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Rest to Reset: The busy person’s guide to pausing with purpose
by Suzy ReadingAs a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see busyness as a badge of honour but, ask yourself, does this approach to life work for you?Self-care expert Suzy Reading is here to challenge everything you've ever been told or told yourself about rest. Rest is not only calming and restorative, but energising and fortifying, a way of preparing you for the days, weeks or months ahead.You can also reset in as little as one minute - when we're already struggling to find a work-life balance, many of us feel like we don't have time to rest. This book is here to take the pressure off. Rest need not be another thing to add to your heaving schedule, many practices take seconds and can be woven into everyday life in no extra time. Discover how to make your chores more rejuvenating and your bathroom break a ritual for rest!Rest to Reset is separated into two parts: Redefining Rest unpacks the true meaning of rest and introduces the eight pillars, which will help you identify the type of rest you need in any given moment. Creating Your Own Rest Prescription features 25 toolkits to help you bring your mind and body back to balance. It includes tips for when you're struggling with classic restful practices, like napping, meditation and breathwork; exercises to make existing daily activities more restful; and advice to improve your emotional wellbeing through rest, such as building confidence, dealing with grief or anger and learning the art of saying 'no'.This book will not only revolutionise your relationship with rest but ultimately your relationship with yourself.
Restrict: A Poetic Narrative
by Sol RiveraA powerful work of poetic narrative fiction, Restrict is the raw yet resonant story of a teenage girl's coming of age in a world that cares more about her weight than her mental health.Told from the perspective of a young woman who has abandoned her own name to distance herself from the emotional trauma of growing up, Little Girl&’s story is a modern examination of eating disorders, body image, puberty, and self-worth. And as the pressure to diet starts to become too much, the question faced by Little Girl is this: how can she ever experience self-love in a world focused solely on her appearance?Created by teenage author Sol Rivera, Restrict is her powerful and cathartic tale of a struggle shared amongst teenagers. This poetry collection serves as a light on the journey of self-discovery… something which too many have been denied.
The Retrograde Guidebook: An All-in-One Astrology Guide to the Cycles of Planetary Retrograde and How They Affect Your Emotions, Decisions, and Relationships
by Jennifer BillockGo beyond the stereotypes of mercury retrograde and dig deep into the planetary cycles, discovering how they can affect your everyday life from day to day and year to year.Every planet except Earth goes into retrograde at some point, and each planet has its own bundle of joys and pain points that come with it. The Retrograde Guidebook aims to take the mystery out of planetary retrogrades, providing an overview of what retrograde means astrologically and its basic principles. It offers a breakdown of every planetary retrograde&’s function and effects—and why three main celestial bodies, the Earth, sun, and moon, don&’t ever go into retrograde. You&’ll also learn how planetary retrogrades will affect you as an individual, tips on coping with resulting effects, and how to maximize the benefits so the planets work on your behalf to improve your life. The Retrograde Guidebook includes calendars through 2030. These calendars include the dates each planet goes into and out of retrograde, and the astrological signs each planet is leaving and entering. Don&’t get caught unawares—with all the information this guidebook arms you with, you&’ll never fear a retrograde again!
Revelaciones para sanar con Medicina China: La sabiduría milenaria a tu alcance
by Lina Rubiano"Esta lectura te ayudará a ser tu propio médico en el área del autocuidado preventivo, de tal forma que puedas ayudar a tu médico a proteger y mejorar tu salud". Dra. Elsa Lucía Arango ¿Tienes espasmos musculares, ojos secos y acné? ¿Tus menstruaciones son abundantes y dolorosas? ¿Se te cae el pelo, te duelen las rodillas y sufres de fatiga? ¿Estás irritable, tienes insomnio y te cuesta bajar de peso? En la medicina occidental cada síntoma debe tratarlo un especialista diferente, mientras que la Medicina China demuestra que el origen de la enfermedad está en el desequilibrio de un órgano o víscera y los trata directamente. La Medicina China, con 5.000 años de antigüedad, nos enseña que el cuerpo, la mente y las emociones están interrelacionados y son indivisibles: somos un todo y no la suma de las partes. Por eso, los pensamientos y las emociones afectan al cuerpo de la misma forma como los alimentos afectan a la mente. La doctora Lina Rubiano recoge las enseñanzas que recibió de sus maestros en China y capítulo a capítulo revisa las funciones de cada órgano, los síntomas que revelan fallas y las herramientas para revertir el daño a través de terapias milenarias. Con este conocimiento será más fácil despertar la sabiduría de tu cuerpo y su capacidad de sanar.
Revenge of the Microbes: How Bacterial Resistance is Undermining the Antibiotic Miracle (ASM Books)
by Brian T. Ho Brenda A. WilsonRevenge of the Microbes “What is antibiotic resistance, and why should I care?” Two decades after the first edition of Revenge of the Microbes: How Bacterial Resistance Is Undermining the Antibiotic Miracle warned of the looming threat of antibiotic resistance, it is now upon us. Not only has the spread of antibiotic resistance continued unabated, but the emergence of multidrug-resistant “superbugs” is poised to set medical progress back centuries. Several distinct biological, social, economic, and technological factors have resulted in us only barely keeping pace with these new threats. In this edition of Revenge of the Microbes, the authors detail the intricacies of the antibiotic-microbe arms race. Beginning with a historical perspective on antibiotics and their profound impact on both modern medicine and present-day society, they review our current arsenal against infectious diseases and the various ways pathogens evade or overcome them. The authors examine the practices and policies driving the discovery and development of new antibiotics, what happens to antibiotics once they are released into the environment, how antibiotic-resistant bacteria evolve and spread, and the urgency for finding alternative approaches to combating infections. This discussion of the controversies surrounding antibiotics will empower readers—citizen scientists, policy makers, pharmaceutical researchers, and medical professionals alike—to generate informed opinions on antibiotic usage and stewardship as we contend with fewer effective antibiotics. Reader-friendly and comprehensible, this new edition of Revenge of the Microbes engages a diverse audience of scientists, clinicians, educators, students, lawyers, environmentalists, and public health advocates as it explores the ever-changing landscape of the antibiotic resistance crisis. For anyone interested in antimicrobial resistance (AMR), this is a completely approachable 360-degree view of a very complex topic. The authors don’t dilute the science but manage to deliver it in language and examples that everyone can digest. Don’t miss the “Points to Ponder” at the end of each chapter. These thought-provoking nuggets will inspire creative thinking even in the most experienced AMR authorities. — JEAN B. PATEL, PhD, D(ABMM), Principle Scientist, Scientific Affairs, Microbiology, Beckman Coulter; former Science Team Lead, Antibiotic Resistance Coordination and Strategy Unit, CDC
Reverse Diabetes: How To Shop, Cook, Eat And Live Well With Diabetes
by Reader'S DigestWith the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized. Sifting through mountains of conflicting advice about managing diabetes—from friends, family, colleagues, and more—can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health. The book&’s 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including: Walk at least five days a week Include lean protein at every meal Enjoy seven to eight hours of sleep a night Make active choices The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent. Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner/tracker tools. Praise for the previous edition: &“This book is great. I learned a lot about good food choices and foods to avoid, also contains great recipes for diabetics that are healthy and delicious. Would recommend this book to anyone with diabetes or pre-diabetes. The section on calories, sugar, and carbohydrates found in different foods was a big help in planning my every day meals. The exercise section was also very helpful. Already lost 15 pounds.&” —J.S MD &“This book answered so many questions when I was newly diagnosed with diabetes. It&’s a long term book for living and reversing diabetes in addition to being very encouraging and upbeat. The organization of the book and the layout are reader friendly. I have marked it liberally with a hi-lighter and refer to it several times a week.&”—Elizabeth Allanson No big scientific words…. Just regular words and pictures :-) it takes you step by step on HOW to improve your life with Diabetes and how to minimize the symptoms and reverse diabetes. GREAT BOOK!&” —S. McGee &“I found this book educational for me. I like the clear descriptions as well as the variety of menus. I am still reading it, but when finished, I will go back to it often.&” —Gisela M. Damandl &“I love this book. I am not diabetic however I did want to shed unwanted pounds. This book teaches how to keep your sugar steady so you aren&’t craving and constantly hungry. An easy read!&” —Shakala &“Excellent book to read if you are diabetic. Many helpful suggestions were presented. Often it just takes a few lifestyle tweaks to make diabetes management possible.&” —Karen L. Pitts &“My husband found out he had type two diabetes and I knew nothing about it or how to cook and care for him. this book was excellant. price and packaging were great as well. recommended purchase&” —mamad &“This is great, explains everything so well. The recipes are great, I do wish there were more but what&’s there is good. This is a great start to YOU helping yourself fight and get rid of diabetes for good. No need for medications, that&’s what you are working for!&” —Nancy J.
The Revolutionary Ketamine: The Safe Drug That Effectively Treats Depression and Prevents Suicide
by Johnathan EdwardsThis isn't a new drug, but it's now being used to treat depression with amazing results. What exactly is it? Is it safe? Is it right for you or your loved one? Suicide captures everyone&’s attention. Suicide is a tragedy usually preceded by plenty of pain. About 1 million go through with the act each year. Imagine if your loved one is determined to end their life, and you could get them help. After reading Revolutionary Ketamine, you will understand: Suicide&’s devastating cost to society and how to prevent it Why children and adolescents are committing suicide How ketamine stops suicide in its tracks Suicide is the stuff of other people&’s nightmares until it happens to someone you love. Time simply stops, leaving you wondering what could have been done. Suicidal ideations hijack our brains, telling us to end our lives prematurely. What if we could remove this hijacking device? Ketamine is the one drug we have today that can safely halt suicidal ideations, yet most have never heard of it. To those who say more studies are needed to know if ketamine helps with suicidal ideations and depression, I offer you this admonition before trying the drug. If you are suffering from depression and suicidal ideations, the risk versus reward is clearly in favor of using ketamine now. Don&’t wait. Dr. Edwards, the author of Revolutionary Ketamine, is committed to helping those who need never become statistics at all and will equip you with the tools to save your loved one&’s life, or possibly your own.
Rez Ball
by Byron GravesThis compelling debut novel by new talent Byron Graves tells the relatable, high-stakes story of a young athlete determined to play like the hero his Ojibwe community needs him to be. <p><p> These days, Tre Brun is happiest when he is playing basketball on the Red Lake Reservation high school team—even though he can’t help but be constantly gut-punched with memories of his big brother, Jaxon, who died in an accident. <p><p> When Jaxon's former teammates on the varsity team offer to take Tre under their wing, he sees this as his shot to represent his Ojibwe rez all the way to their first state championship. This is the first step toward his dream of playing in the NBA, no matter how much the odds are stacked against him. <p><p> But stepping into his brother’s shoes as a star player means that Tre can’t mess up. Not on the court, not at school, and not with his new friend, gamer Khiana, who he is definitely not falling in love with. <p><p> After decades of rez teams almost making it, Tre needs to take his team to state. Because if he can live up to Jaxon's dreams, their story isn’t over yet. <p><p> This book is published by Heartdrum, an imprint that publishes high-quality, contemporary stories about Indigenous young people in the United States and Canada.
Ritual: Magical Celebrations of Nature and Community from Around the World
by Nikki Van De CarFrom the bestselling author of Practical Magic comes an inspiring, illustrated collection of magical celebrations of nature from around the world—with rituals for incorporating them into your own practice. Nature is what gives us life—it is the source of all magic and power in the world. That is something that humans have understood since the beginning of time, and it is a constant among cultures around the world. However, the ways in which we celebrate it can vary wildly. Bulgarian Baba Marta Day welcomes the arrival of Spring with Martenitsas, little talismans of red and white string, while in Southeast Asia, that same yearly event is celebrated during Holi, a joyful, riotous dance of colors. Yalda, Soyal, Saturnalia, Dong Zhi, and St.Lucia's Day (from Iran, Arizona, Ancient Rome, China, and Scandinavia) are all very different—but they all honor the Winter Solstice. Each of these celebrations is a ritual, a form of magic created by community and tradition. And while their differences can help us understand their various cultural identities, their similarities can create a bond that reaches across space and time. In this beautifully illustrated book from bestselling magical author Nikki Van De Car readers will learn the history and meaning behind 40 of these ritual celebrations, organized by season. Each ritual will include suggestions for participating in and appreciating these storied rituals, while honoring their origins and the cultures from which they come.
Rituals for Every Day: Simple Tips and Calming Quotes to Refresh Your Mind, Body and Spirit
by Summersdale PublishersIncluding wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it’s an act of self-care that’s carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals – but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:Fitting rituals into a busy scheduleHow daily practice can improve your physical and mental well-beingInspiration for creating your own ritualsWhether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.
Rituals for Every Day: Simple Tips and Calming Quotes to Refresh Your Mind, Body and Spirit
by Summersdale PublishersIncluding wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it’s an act of self-care that’s carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals – but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:Fitting rituals into a busy scheduleHow daily practice can improve your physical and mental well-beingInspiration for creating your own ritualsWhether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.
Rivka's Presents
by Laurie WallmarkIn this heartwarming story about the importance of community, a little Jewish girl living on the Lower East Side during the flu pandemic of 1918 can't start school because her father is sick, so she makes a trade with her neighbors: chores for lessons.It's 1918 on the Lower East Side of New York City, and Rivka is excited to start school. But when her papa gets sick with the flu, her mama has to go to work at the shirtwaist factory and Rivka needs to stay home and take care of her little sister. But Rivka figures out a way to learn anyway: she trades chores with the grocer, the tailor, and an elderly neighbor for lessons. As the seasons change, Rivka finds she can count pennies for the iceman and read the labels on jars of preserve. And one day, Papa is no longer sick, and Rivka can finally start school! Full kindness and love for your neighbors, here is a story that introduces life on the Lower East Side for a Jewish family during the flu pandemic of 1918.
Roads to Family: All the Ways We Come to Be
by Rachel HS GinocchioExamine—and appreciate—the many ways in which people can create a family. This informative compendium goes beyond the basics of sexual reproduction to examine the diversity of medical and societal methods people use, including in-vitro fertilization, surrogacy, adoption, and more. Through scientific research, diagrams, and interviews with families, author Rachel Ginocchio provides a thoughtful and thorough examination of the possibilities available.
Robotic Manipulation of Reproductive Cells
by Changsheng Dai Yu SunThis is the first book to focus on robotic reproductive cell manipulation. It provides readers with the fundamental principles underpinning robotic manipulation of reproductive cells, including sperm, oocytes, and embryos, state-of-the-art technical advances in actuation, sensing and control for cell manipulation, and emerging automated systems for reproductive cell manipulation. The methods presented in the book are generic and can be translated to manipulating other types of cells, such as cancer cells and cardiomyocytes. Robotic Manipulation of Reproductive Cells will be an essential reference for graduate students and researchers working on small-scale robotic systems for cell manipulation and characterization, healthcare professionals interested in nanoscale, microscale, milli-scale robotic techniques for clinical cell surgeries and assisted reproduction, and engineers developing small-scale robotic systems for biomedical engineering, biology, and medicine.
Routledge Handbook of Coaching Children in Sport (Routledge International Handbooks)
by Martin Toms Ruth JeanesThe Routledge Handbook of Coaching Children in Sport provides a comprehensive and extensive range of critical reflections of key areas impacting on children’s sport and coaching up to the age of 16. With coaching related chapters authored by academic across various disciplines, including nutrition, psychology, pedagogy, medicine, youth development and sociology, the text provides detailed reviews of the existing state of research and consideration of the implications of these particular factors upon parents, coaches, administrators and clearly the young people themselves as well as recommendations for future research. This new volume provides in-depth investigation to key topics of coaching topics such as Learning and Child Development, Protecting Young Athletes, Talent Identification and Development and Inclusive Coaching and finally introduce a broad array of contextual considerations for coaches from considering professional learning through to coaching in particular contexts. This book is more than simply an academic text and it offers insights that will further inform practice in children’s sport coaching. The handbook is relevant for students (UG, PG), researchers, academics, parents, coaches and administrators, as well as those interested in children’s sport coaching and the related topics therein. Martin Toms, PhD is a senior lecturer (associate professor) in the School of Sport, Exercise and Rehabilitation Sciences at the University of Birmingham, UK. A former professional sports coach with an MPhil and PhD exploring the sociological issues of young people in junior sport, Martin has been heavily involved in juniors sport all of his adult life. He has published widely and presented extensively around the world on youth sport, including working on international projects and for NBGs/Federations and National Governmental organisations. He has gained European and SCUK funding for youth and coaching related projects as well as being involved in international consultancy. He is a co-editor of the European Journal for Sport and Society as well as the current Editor in Chief of the International Journal of Golf Science. Ruth Jeanes, PhD is an associate professor in the Faculty of Education at Monash University, Australia. Ruth’s research examines inclusion and exclusion within youth sport, particularly examining how sport can be used to achieve broader social policy objectives targeted at young people. Within this, she is particularly interested in the role of coaches in facilitating broader social outcomes for young people. Ruth has published extensively in these areas with over 100 publications across journal articles, book chapters and books. She is widely cited and has been successful in securing extensive funding for her research including two highly competitive Australian Research Council grants.
The Routledge Handbook of Paleopathology
by Anne L. GrauerThe Routledge Handbook of Paleopathology provides readers with an overview of the study of ancient disease. The volume begins by exploring current methods and techniques employed by paleopathologists as means to highlight the range of data that can be generated, the types of questions that can be methodologically addressed, our current limitations, and goals for the future. Building on these foundations, the volume introduces a range of diseases and conditions that have been noted in the fossil, archaeological, and historical record, offering readers a foundational understanding of pathological conditions, along with their potential etiologies. Importantly, an evolutionary and highly contextualized assessment of diseases and conditions will be presented in order to demonstrate the need for adopting anthropological, biological, and clinical approaches when exploring the past and interpreting the modern world. The volume concludes with the contextualization of paleopathological research. Chapters highlight ways in which analyses of health and disease in skeletal and mummified remains reflect political and social constructs of the past and present. Health and disease are tackled within evolutionary perspectives across deep time and generationally, and the nuanced interplay between disease and behavior is explored. The volume will be indispensable for archaeologists, bioarchaeologists, and historians, and those in medical fields, as it reflects current scholarship within paleopathology and the field’s impact on our understanding of health and disease in the past, the present, and implications for our future.
The Routledge Handbook of Philosophy and Implicit Cognition (Routledge Handbooks in Philosophy)
by J. Robert ThompsonHumans think of ourselves as acting according to reasons that we can typically articulate and acknowledge, though we may be reluctant to do so. Yet some of our actions do not fit this mold—they seem to arise from motives and thoughts that appear outside of our control and our self-awareness. Rather than treating such cases as outliers, theorists now treat significant parts of the mind as operating implicitly or ‘behind the scenes’. Mental faculties like reasoning, language, and memory seem to involve this sort of implicit cognition, and many of the structures we use to understand one another seem infused with biases, perceptions, and stereotypes that have implicit features. The Routledge Handbook of Philosophy and Implicit Cognition is an outstanding guide and reference source to this important topic. Composed of more than thirty chapters by an international team of contributors, the Handbook is divided into eight clear parts: Defining Features? Identifying Implicitness Among Cognate Notions The Nature and Limits of Implicit Processing Ways of Perceiving, Knowing, Believing Language Agency and Control Social Cognition Memory Learning and Reasoning. The Routledge Handbook of Philosophy and Implicit Cognition is essential reading for students and researchers in philosophy of psychology, moral psychology, and philosophy of mind, and will also be of interest to those in related disciplines such as psychology, neuroscience, and linguistics.
Routledge Handbook of Sustainable Diets (Routledge Environment and Sustainability Handbooks)
by Kathleen Kevany and Paolo ProsperiThis handbook presents a must-read, comprehensive and state of the art overview of sustainable diets, an issue critical to the environment and the health and well-being of society. Sustainable diets seek to minimise and mitigate the significant negative impact food production has on the environment. Simultaneously they aim to address worrying health trends in food consumption through the promotion of healthy diets that reduce premature disability, disease and death. Within the Routledge Handbook of Sustainable Diets, creative, compassionate, critical, and collaborative solutions are called for across nations, across disciplines and sectors. In order to address these wide-ranging issues the volume is split into sections dealing with environmental strategies, health and well-being, education and public engagement, social policies and food environments, transformations and food movements, economics and trade, design and measurement mechanisms and food sovereignty. Comprising of contributions from up and coming and established academics, the handbook provides a global, multi-disciplinary assessment of sustainable diets, drawing on case studies from regions across the world. The handbook concludes with a call to action, which provides readers with a comprehensive map of strategies that could dramatically increase sustainability and help to reverse global warming, diet related non-communicable diseases, and oppression and racism. This decisive collection is essential reading for students, researchers, practitioners, and policymakers concerned with promoting sustainable diets and thus establishing a sustainable food system to ensure access to healthy and nutritious food for all.
The Routledge International Handbook of Children's Rights and Disability (Routledge International Handbooks)
by Angharad E. Beckett Anne-Marie CallusThis handbook provides authoritative and cutting-edge analyses of various aspects of the rights and lives of disabled children around the world. Taking the UN Convention on the Rights of Persons with Disabilities (CRPD) and the UN Convention of the Rights of the Child (CRC) as conceptual frameworks, this work appraises the current state of affairs concerning the rights of disabled children across different stages of childhood, different life domains, and different socio-cultural contexts. The book is divided into four sections: Legislation and Policy Children’s Voice The Life Course in Childhood Life Domains in Childhood Comprised of 37 newly commissioned chapters featuring analyses of UN documents and case studies from Australia, Brazil, Ethiopia, Hong Kong, Italy, the Netherlands, Norway, Papua New Guinea, Serbia, South Africa, Spain, Sweden, the United Kingdom, the United States, and Vanuatu, its multidisciplinary approach reflects the complexities of the lives of disabled children and the multifarious nature of the strategies needed to ensure their rights are upheld. It will be of interest to researchers and students working in disability studies, education, allied health, law, philosophy, play studies, social policy, and the sociology of childhood. It will also be a valuable resource for professionals/practitioners, allowing them to consider future directions for ensuring that disabled children’s rights are realised and their well-being and dignity are assured.
Runes and Astrology: Symbol and Starcraft in the Northern Tradition
by Nigel PennickExplores how runes relate to the cycles of time• Looks at the meanings and temporal qualities of the 24 runes of the Elder Futhark and their rapport with ancient timekeeping and star-reading methods• Examines the runes&’ relationships with the planets, the stars, the seasons, and the precessional year• Provides charts and calculations to discern which rune is the primary influence on a particular day, week, month, season, or year, as well as methods for calculating runic birth charts and runic horoscopesDetailing the significance of natural time cycles in the Northern Tradition, Nigel Pennick explores how the stars, planets, seasons, months, and the precessional year relate to the runes.The author explains how the runes are more than just an ancient European alphabet—they encapsulate particular spiritual and symbolic meanings to individually and collectively express deep eternal truths. Discussing the pagan wheel of the year, whose eightfold path later served the Church as the basis for the eight holy celebrations of its religious calendar, he looks at the meanings and temporal qualities of the 24 runes of the Elder Futhark and their rapport with ancient timekeeping and star-reading methods. He offers charts and calculations to discern which rune is the primary influence on a particular day, week, month, season, or year. He also examines runic elemental and color associations and their esoteric spatial roles, where they represent the four directions, the eight airts, and other cycles critical to understanding the sacred nature of the material world. Exploring runic astrology, Pennick looks at the runes as they relate to the planets and their cycles. He then presents ways to use this knowledge for calculating runic birth charts and runic horoscopes. Revealing the importance of the patterns and cycles of time operating in our world, the author provides a means for reconnecting with these primal principles—which underlie our existence as beings in time—through the ancient wisdom of runes.
Ruptured
by Joanne Rossmassler FritzThe sensitive, suspenseful story of a family coping with a life-changing tragedy, told in stunning verse.Is it wrong to grieve for someone who is still alive? Claire&’s mom and dad don&’t talk to each other much anymore. And they definitely don&’t laugh or dance the way they used to. Their tense, stilted stand offs leave thirteen-year-old Claire, an only child, caught in the middle. So when the family takes their annual summer vacation, Claire sticks her nose in a book and hopes for the best. Maybe the sunshine and ocean breeze will fix what&’s gone wrong. But while the family is away, Claire&’s mother has a ruptured brain aneurysm—right after she reveals a huge secret to Claire. Though she survives the rupture, it seems like she is an entirely different person. Claire has no idea if her mom meant what she said, or if she even remembers saying it. With the weight of her mom&’s confession on her shoulders, Claire must navigate fear, grief, and prospects for recovery.Will her mom ever be the same? Will her parents stay together? And if the answer to either question is yes, how will Claire learn to live with what she knows? This beautifully written novel speaks to kids&’ fears and credits their strength, and stems from the author&’s incredible experience surviving two ruptured aneurysms.
The Saad Truth about Happiness: 8 Secrets for Leading the Good Life
by Gad SaadThe Quest for Happiness Is a Universal Fact.It is a scientific fact, which means we can measure happiness, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. So says Professor Gad Saad, the author of the sensational bestseller The Parasitic Mind and the irrepressible host of The Saad Truth podcast. In this provocative, entertaining, and life-changing new book, he roams through the scientific studies, culls the wisdom of ancient philosophy and religion, and draws on his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity. In The Saad Truth about Happiness you&’ll learn the secrets to living the good life, including: • How to live the life you want—not necessarily the life expected of you • Why resilience is a key to happiness • Why your career needs to have a higher purpose than a paycheck • Why variety truly can be the spice of life • Why choosing the right spouse is so important • Why Aristotle had it right when he preached moderation • Why you should take a hint from your dog and realize that playfulness equals happiness The Saad Truth about Happiness is as lively, stimulating, and captivating as its author, who has become a "de facto global therapist" to an ever-growing audience of hundreds of thousands of people. Read this book and you&’ll see why so many seek his counsel.
The Sacred Andean Codes: 10 Shamanic Initiations to Heal Past Wounds, Awaken Your Conscious Evolution, and Reveal Your Destiny
by Marcela LobosDiscover powerful energetic rites based on Andean shamanic teachings to heal the wounds of your past, further your spiritual evolution, and reveal your sacred purpose.Our world is desperately in need of a new compass and the rites of the Munay-Ki, which have been crafted for a Western audience, offer shamanic wisdom for the modern person. These initiations—based on initiatory practices of the shamans of the Andes and the Amazon—are profoundly healing and will alchemize your deepest wounds and limiting beliefs into sources of compassion. They encourage you to grow your love and empathy and see the interconnectedness of all life as you join a lineage of healers and Earthkeepers. The Sacred Andean Codes includes detailed explanations of each rite&’s benefits, how it came to be, and how you can incorporate its wisdom into your own life. As a powerful blueprint for self-realization, these initiations invite you on a heartfelt evolutionary path with love at its core. Embark on your own sacred journey, recognize your innate wholeness, tune into unlimited energy, and fulfill your potential as a luminous being—and an agent of change and transformation in the world.
The Sacred Cookbook: Forgotten Healing Recipes of the Ancients
by Nick Polizzi Michelle PolizziDiscover the healing power of food using over 100 ancient recipes and ingredients adapted for the modern world, from the author of The Sacred Science.Satisfy your tastebuds, appetite, and soul with this inspiring collection of easy-to-make, flavorful recipes. Nick Polizzi grew up in a restaurant and has spent much of his life traveling the world, studying traditional healing foods from Northern Africa all the way to remote regions of the Amazon rainforest. In their home kitchen, Nick and his wife, Michelle, have translated this hard-earned culinary wisdom into everyday meals meant for sharing.Every recipe meets three fundamental criteria: 1) it has ingredients that can be traced back at least 500 years, 2) it has well-documented health benefits, and 3) it's absolutely delicious. Accessible and easy-to-follow, this cookbook focuses on:Soups and stews Medicinal spices and saucesFermented superfoodsDried and cured snacksNutrient-dense proteinsSavory mushroom dishesGreens, petals, and grassesForgotten ancient grainsEnzyme-rich breadsHealing elixirs and spiritsTeas and tonicsAppealing to a broad palate, this full-color cookbook provides tips and substitutions for adjusting to different needs, including gluten-free and vegan diets.
The Sacred Herbs of Yule and Christmas: Remedies, Recipes, Magic, and Brews for the Winter Season
by Ellen Evert HopmanAn around-the-world tour of ancient Christmas celebrations, Pagan Solstice customs, and magical seasonal plants• Explores in depth the medicinal and magical properties of the many herbs, barks, and berries associated with the Christmas and Yuletide season• Looks at the origins of the Christmas tree and Santa Claus, as well as female gift bringers, holiday Spirits, and Yuletide animals• Shares crafts such as how to make a Yule Log, practices such as Winter Solstice divinations, and recipes for traditional foods and drinksFor millennia cultures have taken time out to honor the darkest days of the year with lights, foods, and festivities. In ancient Egypt, people decorated their homes with greenery at the festival of the rebirth of the God Horus. The ancient Romans shared gifts, especially candles, at the midwinter festival of Saturnalia. In Scandinavian and Germanic cultures, the Yule Log was burned in the hearth, fruit orchards were wassailed, and sheaves of wheat were displayed to carry luck into the New Year. In Celtic cultures, mummers and guisers went door to door, and European mistletoe (Viscum album) was gathered by Druids as a medicinal and magical aid.Ellen Evert Hopman shares folklore, recipes, rituals, and crafts to enliven your Yuletide observance. She explores the origins of the Christmas tree and Santa Claus as well as holiday Spirits and Yuletide animals. She explains how to perform Winter Solstice divinations and make traditional foods and drinks such as Elizabethan gingerbread cookies and Wassail. And she looks in depth at the medicinal and magical properties of the many herbs, barks, and berries associated with the Christmas and Yuletide season such as Frankincense and Myrrh, Cinnamon, Nutmeg, Hibiscus, Bayberry, and many more. This guide offers practical and magical ways to celebrate and honor the darkest days of the year.