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What Do We Know About the Mystery of D. B. Cooper? (What Do We Know About?)
by Kirsten Anderson Who HQFind out what really happened when a strange man hijacked an airplane in 1971 and then parachuted out of it, never to be seen again. What is the truth behind the mystery of the man who came to be known as D. B. Cooper?On November 24, 1971, an unidentified man hijacked an airplane that was flying from Portland, Oregon, to Seattle, Washington. He demanded $200,000 and told a flight attendant that he had weapons. After stopping in Seattle, the hijacker was given the money and he released the attendants. But he demanded that the pilots stay on-board, refuel, and fly him to Mexico City. Just thirty minutes after the plane took off, the man jumped out of the aircraft and parachuted away...never to be seen or heard from again. Did he escape with the money? Did he even survive the jump? Over fifty years later, the FBI still does not know what happened to the man they call "D. B. Cooper." Find out what we do know about one of America's most famous, unsolved mysteries in this book for young readers.
What Do We Know About the Nazca Lines? (What Do We Know About?)
by Ben Hubbard Who HQHow did the mysterious images high in the Nazca Desert in Peru come to be? Find out the truth about these ancient figures in the soil that can only be fully seen from high above the Nazca plain.Presenting What Do We Know About?, an exciting extension of the #1 New York Times Best-Selling Who Was? series!The Nazca Lines in Peru have mystified people around the world for centuries. The famous figures, sometimes called geoglyphs, include a hummingbird, a spider, a fish, a monkey, a dog, a cat, human-like figures, geometric designs, and more. These amazing images were believed to have been created between 500 B.C.E. and 500 C.E., and no one is quite sure how or why they were created. Some historians believe that they are ancient irrigation systems, but other researchers believe in a more paranormal origin story. Were the Nazca Lines created by ancient cultures thousands of years ago, or could they have been alien landing sites? Find out the truth about the Nazca Lines in this book for young readers.
What to Expect When You're Expecting 6th Edition
by Heidi MurkoffFULLY REVISED AND UPDATED 6TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup With 18.5 million copies in print, What to Expect When You&’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the &‘Most Influential Books of the Last 25 Years&’ by USA Today. This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents. With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face. Advice for partners is fully integrated throughout the book. All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and caesarean trends (including VBACs and &‘gentle caesareans&’).The best pregnancy guide just got even better.
When Things Don't Go Your Way: Zen Wisdom for Difficult Times
by Haemin SunimFrom renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discoveryHave you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks?While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.Drawing on Zen Buddhist philosophy and Sunim&’s own experiences, When Things Don't Go Your Way helps you navigate life's challenges with resilience and grace. Whether you're dealing with rejection, uncertainty, loneliness, conflicts in relationships, or burnout--or simply seeking to improve your mental and emotional well-being--Sunim offers a new spiritual perspective, one that helps us face life's challenges with greater ease and understanding, and offers solace and courage when we need it the most.
Who Do You Think You Are?: An interactive journey through your past lives and into your best future
by Michelle BrockA powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting with our experiences from the past, from a master intuitive and expert life coachIn our identity-obsessed culture, it is easy to think that who we are is determined by what we see in the mirror. But what if we open our minds to the notion that we are souls journeying through many lives over time? How would it change the way we think about ourselves now to remember how we lived before? Michelle Brock has helped thousands of people discover the stories of their previous lives - their traumas and triumphs, losses and loves - and has witnessed incredible results. When we learn our stories from the past, we can reach unprecedented heights of self-awareness in the present. Asking questions about our other lives is inherently human and essential to our spiritual development. With Michelle's enlightening guidance and prompts throughout to encourage self-reflection and compassion, you will be inspired to reject any limiting notions of what defines you, heal from the ordeals of previous lives, and embrace a joyful, emotionally fulfilling existence in the here-and-now.
Who Do You Think You Are?: An interactive journey through your past lives and into your best future
by Michelle BrockA powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting with our experiences from the past, from a master intuitive and expert life coachIn our identity-obsessed culture, it is easy to think that who we are is determined by what we see in the mirror. But what if we open our minds to the notion that we are souls journeying through many lives over time? How would it change the way we think about ourselves now to remember how we lived before? Michelle Brock has helped thousands of people discover the stories of their previous lives - their traumas and triumphs, losses and loves - and has witnessed incredible results. When we learn our stories from the past, we can reach unprecedented heights of self-awareness in the present. Asking questions about our other lives is inherently human and essential to our spiritual development. With Michelle's enlightening guidance and prompts throughout to encourage self-reflection and compassion, you will be inspired to reject any limiting notions of what defines you, heal from the ordeals of previous lives, and embrace a joyful, emotionally fulfilling existence in the here-and-now.
Whole Medicine: A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant Medicine Communities
by Rebecca MartinezA comprehensive framework for ethical psychedelic medicine—a guide for therapists, trip sitters, and anyone concerned about upholding boundaries and safety in the entheogen and plant medicine communityPsychedelic advisor Rebecca Martinez lays out the groundwork for an ethical approach to 21st-century psychedelic therapy. Applying a social-justice lens to entheogenic practice, Martinez provides practical guidance for psychedelic sitters, advocates, explorers, and those practicing (or learning to practice) licensed psychedelic therapy.As psychedelics become a more accessible pathway to healing, how do practitioners—and seekers—navigate complex issues in a wide range of settings? Here, you&’ll learn skills like:Understanding consent and boundariesBuilding safe and ethical psychedelic experiencesHow to integrate the cultural and historical contexts of plant medicinesConsidering the psychological risks and benefits of psychedelic therapyHow to apply a social-justice lens to entheogenic healingMartinez also discusses how, in many corners of the psychedelic community, an overemphasis on positivity can overwhelm attempts to challenge abuses of power; dismantle internalized hierarchies; and acknowledge and integrate our own flaws and traumas.An essential guide for any psychedelic therapist, entheogenic guide, or mind-expanding medicine enthusiast, Whole Medicine brings much-needed conversations about ethics, boundaries, and informed use out of the shadows for better, safer, community-centered psychedelic healing.
Why We Need Vaccines: How Humans Beat Infectious Diseases (Orca Timeline #6)
by Rowena RaeVaccination is one of humanity's most effective and greatest discoveries. Infections like the plague, smallpox and other deadly diseases have affected and killed people for thousands of years, but the invention of vaccines forever changed our relationship with these diseases. More recently the urgency of developing an effective vaccine during the COVID-19 pandemic brought vaccination to the public's attention. Simmering tensions around vaccine hesitancy, misinformation and mistrust of science came to the forefront. Although an earlier form of protection against infectious diseases has been practiced for a long time, vaccines have only been around for 200 years. Why We Need Vaccines explores the history of vaccine discovery, the science of how vaccines work and the public-health achievements that vaccines have made possible. It also discusses vaccine mandates and inequality in access to vaccines on local and global scales. It challenges young readers to take responsibility for themselves, their families and their communities so we can all be part of the solution to take down infectious diseases.
The Wild & Healthy Cookbook: Nourishing Meals Inspired by Nature's Bounty
by Michelle Faust Lang BerthelsFuel your body and nourish your soul with wild plants, herbs, and spices found in nature. Herbal expert Michelle Faust Lang Berthels believes there is always time to explore nature&’s treasure trove. The Wild & Healthy Cookbook pays tribute to magical, exciting, and edible plants and invites you to experience what a sprinkling of herbs can do for a dish and, not least, your well-being. More than eighty herbaceous recipes can be found in this book, including: Superfood muffins Shortbread with nettle and onions Refreshing summer gazpacho Almond cookies with cashew-rose cream And so much more Journey toward a more sustainable plate with The Wild & Healthy Cookbook.
The Witch's Workshop: A Guide to Crafting Your Own Magical Tools
by Melissa MadaraFrom the author of The Witch's Feast, this is the first fully illustrated, comprehensive introduction to the handicrafts of witchcraft. Through over 60 craft projects, learn all the techniques you need to create your personalized magical toolkit.Empower yourself as a self-sufficient witch, and become a master of the natural arts!This in-depth guide, accompanied by step-by-step images, will show you all the craft and design skills you need to make your own, personalized and fully adaptable magical toolkit.Melissa Madara, magical expert, herbalist and witch, shares 60+ unique projects and techniques, many of which revive spells from the history of witches past. Approachable for beginners and stimulating for established practitioners, the crafts are clearly explained through luscious photographs, detailed research, useful charts, and easy-to-follow instructions. Once you are directly in touch with the power of these crafts, understanding deeply the processes and the associations of magical ingredients, you can be inspired to create all your own unique formulations. Chapters include:Incense, including kyphi temple incense, which once billowed from the temples of ancient Egypt, to house blessing incense for cleansing any new home.Inks, including dragon's blood ink and botanical drawing charcoals.Oils, such as flying ointment or the world's first known chemist Tapputi's royal salve.Natural dyes for creating stunning eco-printed ritual gowns or a spring equinox altar tablecloth.Papers, like Japanese knotweed paper or autumn equinox corn husk paper.Powders essential for rituals and spells such as scrying powder and banishing salt.Candles of all shapes and types, including poured, dipped and molded.With all of this knowledge, you can create altars, rituals and spells that are highly specific, personal and in touch with your natural environment.
Women and Girls on the Autism Spectrum, Second Edition: Understanding Life Experiences from Early Childhood to Old Age
by Sarah Hendrickx Jess HendrickxThe difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives.Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.With up-to-date content on masking, diagnosis later in life, and a new focus on trans and non-binary voices, as well as a deeper dive into specific health and wellbeing implications including menopause, PCOS, Hypermobility/Ehlers-Danlos, autistic burnout, and alexithymia, this is an invaluable companion for professionals, as well as a guiding light for autistic women to understand and interpret their own experience in context.
Women and Girls on the Autism Spectrum, Second Edition: Understanding Life Experiences from Early Childhood to Old Age
by Sarah Hendrickx Jess HendrickxComprehensive overview of autism in females with lived experience accounts and latest research.The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives.Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.With up-to-date content on masking, diagnosis later in life, and a new focus on trans and non-binary voices, as well as a deeper dive into specific health and wellbeing implications including menopause, PCOS, Hypermobility/Ehlers-Danlos, autistic burnout, and alexithymia, this is an invaluable companion for professionals, as well as a guiding light for women with autism to understand and interpret their own experience in context.(P)2024 Jessica Kingsley Publishers
The World Almanac Guide to Getting Out Alive: 1,001 Tips for Surviving Extreme Weather, Killer Bees, Dentist Visits, Annoying Siblings, and Other Major Threats
by World AlmanacThe World Almanac's brand-new, full-color survival handbook, offering tips and tricks for getting through life in one piece! This is not your parents' scouting survival manual! From extreme weather to just leaving the house every day, who doesn't have a lot to be worried about? The World Almanac Guide to Getting Out Alive prepares readers to face any obstacle head-on, with the best possible action. Whether you're worried about surviving something uncommon (like a volcanic eruption, shark attack, or plane crash) or something more common (like going to the dentist or giving a presentation in front of your whole class), this guide has escape routes, strategies, and other ways to get to safer ground––or avoid trouble in the first place! Chapters include: Survival Skills 101 First Aid Basics Animal Attacks Dangerous Situations Well, I&’m Lost When Nature Attacks Family Troubles Body Language Occupational Hazards (Surviving School and Work) Social Situations The World Almanac Guide to Getting Out Alive can prepare you for just about anything that life might throw your way––and turn any possible cause for concern into empowered action.
The Year of the Puppy: How a Puppy Becomes Your Dog
by Alexandra HorowitzWhat is it like to be a puppy? What's going on in their minds? In this adaptation for young readers, Alexandra Horowitz answers those questions all kids have--and more!Few people get to meet their dogs on the dog&’s actual first birthday. Most of us missed the day our puppy opened her eyes, the first sweet sounds she made, or watching her learn to walk, bark, and play with her siblings. But the dog scientist Alexandra Horowitz got to. She met a litter of newborn pups, and traces their journey through their first year of life.In this adaptation for young readers, follow along as one of the litter, Quiddity, grows from a sweet potato-sized puppy who can&’t lift her head to a member of Horowitz&’s family. Equal parts scientific and adventurous, Alexandra Horowitz&’s delightful study of her own puppy&’s developing personality is an enticing read that will answer every question a reader could have during a puppy&’s first year.
Yoga – Anticolonial Philosophy: An Action-Focused Guide to Practice
by Shyam RanganathanProviding a decolonial, action-focused account of Yoga philosophy, this practical work from Dr. Shyam Ranganathan, pioneering scholar in the field of Indian moral philosophy, focuses on the South Asian tradition to explore what Yoga was like prior to colonization. It challenges teachers and trainees to reflect on the impact of Western colonialism on Yoga as well as understand Yoga as the original decolonial practice in a way that is accessible. Each chapter takes the reader through a journey of sources and traditions, beginning with an investigation into the colonial -Platonic and Aristotelian- approaches to pedagogy in colonized yoga spaces, through contrary, ancient philosophies of South Asia, such as Jainism, Buddhism, Sankhya, and various forms of Vedanta, to sources of Yoga, including the Upanisads, Yoga Sutra, Bhagavad Gita and Hatha Yoga Pradipika. With discussions of the precolonial philosophy of Yoga, its relationship to social justice, and modern postural yoga's relationship with colonial trauma, this is a comprehensive guide for any yoga teacher or trainee to activate and synergize their practice. Supplementary online resources bring the text to life, making this the perfect text for yoga teacher trainings.
Yoga in the Black Community: Healing Practices and Principles
by Charlene Marie Muhammad Marilyn Peppers-CitizenAs the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.
The Yoga Teacher's Survival Guide: Social Justice, Science, Politics, and Power
by Theo Wildcroft Harriet McAteeThis is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world. Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter Blackaby, Donna Farhi, Jivana Heyman, and Jules Mitchell. Through this collaboration, these experts address six key themes that resonate deeply within the yoga teaching community: critical thinking, honouring our sources, scientific enquiries, trauma, race and equity, and money and power. This book will teach yoga teachers what they need to know about honouring yoga's sources and surviving and thriving in the modern yoga industry.
You Are You and You Are Great
by Melissa MarieMany of us have a loved one who has Autism Spectrum. This can be a difficult discussion to have with children in our lives especially if they require the help of many people. You Are You and You Are Great was written to help illustrate that, no matter what, we are all in this together, and we are all here to help. This book should help promote acceptance and is meant to show children on and off the spectrum that we are all human, but that our differences make us special. This is the perfect book for families, schools, and libraries to facilitate conversations about inclusion and community building.
You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood
by Giles AlexanderA modern-day parenting guide for dads-to-be, packed with insider tips, practical advice and honest accounts of dad lifeSplit into digestible chapters for readers who are short on time and need a helping hand, this book covers all the stages of pregnancy, birth and the early years of parenthood, up until your baby's three.
Young Children in Humanitarian and COVID-19 Crises: Innovations and Lessons from the Global South (Routledge Humanitarian Studies)
by Sweta Shah Lucy BassettThe long-term consequences of COVID-19 have been tough for children around the world, but even more so for young children already in humanitarian crisis, whether due to conflict, natural disasters, or economic and political upheaval. This book investigates how organizations around the world responded to these dual challenges, identifying solutions, and learning opportunities to help to support young children in ongoing and future crises. Drawing on research and voices from the Global South, this book showcases innovations to mobilize new funds and re-allocate existing resources to protect children during the pandemic. It provides important evidence on understudied and overlooked vulnerable populations, recognizing that researchers from the Global South are best positioned to fill these research gaps, contextualize findings, and support the uptake and adoption of recommendations by local decision-makers and practitioners in those same contexts. The findings in this book will be important for practitioners, policy makers and donors working in or interested in humanitarian contexts, on early childhood development, or early childhood education. The book will also be useful to students and researchers working in these fields. The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.
Young People in the Global South: Voice, Agency and Citizenship (Rethinking Development)
by Kate Pincock Nicola Jones Lorraine Van Blerk Nyaradzayi GumbonzvandaYoung People in the Global South: Voice, Agency and Citizenship explores the spatial, relational, affective and material dimensions of adolescents’ and young people’s civic engagement and political participation in lower- and middle-income contexts. This textbook questions how the ‘everyday politics’ of exercising voice and agency is experienced at different scales, from the interpersonal to the global. It explores how structural inequalities and marginalisation, as well as social norms and attitudes, shape how voice, agency and participation are expressed by diverse young people in particular contexts with unique histories. Contributing authors focus on the experiences of young people who are marginalised based on age, gender, sexuality, disability, citizenship status and geographical location. Together they show how ageing through adolescence enables or constrains agency and voice. Textbook features include case studies on Africa, Asia, the Middle East and Latin America, as well as reflective accounts authored by adolescents and young people themselves, discussion questions and eResources. Filling a key gap in the knowledge about the concerns and experiences of young people in contexts beyond the Global North, this textbook will be of interest to academics, students and practitioners in the fields of childhood and youth studies, international development, social movements, human geography, sociology and comparative politics.
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
by Anthony YounA NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they&’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.Dr. Youn, one of America&’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your bestPacked with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
by Louenna Hood'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.
Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
by Louenna Hood'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.
Your Crystal Plan: 75 crystals to unblock your path and achieve your purpose
by Gemma PetherbridgeOvercome obstacles and achieve your purpose with this beautiful crystal guideCrystals are powerful tools, prized for their physical, emotional and spiritual healing properties. But crystals do more than just heal - they can also be used for empowerment, transformation and realizing your purpose. This beautiful guide will show you how to use crystals to achieve your goals, overcome limiting beliefs and unlock the power you hold within. Certified Crystal Healer Gemma Petherbridge walks you through a process to first identify your physical, emotional and soul goals, and then, using the power of the chakras, find the crystals that will best support you in achieving them. Whether that's finding love, getting healthier or connecting to your higher self, this book gives you a unique, personalized crystal plan to help you realize your dreams and become the best version of yourself.