- Table View
- List View
Respira: (Breathless) (Spanish Soundings)
by Pam WithersBeverly está en Hawaii ayudando a su tío en su tienda de submarinismo, aprendiendo a bucear y tratando de bajar de peso y conseguir novio. Cuando Garth, un excelente buzo, se interesa por ella, Beverly está feliz, hasta que resulta que a Garth no le interesa más que una cosa. Cada vez más débil por la drástica dieta que se impuso ella misma, Beverly se encuentra en graves problemas cuando tiene que defenderse de Garth bajo el agua. Beverly is in Hawaii, helping her uncle at his dive shop, learning how to dive and trying to lose weight and get a boyfriend. When Garth, an accomplished diver, shows an interest in her, Beverly is ecstatic, until it turns out Garth is only interested in one thing. Struggling with failing strength from her self-imposed starvation diet, Beverly finds herself in deep trouble when she has to fight Garth off underwater.
New Perspectives on the History of Facial Hair: Framing The Face (Genders and Sexualities in History)
by Alun Withey Jennifer EvansThis volume brings together a range of scholars from diverse disciplinary backgrounds to re-examine the histories of facial hair and its place in discussions of gender, the military, travel and art, amongst others. Chapters in the first section of the collection explore the intricate history of beard wearing and shaving, including facial hair fashions in long historical perspective, and the depiction of beards in portraiture. Section Two explores the shifting meanings of the moustache, both as a manly symbol in the nineteenth century, and also as the focus of the material culture of personal grooming. The final section of the collection charts the often-complex relationship between men, women and facial hair. It explores how women used facial hair to appropriate masculine identity, and how women’s own hair was read as a sign of excessive and illicit sexuality.
The 30-Minute Gluten-Free Cookbook: 100+ Quick and Simple Recipes For Every Day
by Jan WithingtonGoing gluten-free is stress-free—100+ tasty meals are just 30 minutes away Whether you have a gluten intolerance or you've recently decided to cut gluten from your daily diet, making the switch to gluten-free has never been faster, easier, or more delectable. The 30-Minute Gluten-Free Cookbook is the perfect way to start eating smarter and healthier with tons of recipes you can make at home in just minutes. From Mexican Chili Corn Pie to Teriyaki Chicken Burgers, this complete gluten-free cookbook takes the guesswork out of being a glutenless gourmet. Discover everything you need to whip up delicious dishes you'll enjoy. With this all-in-one gluten-free cookbook, you'll feel great with good food that tastes great too. The 30-Minute Gluten-Free Cookbook features: 100+ recipes—Learn how to make mouthwatering, gluten-free meals for any occasion in a half an hour or less, including Easy Sloppy Joes and Fresh Peach Cobbler. Just the facts—Find nutritional information at a glance as well as if it's dairy-free, nut-free, soy-free, vegetarian, or vegan. Essential extras—Get expert advice inside this gluten-free cookbook like filling your pantry, pro tips for eating out, sample menu suggestions, and more. Lose the gluten and save tons of time with The 30-Minute Gluten-Free Cookbook.
The Best in Tent Camping: Texas
by Wendel WithrowAs with all books in this series, the campgrounds selected for The Best in Tent Camping: Texas had to meet three criteria: they had to be accessible by car but not overrun with RVs; offer great scenery; and be as close as possible to a wilderness experience. Texas, with its extraordinary diversity of ecosystems, made author Wendel Withrow's search an exciting one. Divided into the state's major geographical areas, the book is based on the author's 30 years' experience in following the back roads of Texas. Along with a detailed profile and useful at-a-glance information, clear maps show campground layout, individual sites, and key facilities. Driving directions supplemented with GPS-based coordinates for each campground entrance make getting there a snap. Regional maps and a profile numbering system make the book easy to use and enjoy.
The Female Stress Survival Guide: Everything Women Need to Know
by Georgia Witkin"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia WitkinIn this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management.Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
The Male Stress Survival Guide: Everything Men Need to Know
by Georgia WitkinIn this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
Stress Relief for Disasters Great and Small
by Georgia WitkinIn response to popular demand to Dr. Witkin's daily stress-relief broadcasts on Fox News Channel since 9/11/01, here is her prescriptive guide to symptoms and solutions for coping with the fallout in the days, weeks, and months after major disasters and personal traumas- from the bestselling author, TV host and director of the Stress Program at Mt. Sinai Hospital, New York. Organized by timeline, Dr. Witkin spells out what she calls "the sequence of return after disaster"-knowing what feelings to expect and when, as well as a timeline for healing. She emphasizes that the process is the same for any type of major loss, whether it be the events of September 11 or the loss of a loved one. To help people go on with their daily lives, Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from such a trauma.
Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
by Alicia WittDitch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!You don&’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference!Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don&’t know where to begin. And when you head down one path, you might face criticism for &“not doing it right&” or &“not following the rules.&”But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that&’s authentically you.Author and actor Alicia Witt isn&’t here to dole out lists of dos and don&’ts. But she is here to show how adopting the &“small changes philosophy&” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.In this user-friendly guide you&’ll learn how toIncorporate more plant-based foods into your daily meals (38 easy recipes included!)Make lifestyle changes to better care for your body, community, and environmentCare for your mind, spirit, and soulEngage in a short, simple exercise routine to keep yourself strong and fitRegardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes--and transform your life.
50 Best Short Hikes in Utah's National Parks
by Greg WittUtah's five national parks-Arches, Bryce, Canyonlands, Capitol Reef, and Zion-hold some of the most awe-inspiring geology on the planet. Each park offers visitors the dramatic scenery that invites exploration and discovery.In 50 Best Short Hikes in Utah's National Parks, veteran hiking guide Greg Witt shares the best routes in each park, hikes that are both "must see" and accessible. Park visitors who are short on time will find this book to be the ideal traveling companion, because it quickly helps readers identify the hikes and sights that will make the best use of their time and provide maximum enjoyment.Each hike in the book includes distances, highlights, area maps, and easy-to-follow trailhead directions to make hike selection fast and efficient. Once on the trail, the detailed maps, route description, and interpretive details insure that hikers get the most out of their trip.Even avid hikers and experienced desert explorers will find new insights and discoveries as Witt's interesting and approachable style details the geologic forces that created this landscape. He brings to life the human history-prehistoric cliff-dwellers, native tribes, ranchers, farmers, loggers, miners, and outlaws-that adds to the color of the Colorado Plateau where these five parks are set.
60 Hikes Within 60 Miles: Salt Lake City
by Greg Witt60 Hikes Within 60 Miles: Salt Lake City is the only guidebook that pinpoints the most exceptional hikes in the area. It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to choose a hike based on length, difficulty, or scenery. A helpful list of hikes in the front of the book highlights those with special interests - best hikes for children, scenic hikes, hikes good for wildlife viewing, best hikes for runners, and more. Each hike report includes commentary on trailside geology, flowers, and wildlife. Historical notes provide fascinating details about early miners, trailblazers, the Pony Express, and Mormon pioneers.Nestled in the western flank of the Rockies, Salt Lake City provides ready access to a stunning array of hiking options amid alpine lakes, snow-draped mountain peaks, fragrant evergreen forests, deep canyon waterfalls, granite towers, and flowered cirques. Within 60 miles of Salt Lake City there are thousands of square miles of national forest, National Wilderness Areas, state parks and designated recreation areas to explore.Now, with this updated edition of 60 Hikes within 60 Miles: Salt Lake City, whether lacing up boots, stepping into sneakers or strapping on snowshoes, Salt Lake City is even more accessible for hikers.
American Contagions: Epidemics and the Law from Smallpox to COVID-19
by John Fabian WittA concise history of how American law has shaped—and been shaped by—the experience of contagion“Contrarians and the civic-minded alike will find Witt’s legal survey a fascinating resource”—Kirkus, starred review “Professor Witt’s book is an original and thoughtful contribution to the interdisciplinary study of disease and American law. Although he covers the broad sweep of the American experience of epidemics from yellow fever to COVID-19, he is especially timely in his exploration of the legal background to the current disaster of the American response to the coronavirus. A thought-provoking, readable, and important work.”—Frank Snowden, author of Epidemics and Society From yellow fever to smallpox to polio to AIDS to COVID-19, epidemics have prompted Americans to make choices and answer questions about their basic values and their laws. In five concise chapters, historian John Fabian Witt traces the legal history of epidemics, showing how infectious disease has both shaped, and been shaped by, the law. Arguing that throughout American history legal approaches to public health have been liberal for some communities and authoritarian for others, Witt shows us how history’s answers to the major questions brought up by previous epidemics help shape our answers today: What is the relationship between individual liberty and the common good? What is the role of the federal government, and what is the role of the states? Will long-standing traditions of government and law give way to the social imperatives of an epidemic? Will we let the inequities of our mixed tradition continue?
The Ultimate Survival Guide to Being a Girl: On Love, Body Image, School, and Making It Through Life
by Christina De WitteAddressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality.With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls. Table of Contents Chapter One: Mental Stuff Chapter Two: The Beauty of the Human Booty Chapter Three: On Food Comas and Food Babies Chapter Four: Fashion No-No or Fashion Guru? Chapter Five: Friends and Family Business Chapter Six: Love Is Beautiful/Sucks Chapter Seven: School and Work, Work, Work, Work, Work Chapter Eight: The Internet of Things Chapter Nine: Society vs. Me Chapter Ten: United in Diversity
Easy Cookbook for Healthy, Wholesome Recipes: An Easy Cookbook for Balanced Eating
by Anja Lee WittelsDiscover how to cook delicious, nourishing meals with practical guidance and easy recipes Learn how quick, simple, and scrumptious eating healthier can be. This easy cookbook is filled with nutritious recipes and detailed how-tos for essential cooking techniques—so you can build healthy kitchen skills that will last a lifetime. Set yourself up for success with step-by-step tutorials focused on building foundational skills like cooking with water, pan cooking, oven cooking, and grilling. Put your new knowledge into practice with a collection of recipes that incorporate the techniques you've learned. Each recipe in this easy cookbook includes nutritional calculations so you can confidently choose dishes that fit your health goals or dietary needs. This health-focused, easy cookbook includes: Healthy cooking basics—Get tips for grocery shopping, suggestions for staying safe in the kitchen, and a list of must-have ingredients to help you build a flavorful foundation for the dishes in this easy cookbook. Simple, balanced recipes—Discover recipes with manageable cooking times, minimal prep, and a small number of everyday ingredients you can easily find at your local grocery store. Recipe labels and tips—Find pointers for making these recipes even easier or healthier, and explore dishes clearly labeled with dietary preferences, like vegetarian, gluten-free, nut-free, and dairy-free. This easy cookbook makes healthy cooking a snap, with all the advice and information you'll need to get started.
Things My Dog Has Taught Me: About being a better human
by Jonathan Wittenberg'A wonderful read' -- Lorraine KellyIn this book for dog lovers everywhere, Jonathan Wittenberg says his dogs have taught him, more than anything else, how to appreciate the wonderful world in which we live -- and how to develop better relationships with his friends and families. In this wonderful, warm account of one man and his dog, Jonathan brings all the big themes of friendship, faithfulness, kindness, cruelty, grief, prayer and spiritual companionship to the fore, and shows us how we can learn so much from a dog's approach to life. If you're one of the 8.5 million dog owners in the UK the answer to a better way of living may already be under your roof.
Things My Dog Has Taught Me: About being a better human
by Jonathan WittenbergA dog's guide to life - how to be a kinder, compassionate, more mindful and wiser human.Anyone who has ever fallen hopelessly in love with a dog will know dogs have the capacity to love us back unconditionally, welcome us home with unbridled excitement, forgive us endlessly for our impatience, comfort us when we're feeling low - and then play games with wholehearted contentment - bringing endless joy to our lives.Dogs' sheer zest for embracing life in all its fullness is something we humans can only marvel at. But can our dogs teach us to approach life in this full, technicolour way too? How to love and care for one another with unconditional acceptance; how to be fully present in someone's company; how to be more mindful of the beauty of the natural world around us; how to comfort each other when we're grieving or afraid; and, how to let excitement and joy bubble over in our hearts.Dogs do all these things instinctively and more naturally than their human friends - yet they love us just the same. And in this charming and entertaining story of his beloved canine companion, Jonathan Wittenberg shares with dog lovers everwhere his inability to resist the big, brown-eyed look which says, 'I'll melt your heart if you even think of going out without me', to the security he feels on a twenty-mile trek across the bleak Scottish Highlands with not a soul for a friend but his collie - and everything else he's learned along the way.(P)2017 John Murray Press
The Essential Good Food Guide: The Complete Resource for Buying and Using Whole Grains and Specialty Flours, Heirloom Fruit and Vegetables, Meat and Poultry, Seafood, and More
by Margaret M. WittenbergThe definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout.An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider's knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking.With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers' markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
The Boo-Boos That Changed the World: A True Story About An Accidental Invention (really!)
by Barry WittensteinThe true story of Earl Dickson inventing Band Aid for his injury prone wife, Josephine.
The Boo-Boos That Changed the World: A True Story About an Accidental Invention (Really!)
by Barry WittensteinDid you know Band-Aids were invented by accident?! And that they weren't mass-produced until the Boy Scouts gave their seal of approval?1920s cotton buyer Earle Dickson worked for Johnson & Johnson and had a klutzy wife who often cut herself. The son of a doctor, Earle set out to create an easier way for her to bandage her injuries. Band-Aids were born, but Earle's bosses at the pharmaceutical giant weren't convinced, and it wasn't until the Boy Scouts of America tested Earle's prototype that this ubiquitous household staple was made available to the public. Soon Band-Aids were selling like hotcakes, and the rest is boo-boo history."Appealingly designed and illustrated, an engaging, fun story" — Kirkus Reviews STARRED REVIEW
Aviation Risk and Safety Management: Methods and Applications in Aviation Organizations (Management for Professionals)
by Andreas Wittmer Roland Müller Christopher DraxThe International Civil Aviation Organization's (ICAO) decision to require aviation organizations to adopt Safety Management Systems poses a major problem especially for small and medium sized aviation companies. The complexity of regulations overstrains the aviation stakeholders who seek to fully advantage from them but have no clear guidance. The aim of the book is to show the implementation of such a new system with pragmatic effort in order to gain a gradation for smaller operators. This approach should illustrate the leeway in order to adapt the processes and to show the interfaces between Corporate Risk Management and Safety Management. The book shows how to build a system with reasonable effort, appropriate to the size and complexity of the specific operator. It also gives inputs on the key aspects and how to effectively operate such a system with the various interfaces. Furthermore, the book highlights the importance of Corporate Risk Management independent of Safety Management Systems based on ICAO.
Doing It: Let's Talk About Sex
by Hannah WittonSEXTING. VIRGINITY. CONSENT. THE BIG O... Sex-positive vlogger Hannah Witton covers it all.Nobody really has sex all figured out. So Hannah Witton wrote a book full of honest, hilarious (and sometimes awkward) anecdotes, confessions, and revelations. Hannah talks about doing it safely. Doing it joyfully. Doing it when you're ready. Not doing it. Basically, doing it the way you want, when you want (if you want).Doing It works as an introduction to sex as well as a guidebook for those who are already sexually active, with insight on topics such as healthy relationships, porn, contraception, sex shaming, and more. Approachable and empowering, this is a go-to resource for all things s-e-x.
The Hormone Diaries: The Bloody Truth About Our Periods
by Hannah WittonAn honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex education and body positivity champion, and author of Doing It!, Hannah Witton. When it comes to periods, we're often expected to cope with it quietly. But our periods and our hormones affect every area of our lives - so I am done with scuttling to the toilet with a tampon up my sleeve.It's clear that I'm not the only one aching to be more open about this. When I reached out to the online community, I received an outpouring of raw, real and hilarious stories about what we go through simply for having a uterus.From first periods to first coils, pimples to hot-water bottles and PCOS to endometriosis, The Hormone Diaries is your essential companion on the hormone rollercoaster. Filled with Hannah's insights, fascinating research and those priceless crowdsourced stories, it's the reassuring hug we all need.At least 50 per cent of the world has to deal with this stuff - it's time we started talking about it.
The Hormone Diaries: The Bloody Truth About Our Periods
by Hannah WittonAn honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex education and body positivity vlogger, and author of Doing It!, Hannah Witton. When it comes to periods, we're often expected to cope with it quietly. But our periods and our hormones affect every area of our lives - so I am done with scuttling to the toilet with a tampon up my sleeve.I vlog about periods and hormonal contraception, and it's clear that I'm not the only one aching to be more open about this. When I reached out to my online community, I received an outpouring of raw, real and hilarious stories about what we through simply for having a uterus.From first periods to first coils, pimples to hot-water bottles and PCOS to endometriosis, The Hormone Diaries is your essential companion on the hormone rollercoaster. Filled with Hannah's insights, fascinating research and those priceless crowdsourced stories, it's the reassuring hug we all need.At least 50 per cent of the world has to deal with this stuff - it's time we started talking about it.
Basta de rollos
by Carolina Wittwer Víctor PerlHace dos mil quinientos años, Hipócrates dijo: «Dejad que la comida sea tu medicina y que la medicina sea tu comida». Hoy esa frase está plenamente vigente. Una dieta moderna para adelgazar, además de eliminar la grasa corporal, debe ser capaz de proteger al organismo y prevenir aquellas enfermedades relacionados con la alimentación.Los autores de este libro, ambos destacados especialistas en nutrición, nos invitan a informarnos sobre el mundo de las interacciones entre los alimentos y nuestro cuerpo, y así resolver una serie de interrogantes: qué comer, qué evitar, cuáles son las grasas malas, cómo comprar, cómo leer las etiquetas, cómo hacer dieta y por qué solemos fracasar. Un libro de referencia, de profundos conocimientos, que promete cambiar la vida de sus lectores.
Basta de Rollos: No solo es Cuestion de Peso
by María WittwerHace dos mil quinientos años, Hipócrates dijo: «Dejad que la comida sea tu medicina y que la medicina sea tu comida». Hoy esa frase está plenamente vigente. Una dieta moderna para adelgazar, además de eliminar la grasa corporal, debe ser capaz de proteger al organismo y prevenir aquellas enfermedades relacionados con la alimentación.Los autores de este libro, ambos destacados especialistas en nutrición, nos invitan a informarnos sobre el mundo de las interacciones entre los alimentos y nuestro cuerpo, y así resolver una serie de interrogantes: qué comer, qué evitar, cuáles son las grasas malas, cómo comprar, cómo leer las etiquetas, cómo hacer dieta y por qué solemos fracasar. Un libro de referencia, de profundos conocimientos, que promete cambiar la vida de sus lectores. Hace dos mil quinientos años, Hipócrates dijo: «Dejad que la comida sea tu medicina y que la medicina sea tu comida». Hoy esa frase está plenamente vigente. Una dieta moderna para adelgazar, además de eliminar la grasa corporal, debe ser capaz de proteger al organismo y prevenir aquellas enfermedades relacionados con la alimentación.Los autores de este libro, ambos destacados especialistas en nutrición, nos invitan a informarnos sobre el mundo de las interacciones entre los alimentos y nuestro cuerpo, y así resolver una serie de interrogantes: qué comer, qué evitar, cuáles son las grasas malas, cómo comprar, cómo leer las etiquetas, cómo hacer dieta y por qué solemos fracasar. Un libro de referencia, de profundos conocimientos, que promete cambiar la vida de sus lectores.
Magical Cocktails for Witches: 80 Essential Recipes for Love, Health, Strength, and More
by Carolyn Wnuk Caroline ParadisMix up some magic with 80 wonderfully witchy cocktail recipes!Brews and tonics are the ultimate vessels for spellcasting, intention setting, and personal healing. This enchanting book teaches you how to craft 80 essential cocktails—each paired with its own ritual or spell—to help you find love, conjure courage, attract money, and more. Bring magic and merriment into your life as you create witchy libations everyone will love.The fine art of mixing drinks—Familiarize yourself with the magical properties of popular drink ingredients and master your techniques for creating tasty, colorful drinks—including homemade mixers and garnishes!Magic and mixology— Learn how to brew successful potions as you tap into your inner magic through energy, intention, and spells to achieve the desired results.A recipe for magic—Make a michelada-inspired Cupid's Cauldron to bring love into your life, a sparkling New Moon to manifest a new beginning, a Lavender Elixir to ease anxiety, and so much more!A great gift for any witch—This gorgeously illustrated book of witchcraft cocktails is an amazing addition to any witch's collection.Add a little magic to your next happy hour with Magical Cocktails for Witches.