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Look and Cook Snacks: A First Book of Recipes in Pictures
by Valorie FisherThe first of its kind, Look and Cook Snacks is an entirely visual guide to cooking. Designed for children who can&’t yet read, this is a must-have introduction to the joys of cooking for kids ages 4 to 7. From scrumptious fruit smoothies to easy-peasy pizzas, each recipe will let your kid will take charge of their discovery of the kitchen! Key features for kids include: Step-by-step visual instructions— Let kids who can&’t yet read and visual learners guide their own cooking journey. A guide to kitchen basics— Learn skills like mixing and measuring, and proper handling of safe-to-use kitchen equipment. Family-friendly recipes— Delicious, easy, and healthy snacks for the entire family to enjoy making and eating together!
Now You Know What You Eat
by Valorie FisherFrom peanut butter and jelly sandwiches to macaroni and cheese, Valorie Fisher explores the science behind our most delicious dishes!Valorie Fisher dives deep into the science of what we eat and where ingredients come from by exploring what happens behind the scenes of favorite, everyday foods like pizza, honey, milk, maple syrup, vegetable soup, and more! With the help of bold, eye-catching yet simple graphics, inquisitive minds will love discovering what makes popcorn pop, why bread rises, and how bees make honeycomb. With this book peppered with facts like how many eggs a hen lays in a year and how many gallons of sap it takes to make one gallon of syrup, readers will be fascinated by all the amazing things they never knew about the food they eat! Now You Know What You Eat also includes a glossary, and a graphic about the food groups, as well as an introduction to vitamins and minerals. With a growing focus on STEM for this early age group, this book encourages readers to ask their own questions about the world around them, and to fall in love with discovering the answers!
El ayuno contra el cáncer: Una guía novedosa para prevenir y tratar los tumores
by Valter LongoMATAR DE HAMBRE AL CÁNCER, NUTRIR AL PACIENTE Cuando se habla del tratamiento del cáncer, Valter Longo, el experto mundial en la relación entre alimentación, longevidad y salud, cambia por completo el enfoque para complementar el tratamiento. Tras años de investigaciones y programas experimentales, el autor demuestra que la aplicación de protocolos controlados de ayuno es un aliado muy poderoso en la lucha contra varios tipos de tumores, y a partir de esa idea explora nuevas y posibles combinaciones con las terapias estándares. A pesar de los avances de la ciencia, casi una de cada dos personas corre hoy el riesgo de enfermar de cáncer. ¿Cómo es posible que hayamos logrado reducir la posibilidad de padecer enfermedades mortales como las cardiovasculares y muchas otras, y no hayamos obtenido un éxito parecido con el cáncer? La explicación la encontramos en el hecho de que los tumores son extremadamente complejos -ninguno es igual a otro- y están formados por células que no siguen un desarrollo previsible. Ahora bien, todos tienen algo en común: están hechos de células «confundidas y rebeldes» que comen mucho más que las sanas, sobre todo si se atacan con terapias convencionales. Según esta premisa, pues, ayudar a prevenir, pero también a vencer, las enfermedades tumorales es posible haciendo que las células enfermas se mueran de hambre. Este libro abre una nueva vía para que el paciente se convierta en protagonista activo de su tratamiento y curación.
La dieta de la longevidad: Comer bien para vivir sano hasta los 110 años
by Valter LongoEn La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI. Basado en un revolucionario estudio de la dieta de la población más longeva del mundo. Tienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación. Revolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo. Con su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años.
La dieta de la longevidad: Comer bien para vivir sano hasta los 110 años
by Valter LongoEn La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI. Basado en un revolucionario estudio de la dieta de la población más longeva del mundo. Tienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación. Revolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo. Con su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años.
La longevidad comienza desde niño: Un revolucionario programa de nutrición para toda la familia
by Valter LongoValter Longo presenta La longevidad comienza desde niño, la continuación de su gran éxito, La dieta de la longevidad, en el que encontrarás el primer programa de alimentación para mejorar la salud de la toda la familia ya desde el embarazo. ¿A qué edad empieza la longevidad? Valter Longo responde a esta pregunta con su nuevo libro, La longevidad comienza desde niño, en el que presenta un plan de nutrición y salud para una vida larga y saludable, que comienza desde el embarazo y con el que todos los miembros de la familia viviremos sanos hasta los 110 años. Con la colaboración de expertos en pediatría y nutrición, el libro ofrece un análisis sobre la alimentación infantil y juvenil para prevenir (o revertir) el sobrepeso y la progresión de enfermedades causadas por los malos hábitos alimenticios. Además, responde a las dudas más comunes de las madres y padres actuales: la alimentación durante el embarazo, las dietas vegetarianas en la adolescencia, las cantidades y los alimentos adecuados para un bebé en la fase de destete y mucho más.
The Longevity Diet: Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight
by Valter LongoThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
by Valter Longo PhDA groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology−based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.Fasting Cancer creates a new path in which the patient is an active codriver of the therapy by turning on the body&’s ability to fight cancer. Dr. Longo&’s studies show that the fasting-mimicking diet is beginning to make cancer therapies potentially more effective and less toxic to patients, thus providing an evidence-based complementary approach to mainstream treatments. The book also describes how the everyday Longevity Diet and plant-based ketogenic diet can support cancer therapies.Rich in patient stories and clinical data, Fasting Cancer is a read that invites everyone—doctors, healthcare professionals, patients, and family members—to understand the extraordinary potential of a new approach to help fight cancer.
Bacteriology Primer in Air Contamination Control
by Van KingsleyThis primer is directed to air contamination control personnel, air engineers, whose only contact with bacteriology is usually their responsibility for providing "white" surroundings in industry and research. Professor Kingsley provides most basic information and describes problems in bacteriology which would help in the understanding, handling, and moving of "clean" (uncontaminated) air to and from critical areas. Divided into three parts, the manual includes sections on "Basic Principles of Bacteriology," "Bacteriology in the Air" and "The Sampling of Airborne Microorganisms." A glossary of bacteriological terms and graphs supplements the text.
Fat, Crazy, and Tired: Tales from the Trenches of Transformation
by Van Lathan Jr.Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America&’s &“wellness waistland,&” explored through vignettes about his mental health and weight loss journey as a Black man. A formerly chubby kid who self‑identified for much of his life as &“the fat friend,&” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black! After dedicating years to improving his physical and mental health, with many ups and downs, in 2020 Van found himself in a shared slump with other Americans when the Covid-19 pandemic hit and the George Floyd video was released—suddenly he was surrounded by carbs galore, binge-ing everything, feeling non‑stop exhaustion, and crippling waves of anxiety and depression. Fat, Crazy, and Tired isn't just about Van's ultimately unsuccessful journey to an Instagram‑able body and zen; it's about the unspoken personal battlefield of attaining and maintaining what Americans deem as good health. He explores the real reasons behind our unending physical and mental health battles—culture, family, and the baggage of life—and demonstrates how we can better understand our bodies by better understanding ourselves. He takes it back to his southern upbringing in Baton Rouge, opens up about how being &“the Black guy&” at work at TMZ overshadowed his identity, and shares how he holds up to survive the madness.&“Detox&” cleanses? Weight loss pills? Celery juice? No, thank you. Unlike the self‑help gurus that push you to go &“all or nothing&” and &“keep it 100,&” Van wants you to be happier and healthier at 50% without totally admonishing yourself to get there. Packed with double doses of humor Fat, Crazy, and Tired shares abrutally honest cultural critique of mental health and our weight loss obsession in what he dubs America&’s &“wellness waistland.&”
Global Bioethics: Building on the Leopold Legacy
by Van Rensselaer PotterThis book on Bioethics discusses regarding the Leopold legacy, human survival, dilemmas in ecological Bioethics, two kinds of bioethics, dilemmas in medical bioethics, the control of human fertility and global bioethics defined. Appendix includes the Leopold heritage and a bioethical creed for individuals.
Awakening the Spine
by Vanda ScaravelliA revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
Clean Eating With A Dirty Mind
by Vanessa BarajasWith a perfect combination of more than 150 sweet and savory recipes, this book breaks the mold (and all the rules), its core principle being that just because your food is nutritious doesn’t mean it has to taste that way! Recipes like Pizza Soup, Sour Cherry Crumble Bars, Death by Chocolate Cake, and Salted Caramel Ice Cream are sure to satisfy even the most demanding sweet tooth—and they are all gluten-free, grain-free, guilt-free, and Paleo-friendly. Whether you’re gluten-free or Paleo, you want to “bake the world a better place,” or you simply love eating amazing food, Clean Eating with a Dirty Mind will cater to your every indulgence, leaving you with a whole lot less to confess and a whole lot more to enjoy
How Do You Care for a Very Sick Bear?
by Vanessa BayerFrom debut children's author Vanessa Bayer and illustrator Rosie Butcher, How Do You Care for a Very Sick Bear? is a sweet picture book with advice for children—and adults—for dealing with a sick friend.You and your friend Bearare an excellent pair.But if your friend gets sick, And can’t do all the things that you two love to do…You may wonder--how do you care for a very sick Bear?When someone dear is dealing with illness, it's difficult to know what to do or say. The actor Vanessa Bayer experienced this firsthand when she was treated for childhood leukemia. In her first children's book, she offers gentle, reassuring advice that people of all ages will appreciate.
The Baby Feeding Book: Your essential guide to breastfeeding, bottle-feeding and starting solids with confidence
by Vanessa Christie'I love The Baby Feeding Book's no-nonsense, realistic, empowering and compassionate approach. It's a must-have book for all new parents' Rebecca Schiller, author of The No Guilt Pregnancy PlanFrom breastfeeding and bottle-feeding to giving solids, this is the only book you will need to feed your baby with confidence and without judgement, in the first year. The Baby Feeding Book is a unique, fascinating and holistic guide into the world of feeding babies and becoming a parent. Packed full of expert information, practical tips and true stories from parents, this book smashes through the myriad of myths and conflicting advice to detail everything any new parent wants to know, in order to help them make their own informed decisions and feed happily and successfully, according to their own goals. Vanessa Christie, international board-certified lactation consultant and mother of three, covers everything from the differences between breast and formula milk, building a confident mindset, being mindful of marketing strategies, boosting emotional wellbeing and understanding why babies behave the way they do. She also navigates the practical sides of feeding, such as how do you find the best breastfeeding position for you? When do you need to sterilise? How do you prevent mastitis? Should you top-up so baby sleeps longer? How do you store breastmilk? How do you choose a bottle? When should you give your baby nuts? And so much more...Sure to be a staple for every new parent, The Baby Feeding Book will be the indispensable and gentle guiding hand you need, whatever your pregnancy, birth and life throw at you.
Performing Human Consciousness: A Philosophical Investigation into the Staging of the Mind (ISSN)
by Vanessa DoddIs the mind like a theatrical performance? This comparison has often been used as a conceptual tool by neuroscientists, philosophers, and psychologists in trying to understand what constitutes the human mind, and in particular how the comings and goings and the character transformations on the stage and in the scripted text give us visible access to the hidden workings of the human mind.Performing Human Consciousness makes use of this metaphor to explore the variety of ways in which the private thoughts and feelings we all have bring into play many aspects of persistent philosophical questions over how the essentially private world of personal experiences can relate to and communicate with the common public world. To investigate this generalisation in more detail, the author brings into play her own conscious experiences by making use of an auto-inscribed play Being Me. Through this dramatic medium she seeks to show in detail how phenomenal consciousness is captured through the dramatic play text and thereby made known to others through performance of that text. Broadening out her argument further, the author then embarks on an enquiry into a selection of play texts from an historical variety of perspectives, from the early Greek and Mediaeval dramas, through to the Symbolist period and onwards to the present day, demonstrating the variety of ways in which they illustrate her argument. This book will be of great interest to students and scholars of theatre & performance and scriptwriting.
Hundreds of Interlaced Fingers: A Kidney Doctor's Search for the Perfect Match
by Vanessa GrubbsA doctor shares her unforgettable love story & informative journey into the world of medicine in this “thoughtful and endearing” memoir (Washington Post).When Vanessa met Robert, she had no idea that their relationship would thoroughly transform her life. Robert was suffering from end-stage kidney disease, which required him to endure years of debilitating dialysis in order to stay alive, at least until his failed organ could be replaced by a kidney transplant. Although Vanessa was a primary care doctor, she developed a deeper understanding of the difficulties Robert faced, including dialysis and finding a donor. So, even though they were still in the early stages of their relationship, she volunteered one of her own kidneys for testing and discovered that she was a match. This life-affirming donation forged a bond that would become a pillar of Vanessa and Robert’s marriage—and the beginning of a new career.Motivated by Robert’s experience and her newfound knowledge, Vanessa became a nephrologist—a kidney doctor—and discovered far more about the realities of the specialty. Shaped by Vanessa’s remarkable expertise as a doctor, a woman of color, a mother, and a kidney donor, Hundreds of Interlaced Fingers is a love story as well as an informative guide to kidney disease.Praise for Hundreds of Interlaced Fingers“A story told beautifully, courageously, and honestly. You’ll never forget Vanessa and Robert, and you’ll never view medicine quite the same way again.” —Robert Winchester, MD, author of the New York Times–bestseller The Digital Doctor“Intense, ambitious, and fascinating.” —Victoria Sweet, MD, award–winning author of God’s Hotel
10-Minute Sourdough: Breadmaking for Real Life
by Vanessa Kimbell'Fast to make, slow to ferment - how to fit baking nourishing, delicious and wholesome sourdough into everyday life' - Dr Michael Mosley'Britain's queen of sourdough.' - Telegraph'She's the real deal: a total inspiration.' - Diana Henry'Vanessa's work on sourdough and the gut microbiome is changing the way we think of food, health and baking.' - Tim Spector, author of The Diet MythSourdough is one of the tastiest and most nutritious breads you can make, but it has a reputation for being both tricky and time-consuming. 10-Minute Sourdough is Vanessa Kimbell's foolproof guide to slow bread for those with busy lives. None of the fuss-free, no-knead recipes - which include everything from a basic sourdough boule to tomato focaccia and apple spelt sourdough with cinnamon butter - require more than 10 minutes' active work in total (not including fermentation time or time in the oven) and mean that anyone can turn their hand to sourdough baking, no matter how little time they have.
10-Minute Sourdough: Breadmaking for Real Life
by Vanessa Kimbell'Fast to make, slow to ferment - how to fit baking nourishing, delicious and wholesome sourdough into everyday life' - Dr Michael Mosley'Britain's queen of sourdough.' - Telegraph'She's the real deal: a total inspiration.' - Diana Henry'Vanessa's work on sourdough and the gut microbiome is changing the way we think of food, health and baking.' - Tim Spector, author of The Diet MythSourdough is one of the tastiest and most nutritious breads you can make, but it has a reputation for being both tricky and time-consuming. 10-Minute Sourdough is Vanessa Kimbell's foolproof guide to slow bread for those with busy lives. None of the fuss-free, no-knead recipes - which include everything from a basic sourdough boule to tomato focaccia and apple spelt sourdough with cinnamon butter - require more than 10 minutes' active work in total (not including fermentation time or time in the oven) and mean that anyone can turn their hand to sourdough baking, no matter how little time they have.
The Sourdough School: The ground-breaking guide to making gut-friendly bread
by Vanessa Kimbell'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of The Diet Myth At her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then move on to basic breadmaking techniques, before progressing to using sprouted grains and experimenting with flavours to produce Fig and Earl Grey and Cherry Plum loaves. With step-by-step photography, detailed instructions, specialist advice and Vanessa's indispensable encouragement, The Sourdough School celebrates the timeless craft of artisan baking.
How to Eat Weed and Have a Good Time: A Cannabis Cookbook
by Vanessa LavoratoCook delicious dishes with cannabis like never before and take each meal to new heights with recipes that are sure to delight stoners and newcomers alike.Recreational cannabis use is now legalized in nearly half of the United States (and medicinal use is legalized in most states), but for so many people, edibles are the preferred method. For some, smoking is too harsh on their lungs while others find it more fun to eat their weed. Plus, the high you get from consuming cannabis in food can be stronger and more sustained versus the immediate and sometimes overwhelming rush you might get from smoking it. While most dispensaries sell gummies and possibly infused chocolates, there&’s so much more you can do with weed at home, and that&’s what How to Eat Weed and Have a Good Time is here to prove. Author and host of VICE&’s Bong Appetit, Vanessa Lavorato is teaching you how to create sweet and savory cannabis dishes right in your home kitchen. After crafting 200 certified lab tests in her research—to help ensure that the infusions for staples like cannabis butter, oil, sugar, and more are as accurate as possible—Vanessa walks you through every step of the process with informative tables and charts, making this book incredibly useful and wildly popular. With dazzling photography throughout, the book includes delicious recipes like taquitos, wontons, meatballs, granola, muffins, cookies, blondies, brownies, cupcakes, and more. There are also recipes for dips, dressings, and sauces from salsa to pesto to marinara—many of which can be prepared in advance and stored in the fridge or freezer for when you want to take a dish to new heights. And for when you want to drink your weed, there are recipes for milkshakes, chai, iced tea, and even a Bloody Mary. This book is packed with tips and advice throughout on topics like how weed gets people high, using everything from your stove to your microwave for decarboxylation (heat activates cannabis), cooking with concentrates, and shopping for weed. This is the most authoritative book ever published on the subject of cannabis consumption.
Supporting Your Grieving Client: A Guide for Wellness Practitioners
by Vanessa MayFor most people, grief is an inevitable part of life and if you're a wellness practitioner, then the likelihood is that you will at some point work with a bereaved client. This may initially seem like a heavy responsibility and so this guide aims to help you feel prepared and confident in how you support your client. It will explain how loss and grief can place tremendous strain on the body and how it may manifest physically, mentally, and spiritually, whilst equipping you with the tools and resources you need to support your grieving client.Vanessa May draws from over 16 years' worth of experience as a registered nutritional therapist, wellbeing coach, and trauma-informed holistic grief coach. As a result, she is able to cover nutritional medicine support whilst also educating readers on grief models and theories versus the actual reality of grief through her own experiences of traumatic loss and various case studies.This is an invaluable book for all types of wellness practitioners and therapists who would like to understand how to approach and make space for their clients' bereavement.
Sex Education for Girls: Practical Advice on Puberty, Sex, and Relationships
by Vanessa OsageDiscover sex-positive guidance for teaching your tween or teen daughter what she needs to know As your daughter enters puberty, she's going to have a lot of questions that she'll need your help to answer. Filled with understanding and uplifting guidance, this book helps you recognize what your daughter is experiencing and have open conversations about everything from gender identity and sexuality to consent and safer sex. What sets this book on sex education for kids apart: A sex-positive approach—Get direct guidance for tackling questions in ways that encourage your daughter to form a healthy attitude toward sex and sexual health. Advice for key conversations—Learn how to open lines of communication with your daughter on subjects like periods, dating, social media, and body image. Frequently asked questions—Discover answers to some of the most common questions parents have when teaching their daughters about sex and sexual health. Make sure you're both ready for The Talk with Sex Education for Girls: A Parent's Guide.
Everyday Mediterranean: A Complete Guide to the Mediterranean Diet with 90+ Simple, Nourishing Recipes
by Vanessa PerroneThe Mediterranean diet made easy! Filled with 90+ easy-to-prepare recipes and expert, step-by-step nutrition advice, Everyday Mediterranean is your go-to companion for living a healthier lifestyle.The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it&’s so much more than a diet—it&’s a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats. Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together.Throughout the pages of this beautiful book, you&’ll find:Easy and flavorful recipes: Walnut Zucchini Muffins, Creamy Farfalle Pasta Salad with Artichoke Hearts, Lentil Tabbouleh, Mackerel Bucatini with Crispy Anchovy Breadcrumbs, Baked Salmon with Gremolata Crust, and many, many more!Foundational knowledge: A thorough yet approachable overview of the diet, highlighting its principles and tips on incorporating each into your life.Practical advice: What kind of olive oil should you buy and use? How to get into the habit of adding more nutrient-dense food to your meals? How to stock a Mediterranean pantry?A focus on health benefits: A thorough exploration of the overall health benefits—including a reduced risk of developing type 2 diabetes, improved heart health, and supporting mental health. Plus nutritional advice in each recipe! The Mediterranean diet can be accessible for even the busiest schedules or the tightest budgets. It&’s time to embrace the delicious food and health benefits of the Mediterranean diet, and Everyday Mediterranean is here to show you how!
Keto Essentials: 150 Ketogenic Recipes To Revitalize, Heal, And Shed Weight
by Vanessa SpinaKeto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.