerman shares a framework to be smarter and more efficient, honest and aware—to attain your “maximum sustainable goodness.” In Part Two, he identifies four training grounds to practice these newfound skills for outsized impact: how you think about equality and your tribe(s); waste—from garbage to corporate excess; the way you spend time; and your approach to giving—whether your attention or your money. Ready to nudge yourself toward better, Part Three trains your eye on how to extend what you’ve learned and positively influence others.Melding philosophy and psychology as never before, this down-to-earth guide will help clarify your goals, assist you in doing more good with your limited time on the planet, and see greater satisfaction in the process.
Better Off: Flipping the Switch on Technology
by Eric BrendeIn this social experiment, author Brende and his wife live in a primitive and remote community and rid their lives of anything motorized or electric. Describes how the author feels that such a life can decrease stress and increase one's happiness and health.
Better Parenting with the Enneagram: Nine Types of Children and Nine Types of Parents
by Ann Gadd• Examines each of the 9 Enneagram types as parents, including how to utilize your type&’s inherit skills to be a better parent • Explores each of the 9 types as children and teens, including their positive and more challenging traits, their triggers and fears, and how you can help your child find emotional health and achieve their full potential • Looks at each of the 81 parent-child type combinations and shows how each combination works at its best as well as what happens under pressure In this practical guide to better parenting with the Enneagram, certified Enneagram practitioner and experienced parent Ann Gadd explores the 9 Enneagram parenting types and the 9 Enneagram child types, revealing each type&’s strengths and challenges, as well as exploring all 81 parent-child type combinations. She offers a quiz to determine your Enneagram type and explains how to discover your child&’s type. Examining each of the 9 Enneagram parenting types in detail, Gadd looks at what each parental type wants from their child, how to parent from the highest aspects of your type, and how to utilize your type&’s inherent skills to be an even better parent. She explores each of the 9 types as children, preteens, and teens, including their positive and more challenging traits--what drives them, what they fear, what inspires them--and offers suggestions for how you can best relate to and communicate with your child. Looking at each of the 81 parent-child combinations, Gadd suggests how each combination works at its best as well as what happens under pressure. She reveals how to improve your overall parent-child relationship by recognizing not only your child&’s triggers but also your own and how to navigate them, leading to more harmonious relationships and interactions within your family. Offering an opportunity to understand your child and yourself on a much deeper level, the author&’s systematic approach to parenting with the Enneagram reveals why we and our children behave in certain ways, how to release our habits, and how to be fully present as a parent. And being present with our children is the best gift we can give them to help them feel safe, heard, and understood.
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life
by Liz EarleLiz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life
by Liz EarleLiz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.