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Tarot for Love & Relationships: How to read the cards to nurture your heart & soul
by Jane StruthersRelationships are fundamental to our quality of life and we strive to understand them and make them better. The tarot persuades us to look deeply and more carefully at every aspect of both our love and our work relationships.In both our love lives and work relationships, tarot readings can instil a sense of deeper understanding and more careful consideration. Whether you feel let down by your best friend, stuck in a stagnant relationship, or sensing friction at work the Tarot can be a powerful tool for making decisions.From the triumphs to the heartbreaks, it can help us to assess current situations or future events with extraordinary accuracy, and its 78 cards allow it to cover a huge variety of possibilities. Tarot for Love & Relationships includes sample readings using both classic spreads and new arrangements, and illustrated with the classic Rider Waite deck, this is a complete guide to navigating relationships with the Tarot.
Taste of Home Mediterranean Favorites: Savor the Good Life with Hundreds of Popular Dishes (Taste of Home Mediterranean)
by Taste Of HomeTake your taste buds on a mouthwatering trip with Greek, Tuscan, Moroccan and other vibrant flavors inspired by the sun-kissed coastal region of the Mediterranean Sea. This follow-up to Taste of Home&’s top-selling Mediterranean cookbook offers even more tantalizing recipes that are light, fresh and loaded with flavor.Take your taste buds on a mouthwatering trip with Greek, Tuscan, Moroccan and other vibrant flavors inspired by the sun-kissed coastal region of the Mediterranean Sea. This follow-up to Taste of Home&’s top-selling Mediterranean cookbook offers even more tantalizing recipes that are light, fresh and loaded with flavor. Easy-to-find ingredients, familiar cooking methods and step-by-step instructions makes quick work of getting a delicious meal on the table in no time flat. It&’s a snap with this sensational collection of tried-and-true favorites. That&’s right! These 320 recipes are shared by today&’s family cooks who have happily adopted this light and lively Mediterranean cuisine in their own homes.
Teaching Yoga, Second Edition: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
by Mark StephensThe bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.The 2nd edition—adapted to meet the needs of the modern yoga teacher—features:Updated sections on yoga history and philosophyDiscussions of trauma-sensitive yogaCoverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow styleNew photos and illustrations1-page summaries after each chapterAn extended list of references for further learningDeveloped to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world&’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs.
Tendings: Feminist Esoterisms and the Abolition of Man
by Nathan SnazaIn Tendings, Nathan Snaza brings contemporary feminist and queer popular culture’s resurging interest in esoteric practices like tarot and witchcraft into conversation with Black feminist and new materialist thought. Analyzing writing and performances by Maryse Condé, Barbara Ehrenreich and Deirdre English, Starhawk, Christina Sharpe, Alexis Pauline Gumbs, and others, Snaza introduces his theory of tending as a concept that links ontology, attunement, care, and anticipatory action to explore how worlds persist through everyday acts of participation. In contrast to the universalizing presuppositions of the enlightenment, Snaza shows how certain feminist occult and esoteric practices constitute what he calls an endarkenment that embraces decolonial spiritual knowledge. Highlighting how endarkenment practices challenge universal presumptions and reject the racializing and colonialist mission of enlightenment modernity, Snaza demonstrates the ways esoterism affirms a pluriversal worldview that reimagines what it means to live in a more-than-human world.
Therapeutic Medicinal Plants in Traditional Persian Medicine (Exploring Medicinal Plants)
by Roja Rahimi Roodabeh BahramsoltaniTraditional Persian Medicine (TPM) is one of the oldest medical doctrines, globally known due to pioneering physicians and scientists. The greatest source of natural medicines in TPM originates from medicinal plants. Therapeutic Medicinal Plants in Traditional Persian Medicine provides a background on the history of TPM, as well as an introduction to 40 of the most popular medicinal plants used in TPM. It is a practical guide for readers interested in medicinal plants used in the prevention, management, and treatment of different diseases.Features: Includes both traditional therapeutic applications and modern evidence/ uses Makes a comparison between preclinical and clinical studies Provides information on major chemical constituents, therapeutic uses, adverse reactions, and safety for each plant species A volume in the “Exploring Medicinal Plants” series, this book is a valuable resource for researchers, students, academicians, and scientists dealing witth medicinal plants, as well as for those interested in the fields of pharmacognosy, naturopathy, phytotherapy, and traditional medicines.
Therapeutic Nutrition in Ayurveda
by Pankaj Wanjarkhedkar Yashwant V. PathakNutrition remains the key to the successful treatment of diseases, in addition to the various evolved medical treatments across the world. The treatment outcome improves to a better extent with a degree of nourishment of the patients. Therapeutic Nutrition in Ayurveda (TNA) categorizes diseases system-wise and discusses nutrition with references from Ayurveda classics as well as publications from indexed journals in today’s world. This book emerges as a pilot project to discuss the clinical experiences directly and the concept of nutravigilance by experienced authors of respective specialties like hepatology, neurology, dermatology, ophthalmology, oncology, cardiology, gynecology, and so on. It broadly discusses diet and nutrition based on 12 different groups of diet in Ayurveda. Nutrition has been widely discussed for every disease dynamically in Ayurveda, with details of exclusion and inclusion of foods over a stipulated period or entire duration of treatment. Key Features: Presents system-wise and disease-wise therapeutic nutrition Includes clinical experience of physicians on therapeutic nutrition Contains interdisciplinary discussion on therapeutic nutrition with an integrated approach The integration of traditional and conventional health systems, along with the multidisciplinary approach, is the emerging trend for inclusive health care in the coming decades. This book serves as a handy guide for health care professionals across the continents, providing interdisciplinary correlations on nutrition.
Things that Matter: Special Objects in Our Stories as We Age
by William L. Randall Matte RobinsonMany of us have particular things in our lives – photographs, paintings, old letters, books, furniture, jewellery, or clothing – that hold special meaning for us. Often, they correspond to pivotal memories and can be central to our sense of self and our life narratives, all the more so as we age. Things That Matter sheds important light on the intricate intertwining of mementos with stories – and vice versa – in most people’s lives. The book explores the significance of cherished objects within the life stories of nine participants in a qualitative study of the links between reminiscence and resilience in later life. The researchers who conducted the study represent a variety of fields, including gerontology, social work, ministry, nursing, literature, and education. The book details how life stories can be fraught with a wide range of insights and questions from the memories that get stirred up as people embark on the process of "life review" prompted by the challenges and changes of aging. Shedding light on the complex emotional, psychological, and spiritual findings of the study, Things That Matter ultimately reveals the intricacy of personal narrative and the incredible ways in which things and stories are interwoven in our lives over time.
Think Like a Dietitian: A Nutrition Counseling Starter Kit
by J. Barretto PattersonWhile courses in nutrition counseling teach providers to listen to their patients, this book gives registered dietitian nutritionists (RDNs) a heads-up on what to listen for, with educational materials that address the everyday challenges many people, hence many RDNs, face.Split into four distinct sections, this book equips readers with comprehensive education and counseling for the most common nutrition referrals.Topics include:- How to structure a nutrition counseling session, from getting a patient to open up to empowering them with information and strategies for self‑care.- Strategies for the provider to address personal challenges such as cultivating empathy, implicit bias, and cultural competence.- Routine eating patterns and challenges reported in nutrition counseling, such as night eating, emotional eating, and more.- Common reasons for referral to a dietitian, and frequently asked questions on topics including diabetes, heart disease, kidney disease, irritable bowel syndrome, and weight counseling.- Special issues in health educationThis book is appealing to both early nutrition professionals and experienced dietitians alike, providing a holistic tool kit for RDNs of all levels of experience.
Thrive: A practical guide to harness your resilience and realize your potential
by Richard SuttonRichard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone.We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges.Yet, in truth, it doesn&’t matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources.Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need:Discover the 8 secrets of neuroscience that will unlock your increased resilienceTake a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a championTake the tests provided to understand your personal resilience scores and reveal where you can develop and growBe inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, who have used these same techniques to achieve successThrive is a rich source of unique and practical skills and tools that are easy to apply in everyday life to help you develop and harness your resilience, and to realise your fullest potential.
Through the Eyes of Descartes: Seeing, Thinking, Writing (Studies in Continental Thought)
by Cecilia Sjöholm Marcia Sá Schuback"I shall here present my life," writes Descartes in Discourse on Method, "as in a painting" and my method "as a fable." Through the Eyes of Descartes demonstrates how a Cartesian aesthetics is interwoven in his thought. It brings together a variety of materials: his metaphysical writings and essays in natural philosophy, through to his letters, drawings, and printed images.Cecilia Sjöholm and Marcia Sá Cavalcante Schuback seek to bring Descartes into dialogue with contemporary phenomenology as well as contemporary psychoanalytic thought. They focus on how perception interacts with emotions and thought, and the way in which our gaze is directed toward limit-phenomena of beauty and fascination.In Through the Eyes of Descartes, Cecilia Sjöholm and Marcia Sá Cavalcante Schuback counter the traditional picture of Descartes by presenting his work in an entirely different light: a Descartes of the arts, of sensibility, of inner images, and of imagination.
The Top Ten Things Dead People Want to Tell YOU: Answers to Inspire the Adventure of Your Life
by Mike DooleyA perennially popular book by a beloved author—now in an updated package with a new preface—sheds light on what the next life may have in store.&“A book about living that will help readers see more beauty, feel more power, and know more love.&”— don Miguel Ruiz, international best-selling author of The Four AgreementsIf the dead could speak, don&’t you wonder what they would say to those of us they&’ve left behind? What would they tell us to soothe our sorrow for their loss, calm our fears of what happens when we die, and fire us up to live the best possible lives we can right now?These are the questions New York Times best-selling author Mike Dooley seeks to answer in The Top Ten Things Dead People Want to Tell You—and ten years after its initial release, it&’s still one of Mike&’s most popular and beloved books. In pages filled with wisdom, humor, and, yes, joy, Mike explores our most pressing and profound questions about the afterlife—and this life—by adopting the perspective of those who have made the transition to the next phase. Among the revelations and insights they share:• We were ready; you are not.• There&’s no such thing as a devil or hell.• We&’re sorry for any pain we may have caused.• Your pets are just as crazy, brilliant, and loving here as they were there.• Nothing we say can prepare you for the beauty of the moment you arrive.New readers are discovering The Top Ten Things Dead People Want to Tell You all the time—and this anniversary release gives the book a fresh new package and new preface from the author to frame its invaluable insights for the times we live in now. &“Mike Dooley lifts the veil between our perceptual world and the world beyond our physical sight. [He] reminds us that we&’re always being guided. . . . Read this book and reconnect with the love that is all around you.&”— Gabrielle Bernstein, #1 New York Times best-selling author
The Toxic Mold Solution: A Comprehensive Guide to Healing Your Home and Body from Mold: From Physical Symptoms to Tests and Everything in Between
by Laura Linn KnightA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Transformations of Global Food Systems for Climate Change Resilience: Addressing Food Security, Nutrition, and Health
by Preety Gadhoke Barrett P. Brenton Solomon H. KatzTransformations of Global Food Systems for Climate Change Resilience: Addressing Food Security, Nutrition, and Health provides poignant case studies of climate change resilience frameworks for nutrition-focused transformations of agriculture and food systems, food security, food sovereignty, and population health of underserved and marginalized communities from across the globe. Each chapter is drawn from diverse cultural contexts and geographic areas, addressing local challenges of ongoing food and health system transformations and illustrating forms of resistance, resilience, and adaptations of food systems to climate change. Fourteen chapters present global case studies, which directly address the United Nations Sustainable Development Goals and the Food and Agriculture Organization’s global call to action for transforming agriculture, addressing food security and nutrition, and the health of populations impacted by climate change and public health issues.They also integrate reflections, insights, and experiences resulting from the COVID-19 Pandemic. This edited volume includes research on (1) enhancing food sovereignty and food security for underserved populations with a particular focus on indigenous peoples; (2) improving locally contextualized definitions and measurements of climate change resilience, food security, hunger, nutrition, and health; (3) informing public health programs and policies for population health and nutrition; and (4) facilitating public and policy discourse on sustainable futures for community health and nutrition in the face of climate change and natural disasters, including ongoing and future pandemics or emergencies. Within this book, readers discover an array of approaches by the authors that exemplify the mutually engaged and reciprocal partnerships that are community-driven and support the positive transformation of the people with whom they work. By doing so, this book informs and drives a global sustainable future of scholarship and policy that is tied to the intersectionality and synergisms of climate change resilience, food security, food sovereignty, nutrition, and community health.
Tree. Table. Book.
by Lois LowryFrom two-time Newbery medalist Lois Lowry comes this warm and resonant story of an unlikely friendship, which unfolds as a revelation on how we hold on to—and pass on—what matters most. <P><P>Everyone knows the two Sophies are best friends. One is in elementary school, and one is . . . well . . . in a little trouble of late. She’s elderly, sure, but she’s always been on her game, the best friend any girl struggling to fit in could ever have. The Sophies drink tea, have strong opinions about pretty much everything, and love each other dearly. Now it seems the elder Sophie is having memory problems, burning teakettles, and forgetting just about everything. It looks like her son is going to come and get her and steal her away forever. Young Sophie isn’t having that. Not one bit. So she sets out to help elder Sophie’s memory, with the aid of her neighborhood friends Ralphie and Oliver. But when she opens the floodgates of elder Sophie’s memories, she winds up listening to stories that will illustrate just how much there is to know about her dear friend, stories of war, hunger, cruelty, and ultimately love. <p> <b>New York Times Bestseller</b>
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition (Training Bible)
by Joe FrielThe Triathlete&’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete&’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the most effective intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and lifestyle Build muscular endurance with a proven approach to strength training Improve body composition with smarter nutrition The Triathlete&’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What&’s New in the Fifth Edition of The Triathlete&’s Training Bible? The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.
Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
by Ross Rayburn&“Ross shows us that meditation doesn&’t have to mean sitting still. You can turn within to find inspiration and guidance, even when you are dancing.&”—Misty Copeland, principal dancer at American Ballet Theatre, New York Times bestselling author Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. As New York Times bestselling author Robin Arzon says, &“Turning Inward provides the tools to befriend yourself. In sharing his mindfulness TIPs, Ross provides a path for even the most novice meditator. Herein lies many entry points back to oneself.&” Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply &“turning in,&” which anyone can learn how to do through the practice of introversion. Billy Porter, award-winning actor, singer, director, composer, and playwright, commented, &“Ross Rayburn is one of those rare people who understands how to help us access our inner depths. I&’m proud to call him both my teacher and my friend.&” Because we spend most of our time &“turned outward&” in order to function in society, introversion offers both a respite and a source of insight. The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path—something many crave in our chaotic and often polarized world. With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You&’ll learn how to handle life&’s difficulties with less anxiety and greater perspective, and you&’ll have the tools to remember who you really are, especially during those times it&’s easiest to forget. Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It&’s inside you. All you have to do is turn inward to find it.
UFO...Contact from the Pleiades (45th Anniversary Edition): Volumes I & II
by Brit Elders Lee EldersIn this forty-fifth anniversary edition, a humble, one-armed Swiss farmer named Billy Meier documents his date with destiny with hundreds of photos, videos, and written conversations with extraterrestrial visitors from the Pleiades star cluster. UFO…Contact from the Pleiades offers the inside story of one of the most remarkable and convincing extraterrestrial encounters ever reported.For the first time—forty-five years after their original publication—the two photo-journal volumes of UFO…Contact from the Pleiades are combined in one book for a modern audience, with a new foreword written by Shirley MacLaine, a prologue written by Mexican UFOlogist Jamie Maussan, and a new introduction and preface written by Brit Elders. This photo-journal presents the unique contact case of a Swiss farmer, Billy Meier, who claims to have met with the Pleiadians hundreds of times, compiling many layers of evidence including notes on their conversations, hundreds of photographs, movie footage, audio recordings of the craft, landing tracks of the spaceships, dozens of witnesses, and even metal samples of the craft itself. The quality and amount of evidence was convincing, making this unlike any case previously seen. UFO…Contact from the Pleiades takes the reader back to a time before home computers, digital photography, and easily accessible photo enhancement programs. Yet the evidence—analyzed in laboratories around the world—could not be easily dismissed, and supported the claims of the contactee, Billy Meier. The breathtaking images, profound words of the Pleiadians, and the extensive investigation that spanned seven years are as relevant today as they were forty-five years ago.
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
by Sid Garza-HillmanWhether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathonUltra-races—distances longer than 26.2 miles—aren&’t for &“normal people.&” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that&’s what Sid Garza-Hillman thought as he faced the starting line of his first 50K.But the more he learned about the sport, the more he realized that ultrarunning is for more than elite athletes: moms, dads, grandparents, young people, old people, people with full-time jobs, and others successfully cross the finish lines of ultra-races around the world every year.In this book, Sid distills the life lessons he's learned from the trails—as a ten-time ultramarathoner and Race Director of the Mendocino Coast 50K—to teach you how to:Move through the fear and mental blocks that prevent you from reaching your goals—on and off the trailSlow down and be present in a world full of endless distractionsTest your mettle and prove you&’re stronger than you ever knewCommit to a well-rounded—but realistic and adaptable—training planNot your typical ultramarathon training guide with rigid schedules and prescribed workouts, this book powerfully outlines the invaluable struggles, benefits, and life lessons that await anyone who dares to dive into the world of ultrarunning.
UNBROKEN WHOLENESS: Integrating Social Justice, Emotional Healing, and Spiritual Practice
by John Bell&“A holistic vision breathtaking in scope.&”—Frances Moore LappéDistilling a lifetime&’s insights on the triangle of healing emotional pain, social justice work, and spiritual growth, veteran activist and educator John Bell shares personal stories and reflective practices to help us on our path of personal and collective transformationUnbroken Wholeness brings an integrated lens of social justice, trauma healing, and spiritual practice to the work we do in the world and the pressing concerns of our times.Collectively, these writings help us access a view of the world as unbroken, even in the face of obvious suffering and disharmony. With searching questions and easy-to-follow practices, Unbroken Wholeness offers a way for activists to apply mindfulness and insight to bring about healing for seemingly intractable social divisions. &“Skillfully handling our emotional pain about the world while cultivating a joyful and kind heart helps us navigate the troubled waters of our life,&” says John Bell. Continuing the peace work of his teacher, the Vietnamese social activist and Zen master Thich Nhat Hanh, John Bell brings forward the importance of cultivating a practical yet visionary, ennobling view of humankind when engaging in the &“mud&” of daily difficulties that gives rise to the lotus of an enlightened, compassionate heart.
Understanding Human Sexuality
by Janet Hyde John DelamaterSince its conception, Understanding Human Sexuality has achieved distinction and success by following the science of human sexuality. The first of the modern sexuality textbooks, Understanding Human Sexuality introduced this topic to students through the science that has uncovered what we know about the field. Groundbreaking when it first appeared, this research-based tradition continues to deliver a contemporary, balanced introduction to human sexuality in an integrated learning system that engages students in learning the content of the course, about others, and about themselves. The new Guide to Diversity, Equity, and Inclusion reflects the author's longstanding commitment to integrate issues of diversity with the latest scholarship.
The Unexpected: Navigating Pregnancy During and After Complications (The ParentData Series #4)
by Emily Oster Nathan FoxFrom the New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first did not go as planned—with Dr. Nathan Fox, maternal fetal medicine specialistIn Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions from readers on how to approach a second pregnancy when the first has not gone as planned.While The Unexpected is a book that Oster hopes no one needs, the reality is that 50 percent of pregnancies include complications, a fact we don&’t talk about. Preeclampsia, miscarriage, hyperemesis gravidarum, preterm birth, postpartum depression: these are lonely experiences, and that isolation makes treatment harder to access—and crucial research and policy change less likely to happen.The Unexpected lays out the data on recurrence and treatments shown to lower or mitigate risk for these conditions in subsequent pregnancies. It also provides readers road maps to facilitate productive conversations with their providers, with insights from lauded maternal fetal medicine specialist Dr. Nathan Fox.By bridging the knowledge gap and making space for difficult conversations, The Unexpected promises to make the hardest parts of pregnancy a little bit less so.
The Unexpected: Navigating Pregnancy During and After Complications
by Emily Oster Nathan FoxFrom the New York Times bestselling author of THE FAMILY FIRM, comes a practical exploration on how second (and later) pregnancies can feel different to the first time around. On what can feel like uneven terrain, navigating or planning a pregnancy after complications can plunge you into an unfamiliar world of decision making; conversations with medical providers can be hard and scary, and with a lack of information given to you, it can feel like you aren't given any choices about what happens to you at all.Second pregnancies can present you with a whole new set of questions and perspectives on your experience, body and wellbeing.Will the experience of conception and pregnancy (good or bad) be the same this time around? How do you navigate pregnancy and birth with a child already around? Perhaps above all: how can you make the best decisions for yourself? THE UNEXPECTED will answer these questions, and many more.
Unfuck Your Kink: Using Science to Enjoy Mind-Blowing BDSM, Fetishes, Fantasy, Porn, and Whatever Your Pervy Heart Desires
by Dr Faith G. HarperWhat turns you on? Maybe it's something vanilla, but chances are good that there's more to it than that. Dr. Faith G. Harper, sexologist, therapist, and author of best-selling titles like Unfuck Your Intimacy and Unfuck Your Blow Jobs, tackles the whys, whats, and how-tos of the very wide range of human erotic experience—much of which doesn't involve actual touching. She debunks myths, explains the science behind why we like what we like, and discusses how to engage safely, shamelessly, and satisfyingly in BDSM, pornography, fantasies, role-play, and fetishes both common and rare. Whatever gets you off, there's a way for you to feel good while feeling good about yourself. Unfuck your shame and let the sex positivity resound!
Untapped Magic: Manifestation Methods for Living a Limitless Life
by Chloe PantaAgeless Advice for a New Generation According to successful mindset coach Chloe Panta, we all have the power to change our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back. In Untapped Magic, Chloe shares her inspiring personal journey from growing up in Detroit to creating the life of her dreams. Drawing deeply from ancient wisdom and foundational spiritual principles, she presents powerful exercises, affirmations, and mantras that will help you overcome limiting beliefs, demolish anxiety, and replace a scarcity mindset with an outlook of abundance. Untapped Magic is an empowering read for anyone who wants to create a more positive, fulfilling, and joyous life while contributing to the greater good.
Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
by Dr. Navaz HabibA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.