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Dr. Kellyann's Cleanse and Reset: Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
by Kellyann PetrucciCombat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you&’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day &“keto push&” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.Advance praise for Dr. Kellyann&’s Cleanse and Reset&“If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she&’s been where you are. And she knows the way out.&”—Mehmet Oz, MD&“Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.&”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash
Coming Home to Yourself: A Meditator's Guide to Blissful Living
by OshoA beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru OshoAll of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be.The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.
Full Disclosure
by Camryn GarrettThe uplifting story of an HIV-positive teen, falling in love and learning to live her truth.Simone Garcia-Hampton is starting over at a new school, and this time things will be different. She's making real friends, making a name for herself as student director of Rent, and making a play for Miles, the guy who makes her melt every time he walks into a room. The last thing she wants is for word to get out that she's HIV-positive, because last time . . . well, last time things got ugly. <P><P>Keeping her viral load under control is easy, but keeping her diagnosis under wraps is not so simple. As Simone and Miles start going out for real--shy kisses escalating into much more--she feels an uneasiness that goes beyond butterflies. She knows she has to tell him that she's positive, especially if sex is a possibility, but she's terrified of how he'll react! And then she finds an anonymous note in her locker: I know you have HIV. You have until Thanksgiving to stop hanging out with Miles. Or everyone else will know too. <P><P>Simone's first instinct is to protect her secret at all costs, but as she gains a deeper understanding of the prejudice and fear in her community, she begins to wonder if the only way to rise above is to face the haters head-on. . . .
Just Me in the Tub (Pictureback)
by Mercer Mayer Gina MayerSplish, splash! Little Critter grabs some toys and a towel for his bubble bath in this adorable storybook which is perfect for bedtime readings!Little Critter runs the water, adds the bubbles and washes his face, hair and feet (even between the toes!) in this adorable picture book. It&’s perfect for pre-bath or bedtime reads!
Just Lost! (Pictureback(R))
by Mercer MayerLittle Critter gets lost at the mall! Thankfully, with help from a friendly security guard, he finds Mom again!Oh, no! Little Critter gets lost at the mall! What will he do? With help from a friendly security guard, Little Critter finds his Mom and also learns an important lesson. Children ages three to seven will enjoy this full-color storybook, first published in 1994. It&’s a great way to remind little ones to stay close in a crowd!
Just a Nap (Pictureback)
by Mercer MayerIt's nap time for Little Sister, but she isn't sleepy. What will Mom do? Little ones who don't like to nap will enjoy this sweet Little Critter story about nap time! Perfect for children ages 3-7!Little Sister does not want to take a nap. She is not tired at all. She tries to rest, but she is hungry and thirsty. Little Sister will learn that Mom knows best in this adorable picture book. It&’s perfect for naptime or bedtime reads!
Taking Care of Mom (Little Golden Book)
by Mercer MayerWhen Mom gets sick, Little Critter and his sister come to the rescue in this classic Little Golden Book perfect for a Mother's Day gift!Little Critter and his sister decide to help out around the house when Mom gets sick. Before long, they learn how hard her job really is! Children ages two to five will enjoy this humorous full-color Little Golden Book about critters eager to help their mom!
Scars Like Wings
by Erin StewartRelatable, heartbreaking, and real, this is a story of resilience--the perfect novel for readers of powerful contemporary fiction like Girl in Pieces and Every Last Word. <P><P>Before, I was a million things. Now I'm only one. The Burned Girl. <P><P>Ava Lee has lost everything there is to lose: Her parents. Her best friend. Her home. Even her face. She doesn't need a mirror to know what she looks like--she can see her reflection in the eyes of everyone around her. A year after the fire that destroyed her world, her aunt and uncle have decided she should go back to high school. Be "normal" again. Whatever that is. Ava knows better. There is no normal for someone like her. And forget making friends--no one wants to be seen with the Burned Girl, now or ever. But when Ava meets a fellow survivor named Piper, she begins to feel like maybe she doesn't have to face the nightmare alone. Sarcastic and blunt, Piper isn't afraid to push Ava out of her comfort zone. Piper introduces Ava to Asad, a boy who loves theater just as much as she does, and slowly, Ava tries to create a life again. Yet Piper is fighting her own battle, and soon Ava must decide if she's going to fade back into her scars . . . or let the people by her side help her fly.
Hey, Baby!: A Baby's Day in Doodles
by Andrea PippinsFrom the master doodler of I Love My Hair and new mom, Andrea Pippins, comes a delightful board book about a day in the life of a baby.Follow a baby throughout the day, from napping to snacking to playing--and everything in between! High contrast, lively illustrations combine with gorgeous, colorful photographs to showcase the warmth and tenderness between a mommy and her baby. This affectionate look at babyhood is sure to appeal to new parents and grandparents, who will recognize their own little one in the pages.
Love Is Greater Than Pain: Secrets from the Universe for Healing After Loss
by Marilyn KappAn extraordinary new mindful approach to healing after loss that taps into everyone&’s ability to continue their relationship with those who have passed.&“Marilyn&’s vast and masterful experience in communicating with passed loved ones illustrate what they want to teach us.&”—Betty Jampel, LCSWWhen Marilyn Kapp was two years old, she watched her grandfather leave his body. He told her he would be back and he was true to his word. When Marilyn realized that others did not share her perception of the spiritual plane, she kept her channeling abilities to herself and her family. This changed when, as a college student, she met writer, Holocaust survivor, and future Nobel laureate Elie Wiesel. He became her mentor and encouraged her to use her perception to help others.In Love Is Greater Than Pain, Marilyn shares her profound understanding of the afterlife. Today a renowned medium, Marilyn reveals the beauty in the transition from the physical to the spiritual plane, helping those who are dying, as well as those left behind. With personal stories and transcripts from channeling sessions, Marilyn teaches us how to interact with the afterlife and to joyfully embrace the reality that love truly is greater than pain.Marilyn shares universal messages of comfort, forgiveness, and understanding, including specific guidance for bereaved parents, for those dealing with dementia, and even for people who are grieving for their animal friends. Marilyn&’s groundbreaking seminal work offers practical advice, clear takeaways, and a new approach to death, grieving, and living your best life, sharing concrete steps for:• Raising your personal vibration to increase health, joy, and the ability to receive channeled information and love.• Helping yourself and others honor life while grieving.• Understanding the parallel process of growth that we share with those who have passed.When we honor life as we grieve, we offer healing and support to one another, as well as conscious collaboration with those who have passed.
Salt in My Soul: An Unfinished Life
by Mallory SmithThe diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug—from age fifteen to her death at the age of twenty-five“Captures the heartbreaking beauty of being alive.”—Beck Dorey-Stein, New York Times bestselling author of From the Corner of the Oval Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “Live Happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love. For more than ten years, Mallory recorded her thoughts and observations about struggles and feelings too personal to share during her life, leaving instructions for her mother to publish her work posthumously. She hoped that her writing would offer insight to those living with, or loving someone with, chronic illness. What emerges is a powerful and inspiring portrait of a brave young woman and blossoming writer who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible.Advance praise for Salt in My Soul“This is a deeply moving book full of wisdom about health, life, and love—and about the importance of finding happiness wherever and whenever we can. It broke my heart but also inspired me to make the most of every day.”—Will Schwalbe, New York Times bestselling author of The End of Your Life Book Club “A beautiful, brave, unsparingly insightful account of a courageous girl who becomes a woman warrior and fights for her life while living it fully.”—Eric Lax, author of The Mold in Dr. Florey’s Coat
Ladyparts: A Memoir
by Deborah CopakenA frank, witty, and dazzlingly written memoir of one woman trying to keep it together while her body falls apart—from the &“brilliant mind&” (Michaela Coel, creator of I May Destroy You) behind Shutterbabe &“The most laugh-out-loud story of resilience you&’ll ever read and an essential road map for the importance of narrative as a tool of healing.&”—Lori Gottlieb, bestselling author of Maybe You Should Talk to SomeoneNAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLEI&’m crawling around on the bathroom floor, picking up pieces of myself. These pieces are not a metaphor. They are actual pieces. Twenty years after her iconic memoir Shutterbabe, Deborah Copaken is at her darkly comedic nadir: battered, broke, divorcing, dissected, and dying—literally—on sexism&’s battlefield as she scoops up what she believes to be her internal organs into a glass container before heading off to the hospital . . . in an UberPool.Ladyparts is Copaken&’s irreverent inventory of both the female body and the body politic of womanhood in America, the story of one woman brought to her knees by the one-two-twelve punch of divorce, solo motherhood, healthcare Frogger, unaffordable childcare, shady landlords, her father&’s death, college tuitions, sexual harassment, corporate indifference, ageism, sexism, and plain old bad luck. Plus seven serious illnesses, one atop the other, which provide the book&’s narrative skeleton: vagina, uterus, breast, heart, cervix, brain, and lungs. Copaken bounces back from each bum body part, finds workarounds for every setback—she transforms her home into a commune to pay rent, sells her soul for health insurance, turns FBI informant when her sexual harasser gets a presidential appointment—but in her slippery struggle to survive a steep plunge off the middle-class ladder, she is suddenly awoken to what it means to have no safety net.Side-splittingly funny one minute, a freak horror show the next, quintessentially American throughout, Ladyparts is an era-defining memoir.
Astrology for Real Relationships: Understanding You, Me, and How We All Get Along
by Jessica Lanyadoo T. GreenawayA modern, inclusive guide to astrology that will illuminate your love life as well as your relationships with your family, your friends, and yourself.When it comes to friendship, family, and romance, we all want the same things: to love and be loved, to communicate, to fight fair, and to feel okay in our own skin. Astrology for Real Relationships is a modern, practical guide to life's least practical matters--relationships of all kinds and matters of the heart--that will help you understand your blind spots, blocks, and fears so you can make choices that leave you happy and fulfilled. Full of real talk about attraction, dating, sex, frenemies, self-love, and how to deal with family, this book will help you build and maintain strong connections--with your crushes, your spouse, your boss, or your mom--and uncover and get what you really want in relationships, not what you think you should want.
The Beginner's Guide to Crystals: The Everyday Magic of Crystal Healing, with 65+ Stones
by Lisa ButterworthFrom amethyst to zincite, black onyx to rose quartz, The Beginner's Guide to Crystals is a full-color, photographic guide to more than 60 stunning crystals and their emotional, spiritual, and physical healing benefits.The beauty and allure of these ancient stones are explored in this introductory guide to understanding crystals and their many uses. Harness the healing power of these minerals by using them as a talisman for protection, to manifest intentions, to bring calmness and tranquility, and to enhance concentration and creativity. Complete with clean, modern photographs of each mineral and stone, the crystal profiles contain accessible information on color, chakra, origin, unique magical healing qualities, and uses at work, at home, and in your personal life. With tips for building and maintaining a collection as well as performing crystal rituals for metaphysical healing, The Beginner's Guide to Crystals provides everything you need to experience the wide range of benefits these stones offer. Whether used to treat physical ailments like hypertension, high blood pressure, and circulatory issues, or to soothe emotional issues such as anxiety, fear, and stress, this guide will introduce you to the perfect crystal for bringing wellness and balance to your life.
The New Stone Age: Ideas and Inspiration for Living with Crystals
by Carol WooltonA fashion-forward guide to living well with crystals from the jewelry editor of British Vogue—including guidance and advice from designers, jewelers, and celebrity crystal fans.The New Stone Age guides you through fifteen different types of stones, categorized by color, and teaches you how to stylishly incorporate them into your wardrobe, home, and beyond. Assigning each crystal to a particular ailment of the modern age, whether it&’s self-doubt, travel anxiety, or restlessness, Carol Woolton explains how a simple crystal worn around your neck, tossed in your purse, or sitting next to your computer can help inspire you to make positive changes in your life. Woolton traces the history of crystals, showing how the same quartz that was used as a form of protection in the handles of Egyptian daggers can also be hung near a bedside to help with burnout. Filled with insights, facts, and real-life stories from people who attribute dramatic personal improvements to their crystals, The New Stone Age is a fun and informative idea book for crystal lovers everywhere.
Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More
by Aliza Sherman Dr. Junella ChinA safe, comprehensive, and easy-to-use guide to using cannabis—including CBD and THC—to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD—a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing and microdosing, safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis—in a targeted and safe way—for better health.
Yoga for the Inflexible Male: A How-To Guide
by Yoga MattA yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.The benefits of yoga--greater strength, flexibility, and presence of mind--are for anyone, no matter their skill level. But most classes don't feel that way if you're a first-timer--or an inflexible male. Enter Yoga for the Inflexible Male, a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses. The poses are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility. The back of the book also has sequences geared for practitioners of specific sports, like running, biking, climbing, and so on. As more and more men are encouraged to increase their flexibility, the health advantages of yoga are no longer beyond their reach.
The Book of Spells: The Magick of Witchcraft
by Jamie DellaComplete with over 50 spells and information on the magickal tools and traditions of witchcraft, The Book of Spells is the ultimate guide to healing, manifesting your desires, and diving confidently into the mysteries of magick.Calling upon ancient powers and the ways of the Witch, The Book of Spells contains rituals and visualizations for releasing negativity, increasing bliss, healing a broken heart, finding your Spirit guides, embarking on the adventure of astral flight, and more. With the help of timeless myths and fables, as well as author Jamie Della's personal anecdotes, each spell offers empowering insight to help you uncover your innate Divine essence. This beautifully gilded compendium includes need-to-know information on Sabbats and ancient traditions, Gods and Goddesses, and tools of the Craft such as herbs, crystals, tarot archetypes, moon phases, and runes. The Book of Spells is the perfect beginner's guide to following the Path, practicing the Craft, and incorporating magick into your daily life.Advance praise for The Book of Spells“This book opens the door to a life of magic and inspiration. The most wonderful thing about it is that Jamie actually lives by the book. She’s the real deal! The Book of Spells is personal, engaging, and empowering. Her information about the Craft is heartfelt, user-friendly, and a treasure trove of witchy wisdom. You’ll love this book whether you are a novice or an expert. Enjoy!”—Victoria Bearden, nationally renowned astrologer and psychic “What a sweet book this is. Spells and a lot more for people new to the Craft written by an experienced Witch who practices what she preaches.”—Barbara Ardinger, author of Goddess Meditations and Finding New Goddesses“Creative, ethical, and respectful of tradition but modern in focus, these spells are focused on self-healing, rather than forcing your will on others.”—Anna Korn, Adocentyn Research Library“Young and old alike find a rainbow of solutions in Jamie Della’s self-empowering Book of Spells. Simultaneously bold and inviting, Della’s unswerving devotion to self-love, self-awareness, and growth shines through on every page of this gem of a soul’s companion guidebook.”—Tania Pryputniewicz, author of November Butterfly
The Mexican Keto Cookbook: Authentic, Big-Flavor Recipes for Health and Longevity
by Torie BorrelliContaining more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet.In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
The Essential Diabetes Instant Pot Cookbook: Healthy, Foolproof Recipes for Your Electric Pressure Cooker
by Coco MoranteA collection of 70 simple, tasty recipes for diabetics, prediabetics, andpeople with PCOS that make eating balanced meals a snap with the incredibly popular electric pressure cooker, the Instant Pot. &“The Essential Diabetes Instant Pot Cookbook will help you find joy in the kitchen.&”—Ashley Klees, Registered Dietician, Certified Diabetes Educator Instant Pot guru Coco Morante presents seventy recipes for breakfast, lunch, dinner, and dessert that prove you don&’t have to sacrifice flavor to eat well. With hearty, nutrient-dense dishes like Grain-Free Apple Cinnamon Cake, Coddled Huevos Rancheros, and Shepherd&’s Pie with Cauliflower-Carrot Mash, every recipe is authorized by Instant Pot, vetted by endocrinologist Dr. Jessica Castle, and based on Morante&’s personal experience cooking for insulin-related conditions. With balanced meals that make feeding the whole family a snap, this cookbook is a life saver for those with diabetes, those with insulin-resistance issues such as prediabetes and PCOS, and home cooks who want to take back their health.
The Ultimate Instant Pot Healthy Cookbook: 150 Deliciously Simple Recipes for Your Electric Pressure Cooker
by Coco MoranteFrom breakfast to dinner, this enticing and extensive collection of 150 healthy favorites for the Instant Pot is a beautifully photographed, one-stop source for mouthwatering weekday meals.The Ultimate Instant Pot Healthy Cookbook sets itself apart from other less comprehensive books with 150 nutritious recipes covering every meal of the day--all well tested and authorized by Instant Pot for perfect results every time. Instant Pot expert Coco Morante lightens up traditional favorites with nutrient-rich recipes made with whole foods, natural sweeteners, and gluten- and dairy-free options, while retaining the ease of preparation and deliciously home-cooked flavors that make the Instant Pot so popular. This is the only book you'll need when looking for wholesome breakfasts, lunches, dinner, snacks, staples, and desserts the whole family will love, from Quinoa Muesli Bowls to Tomatillo Chicken Chili to Seafood Risotto to Greek Yogurt Cheesecake. With this ultimate cookbook, eating well has never been so simple.
Danielle Walker's Healthy in a Hurry: Real Life. Real Food. Real Fast. [A Gluten-Free, Grain-Free & Dairy-Free Cookbook]
by Danielle WalkerNEW YORK TIMES BESTSELLER • 150+ quick and easy recipes to get healthy gluten-free, grain-free, and dairy-free food on the table fast—from no-cook lunches to one-pot dinners and simple desserts—from the New York Times bestselling author of the Against All Grain series.&“Healthy in a Hurry helps busy, working moms (like me) get delicious meals on the table fast with tried-and-true recipes that are full of comfort, flavor, and easy variety.&”—Melissa Urban, co-founder and CEO of Whole30Beloved author Danielle Walker proves that healthy cooking is both doable and oh-so-satisfying. In Healthy in a Hurry, Danielle presents more than 150 paleo recipes inspired by her sunny California lifestyle and diverse cuisines from around the world, including: • No-cook lunches: Pesto Chicken, Nectarine & Avocado Salad; Thai-Style Shrimp Salad; Steak Lettuce Wraps with Horseradish Cream Sauce• Freezer-friendly meals: Pork Ragu over Creamy Polenta; Turkey Chili Verde; Baked Pepperoni Pizza Spaghetti with Ranch• Delicious pasta dishes: Curry Noodles with Shrimp; Mac & Cheese; Creamy Roasted Garlic, Chicken Sausage & Arugula Pasta• Sheet pan dinners: Mediterranean Salmon with Artichokes & Peppers; Lemongrass-Ginger Pork Chops with Crunchy Jicama & Mint Salad; Peruvian Steak & French Fries• Easy grills: Skirt Steak Tacos with Sriracha Aioli; Hawaiian BBQ Chicken with Grilled Bok Choy & Pineapple; Chipotle Cranberry–Sweet Potato Turkey BurgersEach recipe is shaped by Danielle's capable hands to be free of gluten, grains, and dairy—and most have just ten ingredients or fewer. And if that weren't good enough, every recipe is photographed and all are fast to make, giving busy people with dietary restrictions lots of ways to eat well on a tight schedule. With prep times and cook times, dietary guidelines, a pantry of sauces and spice mixes, and six weeks of meal planning charts, Healthy in a Hurry will help you become the calm, organized cook you've always aspired to be.
Pocket Guide to Chakras, Revised: Understanding Your Inner Energy (The Mindful Living Guides)
by Joy GardnerA revised and updated, approachable and down-to-earth guide to understanding the chakras and their energy in the body.A clairvoyant can see seven energy vortexes radiating like multi-colored suns along the axis of the human spine. These whorls of spinning energy are known as "chakras," the Sanskrit word for "wheel." Today the ancient awareness of chakras is recognized as a legitimate model for health and illness, providing us with a rich, complex method of organizing the holistic mind-body-spirit connection. This concise introduction to the chakras addresses what they are, where they are located, how they function, how they open and close, and how their energy can be changed. In a time when spirituality is preferred over religion, all you need to know about chakras is right here!
Pocket Guide to Essential Oils: Using Aromatherapy for Health and Healing (The Mindful Living Guides)
by Kathi KevilleA revised and updated, accessible and practical guide to using essential oils for physical and emotional healing, with more than 50 recipes.With traditions dating back more than 6,000 years, aromatherapy and essential oils are powerful tools for treating ailments, boosting the immune system, and helping relieve insomnia, anxiety, and stress. In this easy-to-use guide, you'll find a list of the best essential oils for each particular condition, tips on making your own formulas, and more than fifty recipes for improving your complexion, treating pain, and refreshing your home. Simple recipes include relief from: • stress • problem skin • tummy troubles • colds & flu • diaper rash • bug bites and more!Also included is a glossary of more than sixty common essential oils. All you need to know about aromatherapy is right here!
Pocket Guide to the Tarot, Revised: Understanding and Reading Tarot Cards (The Mindful Living Guides)
by Alan OkenA revised and updated, clear and useful guide to the meaning behind each of the 78 tarot cards with instructions on how to lay the cards and perform readings.As far back as the ancient Egyptians, the Tarot has been a source of wisdom and insight into the human heart and mind. The seventy-eight cards of the Tarot deck encourage an awareness of higher consciousness, give insights on the past and present, and discern future directions. Each card in the deck is explained thoroughly, including its themes and principles, its corresponding zodiac sign, and a description of the card's meaning. With instructions on how to lay the cards and determine their significance, readers can share their new knowledge of an ancient practice. All you need to know about the Tarot is right here!