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The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
by Marco A. Borges Ryan SeacrestFrom the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he's cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé--the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you're looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals--from serious weight loss to maintaining and building muscle. From decadent classics such as Mac 'n' Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili--The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home.Foreword by Ryan SeacrestFrom the Hardcover edition.
The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life.
by Marco BorgesJoin the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days.If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet.Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.
The 22-Day Revolution
by Marco Borges Beyoncé Dean OrnishWith a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.From the Hardcover edition.
21st Century Wicca: A Young Witch's Guide to Living the Magical Life
by Jennifer HunterThis eye-opening, by a witch with a refreshingly modern attitude toward the ancent intricacies of the Craft, answers common questions about Wicca. Whether you have read a dozen books on witchcraft or are completely new to the subject, you will find here a trove of unique and useful information - from the basics of Wiccan practice to lessons in the practicalities of magic, to the final section, which addresses the complexities of a life in which the magical and mundane are intertwined. The text is highlighted with quotes from practicing Wiccans and Pagans who tell of the magic in their lives. Also featured are exercises to teach grounding and empowerment techniques. By developing their own inherent magical abilities, readers will learn more about themselves - for the ultimate Mystery is that which lies within.
21st Century Star Signs: The Ultimate Astrological Guide to Life
by Babs KirbyEver wondered how best to win round a stubborn colleague, or why it is you can never settle for just one partner? Babs Kirby's 21st Century Star Signs will tell you everything you ever wanted to know about you, your lover, father, daughter , boss and even today's A-list celebrities, in this, the most modern, in-depth astrological portrait for the 21st century. Taking up where the massive bestseller Linda Goodman's Sun Signs left off, Babs takes a completely contemporary, zeitgeisty approach that's compassionate, intelligent and, above all, revealing.21st Century Star Signs reflects and embraces today's sensibilities and values looking at the way we function in sexual relationships - whether they're heterosexual, metrosexual, gay (or otherwise-), in work - with all it's ever-changing technologies and opportunities and in our homelife in which single parents, serial monogomists and stay-at-home fathers are now the norm. A chapter is dedicated to each sign, giving an in-depth portrait which will reveal every aspect of the sign including both positive and negative aspects, bringing hidden motivations, sexual proclivities and characteristics to the fore and showing how different signs will thrive under certain circumstance, how to nurture one's positive influences and how best to recognise, relate to and deal with other signs -with all their strengths and weaknesses.
The 21st Century Pharmacy Technician
by Nick L. Tex Jennifer L. Gibson Brinda ShahThe 21st Century Pharmacy Technician covers the foundations and principles that a student needs to know in order to practice as a pharmacy technician and sit for the certification exam. Students are given an introduction to the profession from the perspective of both community and institutional pharmacy settings. With accessible language and an easy-to-read format, this text helps students grasp concepts easily. It provides a comprehensive introduction to the pharmacy profession, pharmacy laws, pharmacology, drug dosages, drug safety, and more, in preparation for a future as a pharmacy technician. Topics covered include:#149; Laws, Regulations, and Standards#149; Pharmacy Math#149; Diseases and the Drugs Used in Treatment#149; Dosage, Administration, and Dispensing of Medications#149; Medication Safety#149; Sterile and Non-sterile Compounding#149; Communication#149; Business of the Community Pharmacy#149; Managing the Patient Profile#149; Processing Prescriptions
211 Cosas que una chica lista debe saber
by Bunty CutlerConsejos para el día a día:Cómo bailar con un hombre más bajo que túCómo bajarte del coche sin enseñar las bragasCómo cambiar una rueda sin romperte una sola uñaSi has llegado a la edad adulta sin saber cómo se pierden tres kilos en seis horas, cómo puedes estrangular a un hombre con tus muslos o cómo prever a la manera de tu abuela el tiempo que va a hacer, este es tu libro.Sus lecciones fáciles de seguir y sus consejos impagables harán las delicias de todas las mujeres entre los 9 y los 99 años. Este libro no te subirá la moral, ni te hará oler mejor, pero te tendrá entretenida e informada.Si quieres presumir entre clase y clase, entre plato y plato, o entre copa y copa, con los mejores trucos que te puede enseñar la escuela de la vida, no dudes en hacerte con este ejemplar de 211 cosas que una chica lista debe saber.
21 Things You Need to Know About Diabetes and Your Heart
by David S. Schade Jill Weisenberger21 Things You Need to Know About Diabetes and Your Heart is a quick way to learn about the affect of diabetes on the heart. Part of the American Diabetes Association's 21 Things series, this book gives the reader brief, concise answers to the many questions about how diabetes affects the body. Jill Weisenberger and David S. Schade describe the effects of diabetes on the heart in plain language, making it easier to understand and remember. Written and reviewed by healthcare professionals with years of clinical experience, this book will help people with diabetes keep their diabetes under control and their hearts healthy.
21 Things You Need to Know About Diabetes and Your Feet
by Neil M. SchefflerFoot problems are a key concern for people with diabetes. Common foot issues usually stem from loss of sensation and can lead to ulcers and sometimes amputation. There are ways to avoid these issues and care for feet that are at risk, but such information is either spread all over larger self-care encyclopedias or hidden on websites across the Internet.21 Things You Need to Know about Diabetes and Your Feet fills this gap by offering people with diabetes the key tips and strategies in diabetic foot care in one concise volume backed by the medical guidelines of the American Diabetes Association. This book covers the causes of foot problems, methods of dealing with these problems, and ways to prevent them.Dr. Neil Scheffler has written this book with the person with diabetes in mind. In clear, concise language intended for people who are not health care professionals, Dr. Scheffler's writing makes learning about foot care quick, easy, and painless. Intimidating medical jargon is broken down into plain language for the layperson, and he provides a discussion of what each and every medical professional involved in the treatment of feet specializes in.
21 Things You Need to Know About Diabetes and Nutrition
by R.D. Cassandra L. Verdi R.D. Stephanie A. DunbarRather than providing lengthy explanations on nutrition and meal planning, this book cuts right to the point, directly answering the 21 most common questions and issues that people with diabetes ask about their nutrition. Most questions are answered in a single page, cutting through the confusion and getting right to business. Written by two nutrition professionals on staff at the American Diabetes Association, readers will know that they are getting the official word from the leading diabetes source that is backed by rigorous scientific evidence. Even more, all of this information will be at their fingertips at an affordable price in a convenient format.
21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great
by SiloamPowerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects! In this first book in the series, readers will discover simple, power-packed, one-ingredient, stand-alone foods that will revolutionize their health. These 21 simple foods are nature’s side-effect-free agents that have been proven by science to be: Cancer cures Blood pressure reducers Mood enhancers Brain boosters Age inhibitors Pain relievers Weight loss accelerators, and more This book will also provide preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.
21 Secrets for A Healthy Gut: Natural Relief for Common Digestive Disorders
by Siloam EditorsLike many other diseases in our culture, gastrointestinal disorders are on the rise. From ailments as common as heartburn to more serious problems, such as ulcers, acid reflux disease, and irritable bowel syndrome (IBS), your digestive system is under attack. The digestive system is your first line of defense against harmful agents in the world around you. All nutrients in your body pass through the digestive system. It is therefore crucial to maintain gastrointestinal health and protect your body from attack. With expert contributions from Don Colbert, Janet Maccaro, Cherie Calbom, Reginald Cherry, and others, 21 Secrets for a Healthy Gut explores the many causes and cures for:InflammationConstipationCrohn&’s diseaseWheat belly and IBSGERD, ulcerative colitis, celiac disease, and much more!
21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally!
by Siloam EditorsYou can&’t afford to be sick!Stop the flu in its tracks this year and beyond. A healthy immune system is the key to winning the battle over the flu andother illnesses we are faced with on a daily basis. With contributions fromSiloam&’s most popular health authors, including Dr. Leslie Ann Dauphin ofthe CDC, Dr. Don Colbert, Janet Maccaro, Cherie Calbom, and others, 21Secret Remedies for Colds and Flu gives you natural, practical ways to buildyour immune system and stay healthy during the cold and flu season. With biblical perspectives, the latest scientific research on alternativehealth practices, and expert advice from doctors, nutritionists, naturopathicpractitioners, and researchers from the Centers for Disease Control andPrevention, this book includes valuable insight on:Sleep and restLimiting sugar intakeVitamins and supplementsHome remedies for colds, coughs, congestion, sore throats, and feverSuperfoods that build immunityThe power of prayer and so much more!
21 Rituals to Ignite Your Intuition
by Theresa Cheung21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your lifeLike optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today. Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days. Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.
21 rituales para cambiar tu vida
by Theresa Cheung"Para atraer el amor, el éxito y la felicidad, algunas investigaciones han mostrado que tus acciones diarias necesitan estar llenas de un significado y de un poder sagrados, es decir, necesitan convertirse en un ritual." Los hábitos configuran nuestra vida y nos hacen ser quienes somos. Si una acción se repite numerosas veces, se convierte en una rutina que realizamos de forma inconsciente. Para lograr cualquier cambio real y duradero, nuestras acciones cotidianas deben tener un significado personal; necesitan volverse rituales, pues sólo así atraeremos la presencia de lo sagrado a nuestra vida diaria. 21 rituales para cambiar tu vida es una obra clara y concisa cuyos propósitos principales son ayudarte a identificar las costumbres que pueden afectar de manera significativa tu desarrollo personal, así como fomentar actos simbólicos que promuevan cambios positivos en todos los ámbitos de tu vida.
21 Pounds in 21 Days: The Martha's Vineyard Diet Detox
by Roni DeLuz James HesterNew York Times Bestseller: “Everything you need to get clean and lean is right here.”—Woman’s WorldDetox diets are a quick, easy way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is naturopathic doctor Roni DeLuz. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:Maintenance plansDozens of easy, delicious recipesReal-life tipsAn extensive glossary of termsA guide to supplements21 Pounds in 21 Days isn’t just for those looking to lose weight. Everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
21 Days to Work with Crystals: Crystal Energy for Healing, Transformation, and Self-Protection (21 Days)
by Judy HallA concise yet insightful guide to understanding and harnessing the powerful potential of crystals.The fast, easy way to start using the incredible power of crystals for health, divination, and mental wellbeing. Discover a powerful distillation of Judy Hall's wisdom in this a short, practical guide that anyone can use to learn about the remarkable powers of crystals. You'll look at specific crystals, some old some new, basic and advanced, earthy and of high vibration, so that no matter whether you're a complete beginner or an experienced crystal worker, you'll find something here to inspire and excite you. This book also looks at a huge variety of uses for crystals including chakra clearing, avoiding pollutants in your home and in the wider environment, and for meditation. You'll also see why crystals are essential for energy-boosting, opening higher consciousness, and for creating new patterns. Each day, you'll discover a different aspect of crystals, so you build skills to use across a variety of applications. Every day includes a practical activity to expand your sensitivity to crystal energy and help you explore its potential. In just 21 days, you will have learnt about a wide spectrum of crystal possibilities. Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only 21 days away with Hay House's 21 Days Series.
21 Days to Understand Qabalah
by David WellsStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series.The Qabalah is an ancient system that underlies some of the world's best known divination tools and spiritual paths, yet no simple guide to unlock it's incredible power yet exists. Breaking through the complexity, Qabalah expert and well-known psychic David Wells is here to show you how the messages you can gain from the Qabalah are powerful and life-changing. With this easy-to-follow guide, you'll quickly understand the deep symbolism of each part of the Tree of Life, untap your deepest intuition and develop an amazing new route through your daily life and for your future.
21 Days to Understand Qabalah: Find Guidance, Clarity, and Purpose with the Tree of Life (21 Days)
by David WellsIt takes just 21 days to establish a new habit. Discover spiritual illumination and how to fulfil your life's purpose with Qabalah. Qabalah is a Western non-religious mystic tradition containing magical knowledge and practices to help you fulfil your destiny. This introductory book breaks down the ideas of the Tree of Life into an easy-to-follow path, including daily workshops that guide you gently through understanding Qabalah. Over 21 days you will learn: · the role of the Tree of Life and the links between Qabalah and tarot · the meaning of each sphere, or Sephira, on the Tree, with an exercise and meditation for each one · how to increase the energy for your meditations and create a personal symbol, or sigil, to represent your highest values · how to use Qabalistic prayer and work with the four great Archangels for daily support and protection If there's a skill you've always wanted to learn, the answer is only a few weeks away with Hay House's 21 Days Series.
21 Days to Master Understanding Your Past Lives
by Denise LinnStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series.Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make up and explain physical ailments that trouble us today. People around the world have attested to the incredible awakening, healing and insight that can be found in a deep connection to our past selves. Travelling through the ages has never been easier with Denise Linn's guide to uncovering the truth of our lives before our births. Removing limitations in relationships, realising your future destiny and uncovering the symptoms of past-life trauma and how to relieve it are all within your hands, wherever you are. You'll soon realise the potential you're capable of by calling on your previous incarnations and creating a connection with your spirit guide. If you've ever wanted to call on your deep personal history for growth and renewal, it only takes 21 days with this fantastic guide, designed to fit into any moment.
21 Days to Master Numerology
by David A. PhillipsStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery Series.We may not notice, but numbers are all around us, and far from being random, they often have deep significance that can show us the key to our present and act as a guide to our future. Now, for the first time, there is a practical, easy-to-use guide to the power of numbers in our lives. Written by numerological expert David A. Phillips, 21 Days to Master Numerology lets you understand the underlying meaning of the numbers in your life and enables you to understand the connection between your numerological patterns and your degree of abundance, health and general wellbeing. Overall, delving into the world of numbers will provide you with a simple and accurate way to decipher your experiences in the same manner that a road map helps you to navigate a route that you haven't previously travelled. That road map is now available to you wherever you are and whenever you're wondering about the deeper significance of the numbers that surround us.
21 Days to Master Numerology: Understand Your Inner Self and Find Your True Purpose with Your Birth Chart (21 Days)
by David A. PhillipsIt takes just 21 days to establish a new habit. Discover how to use your birth chart to find your true inner self and create a life full of abundance, purpose and joy.Numerology is a practice that provides direct knowledge of the inner self through numerical information and your birth chart. It can help you to relate better to other people, become more emotionally and financially secure, maintain good health and live a thoroughly loving life. Above all, it can offer you a determined, successful and joyous course through life. In this in-depth, accessible guide, you&’ll discover:· what the numbers on your birth chart mean and how they can help influence your life for the better· how to find your ultimate purpose with your Ruling Number· how to set up and interpret a Number Pyramid in order to create a well-balanced life· the numerological power and meaning of names and how to compile your Name ChartThis is the perfect introduction to a useful, insightful practice, now presented in a format that fits your life.If there's a skill you've always wanted to learn, the answer is only a few weeks away with Hay House's 21 Days series.
21 Days to Master Decoding Your Dreams
by Leon NacsonStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual skill you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery series.We've all experienced dreams that have given us pause for thought or wondered what deeper insight these nighttime visitations have. Dreams can unlock the deepest parts of our minds, reveal solutions that the waking mind could not comprehend and provide important guidelines for our future. However, all of these valuable insights are useless to us without a simple, easy to refer to guide to the symbols and messages submerged into our dreams. 21 Days to Master Decoding Your Dreams is the package all dreamers need.Your sleeping life holds the solutions to your waking life, and this new e-book offers a comprehensive day by day guide to the most familiar themes, symbols and messages that our dreams transmit. In 21 days, you'll learn how to keep a dream journal, understanding recurring dreams, break troubling patterns that your dreams warn you about and create an incredible dream life to enrich your conscious time. This e-book will be available to you in searchable format whenever you need it. You'll soon see that though it only takes 21 days to master, your dreams are a treasure for the rest of your life.
21 Days to Master Becoming a Money Magnet
by Marie-Claire CarlyleStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series.We all want abundance in all things, but getting what you want can sometimes seem impossible. 21 Days to Master Becoming a Money Magnet is your guide to harnessing the Law of Attraction and Feng Shui to bring prosperity and happiness into your life. Being rich starts with a state of mind and Marie-Claire's practical advice is as easy to follow as it is frank, funny and down-to-earth. You'll learn how to value yourself, break negative patterns that block your abundance and learn how to make your passion the heart of your prosperity. Take responsibility for the amount of money in your life and resolve to become a Money Magnet now!
21 Days to Master Affirmations
by Louise HayStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual skill you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery series.Louise L. Hay's teaching on affirmations have sold over 39 million copies worldwide and provided a healing technique that have comforted and healed countless people over the last 30 years. 21 Days to Master Affirmations makes this infinitely powerful skill as easy and as quick to learn as its ever been. You'll discover the power of simple, soothing words can be applied to any problem. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation that target persistent, perhaps lifelong personal issues and ailments. This e-book is the ideal introduction to the defining spiritual technique of the last 30 years, now presented in a format that fits into 21st Century living. Start healing your life in just 21 days!