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The Everything Guide to Cognitive Behavioral Therapy
by Ellen BowersA step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors
by Ellen BowersA step-by-step guide to a positive outlook and a happier life!Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:How CBT works as a treatment program.Transforming negative thoughts into positive actions.CBT and anxiety, depression, and mood disorders.Using CBT to advance professionally.Setting positive, attainable goals.Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
The Everything Guide to Cognitive Behavioral Therapy
by Ellen BowersA step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
The Everything Guide to Coping with Perfectionism
by Ellen BowersFind your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.
The Everything Guide to Coping with Perfectionism: Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change
by Ellen BowersFind your perfect balance!Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.This easy-to-use guide includes information on:The surprising link between perfectionism and procrastinationEating disorders and the role perfectionism plays in their developmentThe relationship between obsessive behavior and anxietyHow toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.
The Everything Guide to Coping with Perfectionism
by Ellen BowersFind your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.
Mind Over Menopause: Lose Weight, Love Your Body, And Embrace Life After 50 With A Powerful New Mindset
by Pahla BowersFrom YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
The Wiccan Handbook: A Modern Guide to the Symbols, Spells and Rituals of Witchcraft
by Susan BowesHidden within all of us is a special set of powers. Learning the tools of wicca and witchcraft unlocks those powers and opens the door on to a new world. This essential handbook is filled with everything you need to know in order to live in harmony with yourself and the natural world. It features detailed information on the most important elements of a modern-day wiccan way of life, including how to celebrate all the sabbats of the year, casting a sacred circle, writing and casting spells, essential everyday tools, and interpreting and understanding the four elements and their correspondences. You will also find advice on using the healing properties of herbs, trees, crystals, colours, numbers and astrological energies to empower and enhance your work. The Wiccan Handbook is an indispensable guide to embracing wicca and witchcraft in our modern world, bringing more meaning and significance to your everyday life. ContentsIntroductionPart 1: The Story of Witchcraft The Early Times Modern Witchcraft Part 2: Getting Started The Tools of the Trade Part 3: Practicing Witchcraft Magical Charms and Symbols The Witch's Calendar Casting a Sacred Circle The Witch's Way to Draw in Love Creating Abundance Creating Miracles
The Wiccan Handbook: A Modern Guide to the Symbols, Spells and Rituals of Witchcraft
by Susan BowesHidden within all of us is a special set of powers. Learning the tools of wicca and witchcraft unlocks those powers and opens the door on to a new world. This essential handbook is filled with everything you need to know in order to live in harmony with yourself and the natural world. It features detailed information on the most important elements of a modern-day wiccan way of life, including how to celebrate all the sabbats of the year, casting a sacred circle, writing and casting spells, essential everyday tools, and interpreting and understanding the four elements and their correspondences. You will also find advice on using the healing properties of herbs, trees, crystals, colours, numbers and astrological energies to empower and enhance your work. The Wiccan Handbook is an indispensable guide to embracing wicca and witchcraft in our modern world, bringing more meaning and significance to your everyday life. Contents Introduction Part 1: The Story of Witchcraft The Early Times Modern Witchcraft Part 2: Getting Started The Tools of the Trade Part 3: Practicing Witchcraft Magical Charms and Symbols The Witch's Calendar Casting a Sacred Circle The Witch's Way to Draw in Love Creating Abundance Creating Miracles
Have a Beautiful, Terrible Day!: Daily Meditations for the Ups, Downs & In-Betweens
by Kate BowlerWitty, honest, and wise spiritual reflections that invite readers to embrace the bad, not just the good—from the three-time New York Times bestselling author of Everything Happens for a Reason (And Other Lies I&’ve Loved) Kate Bowler believes that the cultural pressure to be cheerful and optimistic at all times has taken a toll on our faith. But what if we could find better language than forced positivity to express our hopes and our anxieties? Have a Beautiful, Terrible Day! is packed with bite-size reflections and action-oriented steps to help you get through the day, be it good, bad, or totally mediocre. This is a devotional for the rest of us—which is to say, the people who don&’t have magical lives that always work out for the best. As she composed these meditations during a season of chronic pain, Bowler understands how every day can be an obstacle course. She encourages us to develop our capacity to feel the breadth of our experiences. The better we are at identifying our highs and lows, the more resilient we become.Like modern-day psalms, Bowler&’s spiritual reflections look for the ways we can expand our capacity for courage, love, and honesty—while discovering divine moments with God. With bonus sections to use during the seasons of Advent and Lent, this is an easy book to read along with other people too. If you want to build your daily habit of spiritual attentiveness, this book is here to say: May all your days be lovely. But for those that aren&’t, have a beautiful, terrible day!
No Cure for Being Human: (And Other Truths I Need to Hear)
by Kate BowlerIt’s hard to give up on the feeling that the life you really want is just out of reach. A beach body by summer. A trip to Disneyland around the corner. A promotion on the horizon. Everyone wants to believe that they are headed toward good, better, best. But what happens when the life you hoped for is put on hold indefinitely? <p><p> Kate Bowler believed that life was a series of unlimited choices, until she discovered, at age 35, that her body was wracked with cancer. In No Cure for Being Human, she searches for a way forward as she mines the wisdom (and absurdity) of today’s “best life now” advice industry, which insists on exhausting positivity and on trying to convince us that we can out-eat, out-learn, and out-perform our humanness. <p><p> We are, she finds, as fragile as the day we were born. With dry wit and unflinching honesty, Kate Bowler grapples with her diagnosis, her ambition, and her faith as she tries to come to terms with her limitations in a culture that says anything is possible. She finds that we need one another if we’re going to tell the truth: Life is beautiful and terrible, full of hope and despair and everything in between—and there’s no cure for being human.
Good Enough: 40ish Devotionals for a Life of Imperfection
by Kate Bowler Jessica RichieA compassionate, intelligent, and wry series of Christian daily reflections on learning to live with imperfection in a culture of self-help that promotes endless progress, from the New York Times bestselling author of Everything Happens for a Reason and the executive producer of the Everything Happens podcast&“Brilliant, hilarious, absurd, honest, hopeful, true-hearted, and good to the core.&”—Sarah Bessey, editor of A Rhythm of Prayer and author of Jesus FeministIn Kate Bowler&’s bestselling memoir Everything Happens for a Reason, readers witnessed the ways she, as a divinity-school professor and young mother, reckoned with a Stage IV cancer diagnosis; in her follow-up memoir, No Cure for Being Human, she unflinchingly and winsomely unpacked the ways that life becomes both hard and beautiful when we abandon certainty and the illusion of control in our lives. Now, in their first-ever devotional book, Kate Bowler and co-author Jessica Richie offer 40ish short spiritual reflections on how we can make sense of life not as a pursuit of endless progress but as a chronic condition. This book is a companion for when you want to stop feeling guilty that you&’re not living your best life now.Written gently and with humor, Good Enough is permission for all those who need to hear that there are some things you can fix—and some things you can&’t. And it&’s okay that life isn&’t always better. In these gorgeously written reflections, Bowler and Richie offer fresh imagination for how truth, beauty, and meaning can be discovered amid the chaos of life. Their words celebrate kindness, honesty, and interdependence in a culture that rewards ruthless individualism and blind optimism. Ultimately, in these pages we can rest in the encouragement to strive for what is possible today—while recognizing that though we are finite, the life in front of us can be beautiful.
Chemistry of Aromatherapeutic Oils
by E Joy BowlesThe Chemistry of Aromatherapeutic Oils offers a practical approach to understanding the chemical functional groups and pharmacological actions of essential oils.Incorporating up to date research findings, The Chemistry of Aromatherapeutic Oils takes you, step by step, through the fundamental chemistry of aromatherapy and explains the powerful effects of essential oils on the body at a molecular level.Including:* Useful chemical diagrams and easy to follow explanations* Essential oil extraction methods and techniques for quality control* Reference charts of the effects of essential oils on pharmacological targets and the major compounds of 89 essential oilsThis book helps to make sense of the chemistry of aromatherapy for those who need to understand the science and efficacy of this healing art. Ideal for students and practitioners of holistic therapies, this book will also appeal to nurses, doctors, pharmacists and other allied health practitioners.
La Sagesse du Cœur
by Katrina Bowlin-MacKenzieIntroduction Ceci est un livre de citations. La plupart sont les miennes, certaines ont été trouvées sur le Web, sans auteur inscrit et celles avec auteurs les noms sont inscrits après la citation. J’espère que ces citations apportent un peu de joie, et de sagesse pour vous. Ce livre peut aussi être utilisé pour des affirmations quotidiennes. Ouvrez dans un endroit aléatoire, fermez les yeux et faites glisser votre doigt sur la page. Là où vous vous arrêtez le commentaire sera votre affirmation quotidienne.
Sabedoria do Coração
by Katrina Bowlin-MacKenzieIntrodução Esse é um livro de questões. A maioria minhas, algumas encontradas na internet, sem autor listado e com autores que os nomes são citados após a questão. Espero que estas questões tragam alguma alegria e sabedoria para você. Este livro também pode ser usado para afirmações diárias. Abra em uma página aleatória, feche seus olhos e corra seus dedos pela página. O comentário em que parar será sua afirmação do dia.
Guide de développement psychique pour débutant
by Katrina Bowlin-Mackenzie Jennifer DureauPeut-être avez-vous toujours voulu prendre des cours de développement psychique mais vous n'avez jamais trouvé le temps ou le bon endroit ? L'auteure a donné des cours dans ce domaine durant presque trente ans. Elle a écrit ce guide pour apprendre le tarot, les propriétés des pierres et le pendule ; les chakras, l'aura et la méditation ; ainsi que la guérison, les affirmations et le tableau de vision. Cette nouvelle édition contient tout ce dont vous avez besoin pour enfin apprendre à votre rythme.
La Saggezza del Cuore - Frasi e Citazioni dal profondo del cuore
by Katrina Bowlin-MacKenzie Cristina MantioneLa Saggezza del Cuore è un libro di frasi e citazioni che puoi leggere per scaldarti il cuore o trovare la frase che ti accompagnerà con un sorriso durante tutto il giorno.
Cursus voor beginners: spirituele ontwikkeling
by Katrina Bowlin-Mackenzie Jennifer MoesaDe beschrijving van het boek: Heeft u ooit een cursus willen volgen om u spiritueel te ontwikkelen, maar had u geen tijd, of kon u geen cursus in de buurt vinden? De auteur van dit boek heeft deze cursus bijna dertig jaar onderwezen. Het boek is informeel geschreven en behandelt tarot, de eigenschappen van edelstenen, de pendel, chakra’s, het aura, meditatie en healing. Het laatste hoofdstuk is inclusief affirmaties en hoe u een manifestatiebord kunt maken. In dit boek vindt u alle informatie voor een cursus voor beginners over hoe u zich spiritueel kunt ontwikkelen, waarmee u in uw eigen tempo kunt leren.
Guia do Iniciante para Desenvolvimento Psíquico
by Katrina Bowlin-MacKenzie Nelson Leonel De BenedettiJá quis fazer um curso de Desenvolvimento Psíquico, mas não tem tempo, ou não consegue encontrar um curso por perto? A autora deste livro tem ministrado aulas há quase trinta anos. O livro é escrito informalmente e começa com o aprendizado do Tarô, com as Propriedades das Pedras, O Pêndulo, Os Chacras, A Aura, Meditação e Cura. Incluído no capítulo final são Afirmações Diárias e como construir um Quadro de Manifestação. Neste livro está toda a informação de um curso de desenvolvimento psíquico para iniciantes, para que você possa aprender no seu próprio ritmo. Publicado pela primeira vez em Julho de 2009 Esta é a versão recém-editada e renovada
El Fuego Sagrado de las Llamas Gemelas
by Katrina Bowlin-Mackenzie Victoria OttoEL fuego sagrado de las Llamas Gemelas por Katrina Bowlin-MacKenzie Una llama gemela, una pareja perfecta. ¿Quién no quiere encontrar eso? Lee este libro para ver dentro del mundo privado de varias parejas de llama gemela. Este es el viaje personal y la experiencia de cómo mi marido y yo nos encontramos el uno al otro, desde el otro lado del mundo, la forma en que superamos todos los obstáculos para reunirnos y convertirnos en marido y mujer. Este libro también incluye las historias personales de otras ocho parejas de llama gemela. Estas parejas fueron lo suficientemente amables para desnudar sus almas, compartir sus historias y entregarle consejos a usted.
sabiduría del corazón
by Katrina Bowlin-MacKenzie J. N. SchulzCitas y frases para mejorar tu vida diaria
Il fuoco sacro delle Fiamme Gemelle
by Katrina Bowlin-Mackenzie Giulia De VivoLa nostra fiamma gemella, la nostra “metà” nel senso più perfetto e sublime del termine: chi non la cerca? Leggi questo libro e potrai avere accesso al mondo privato di svariate coppie che hanno trovato l’uno nell’altra la propria preziosa metà. Leggerai anche del percorso e dell’esperienza personale tramite cui mio marito e io ci siamo ritrovati, pur vivendo ai capi opposti della terra, contro ogni logica previsione di poterci unire e diventare marito e moglie. Questo libro presenta, inoltre, otto diverse storie di altre coppie di fiamme gemelle che sono riuscite a incontrarsi e coronare il proprio sogno: queste coppie hanno generosamente messo a nudo la propria anima per poter condividere la loro storia e offrirti i loro consigli.
A-Z Of Happiness: Tips To Live By And Break The Chains That Separate You From Your Dreams
by Ana Bowlova Ana Claudia AntunesWhat's like to have zest in your life? In a conversational, friendly way the author goes about showing how you can turn failures into sucess to reaching your potential and maximizing the results, in a step-by-step that turns obstacles into stepping stones. In an alphabet form from this easy to follow guide it reveals you the most basic lessons learned through many reflections towards your goals to never having to mirror yourself on something distant from you but to find in the very core of your soul the reasons why you should be living your life to its fullest.
Be Fearless: Change Your Life in 28 Days
by Alisa Bowman Jonathan AlpertMost people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear--whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. It's always there, and it's the source of all of their unhappiness. It's what lies behind every problem, and it's what stands between them and the lives they were meant to live.Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it.BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book.In as few as 3 weeks readers will transform their lives using the 5 step program: Define Your Dream Life Break Your Fear Pattern Rewrite Your Inner Narrative Eliminate Your Fear Response Live Your DreamBy teaching readers to use fear to their advantage and take important risks BE FEARLESS will make the impossible possible.
Raising the Transgender Child: A Complete Guide for Parents, Families, and Caregivers
by Alisa Bowman Michele AngelloWritten by top experts in the field, Raising the Transgender Child offers much-needed answers to all the questions parents and other adults ask about raising and caring for transgender and gender diverse children: Is this just a phase? Did I do something to cause this? How do we protect these children? Who should I tell, and how? Will anyone love my child? Written by Dr. Michele Angello, a leading therapist and go-to expert in the field of transgender parenting, and Ali Bowman, bestselling writer and parent advocate, Raising the Transgender Child helps readers champion and celebrate gender diverse children while at the same time shedding fear, anger, sadness, and embarrassment. With specific and actionable advice - including coming-out letters, identity challenges, school and caregiver communications, and more - the guide provides a wealth of science-backed information alongside friendly and practical wisdom that is sure to comfort, guide, and inspire the family and friends of transgender and gender diverse children.