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You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder
by Kate Kelly Peggy Ramundo M.D. Edward M. HallowellWith over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit disorder (ADD) ever written. There is a great deal of literature about children with ADD. But what do you do if you have ADD and aren't a child anymore? This indispensable reference -- the first of its kind written for adults with ADD by adults with ADD -- focuses on the experiences of adults, offering updated information, practical how-tos and moral support to help readers deal with ADD. It also explains the diagnostic process that distinguishes ADD symptoms from normal lapses in memory, lack of concentration or impulsive behavior. Here's what's new: The new medications and their effectiveness The effects of ADD on human sexuality The differences between male and female ADD -- including falling estrogen levels and its impact on cognitive function The power of meditation How to move forward with coaching And the book still includes advice about: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships -- including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication
You Mean I'm Not Lazy, Stupid or Crazy?! The Classic Self-Help Book for Adults with Attention Deficit Disorder
by Kate Kelly Peggy RamundoStraightforward, practical advice for taking control of the symptoms, minimizing the disabilities, and maximizing the advantages of adult ADD. There is a great deal of literature about children with attention deficit disorder, ADD. But what do you do if you have ADD and aren't a child anymore? You Mean I'm Not Lazy, Stupid or Crazy?! focuses on the experiences of adults, offering accurate information, practical how-tos and moral support to help readers deal with ADD. It explains the diagnostic process that distinguishes ADD symptoms from normal lapses in memory, lack of concentration or impulsive behavior, and it addresses: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships -- including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication Widely used by support groups around the country, You Mean I'm Not Lazy, Stupid or Crazy?! is the indispensable reference for anyone who faces the challenge of ADD on a daily basis.
You Need Humour With A Tumour: Reflections on a Journey with Cancer
by Annmarie James-ThomasWhen Annmarie, a 42-year-old mother of four, was diagnosed with a Stage IIb tumour she was determined she would not lose her love of life. Having watched her father succumb to bowel cancer a year earlier, she had no desire to follow the same treatment regime. So she went in search of something different. Refusing to be a 'victim', she rejected the purely medical route and met her cervical cancer head on. Her journey took her to America in search of another way to combat the tumour growing slowly - then not so slowly - within her. This is Annmarie's story of hope and disappointment, strength and courage as she and her family deal with her diagnosis and desire to live life to the full.
You on a Diet: The Owner's Manual for Waist Management
by Michael F. Roizen Mehmet C. OzFor the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
You Only Live Twice: Sex, Death and Transition (Exploded Views)
by Mike Hoolboom Chase JoyntYOLT explores two artists' lives before and after transitions: from female to male, and from near-dead to alive. The unspoken promise was that in our second life we would become the question to every answer, jumping across borders until they finally dissolve. Man and woman. Queer and straight. What if it's not true that you only live once? In this genre-transcending book, trans writer and media artist Chase Joynt and HIV-positive movie artist Mike Hoolboom come together over the films of Chris Marker to exchange transition tales, confessional missives that map out the particularities of occupying what they call 'second lives': Chase's transition from female to male and Mike's near-death from AIDS. Weaving cultural theory with memoir and media analysis, YOLT asks intimate questions about what it might mean to find love and hope through conversation across generations. 'Chase Joynt and Mike Hoolboom here give each other the gift so many people only dream of: ample, unhurried space to unspool crucial stories of one's life, and an attentive, impassioned, invested, intelligent receiver on the other side. The gift to the reader is both the example of their exchange, and the nuanced, idiosyncratic, finely rendered examination it offers of biopolitical experiences which, in many ways, define our times. I'm so glad they have each other, and that we have this.' - Maggie Nelson 'You Only Live Twice is an intelligent ode to enchantment, to the possibilities that arise in 'second lives' when all past expectations have been foreclosed.' - Chris Kraus 'The writing is out of the park -- strong and surprising, a relay race of brilliant twirling, tossing thoughts back and forth like balletic rugby bros. Joynt and Hoolboom's dances of disclosure are so courageous and generative, gifts to us all.' - John Greyson
YOU(r) Teen: Losing Weight
by Mehmet C. Oz Michael F. RoizenEvery stage of life has its share of obstacles. But many folks would argue that the teen years--with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones--can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren't just simple but are smart ways to control hunger. That's our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic. Excerpted from YOU: On a Diet and YOU: The Owner's Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It's also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health. Managing weight and health doesn't have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.
You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
by Polly CampbellGet Unstuck and Reclaim Your Vitality Health“This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It NowLiving Now Book Award, Bronze – Evergreen, Personal Growth2021 International Book Awards finalist in Self-Help: MotivationalWhen author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality health. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you!Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in?good habits, practices, fun, people, activities, self-care strategies?that ignite your essential energy.Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. In this personal development book, find:Easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality health and well-beingShort chapters, delivered in a relatable, conversational tone, with plenty of humorHope and inspirationIf you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.
You See My Glory but Not My Story
by Carla JohnsonThis book was intended to be purely inspirational. Enclosed are genuine details of personal battles with breast cancer, heart attacks, anorexia, along with other hills and valleys I've walked. While some parts are heavy, it's important to emphasize my gratefulness to God for always seeing me through. <p><p> Today, I lead a healthy and peaceful life: spiritually, mentally, and physically. Looking at me now, you'd see all of my glory, but not my story. I pray that my story brings each and every reader comfort and reassurance, that God's love is steadfast and unchanging.
You Shouldn't Have to Say Goodbye
by Patricia HermesThirteen-year-old Sarah Morrow doesn't think much of the fact that her mother winced a little when she hugged her. In fact, that first small indication of something wrong escapes the whole family. Three weeks later though there can be no escape. Sarah's mother has been diagnosed with incurable cancer and the love this family shares becomes a desperate clinging. But Sarah's mother has a gift. A gift for reaffirming life. And even as she leaves that gift, another one, a letter, will help bring Sarah through the most painful and trying time she has ever had. One of the most honest portraits of death, courage, and, most especially, love can now be shared again with a new generation of children. "Hermes, author of this . . . uncompromisingly candid story makes the reader aware of life's priceless moments and the need for courage. " -Publishers Weekly "A vivid, painful believability. " -The Bulletin of the Center for Children's Books "A sensitive, touching account. " -Instructor Magazine "This book is by far the best liked book in my reading class. We have read this book in my fifth grade class for the last eight years. The book gives us an opportunity to discuss many issues confronted by young kids while growing up. It also provides an opportunity to discuss death and the loss of a loved one. The students and I have had many heart wrenching talks while reading this book. Many tears have been shed by my students while reading and discussing this book. This is my all time favorite book to read in class. " -Online review
YOU The Smart Patient: An Insider's Handbook for Getting the Best Treatment
by Mehmet Oz Michael RoizenEveryone needs to become a smart patient. In fact, in the worst cases, your life may even depend on it. Number one bestselling authors and doctors Michael Roizen and Mehmet Oz have written this indispensable handbook to help everyone to get the best health care possible -- by making everyone into their own medical detective. Witty, playful, at times offbeat, but always authoritative, You: The Smart Patient shows you how to become your own medical sleuth, tracing your medical family tree and wending your way through the pitfalls of any health care situation. Written in conjunction with the health care community's leading oversight group, The Joint Commission, the book shows readers in clear, easy steps how to take control of their own health care and deal with all matters that may come up when facing a medical case: from choosing the right doctor, hospital, and insurance company to navigating prescription drugs, specialists, treatment options, alternative medicine, pain management, or any problem that might arise. Accessible, humorous, and filled with information that you need, You: The Smart Patient is a book for every patient and all those dealing with a loved one's medical issues.
You Still Won't Believe It's Gluten-Free: 200 More Delicious, Foolproof Recipes You and Your Whole Family Will Love
by Roben RybergThe author of the popular "You WonOCOt Believe ItOCOs Gluten-Free " is back with more spectacular recipes"
You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood
by Giles AlexanderA modern-day parenting guide for dads-to-be, packed with insider tips, practical advice and honest accounts of dad lifeSplit into digestible chapters for readers who are short on time and need a helping hand, this book covers all the stages of pregnancy, birth and the early years of parenthood, up until your baby's three.
You the Healer: The World-Famous Silva Method on How to Heal Yourself and Others
by Jose Silva Robert B. StoneBased on the most successful mind development program in the world today, this book offers the complete course in Silva Mind Control techniques in a do-it-yourself format.
You Think It's Easy Being the Tooth Fairy?
by Sheri Bell-RehwoldtAll over America, kids are losing their teeth. And who is there to gather them up, leaving coins in their places? The Tooth Fairy, of course! A self-described "action kind of gal" with plenty of attitude, she reveals her secrets at last. Learn about her amazing Tooth-o-Finder. Marvel at her ingenious flying machine. Watch her in action, dodging dogs and cats and gerbils. You Think It's Easy Being the Tooth Fairy? is the essential guide for every kid about to lose a tooth. And don't forget, February is National Children's Dental Health Month.
You Were Born For This: Astrology for Radical Self-Acceptance
by Chani Nicholas*THE NEW YORK TIMES BESTSELLER*Chani Nicholas has amassed hundreds of thousands of loyal devotees for her radical approach to astrology for the real world - her first book is a modern day guide for using everyday astrology as a route to self-discovery, growth and finding purpose. Gone are the whimsical musings of 'On Tuesday you will meet your prince charming' horoscopes - Nicholas is spearheading an empowering new approach. Challenging readers to take control, confront their emotions, supercharge their intentions and use the power of the stars to reach their true potential. In an era when growing numbers of people are feeling a sense of meaninglessness and a desire to learn more about themselves, You Were Born for This teaches you how to harness the zodiac to become in tune with yourself and able to contextualise in an overwhelming world of confusing experiences and chaos.With journal prompts, reflection questions and affirmations personal to your astrological make-up, this book guides you along the path your chart has laid out for you.
You Were Born for This: Astrology for Radical Self-Acceptance
by Chani NicholasFrom beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance.Your weekly horoscope is merely one crumb of astrology’s cake. <P><P>In her first book You Were Born For This, Chani shows how your birth chart—a snapshot of the sky at the moment you took your first breath—reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, You Were Born for This explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you. <P><P>Chani makes the wisdom of your birth chart accessible with three foundational keys: <br>The First Key: Your Sun (Your Life’s Purpose) <br>The Second Key: Your Moon (Your Physical and Emotional Needs) <br>The Third Key: Your Ascendant and <br>Its Ruler (Your Motivation for Life and the Steersperson of Your Ship) <P><P>Astrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, You Were Born for This brings us inward to commit to ourselves and our life’s purpose.
You Were Born For This: Astrology for Radical Self-Acceptance
by Chani NicholasChani Nicholas has amassed hundreds of thousands of loyal devotees for her radical approach to astrology for the real world - her first book is a modern day guide for using everyday astrology as a route to self-discovery, growth and finding purpose. Gone are the whimsical musings of 'On Tuesday you will meet your prince charming' horoscopes - Nicholas is spearheading an empowering new approach. Challenging readers to take control, confront their emotions, supercharge their intentions and use the power of the stars to reach their true potential. In an era when growing numbers of people are feeling a sense of meaninglessness and a desire to learn more about themselves, You Were Born for This teaches you how to harness the zodiac to become in tune with yourself and able to contextualise in an overwhelming world of confusing experiences and chaos.With journal prompts, reflection questions and affirmations personal to your astrological make-up, this book guides you along the path your chart has laid out for you.(P) 2020 HarperCollins Audio
You Were Born for This \ Has nacido para esto (Spanish edition): Astrología para la autoaceptación radical
by Chani NicholasLa guía perfecta para entender tu carta natal y aceptarte por quién eres.En este manual revolucionario, Chani Nicholas te enseña a utilizar la astrología como herramienta de autodescubrimiento, éxito y cuidado personal. Con ella, aprenderás que los astros no son una excusa para aceptar pasivamente tu destino, sino una oportunidad para entrar en acción y autoaceptarte radicalmente, es decir: descubrir que eres exactamente como debes ser.Aquí, el horóscopo no dictará tu futuro: tu carta natal es una instantánea del cielo en el momento exacto en que naciste y encierra las claves para vivir una vida llena de sentido. Cada signo, planeta y punto del cielo guarda para ti un poder infinito que define quién eres, cómo te mueves en el mundo y cuál es tu propósito de vida.Has nacido para esto es una guía feminista y comprometida con la justicia social que, a través de preguntas de reflexión, gráficas y afirmaciones basadas en tu carta natal, te hará mirar hacia adentro para encontrar tu valía. Levántate contra lo que la sociedad te ha enseñado a ser y desbloquea todo tu potencial. Tu signo solar no es más que el principio.CHANI NICHOLAS es una reconocidísima astróloga y activista basada en Los Ángeles. Lleva más de veinte años compartiendo su talento a través de sus cursos, artículos, página web y, ahora, de Has nacido para esto. Más de un millón de lectoras han aprendido de su carta natal y descubierto su propósito de vida gracias a ella. Chani mezcla su conocimiento del lenguaje de los astros con una perspectiva progresista que alude a las comunidades marginadas y oprimidas para convertir la astrología en una fuerza de cambio. Entre otros, ha colaborado con The New York Times, Rolling Stone, y Netflix. Visítala en: www.chanicholas.com.
You Won't Believe It's Salt-Free!: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends
by Robyn WebbThe American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it’s easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won’t Believe It’s Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone’s palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
You'll Miss Me When I'm Gone
by Rachel Lynn SolomonA moving, lyrical debut novel about twins who navigate first love, their Jewish identity, and opposite results from a genetic test that determines their fate—whether they inherited their mother’s Huntington’s disease. <P><P>Eighteen-year-old twins Adina and Tovah have little in common besides their ambitious nature. <P>Viola prodigy Adina yearns to become a soloist—and to convince her music teacher he wants her the way she wants him. Overachiever Tovah awaits her acceptance to Johns Hopkins, the first step on her path toward med school and a career as a surgeon. <P>But one thing could wreck their carefully planned futures: a genetic test for Huntington’s, a rare degenerative disease that slowly steals control of the body and mind. It’s turned their Israeli mother into a near stranger and fractured the sisters’ own bond in ways they’ll never admit. <P>While Tovah finds comfort in their Jewish religion, Adina rebels against its rules. When the results come in, one twin tests negative for Huntington’s, and the other tests positive. <P>These opposite outcomes push them farther apart as they wrestle with guilt, betrayal, and the unexpected thrill of first love. How can they repair their relationship, and is it even worth saving? <P>From debut author Rachel Lynn Solomon comes a luminous, heartbreaking tale of life, death, and the fragile bond between sisters.
Young and Slim for Life: 10 Essential Steps To Achieve Total Vitality And Kick-start Weight Loss That Lasts
by Frank LipmanAre you tired of feeling worn out, sick, and overweight?Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren’t inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous —and our brains can absolutely stay clear and sharp —if we give them what they need. What’s that? The right foods, plenty of sleep, and the healthy movement our bodies are craving.The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week Revitalize Program and extended Maintenance Program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: • delicious, nutritious recipes to support you along the way • handy shopping lists and meal plans • simple exercises, meditation practices, and restorative yoga sequences • information about powerful anti-aging and digestive supplements and vitamins • and more!Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.In just two weeks —only 14 days —you can feel so much better than you ever imagined!
Young at Heart: The likes and life of a teenager with Progeria
by Hayley OkinesThe amazing and awkward life of Britain’s ‘oldest’ teenagerHayley Okines is just like any other seventeen-year-old: she loves clothes, shopping, TV and boy bands and hates getting up in the morning.But she has the rare genetic condition progeria, which means she ages eight times faster than normal, giving her the body of a 126-year-old woman. Her positive attitude and infectious smile has charmed millions of people, through a series of ‘Extraordinary People’ TV documentaries.Now in Young at Heart Hayley continues her unusual life story, which began with Old Before My Time. She reflects on the pains and perks of growing up with progeria; from the heartbreak of being told she will never walk again to the delight of passing her exams and starting college. She reveals the success of pioneering American drug trials, the sadness of losing younger friends to the disease and considers mood swings, marriage, music and what it’s like to be ‘famous’.As she approaches her seventeenth birthday, four years beyond the average life expectancy, Hayley looks forward to an independent and healthy future and tries hard not to think of what lies ahead.
Young at Heart: The likes and life of a teenager with Progeria
by Hayley OkinesThe amazing and awkward life of Britain’s ‘oldest’ teenagerHayley Okines is just like any other seventeen-year-old: she loves clothes, shopping, TV and boy bands and hates getting up in the morning.But she has the rare genetic condition progeria, which means she ages eight times faster than normal, giving her the body of a 126-year-old woman. Her positive attitude and infectious smile has charmed millions of people, through a series of ‘Extraordinary People’ TV documentaries.Now in Young at Heart Hayley continues her unusual life story, which began with Old Before My Time. She reflects on the pains and perks of growing up with progeria; from the heartbreak of being told she will never walk again to the delight of passing her exams and starting college. She reveals the success of pioneering American drug trials, the sadness of losing younger friends to the disease and considers mood swings, marriage, music and what it’s like to be ‘famous’.As she approaches her seventeenth birthday, four years beyond the average life expectancy, Hayley looks forward to an independent and healthy future and tries hard not to think of what lies ahead.
The Young Athlete: A Sports Doctor's Complete Guide for Parents
by Jordan D. Metzl Carol ShookhoffMetzl (medical director, sports Medicine Institute for Young Athletes) and Shookhoff, a writer specializing in education issues want parents and young athletes to keep a sensible perspective on the benefits of organized sports. They offer advice on how to do so along with information on preventing injuries, recognizing common injuries and evaluating their seriousness, and understanding nutritional and exercise needs. The book offers specific tips for dealing with coaches and other parents, helping children handle team pressures, and recognizing when a child is doing too much. Annotation c. Book News, Inc., Portland, OR (booknews.com)
The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete
by Jim AfremowSports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion’s Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow’s sage advice will be a much-needed guide in helping them navigate the field—or rink or court.The Young Champion’s Mind covers such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble - How to progress within a sport and sustain excellence long-term - Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped