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AQA A-level PE (Year 1 and Year 2)
by Sue Young Ross Howitt Carl AthertonBoost confidence with our all-in-one textbook for AQA A-level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide detailed support for both the academic and practical elements of the course. This book:- Develops conceptual understanding with thorough coverage of topics on the AQA A-level specification together in one book- Includes updates to 'end of chapter practice' questions and assessment preparation- Contains summaries, diagrams and key questions to direct thinking and aid revision- Stretches, challenges and encourages independent thinking and a deeper understanding through extension questions, stimulus material and suggestions for further reading- Features definitions of key terms to aid and consolidate understanding of technical vocabulary and concepts- Builds sound knowledge and understanding, analysis, evaluation and application skills through activitiesThis Student Book has been approved by AQA
AQA A-level PE (Year 1 and Year 2)
by Sue Young Ross Howitt Carl AthertonBoost confidence with our all-in-one textbook for AQA A-level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide detailed support for both the academic and practical elements of the course. This book:- Develops conceptual understanding with thorough coverage of topics on the AQA A-level specification together in one book- Includes updates to 'end of chapter practice' questions and assessment preparation- Contains summaries, diagrams and key questions to direct thinking and aid revision- Stretches, challenges and encourages independent thinking and a deeper understanding through extension questions, stimulus material and suggestions for further reading- Features definitions of key terms to aid and consolidate understanding of technical vocabulary and concepts- Builds sound knowledge and understanding, analysis, evaluation and application skills through activitiesThis Student Book has been approved by AQA
Health Transitions in Arctic Populations
by T. Kue Young Peter BjerregaardThe Arctic regions are inhabited by diverse populations, both indigenous and non-indigenous. Health Transitions in Arctic Populations describes and explains changing health patterns in these areas, how particular patterns came about, and what can be done to improve the health of Arctic peoples.This study correlates changes in health status with major environmental, social, economic, and political changes in the Arctic. T. Kue Young and Peter Bjerregaard seek commonalities in the experiences of different peoples while recognizing their considerable diversity. They focus on five Arctic regions ? Greenland, Northern Canada, Alaska, Arctic Russia, and Northern Fennoscandia, offering a general overview of the geography, history, economy, population characteristics, health status, and health services of each. The discussion moves on to specific indigenous populations (Inuit, Dene, and Sami), major health determinants and outcomes, and, finally, an integrative examination of what can be done to improve the health of circumpolar peoples.Health Transitions in Arctic Populations offers both an examination of key health issues in the north and a vision for the future of Arctic inhabitants.
Forbidden Knowledge: A Self-Advocate's Guide to Managing Your Prescription Drugs
by Terence H. YoungTerence Young exposes the pharmaceutical industry secrets and cultural myths that thwart our safe use of prescription drugs.… Everyone should read it before their next visit to a doctor. — DR. NANCY OLIVIERI, MD, physician and professor When it comes to drug safety, Big Pharma holds all the power, and it’s time for patients to take it back.Tens of millions of patients in North America take prescription drugs, but the safety of these drugs is often based on medical myths. We are led to believe that if a medication isn’t safe, the government would never allow it on the market and that doctors would never prescribe a drug that isn’t proven effective. Who controls these narratives? And do they always have the best interests of patients in mind?In an in-depth study of the enormous influence the pharmaceutical industry has over our health, drug safety advocate Terence Young explores how those with the most to gain financially are also those who wield all the power in health care — and withhold the knowledge that is critical to the safety of patients.Forbidden Knowledge reveals the truth you need to know about prescription drugs and what to do about it. It will empower you to partner with your doctor to talk openly and plainly about medications to help avoid serious adverse drug reactions. This is your survival guide to Big Pharma.
Be Yourself and Happier: The A-Z of Wellbeing
by Will YoungThe Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
Forever This Summer (Love Like Sky)
by Leslie C. YoungbloodThe second book from critically acclaimed author Leslie C. Youngblood, about family, identity, and learning to stand up for what's right.Georgie has no idea what to expect when she, Mama, and Peaches are plopped down in the middle of small town USA--aka Bogalusa, Louisiana--where Mama grew up and Great Aunt Vie needs constant care. Georgie wants to help out at the once famous family diner that served celebrities like the Jackson 5 and the Supremes, but everyone is too busy to show her the ropes and Mama is treating her like a baby, not letting her leave her sight. When she finally gets permission to leave on her own, Georgie makes friends with Markie--a foster kid who'd been under Aunt Elvie's care--who has a limb difference and a huge attitude. Then Markie asks Georgie to help her find her mom, and suddenly summer has a real purpose. But as Georgie and Markie's histories begin to entwine, Georgie becomes more desperate to find the truth. But words spoken cannot be taken back and once Georgie knows the truth, she may even find a way to right past wrongs and help Aunt Vie and Markie out after all.
As Many Nows as I Can Get
by Shana YoungdahlA timely, searing, and unconventional romance from an urgent new voice in young adult fiction"A dazzling, not-to-be-missed debut." --Kathleen Glasgow, author of Girl in PiecesIn one impulsive moment the summer before they leave for college, overachievers Scarlett and David plunge into an irresistible swirl of romance, particle physics, and questionable decisions.Scarlett and David have known each other all their lives in small-town Graceville, Colorado, where David is just another mountain in the background, until, one day, he is suddenly so much more than part of the landscape. Magnetic, spontaneous, David is a gravitational force. And Scarlett, pragmatic, wry, eye on the future, welcomes the whirlwind he brings even as she resists it.Moving between the present and the past, this is the story of a seemingly grounded girl who's pulled into a lightning-strike romance with an electric-charged boy, and the enormity of the aftermath. Smart, bold, and unconventionally romantic, Shana Youngdahl's debut explores grief, guilt, and reconciling who you think you need to be with the person you've been all along. It's an aching, transporting reminder that between the past that shapes us and the unknowable future, we have only the present to forgive ourselves and forge ahead."A story you won't forget." --Huntley Fitzpatrick, author of My Life Next Door"Mystery...Heartbreak...Hope...Readers will not be able to put this one down."--SLJ"Vivid" --Seventeen.com"You'll speed read through [it]" --PopSugar"John Green-like, intelligent and peppered with witty repartee" --Booklist"Heartbreaking, exquisitely crafted" --Estelle Laure, author of This Raging Light"Deeply authentic...Marvelously complex...Readers shouldn't miss [it]" --Kirkus, starred review"A complex, compassionately written love story" --PW
The Present Heart: A Memoir of Love, Loss, and Discovery
by Polly Young-EisendrathAfter a chance encounter with a handsome, idealistic stranger on a plane in 1969, Polly Young-Eisendrath rediscovered Ed Epstein a decade later when she least expected it. After untangling themselves from their existing relationships, they married in 1985 and spent the next 25 years together. They were soul mates, but in 2001, Ed (at the vital age of 53) began to show signs of Alzheimer's disease. Over the next 10 years, as her husband gradually reversed his mental maturity, Young-Eisendrath was faced with the question, what is love? The Present Heart is an insightful journey of living in the present moment. In a deeply moving yet unsentimental voice, Young-Eisendrath draws on her lifelong practices of Buddhism and psychoanalysis and her own unique view of love, as well as a circle of profound thinkers including author Abigail Thomas, psychoanalyst Nancy McWilliams, and Buddhist teacher Shinzen Young.A thoughtful meditation on the human experience, The Present Heart shows how our most intimate relationships, often the source of our greatest pain, can prove to be our path to spiritual enlightenment. The book offers a new perspective on how to maintain engaged, reciprocal relationships—with a partner, parent, child, or friend—under any and all circumstances.
Bella Younger's Deliciously Stella
by Bella YoungerDeliciously Stella is the world's latest Instafoodie to take the chia seed-eating yoga-pant-wearing health world by storm. Here she tells all on how to get that elusive glow without breaking sweat and shares the#cleaneating life hacks she swears by to achieve a#strongnotskinny look and a #blessed outlook on life.Deliciously Stella is not your average superfoodie; she would rather turn her pictures upside down than brave a headstand and she thinks that Fruit Pastilles are one of your five-a-day. She's not a chef or a nutritionist, but in this day and age who needs to be? Anything can be a recipe if you put the right filter on it.Her first book is packed full of recipes, words of inspiration and yoga poses to help you #gettheglowin the time it takes you to massage your kale. This book will leave you feeling energised, happy and ready to hashtag your way back to health.
Pandemics and Global Health
by Barry YoungermanInfectious agents have been prime movers of whole populations, economies, and societies, and our age is not exempt just because it arrives on a plane rather than a ship. Author Youngerman helps those who wish to inform themselves and others about pandemics, starting by looking at examples of mass infection in the US and elsewhere. He explains the primary sources available for study, gives advice on how to conduct research, provides some relevant facts and figures and describes key players. He closes with information on organizations and agencies that can supply information for research and an annotated bibliography. Annotation ©2008 Book News, Inc., Portland, OR (booknews.com)
The Epic of Mount Everest: The Historic Account Of Mallory's Expeditions
by Sir Francis YounghusbandThe Epic of Mount Everest, first published in 1926, is the exciting story of the first attempts to reach the summit of Mount Everest, including that of George Mallory and Andrew Irvine, who disappeared and died in the 1924 expedition. Considered “must reading” for mountaineers, The Epic of Mount Everest provides a fascinating insight into the men, methods, and struggles of early mountain-climbers. Included are 15 pages of illustrations and 2 maps.
More Taste Berries for Teens: Inspirational Short Stories and Encouragement on Life, Love, Friendship and Tough Issues
by Bettie B. Youngs Jennifer Leigh Youngs Youngs JenniferLike its best-selling predecessor, this book deftly combines teen contributions and responses with the commentary and sensitive advice of coauthors Bettie B. Youngs, Ph. D. , Ed. D. , and Jennifer Leigh Youngs, showing teens that we each can make life better through our love and compassion. This book will focus on the themes similar to the ones handled in the first volume and the journal, including: self-worth; friendship; love and relationships; parents and teens; how to create an attitude for life success; how to decide what to do in life; how to give, share and make a difference; and how to cope with stress-filled and embarrassing moments. As with the other volumes in this series, teens are sure to find that this book will help them connect with their innermost feelings, identify their fondest dreams and turn them into reality, and, most important, recognize that they are not alone in what they encounter or how they feel. More Taste Berries for Teens is sure to become a treasured companion and trusted guide to all its readers as they journey toward making their lives better and brighter.
Stress and Your Child
by Betty YoungsGive your children back their childhood. We like to think of childhood as a carefree, relaxed time of life, but the truth is, children today experience more stress than ever before: parents' fast-paced lifestyles, the frequent breakup of families, urban crime, schools in turmoil, and a host of other problems. However, according to Bettie B. Youngs, Ph.D., Ed.D, one of America's most admired experts on child psychology, children by mastering skills of coping and self-awareness--can actually draw vitality from stress and channel it to promote health, fitness, and self-esteem.Stress and Your Child helps parents understand the pressures that their children face and explores the essential ways to reduce, manage, and prevent stress from birth to age twenty. Dr. Youngs leads parents through each stage of their child's emotional and social development and teaches them: How to recognize the physical and emotional signs of stress in children- How to understand school-related stress, including social pressures, personal safety, and test-taking- How parental stress affects children- and what parents can do to alleviate it- How teaching kids self-esteem and emotional honesty can help them cope wth stress- How diet, physical activity, and realistic schedules can help to minimize stress in children. Stress and Your Child is an invaluable parenting guide. No family can afford to be without it!
Super Tonics: 75 Adaptogen-Packed Recipes to Boost Immunity, Sleep, Beauty, and Wellness
by Meredith YoungsonSupercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit the spot any time of day.So many of us suffer from exhaustion, anxiety, and irritability, or struggle with a challenged immune system and would benefit from being able to take our well-being into our own hands. While the interest in nature's powerful superfoods is becoming mainstream, the missing link for many is the ability to put the information into practice in our day-to-day lives.Holistic nutritionist Meredith Youngson, founder of Lake & Oak Tea Co., improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey, empowering the wellness-curious to make elixirs at home that optimize health and aid in everything from boosting energy, immunity, and mental well-being to clearing skin, relieving stress, and improving sleep quality. Super Tonics includes:75 fresh and accessible recipes such as Clean Green Energy Tonic, Cucumber Mint Hydrator, and Wind-Me-Down Golden Mylka clever framework to design your perfect morning10 ways to feel good right now healthy strategies for getting better restWhether it's your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night's sleep, these elixirs give comfort, nourishment, and pleasure.
Super Tonics: 75 Adaptogen-Packed Recipes for Sleep, Beauty, and Wellness
by Meredith YoungsonSupercharge your self-care with delicious health-promoting lattes, smoothies, tonics, elixirs, and even snacks that will hit the spot any time of day.As a holistic nutritionist, Meredith Youngson knows the foods we eat can make or break our day. The right nutrients can restore our energy, uplift our mood, and boost our overall wellness. Super Tonics is Meredith&’s guide to superfoods for the wellness-curious, containing 75 recipes designed to empower readers to take their well-being into their own hands. From the Strawberry Matcha Latte to the Snickerdoodle Steamer, each recipe in Super Tonics combines exceptional ingredients and fun flavors to aid in healing, stress reduction, and improved energy, libido, mood, and more. Whether it&’s your first sip of a Pink Warrior Latte in the morning to help wake you up or the last sip of the Wind-Me-Down Golden Mylk at the end of the day to usher you into a more restful night&’s sleep, these elixirs bring comfort, nourishment, and pleasure.
Spirit Heals
by Meredith Young-SowersMeredith L. Young-Sowers has created a definitive book for women on mind/body/spirit healing that puts women's connection to Spirit at the very center -- exactly where it should be. Drawing on her twenty-seven years as an intuitive healer and spiritual teacher, and her belief that healing is something we do every day, Meredith gently guides women to create our own loving and workable healing plan. Emphasizing heart disease and reproductive cancers -- the diseases that are claiming our mothers, sisters, and friends -- Meredith offers a mix of attitude shifts, exercises, and simple meditations to help us harness the power of Spirit. Meredith teaches us to understand and rely on our deep-hearted intuition as our most important healing partner. In this wide-ranging exploration of healing, you'll learn to: nourish yourself on all levels -- emotional, intellectual, social, physical, and spiritual; respond effectively to stress in a way that heals your heart; understand why mind-body imbalances can sometimes manifest as disease; claim strength and renewal at each stage of your journey.
Bleed, Blister, Puke, and Purge: The Dirty Secrets Behind Early American Medicine
by J. Marin YounkerRiots over the medical use of cadavers, public access to institutions for the insane, and full-blown surgeries without the aid of anesthetics or painkillers. Welcome to the middle ages of American medicine. Bleed, Blister, Puke, and Purge exposes the extraordinary practices and major players of American medical history, from America's colonial era to the late 1800s. It's hard to believe that today's cutting-edge medicine originated from such crude beginnings, but this book reminds us to be grateful for today's medical care, while also raising the question: what current medical practices will be the horrors of tomorrow?
Why Vibes Matter: Understand Your Energy and Learn How to Use it Wisely
by Garret YountWe've all had 'that' feeling: when our mood suddenly changes or we sense an 'atmosphere' on entering a room. There is a distinct quality that connects these experiences – it's a shift in how we sense a person or a place, often referred to as a 'vibe'. Vibes matter because they have the power to change the way we feel and behave.Garret Yount PhD has been researching the science of 'energy vibes' for over 20 years. In Why Vibes Matter he explains what can lead us to experience a 'vibe' or a shift in energy and how to harness their power.Looking at where vibes come from and how they affect us Garret reviews the research and explains the science behind our reactions. Practical tools and techniques will help you attune to your own vibes and learn how to influence them in the wisest possible way.
Distract Yourself: 101 positive and mindful things to do or learn
by Distract YourselfSUITABLE FOR KINDLE AND OTHER EBOOK DEVICESSwitch off the news and mute your tense WhatsApp chats - here are 101 family-friendly, fun, smart, silly, useful, good-to-know things to do and learn that will take your mind off what's going on outside the comfort of your own home, providing you with plenty of much needed moments of positivity and calm. Including (but not limited to!):· Quizzes· Anagrams· Poems· Riddles· Jokes· Word games· Fun facts· And other ways to occupy your time in a fulfilling way.Suitable for those aged 7 to 107, with the quizzes requiring some grown-up knowledge.And whilst you #StayHome, don't miss these other great titles from Sphere Books:** The Bumper Book of Would You Rather? Over 350 hilarious hypothetical questions for ages 6 to 106 **** Home Sweet Home: The Little Book of Natural Cleaning **** Shelf Respect: A Book Lovers' Guide to Curating Book Shelves at Home **
Discover Your Hidden Memory & Find the Real You
by Dr Menis YousryFrom before each of us was born, and up to a young age, our experiences of the world and of our parents shaped us in ways we do not even realise. Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories. Our responses to situations and events are often unconscious reflexes we devise to protect ourselves. As adults, this can lead us to repeat unwanted patterns that prevent us achieving what we really want.This book reveals the powerful, invisible waves of influence that inform our actions, bind us to the past and hold us back in our present. Simple but effective exercises provide the tools to identify exactly how our actions today are connected to our early childhood experiences and our relationships with our parents, as well as to past generations, history and culture. It also shows us what we can do about it now!
My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too
by Nick Yphantides Mike YorkeyIn My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles.Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!
Nutrition, Exercise and Epigenetics: Ageing Interventions
by Byung Pal YuThis book focuses on the three most important aspects of ageing research: nutrition, physical exercise and epigenetics. The contributors discuss ways that age-related epigenetic imprints such as DNA methylation and histone acetylation are modified by these two interventions. The emphasis on epigenetics helps to illuminate the underlying mechanisms of anti-ageing interventions, as ageing and disease are predominately epigenetic phenomena. Among the highlights are chapter-length discussion of such topics as: how anti-inflammatory action of calorie restriction underlies the retardation of ageing and age-related diseases (Chapter 3); epigenetic modification of gene expression by exercise (Chapter 5); the role of functional foods and their bioactive components in bone health (Chapter 8); and an account of the first decade of a study of calorie restriction in nonhuman primates, conducted by the National Institute on Ageing.
Up to Speed: The Groundbreaking Science of Women Athletes
by Christine Yu&“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.&” —Kara Goucher, Olympic long-distance runner and author of The Longest RaceHow the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they&’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience.Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They&’re examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Slowing Down to Run Faster: A Sense-able Approach to Movement
by Edward YuA trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approachWhy does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.
Mind Thief: The Story of Alzheimer's
by Han YuAlzheimer’s disease, a haunting and harrowing ailment, is one of the world’s most common causes of death. Alzheimer’s lingers for years, with patients’ outward appearance unaffected while their cognitive functions fade away. Patients lose the ability to work and live independently, to remember and recognize. There is still no proven way to treat Alzheimer’s because its causes remain unknown.Mind Thief is a comprehensive and engaging history of Alzheimer’s that demystifies efforts to understand the disease. Beginning with the discovery of “presenile dementia” in the early twentieth century, Han Yu examines over a century of research and controversy. She presents the leading hypotheses for what causes Alzheimer’s; discusses each hypothesis’s tangled origins, merits, and gaps; and details their successes and failures. Yu synthesizes a vast amount of medical literature, historical studies, and media interviews, telling the gripping stories of researchers’ struggles while situating science in its historical, social, and cultural contexts. Her chronicling of the trajectory of Alzheimer’s research deftly balances rich scientific detail with attention to the wider implications. In narrating the attempts to find a treatment, Yu also offers a critical account of research and drug development and a consideration of the philosophy of aging. Wide-ranging and accessible, Mind Thief is an important book for all readers interested in the challenge of Alzheimer’s.