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Beyond Blame
by Alasko CarlThe inspiring new book from the author of Emotional Bullshit reveals why no one is to blame-but everyone's accountable. For many, a rare day goes by in which the need to blame does not arise-be it to cover one's own errors or just to assign an unfortunate event some kind of name (i. e. , "If only X hadn't said X, we wouldn't be in this mess. ") And even for those who are somewhat better at keeping the impulse in check-it is still there. According to psychologist Carl Alasko, blame is such an intrinsic part of how we humans communicate that we rarely take a look at what we're actually doing-and how it can affect our relationships. In this book, Alasko reveals that the need to assign blame when something bad happens stems from a very deep desire we all share to "see justice done". Understandable when a grave crime has been committed, but it can become a dangerous habit if we begin to operate as though placing blame were somehow necessary if we want to change something or someone in our world. Yet this feeling that "someone has to pay" is seldom productive in initiating positive change. In Beyond Blame, Alasko teaches readers to recognize destruction that blame causes in their lives-oftentimes without their even being aware-and to put an end to it once and for all. The path to eliminating blame is not a quick or easy one but, as Carl Alasko demonstrates, it is a road that must be traveled if we hope to achieve true peace in our lives. .
Beyond Blessed: God's Perfect Plan to Overcome All Financial Stress
by Dave Ramsey Robert MorrisReach your financial goals and reduce the stress in your life with this book of biblical principles by the New York Times bestselling author of The Blessed Life.Who doesn't want to eliminate financial stress? Who doesn't want to get out of debt, reach their financial goals, experience the joy that God intends for us, and be free to bless others with their resources?In The Blessed Life, Pastor Robert Morris teaches that generosity is a key component to being in God's favor. Now, in BEYOND BLESSED, he shares the importance of being a good steward, not only with your finances, but with every part of your life. Pastor Morris will motivate you to become a better manager of your money, and provide practical lessons on taking your finances to the next level. Through Biblical principles, personal stories, and incredible testimonies, you will learn how to be a good steward, and that when you properly manage your finances, blessings will pour into all areas of your life. Here is a guide to increasing and going further with what God has given you, and living beyond blessed.
Beyond Blue: Surviving Depression and Anxiety and Making the Most of Bad Genes
by Therese J. BorchardTherese Borchard may be one of the frankest, funniest people on the planet. That, combined with her keen writing abilities has made her Beliefnet blog, Beyond Blue, one of the most trafficked blogs on the site. BEYOND BLUE, the book, is part memoir/part self-help. It describes Borchard's experience of living with manic depression as well as providing cutting-edge research and information on dealing with mood disorders. By exposing her vulnerability, she endears herself immediately to the reader and then reduces even the most depressed to laughter as she provides a companion on the journey to recovery and the knowledge that the reader is not alone. Comprised of four sections and twenty-one chapters, BEYOND BLUE covers a wide range of topics from codependency to addiction, poor body image to postpartum depression, from alternative medicine to psychopharmacology, managing anxiety to applying lessons from therapy. Because of her laser wit and Erma Bombeck sense of humor, every chapter is entertaining as well as serious.
Beyond Boundaries: Learning to Trust Again in Relationships
by John TownsendTownsend helps you discover when and how to trust again after you've set appropriate boundaries, how to connect deeply without being hurt, and how to safely grow your most intimate relationships.
Beyond Brave: 60 Days of Journaling Devotions for Young Women
by ZondervanBeyond Brave, a beautifully designed 60-day journaling devotional, will encourage each young woman to discover the unique way God has made you courageous. Every day will include a Bible verse, an easy-to-read and compelling devotion, and a simple step that will help strengthen and grow your brave.This devotional will lead you on an empowering journey through topics such as our identity as daughters of God, overcoming fears, facing doubt, matching anxiety with resilient faith, body image, peer pressure, building strong relationships, and helping others. With each day, you will be inspired by biblical and modern stories of heroic women of faith, such as the wisdom of Huldah the prophet, the courage of Harriet Tubman, the passion of Priscilla, the strength of Rosa Parks, the kindness of Dorcas, the compassion of Amy Carmichael, the bold generosity of Mother Teresa, and many others.This emboldening journey will remind you of your God-given call to stand strong in who God made you to be, to speak up for those who don&’t have a voice, and ultimately, to discover confident strength found in the fierce love of God.Beyond Brave:includes 60 days of devotionsfeatures 60 journaling prompts and ample writing spaceincludes Inspiring stories of Biblical women
Beyond Broken Dreams: A Scriptural Pathway to New Life
by Karen BerryWritten with compassion and tenderness, "This is a book about loss and broken dreams. It is a book about the journey to healing and new life. It is a book for anyone who has ever felt the pain of dying in any of the many ways we are called upon to die throughout life's journey."
Beyond Bullets: Creative Journaling Ideas to Customize Your Personal Productivity System
by Megan RutellFUN, COLORFUL, AND CREATIVE SUGGESTIONS FOR THE NEWEST PRODUCTIVITY PHENOMENON.Going beyond basic tools, this book offers tips, tricks and creative ways to transform your notebook into a treasured life companion, including:• Ornamental lettering• Personalized habit trackers• Colorful calendars• Decorative headers• Customized productivity lists• Inspiring artwork• Creative future logs• Unique planning pages
Beyond Championships: A Playbook for Winning at Life
by Chris Morrow Dru Joyce II Lebron JamesAs the coach of one of high school basketball’s greatest programs, Coach Dru Joyce has been mentor and motivator to some of the nation’s best young players, including basketball legend LeBron James. Despite having virtually no experience in the sport, in less than ten years Dru went from a no-name fan to one of the highest profile basketball coaches in the country. With insight and grit earned from his years on and off the court, Coach Dru shares for the first time the secrets to his teams’ success and his own coaching achievements. Far more than a sports book, Beyond Championships is a blueprint for anyone looking to make better choices, reach their full potential, and become winners in all areas of life. As Dru outlines the nine principles that he promotes to his players and tries to live in his own life as well, you’ll discover that the solid foundation on which he built so many successful basketball programs can be applied to almost any situation. As you assess your chosen path in life and look for ways to embark on a more inspiring and rewarding journey, Coach Dru offers an accessible and relatable roadmap for personal evolution.
Beyond Code: Learn to Distinguish Yourself in 9 Simple Steps!
by Rajesh SettyThrough his work with hundreds of technology professionals, Rajesh Setty has had a bird's eye view of careers that soared and careers that stalled. In the IT arena, Setty noted that while some people succeeded beyond imagination, most people seemed to get stuck about ten or fifteen years into their careers. After careful observation, interviews and insights, Setty realized that the top performers in the IT services industry definitely had a different set of standard practices for distinguishing themselves. To share their secrets, Setty created Beyond Code. In Beyond Code Setty explains that today's tech pros are facing the crisis of commoditization and that in order to thrive, it is imperative that they learn to stand out. Moreover, Beyond Code functions as a blueprint for professionals who want to go from acceptable to exceptional.
Beyond Codependency: And Getting Better All the Time
by Melody BeattieIn simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality.You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie, author of the classic Codependent No More, help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next.In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. With personal stories, hard-won insights, and activities, her book teaches the lessons of dealing with shame, growing in self-esteem, overcoming deprivation, and getting past fatal attractions long enough to find relationships that work.
Beyond Contempt: How Liberals Can Communicate Across the Great Divide
by Erica EtelsonA guide to productive dialogue across ideological divides with practical tools for building trust, defusing hostility, and approaching hot-button topics.With the election of President Biden, many liberals thought that the world of political discourse would somehow go back to normal. But the continued extremism of Republican politicians and conservative pundits has only stoked the flames of progressive disdain in ways that make it harder than ever to engage in civil debate.In Beyond Contempt, Erica Etelson shows us how to communicate effectively across the political divide without soft-pedaling our beliefs—or playing into the hands of divisive politicians. Using Powerful Non-Defensive Communication skill sets, we can express ourselves in ways that inspire open-minded consideration instead of triggering defensive reactions. With detailed instruction and helpful examples, Etelson demonstrates how we can open hearts and minds in unexpected ways.
Beyond Domestication: Empowering Your Physical, Mental, Emotional & Spiritual Well-Being Through Rewilding
by George KnightGuides people through the principles of rewilding, basically tapping into our inner nature as humans, and how to apply them to how we live our lives to foster greater personal health, mindfulness and well-being.Rewilding as an ecological conservation concept is about restoring natural processes and wilderness areas with an emphasis on recreating an area's natural uncultivated state. Beyond Domestication takes it further by looking at how people live and to use rewilding tenets to provide beneficial effects on their lives.The main aim for the book is to help people to connect more closely with nature and themselves. To this end, the book introduces the Seven Practices of Well-Being as a guide to their rewilding journey and looking into how each plays a role in our personal health and well-being as well as our planet's:-Food - How important food and food production are to well-being; discussion on diets and the major kingdoms of food (plant, animal, fungi and bacteria).-Water - A prerequisite for life, this resource influences everything; discussion on drinking water, swimming, and our relationship with bodies of water in nature.-Air - With discussions on airbathing, active breathing as well as how climate and weather affects our mental health.-Sunlight - Explores humanity's origins and dependence on sunlight; discussions on vitamin D, photosynthesis, and living by the movements of sun.-Movement - Looks into our relationship with our body, how we move/walk, what and how we experience the outside world, sensory overload.-Mindfulness - Looks into our relationship with distractions/technology all around us, our ability to self-care and reset; discussion on mindset, productivity, visualization and gratitude.-Sleep - Reiterates the importance of "true rest" and being in touch with our natural circadian rhythm; explores our relationship with light/moonlight.Beyond Domestication seeks to demonstrate the importance of rewilding for the future of well-being, humanity and the sustainability of the planet.
Beyond Emotional Intelligence: A Guide to Accessing Your Full Potential
by S. Michele NevarezDiscover the hidden inner workings of your mind so you can break unhelpful habits and set yourself on the path to achieving your full potential. Beyond Emotional Intelligence reveals how our ingrained mental tendencies can either help or hinder us, depending on how conscious we are of their influence over our lives. Whether we seek to set and achieve our desired outcomes, improve our relationships, or live in alignment with what we value most, we need emotional intelligence (EI) to identify and overcome the mental patterns that may be keeping us stuck. In this book, you’ll embark on 12 Self-Discoveries that will help you get to know yourself, so you can stop getting in your own way. You’ll learn how, with practice, you can retrain your mind to develop new thought patterns that will serve you better as you work toward your life’s aspirations. Each of the 12 Self-Discoveries offers unique clues and insights into who we are and why we do what we do. They function as an internal barometer for our triggers, emotional patterns, and mental habits. Ultimately, they provide a clear path to uncover and work with our habits of mind and patterns of action and reaction, giving us the possibility to exercise our own agency at key moments in our lives. Beyond Emotional Intelligence presents the 12 Self-Discoveries framework which provides you with a solid foundation from which you can begin to grow. Discover how your hidden thought patterns are influencing your life and your relationships with others Build Emotional Intelligence as you learn to recognize your reactions, perceptions, and value systems Use the highly regarded 12 Self-Discoveries model to identify your mental roadblocks and remove them with new habits of mind Learn proven methods for influencing your outcomes, de-cluttering your mind, and shift your own awareness This book will be your guide as you embark on a rigorous process of self-discovery as you learn to embrace your inner wisdom and take control of your results.
Beyond Fear: A Toltec Guide to Freedom and Joy: The Teachings of Don Miguel Ruiz
by Don Miguel Ruiz, Mary Carroll Nelson Don Miguel Ruiz Mary Carroll NelsonIn order to practice the Four Agreements, before we can achieve the Mastery of Love, we must move Beyond Fear. Fear is the source of all the negative agreements we've made with life. It can alienate us from the joy that is our birthright. When we are able to look at our lives and our worlds without fear or judgments, we realize that this dream we are dreaming—reality—can be whatever we want it to be. Don Miguel Ruiz is a nagual initiated as a Master of Intent in the Toltec tradition. Seekers of the Toltec way to freedom and joy follow a ritual procession along the main passageway in Teotihuacan as they move beyond fear into a state of empowerment. This comprehensive guide to the teachings of don Miguel Ruiz includes:- the basic elements of Toltec wisdom and the spiritual practice that is the basis of The Four Agreements - exercises and ceremonies to walk readers through the process of shedding fear, judgment, and guilt - biographical information on don Miguel Ruiz and his training with his curandera mother, the famous healer, Mother SaritaThe knowledge contained in this life-changing volume has the power to replace fear with joy.
Beyond Getting By: The Financial Diet's Guide to Abundant and Intentional Living
by Holly TranthamA beautiful, full-color guide to living with money, not for money, packed with fun, tangible advice from the women behind The Financial Diet. &“Beyond Getting By will make you feel better, not worse, about your money and your life.&”—Tiffany &“the Budgetnista&” Aliche, New York Times bestselling author of Get Good with MoneyThe girlboss came in many forms, and she struggled valiantly against our increasing exhaustion at her brand of pinkwashed-capitalism-as-liberation—but it&’s time to put her to rest. Yes, money is essential to life, and managing it well can be the difference between freedom and constraint. But once you have enough, the focus should be on converting it into things that are meaningful to you: more time with the people you love, more creativity, more days to just vibe on the couch.In Beyond Getting By, the women behind The Financial Diet teach you how to create (and pay for) a life you truly enjoy—and that you can be proud of. They show you how to push beyond what society tells you will make you happy to determine what you actually want, with specific advice and interactive exercises on • how to define your own budget philosophy by no longer chasing fast fashion and instant gratification, instead allowing the unlikely duo of Sigmund Freud and Elizabeth Warren to guide your budgeting• how the idea that we have equal opportunity is bullshit—and how to start a self-advocacy journal in order to kill it in that next raise negotiation• how to stave off burnout by valuing your personal life with as much care as your career, in addition to figuring out the true worth of your time Beyond Getting By is for the woman interested in a life where money is simply a tool and never a reflection of her worth. It&’s for the woman who understands the limits of gamifying personal finance, and that following trends isn&’t the same as creating a sustainable, wealth-generating plan for the future.
Beyond Grit: Ten Powerful Practices to Gain the High-Performance Edge
by Cindra KamphoffIn ''Beyond Grit,'' Cindra Kamphoff reveals the ten practices that the world's best use to gain the high performance edge. Kamphoff shares the tools and strategies she's taught executives, entrepreneurs, NFL ProBowl athletes, Olympians, college athletes, and championship teams. Based on almost twenty years of research and consulting with the world's best, she provides a practical, inspiring, and easy-to-use guide to radically accelerating your performance and improving your happiness.
Beyond Halftime: Practical Wisdom for Your Second Half
by Bob P. BufordWisdom and Support for Your Halftime Journey Since the publication fifteen years ago of Bob Buford’s award-winning and newly updated and expanded bestseller, Halftime, more than half a million men and women have made the halftime journey from success to significance. If you are contemplating that journey yourself or have already started, Beyond Halftime is for you. “This book is the result of fifteen years of answering questions about halftime,” writes Buford. “I’ve focused on the areas that seem to come up most from those who contact me, and I’ve answered them in much the same way I would answer you if we sat down together over coffee. So in a very real sense, this book allows me to be your companion as you negotiate the ups and downs of the whole halftime experience.” Beyond Halftime invites you to slow down and take time to listen—really listen—to the voice of your heart and the rhythms of your life. The discoveries you’re about to make during this vital phase of your life can’t be rushed. Enjoy this wise guidance on the things that matter most in moving from gaining success to leaving a legacy. Your most rewarding years lie ahead of you. Welcome to the journey.
Beyond Happiness: The 6 Secrets of Lifetime Satisfaction
by Dr. Jennifer GuttmanChange the Goal, Not the Feeling A psychologist&’s six-step roadmap to a life beyond happiness—one of sustainable lifetime satisfaction.Dr. Jennifer Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability. In Beyond Happiness, Dr. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement. The immense success that Dr. Guttman has had using these techniques within her practice is a testament to just how effective they are. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding journey.
Beyond Happiness: Finding And Fulfilling Your Deepest Desire
by Frank J. KinslowWhether you are a single parent, a CEO, a saint, or a sinner, you will find respite from the chaos of everyday living in this book. Beyond Happiness is a poignant and practical guide to personal inner peace. A lively discussion with helpful analogies and revealing exercises, Beyond Happiness is a treasure for anyone who is struggling to find purpose and prosperity in life. We are frequently told that money can’t buy happiness. But it can! So can sex, power, cars, and chocolate bars. Unfortunately, happiness doesn’t last. What’s more is that what makes us happy today may cause great sorrow tomorrow. But there is something that does last, something beyond happiness . . . and you will find it within the pages of this revealing book. Join Dr. Frank Kinslow as he delves deeply into the following topics: • Your problems are not the problem • Happiness—A wolf in sheep’s clothing • Are you diagonally parked in a parallel universe? • Fixing a broken mind • How to overcome anger and anxiety • Ego and the end of fear • How am "I" different from "me"? • How to fulfill your deepest desire
Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact
by Jenn LimThe co-founder and CEO of Delivering Happiness updates the Delivering Happiness model for our new abnormal, showing organizations of every kind how to cultivate a culture that can adapt to change, be highly profitable, and support all its people...starting with yourself. Jenn Lim has dedicated her career to helping organizations from name-brand industry leaders to innovative governments build workplace cultures that benefit both their employees and their bottom line, with less employee turnover, greater engagement, and higher profits. Her culture consultancy, Delivering Happiness, demonstrates the profound impact happiness can have on businesses' ability to thrive in our ever-changing times. In this book, she clearly and concretely shows the way the model works in a hyper-connected fast-paced world, beginning with each individual defining their sense of values and purpose (the ME), and rippling through the organization ecosystem (the WE and the COMMUNITY) in waves of impact. Drawing on a deep understanding of the science of happiness, Jenn shows how bringing your whole self to work allows you to do your best work every day -- no matter what role you play at your company or what crisis might come at you next. She explains how true happiness comes from living your true purpose, and offers case studies to show how companies can help individuals align their purpose with the company mission. This innovation in organizational design and company culture is no longer a nice-to-have. It&’s the future of work, and it&’s here now. In this life-changing guide, you'll be empowered to find greater purpose in your own life and career, and to spread that power to others in your business and beyond.
Beyond Happiness: How to find lasting meaning and joy in all that you have
by Anthony SeldonAs Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, he co-founded Action for Happiness, a body to raise awareness of the discovery of happiness and reduction of depression, whose influence is growing rapidly in Britain and across the world. In this book Anthony Seldon distinguishes between pleasure, happiness and joy, and offers an original 8-step approach on how to make our lives far more meaningful and rewarding. The pursuit of happiness can all too easily become a trap which seduces us into thinking there is no more to life than being happy. In fact, the author is highly critical of 'positive psychology' and other dominant schools of thought.In fact, we need to reach beyond this if we are to access the deepest levels of human experience open to us, and find our own unique path in life. The author offers a further 5 steps, which point the way to accessing these deeper levels of experience, which alone result in the joyful life which is our birthright. Paradoxically, as this book demonstrates, stepping off the happiness treadmill will ultimately make for a happier and more fulfilled life. It is time to go beyond happiness.
Beyond Happiness: How to find lasting meaning and joy in all that you have
by Anthony SeldonAs Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, he co-founded Action for Happiness, a body to raise awareness of the discovery of happiness and reduction of depression, whose influence is growing rapidly in Britain and across the world. In this book Anthony Seldon distinguishes between pleasure, happiness and joy, and offers an original 8-step approach on how to make our lives far more meaningful and rewarding. The pursuit of happiness can all too easily become a trap which seduces us into thinking there is no more to life than being happy. In fact, the author is highly critical of 'positive psychology' and other dominant schools of thought. In fact, we need to reach beyond this if we are to access the deepest levels of human experience open to us, and find our own unique path in life. The author offers a further 5 steps, which point the way to accessing these deeper levels of experience, which alone result in the joyful life which is our birthright. Paradoxically, as this book demonstrates, stepping off the happiness treadmill will ultimately make for a happier and more fulfilled life. It is time to go beyond happiness.
Beyond Hot Yoga: On Patterns, Practice, and Movement
by Kyle FergusonA holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement.Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit.More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas: it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can't get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga.
Beyond IQ
by Garth SundemForget the IQ tests and tweak those parts of intelligence that matter most to real world success. Sure, having a high IQ is great. But surprisingly, science shows that mental abilities not captured in IQ tests can have the most impact in the real world--attributes like creativity, willpower, emotional intelligence, and intuition. And yes--you can train those skills. In these pages, journalist Garth Sundem draws on interviews with psychology's top experts and the latest research to show you how. Beyond IQ is a new kind of braintraining guide, one packed with useful, engaging exercises scientifically shown to help you make the most of the brain you've got in the arena that matters most--life!" BEYOND IQ is filled with simple pen-and-paper exercises that will help you: --teach your mind to hear that "eureka" moment of insight--improve your problem-solving skills--use divergent thinking to boost your creativity--retrain your intuition to become more trustworthy--avoid the cognitive "blinkering" that too often comes with expertise --expand your working memory --practice your performance under pressure--improve your pattern-recognition skills--sharpen your emotional intelligence--strengthen your willpower And more!
Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age
by Jason PrallNew science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it&’s insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age.This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 100 health experts and dozens of amazing elders from around the world. You&’ll discover that when experiential wisdom is supported by the latest scientific research, a more integrated picture emerges of how you can most effectively increase your happiness, health, and longevity.Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle.The reality that humanity has created, filled with next-generation technologies and increasing comforts, presents both unique opportunities and novel challenges. We have the option to choose a more harmonious path that establishes greater coherence within ourselves, one another, and the environment. This is the amazing opportunity that lies before us. When we live from alignment, all life benefits.