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Hocus Focus: A Beginner's Guide to Manifestation Through Intention and Spell Work
by Corinne MarleyConjure the magic within you with this modern guide to the ancient art of spell-work and manifestation - all you need is a little hocus focus. Including a variety of spells for every place and occasion - and tips and tricks on how to cast them - this enchanting book is the perfect introduction to invoking the universal energies at your disposal.
The Holistic Guide to Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
by Mark StenglerA comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur.Did you know that all of the following conditions can be traced back to your gut?Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating DiabetesHeadaches & trouble concentratingJoint pain/arthritisAnxiety & depressionEczema, allergies, and asthmaInsomnia & fatiguePost-covid syndromeHere's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary.This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.
The Holistic Home: Feng Shui for Mind, Body, Spirit, Space
by Laura BenkoRule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change. The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home—feng shui, atmosphere, and the soul of your home. Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients&’ real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home. Chapter by chapter, you&’ll learn how to holistically tackle it all—relationships, clutter, health, communities, inner balance, and more—by looking within your immediate environment to make direct connections in your life.
Home-based Work in Victorian Britain: Insights for Contemporary Occupational Health and Safety
by Gillian JosephHome- based work has increased in recent decades and intensified as a result of policies created to control the spread of COVID-19, creating a labour market in rapid transition. Yet little attention has been paid to the issues associated with occupational health and safety or to how employers will monitor and maintain employee health and safety in a home- based work environment. Using historical case studies from Victorian Britain, this book reflects on the past to examine resurfacing health and safety concerns that shaped, and continue to shape, the home- based working experience. Anchored by family research case studies, this book presents documents and newspaper accounts about the diverse experiences of three real people who lived and worked from their homes in the Victorian era. Supported by academic and popular literature on work and policy about the era, the book discusses changing worldviews and social context that shaped occupational health and safety at the time and critiques the outcomes of policies that were challenged to address these risks. The case study experiences are used as a touchstone between the past and present to draw parallels between important health and safety concerns that may be resurfacing in our modern post-COVID transition to home-based work. This book will be a valuable resource for researchers, academics and postgraduate students of occupational health and safety, occupational science, labour history and human resource management, as well as Victorian studies. It will also be of interest to policymakers and practitioners working across the fields of workplace and occupational health and safety.
Homeopathy as Energy Medicine: Information in the Nanodose
by Richard Grossinger• Comprehensively examines what homeopathy is and places the practice within the larger framework of energy medicine and microdose effects• Lays out the principles and origins of homeopathy, explaining its discovery and development by Samuel Hahnemann• Explores the rise and fall and current rise in popularity of homeopathy over the years and its resonance during the COVID-19 pandemicHelping first-time patients as well as longtime devotees gain a deeper understanding of just what homeopathy is, Richard Grossinger presents a comprehensive overview of the healing art, explaining its essential philosophy and methodology and showing how it relates to the broader concepts of energy medicine and nanodose treatments. He introduces homeopathy&’s basic framework and explores its three central principles: the Law of Similars, microdose transmission of energetic information, and potentization. Addressing the many critiques of homeopathy, he looks at the power of the placebo effect and offers a comparison of homeopathy to other alternative and mainstream healing modalities.Placing homeopathy in a historical context, he explores doctor Samuel Hahnemann&’s discovery of homeopathy in the late 18th century and looks at medical and pharmaceutical systems that preceded homeopathy, such as alchemy, Paracelsan herbalism, and Greek and Roman medicine. He examines homeopathy&’s rise and fall in popularity over the years, including its renaissance in early 19th-century North America and its revival in the counterculture of the 1970s. He looks at modern evolutions of homeopathy, including Dr. Rajan Sankaran&’s "sensations" theory, homeopathy&’s resonance during the COVID-19 pandemic, the concept of the pill-less pharmacy, the microdose basis of astrological charts, and psychic homeopathy.Presenting a contemporary understanding of homeopathy as energy medicine, this book offers everything needed to begin self-healing with the power of the nanodose.
The Hoodoo Tarot Workbook: Rootwork, Rituals, and Divination
by Tayannah Lee McQuillar• Provides rituals for each of the Major Arcana cards and shares exercises for resolving problems and dysfunctional patterns the cards reveal• Explores in depth the plants, herbs, and flowers of the Hoodoo tradition featured on the cards• Offers eleven new card spreads, such as the New Moon spread, the Big House Healing Trauma spread, and the Difficult Ancestry spreadIn this Hoodoo and divination workbook, Tayannah Lee McQuillar presents a deeper understanding of the concepts, themes, and symbology featured in her bestselling Hoodoo Tarot card deck alongside rituals, botanical knowledge, and advanced practices for working with the cards.Exploring the philosophy behind Hoodoo as well as its historical and spiritual roots, the author looks at this tradition as a nature-based spiritual system, emphasizing the unique environmental features of the Deep South that have shaped what Hoodoo and rootwork are today. She explores in depth the plants, herbs, and flowers of the Hoodoo tradition featured on the cards, as well as the animals that play a totemic role in rootworking. She explains the three sacred circles of Hoodoo and the different groups whose spiritual traditions give this syncretic faith its complex heritage: early Black American Christianity, esoteric European traditions, and Indigenous American traditions. She also explores dreamwork and other divination systems practiced in Hoodoo, including bibliomancy, judicial astrology, cartomancy, and cleromancy (divination with pebbles or other objects).Looking at the Elder cards (Major Arcana) of The Hoodoo Tarot, the author provides rituals to work with each of the cards and the plants, legendary figures, and spiritual concepts they represent. She offers eleven new card spreads, such as the New Moon spread, the Big House Healing Trauma spread, and the Difficult Ancestry spread. She looks closely at family card connections, explaining what particular cards reveal when they appear, and shares exercises for resolving problems and dysfunctional patterns. She also explores the important role of rootworkers in their communities in the past and looking forward into the future.Presenting new ways to work with The Hoodoo Tarot, this book also provides a foundational introduction to the rootworking tradition, allowing divination practitioners and spiritual seekers alike to expand their journeys of growth and understanding.
Hope and Healing After Stillbirth And New Baby Loss
by Kevin Gournay'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others' SandsWhether it happens before or shortly after birth, the loss of a baby brings overwhelming grief and parents often struggle to access the professional help they need.In this new edition of their compassionate and practical book, Professor Kevin Gournay - who himself lost a child to stillbirth - and distinguished midwife Dr Brenda Ashcroft offer understanding of what it means to go through this bereavement, and healing advice on how to make sense of it. They give important information about parents' rights, and cover such difficult topics as post mortems and inquests. The book considers parents' reactions, not least feelings of anger, as well as offering help for, and insight into, the relationship difficulties that often follow the loss of a baby. There is support for anyone who might be experiencing anxiety or depression, advice on how other children in the family might be affected, and possible prevention and treatment for future pregnancies.Sympathetic, expert and warmly supportive of any bereaved parent, this book also provides a guide to good practice for professionals in all relevant fields.
Hope and Healing After Stillbirth And New Baby Loss
by Kevin Gournay'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others' SandsWhether it happens before or shortly after birth, the loss of a baby brings overwhelming grief and parents often struggle to access the professional help they need.In this new edition of their compassionate and practical book, Professor Kevin Gournay - who himself lost a child to stillbirth - and distinguished midwife Dr Brenda Ashcroft offer understanding of what it means to go through this bereavement, and healing advice on how to make sense of it. They give important information about parents' rights, and cover such difficult topics as post mortems and inquests. The book considers parents' reactions, not least feelings of anger, as well as offering help for, and insight into, the relationship difficulties that often follow the loss of a baby. There is support for anyone who might be experiencing anxiety or depression, advice on how other children in the family might be affected, and possible prevention and treatment for future pregnancies.Sympathetic, expert and warmly supportive of any bereaved parent, this book also provides a guide to good practice for professionals in all relevant fields.
The Hope and Horror of Physicalism: An Existential Treatise (Routledge Studies in Contemporary Philosophy)
by Christopher Devlin BrownThis book assesses the existentially relevant consequences of physicalism. It argues that accepting physicalism is the healthiest stance we can take in the face of an account of the self and world which offers no metaphysical assurances.Why should we care about physicalism? On one hand, the view seems to be inconsistent with things that many people find valuable, such as the existence of free will, God, the immortal soul, ultimate purpose, and natural laws like karma. On the other hand, physicalism seems to have positive existential implications such as supporting the unlimited potential of scientific understanding or the attitude that we need not fear supernatural powers or forces because they don’t exist. This book argues that physicalism has several consequences that are of existential import. It begins by outlining the history of physicalism and explaining two popular ways of understanding it: the via negativa approach and the theory-based approach. The rest of Part 1 explores the existential consequences of these two versions of physicalism. Part 2 draws on Nietzsche to construct an argument about what attitude we ought to adopt toward physicalism. It argues that we ought to avoid nihilism and despair even when being confronted with a picture of the universe which offers no metaphysical assurances. Finally, Part 3 is dedicated to how well physicalism deals with the hard problem of consciousness, mental causation, and multiple realization.The Hope and Horror of Physicalism will appeal to anyone interested in a contemporary approach to existential philosophy, as well as scholars and advanced students working in the fields of philosophy of mind and metaphysics.
Hot Springs: Photos and Stories of How the World Soaks, Swims, and Slows Down
by Greta RybusImmerse yourself in hot springs from around the world in this stunning visual adventure that features photographs and stories of the unique topographies, regional uses, and cultural meanings of thermal baths.This book transports you to high mountains, remote islands, vast deserts, and the Arctic to soak in the ethereal beauty of natural hot springs. From sacred sites in India to municipal pools in Iceland and beyond, photojournalist Greta Rybus has traveled the world to document the warm, wild gathering places that have comforted the weary and adventurous for centuries. Each spring is unique, a reflection of not just its physical location but of the people who care for and enjoy it. Hot Springs guides you through breathtaking landscapes and offers intriguing insights on historical significance, proper etiquette, and the roles these springs have in their communities. You&’ll hear from bathers in Hungary and Japan about how hot baths are a consistent part of their wellness and social routines. You&’ll learn about a repatriated hot spring in South Africa and explore the power of communal ownership for locals in Alaska, Greenland, and Mexico. You&’ll read about a pool that Antony reportedly gave to Cleopatra and hot springs in Iceland still connected to an outlaw past.Greta&’s breathtaking photography transports you to more than two dozen worldwide locations while introducing you to the interconnected communities surrounding them. Hot Springs is your invitation to revel in the healing powers of water and its ability to connect us to ourselves, others, and the planet.
How Do You Feel?: One Doctor's Search for Humanity in Medicine
by Jessi GoldA poignant and thought-provoking memoir following one psychiatrist and four of her patients as they deal with the unspoken mental and physical costs of caring for others—perfect for fans of Maybe You Should Talk to Someone and The In-Between.For Dr. Jessi Gold, everything was absolutely fine—until it suddenly wasn&’t. As an assistant professor, practicing psychiatrist, university wellness leader, regular media expert, and dedicated friend and family member, Jessi was used to being constantly busy. After all, people—her patients, colleagues, and loved ones—needed her, so who was she to say no to any opportunity to help, be that an extra therapy session, corporate wellness talk, or favor for a friend. She was a doctor, trained to serve, to put the needs of others before her own. But when Jessi is so mentally overwhelmed that she commits an unthinkable error during a patient session, she&’s forced to reevaluate everything that the medical system has taught her. While reassessing her own complex relationship to the health-care industry, Jessi begins to examine it through the eyes of some of her healthcare worker patients—a thirty-something resident with OCD, a pregnant nurse suffering from PTSD, an aspiring medical student with crippling test anxiety, and an experienced ER physician who feels completely overwhelmed. In their discussions of burnout, perfectionism, empathy, and the emotional burden of working in health care, and through her own personal therapy sessions, Jessi recognizes that she is not alone in struggling to maintain her humanity, in a field that she chose because of its humanity in the first place. Expertly weaving research expertise with unforgettable stories and raw emotion, How Do You Feel? demonstrates the unbridled capacity that we as humans have for connecting, learning, and growing. At once deeply personal, but also utterly universal, it reminds us all that when caring for others, we first have to remember to care for ourselves.
How Herbs Healed the World: And Other Stories of Remarkable Plants
by Connor Smith'The writing shines when recounting the stories behind these herbs, offering a blend of history and botanical fascination' - RHS, The GardenHerbs are wonderful things. Without them so much would not be possible. With the advance of science over the last two hundred years these once mystical plants have changed and saved countless lives, vastly improving our standard of living while providing us all with a much richer, healthier diet. Today, we take for granted a world full oflife-saving drugs, luxury cosmetics and exotic foods.This fascinating book will tell this story: revealing how poisons once used by the ancient Romans such as Deadly Nightshade are now being used in modern medicine or how the herbs used by indigenous people around the world have provided remedies for countless illnesses. It will explore the myths and legends behind herbs such as the infamous Mandrake and how herbs such as Yarrow are still being used to treat wounds today, just as they were thousands of years ago; and it will show how exotic herbs from across the globe have enriched our livesand delve into the origins of the culinary herbs that everyone knows and loves.Seventy-five herbs have been carefully chosen to tell the story of how they have each changed our world, looking back at their origins and what was once believed, while comparing this with the modern day uses and the scientific value of these plants enabling the reader to understand and appreciate their importance.Each double page spread will provide both historic and modern illustrations of each herb alongside captivating accounts of their historical and modern day uses including supplementary botanical and horticultural information for each.
How Herbs Healed the World: And Other Stories of Remarkable Plants
by Connor Smith'The writing shines when recounting the stories behind these herbs, offering a blend of history and botanical fascination' - RHS, The GardenHerbs are wonderful things. Without them so much would not be possible. With the advance of science over the last two hundred years these once mystical plants have changed and saved countless lives, vastly improving our standard of living while providing us all with a much richer, healthier diet. Today, we take for granted a world full oflife-saving drugs, luxury cosmetics and exotic foods.This fascinating book will tell this story: revealing how poisons once used by the ancient Romans such as Deadly Nightshade are now being used in modern medicine or how the herbs used by indigenous people around the world have provided remedies for countless illnesses. It will explore the myths and legends behind herbs such as the infamous Mandrake and how herbs such as Yarrow are still being used to treat wounds today, just as they were thousands of years ago; and it will show how exotic herbs from across the globe have enriched our livesand delve into the origins of the culinary herbs that everyone knows and loves.Seventy-five herbs have been carefully chosen to tell the story of how they have each changed our world, looking back at their origins and what was once believed, while comparing this with the modern day uses and the scientific value of these plants enabling the reader to understand and appreciate their importance.Each double page spread will provide both historic and modern illustrations of each herb alongside captivating accounts of their historical and modern day uses including supplementary botanical and horticultural information for each.
How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease
by Diana Keuilian Benjamin BikmanPrevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle companion to Why We Get Sick.Internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian translate the latest research into actionable, easy-to-follow steps to help the nearly 9 in 10 American adults affected with insulin resistance. In this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.In part one, learn how to assess your health and understand the science behind insulin resistance. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity, plus meal plans incorporating intermittent fasting. And in part three, get the tools to put the plan into action, with beginner-friendly exercises and more than 70 low-carb and keto-friendly recipes, including:BBQ Pulled Pork SlidersMediterranean Turkey BowlsEasy Chicken Enchilada CasseroleMeatzza PizzaCrispy Sweet Mongolian BeefAdobo Braised Mushroom TacosSizzling Crab CakesWhite Garlic Lasagna with TofuCheesy Garlic BreadsticksFrosted Fudge BrowniesIced Apple Cinnamon MuffinsIllustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
How to Achieve a 10/10 Relationship
by Jake MaddockHow to achieve a 10/10 relationship, this book is exactly what it sounds like, I'm a relationship coach who has coached thousands of people over the years. My goal in life is to help as many people as possible achieve a 10/10. This will help you achieve a 10/10 with your ideal partner. Carefully study the book and try to read it at least 10 times.
How to Be a Goth: Notes on Undead Style
by Tish Weinstock'A celebration of darkness' Anjelica Huston'There's a bit of goth in us all' Kate MossAmidst the waking nightmares of our present day, the solace of goth looms to soothe our morbid anxieties.Permeating pop culture at every juncture - fashion, art, music, film, beauty - what was once shrouded in mystery has now slipped into the mainstream.Attempting to make sense of all the madness, this grimoire serves as a manual for the modern goth, as they navigate the pentagram of life. Held within its pages are an inventory of undead icons throughout the ages, from Wednesday Addams to Siouxsie Sioux, as well as style and beauty advice for each stage of a goth's life. Plus, notes on what films to watch, music to wallow to and books to take with you to the grave. To illuminate the darkness further, we hear from notable goths and goth-coded individuals such as Anjelica Huston, Christina Ricci, Michèle Lamy, Amelia Gray and more on what this eldritch culture means to them.Welcome to the season of the witch.
How to Be a Goth: Notes on Undead Style
by Tish Weinstock'A celebration of darkness' Anjelica Huston'There's a bit of goth in us all' Kate MossAmidst the waking nightmares of our present day, the solace of goth looms to soothe our morbid anxieties.Permeating pop culture at every juncture - fashion, art, music, film, beauty - what was once shrouded in mystery has now slipped into the mainstream.Attempting to make sense of all the madness, this grimoire serves as a manual for the modern goth, as they navigate the pentagram of life. Held within its pages are an inventory of undead icons throughout the ages, from Wednesday Addams to Siouxsie Sioux, as well as style and beauty advice for each stage of a goth's life. Plus, notes on what films to watch, music to wallow to and books to take with you to the grave. To illuminate the darkness further, we hear from notable goths and goth-coded individuals such as Anjelica Huston, Christina Ricci, Michèle Lamy, Amelia Gray and more on what this eldritch culture means to them.Welcome to the season of the witch.
How to Be a Goth: Notes on Undead Style
by Tish Weinstock'A celebration of darkness' Anjelica Huston'There's a bit of goth in us all' Kate MossAmidst the waking nightmares of our present day, the solace of goth looms to soothe our morbid anxieties.Permeating pop culture at every juncture - fashion, art, music, film, beauty - what was once shrouded in mystery has now slipped into the mainstream.Attempting to make sense of all the madness, this grimoire serves as a manual for the modern goth, as they navigate the pentagram of life. Held within its pages are an inventory of undead icons throughout the ages, from Wednesday Addams to Siouxsie Sioux, as well as style and beauty advice for each stage of a goth's life. Plus, notes on what films to watch, music to wallow to and books to take with you to the grave. To illuminate the darkness further, we hear from notable goths and goth-coded individuals such as Anjelica Huston, Christina Ricci, Michèle Lamy, Amelia Gray and more on what this eldritch culture means to them.Welcome to the season of the witch.
How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity
by Emma TekstraLearn the truth about the healthcare industry, how little your genes influence your health, the real impact of lifestyle and daily toxin exposure, and how to shift the paradigm. Trust in the medical profession is at an all-time low. The healthcare industry is worth trillions of dollars and growing exponentially, but people in general are getting sicker. Many of us are suffering from chronic illnesses, unwanted weight gain, cardiovascular complications, and mental health problems. So are our children. There is a better way. Emma Tekstra uses her unique perspective as an actuary and thirty-year veteran of the employee health and benefits industry to outline how anyone can take control of their health by understanding the three major categories of ill health (infectious disease, chronic conditions, and mental health) and how they are all intimately connected. Inside How to Be a Healthy Human, you&’ll receive practical guidance and discover: A simple approach to nutrition, The symbiotic interaction of humans with nature and with microbes, A new way of thinking about disease and diagnoses, A fresh outlook on mental health and neurological conditions, A recipe for healthy aging, Resources, further reading, food hacks, and much more! How to Be a Healthy Human is full of practical advice anyone can use to obtain vibrant health and vitality.
How to Be Healthy: An Ancient Guide to Wellness (Ancient Wisdom for Modern Readers)
by GalenTimeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient worldThe second-century Greek physician Galen—the most famous doctor in antiquity after Hippocrates—is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague (likely smallpox) that devastated the Roman Empire. He also served as physician for professional gladiators, boasting that only two fighters died during his first year (his predecessor had lost sixteen). In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease. In How to Be Healthy, practicing physician and classical historian Katherine Van Schaik presents a collection of Galen’s enduring insights about how we can take care of our bodies and minds, prevent disease, and reach a healthy old age.Although we now know that many of Galen’s ideas about physiology are wrong, How to Be Healthy shows that much of his advice remains sound. In these selections from his writings, presented in fresh translations, Galen discusses the art of medicine, exercise and diet, the mind-body connection, the difficulty of applying general medical principles to individuals, and much more. Featuring an introduction, brief commentaries that connect ancient medical practices to modern ones, and the original Greek on facing pages, How to Be Healthy offers an entertaining and enlightening new perspective on the age-old pursuit of wellness, from the importance of “the exercise with a small ball” to the benefits of “avoiding distress.”
How to Do Life with a Chronic Illness: Reclaim Your Identity, Create Independence, and Find Your Way Forward
by Pippa Stacey'I know that living with a chronic illness in this inaccessible world is tough. Trust me, I know. But you deserve to find peace and contentment just as much as anybody else. So welcome to your one-stop guide on how to make the most of life alongside your condition, in a way that truly works for you'. Chronic illness affects everybody differently, but we all share the goal of living meaningfully and making the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours. Instead of focusing on the medical side of long-term conditions, this book dives into the important parts of everyday living that often go unspoken about - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Between these pages, you'll find bespoke information and resources curated through 10+ years of lived experience, alongside words of wisdom from diverse contributors and subject experts. This book also contains journal prompts, resource lists, and (perhaps most importantly) words of comfort and validation that people with life-altering conditions simply do not hear enough.
How to Do Life with a Chronic Illness: Reclaim Your Identity, Create Independence, and Find Your Way Forward
by Pippa Stacey'I know that living with a chronic illness in this inaccessible world is tough. Trust me, I know. But you deserve to find peace and contentment just as much as anybody else. So welcome to your one-stop guide on how to make the most of life alongside your condition, in a way that truly works for you'. Chronic illness affects everybody differently, but we all share the goal of living meaningfully and making the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours. Instead of focusing on the medical side of long-term conditions, this book dives into the important parts of everyday living that often go unspoken about - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Between these pages, you'll find bespoke information and resources curated through 10+ years of lived experience, alongside words of wisdom from diverse contributors and subject experts. This book also contains journal prompts, resource lists, and (perhaps most importantly) words of comfort and validation that people with life-altering conditions simply do not hear enough.
How to Ease Your Anxiety: Embrace Calm and Say Goodbye to Worries for Good
by Sophie GoldingCalm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind.
How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
by Dr SchellerExpert nutrition to cut cravings for the sober curious.Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive audiobook includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!(P)2024 Hodder & Stoughton Limited
How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
by Dr SchellerAre you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!