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Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind
by Eve KalinikNamed one of Vogue's 'Best New Healthy Cookbooks'!Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year!'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author 'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind
by Eve Kalinik'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
Be Good to Your Body--Healthy Eating and Fun Recipes: Healthy Eating And Fun Recipes (Dover Children's Activity Books)
by Roz FulcherMore than 50 illustrated recipes encourage kids to delight in preparing and eating fresh, healthful foods. Simple dishes and snacks include Fruit Pizza, Cheesy Spaghetti Squash, Frozen Grape Pops, and Turkey Joes. Fun-to-color pages feature a feast of interesting facts, from where carrots originated (Afghanistan) to the first cultivated fruit (grapes).
Be Fruitful
by Andrew Weil Victoria MaizesFrom an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies.The increase in environmental toxins, processed foods, and stress, as well as the advancing ages at which couples seek to have children, have made it more difficult for women to conceive. In Be Fruitful, Dr. Victoria Maizes, an expert on women's health and the executive director of the Arizona Center for Integrative Medicine, delivers all the information women and their partners need in order to conceive with ease and confidence, and to bear healthy children. Warm, friendly, and hands-on, Be Fruitful offers a comprehensive self-assessment to help identify any potential physical, emotional, and practical roadblocks that may interfere with conception, as well as clear and easy-to-follow dietary, supplemental, and exercise recommendations proven to increase optimal fertility. Dr. Maizes details how nutrition, mind-body practices, elimination of environmental toxins, and traditional Chinese medicine can all contribute to a successful pregnancy. Unique in its integrative approach, Be Fruitful acknowledges that wellness comes from caring for the entire person--not just the physical body--a crucial factor for the countless women trying to conceive and committed to transforming their overall health.
Be Free Where You Are: A Talk Given At The Maryland Correctional Institution
by Thich Nhat Hanh Sister Chan Kh?ng"Freedom is not given to us by anyone; we have to cultivate it ourselves." --Thich Nhat Hanh This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are.
Be Fit, Be Strong, Be You (Be the Boss of Your Body)
by Timothy Culbert Rebecca Kajander"Be Fit, Be Strong, Be You is filled with ideas, activities, and skills to help you - learn how the right food can help you be healthy - find the right weight for your body - feel better for school, sports, hobbies, and other activities - increase your self-confidence - look your best - discover fun ways to be active."
Be Feel Think Do
by Anne BerubeAt the age of 23, modern-day shaman and inspirational speaker Anne Bérubé’s life was interrupted by a near fatal car accident and mystical experience. Trapped in the car, unable to breathe, she had a vision that forever realigned her life’s trajectory. The following years were marked by chronic pain, emotional turmoil, and malaise, through which her journey of introspection and personal transformation would eventually lead to profound insights around self-healing, inner peace, and soul-realization.In her inspirational memoir, Bérubé explores her journey of learning how to prioritize being and feeling in order to experience life richly, fully, and true to her soul’s calling. Bérubé opens her heart and her mind to the universe’s wisdom, providing guidance and comfort to those who feel at the precipice of change and awakening.
Be Charming: Teach Yourself (Teach Yourself General)
by Edward Cyster Francesca YoungToday's society is fraught with peril for the unsuspecting - should you use your mobile on the train? Is it okay to strip off in the gym changing rooms? Kiss or shake? Since the wrong move can lose friends and destroy a professional image, here is a clear path through every social and professional minefield, which will not only keep you out of trouble but show you how to charm and dazzle your way through even the trickiest dinner party.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of charm and manners.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Charming: How to win friends and charm your enemies: an introduction to modern etiquette
by Edward Cyster Francesca YoungToday's society is fraught with peril for the unsuspecting - should you use your mobile on the train? Is it okay to strip off in the gym changing rooms? Kiss or shake? Since the wrong move can lose friends and destroy a professional image, here is a clear path through every social and professional minefield, which will not only keep you out of trouble but show you how to charm and dazzle your way through even the trickiest dinner party.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of charm and manners.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Careful What You Wish For... (Goosebumps #12)
by R. L. StineSamantha Byrd is a klutz. An accident waiting to happen. She's the laughingstock of the girls' basketball team. And that mean, rotten Judith Bellwood is making her life miserable on and off the court. But everything's about to change. Sam's met someone who can grant her three wishes. For real. Too bad Sam wasn't careful what she wished for. Because her wishes are coming true. And they're turning her life into a living nightmare!
Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you
by Lucy MecklenburghGet fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best - and the good news is, we can achieve it all at home.With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.Discover how to:· Nourish your body with Lucy's favourite beauty food· Energize your exercise routines with home workouts· Boost confidence with Lucy's top ten tips· Motivate yourself to make lasting changes· Break bad habits for good'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.
Be As You Are
by Sri Ramana Maharshi'Our own Self-realization is the greatest service we can render the world'The simple but powerful teachings of Sri Ramana Maharshi, one of India's most revered spiritual masters, continue to enlighten and enrich over sixty years after his death. Be As You Are is the definitive compendium of his knowledge, edited by the former librarian from Sri Maharshi's ashram, which can be found flourishing at the foot of the holy mountain of Arunchala. The book collects conversations with the many seekers who came to him for guidance, answering the questions sought on the road to enlightenment. Through this book, we can discover the essence of Sri Ramana's teaching: that self-realisation is the vital quest we must all pursue, before we can attempt to understand the world.Reissue of the classic spiritual work, updated with a new cover.
Be Active (Health and My Body)
by Mari SchuhGrab some friends and play tag. Take a bike ride. Go on a hike. There are so many ways to be active! Lively photos mixed with informative text will explain why we need to be active and inspire every reader to get up and move. Be Active includes a glossary, a read more section, kid-friendly Internet sites, and an index.
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
by Ann Crile Esselstyn Jane EsselstynThe original &“Julia Child of plant-based cooking&” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes.The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband&’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman&’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.
Baños de bosque: En busca del yo perdido
by Dra. Angela Fetzner¿Qué son los baños de bosque? El baño de bosque consiste en sumergirse conscientemente en el ambiente singular del bosque. Percibimos el bosque con atención y con todos los sentidos, para nutrir y fortalecer el cuerpo, la mente y el alma. Nadamos en el océano verde del bosque, sumergiéndonos cada vez más. Como sobre una ola, nos dejamos llevar y absorbemos intuitivamente los poderes curativos del bosque. El bosque como lugar para desacelerar y sanar Especialmente en estos tiempos de constante sobrecarga sensorial y un ritmo cada vez mayor, el anhelo de desaceleración y relajación va aumentando. Intenso aroma a abeto, musgo, suelo húmedo del bosque: el bosque, como lugar especial de poder, tiene un fuerte efecto curativo en nuestra psique y cuerpo. Una estancia en el bosque es algo bueno para nosotros, lo sentimos intuitivamente. El bosque nos conecta con la tierra, nos da fuerza, vitalidad, relajación, serenidad y paz interior. Los baños de bosque también fortalecen el sistema inmunológico y la resistencia del organismo. El sistema cardiovascular y el sistema musculo-esquelético también se benefician de los baños de bosque. Los baños de bosque son especialmente útiles en situaciones psicológicamente estresantes, tanto en momentos de estrés como en casos de depresión y trastornos de ansiedad. En este libro comprensible y empático se describen todos los temas importantes sobre los baños de bosque, desde los últimos descubrimientos científicos hasta los ejercicios prácticos en el bosque y su guía personal para los baños de bosque, . Numerosas ilustraciones en color complementan el texto.
Baygirl (Young Adult Novels)
by Heather SmithGrowing up in a picturesque Newfoundland fishing village should be idyllic for sixteen-year-old Kit Ryan, but living with an alcoholic father makes Kit's day-to-day life unpredictable and almost intolerable. When the 1992 cod moratorium forces her father out of a job, the tension between Kit and her father grows. Forced to leave their rural community, the family moves to the city, where they live with Uncle Iggy, a widower with problems of his own. Immediately pegged as a "baygirl," Kit struggles to fit in, but longstanding trust issues threaten to hold her back when a boy named Elliot expresses an interest in her.
Baygirl
by Heather SmithGrowing up in a picturesque Newfoundland fishing village shouldbe idyllic for sixteen-year-old Kit Ryan, but living with an alcoholic father makes Kit's day-to-day life unpredictable and almost intolerable. When the 1992 cod moratorium forces her father out of a job, the tension between Kit and her father grows. Forced to leave their rural community, the family moves to the city, where they live with Uncle Iggy, a widower with problems of his own. Immediately pegged as a "baygirl," Kit struggles to fit in, but longstanding trust issues threaten to hold her back when a boy named Elliot expresses an interest in her.
Bayesian Models of the Mind (Elements in Philosophy of Mind)
by Michael RescorlaBayesian decision theory is a mathematical framework that models reasoning and decision-making under uncertain conditions. The Bayesian paradigm originated as a theory of how people should operate, not a theory of how they actually operate. Nevertheless, cognitive scientists increasingly use it to describe the actual workings of the human mind. Over the past few decades, cognitive science has produced impressive Bayesian models of mental activity. The models postulate that certain mental processes conform, or approximately conform, to Bayesian norms. Bayesian models offered within cognitive science have illuminated numerous mental phenomena, such as perception, motor control, and navigation. This Element provides a self-contained introduction to the foundations of Bayesian cognitive science. It then explores what we can learn about the mind from Bayesian models offered by cognitive scientists.
Bay Area Ridge Trail
by Jean RusmoreThe official guide to the ever-growing Bay Area Ridge Trail, a proposed 400-mile route that circles the ridgeline of the San Francisco Bay, crossing over nine counties. Five new trails and 13 more miles await discovery in this new edition, bringing the mileage of the completed Ridge Trail to 225.
Bay Area Bike Rides Deck, Revised Edition
by Ray Hosler50 bike rides for every kind of cyclist completely revised and updated!This revised and updated edition of the classic Bay Area Bike Rides Deck offers brand new ways to explore the natural beauty and hidden gems of the San Francisco Bay Area. The deck includes 50 cards comprised of mountain, road, and casual bike rides, with routes for every kind of cyclist, from the less experienced to the ambitious. • The deck contains 50 ride cards plus one quad-fold intro card.• Each card features a full-color map on the front and a route description and detailed mileage log on the back.• Cards are lightweight, durable, portable, and sweat-resistant, and fit in a bike jersey pocket. • Compared with the original edition, this deck includes 20 new rides and essential updates to existing routes.• A perfect gift or self-purchase for casual or dedicated bikers, whether they are Bay Area locals or touristsRay Hosler rides his bicycle as a way of life—for commuting, grocery shopping, and recreation. A former bicycle columnist for the San Francisco Chronicle, he lives and cycles in Silicon Valley.
Bauchmuskeltraining im Stehen - Das 15-Minuten Workout
by Dale L. Roberts Maximilian EhretBauchmuskeltraining im Stehen - Das 15-Minuten Workout -Zehn Übungen für einen langanhaltend straffen und definierten Bauch- Was wäre, wenn du deine Gewichtsabnahme um bis zu fünf bis zehn Mal effektiver machen könntest, indem du dein überschüssiges Bauchspeck anvisierst? Was wäre ,wenn ich dir sage, dass du nicht länger stundenlang Zeit mit Training totschlagen musst nur um ein paar Pfunde loszuwerden? Was wäre, wenn du mehr Zeit mit schöneren Dingen verbringen könntest? Der Autor von zwölf, hoch gepriesenen Gesundheits- und Fitnessbüchern, Dale L. Roberts, beschreibt sein "10 Bauchmuskelübungen im Stehen Workout", welches nur 15 Minuten braucht. Basierend auf einem Jahrzent Erfahrung in der Entwicklung von Workouts, welche das Maximum aus in minimaler Zeit heraushohlen - Robert beantwortet die Frage: Was sind die Geheimnisse um Bauchspeck loszuwerden, ohne sich unermüdlich und stundenlang abzurackern? In diesem Buch wirst du lernen: *Wie du gezielt dein überschüssiges Fett im Bauchbereich los wirst *Weshalb du dich eben NICHT auf dem Boden dafür krümmen musst *Ein detailliertes 15-Minuten Workout, für überall und zu jeder Zeit *Dass du KEIN Equipment brauchst, um dein Core zu trainieren *Weshalb Stehen effektiver, für die Gewichtsabnahme, als Liegen ist *Wissenschaftliche Daten, die den positiven Einfluss des Stehens auf die Gesundheit belegen *Eine Vielzahl an Tipps, die für JEGLICHES Workout zu gebrauchen sind * Wie du dein Bauchmuskeltraining kurz hältst, um die schöneren Dinge zu genießen *Zusätzliche Tipps & Techniken für dein derzeitiges Training *Und noch vieles mehr!
Battles of the Sexes: Raising Sexual IQ to Lower Sexual Conflict and Empower Lasting Love
by Dr. Joe Malone Sarah Achelpohl HarrisA fresh look at relationships between twenty-first century females and males. In the twenty-first century, it is no longer just the battle of the sexes, but individual battles of the sexes that pose challenges to how men and women relate to each other. Battles of the Sexes helps men and women understand their own sexual nature, as well that of the opposite sex, and develop sexual empathy for each other. Leading young adult health experts Joe Malone, PhD and Sarah Harris, MS, RDN, provide insight into the mismatch both sexes endure between our rapidly changing culture and our inherited nature and the resulting battles both genders fight. Cutting-edge, yet understandable science is used to illustrate things like the effect of women&’s menstrual cycles and the chemical and visual laws of attraction. Malone and Harris lay out what motivates the genders inside relationships, particularly men and their relationship with women and women and their relationship with food, in a way that encourages sexual empathy. Battles of the Sexes illuminates how couples can recognize chemical dangers to their bonds and gives singles valuable insights for dating, empowering loving, lasting, committed romance between men and women that will benefit not only individuals, but also our entire species.
Battlefield of the Mind for Teens: Winning The Battle In Your Mind
by Joyce MeyerMade teen-friendly with contemporary language, BATTLEFIELD OF THE MIND FOR TEENS equips a new audience desperately in need of guidance with a means of winning the war raging inside them.
Battlefield Angels: Saving Lives Under Enemy Fire From Valley Forge to Afghanistan
by Scott Mcgaugh"The night air chilled Caspar Wistar as he walked alongside a wagon filled with medical supplies, part of an eleven-thousand-man army creeping toward a small Pennsylvania hamlet. He wondered if General George Washington's medical corps would again run short of wound dressings when battle met the sunrise."Thus opens the magisterial new book from Scott McGaugh, author of Midway Magic. In Battlefield Angels, McGaugh pays homage to the cadre of medics, corpsmen, nurses, doctors, surgeons, and medical technicians who have provided succor and healing to the more than 40 million warriors who have served in America's armed forces since the nation's founding.Scott McGaugh tells the story of Jonathan Letterman, a Union surgeon during the Civil War who is considered the father of American combat medicine. Letterman designed the first battlefield evacuation system after an unprepared medical corps at Bull Run left thousands of soldiers to die in the place where they were wounded. We also learn about Wheeler Lipes, a young navy corpsman and submariner with minimal medical training who on September 11, 1942, conducted the first-ever appendectomy at sea. And, we hear the story of Pfc. Monica Brown, the young army medic who was awarded the Silver Star for rescuing fellow soldiers from a disabled Humvee during an ambush in the Paktika province of Eastern Afghanistan in 2007. Brown is only the second woman in sixty years to receive the prestigious award. Through these stories and many others, McGaugh traces the captivating evolution of battlefield care, from the Revolutionary War to today's battles in Iraq and Afghanistan.In Battlefield Angels, McGaugh captures the in-the-trenches moments during which medics and corpsmen fought to save the lives of their comrades. Along the way, readers will learn the fascinating history of battlefield medicine and how it has benefited both military and civilian medical practice throughout American history. McGaugh also looks ahead to the future, where telemedicine and robotic surgery promise to transform the battlefield once again. In the end, Battlefield Angels both chronicles and pays homage to the men and women in arms who fight every day to save the lives of their fellow soldiers, sailors, and Marines.From the Hardcover edition.
Battered Women
by Lane VoipeDiscusses different aspects of wife abuse, includes personal narratives.