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Gluten-Free Brewing: Techniques, Processes, and Ingredients for Crafting Flavorful Beer
by Robert KeiferThe ubiquity of gluten-containing grains, such as barley, wheat, and rye, in modern-day brewing has prevented many potential consumers from fully enjoying the craft beer revolution. Individuals who have celiac disease, nonceliac gluten intolerance, or gluten sensitivity (as well as those who simply feel better when they avoid gluten) have historically been unable to enjoy today's characterful beers. But many other types of grain can be used to brew beer of all styles; such alternative grains greatly expand the options available to beer lovers and brewers who cannot or choose not to ingest gluten, or those who just want to experiment with new and interesting flavors. Gluten-Free Brewing includes a discussion of available gluten-free ingredients, how to source them, and how to malt them. Explore the world of ancient grains and adjuncts and learn how today's malted and roasted varieties can be used to brew to-style beers. Learn about different mashing techniques, when to use them, what additional ingredients and enzymes can help throughout the brewing process, and how they can deliver specific flavors in your beer. Take a deep dive into recipe formulation and fermentation challenges, as well as flavor, body, head retention, and color considerations when using these not-so-alternative grains to create mainstream flavors. More than 30 tested recipes are included to help brewers explore British, German, Belgian, New World, and ancient-style beers. Gluten-Free Brewing will teach you how to brew full-flavored, world-class gluten-free beers.
Living with Loss: One Day at a Time
by Rachel Blythe KodanazWhile exploring the hardships of loss by providing daily encouragements to help a griever through their personal journey, this book focuses on all aspects of life. It embraces and emphasizes the happy, healthy days of life with your loved one and how the loss has changed that life while integrating the loss into daily lives providing healing tools and suggestions.
RAISING RACE CONSCIOUSNESS: Healing Racism, Sexism and Other Isms
by Audrye ArbeWhat propelled me to write this book? In addition to being nudged by Spirit and my own Inner Guidance, I took a look around. What is this fixation on race, sex, gender, religion, class that preoccupies so many of our species? Where is our plentiful joy and wonder at the magnificence of Creation? More importantly, what can we do about any lack of wonder? Who are we, anyway, and why are we here? Personally, I am fascinated by the diversity and combinations in which we humans flourish — with our multitude of talents, looks and abilities. I love our creativity, our amazingly diverse yet similar energies and vibrations. To me, this variety is something to be honored and treasured, a reflection of the artistry and abundance of Creation. Despite the beauty that exists within diversity – racial, sexual, gender, and so on -- some of us appear to feel, believe and act as if our variety is an issue, going so far as to behave inimically toward others who outwardly "look or seem different.” From where do these attitudes stem and where do these perceptions lead? Is separation along color/sex/gender/religious lines what an-yone truly desires in the core of his/her being? It is indicative of a culture with distorted ideas about race that people can even figure out what looking alike and looking different mean. How are these differences of coloration interpreted? In a culture that loved our multiplicity of being, we would have a different conception of alike and different, as well as different feelings and vibrations within ourselves. We are in a new millennium. We have the time-space-place-resonance to be the enlightened beings that we are. The choice is open to each and every one of us.
Vim Vigor Vitality Vegan!: Plus Enagic Kangen Water®Specialties
by Audrye ArbeAudrye have been a vegetarian for over 40 years, mostly raw vegan for over eight. Drawing on her personal experience also as a plant-based food adherent plus as a healer, then adding the knowledge of such notables as Dr. Brenda Cobb, Founder/President of The Living Food Institute, where Audrye studied, She spiced Part One of Vim Vigor Vitality Vegan! with physical, emotional, mental, spiritual health information applicable to anyone. If you are new to Kangen Water, learn about it here and how people are shifting their body chemistry and healing such dis-eases as cancer, acid reflux, and more. Find out how to prepare scrumptious raw vegan recipes with raw organic cacao nibs. Want to heal an addiction? It’s in here. Want yummy food, even chocolate? Check out our delectible organic raw cacao nib treats. Scrumptious Recipes! Both raw and cooked vegan Recipes fill Part Two of Vim Vigor Vitality Vegan!
Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood
by HweryhoDC:0–5: Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood (DC:0–5™) is a welcome and much-awaited guide for diagnosing mental disorders in early childhood. Users will find it incorporates the best available general knowledge from research, clinical practice, and early child development. Why “much-awaited”? As the Chair of the former DC:0–3R system which this supersedes, I can say that phrase with conviction because our general knowledge about identifying and intervening with early childhood disorders has been growing at a fast pace, and major change has been needed. In this light, the Introduction to DC:0–5 is a must-read for users, explaining how the Diagnostic Classification system has evolved in response to needs, and continues to evolve.
The Big Book of Exit Strategies
by Jamaal MayPraise for Jamaal May:"Linguistically acrobatic [and] beautifully crafted. . . . [Jamaal May's] poems, exquisitely balanced by a sharp intelligence mixed with earnestness, makes his debut a marvel."--Publishers WeeklyFollowing Jamaal May's award-winning debut collection, Hum (2013), these new poems explore parallel landscapes of the poet's interior and an insidious American condition. Using dark humor that helps illuminate the pains of maturity and loss of imagination, May uncovers language like a skilled architect--digging up bones of the past to expose what lies beneath the surface of the fragile human condition.From: "Ask Where I've Been":Ask about the tornado of fists.The blows landed. If you canwatch it all--the spit and blood frozenagainst snow, you can probably tellI am the too-narrow road winding outof a crooked city built of laughter,abandon, feathers and drums.Ask only if you can watch streetlights bow,bridges arc, and power lines sag,and still believe what matters mostis not where I bendbut where I am growing.Jamaal May is a poet, editor, and filmmaker from Detroit, Michigan, where he taught poetry in public schools and worked as a freelance audio engineer and touring performer. His poetry won the 2013 Indiana Review Poetry Prize and appears in journals such as Poetry, Ploughshares, the Believer, NER, and the Kenyon Review. May has earned an MFA from Warren Wilson College as well as fellowships from Cave Canem and The Stadler Center for Poetry at Bucknell University. He founded the Organic Weapon Arts Chapbook Press.
The Face of the Future: Look Natural, Not Plastic: A Less-Invasive Approach to Enhance Your Beauty and Reverse Facial Aging
by Andrew A. JaconoDemystifying cosmetic surgery and its alternatives, this book explores the ins and outs of facial enhancement and antiaging techniques from the hottest procedures in Hollywood to the newest minimally invasive treatments and skin care. Based on Dr. Jacono's professional experience and supported with scientific findings and medical research, the book covers everything from his approach in maintaining natural-looking beauty and the importance of balance to how to select a doctor and details of the procedures themselves. This well-informed yet readable resource includes thorough sections on topics such as optimizing skin-care regimens, injection treatments, hair restoration, types of face lifts, anesthesia, and cosmetic-surgery differences between men and women.
Overcoming Metabolic Syndrome
by Scott Isaacs Fred VagniniTwenty-seven Percent of Americans Have Metabolic Syndrome It's now estimated that 55 million Americans have metabolic syndrome; however, if you're like most Americans, you may not have ever heard of the syndrome much less understand how it increases your risk of heart disease and stroke. Metabolic syndrome actually is a cluster of disorders, all of which are affected by both genetics and lifestyle. If you have three or more of the following, you considered as having metabolic syndrome: · A waistline of 40 inches or more for men and 35 inches or more for women · High triglyceride levels · High blood pressure · Elevated fasting blood sugar levels · Low HDL cholesterol levels (the good cholesterol) There are no specific symptoms of metabolic syndrome, but it takes a toll on health. People with metabolic syndrome are 3.5 times more likely to die of a heart-related ailment and 5 times more likely to develop type 2 diabetes. The good news is that you can overcome this deadly syndrome. The authors of Overcoming Metabolic Syndrome, an endocrinologist and a cardiovascular surgeon, have treated thousands of patients; they know how to cut through the confusion and give you're the basics about how you can restore your health. Among the questions they answer:· How do I know if I have metabolic syndrome?· What is insulin resistance? Why is it a critical issue?· Why does insulin resistance make it so hard to lose weight?· What is the role of exercise, diet, and nutrition?· Which medications are used to treat the syndrome? A Clear and Simple Guide to Better Health!
A Patient's Guide to Dental Implants
by Thomas Balshi William Becker Edmond Bedrossian Peter WohrleDo You Need Teeth Replacement? Are you missing a tooth? Several teeth? If so, perhaps you're like many individuals—you already wear a bridge or dentures or are considering them. But have you considered dental implants? They are "permanent teeth" that are inserted into the jawbone and function like natural teeth. They offer a more natural appearance and greater comfort than bridges or dentures. Although the trend toward dental implants is growing rapidly, you, like many consumers, may not fully understand how they work. The doctors who wrote this book recognized the need for consumer information. All specialists in dental implants, they provide answers to such questions as: • What are the benefits of dental implants? • Who is a candidate for dental implants? • How are the implants inserted? • Are the procedures painful? • How long do implants last? • Are there risks or possible complications? • How do you choose a qualified dentist or specialist? • What follow-up care is required? Your Complete Guide to Dental Implants
Fit after 50: Getting Up and Running Physically, Mentally, and Professionally
by Ruth K. WassingerWritten by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly 60 percent of Americans are overweight—and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.
The Courtin Concept: Six Keys to Great Skin at Any Age
by Olivier Courtin-ClarinsCombining the principles of both nature and nurture, this illuminating guide demonstrates how women of any age can achieve radiant-looking skin by focusing on the basics. Acting as a "personal trainer" for the skin, world-renowned skin-care expert Dr. Courtin-Clarins reveals the six secrets behind good skin health—including safe sun exposure, the importance of regular physical exercise and balanced nutrition, and enemies such as pollution and stress. Additional skin-care topics, such as the benefits of botanical extracts and the value of quality cosmetics and individualized skin-care regimens, are also discussed.
Bariatric Plastic Surgery: A Guide to Cosmetic Surgery After Weight Loss
by Thomas B. McNemar John LoMonaco Mitchel D. KriegerA practical guidebook to cosmetic surgery after dramatic weight loss, this book includes information on choosing the right surgeon, what to expect from the surgical procedures, how to manage post-surgical pain, what fees to expect, and how to deal with insurance claims. Before-and-after photos along with detailed illustrations of the surgeries present prospective patients with all the information needed to make fully informed decisions on the procedures.
Hello Methuselah!: Living to 100 and Beyond
by George WebsterNationally recognized authority on aging George Webster, Ph.D. brings us the first book to use current biomedical research to project future trends in life span. According to Webster, health-conscious adults today can expect to live to 100 and beyond. In Hello, Methuselah! Webster examines both scientific advances in fighting major diseases and the progress in slowing the aging process. Webster backs his theories with scientific data yet makes them understandable to the layman. He covers a range of topics—from outlining actions you can take now to live a longer, healthier life to what science is doing to slow the aging of human cells. You can even estimate your own longevitiy from the formula Dr. Webster provides. Table of contents, 47 illustrations, extensive bibliography, index.
The Dysautonomia Project: Understanding Autonomic Nervous System Disorders for Patients and Physicians
by Kelly Freeman David S. Goldstein Charles R. ThompsonDysautonomia (Dis-auto-NO-mia) is a general term used to describe any disorder of the autonomic (or automatic nervous) system. These disorders usually involve abnormal symptoms in many organ systems, including cardiac, gastrointestinal, neurological, and pulmonary, as well as others. The book serves as an informational tool to help improve awareness and understanding of dysautonomia for both patients and physicians.
Quit Smoking for Life: A Simple, Proven 5-Step Plan
by Suzanne SchlosbergBased on the techniques used in the nation's leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life.<P><P> It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
Top Secret Alien Abduction Files: What The Government Doesn't Want You To Know
by Nick RedfernFor decades, people have reported close encounters with extraterrestrial entities. Witnesses describe being kidnapped by large-headed, black-eyed creatures from other worlds. Those same creatures have become popularly known as “the Grays.” There is, however, another aspect to the alien abduction controversy. <P><P> Abductees very often report being followed and spied upon by military and government personnel. It is typical for abductees to see black helicopters hovering directly over their homes in an intimidating manner. Phone calls are monitored. Emails are hacked into. Strange men dressed in black suits are seen photographing the homes of the abductees. All of this brings us to the matter of what have become known in the domain of alien abduction research as “Military Abductions,” or “MILABS.” <P><P> According to numerous abductees, after being kidnapped by aliens they are kidnapped again . . . by the government. These follow-up events are the work of a powerful group hidden deep within the military and the intelligence community. It is the secret agenda of this highly classified organization to figure out what the so-called Grays are really up to. And, the best way for the government to get the answers is to interrogate those who have come face-to-face with the UFO phenomenon: the abductees. Why is the government secretly compiling files on alien abductees? Is the alien abduction issue so sinister that it has become a matter of national security proportions?
Power of Family: An Experiential Approach to Family Treatment
by John Conway Gary Stauffer D. Maurie Lung Tony AlvarezThe authors invite you to explore the intentional use of interactive interventions as a primary methodology in family treatment. The activities they introduce into the therapy office provide an immediate context for witnessing how the family functions first-hand. In this manner, families reveal systems, structures, cognitive and emotional processes, strategies, communication styles, approaches to problem-solving, as well as other issues traditionally targeted in the process of family treatment. The intent is to provide an environment that allows family members to freely and genuinely demonstrate their strengths and limitations.
The Adventures of Captain Pump: The World's First Fitness Superhero! (The Adventures of Captain Pump #1)
by Jasson FinneyJoin Captain Pump as he teaches kids about health, fitness, well-being, and being a good person.George is the janitor of a school just like yours. He wishes he could find a way to help the kids get fit and understand the benefits of living a healthy lifestyle. But unfortunately, he just doesn't know how. Until one day, a tiny fitness dynamo pops out of a magic comic book and changes janitor George's life forever.This is Captain Pump—the World's First Fitness Superhero. The Adventures of Captain Pump takes the reader into a land of health and well-being. The story takes place here in the real world, but the lessons are learned in Pumpland, a magical land where healthy living and social acceptance and respect for all people are the ways of life. Of course, there is always someone or something threatening the healthy ways of Pumpland. Villains from far and wide keep the Captain on his toes as he diligently keeps the citizens of Pumpland and his friends in the real world safe.
Four Quadrant Living: Making Healthy Living Your New Way of Life
by Dina ColmanLiving healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and suggestions for nourishing the "four quadrants" of our lives. The book includes ways to reduce stress, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and detoxify environments. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family." This attitude encourages a passive, out-of-my-hands approach. Instead, Four Quadrant Living offers a new prescription for health, one that emphasizes positive steps readers can take to make healthy living a part of their daily routine. Four Quadrant Living provides simple, effective, and natural ways to help readers take control of their health so that they feel empowered, beat the odds, and live radiantly. We may be eating well and exercising, but we cannot truly be healthy if our mind is stressed, our relationships are toxic, and our world is sick. Every day we make choices that impact our health-the foods we eat, the products we use, the exercise we get, the stress we allow, the people we surround ourselves with, and the environment we live in. Four Quadrant Living guides readers to make healthy living a part of their daily lives, leading to abundant health, vitality, and happiness.
It's a Secret, So Pass it On
by Jack L. TuttleInsight. Peace. Connection. Happiness. Answers. Drawing on lessons, experiences, and information garnered across a lifetime, "It's a Secret, So Pass it On" illuminates that the spiritual world is closer than you think. The connections humans so fervently search for, year to experience, are within us, within Nature. However, you first have to get beyond your self-imposed limits, your predetermined expectations---you have to open your mind and soul to the possibility of connection. "It's a Secret, So Pass it On," will help you balance this eternal equation of life, peace, and spirituality. Discover your true self and strengthen your internal and external connections through this transformational journey.
Changing the Game Plan: The Trey Rood Story
by Trey Rood Cherie RoodTrey Rood was a young, healthy high school athlete when he received the diagnosis of stage III melanoma, which progressed to stage IV in two short years. With a five-year survival rate of five percent, Trey and his mother Cherie refused to accept the poor odds given by doctors or that the aggressive cancer would prevent Trey from ever attending college. Instead, they chose to fight with everything they had. And fight they did. Their tireless search for treatment led them from home in Georgia, to Germany, and ultimately to Texas, where Trey was a pioneer participant at MD Anderson Cancer Center's adoptive T-cell therapy trial. With Trey's cancer now in remission, Trey, Cherie, and their family share their story here---a story of hope, encouragement, strength, and ultimately triumph. Their story of how, together, they beat cancer.
The Lose Your Belly Diet: Change Your Gut, Change Your Life
by Travis Stork<P>.We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! <P>We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. <P>This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. <P>It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. <P>We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. <P>In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. <P>In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes
by Michael OznerObesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
All Out of Pretty
by Ingrid PalmerAndrea knows what it's like to be pretty. Thanks to her gorgeous, drug-addicted mother, she also knows where pretty can lead... At 16, Andrea is yanked from the safety of her Gram's home and dropped into the backwoods of Ohio, where she's coerced into working for her mother's drug-dealing boyfriend, Judd. Unwilling to give up on her college dreams, Andrea spends her days trying to stay on the honor roll, and her nights packaging and delivering drugs. Judd is violent and manipulative, and Andrea often goes to bed with an empty stomach and a hardening heart. The one bright spot in Andrea's life is a budding friendship with a charismatic girl named Chloe and her handsome cousin, Brick. These stolen moments of teenage normalcy make Andrea yearn for a way out, but fear and a sense of responsibility to her mother pull her back in. When things with Judd take a darker turn than she can bear, Andrea devises a plan to save herself. But freedom may cost her everything—and everyone—she cares about... Gritty, heartfelt, and suspenseful, All Out of Pretty explores the complexities of self-preservation and addiction as well as the pain, and beauty, of letting go. It will appeal to fans of Sara Zarr and Sarah Dessen.
The Son Of Someone Famous
by M. E. KerrThough to Brenda Belle Blossom's mother he is just "that boy . . . tying those beer cans to the Christmas tree," sixteen-year-old Adam is really the son of a famous movie star who hobnobs with royalty while jetting all over the world. Smarty Brenda Belle Blossom, horrified by fuzz on her upper lip, cracks jokes to avoid the bummer of her teeny Vermont hamlet and ladylike mother. When Adam is expelled from his last boarding school, he washes up in Vermont to stay with his irascible, alcoholic grandfather, and meets Belle at the drug store. Soon they are going steady, calling each other "darling," and dedicated to helping other misfits achieve "Nothing Power"--until Brenda realizes there's more to the "ordinary" Adam than it seems.M.E. Kerr is the winner of the 1993 Margaret Edwards Award for her lifetime achievement in writing books for young adults. She has been described by the New York Times Book Review as "one of the grand masters of young adult fiction." She lives in Long Island, New York.