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The Invisible Master: Secret Chiefs, Unknown Superiors, and the Puppet Masters Who Pull the Strings of Occult Power from the Alien World
by Leo Lyon Zagami Brad OlsenLeo Zagami’s groundbreaking information on the UFO/alien phenomenon, that can be defined as having historical significance, shows us with extreme clarity where we come from, and who guides us for millennia in our political and religious choices, through prophets, initiates and magicians, that during all the ages have drawn from a common source of ultra-terrestrial and magical knowledge, known only by the initiates of the old mystery schools. Now we will finally understand who the Unknown Superiors really are, the Secret Chiefs or Invisible Masters, that have guided Freemasonry, the Illuminati and the various power groups associated with them. For the first time you will have access to their secrets, to understand this alien reality, and its true implications for humanity, that in the months and years to come, will be increasingly evident. The author speaks to us of the existence of multidimensional doors, gates to the infinite, used by the various Illuminati to let such entities into our world, and does so using the latest discoveries of quantum physics to support his shocking revelations. Thus analyzing inaccessible secrets to most, Zagami invites us once again to rediscuss our reality with puzzling truths about the mystery tradition and its schools linked to beings with supernatural powers since antiquity, and now to places like CERN. This shocking text is released at a very precise historical moment, to enlighten all to an imminent turning point for mankind. This is an enlightening handbook to read again and again in the years to come, as a guide on this topic, as well as a book that we dare to define as the best from the author.
Morning Makeover: How To Boost Your Productivity, Explode Your Energy, And Create An Extraordinary Life - One Morning At A Time!
by Damon ZahariadesAmazon bestselling author, Damon Zahariades, shows you how to overhaul your mornings to enjoy a greater level of personal and professional success each day. By creating purposeful morning routines, you'll experience less mental fatigue, improved physical health, a more optimistic mindset, and increased productivity. In MORNING MAKEOVER, you'll learn a simple, step-by-step system for developing routines that complement your goals.
Subjectivity and Selfhood: Investigating the First-Person Perspective (Bradford Books)
by Dan ZahaviWhat is a self? Does it exist in reality or is it a mere social construct—or is it perhaps a neurologically induced illusion? The legitimacy of the concept of the self has been questioned by both neuroscientists and philosophers in recent years. Countering this, in Subjectivity and Selfhood, Dan Zahavi argues that the notion of self is crucial for a proper understanding of consciousness. He investigates the interrelationships of experience, self-awareness, and selfhood, proposing that none of these three notions can be understood in isolation. Any investigation of the self, Zahavi argues, must take the first-person perspective seriously and focus on the experiential givenness of the self. Subjectivity and Selfhood explores a number of phenomenological analyses pertaining to the nature of consciousness, self, and self-experience in light of contemporary discussions in consciousness research. Philosophical phenomenology—as developed by Husserl, Heidegger, Sartre, Merleau-Ponty, and others—not only addresses crucial issues often absent from current debates over consciousness but also provides a conceptual framework for understanding subjectivity. Zahavi fills the need—given the recent upsurge in theoretical and empirical interest in subjectivity—for an account of the subjective or phenomenal dimension of consciousness that is accessible to researchers and students from a variety of disciplines. His aim is to use phenomenological analyses to clarify issues of central importance to philosophy of mind, cognitive science, developmental psychology, and psychiatry. By engaging in a dialogue with other philosophical and empirical positions, says Zahavi, phenomenology can demonstrate its vitality and contemporary relevance.
Rethinking the Individualism-Holism Debate
by Julie Zahle Finn CollinThis collection of papers investigates the most recent debates about individualism and holism in the philosophy of social science. The debates revolve mainly around two issues: firstly, whether social phenomena exist sui generis and how they relate to individuals. This is the focus of discussions between ontological individualists and ontological holists. Secondly, to what extent social scientific explanations may and should, focus on individuals and social phenomena respectively. This issue is debated amongst methodological holists and methodological individualists. In social science and philosophy, both issues have been intensively discussed and new versions of the dispute have appeared just as new arguments have been advanced. At present, the individualism/holism debate is extremely lively and this book reflects the major positions and perspectives within the debate. This volume is also relevant to debates about two closely related issues in social science: the micro-macro debate and the agency-structure debate. This book presents contributions from key figures in both social science and philosophy, in the first such collection on this topic to be published since the 1970s.
Dieta Vegana: Recetario Vegano Para Perder Peso y Desintoxicar Su Cuerpo
by Bella ZahniRecetario de Dieta Vegana: Exquisitas recetas veganas, geniales para una buena dieta vegetariana. Para aquellos que siguen una estricta dieta vegana, a veces es difícil encontrar las recetas adecuadas que no contengan derivados animales. Ser vegano es el más estricto de todos los vegetarianos, lo que significa que los únicos alimentos que se consumen son de origen vegetal. Los veganos incluso renuncian a los lácteos y a los huevos. Los libros de dieta vegana son importantes dentro de este grupo, ya que ayudan a mantener perfectamente sus dietas y a encontrar buenas recetas para mantenerlos alejados de los alimentos de origen animal. Este libro de dieta vegana contiene recetas estrictamente para dietas veganas. Una advertencia: no todos los alimentos veganos están libres de productos derivados de animales. Nunca asuma esto, siempre lea la lista de ingredientes cuando compre alimentos preparados como panes, cereales y otros artículos similares. El libro de cocina esencial es aquel que contiene palabras y un lenguaje sencillo que resulte mucho más fácil de seguir y comprender. Mi enfoque principal se centra en elaborar muy bien los pasos y en el lenguaje simple para que usted no encuentre ninguna dificultad para realizar y obtener lo que está escrito en él. Por lo tanto, no necesita entrar en pánico si no tiene ni siquiera lo básico para cocinar. Este libro de cocina tiene todos esos trucos esenciales para hacer que su mesa de comedor esté llena de deliciosas comidas que a todos les encantará comer. La buena comida es amada por todos y si ha sido preparada por usted, entonces el placer de comerla aumenta a medida que su dedicación haga que la comida sea cada vez más sabrosa. Por lo tanto, mientras aprende lo esencial para hacer una buena comida en menos tiempo en su casa, su dedicación hacia esta tarea es muy importante. Descargue Su Copia Hoy Mismo!
A Arte do Amor Sexual. Lições de Sexo para Principiantes.
by Albert ZaidEste texto tem como objetivo servir não só como leitura de entretenimento, mas também como guia prático para os iniciantes no mundo da arte do amor sexual. Adverte-se a existência de conteúdo claro e explícito no que se refere à prática sexual, sem o intuito de ser uma obra de carácter pornográfico ou obsceno, mas sim didático-educativo. Este primeiro volume irá abordar aprofundadamente a problemática relacionada com o denominado "egocentrismo" e as suas consequências danosas para a evolução favorável de relações sexuais saudáveis, plenas e satisfatórias. Assim, expõe-se uma informativa lista de conselhos e recomendações, destinadas a contribuir para a evolução positiva do/a principiante no mundo da arte do amor sexual.
L'Arte Amatoria - Sessuale Lezioni di Sesso per Principianti
by Albert ZaidSinossi: Questo testo vuole essere una lettura piacevole e, allo stesso tempo, una guida orientativa per le persone non avviate nel mondo dell’arte amatoria-sessuale. Si segnala il contenuto diretto, esplicito e manifesto nei confronti della pratica sessuale, pur non avendo lo scopo di essere un’opera di carattere pornografico od osceno, ma didattico ed educativo. Lo scopo di questa prima puntata sarà trattare in modo approfondito la problematica del cosiddetto “egocentrismo” e delle sue conseguenze dannose per lo sviluppo positivo di relazioni sessuali sane, intense e soddisfacenti. Analogamente, l’autore espone una lunga lista di consigli e suggerimenti al fine di contribuire al processo di inserimento del/della principiante nel mondo dell’arte amatoria-sessuale.
The Sexual Love Art: Sex lessons for beginners
by Albert ZaidThis book pretends to serve as pleasure reading at the same time as a guide of practical orientation for beginners in the world of sexual encounters. It´s a warning that it has open content, explicit and clear concerning sexual activity, without pretending to be a work of pornographic style-didactic-educative and not obscene. In this first delivery, we will cover deeply the problems related to " egocentrism/self-centeredness" and its consequences harmful to the favorable evolution of healthy sexual relationships, whole and satisfying. Likewise, a large group of advice and recommendations is expose destined to contribute to the positive evolution of the beginner in the world of Sexual- Love Art.
Success: The false myth of failure.
by Albert ZaidWe have always been formed in the mistaken belief that success is reserved for only a few people, and that the rest of us have to be content with waiting for luck to come to us to achieve what we yearn for. This book explains and develops the thesis that all human beings are genetically configured to seek and achieve success, that we do it naturally, spontaneously, without realizing it, and that no one can escape it because it is impossible to overcome the logical laws that govern our thoughts. It shows how erroneous conceptions of the world around us directly affect the conditioning of our thoughts, diverting us from the pursuit of the goals we have set for ourselves. It contains a detailed exposition about intolerance to frustration, its fundamental causes, its harmful effects, and how to correct it. A text that will help you discover yourself, get rid of the obstacles that prevent you from moving forward, and set realistic goals that you will ALWAYS be able to achieve. In short, a book that will serve as a guide and orientation for the paths to SUCCESS.
Successo. L`Unico Modo Possibile: Il falso mito del fallimento
by Albert ZaidDa sempre siamo stati indotti a credere erroneamente che il successo sia riservato solo a poche persone e che il resto di noi debba accontentarsi di aspettare che arrivi la fortuna per raggiungere ciò che desideriamo. Questo libro spiega e sviluppa la tesi secondo cui tutti gli esseri umani sono geneticamente configurati per cercare e raggiungere il successo, che lo facciamo in modo naturale, spontaneo, senza rendercene conto, e che non c'è nessuno che possa sfuggirci perché è impossibile vincere le leggi logiche che governano i nostri pensieri. Dimostra in che modo le concezioni sbagliate sul mondo che ci circonda incidono direttamente sul condizionamento dei nostri pensieri, deviandoci dal perseguimento degli obiettivi che ci siamo proposti. Contiene una dettagliata esposizione sull'intolleranza alla frustrazione, le sue cause fondamentali, i suoi effetti nocivi e come correggerla. Un testo che ti aiuterà a scoprire te stesso, a liberarti dagli ostacoli che ti impediscono di avanzare, e a tracciare traguardi realistici che SEMPRE potrai raggiungere. Insomma, un libro che ti guiderà e ti guiderà lungo le strade verso il SUCCESSO.
Sucesso - A Única Rota Possível
by Albert ZaidNós sempre fomos treinados na crença errônea de que o sucesso é reservado apenas para algumas pessoas, e que o resto tem que se contentar com a espera pela sorte para nos alcançar para alcançar o que queremos. Este livro explica e desenvolve a tese segundo a qual todos os seres humanos são geneticamente configurados para buscar e alcançar o sucesso, nós fazemos isso naturalmente, espontaneamente, sem perceber, e que não há ninguém que possa escapar porque é impossível superar as leis lógicas que governam nossos pensamentos. Isso mostra como concepções errôneas sobre o mundo ao nosso redor afetam diretamente o condicionamento de nossos pensamentos, desviando-nos da busca das metas que propusemos. Ele contém uma exposição detalhada sobre a intolerância à frustração, suas causas, seus efeitos prejudiciais e como corrigi-lo. Um texto que irá ajudá-lo a descobrir a si mesmo, libertar-se dos obstáculos que impedem que você avance e estabelecer metas realistas que você sempre pode atingir. Em definitivo; um livro que irá guiá-lo e guiá-lo nos caminhos do SUCESSO.
Take Charge of Your Diabetes: A Revolutionary Plan for Treating Your Diabetes and Preventing Its Complications
by Sarfraz ZaidiThough not all physicians are aware of the scientific advances that prove it, most diabetics can now avoid insulin injections and prevent or reverse the deadly complications of their disease.<P><P> The key is treating the root problem-insulin resistance-instead of focusing on controlling blood sugar levels, an outdated practice that puts patients at greater risk for heart attack and stroke. Take Charge of Your Diabetes showcases the unique plan Dr. Zaidi has developed in treating thousands of cases of Type 1 and Type 2 successfully. Dramatically different from traditional treatment protocols, the program includes an easy-to-follow diet, a moderate exercise and stress-reduction plan, vitamin and supplement recommendations, and a prescription medication regimen that reduces the number of medications as time goes on instead of the traditional treatment model: stepping up doses as diabetes progresses.
Catching THE Light: The Entwined History of Light and Mind
by Arthur ZajoncIn 1910, the surgeons Moreau and LePrince wrote about their successful operation on an eight-year-old boy who had been blind since birth because of cataracts. When the boy's eyes were healed they removed the bandages and, waving a hand in front of the child's physically perfect eyes, asked him what he saw. "I don't know," was his only reply. What he saw was only a varying brightness in front of him. However, when allowed to touch the hand as it began to move, he cried out in a voice of triumph, "It's moving!" He could feel it move, but he still needed laboriously to learn to see it move. Light and eyes were not enough to grant him sight. How, then, do we see? What's the difference between seeing and perception? What is light? From ancient times to the present, from philosophers to quantum physicists, nothing has so perplexed, so fascinated, so captivated the mind as the elusive definition of light. In Catching the Light, Arthur Zajonc takes us on an epic journey into history, tracing how humans have endeavored to understand the phenomenon of light. Blending mythology, religion, science, literature, and painting, Zajonc reveals in poetic detail the human struggle to identify the vital connection between the outer light of nature and the inner light of the human spirit. He explains the curiousness of the Greeks' blue and green "color blindness": Odysseus gazing longingly at the "wine-dark sea"; the use of chloros (green) as the color of honey in Homer's Odessey; and Euripides' use of the color green to describe the hue of tears and blood. He demonstrates the complexity of perception through the work of Paul Cézanne--the artist standing on the bank of a river, painting the same scene over and over again, the motifs multiplying before his eyes. And Zajonc goes on to show how our quest for an understanding of light, as well as the conclusions we draw, reveals as much about the nature of our own psyche as it does about the nature of light itself. For the ancient Egyptians the nature of light was clear--it simply was the gaze of God. In the hands of the ancient Greeks, light had become the luminous inner fire whose ethereal effluence brought sight. In our contemporary world of modern quantum physics, science plays the greatest part in our theories of light's origin--from scientific perspectives such as Sir Isaac Newton's "corpuscular theory of light" and Michael Faraday's "lines of force" to such revolutionary ideas as Max Planck's "discrete motion of a pendulum" (the basis of quantum mechanics), Albert Einstein's "particles of light" and "theory of relativity," and Niels Bohr's "quantum jumps. " Yet the metaphysical aspects of the scientific search, Zajonc shows, still loom large. For the physicist Richard Feynman, a quantum particle travels all paths, eventually distilling to one path whose action is least--the most beautiful path of all. Whatever light is, here is where we will find it. With rare clarity and unmatched lyricism, Zajonc illuminates the profound implications of the relationships between the multifaceted strands of human experience and scientific endeavor. A fascinating search into our deepest scientific mystery, Catching the Light is a brilliant synthesis that will both entertain and inform.
Wild Asana: Animals, Yoga, and Connecting Our Practice to the Natural World
by Alison ZakEver wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas.For nature-loving yogis and readers of World of Wonders and Yoga MythologyFrom Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice.In illustrated chapters on asanas like Tittibhasana (Firefly), Garudasana (Eagle), Bidalasana (Cat), and Ustrasana (Camel), Zak invites you to bring the deep nature of animals into breath and movement.You&’ll learn to: Respect the monkey in &“monkey mind&” to honor—not tame—your own wildnessFly like an eagle to move from imprisonment to liberation Embody a pigeon&’s stillness and nonattachmentImbue your practice with the agility, flexibility, and fierce commitment of a cat Incorporate asana variations, mudras, and meditations inspired by animal naturePractice lovingkindness meditations that include the more-than-human world With an encompassing ecological compassion, gorgeous original illustrations, profound insight into animal wisdom, and the humor and perspective of lived experience, Zak offers a path to deepen and enliven your practice. Whether you&’re an animal lover, a first-time yoga student, or an experienced practitioner, Wild Asana is a practical and accessible guide to becoming animal on your yoga mat.
20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs
by Victoria ZakFight Colds and Flu Lower Cholesterol Beat Depression Banish Fatigue Enhance Memory Lose Weight And More!An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father's grave, he found, growing on the site, the tea shrub....Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs--easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers:An A-Z listing of common ailments followed by the teas best used to treat themInstructions on how to create your own medicinal kitchenAdvice on creating your own tea blendsDescriptions of the top 100 herbs and their secret healing propertiesAnd much, much more!From the Paperback edition.
The Magic Teaspoon
by Victoria ZakBehind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child's fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of "nature's bouquet." And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters--and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all--with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks--listing the healing virtues each herb brings to your table "The All Naturals" herb chart revealing the best herbs to choose for specific health issues Vegetable profiles--from artichokes to zucchini How to make processed foods healthier The Sugar Lover's Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more
Slavic Kitchen Alchemy: Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom
by Zuza ZakSteeped in ancient wisdom, magic and folktales, this illustrated scrapbook of Slavic lore offers natural remedies, beauty and cleaning products, healing recipes and wellbeing rituals that will appeal to modern witches and natural healing fans.This book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life gentler, sweeter and more joyful, and it's a precious object in its own right – your own notebook of practical wisdom. Season by season, the book gently guides you to a more natural Earth-focused rhythm, creating the right atmosphere for your body and mind to thrive.Discover: Natural remedies for physical and mental wellbeing, such as Broad-leaved Plantain for Cuts and Grazes, and a Chamomile Bath for Relaxation and Optimism;Beauty products, such as an Oat Bundle Skin Cleanser for Gentle Exfoliation or a Lilac Body Oil for Improving Your Skin and Your Intuition;Rituals to honour the passing year, such as creating a Sage Cleaning Spray for Ritual Spring Cleaning or weaving Wildflower Wreaths for a Midsummer Celebration of Freedom;Nutritious recipes such as Elderflower Cake for Immunity and the Sheer Joy of it, or Wild Summer Pierogi for a Joyful Afternoon of Dumpling Making and Great All-round Health;Craft activities, such as painting eggs and dying clothes, to boost creativity, mindfulness and access to the flow stateFolktales and mythology to connect to nature and ancient symbolism.
El Arte Olvidado de la Felicidad: 52 ideas que cambiarán tu vida
by Ali Zakaria¿Despiertas cada mañana sintiéndote ansioso acerca de cómo sobrevivirás este día con la misma insatisfacción y depresión? ¿Estás constantemente sobrepensando todo lo que haces o dices? Pensaste que lograr un éxito económico sería el camino a la felicidad, pero no está sucediendo. Ali Zakaria es un juez de El Cairo, Egipto, que ha presenciado litigios diariamente en la corte y ha sido testigo de cómo el éxito y ganar no siempre traen la felicidad. Divorcio, robo, asesinatos, él lo ha visto todo. Pasó cinco años y cientos de casos en la corte tratando de responder estas preguntas sobre la felicidad para él y para otros. ¿Más dinero siempre nos hace más felices? Si no, ¿Por qué? ¿Ganar siempre mejora nuestra vida? Si no, ¿Por qué? ¿La venganza sana heridas? En esta lectura, Ali Zakaria ofrece un acercamiento único a la felicidad desde su experiencia al escuchar y decidir litigios. La verdadera mentalidad de la felicidad: la mentalidad de despertar cada mañana con la motivación que necesitas para aprovechar tu día. Las acciones que nos hacen sonreír: ¿Qué actividades pueden hacerte feliz diaria, semanal, mensual y anualmente? - La dieta feliz: comida y bebida mágica que super potencian tu ánimo - Relaciones felices: Cómo desarrollar relaciones que hagan tu día mejor, no peor. - Liberar tus hormonas de la felicidad No te permitas caer en la estafa de la felicidad otra vez: más dinero, más éxito, más poder. Aprende a construir un estilo de vida que te brinde felicidad real y sustentable. Si no deseas que tu vida se convierta en un caso para la corte, haz click en comprar ahora y aprende de la experiencia de Ali.
Die Vergessene Kunst des Glücklichseins: 52 Konzepte, die Ihr Leben verändern werden
by Ali ZakariaEine 4-jährige Forschungsreise zum Thema Glück Wachen Sie jeden Morgen auf und sind unglücklich mit Ihrer jetzigen Lebenssituation? Sie haben gedacht, dass monetärer Erfolg der Weg zum Glück sei, aber das war nicht der Fall. Ali Zakaria ist Richter in Kairo (Ägypten), der jeden Tag Zeuge von Rechtsstreitigkeiten im Gerichtssaal war und feststellte, dass Erfolg und Sieg nicht immer zum Glück führten. Scheidung, Diebstahl, Attentate – nichts ist ihm fremd. Er kostete ihn 5 Jahre und Hunderte von Gerichtsverfahren, um für sich und andere folgende Fragen über das Glück beantworten zu können. 1. Macht uns mehr Geld jederzeit glücklicher? Falls nicht, warum? 2. Bedeutet Sieg immer eine Verbesserung des Lebens? Falls nicht, warum? 3. Heilt Rache unsere Wunden? Ali Zakaria bietet in diesem Buch einen einzigartigen Ansatz für den Weg zum Glück und schöpft dabei aus seinen Erfahrungen als Zuhörer bei und Entscheider von Rechtsstreitigkeiten. - Die wahre Einstellung zum Glück: die geistige Einstellung, die Sie jeden Morgen beim Aufwachen haben sollten – Tätigkeiten, die uns zum Lächeln bringen: Welches sind die Tätigkeiten, die Sie täglich, wöchentlich, monatlich und jährlich glücklich machen? - Nahrungsmittel, die glücklich machen: Nahrungsmittel und magische Getränke, die Ihre Stimmung in Höchstform bringen - Glückliche Beziehungen: Wie man Beziehungen aufbaut, die den Tag schöner, und nicht bitter, machen. - Freisetzung von Glückshormonen. Geraten Sie nicht wieder in die Falle, die Glück verspricht: mehr Geld, mehr Erfolg, mehr Macht. Lernen Sie, eine Lebensweise aufzubauen, die Sie wirklich und nachhaltig glücklich macht. Wenn Sie nicht möchten, dass Ihr Leben ein Fall für den Gerichtssaal wird, kaufen Sie jetzt das Buch mit einem Klick und lernen Sie aus den Erfahrungen von Ali.
L'Art perdu du bonheur: 52 idées qui vont changer votre vie
by Ali ZakariaVous réveillez-vous insatisfait tous les matins ? Vous pensiez que la réussite financière était la voie du bonheur, mais ce n’est pas le cas. Ali Zakaria exerce le métier de juge au Caire, en Égypte, et a été témoin de litiges quotidiens dans la salle d’audience, il a ainsi constaté que le succès et la victoire n’apportent pas toujours le bonheur. Divorce, vol, assassinat, il a tout vu. Il a passé cinq ans et des centaines d’affaires judiciaires à essayer de répondre à ces questions sur le bonheur, que ce soit pour lui-même ou pour les autres : 1. Est-ce que plus d’argent nous rend toujours plus heureux ? Si non, pourquoi ? 2. Gagner améliore-t-il toujours la vie ? Si non, pourquoi ? 3. La vengeance guérit-elle les blessures ? Dans cet ouvrage, Ali Zakaria propose une approche unique du bonheur grâce à son expérience d’écoute et de résolution des litiges. - L’état d’esprit du vrai bonheur : l’état d’esprit à avoir dès le réveil - Les actions qui nous donnent le sourire : quelles sont les activités qui peuvent vous rendre heureux sur une base quotidienne, hebdomadaire, mensuelle et annuelle. - Le régime du bonheur : aliments et boissons magiques pour booster votre humeur. - Les relations heureuses : comment développer des relations qui améliorent vos journées, plutôt que de vivre des expériences amères. - Libérez vos hormones du bonheur, ne vous laissez pas avoir par une nouvelle arnaque au bonheur : plus d’argent, plus de succès, plus de pouvoir. Apprenez à construire un mode de vie qui apporte un bonheur réel et durable. Si vous ne voulez pas que votre vie devienne une affaire au tribunal, cliquez sur « acheter maintenant » et apprenez de l’expérience d’Ali.
L'arte dimenticata della felicità: 52 idee che ti cambieranno la vita
by Ali ZakariaTi svegli ogni mattina insoddisfatto della tua vita? Pensavi che raggiungere il successo monetario fosse la via per la felicità, ma non sta succedendo. Ali Zakaria è un giudice del Cairo, Egitto, che ha assistito quotidianamente a contenziosi in aula e ha assistito a come il successo e la vittoria non portino sempre felicità. Divorzi, furti, omicidi, ha visto di tutto. Ha trascorso 5 anni vivendo centinaia di cause giudiziarie e cercando di rispondere a queste domande sulla felicità per sé stesso e per gli altri. 1. Più soldi ci rendono sempre più felici? Se no perché? 2. Vincere migliora sempre la vita? Se no perché? 3. La vendetta cura le ferite? In questa lettura, Ali Zakaria offre un approccio unico alla felicità grazie alla sua esperienza di ascolto e di risoluzione delle controversie. - La vera mentalità della felicità: la mentalità con cui svegliarsi ogni mattina - Le azioni che ci fanno sorridere: quali sono le attività che possono renderti felice su base giornaliera, settimanale, mensile e annuale - La dieta felice: cibo e bevanda magica per potenziare il tuo umore - Relazioni felici: come sviluppare relazioni per rendere la tua giornata migliore, non amara - Liberare i tuoi ormoni della felicità Non lasciarti cadere di nuovo in una truffa della felicità: più soldi, più successo, più potere. Impara a costruire uno stile di vita che porti felicità reale e sostenibile. Se non vuoi che la tua vita diventi un caso giudiziario, fai clic su Acquista ora e impara dall'esperienza di Ali.
The Foot Fix: 4 Weeks to Healthier, Happier Feet
by Yamuna ZakeThis book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Alcohol and Cancer (Advances in Experimental Medicine and Biology #815)
by Samir Zakhari Vasilis Vasiliou Q. Max GuoThe World Health Organization has identified chronic alcohol consumption as one of the top ten risk factors for worldwide burden of disease. The International Agency for Research on Cancer has identified alcohol as carcinogenic to humans, including cancers of the upper aerodigestive tract, colon, liver and breast. Alcohol's actions may be direct e.g. effects on retinoic acid and one-carbon metabolism, or indirect, through metabolites such as acetaldehyde and reactive oxygen species or through various signaling pathways that influence cell cycle and apoptosis that may contribute to carcinogenesis. This report reviews the state of the art in alcohol-related cancer research in ten chapters.
Escrito sobre el cuerpo: Las bases de la Biomecánica Aplicada al Movimiento para vivir mejor
by Dra. Teresa ZalazarConocé el cuerpo a través de la Biomecánica Aplicada al Movimiento (BAM) y su propuesta de trabajo para aliviar dolores, respirar mejor, evitar lesiones y así lograr un destino más saludable, autónomo y consciente. A la sala de Biomecánica Aplicada al Movimiento (BAM) llegan personas con todo tipo de dolencias, que sufrieron accidentes, se lesionaron, atravesaron una enfermedad, tienen un dolor puntual o les duele todo el cuerpo, o simplemente buscan moverse un poco, respirar mejor y sentirse más aliviados. Este libro es para todos ellos o, como dice Teté -tal como llaman a la doctora Teresa Zalazar su infinidad de pacientes y alumnos-, "es para todas las personas que tienen un cuerpo". Todos tenemos un cuerpo, donde está inscripta la historia de cada uno. Este texto revelador y apasionante es una invitación a descubrir los secretos que esconde el cuerpo, a entender su anatomía y funcionamiento con explicaciones médicas precisas y sencillas, a destrabar las compensaciones instaladas en él, a realizar movimientos dirigidos para lograr mayor flexibilidad, a buscar la forma perfecta de cada uno y a permitir, también, que fluyan los recuerdos y las vivencias que se fueron alojando en él a lo largo de toda la vida.
The Pleasure Plan: One Woman's Search for Sexual Healing
by Laura ZamBased on popular essays in New York Times&’ Modern Love and Salon, as well as an Off-Broadway one-person play, The Pleasure Plan is a sexual healing odyssey, a manifesto for women to claim pleasure as a priority, and a love story all at once.Fifty percent of adult women have some form of sexual dysfunction at some point of their lives, preventing them from enjoying vibrant, soul-satisfying sex. Such was the case with Laura Zam, who suffered the blame, shame, and embarrassment of feeling bedroom broken. For her, delving between the sheets meant physical pain, zero desire, and emotional scars from being molested in her early years. However, in her late forties, after meeting and marrying the love of her life, Zam was determined to finally fix her sensual self. This is her brave and bawdy plan to triage her flaccid romantic life, stepping into a void where intimacy, self-love, and playfulness could be experienced--the full monty of Eros that had been missing from her existence. The Pleasure Plan is what happened when she decided to challenge her hopelessness. In partnership with her initially reluctant husband, she visited 15 healers and tried 30 pleasure-enhancing methods: from dilators and dildos, to hypnosis and hosting a sex brunch, to cleansing chakras, to making love to her husband in front of a geriatric Tantric goddess. Packed with humor, heart, and a healthy dose of prescriptive advice, this book chronicles Zam&’s insight as she confronts many issues—from mismatched libidos to female erection enlightenment. Throughout this journey, she and her husband grow as individuals and as a couple, both in and out of the bedroom. Fearlessly honest and full of inspiration, Zam peels back the layers—or covers—and exposes her foibles, insecurities, and eventual wisdom as she excavates past traumas, accepts and embraces her worth, and claims her right to be completely alive. Today, Laura works as a sexuality educator, wellness coach, and speaker helping other women who suffer from sexual dysfunction, the effects of trauma, or those who would simply like more pleasure (of all kinds) in their lives. She also consults with health care providers so they may better assist their clients in achieving sexual well-being. While The Pleasure Plan is Zam&’s personal narrative, it demystifies pervasive taboos, encouraging women to make pleasure a priority, while teaching them how to claim (or reclaim) the power of their sexual selves. It also shows men how they can support their partners in this #Metoo era. Healthy, sultry intimacy is a right; it is time for women to learn—through glorious trial and error—how to embrace the sensual side of themselves. . . exuberantly and unabashedly.