- Table View
- List View
Change of Life: The Menopause Handbook
by Susan Flamholtz TrienChange of Life: The Menopause Handbook is the most complete and compassionate guide to your body's physical and emotional change.
Padres que odian
by Susan ForwardEn esta notable guía de autoayuda, la doctora Susan Forward te lleva de la mano, a través de casos reales de hijos de padres que odian, para ayudarte a liberarte de los patrones frustrantes de tu relación con tus padres -y te ayuda, asimismo, a descubrir un excitante mundo nuevo de seguridad personal, fuerza interior e independencia emocional-. Supere su doloroso legado y recupere su vida. No todos los niños encuentran la necesaria comprensión en el seno familiar; algunos padres han reaccionado con excesiva rigidez o con escasa sensibilidad ante los comportamientos de sus hijos. Muchos de aquellos niños, cuando son adultos, se sienten indignos, se subestiman y actúan de manera autodestructiva. Sin embargo, les cuesta admitir que la relación con sus padres ejerce una poderosa influencia sobre su vida, a pesar de que continúan luchando por conseguir de ellos el amor y la aprobación que siempre anhelaron. ¿Deben perdonar o existe otra alternativa que les ayude a alcanzar la paz interior? En este libro, Susan Forward, en colaboración con Craig Buck, ofrece soluciones eficaces para librarse de las frustraciones que en algunos casos marcan las relaciones con los padres. Enseña, además, a descubrir un mundo nuevo y apasionante, donde imperan la confianza en uno mismo, la fuerza interior, el respeto y la independencia emocional.
Suegros tóxicos: Estrategias afectivas para proteger tu matrimonio
by Susan ForwardSusan Forward te enseñará cómo impedir que tus suegros acaben con tu matrimonio sin poner en riesgo la relación con tu pareja. Los suegros tóxicos vienen en una gran variedad de disfraces. Está el criticón, quien no puede esperar para señalar tus errores; el controlador, quien intenta manejar tu vida; el devorador, quien con frecuencia te exige tiempo; el amo del caos, de cuyos numerosos problemas terminas haciéndote cargo; y el marginador, quien abiertamente te hace saber que no quiere que formes parte de su familia. Si padeces a causa de tus suegros, es probable que la frustración afecte la relación con tu pareja. Este maravilloso libro te será de gran ayuda. A partir de historias auténticas de hombres y mujeres que luchan para liberarse del comportamiento destructivo de sus suegros, Forward te ofrecerá estrategias muy efectivas para lograr que tu pareja te defienda y te dé prioridad, para establecer límites sensatos y, sobre todo, para proteger tu matrimonio. Sus técnicas y estrategias no transformarán a tus suegros tóxicos en los suegros de tus sueños, pero sí te ayudarán a mantener la cordura, el respeto por ti mismo y, en particular, la relación con la persona con quien has decidido compartir tu vida.
Nutrition Essentials for Nursing Practice (6th edition)
by Susan G. DudekThis introductory-level, nursing-focused nutrition book is meant to be introduced in the beginning of the curriculum and used as a reference in later stages of the curriculum. The text is written in a user-friendly style that incorporates the Nursing Process approach, with a heavy emphasis on patient teaching and interactive features to engage students.
Fertility Fuel: Create Your Family Without Losing Your Mind, Your Marriage, or Your Money
by Susan G. SchiffFertility Fuel is an integrative approach to understanding and overcoming infertility. While most fertility clinics thrive on scary statistics and over-medicalized interventions, it is possible to create your family without fear and desperation. Laying out five steps to get one’s body in the best possible state to say YES to fertility, Fertility Fuel examines widely accepted western medicine protocols as well as the integration of adjunct therapies to improve fertility results. It discusses options and possible treatments that may not be on the patient’s current radar and helps couples separate facts from scare tactics in their fertility quest. Founded in clinical experience as well as current exposure to modern integrative practices, Fertility Fuel is a patient advocate handbook for helping couples create a family.
Divine Revelation
by Susan G. ShumskyINCREASE YOUR SPIRITUAL STRENGTH AWAKEN YOUR HIDDEN POTENTIAL AND FULFILL YOUR DESTINYSushan Shumsky has taught thousands how to develop a deep spiritual connection within themselves by learning to listen to and trust the "still small voice" within -- the voice that embodies the wisdom needed to set a clear direction in life and make the biggest decisions with peaceful confidence. InDivine Revelation,she presents her proven techniques for opening your heart, mind, and spirit to the riches of inner divine contact and for learning how to:* Augment your innate intuitive abilities* Identify the source of intuitive messages and test their authenticity* Overcome resistance to divine contact by breaking through ego barriers* Attain mastery in the practice of meditation* Become self-reliant in solving personal problems and charting a course for the future
Taking Care of Our Own: A Year in the Life of a Small Hospital
by Susan GarrettGarrett's compelling depiction of the hospital in York, Maine, that she administered for six years becomes her occasion to examine what she terms the "fix" today's medical practitioners find themselves in. Noting that market competition has not contained medical costs, she shows us the turf battles within the system as her not-for-profit hospital attempts to reinvent itself to survive. What services should be added to compete in the hospital marketplace? Contract for a traveling CAT scanner owned by a for-profit firm? Institute a cardiology lab, a market niche? The 79-bed, 80-year-old York Hospital is vexed by its perceived mandate to take care of its own. Along with the affluent summer folk, the hospital's "neighbors" include the likes of homeless Tim Bailey, who turns up with chest pains each Christmas Eve and is hospitalized so he needn't be alone for the holidays; Elizabeth Littlejohn, a 19-year-old bulimic with a hospital bill of $76,000, who defaults on her $10 monthly payments and whose dirt-poor family has looked to York Hospital for social services for three generations. As Garrett ruminates on what hospitals should contribute to their communities, she vivifies the daily happenings at her own. And if she doesn't have ready answers, Garrett, who is now a freelance writer, makes us ponder the price of valuing too highly the cold logic of cost-benefit analysis.
Celebrating Food: 121 Gluten-Free Recipes for a Healthier You
by Susan GauenNow you can enjoy the foods you’ve been missing, without draining your bank account! For too long people with allergies to gluten, wheat, dairy, soy, eggs, nuts, corn, shellfish, and food dyes have had to choose between good-tasting food and the health of their wallets. Thanks to Susan Gauen and her new cookbook, Celebrating Food, if you struggle with dietary restrictions due to allergies, you can once again enjoy flavorful, nutritious food that can be made quickly and cheaply at home. Serve these fantastic dishes to your friends and family members who don’t have allergies, and they’ll never know the difference between the original versions and Susan’s allergy-free recipes. Celebrating Food offers: More than one hundered gluten-free, wheat-free, dairy-free, and egg-free recipes for favorites like Caramel Rolls, Country Biscuits and Gravy, Pineapple Berry Upside Down Cake, Peanut-free Peanut Brittle, Oatmeal Raisin Cookies, Italian Meatballs Over Pasta With White Wine Sauce, Pizza, Ranch Dressing, and Chocolate Cream Pie Instructions for how to make no-fail, gluten-free baking mixes that yield perfect results every time A must-have quick reference guide to finding allergy-friendly ingredients anywhere With so many options, how will you celebrate first?
Lady of the Northern Light: A Feminist Guide to the Runes
by Susan Gitlin-EmmerBy examining mythology, folk traditions and archaeological evidence, the author reveals the symbolism of the Goddess that lies buried at the heart of the runes.
The Mind-Brain Continuum: Psychoneurointracrinology
by Susan GordonThis insightful book proposes a holistic theory of the development of self, drawing on interdisciplinary literature in existential-phenomenology, neurophenomenology, intracrinology, endocrinology, and naturopathic medicine. The psychoneurointracrine hypothesis bridges the gap between the mind and brain, providing a framework to explain the complex system that facilitates development of one’s sense of self and well-being. The book challenges assumptions in present day neuroscience and psychiatry, placing the mind and brain on a continuum of health and growth rather than reducing the study of human consciousness to neurobiological terms and pathological classifications.“In this landmark book, Susan Gordon presents a bold hypothesis, one that underscores the importance of psychoneurointracrine activity and links it to female neurology and the development of one’s sense of self. She brilliantly places this activity, which serves as a mind-body bridge, within the frameworks of neurophenomenology and non-linear dynamics. Her psychoneurointracrine hypothesis is a tour de force, one that is holistic, integrating intracrinology with psychology and neurology. This hypothesis undercuts the current assumption that the mind is an epiphenomenon of the brain, creating a paradigm that impacts science’s understanding of behavior, experience, consciousness, and human agency.”Stanley Krippner, PhD, Affiliated Distinguished Faculty, California Institute of Integral Studies, San Francisco, CA“In her fascinating book, Susan Gordon develops a novel theory about the biological connection between mind, brain, and organism. Drawing on empirical research on the role of the female hormonal system in basal states of self and mood, she shows that the biochemistry of the endocrine system must be viewed as an indispensable foundation for the emergence of embodied self-awareness. The homeostasis and hormonal balance of the organism is integral to the sense of well-being and the development of meaning, but it is also continually modulated and influenced by the subject’s experience of his or her world. She makes a decisive contribution to a theory of embodiment that goes far beyond a computational theory of the brain to focus on the biochemical-organismic processes at the root of the mind.”Thomas Fuchs, MD, PhD, Karl Jaspers Professor of Philosophy and Psychiatry, University of Heidelberg, DE
Infinite Life, Infinite Lessons: Wisdom from the Spirit World on Living, Dying, and the In-Between
by Susan GrauProfound insights into your soul's journey, healing from grief, and the afterlife from Soul Healer Susan Grau, who shares her deeply personal struggles, near-death experience, and stories of the thousands she's helped as an Evidential Medium.In this compassionate, insightful guide into the often-misunderstood realm of the spirit world, you will gain a deeper understanding of the afterlife and tools for connecting with angels, spirit guides, and souls on the other side. Susan Grau shares her spiritual journey—including her decades of experiences as a Soul Healer and certified counselor, struggles with loss, and personal trauma—as an inspirational roadmap for those seeking enlightenment and healing. You will be captivated by the stories of some of the thousands of clients she has helped over the years as an evidential medium, each one containing a lesson for your soul.Whether you&’re grappling with the loss of a loved one, seeking answers to life's mysteries, interested in near-death experiences, or looking to deepen your spiritual awareness, Infinite Life, Infinite Lessons provides the clarity, wisdom, and solace needed for your journey.
Fat-Talk Nation: The Human Costs of America’s War on Fat
by Susan GreenhalghIn recent decades, America has been waging a veritable war on fat in which not just public health authorities, but every sector of society is engaged in constant "fat talk" aimed at educating, badgering, and ridiculing heavy people into shedding pounds. We hear a great deal about the dangers of fatness to the nation, but little about the dangers of today's epidemic of fat talk to individuals and society at large. The human trauma caused by the war on fat is disturbing--and it is virtually unknown. How do those who do not fit the "ideal" body type feel being the object of abuse, discrimination, and even revulsion? How do people feel being told they are a burden on the healthcare system for having a BMI outside what is deemed--with little solid scientific evidence--"healthy"? How do young people, already prone to self-doubt about their bodies, withstand the daily assault on their body type and sense of self-worth? In Fat-Talk Nation, Susan Greenhalgh tells the story of today's fight against excess pounds by giving young people, the campaign's main target, an opportunity to speak about experiences that have long lain hidden in silence and shame.Featuring forty-five autobiographical narratives of personal struggles with diet, weight, "bad BMIs," and eating disorders, Fat-Talk Nation shows how the war on fat has produced a generation of young people who are obsessed with their bodies and whose most fundamental sense of self comes from their size. It reveals that regardless of their weight, many people feel miserable about their bodies, and almost no one is able to lose weight and keep it off. Greenhalgh argues that attempts to rescue America from obesity-induced national decline are damaging the bodily and emotional health of young people and disrupting families and intimate relationships.Fatness today is not primarily about health, Greenhalgh asserts; more fundamentally, it is about morality and political inclusion/exclusion or citizenship. To unpack the complexity of fat politics today, Greenhalgh introduces a cluster of terms--biocitizen, biomyth, biopedagogy, bioabuse, biocop, and fat personhood--and shows how they work together to produce such deep investments in the attainment of the thin, fit body. These concepts, which constitute a theory of the workings of our biocitizenship culture, offer powerful tools for understanding how obesity has come to remake who we are as a nation, and how we might work to reverse course for the next generation.
The Anthropology of Magic: An Anthropology Of Consciousness
by Susan GreenwoodMagic is arguably the least understood subject in anthropology today. Exotic and fascinating, it offers us a glimpse into another world but it also threatens to undermine the foundations of anthropology due to its supposed irrational and non-scientific nature. Magic has thus often been 'explained away' by social or psychological reduction. The Anthropology of Magic redresses the balance and brings magic, as an aspect of consciousness, into focus through the use of classic texts and cutting-edge research. Suitable for student and scholar alike, The Anthropology of Magic updates a classical anthropological debate concerning the nature of human experience. A key theme is that human beings everywhere have the potential for magical consciousness. Taking a new approach to some perennial topics in anthropology - such as shamanism, mythology, witchcraft and healing - the book raises crucial theoretical and methodological issues to provide the reader with an engaging and critical understanding of the dynamics of magic.Join the live discussion on Facebook!
Angels, Spirit Guides & Goddesses: A Guide to Working with 100 Divine Beings in Your Daily Life
by Susan GreggMeet one hundred celestial helpers who are ready to provide guidance: “Informational as well as inspirational . . . No matter your spiritual tradition.” —New Spirit JournalCelestial helpers surround us in abundance, simply awaiting our call. Angels, Spirit Guides and Goddesses is a lively reference to who’s who in the celestial realms. Featuring 100 divinities from spiritual traditions both current and ancient, this guide shows you how to call upon divine help in all areas of your life, from relationships, to career and money, to home and family. Angels, Spirit Guides and Goddesses offers an overview of each deity, their purpose, and how you can call upon them for assistance. Need protection? Call upon Archangel Michael. To find your true soul mate, open your heart to the Hindu god, Krishna. Want assistance with healing or communicating with animals? Invoke Saint Francis. Is your life in need of excitement? Call upon Hawaiian volcano goddess Pele to stoke your passion and inner fire! Beautifully illustrated in full color, Angels, Spirit Guides and Goddesses helps you to easily connect with the essence of each guide and call upon them for magical help and support.
Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda (The Awakened Life)
by Susan GreggReduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes: An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fearGuidance on how to meditate—anytime, anywhereBrief meditations to refocus, connect, and inspire creativityTools to tap into your inner wisdom and say "yes" to what you really want
The Complete Encyclopedia of Angels: A Guide to 200 Celestial Beings to Help, Heal, and Assist You in Everyday Life
by Susan GreggPractical advice for readers on how to work with spiritual icons in everyday life. “Charming and accessible for New Age and self-help collections.” —Library JournalThe Complete Encyclopedia of Angels is a lively reference to who’s who in the celestial realms. Featuring two hundred divinities from Judeo-Christian, Buddhist, Celtic, Egyptian, Greek, Roman, Asian, Tibetan, and New Age spiritual traditions, this guide offers a fascinating biography of each deity, what their purpose or area of expertise is, and how readers can call upon them for help in their everyday life. Whether readers are seeking help with their relationships, home, finances, or health they’ll find the assistance they need in this lavishly illustrated guide.
What Her Body Thought: A Journey Into the Shadows
by Susan GriffinIn this boldly intimate and intelligent blend of personal memoir, social history, and cultural criticism, Susan Griffin profoundly illuminates our understanding of illness. She explores its physical, emotional, spiritual, and social aspects, revealing how it magnifies our yearning for connection and reconciliation.Griffin begins with a gripping account of her own harrowing experiences with Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS), a potentially life-threatening illness that has been misconstrued and marginalized through the label "psychosomatic." Faced with terrifying bouts of fatigue, pain, and diminished thinking, the shame of illness, and the difficulty of being told you are "not really ill," she was driven to understand how early childhood loss made her susceptible to disease.Alongside her own story, Griffin weaves in her fascinating interpretation of the story of Marie du Plessis, popularized as the fictional Camille, an eighteenth-century courtesan whose young life was taken by tuberculosis. In the old story, Griffin finds contemporary themes of "money, bills, creditors, class, social standing, who is acceptable and who not, who is to be protected and who abandoned." In our current economy, she sees "how to be sick can impoverish, how poverty increases the misery of sickness, and how the implicit violence of this process wounds the soul as well as the body."Griffin insists that we must tell our stories to maintain our own integrity and authority, so that the sources of suffering become visible and validated. She writes passionately of a society where we are all cared for through "the rootedness of our connections. How the wound of being allowed to suffer points to a need to meet at the deepest level, to make an exchange at the nadir of life and death, the giving and taking which will weave a more spacious fabric of existence, communitas, community." Her views of the larger problems of illness and society are deeply illuminating.
How Much Breath?
by Susan GrinerHow much breath does it take to blow the petals off a dandelions, to blow bubbles, and to blow out birthday candles?
Reading and Writing Cancer: How Words Heal
by Susan GubarAn important addition to the literature of cancer by an award-winning scholar and memoirist. Elaborating upon her "Living with Cancer" column in the New York Times, Susan Gubar helps patients, caregivers, and the specialists who seek to serve them. In a book both enlightening and practical, she describes how the activities of reading and writing can right some of cancer's wrongs. To stimulate the writing process, she proposes specific exercises, prompts, and models. In discussions of the diary of Fanny Burney, the stories of Leo Tolstoy and Alice Munro, numerous memoirs, novels, paintings, photographs, and blogs, Gubar shows how readers can learn from art that deepens our comprehension of what it means to live or die with the disease. From a writer whose own memoir, Memoir of a Debulked Woman: Enduring Ovarian Cancer, was described by the New York Times Book Review as "moving and instructive...and incredibly brave," this volume opens a path to healing.
The Construction of the Self: a Developmental Perspective
by Susan HarterA scholarly book about the self and development.
The Man Who Mapped Consciousness: The Life and Legacy of Dr. David R. Hawkins, The Authorized Biography
by Susan HawkinsA biography of the late spiritual pioneer Dr. David R. Hawkins, or "Doc" as he was known to many of his devotees."This is more than a biography; it&’s a heartfelt journey, an invitation to experience his life and witness the extraordinary legacy he left behind."Dr. David R. Hawkins, a man whose existence was a symphony of curiosity, discovery, and transformation, a man, who not only was a brilliant thinker, but a man of deep compassion and love, dedicated to the upliftment of all of humanity.From his discoveries as a science-based psychiatrist to the confirmed reality of his own unique spiritual experiences, David R. Hawkins has gifted us with a treasure trove of insights into the human psyche and consciousness itself, that are as mind-blowing as they are soul-nourishing. He handed us a road map to Truth with his visionary Map of Consciousness®, an extremely useful guide in gaining profound insights into the nature or our existence and purpose on earth.In this book, you will come face to face with the revelations that turned his world upside down and elevated the consciousness of anyone fortunate enough to encounter his work.Let&’s begin this journey of Dr. David R. Hawkins, an extraordinary yet ordinary life whose imprint on the world stands for Truth as the highest endeavor, embraces compassion for all sentient beings, and in complete surrender and devotion to God as the Ultimate Reality.
Hypnodiet: Lose weight, feel fabulous - the stress-free way
by Susan HepburnLose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.
Hypnoquit: How to break free of any addiction - for ever
by Susan HepburnCelebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help. Includes a free CD.
Hypnoquit: How to break free of any addiction - for ever
by Susan HepburnCelebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help. Includes a free CD.
Hypnoquit: How to break free of any addiction - for ever
by Susan HepburnCelebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help.