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The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life
by Sarah WilsonEasy. Inventive. Delicious.When Sarah Wilson gave up sugar for good, she developed a new repertoire of creative, go-to dishes for breakfast, lunch, and dinner. With 306 satisfying recipes for one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, this comprehensive cookbook makes living sugar-free simple and sustainable. Start quitting now, with recipes that include: Bacon 'N' Egg Quinoa OatmealGift-Wrapped Miso CodCaramelized Leek, Apple, and Rosemary SoccaGreen Spaghetti and MeatballsTwo-Minute Desk NoodlesBroc Bites and Cauli PopcornCarrot "Bacon"Red Velvet Crunch BowlChocolate Peanut Butter CracklesStrawberry Cheesecake Mug CakeFrom the Trade Paperback edition.
The Empathic Ghost Hunter
by Steve Wilson Bety ComerfordThis book is different from your typical how-to guide for ghost hunting. It's designed to give the empath, and anyone sensitive to energy, tools for accepting things that go bump in the night. Empathic ghost hunters will learn to depend not only on the energy of the living, but that of the dead as they search out paranormal activity. Each chapter includes a story, taken from the authors' experiences in their own ghost-hunting practice, as well as a lesson for empaths or those wishing to better their empathy skills. Find out how to "lighten" a space, a house, or a life, by changing the energy, thereby allowing ghosts to move on. Discover what an empath feels and what he/she can do to work with the gift of empathy. Now you can unravel and demystify the phenomena of the paranormal, and bring light to a subject fraught with fear and misunderstanding.
How to Live Well with Diabetes: A Comprehensive Guide to Taking Control of Your Life with Diabetes
by Val WilsonThe essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four decades.How to Live Well with Diabetes is a comprehensive self-help guide for people with the condition, either newly diagnosed or for those who've been living with diabetes for some time. This book has been written to help you understand your diagnosis so you can manage and live well with your diabetes for as long as possible. Every aspect of your life with diabetes is covered - from diet, sex and exercise to mood changes, managing blood glucose levels and physical complications arising from the condition. Dr Val Wilson draws on four decades of personal and professional experience to help readers deal with their diagnosis, consider how it will affect their relationships and lifestyle, with advice on DAFNE for Type 1 diabetics and ways that Type 2 diabetes can eventually be reversed. Real-life case studies show other people's experiences of diabetes-related issues that you might also be dealing with.Around 700 people each day are diagnosed with diabetes - that's the equivalent of one every two minutes. In January 2016, Diabetes UK announced that four million people in Britain now have diabetes of one form or another. This is the only book they need to help self-manage the condition.
How to Reduce Your Child''s Sugar Intake: A Quick and Easy Guide to Improving Your Family''s Health
by Val WilsonSugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips? If the answer to any of these questions is yes, your family''s health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake. How to Reduce Your Child''s Sugar Intake is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical and emotional traps of old eating patterns.This book shows the way to a sustainable, healthy lifestyle. It will enable you and your family to enjoy dramatically improved health and mood, increased energy levels and weight loss.
Cultivating Ch'i: A Samurai Physician's Teachings on the Way of Health
by William Scott Wilson Kaibara EkikenSamurai are best known for taking life--but here is a samurai doctor's prescription for how to preserve life, and to make yours a long and healthy one. Unlike other samurai of his time, the samurai Kaibara Ekiken (1630-1714) was concerned less with swordsmanship than with how to maintain and nurture the healthy mind and body upon which martial techniques and philosophy depended. While serving as the chief medical doctor and healer to the Kuroda clan, he came to a holistic view of how the physical, mental, and spiritual lives of his patients were connected. Drawing from his medical practice, the principles of traditional Chinese medicine, and his life experience, Ekiken created this text as a guide to sustaining health and stamina from youth to old age. Ekiken's advice regarding moderation, food and drink, sleep, sexual activity, bathing, and therapeutic practices is still amazingly intuitive and appropriate nearly three hundred years after this book was written.
Can I tell you about Multiple Sclerosis?: A guide for friends, family and professionals
by Sophie Wiltshire Angela AmosMeet Maria - a woman with Multiple Sclerosis (MS). Maria tells the story of her holiday with her husband Ben, her children Cara and Dino, and Teddy the dog, which was interrupted when she began to feel dizzy, exhausted and weak. She explains how this led to her diagnosis and describes what MS is, how it affects her daily life and what others can do to help. This illustrated book will be an ideal introduction to MS for children from the age of 7, as well as older readers. It will help family, friends and carers to better understand and explain MS, and will be an excellent starting point for group discussions.
Meditación: Técnicas Simples De Meditación Para Alcanzar Tu Máximo Potencial
by Maria WimanSi gastas mucho tiempo pensando en cosas, haciendo planes y examinando posiblidades, pero rara vez pasas a la acción en cualquiera de ellas, este es el libro para ti. Ábrelo en cualquier página en cualquier momento para que espabiles cuando lo necesites. Este libro fue hecho para que tengas los mejores resultados de la meditación con los menos esfuerzos posibles. Es una verdadera técnica "todo en uno" donde una simple acción te permite maximizar tus resultados.
African American Pastoral Care and Counseling: The Politics of Oppression and Empowerment
by Edward P. WimberlyAll of these iterations of modern faith seem errant and in need of correction. African American Pastoral Care and Counseling may be just what we needed at this hour in history.
Walk in Balance: The Path to Healthy, Happy, Harmonious Living
by Wabun Wind Sun BearChippewa medicine man Sun Bear now offers a personal survival manual for attaining the path of inner and outer harmony. Sage and empowering guidance on creating and maintaining personal health and happiness can create a holistic pathway to personal affirmation, enrichment and health.
Chronic Fatigue Syndrome: Solutions to Lift the Fog and Light the Way
by Lauren Windas'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBEWith expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness.Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by:1. Recounting her own health and recovery journey.2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes.3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertiseThis is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible.'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James
Chronic Fatigue Syndrome: Solutions to Lift the Fog and Light the Way
by Lauren Windas'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBEWith expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness.Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by:1. Recounting her own health and recovery journey.2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes.3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertiseThis is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible.'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James
Chronic Fatigue Syndrome: Solutions to Lift the Fog and Light the Way
by Lauren WindasThere are over 17 million people worldwide suffering with Chronic Fatigue Syndrome. Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition.gIn Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences, whilst providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome/ME. She provides personal anecdotes, clinical expertise, recovery tips, and nutrition and lifestyle strategies to employ to support the recovery process. This audiobook is highly practical and packed with information to support anyone suffering - or for a family member who wants to help a loved one.(P) 2022 Hodder & Stoughton Limited
The Book of Margery Kempe
by B. A. WindeattHere Kemp recounts in vivid, unembarrassed detail the madness that followed the birth of the first of her fourteen children, the failure of her brewery business, her dramatic call to the spiritual life, her visions and uncontrollable tears, the struggle to convert her husband to a vow of chastity and her pilgrimages to Europe and the Holy Land.
Consensuality
by Helen WindfellThere are infinite possibilities in human relationships, but the fairytale ideal of companionship does not exist for most people. In Consensuality, Helen Wildfell and her co-adventurers detail the process for creating or finding a healthy, successful relationship as well as common pitfalls and how to avoid them, like gender identity, sexual boundaries, power struggles, and emotional dysfunction. Overcoming regret and resentment, the authors describe a journey towards a respectful social environment. Their experiences lead to lessons of self-empowerment and communication tips for building healthy partnerships. We recognize their preferences and boundaries. We discuss how those fit with our own preferences and boundaries. Filled with personal descriptions of the complex layers in human interaction, the book combines gender studies with memoir to truly make the personal political.
Shilajit: The Ayurvedic Adaptogen for Anti-aging and Immune Power
by Wolfgang WindmannA full-color guide to the healing uses of the natural substance Shilajit• Explores how to use Shilajit for a strong immune system, enhanced cognitive performance, protection from toxic stress, healing inflammation, and anti-aging benefits• Presents a scientific analysis of the many cell-protecting, antioxidant, and vitalizing compounds found in Shilajit• Looks at its different forms and dosages and how to combine it with other health supplements to enhance its extraordinary benefitsA complete guide and fact-based portrait of Shilajit as a substance with long-standing tradition in Ayurvedic and Chinese medicine, along with Russian folk medicine.Shilajit has been known much sought-after for centuries in Asia, but the Western world is only just starting to discover it. In its pure form, it is a brownish-black homogenous mass with a smoky aromatic smell and occurs mainly in the Himalayas. After extraction, it is processed for internal use in the form of capsules, tablets, or powder. Shilajit contains many antioxidant, cell-protecting, and vitalizing components that help stabilize and maintain health. The full-color guide explores how to use Shilajit for a strong immune system, enhanced cognitive performance, protection from toxic stress, and healing inflammation. It looks at Shilajit&’s anti-aging benefits, how it stimulates the immune system, and the protection it can offer for a sensitive stomach and gut. Wolfgang Windmann, PhD, reveal his deep knowledge of the properties of this fascinating substance, based on almost thirty years of experience and his background in natural science and pharmacy.
Ilahinoor
by Kiara WindriderThe closer we come to the time of planetary awakening, the stronger are the cosmic energies becoming available to us for personal transformation, physical healing, and divine manifestation. The source energy known as Ilahinoor - Turkish for "divine light" - can prepare us for the next evolutionary wave and manifest the "divine human" that slumbers within. More than a set of techniques, Ilahinoor describes a morphogenetic field of unlimited possibilities sourced within the waves of cosmic light moving toward us from the galactic center, leading to what is known as the "supramental descent" of spirit into matter - also referred to as "ascension." A healing manual that anyone can easily follow, Ilahinoor highlights the history, development, and practical applications of this amazing healing work, and shares stories and experiences from people all over the world.Ilahinoor provides readers with unique step-by-step healing practices allowing for a merging of the higher mind with multidimensional consciousness. It can lead to the experience of physical and emotional healing, spiritual awakening, and, ultimately, to a new planetary creation.
Concertina: The Life and Loves of a Dominatrix
by Susan WinemakerWhat happens when a professional chef becomes a dominatrix, swapping the heat of the kitchen for the intensity of a dungeon? A memoir in three parts, Concertina spans five years of the author's life as she makes the extraordinary transition from culinary expert to professional dominatrix. Taking the reader into the secret, hidden world of suburban sado-masochism, Winemaker introduces us to a fascinating array of colourful characters, before she breaks the code of domination: falling in love with a client. Honest, brave and beautifully written, Concertina is a memoir that finds passion and tenderness in the most unlikely places.
The Devil's Triangle
by Richard WinerHere is the astonishing, baffling, fully-documented, true-life mystery of the hundreds of helpless victims--men and machines--including the incredible U.S.S. Cyclops, lost in a dreaded sector of the savage sea... THE DEVIL'S TRIANGLE. Lost, but how? In the roar of waters, in the silence of icy depths, in sudden storms, sucked up by giant waterspouts, lost to lightning bolts, to sea monsters, flying saucers, all lost ... Nobody knows exactly how, but everybody knows where!
The Intelligent Mind: On the Genesis and Constitution of Discursive Thought
by Richard Dien WinfieldThe Intelligent Mind.
The Intelligent Mind: On the Genesis and Constitution of Discursive Thought
by Richard Dien WinfieldThe Intelligent Mind conceives the psychological reality of thought and language, explaining how intelligence develops from intuition to representation and then to linguistic interaction and thinking. Overcoming the prevailing dogmas regarding how discursive reason emerges, this book secures the psychological possibility of the philosophy of mind.
Food, Health, and Happiness: 115 On-Point Recipes for Great Meals and a Better Life
by Oprah WinfreyOprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness, Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life.
The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations
by Oprah WinfreyOprah Winfrey says Super Soul Sunday is the television show she was born to do. “I see it as an offering,” she explains. “If you want to be more fully present and live your life with a wide-open heart, this is the place to come to.”Now, for the first time, the aha moments of inspiration and soul-expanding insight that have enlightened millions on the two-time Emmy Award-winning Super Soul Sunday are collected in The Wisdom of Sundays, a beautiful, cherishable, deeply-affecting book. Organized into ten chapters—each one representing a powerful step in Oprah’s own spiritual journey and introduced with an intimate, personal essay by Oprah herself—the Wisdom of Sundays features selections from the most meaningful conversations between Oprah and some of today’s most-admired thought-leaders. Visionaries like Tony Robbins, Arianna Huffington, and Shonda Rhimes share their lessons in finding purpose through mindfulness and intention. World renowned authors and teachers like Eckhart Tolle, Thich Nhat Hahn, Marianne Williamson and Wayne Dyer, explain our complex relationship with the ego and the healing powers of love and connection; and award-winning and bestselling writers like Cheryl Strayed, Elizabeth Gilbert, and Elizabeth Lesser explore the beauty of forgiveness and spirituality. Paired with beautiful photographs, including many from Oprah’s private property in California where each episode of Super Soul Sunday is filmed, The Wisdom of Sundays promises to be a timeless keepsake that will help readers awaken to life’s wondrous possibilities and discover a deeper connection to the natural world around them.
The Night Before the Dentist (The Night Before)
by Natasha WingGrab your toothbrush and get ready for a trip to the dentist in the latest big moment to be celebrated in Natasha Wing's best-selling series!It's the night before a young boy's check-up with the dentist. He's lost four teeth, and two big ones have come in already! So what does he do? He brushes and brushes his teeth to make sure his smile is super bright, of course! Join him on his journey to explore the ins and outs of the dentist's office in this delightful story, told in the style of Clement C. Moore's classic tale.
The Night Before the Tooth Fairy
by Natasha WingIt wiggles, and waggles, and wiggles some more, but this little boy's stubborn tooth just won't come out! He hopes it will fall out soon, because he can't wait to meet the Tooth Fairy! This humorous tale based on Clement C. Moore's classic poem is a perfect addition to the best-selling series. Illustrated by Johansen Newman.
Atlantis in the Amazon: Lost Technologies and the Secrets of the Crespi Treasure
by Richard WingateAn investigation into the ancient technologically advanced artifacts amassed by Father Carlo Crespi and how they offer proof of Atlantis in South America • Includes photos and descriptions of the strange machines and beautiful artifacts that once comprised the “Crespi Treasure” • Connects Crespi’s treasures to readings by Edgar Cayce and Annie Besant’s descriptions of Atlantean colonies in Ecuador • Reveals the nuclear war between the Atlanteans and the Aryans and the radioactive evidence left behind in the Bahamas and Pakistan In 1923 an Italian priest, Father Carlo Crespi, came to Ecuador as a missionary. Befriending the indigenous Shuar people, he learned of an ancient treasure they had sworn to protect hidden within a network of underground tunnels. As newly converted Christians, the Shuar wanted to share with their priest these amazing anachronistic artifacts--golden sarcophagi from Egypt, bronze plaques depicting famous scenes from antiquity bearing both Quechua and Phoenician writing, copper wheels and gears as hard as steel, strange machines, and many other inexplicable items. Crespi faithfully maintained the collection until just before his death when the Ecuadorian government purchased it from the church and many of these priceless treasures were lost forever. Providing detailed descriptions and his own photos of the advanced technologies and beautiful art that comprised the “Crespi Treasure,” Richard Wingate reveals that the ancient civilization responsible for these advanced artifacts was Atlantis. Connecting Crespi’s treasures to Edgar Cayce’s descriptions of advanced technology in the distant past and the Atlantean colonies of Ecuador described by Annie Besant, Wingate explores other evidence of Atlantis in South America and the Bahamas, including geographically out-of-place underwater ruins and buried magnetic ore. Investigating ancient records, such as the Mahabharata, he shows how a prehistoric nuclear war between the Atlanteans and the Aryans ultimately resulted in the sinking of Atlantis, and he uncovers the radioactive archaeological evidence left behind. Explaining how our ancient ancestors regretted their nuclear actions and destroyed or buried their advanced technology, entering into a self-imposed Stone Age, he shows how our civilization is headed down the same path and that only through “green” choices can we avoid the same fate as Atlantis.