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The Complete Idiot's Guide to Quinoa Cookbook: Discover This Incredible Superfood with Over 180 Recipes for Every Meal
by Susan IrbyQuinoa, often mistakenly called a grain, has quickly become a dietary staple for many people because it contains more protein than any grain; has more calcium than milk; is high in iron, vitamins, and dietary fiber; is gluten, wheat, and cholesterol free; and is considered an excellent antioxidant. Quinoa can be used for any meal in a variety of ways, but it is largely flavorless. The Complete Idiot's Guide® Quinoa Cookbook has more than 250 recipes for every meal of the day.
The Best Things Parents Do: Ideas & Insights from Real-World Parents
by Susan Isaacs KohlA "Best Practices" Book That Parents Will Turn To Again And AgainA kind of Mr. Rogers for parents of children of any age who hope to find relief and words of encouragement in the roller coaster of parenting.Parents are doing a better job than they think they are. Author Susan Kohl has been a parent watcher for more than 30 years, and she knows what parents do well. Whether you are experiencing the first steps of motherhood or fatherhood or simply looking for wise words in your child-rearing adventures, you’ll find tips on how to raise your child the best way possible.Channel your child’s energy. Kohl uses her personal experiences and includes relevant statistics, psychological truths, and proven strategies to construct positive behavior and discourage negative behavior. The Best Things Parents Do is divided into four simple yet powerful chapters:The Best Attitudes Parents HoldThe Best Things Parents DoThe Best Things Parents Do for ThemselvesThe Best Things Parents Do for Each OtherLearn the best parenting styles for raising your little ones successfully.If you enjoyed parenting books like The Danish Way of Parenting, Parenting from the Inside Out, or Simplicity Parenting, then you’ll love The Best Things Parents Do.
Bad Deal (Surviving Southside Ser.)
by Susan J KormanIt's not going to hurt anyone. Fish hates having to take ADHD medication. It helps him concentrate, but it also makes him feel weird. So when his crush, Ella, needs a boost to study for tests, Fish offers her one of his pills. Soon more kids want pills, and Fish is enjoying the profits. To keep from running out, Fish finds a doctor who sells phony prescriptions. But suddenly, the doctor is arrested. Fish realizes he needs to tell the truth. But will that cost him his friends?
Bad Deal (Surviving Southside)
by Susan J. KormanIt's not going to hurt anyone. Fish hates having to take ADHD medication. It helps him concentrate, but it also makes him feel weird. So when his crush, Ella, needs a boost to study for tests, Fish offers her one of his pills. Soon more kids want pills, and Fish is enjoying the profits. To keep from running out, Fish finds a doctor who sells phony prescriptions. But suddenly, the doctor is arrested. Fish realizes he needs to tell the truth. But will that cost him his friends?
Helping Others with Depression: Words to Say, Things to Do (A Johns Hopkins Press Health Book)
by Susan J. NoonanA comprehensive guide to how family members and friends can help someone who has depression.Mood disorders such as depression and bipolar disorder are biologic conditions of the mind and body that affect our everyday functioning, thoughts, feelings, and actions. Often devastating to the person, mood disorders can also be overwhelming to their family and close friends, who are frequently the first to recognize the subtle changes and symptoms of depression and the ones who provide daily support. Yet many feel unsure about how to help someone through the course of this difficult and disabling illness. This book is written for them.In Helping Others with Depression, Dr. Susan J. Noonan speaks firsthand from her perspective as a physician who has treated many patients, as a mental health Certified Peer Specialist, and as a patient with personal experience in living with the illness. Her combined professional and personal experiences have enabled her to write an evidence-based, concise, and practical guide to caring for someone who has depression or bipolar disorder, including men, women, teens, and seniors. In this compassionate book, Dr. Noonan • describes effective communication and support strategies to use during episodes of depression• combines sample narratives with concrete suggestions for what to say and how to encourage and support a loved one• offers essential advice for lifestyle interventions, finding appropriate professional help, shared decision making, and paying for treatment• helps readers understand how to navigate difficult situations, such as a loved one refusing treatment or grappling with suicidal thoughts • explains how caring for a person with a mood disorder creates unique challenges—and how to address those challenges• explores how concerned loved ones can use mobile applications and other technology to help• focuses on different populations, including teenagers, older adults, and people with substance abuse issuesShe also covers ways to model resilience, explains the concept of recovery—while describing what recovery looks like—and explores how caregivers can and must care for themselves. Featuring tables, vignettes, and sidebars that convey information in an accessible way, as well as comprehensive references, resources, and a glossary, this companion volume to Dr. Noonan's patient-oriented Take Control of Your Depression is an invaluable handbook.Praise for Other Books by Susan J. Noonan"This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant... Noonan's is a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."—Publisher's Weekly"This book offers useful insight for any health professional working within mental health... It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Bless the Birds: Living with Love in a Time of Dying
by Susan J. TweitWriter Susan Tweit and her economist-turned-sculptor husband Richard Cabe had just settled into their version of a &“good life&” when Richard saw thousands of birds one day—harbingers of the brain cancer that would kill him two years later. This compelling and intimate memoir chronicles their journey into the end of his life, framed by their final trip together, a 4,000-mile-long delayed honeymoon road trip. As Susan and Richard navigate the unfamiliar territory of brain cancer treatment and learn a whole new vocabulary—craniotomies, adjuvant chemotherapy, and brain geography—they also develop new routines for a mindful existence, relying on each other and their connection to nature, including the real birds Richard enjoys watching. Their determination to walk hand in hand, with open hearts, results in profound and difficult adjustments in their roles. Bless the Birds is not a sad story. It is both prayer and love song, a guide to how to thrive in a world where all we hold dear seems to be eroding, whether simple civility and respect, our health and safety, or the Earth itself. It&’s an exploration of living with love in a time of dying—whether personal or global—with humor, unflinching courage, and grace. And it is an invitation to choose to live in light of what we love, rather than what we fear.
Chakras en la práctica chamánica: Ocho etapas de sanación y transformación
by Susan J. Wright• Revela cómo las heridas psíquicas se alojan en el cuerpo energético • Relaciona las etapas clave de desarrollo con un chakra principal • Proporciona una guía detallada para sanar y limpiar las tensiones que se alojan en cada chakra El sistema de chakras identifica ocho centros en la psicoanatomía, cada uno asociado a una parte diferente del cuerpo físico/energético. Susan J. Wright, chamana y psicoterapeuta Gestalt, explica que cada chakra está vinculado a una etapa clave del desarrollo de la vida y que los traumas vitales experimentados en determinados momentos se alojan en el cuerpo energético, aferrándose a su chakra correspondiente. Por medio de ejercicios físicos y meditaciones guiadas, Wright ofrece una forma de identificar y trabajar con el chakra en cuestión para reunir y nutrir las partes fragmentadas del cuerpo energético y conducirse hacia el bienestar físico, emocional y espiritual.
Embracing Uncertainty
by Susan Jeffers'Susan Jeffers' wisdom feels like a precious gift. Her counsel is profound and meaningful in such challenging times.' MARIANNE WILLIAMSON'Original, courageous and brilliant!' WARREN FARRELL* * * * * * * * * *Nobody knows what will happen in the next moment of our lives. Whatever is in store for us, the only thing we CAN be sure of is that nothing in life is certain. And since we all fear the unknown, life's uncertainty can be a constant source of worry to us.But, as bestselling author Susan Jeffers explains, life doesn't have to be one worry after the next, a steady stream of 'what if's', and a constant attempt to create a secure haven for ourselves. In EMBRACING UNCERTAINTY she emphasises that an unknown future doesn't prevent a rich and abundant life, and shows how by enjoying life's unpredictability we transform ourselves from a position of fear to one filled with excitement and potential. Through invaluable case-studies, exercises and her pragmatic wisdom, Susan convinces us, above all, that life is exhilarating because of, not in spite of the uncertainty.
Embracing Uncertainty
by Susan JeffersNobody knows what will happen in the next moment of our lives. Whatever is in store for us, the only thing we CAN be sure of is that nothing in life is certain. And since we all fear the unknown, life's uncertainty can be a constant source of worry to us.But, as bestselling author Susan Jeffers explains, life doesn't have to be one worry after the next, a steady stream of 'what if's', and a constant attempt to create a secure haven for ourselves. In EMBRACING UNCERTAINTY she emphasises that an unknown future doesn't prevent a rich and abundant life, and shows how by enjoying life's unpredictability we transform ourselves from a position of fear to one filled with excitement and potential. Through invaluable case-studies, exercises and her pragmatic wisdom, Susan convinces us, above all, that life is exhilarating because of, not in spite of the uncertainty.(P) 2019 Hodder & Stoughton Ltd
Haunted Flagstaff (Haunted America)
by Susan JohnsonThe spirits of the Old West are alive and kicking in Flagstaff. Once home to outlaws and pioneers, many former residents of this small mountain town never left. Read about the ghosts of the Weatherford Hotel, where strange sightings and disturbing events aren't just confined to the Zane Grey Ballroom. Step inside the Hotel Monte Vista, where locals swear that the Grizzly Meat Man still roams the hallways. Discover the historic train depot, an eternal home to those departed souls that once worked the rails, including a ghostly former train conductor. Join author Susan Johnson as she uncovers the supernatural side of Flagstaff's fascinating history.
Mindful Games
by Susan Kaiser GreenlandA playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions--by the author of The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. Susan Kaiser Greenland has had a lot of success bringing mindfulness to the classroom, and in this book she shares her experience, showing how parents, caregivers, and teachers can cultivate these qualities at home or in a school setting. She includes fifty mindfulness games that develop what Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among others skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. Greenland contextualizes each game and offers guidance for the parents/caregivers throughout. Even though the games are written for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own attention, balance, and compassion and explore the universal concepts that she presents. She points out that as caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially our children. They notice when we're calmer, more composed, and more joyful, and learn by our example.
Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life
by Susan Kaiser Greenland&“In Real-World Enlightenment, Susan Kaiser Greenland offers wisdom and practical advice for living a more meaningful, purposeful, and joyful life.&”—Arianna Huffington, Founder and CEO, Thrive Global 50 practical tools from mindfulness, psychology, science, and time-honored traditions to help you ease anxiety, overwhelm, and stress. Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into the enduring sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themes—including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others—help us find emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships. Drawing from science, psychology, Buddhism, wisdom traditions, and personal stories, Kaiser Greenland gives us strategies to shift from a narrow survival-driven frame of mind to one that is grounded and expansive. She offers valuable methods to apply these themes daily, including: Robust tools to manage stress and develop attention, like tapping into sensory pleasures or focusing on a single image or phrase.Catchy slogans that promote emotional balance when you feel overwhelmed, like &“drop the baggage,&” or &“don&’t play the scene before you get there.&” These and other phrases can interrupt spiraling thoughts and move you back into your comfort zone. Accessible meditations to experience greater equanimity, slow down your thinking process, and heighten awareness of the natural movement of your mind.Time-tested life hacks to care for yourself and others with greater kindness and compassion. Strategies that bring greater ease and effortlessness into your life and relationships by helping you remain flexible and creative, even in challenging situations.And much more.
Being Safe with Technology
by Susan KesselringThis fun, colorful book describes basic rules for what to do and what not to do to be safe on your phone and online. Other books in this series are available in this library.
Closer: Performance, Technologies, Phenomenology
by Susan KozelIn Closer, Susan Kozel draws on live performance practice, digital technologies, and the philosophical approach of phenomenology. Trained in dance and philosophy, Kozel places the human body at the center of explorations of interactive interfaces, responsive systems, and affective computing, asking what can be discovered as we become closer to our computers--as they become extensions of our ways of thinking, moving, and touching. Performance, Kozel argues, can act as a catalyst for understanding wider social and cultural uses of digital technology. Taking this one step further, performative acts of sharing the body through our digital devices foster a collaborative construction of new physical states, levels of conscious awareness, and even ethics. We re-encounter ourselves and others through our interactive computer systems. What we need now are conceptual and methodological frameworks to reflect this. Kozel offers a timely reworking of the phenomenology of French philosopher Maurice Merleau-Ponty. This method, based on a respect for lived experience, begins by listening to the senses and noting insights that arrive in the midst of dance, or quite simply in the midst of life. The combination of performance and phenomenology offered by Closer yields entwinements between experience and reflection that shed light on, problematize, or restructure scholarly approaches to human bodies using digital technologies. After outlining her approach and methodology and clarifying the key concepts of performance, technologies, and virtuality, Kozel applies phenomenological method to the experience of designing and performing in a range of computational systems: telematics, motion capture, responsive architectures, and wearable computing. The transformative potential of the alchemy between bodies and technologies is the foundation of Closer. With careful design, future generations of responsive systems and mobile devices can expand our social, physical, and emotional exchanges.
Abnormal Psychology: Clinical Perspectives on Psychological Disorders
by Susan Krauss WhitbournePresenting the human side of Psychological Disorders. Susan Krauss Whitbourne's Abnormal Psychology: Clinical Perspectives on Psychological Disorders, shows students real-life portrayals of psychological disorders through an extensive use of clinical and online case studies, biographies, and first-person quotations.
Traveling Blind: Adventures in Vision with a Guide Dog by My Side
by Susan KriegerKrieger (feminist studies, Stanford U.) recounts her experiences as a newly blind person learning to navigate with her guide dog.
Sleepless Days: One Woman's Journey Through Postpartum Depression
by Susan Kushner ResnickA second time mother's journey through PPD. Explains what it is, how it happens and her recovery.
The Preemie Parents' Companion: The Essential Guide to Caring for Your Premature Baby in the Hospital, at Home, and Through the First Years
by Susan L. Madden“This book helps parents to meet the high needs of the premature baby and thereby enjoy the unique rewards of this special type of parenting.” —from the foreword by William Sears, M.D. author of The Birth Book and The Baby BookA comprehensive guide for parents of preemies, from birth and care in the NICU, to how to hold a preemie, deal with feeding issues, growth, health, learning and development. Includes real life stories from parents of preemies and lots of day to day tips.
Sustainable Health: Habits To Transform Your Life
by Susan L. RobertsSimple practices—a marriage of science and spirituality—that will help you take charge of your health. Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts—who also has a degree from Harvard Divinity School—gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements—fire, earth, wood, metal, and water—can also be linked to contemporary science and the elements of energy, matter, time, and space. Through focus on these elements, readers will learn how to impact tangible experiences of living, such as sleeping, eating, working, and understanding one’s own body. Roberts argues that our bodies communicate with the world, and that symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to take care of ourselves—the essence of sustainable health.
Taoist Astrology: A Handbook of the Authentic Chinese Tradition
by Susan LevittThis guide brings Chinese astrology back to its ancient roots, providing all the information you need for understanding one of the world's oldest systems of divination. The ancient Chinese people developed a sophisticated science of astrology that continues to have profound influence in China today. Rooted in the fundamentals of Taoism, it evolved into a system vastly different from Western astrology. Rather than determining personality by the time of the year in which you are born, in Taoist astrology it is the year itself that determines your character. The years form a twelve-year cycle of signs, each named after an animal. Additionally, your personality depends on which of the five traditional Taoist elements you are born under--water, wood, fire, earth, or metal. This makes for a cycle of sixty unique signs. Taoist Astrology includes information for each sign's personality, compatibility, child-parent relations, and rising and falling fortunes during the twelve-year cycle. Discussions of yin and yang, Confucianism and Buddhism, Taoist alchemy, and the connection between Taoist astrology and Western astrology give you all the background you need for understanding one of the oldest systems of divination known to humanity. Taoist Astrology differs from other books on the subject by grounding its concepts in the ancient traditions from which it originated.
Taoist Feng Shui: The Ancient Roots of the Chinese Art of Placement
by Susan Levitt• The first book to explain how feng shui developed from the Taoist systems of astrology, yin and yang, and the five elements.• Provides a background on Taoist philosophy to help readers better understand the principles of feng shui and how to use them properly.• Helps readers improve home, business, garden, property, neighborhoods, and much more. The Chinese art of feng shui has become extremely popular in the West, but too often advice on the subject consists of overly simplistic instructions for rearranging one's house without any explanation of the profound philosophical system behind these changes. The ancient Taoists developed feng shui from their understanding of the subtle interplay of energies that make up the universe, and no true mastery of feng shui is possible without a knowledge of Taoism. Taoist Feng Shui provides step-by-step guidelines for improving your home, business, garden, property, and neighborhood using this ancient system of knowledge. In Taoist Feng Shui, Susan Levitt traces the history of feng shui and shows how it is grounded in knowledge of yin and yang and the five Taoist elements of fire, earth, metal, water, and wood, as well as many other principles essential to Taoism. Once a background in Taoism is established, readers can better understand the philosophy behind concepts such as choosing the best colors for each room of the home, room-by-room furniture placement, yin and yang balance, correct lighting, outdoor landscaping, the function of hallways and entrances, and the proper use of mirrors, crystals, fountains, and other feng shui tools. With in-depth examples from the author's private feng shui practice, Taoist Feng Shui can help all readers transform their personal environments to create peace, harmony, health, wealth, and good fortune.
Teen Feng Shui: Design Your Space, Design Your Life
by Susan LevittA feng shui book specifically for teens.• Shows how to create balanced teen environments that promote personal development and positive self expression.• Tailors solutions to teen spaces: bedrooms, dormitories, desks, drawers, and lockers.• Shows how, when, and where to use music, incense, and posters.• Addresses real teen issues such as body image, tattoos and piercings, and cigarettes and other drugs.Teen Feng Shui demonstrates how the universal principles behind the design practice of feng shui can be applied to the contemporary environments of teenagers--from school lockers to dorm rooms--in order to maximize personal power, develop harmonious relationships, and define personal space. Noting that all books on feng shui are created for adults, Susan Levitt has provided a resource geared specifically toward the needs and realities of the teenage experience, addressing how young adults can design their living spaces to transform their lives. She describes how music, posters, and incense can influence space and includes before-and-after illustrations of feng shui "fixes." Teen Feng Shui also incorporates Chinese astrology, financial management and shopping tips for teens, insights on love and sex, personal stories, and case studies to provide a fun and comprehensive guide to this ancient art of placement.
Everything Moves: How biotensegrity informs human movement
by Susan Lowell de Solórzano'What a multi-sensory pleasure in learning! I will be a better teacher and better clinician using what I am learning from this book.' Carol M Davis DPT, EdD, MS, FAPTAThe emerging science of biotensegrity provides a fresh context for re-thinking our understanding of human movement, but its complexities can be formidable. Bodywork and movement professionals looking for an accessible and relevant guide to the concept and application of biotensegrity need look no further than Everything Moves: How biotensegrity informs human movement.In order to work with our own bodies and the bodies of our students, clients and teams most effectively, we need to understand the nature of our human structure. Everything Moves offers the enquiring bodyworker or movement professional, who wants to take their understanding of how to apply biotensegrity in their work to the next level, a practical and relatable guide to the biotensegral nature of our bodies, in which all of the parts are one, yet all are constantly changing.Throughout Everything Moves, concepts and ideas are presented with activities and exercises to make them tangible, accessible and applicable. The material presented is suitable for coaches and movement teachers new to biotensegrity, as well as those with more advanced levels of understanding.Whether your focus is performance, sports, Alexander Technique, Feldenkrais, yoga, Pilates, martial arts, or dance, any arena in which bodies move can be informed by Everything Moves!
Kangaroo Care: The Best You Can Do to Help Your Preterm Infant
by Susan Ludington-HoeFrom an internationally-known expert in child health, here is a dramatically new approach to caring for premature babies--and a wonderful new role for parents. Filled with information about the special needs of fragile newborns and illustrated with step-by-step photos.
Dr. Susan Love's Breast Book
by Susan M. LoveThe "Bible" (New York Times) and the "seminal work" (LA Times) offering the most authoritative guidance through all stages of breast cancer diagnosis and recovery, fully revised and updated. While the amount of information regarding a breast cancer diagnosis is vaster than ever, online and off, what continues to be missing is the explanation behind the options. Most of the data online on medical sites is generic and often comes from the same source. Then there are the patient sites as well as many social media outlets that provide peer to peer support and information. This is important for emotional support but still leaves out the full range of options and the reasons for them. The Breast Book is where people go for a deeper understanding of how to make the best possible choices for their particular situations. Now in its seventh edition, the Breast Book has been fully revised to incorporate all the most recent developments in prevention, treatments and research. This new edition covers: New treatments: including new drugs, vaccines, hormonal treatment and drugs with longer duration (10 years) for the estrogen positive tumors The increasing focus on where cells live, both locally (immune system, hormones, etc.) and systemically (stress, etc.) Prevention: several new drugs have been added to the list of chemoprevention drugs. In addition, preventative surgery has received increased attention. Increased data on "alternative" approaches such as stress reduction and exercise in reducing recurrence. Increased understanding of the immune system and how it either controls or promotes the cancer. Risks for survivors Genetics Special groups: Men with breast cancer are demanding a louder voice in the conversation and research.