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Tres niños sin fronteras que vencieron al miedo
by Javier SanchoUn libro precioso libro de cuentos basados en historias reales para educar a los más pequeños en la solidaridad. El 3% de la venta del libro se donará a Médicos Sin Fronteras. Dos médicos y una enfermera conocen, en tres países distintos, a tres niños que luchan contra lo que más miedo puede dar en el mundo. Tres aventuras en las que descubrirán la medicina más eficaz que existe contra el miedo. Tres cuentos para despertar la curiosidad, el compromiso social y la empatía en la familia.
Triage for Civil Support: Using Military Medical Assets to Respond to Terrorist Attacks
by K. Scott Mcmahon Jesse D. Malkin Roger C. Molander Gary Cecchine Michael A. WermuthEven before September 11, 2001, threat assessments suggested that the United States should prepare to respond to terrorist attacks inside its borders. This monograph examines the use of military medical assets to support civil authorities in the aftermath of a chemical, biological, radiological, nuclear, or conventional high explosives attack inside the United States. The authors focus on key questions, including under what circumstances military medical assets could be requested and what assets are likely to be requested.
Triathlon Training (Idiot's Guides)
by Colin Barr Steve KataiFrom choosing the right equipment to training techniques and exercises, Idiot's Guides: Triathlon Training covers everything any new competitor needs to know to successfully finish any sprint or intermediate (standard) competition. Packed with expert advice and lots of full-color illustrations, this book also explores injury avoidance, training schedules, and much more.
Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete
by Terri SchneiderThe comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.
Triathlon Trina
by Charnan SimonTrina wants to play sports like the rest of her family, but she doesn’t know which one to try! Should she be a runner, a gymnast, or a baseball player like her siblings? Or should she find something else? With the help of her family, Trina learns that she doesn't have to pick just one!
Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.
by Meredith AtwoodYou Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Tribes
by Arthur G. SladePercy's father, a famous anthropologist, died in Africa four years ago; and Percy has taken on his father's eyes to see the world as a brilliant Observer. He and his friend Elissa are fascinated by the ritualistic world called Grade Twelve: the Jock tribe; the Teacher tribe; the Born Again tribe; the Cool and Detached tribe; the Lipstick/Hairspray tribe, not to mention Mr. Verplaz, the Shaman. For Percy it's crucial to withdraw, analyze, and remain above it all. But wait-he's studying real people, who complicate things. Like Elissa, the only person who can come close to him, maybe too close. The only person who knows how painful it was last year when their best friend Willard died. As graduation approaches, the looming ritual ratchets up Percy's deepest, hidden feelings and reveals the truth about his father's disappearance.
Trick Yourself to Sleep: 222 Ways To Fall And Stay Asleep From The Science Of Slumber
by Kim Jones222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Tries, Sighs, and Lullabies: The Untold Stories of Infertility
by Dr. Anjali Malpani&‘This book, in a very simple yet profound way, captures the true meaning of wellness that includes physical, emotional, and spiritual well-being.&’– Ayaskant Sarangi, Chief human resources officer (CHRO) at WIPRO enterprises&‘This is a beautifully written book by a practising physician who puts people, their feelings, and the purpose of life above science.&’ – Subroto Bagchi, Co-founder of Mindtree, writer, entrepreneur, and business leaderCould love and companionship prevent heart failure? What is the best way to navigate through today&’s complex medical systems and achieve a successful clinical outcome? Is Google search for health problems safe and useful?Doctors Don&’t Know Everything explores such universal and relatable aspects of healthcare with an aim to make holistic living easier and achievable. The strength of the book lies in realising and showcasing the fact that today, more than ever, we have as much role to play as medical specialists when it comes to living a healthy and wholesome life.The author of the book, Dr Lingaraj Nath, provides an insider&’s perspective as well as insightful revelations that will completely transform the way you view health. He also shares effective and efficient ways to forestall clinical mistakes, tackle several common medical issues, and help other people too without looking for a specialist consultation.All in all, Doctors Don&’t Know Everything offers a refreshing approach to cultivate and nurture the biggest assets of your life—health and wellness.
Trigger Point Self-Care Manual: For Pain-Free Movement
by Donna FinandoA guide to the treatment of pain from common sports injuries and other physical activities• Contains at-home techniques to promote healing and self-awareness of the body’s musculature• Explains how to relieve pain using manual massage in conjunction with small physio balls• Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.
Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps
by Richard FinnA practical guide to at-home pain relief with trigger point therapyWhether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches—trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles—also known as trigger points—may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life.Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective—and now it is.Trigger Point Therapy Made Simple includes:Beyond massage—Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief.Anatomical aids—Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal.Mind and body—Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips.Move better and recover faster with Trigger Point Therapy Made Simple.
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
by Donna Finando Steven FinandoA clinical reference manual for the evaluation and treatment of muscle pain. Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
by Donna Finando Steven FinandoA clinical reference manual for the evaluation and treatment of muscle pain• Contains detailed illustrations of pain patterns and trigger-point locations• 15,000 copies sold in first hardcover editionMyofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.
Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
by Chris Knopf Dr. Karl KnopfUnlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Triggered (Orca Soundings)
by Vicki GrantNeil decides that his long-term relationship with Jade is finally over. After ending it, he realizes the hardest part will be saying goodbye to her little brother, Owen, who suffers from severe migraines. Neil's friends suspect that Jade's constant calls for help are just too convenient to be real. What are the chances Owen would relapse every time Neil is out with someone new? Neil admits they're not very good--but he's seen the boy. A four-year-old can't fake an illness like that. Turns out both Neil and his friends are right.
Triggers: How We Can Stop Reacting and Start Healing
by David RichoWork with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of traumatic experiences. In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions to trauma can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
Trim Healthy Mama Cookbook
by Pearl Barrett Serene AllisonIn their debut cookbook, the Trim Healthy Mama's share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner--including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress--so you have more time with your loved ones.From the Trade Paperback edition.
Trim Healthy Mama Plan
by Pearl Barrett Serene AllisonForget the Fad Diets, Join the Food Freedom MovementCounting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues--even men and growing children.The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.From the Trade Paperback edition.
Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours
by Pearl Barrett Serene AllisonFrom the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years. Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small. Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love. You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated! And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered.In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!
Trim Healthy Mama: No More Fads
by Pearl Barrett Serene AllisonTrim Healthy Mama No More Fads! A Common Sense Guide To Satisfy Your Cravings And Energize Your Life. For Women Of All Ages And Stages! Over 250 Recipes, Proven Ways to Lose Weight, How to Balance your Hormones, How to Re-fire your Metabolism, Make your Skin Glow, Ignite Marriage Intimacy, Simple but Effective Exercise Plan. (for Pregnant Mothers too!) Answers for Postmenopausal Women.
Trinity Alps & Vicinity: Including Whiskeytown, Russian Wilderness, and Castle Crags Areas
by Mike WhiteThe Trinity Alps mountain range in the northwest corner of California forms a rugged divide, tucked between the Coast Ranges and the Cascades in a half-million acres of wilderness. Nearby Whiskeytown National Recreation Area, Russian Wilderness, and Castle Crags Wilderness all offer miles of trails and recreation areas to explore. The fifth edition of this classic hiking guide, in print for more than 25 years, has been completely revamped and now covers not only trails and cross-country routes in the Alps but in the nearby recreation lands. It contains descriptions of 48 of the best day hikes and backpack trips, and has all-new maps and elevation profiles for each specially selected hike. Over 600 miles of trail and cross-country routes are covered in this most comprehensive recreation guide to the area.
Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance
by Cal Dietz Ben Peterson Kait PetersonTriphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation. <p><p> Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power. <p><p> In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario.
Triple H: Triple H's Approach to a Better Body
by Robert CaprioLove him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it -- and how you can, too. More than a personal account of life in and out of the ring, Making The Game: Triple H's Approach to a Better Body is Triple H's verbal and visual blueprint for building your body.
Tripped: Nazi Germany, the CIA, and the Dawn of the Psychedelic Age
by Norman OhlerThe author of the New York Times bestseller Blitzed returns with a provocative new history of drugs and postwar America, examining the untold story of how Nazi experiments into psychedelics covertly influenced CIA research and secretly shaped the War on Drugs. Berlin 1945. Following the fall of the Third Reich, drug use—long kept under control by the Nazis’ strict anti-drug laws—is rampant throughout the city. Split into four sectors, Berlin's drug policies are being enforced under the individual jurisdictions of each allied power—the Soviet Union, Britain, France, and the US. In the American zone, Arthur J. Giuliani of the nascent Federal Bureau of Narcotics is tasked with learning about the Nazis’ anti-drug laws and bringing home anything that might prove “useful” to the United States.Five years later, Harvard professor Dr. Henry Beecher began work with the US government to uncover the research behind the Nazis psychedelics program. Begun as an attempt to find a “truth serum” and experiment with mind control, the Nazi study initially involved mescaline, but quickly expanded to include LSD. Originally created for medical purposes by Swiss pharmaceutical Sandoz, the Nazis coopted the drug for their mind control military research—research that, following the war, the US was desperate to acquire. This research birthed MKUltra, the CIA's notorious brainwashing and psychological torture program during the 1950s and 1960s, and ultimately shaped US drug policy regarding psychedelics for over half a century.Based on extensive archival research on both sides of the Atlantic, Tripped is a wild, unconventional postwar history, a spiritual sequel to Norman Ohler’s New York Times bestseller Blitzed. Revealing the close relationship and hidden connections between the Nazis and the early days of drugs in America, Ohler shares how this secret history held back therapeutic research of psychedelic drugs for decades and eventually became part of the foundation of America’s War on Drugs.
Tripping Back Blue
by Kara StortiFinn is a 17-year-old full of paradoxes. He's a drug dealer, but he's scoring money to send his twin sister to Harvard. He's desperate to shoot up even though he's the most popular kid in Dammertown. He's a philosopher and orator who's failing all his classes. The only time he finds peace is when he's bird-watching. Finn's life begins to spiral out of control, until he discovers a miracle drug called indigo. Finn is convinced that the drug is the way out of everything broken in his life. But is it really as magical as it seems?