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Good Energy: The Surprising Connection Between Metabolism and Limitless Health
by Casey MeansA bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer&’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create &“good energy,&” the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of &“bad energy&” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here&’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease.How to use inexpensive tools and technology to &“see inside your body&” and take action.Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you&’re carnivore or vegan.The crucial links between sleep, circadian rhythm, and metabolismA new framework for exercise focused on building simple movement into everyday activitiesHow cold and heat exposure helps build our body&’s resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
A Kids Book About Periods (A Kids Book)
by Jessica BielAn accessible and empowering introduction to periods.This book was written to start important conversations about our bodies and empower the next generation with positive information about how they work. It aims to show children that periods are normal—and it’s normal to talk about them—and that getting your period is actually pretty cool; it’s one of the things we share as human beings!Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.
The Emergency Diaries: Stories from Doctors Inside the ER
by Northwell's Staten Island University HospitalHarrowing and hopeful tales from doctors inside the emergency room at Staten Island University Hospital—one of the flagship hospitals of Northwell Health, New York&’s largest health care provider Open 24 hours a day, 365 days a year—through winter storms, hurricanes, and global pandemics—emergency rooms are vital to the safety of any community. Day in and day out, thousands of patients pass through their doors to address their immediate medical needs. From life-threatening illnesses to minor ailments, ER doctors and nurses are the first line of defense when something goes wrong with our bodies. Written as a series of essays and stories by real ER doctors, The Emergency Diaries gives readers a glimpse into the hearts and minds of medicine&’s finest, and the seemingly insurmountable challenges these everyday heroes face. Doctors recount firsthand the challenging nature of their profession and share pivotal moments in their medical careers that have stuck with them to this day. Whether it&’s delivering the bad news or making split-second decisions to save lives, the extremes of this profession can be overwhelming. ER doctors and nurses are under incredible pressure to act with grace, precision, and mental fortitude when caring for their patients. Larger national events—like the opioid epidemic, natural disasters, and the coronavirus pandemic—have only exacerbated this stress in recent years. This poignant-yet-hopeful book tells their stories and serves as a testament to their incredible resilience and sacrifice for the greater good.
The Witch's Workshop: A Guide to Crafting Your Own Magical Tools
by Melissa MadaraFrom the author of The Witch's Feast, this is the first fully illustrated, comprehensive introduction to the handicrafts of witchcraft. Through over 60 craft projects, learn all the techniques you need to create your personalized magical toolkit.Empower yourself as a self-sufficient witch, and become a master of the natural arts!This in-depth guide, accompanied by step-by-step images, will show you all the craft and design skills you need to make your own, personalized and fully adaptable magical toolkit.Melissa Madara, magical expert, herbalist and witch, shares 60+ unique projects and techniques, many of which revive spells from the history of witches past. Approachable for beginners and stimulating for established practitioners, the crafts are clearly explained through luscious photographs, detailed research, useful charts, and easy-to-follow instructions. Once you are directly in touch with the power of these crafts, understanding deeply the processes and the associations of magical ingredients, you can be inspired to create all your own unique formulations. Chapters include:Incense, including kyphi temple incense, which once billowed from the temples of ancient Egypt, to house blessing incense for cleansing any new home.Inks, including dragon's blood ink and botanical drawing charcoals.Oils, such as flying ointment or the world's first known chemist Tapputi's royal salve.Natural dyes for creating stunning eco-printed ritual gowns or a spring equinox altar tablecloth.Papers, like Japanese knotweed paper or autumn equinox corn husk paper.Powders essential for rituals and spells such as scrying powder and banishing salt.Candles of all shapes and types, including poured, dipped and molded.With all of this knowledge, you can create altars, rituals and spells that are highly specific, personal and in touch with your natural environment.
The Cognitive Life of Maps
by Roberto CasatiThe &“mapness of maps&”—how maps live in interaction with their users, and what this tells us about what they are and how they work.In a sense, maps are temporarily alive for those who design, draw, and use them. They have, for the moment, a cognitive life. To grapple with what this means—to ask how maps can be alive, and what kind of life they have—is to explore the core question of what maps are. And this is what Roberto Casati does in The Cognitive Life of Maps, in the process assembling the conceptual tools for understanding why maps have the power they have, why they are so widely used, and how we use (and misuse) them.Drawing on insights from cognitive science and philosophy of mind, Casati considers the main claims around what maps are and how they work—their specific syntax, peculiar semantics, and pragmatics. He proposes a series of steps that can lead to a precise theory of maps, one that reveals what maps have in common with diagrams, pictures, and texts, and what makes them different. This minimal theory of maps helps us to see maps nested in many cognitive artifacts—clock faces, musical notation, writing, calendars, and numerical series, for instance. It also allows us to tackle the issue of the territorialization of maps—to show how maps can be used to draw specific spatial inferences about territories. From the mechanics of maps used for navigation to the differences and similarities between maps and pictures and models, Casati's ambitious work is a cognitive map in its own right, charting the way to a new understanding of what maps mean.
Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience
by Elisa Song M.D.Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, and 1 in 10 has asthma, ADHD, or anxiety—and sometimes they have all of the above. Many parents are at a loss for who to turn to for trusted advice—advice that takes a root-cause, holistic approach to whole child resilience, but doesn’t dismiss the value of conventional pediatrics.Enter Elisa Song, MD, a Stanford-, NYU-, UCSF-trained pediatrician, one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child’s gut microbiome holds the key to lifelong wellness. She shares her proven and practical plan for building physical and emotional resilience from the inside out. You will discover how to:Optimize your child’s microbiome with 5 simple steps.Empower your kids so they want to make healthy choices (and you don’t have to nag).Heal your child’s gut to get to the root cause of their chronic health concerns.Feel calm and confident using safe and effective natural therapies when your kids are sick, with an A-to-Z guide to the top 25 acute childhood ailments.Complete with helpful quizzes, exercises, protocols, and dozens of delicious, gut-friendly recipes, Healthy Kids, Happy Kids is a comprehensive, yet simple roadmap to raising resilient kids in our not-so-simple world. Thanks to Dr. Song, parents (and practitioners) finally have the power to revolutionize the future of children’s health so that their kids can thrive—no matter what life throws their way.
All in Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today
by Elizabeth ComenUSA Today BestsellerA surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women’s bodies and a call to action for a new conversation around women’s health.For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy that continues to shape the (mis)treatment and care of women.While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women’s health and relationships with their own bodies.Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today’s medical thought, and the many oversights that still remain unaddressed. With a physician’s knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women.Empowering women to better understand ourselves and advocate for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women’s medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women’s history and bodies.
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
by Johann HariThe bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society&’s dysfunctional relationship with food, weight, and our bodies.In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn&’t alone—some predictions suggest that in a few years, a quarter of the U.S. population will be taking these drugs. While around 80 percent of diets fail, someone taking one of the new drugs will lose up to a quarter of their body weight in six months. To the drugs&’ defenders, here is a moment of liberation from a condition that massively increases your chances of diabetes, cancer, and an early death. Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution—or a magic trick? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these questions. He found that along with the drug&’s massive benefits come twelve significant potential risks. He also found that these drugs radically challenge what we think we know about shame, willpower, and healing. What do they reveal about the nature of obesity itself? What psychological issues begin to emerge when our eating patterns are suddenly disrupted? Are the drugs a liberation or a further symptom of our deeply dysfunctional relationship with food? These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work—scientifically, emotionally, and culturally. Magic Pill is an essential guide to the revolution that has already begun, and which one leading expert argues will be as transformative as the invention of the smartphone.
Just One Thing: How simple changes can transform your life
by Dr Michael Mosley'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER (The Unexpected Joy Of #1)
by Catherine GrayGoing sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.
Rushing Woman's Syndrome: The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
by Dr. Libby WeaverDo you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman&’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience.In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman&’s health, including:• Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep• Adrenal glands – why adrenal fatigue may be making you feel tired but wired• Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility• Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite• Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rushInspired by Dr Libby&’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.
The Psychic Psychologist: Heal Your Past, Find Peace in the Present, Transform Your Future
by Amanda CharlesDo you feel like your life looks perfect from the outside, but on the inside you&’re falling apart? Have you gone from one practitioner to the next desperately seeking solutions and yet still suffer? If the answer&’s &‘yes&’, then you need The Psychic Psychologist®.Combining traditional psychology, energy work and quantum theory, as well as professional and life experience, The Psychic Psychologist offers a completely unique perspective on healing.With evidence-backed psychological interventions alongside spiritual and intuitive practices, The Psychic Psychologist will help you break free from suffering, transform your pain and go beyond all limitations to create the life you desire. It&’s a book that will help you tap more deeply into your higher power and follow your inner voice, so you can embrace a new reality and consciously construct positive change in your present and for your future.So, no matter how many times life has kicked you when you&’re down, this book will show you that when you&’re fully connected to all the layers of your existence – body, heart, mind and soul – you can turn your pain into purpose and live a life you love.&‘I always hoped that someone would bring a totally new perspective to the way we view human consciousness. Amanda has absolutely done that with this wonderful book.&’Gordon Smith, internationally renowned medium, spiritual teacher and bestselling author.
Anna, Grandmother of Jesus: A Message of Wisdom and Love
by Claire Heartsong Claire Ann ClemettThe self-published spiritual word-of-mouth bestseller.Anna, Grandmother of Jesus became a publishing sensation when the self-published version sold 50,000 copies through word of mouth alone, amassing a worldwide following in the process.Anna is the mother of the Virgin Mary and the grandmother of Jesus. Her teachings and service birthed a spiritual lineage that changed the world. In this book, you'll discover missing pieces of history concerning Anna, Mary and Jesus, as channelled by Claire Heartsong, who has been receiving telepathic messages from Anna for 30 years.Told through the gentle and heartwarming voice of Anna herself, this book offers insights into unknown places the holy family visited, people they knew and intimate details of their daily struggle to complete the Resurrection challenges. You will learn about the Essenes of Mount Carmel and their secret teachings and initiations, and gain a new understanding of Jesus's mission.Containing encoded activations to bring Anna's wisdom and energy into your own spiritual life, this book is an invitation to complete a journey of initiation begun long ago.
A Parent’s Guide to Childhood Cancer: Supporting Your Child with Integrative Therapies Based on a Metabolic Approach
by Dagmara Beine"Indispensable . . . Dr. Beine provides a practical primer on integrative cancer therapies for children based on a metabolic framework of understanding the disease. I can’t recommend [this book] enough.”—Chris Kresser, MS, LAc, founder of Kresser Institute; New York Times bestselling author An invaluable, revolutionary, research-based resource for parents—grounded in nutrition, detoxification, and mental wellbeing, while aiming to reduce suffering and promote long-term recovery. “Your child has cancer.” Every day, forty-three American families hear these words, thrusting them headlong into the terrifying and unfamiliar territory of pediatric oncology. In A Parent’s Guide to Childhood Cancer, pediatric oncology specialist Dagmara Beine guides readers through the most difficult scenario a parent will ever face—a child’s diagnosis of life-threatening disease—and argues that the greatest tragedy of conventional oncology is its failure to incorporate safe, effective, and potentially life-saving integrative therapies. In A Parent’s Guide to Childhood Cancer, Beine teaches parents how to effectively incorporate these integrative therapies alongside conventional oncology, including surgery, radiation, and chemotherapy. Beine’s approach is grounded in the metabolic approach to cancer—pioneered by the work of Dr. Nasha Winters—applied to a wildly underserved cancer patient population: children. Topics include: Understanding diagnoses and how to go about seeking a second opinion Assembling a medical team that includes both conventional and integrative oncology experts Essential tests—both conventional and integrative—and how to interpret them How to develop a metabolically healthy, anti-cancer nutrition plan Integrative therapies for specific diagnoses and reducing side effects How to harness post-treatment detoxification and gut-healing protocols The critical importance of, sleep, movement, stress reduction, and time outside Plus much more Therapies covered include: Mistletoe N-Acetyl Cysteine IV Vitamin C Cannabinoids Glutamine Glutathione Low-Dose Naltrexone Melatonin Hyperbaric Oxygen And more With cancer, Beine says, there is no silver bullet. But with a metabolic approach and the wise integration of simple and effective complementary therapies under the supervision of a metabolic oncology practitioner, there is a path forward to what every parent wants for their sons and daughters: a happy childhood.
Fifty Years of Family Planning in the Democratic Republic of the Congo: The Dogged Pursuit of Progress (Routledge Studies on Gender and Sexuality in Africa)
by Jane T. BertrandThis book chronicles five decades of struggle to introduce family planning into one of the largest, most complex countries in sub-Saharan Africa: the Democratic Republic of the Congo (DRC).Interweaving details of major political, social, and economic events into the history of family planning in DRC (formerly Zaïre), the book analyses the achievements and setbacks of five decades of programmatic work. President Mobutu’s 1972 discourse on Naissances Désirables (desirable births) opened the door to organized family planning programs, which gained considerable momentum in the 1980s despite societal norms favoring large families. Two pillages and armed conflict paralyzed development work during the decade of the 1990s, and family planning was one of multiple public health programs that struggled to regain lost ground in the 2000s. With new donor funding and implementing agencies, the 2010s witnessed rapid programmatic expansion and improved strategies. By 2018, family planning was operating as a well-oiled machine. But progress is fragile. The book ends by tracing the deleterious effects of the colonial period to contemporary programming and individual contraceptive use. It asks hard questions about donor financing. And it details the six conditions needed to accelerate family planning progress in the DRC, in pursuit of providing millions of Congolese women and men with the means of controlling their own fertility.The book will be of interest to development and public health researchers and practitioners, as well as to historians of the Democratic Republic of the Congo.
Health Psychology: Theory, Research and Practice
by David F. Marks Michael Murray Emee Vida Estacio Rachel A. Annunziato Abigail Locke Gareth J. TreharneHealth Psychology takes a truly international and critical biopsychosocial approach, providing students with a holistic understanding of health behaviour, culture and change. Thoroughly updated with the latest research, this comprehensive introduction to foundational and cutting-edge topics in health psychology gives you the tools you need to critically appraise theory and research, and to apply this knowledge to real-world public health issues. Praised for its coverage of social justice, macro-social and cultural issues in health, this edition features three new chapters on parenting and health, responses to the COVID-19 pandemic, and gender-affirmative healthcare for transgender people. Now in full colour, it also includes updated pedagogy, with international Key Studies, Critical Discussions and Insights boxes to extend your learning. Written by experts in the field, this must-read for students of Health Psychology, Health Promotion and Health Behaviour demonstrates how theory and research learned in the classroom impacts public policy around the world. David F. Marks is a psychologist specializing in Health Psychology, Mental Imagery and Consciousness research. Michael Murray is Emeritus Professor of Social and Health Psychology at Keele University. Emee Vida Estacio is a chartered psychologist, author, speaker and health promotion specialist. Rachel A. Annunziato is Professor of Psychology at Fordham University. Abigail Locke is Professor of Critical Social and Health Psychology and Head of School at Keele University. Gareth J. Treharne is Professor of Psychology at te Whare Wananga o Otago (the University of Otago).
Health Psychology: Theory, Research and Practice
by David F. Marks Michael Murray Emee Vida Estacio Rachel A. Annunziato Abigail Locke Gareth J. TreharneHealth Psychology takes a truly international and critical biopsychosocial approach, providing students with a holistic understanding of health behaviour, culture and change. Thoroughly updated with the latest research, this comprehensive introduction to foundational and cutting-edge topics in health psychology gives you the tools you need to critically appraise theory and research, and to apply this knowledge to real-world public health issues. Praised for its coverage of social justice, macro-social and cultural issues in health, this edition features three new chapters on parenting and health, responses to the COVID-19 pandemic, and gender-affirmative healthcare for transgender people. Now in full colour, it also includes updated pedagogy, with international Key Studies, Critical Discussions and Insights boxes to extend your learning. Written by experts in the field, this must-read for students of Health Psychology, Health Promotion and Health Behaviour demonstrates how theory and research learned in the classroom impacts public policy around the world. David F. Marks is a psychologist specializing in Health Psychology, Mental Imagery and Consciousness research. Michael Murray is Emeritus Professor of Social and Health Psychology at Keele University. Emee Vida Estacio is a chartered psychologist, author, speaker and health promotion specialist. Rachel A. Annunziato is Professor of Psychology at Fordham University. Abigail Locke is Professor of Critical Social and Health Psychology and Head of School at Keele University. Gareth J. Treharne is Professor of Psychology at te Whare Wananga o Otago (the University of Otago).
Bathe the Cat
by Alice B. McGintyBathe the floor? Sweep the dishes? This riotous romp of a picture book follows a frantic family as they try to get some chores done—with no help from the family cat, who keeps scrambling the list of chores with hilarious effects. Get ready for a rollicking read-aloud with a truly purrfect ending.It's cleaning day, but the family cat will do anything to avoid getting a bath. So instead of mopping the floor or feeding the fish, the family is soon busy rocking the rug, vacuuming the lawn, and sweeping the dishes. Bouncy rhyme carries the story headlong into the growing hilarity, until finally Dad restores some kind of order—but will the cat avoid getting his whiskers wet?HILARIOUS READ-ALOUD: Word scrambles are a delight in this silly rhyming picture book! Kids will love the accessible rhyming text, and emerging readers will be able to anticipate words after repeated reads, making for an engaging and interactive read-aloud experience.CATNIP FOR CAT LOVERS: This sweet and sneaky feline will do anything to get out of having a bath! Ample cat antics and scenes of increasing mischief (and increasing chaos!) will tickle young readers and entice parents—particularly those with a furry feline member of their own households.TWO DADS LEAD THE WAY: Dad and Papa are the heads of this large and loving biracial family, mirroring illustrator David Robert's own orientation and providing picture book readers with a positive depiction of LGBTQ+ characters in a fun and funny family story.WINNING AUTHOR-ILLUSTRATOR TEAM: Alice McGinty is a prolific author of books for children, and David Roberts is well-known for his work on the popular Questioneers series. Together, their upbeat text and energetic art with pops of neon color make for a standout picture book, just right for gifting and enjoying together at storytime.Perfect for:• Parents• Gift-givers• Cat lovers
Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your LifeEmpowers Patients and Caregivers in 5 Steps
by Dr. Kathryn SchmitzCancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment.This groundbreaking program will show you how to use exercise and movement to:• Recover more quickly from surgery• Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects• Bounce back to daily life following cancer treatments• Prevent loss of function or fitness due to treatment• Return to work more quickly or stay at work throughout treatment• Protect against late side effects of treatment that come years after diagnosisLeading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen.A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer.HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery.PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029.THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers.GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients.Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals
The Interior Silence: My Encounters with Calm, Joy, and Compassion at 10 Monasteries Around the World
by Sarah SandsA journey around the world to find tranquility, quiet the mind, and understand the power of silence.Suffering from information overload and unable to sleep, acclaimed journalist Sarah Sands tried countless strategies to de-stress, only to find temporary relief. Searching for something different, something lasting, Sands went on a quest to uncover ancient and proven wisdom for a happier, quieter, and more compassionate life. In this insightful and beautifully written book, Sands takes us along on her pilgrimage to ten monasteries around the world.In the remoteness of these sacred spaces, Sands observes a hidden knowledge held by monks and nuns—what she calls "the interior silence." Renouncing the material world, their inner concentration buoys them in an extraordinary weightlessness and freedom, an oasis of reflection. Behind the cloistered walls, Sands too finds a clarity of mind and an unexpected capacity for solitude.From a Coptic desert community in Egypt to a retreat in the Japanese mountains, discover another way of being—moving from appetite, envy, and anxiety to compassion and appreciation. The ultimate remedy for a digital age in which everyone is talking, and no one is listening, this book reminds us of the importance of silence and the power of stillness.BEYOND MINDFULNESS: The trendiness and explosion of books on meditation and mindfulness does not always solve our modern-day stressors or our fight-or-flight existence. The Interior Silence goes beyond new-age mindfulness to offer traditional wisdom from monks for quieting the mind and embracing simplicity.DISCOVER ANCIENT WISDOM: For spiritual readers and wisdom seekers, The Interior Silence takes you directly to the root of these ancient practices, learning from monastic life around the world.FOR ARMCHAIR TRAVELERS: For readers who enjoyed The Geography of Bliss, anyone who enjoys learning about new places and cultures, or for those craving a trip, this book will take you to the countryside's, deserts, and mountains of Japan, France, Egypt, Greece, and more.Digital audio edition introduction read by the author.
Healing Through Yoga: Transform Loss into Empowerment
by Paul DennistonFor anyone who has suffered loss, a collection of meditations and poses for working through grief.So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing.FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day.EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group.NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation.GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world.A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended.Perfect for: 18+, Yoga enthusiasts. grief help, self-help
Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep
by Danielle NorthBrimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.VALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines.EASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed.BEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.Perfect for:• people who have difficulty falling asleep• people interested in personal growth and mindful living• self-care enthusiasts• mindfulness enthusiasts• yogis and meditators• dream journalers• people who love Calm the Chaos Journal, The Little Book of Mindfulness, and Mindfulness Cards
High Vibe Home: Holistic Design for Beautiful Spaces with Healing, Balanced Energy
by Kirsten YadougaFrom an interior designer and modern feng shui expert, High Vibe Home is a luxe handbook for creating restorative spaces that feel as good as they look.Create a home that feels as good as it looks. From an interior designer and energy practitioner, High Vibe Home teaches readers how to design harmonious spaces that invite free-flowing, positive energy into their homes and lives. By decluttering and cleaning, arranging furniture, decorating with crystals or houseplants, incorporating new colors, textures, and more, anyone, on any budget, can design a home with high vibes. The book outlines key design principles and energy rules that contribute to a nourishing home, and then, room-by-room, offers achievable ways to put those practices into place. In a luxe package, this handbook is woven through with atmospheric photography, evocative shots of styled decor elements, and helpful diagrams. High Vibe Home is a must-have for design aficionados, wellness enthusiasts, and anyone interested in crystals, feng shui, or energy work. Alongside smudge sticks or a cozy throw, it's a thoughtful gift for a girlfriend's birthday or a housewarming party.ACCESSIBLE PRACTICES: High Vibe Home offers achievable, affordable practices to make spaces feel more Zen. Anyone, on any budget, can make these small adjustments to improve their home and in turn, channel that newfound positive energy into other areas of their life.MORE THAN JUST HOME DECOR: This book is not simply a collection of design tips; it also teaches how to foster specific types of energy in your space—calming, invigorating, healing, etc. These choices can have an outsize impact on not just your mood but also your relationships, career, and health.ON TREND: The wellness trend is still going strong, and holistic interior design is an extension of that. There are sections throughout the book on crystals, chakras, feng shui, and other types of energy work, which will appeal to those interested in these on-trend wellness topics.Perfect for:• Anyone looking for ways to make their home lovelier or more Zen• People interested in energy work, crystals, or feng shui• Shoppers looking for a Mother's Day, hostess, or housewarming gift
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
by Maria Mankin Maja TomljanovicBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.Perfect for:• Pilates enthusiasts• Mother's Day gift shoppers• Anyone looking for easy ways to stay fit• Anyone looking for at-home exercises• Anyone who works from home
Color, Form, and Magic: Use the Power of Aesthetics for Creative and Magical Work
by Nicole PivirottoBring the magic of color and form into your everyday life.Color and form are powerful—and not just for creative work. When used purposefully, color and shape are tools we can use to help us manifest, attract the energy we want, and become our best selves. In this accessible guide, designer and intuitive Nicole Pivirotto breaks down properties of shapes and colors, the basics of getting started with magic, and spell ideas that use color and form, like color meditation and altar building. Whether you have an existing magic practice, want to develop one, or want to use the power of color and form in your creative work, this book is an essential companion to the magic of aesthetics. With gorgeous holographic foil on the cover and book page edges, it is also a beautiful gift for any contemporary seeker with a love of bold color and design.ACCESSIBLE APPROACH TO MAGIC: This book approaches magic as a flexible and empowering practice for manifestation, healing, and self-care. And there's no need to have any special tools to get started. This book shows how visual elements we interact with every day—color, shapes, and symbols—can help you to manifest and become your best self. It's a perfect entry to magic practice for creative types and a unique guide for those looking to infuse an existing practice with more color and creativity.SPELL IDEAS: In addition to overviews of the properties of colors, a library of magical symbols, and an introduction to magic practice, this book offers spell ideas to help you achieve a desired energy or state. All the spells are simple and most are easy to perform with everyday materials. Etch a candle with a symbol and burn to release its energy around you; or, create a custom symbol personalized to your unique intention. This book encourages getting creative, and offers plenty of practical examples to illustrate how you can tailor these spells to your interests and intentions.DISPLAY-WORTHY OBJECT: With shining foil-stamped accents, vibrant illustrations and photography, and a prismatic design, this book is a stunning addition to the coffee table or nightstand, and it makes a gorgeous gift.Perfect for:• modern mystics and those looking for gifts for them• color lovers, creatives, designers, and visual thinkers with a mystic mindset