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The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining
by Vatsala SperlingA step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.
The Alzheimer's Advisor: A Caregiver's Guide To Dealing With The Tough Legal And Practical Issues
by Vaughn E. JamesFor anyone who has ever cared for a person with Alzheimer’s, coping with the emotional, financial, and day-to-day issues can be grueling. While many people are aware of the physical effects of this disease, very few know how to handle the practical issues that can make dealing with a loved one or patient with Alzheimer’s that much more difficult. In The Alzheimer's Advisor, Vaughn E. James offers an empathetic and straightforward guide to the legal and ethical dilemmas associated with this disorder. Using real-life situations, the author offers invaluable advice on such topics as: estate planning • the emotional issues of caring for a patient with Alzheimer’s • how to cope with the cost of care • living wills, power of attorney, and guardianship • treatment and diagnosis • finding the right lawyer and paying for the cost of legal help • legal issues for the mobile Alzheimer’s patient. From recognizing the early signs of the disease to understanding the legal implications, this is the one book that will enable caregivers, health-care practitioners, and family members to protect themselves and their loved ones.
How To Go Vegan: The why, the how, and everything you need to make going vegan easy
by VeganuaryGoing vegan is easy!Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes...Why try vegan?Animal welfare, the environment, health benefits and your personal adventure.Vegan at homeSurprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the familyVegan out in the worldEating out, eating at friends' houses, answering questions from loved ones, travelling veganLiving the vegan lifestyleMeal plans, tips and tricks, what to do if you're struggling, how to celebrate being a veganHow to go vegan. It's easier than you think.
How To Go Vegan: The why, the how, and everything you need to make going vegan easy
by VeganuaryEver thought about eating less meat and fewer dairy products? Concerned about animal welfare and the environment? Interested in the health benefits of a plant-based lifestyle? This is the book for you. In this fun, easy to follow and informative guide, the team behind the charity Veganuary provide everything you need to make changes towards leading a healthier, more ethical and sustainable lifestyle. From your motivations, tips for eating out, easy substitutions and making sure you get the right nutrients, this book is a lifesaver for vegans, those wanting to give veganism a try, or for friends and family. Try going vegan for one month - with How To Be Vegan it is easier than you think.
How To Go Vegan: The why, the how, and everything you need to make going vegan easy
by Veganuary Trading LimitedA short guide to going vegan - the why, the what and the how.Ever thought about eating less meat and fewer dairy products? Concerned about animal welfare and the environment? Interested in the health benefits of a plant-based lifestyle? This is the book for you. In this fun, easy to follow and informative guide, the team behind the charity Veganuary provide everything you need to make changes towards leading a healthier, more ethical and sustainable lifestyle. From your motivations, tips for eating out, easy substitutions and making sure you get the right nutrients, this book is a lifesaver for vegans, those wanting to give veganism a try, or for friends and family. Try going vegan for one month - with How To Be Vegan it is easier than you think.(P)2017 Hodder & Stoughton
Healthy Easy Mexican: Over 140 Authentic Low-calorie, Big-flavor Recipes
by Velda De la GarzaUnlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Becoming Aware: A Text/Workbook For Human Relations And Personal Adjustment (12th Edition)
by Velma WalkerDesigned for a practical course, Becoming Aware: A Text/Workbook for Human Relations and Personal Adjustment encourages the reader to think critically, work through problems logically, and make connections with the real world and thus become an active learner of human relations and personal adjustment. The new 12th edition of Becoming Aware: Features a humanistic and personal approach. It stresses the healthy and effective personality and the common struggles one encounters when developing a greater awareness of self and establishing more meaningful relationships with others. Is a personal interactive book. Within each chapter, the reader is encouraged to examine relevant ideas and issues pertaining to their understanding of self and their relationships with others. Includes the most current research, references, and quotations available in the search for self-exploration. Addresses new and emerging topics such as learned optimism, strengths-based psychology, the five stages of listening, and PTSD and coping.
The Six Bardos of the Tibetan Book of the Dead: Dzogchen Teachings on the Peaceful and Wrathful Deities
by Ven. Khenchen Palden Sherab Rinpoche Ven. Khenpo Tsewang Dongyal Rinpoche• Shares ancient Tibetan wisdom to help readers break through the process of &“ego-clinging&” to find deeper freedom and escape from feelings of lack and scarcity• Offers authentic guidance and support for confidence in overcoming challenges, bravery in caring for the self and others, as well as fearlessness in the face of dying• Examines key concepts and history in Dzogchen Buddhism, including a guide to the Vajrayana teachings, the Bardo teachings, and the role of the five elementsAccording to the Buddha, all sentient beings are naturally enlightened and have been pure since the beginning. However, in waking life, grasping and fear develop into ego-clinging and a cyclic state of delusion. This interval from the beginning of delusion until we return to our primordial nature is known as the bardo. Until we rediscover enlightenment, everything we feel, know, and experience is bardo phenomena.Exploring this understanding, so essential to the myriad schools of Buddhism, in rich and practical detail, renowned Dzogchen masters Ven. Khenchen Palden Sherab Rinpoche and Ven. Khenpo Tsewang Dongyal Rinpoche offer a guide to implementing the teachings of the bardos of life and death from the Bardo Thodrol, commonly known as The Tibetan Book of the Dead. Drawing on their Dzogchen background—a Buddhist lineage focused on resting and abiding in our true nature—the authors explore key ideas from the famous Tibetan text, including the Vajrayana teachings, the five elements, peaceful and wrathful deities, and the nature of the six bardos (with particular emphasis on the bardo of dying). The authors provide practical advice for deeper self-awareness, improved care of the self and others, and confronting challenges fearlessly, especially the process of dying.The teachings offered by the authors in this guide are truly universal, offering a path out of delusion and allowing us all to &“ignite our inner light&” and rediscover our inner buddha nature as we move forward on the path to enlightenment.
How to Meditate on the Stages of the Path: A Guide to Lamrim
by Venerable Kathleen McDonald (Sangye Khadro)Deepen your meditation by diving into the practices of the lamrim—the stages of the path to enlightenment.Buddhist tradition tells us that enlightenment is possible for each and every one of us. It&’s actually the best thing we can do for others and for the world, but also the best thing we can do for ourselves, because it means being free from all misery, pain, depression, dissatisfaction, and negative emotions, and abiding forever in peace, joy, love, and compassion. What could be more wonderful than that? Kathleen McDonald (Sangye Khadro), a Western nun with decades of experience and author of the bestselling book How to Meditate, guides us through the next step in our meditation practice: the transformative meditations on the Tibetan lamrim stages to enlightenment. She helps us see that the whole purpose of meditation is to transform our mind in a constructive way. For this to happen, we need to become so thoroughly familiar with the lamrim topics that they become our natural way of thinking and living our life. This warm and encouraging guide takes us through meditations on these lamrim topics, such as: - impermanence - refuge - karma - the four noble truths - bodhichitta - the six perfections: giving, ethics, patience, joyous effort, concentration, and wisdom How to Meditate on the Stages of the Path offers practical advice, support, and step-by-step guidance on how to meditate on the stages of the path to enlightenment that will transform the practice of new meditators and seasoned practitioners alike.
Seis Semanas Para ¡Ay Dios Mio!
by Venice A. FultonAY DIOS MÍO! ¡UN PLAN DE DIETA QUE REALMENTE FUNCIONA! Si crees que has fracasado con todas las dietas que has ensayado hasta el momento, piénsalo de nuevo: lo que falló fue la dieta, no fallaste tú. Es hora de olvidarte de todos esos clichés de pérdida de peso y de escuchar la verdad: * Saltarse el desayuno puede ser saludable * Ciertas frutas bloquean instantáneamente la pérdida de grasa * Las comidas pequeñas y frecuentes suelen hacer que acumules libras * Los jugos y los batidos te llevan a comer en exceso * El ejercicio es algo que tiene que ver con mucho más que la cantidad de ejercicio que haces o qué tanto de esfuerzas en hacerlo * Los carbohidratos del brócoli pueden ser peores que los carbohidratos de las bebidas carbonadas Con base en un plan original diseñado por el experto en nutrición y entrenador personal Venice A. Fulton para su lista de clientes exclusivos, SEIS SEMANAS PARA ¡AY DIOS MÍO! es un sistema innovador que utiliza una mezcla exacta de nutrición, bioquímica, genética y psicología para producir resultados asombrosos. Autoritario, escrito en términos claros, entretenido, este libro combina años de éxito en la alfombra roja con estrategias frescas y novedosas que ayudan a cualquiera a adelgazar y mejorar su estado físico ¡sin demora!
Six Weeks to OMG: Get Skinnier Than All Your Friends
by Venice A. FultonIf you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast can be healthy-Certain fruits instantly block fat loss-Small, frequent meals frequently pack on the pounds-Juices and smoothies cause overeating-Exercise is about much more than how much and how hard-Broccoli carbs can be worse than soda carbsBased on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, SIX WEEKS TO OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast!Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with SIX WEEKS TO OMG.
Mind Your Mind: Three Principles for Happy Living
by Venugopal AcharyaHow do I stop myself from worrying all the time? Why do I overthink? Whom do I blame for my problems? Is my mind a friend or an enemy? My life seems so useless –what is the point of living? Is happiness achievable despite all my troubles?If any of these questions resonate with you, corporate practitioner turned monk and teacher Venugopal Acharya has the answers you’re looking for. Beginning with the premise that the solution to an anxious or restless mind lies not in controlling the mind – an impossible task at the best of times – but in learning how to manage it, he recommends three powerful yet simple principles for mind management and happy living: Awareness, Acceptance and Aspiration. Moving a step ahead of merely outlining these ‘self-help methods’, the Acharya explains – through anecdotes from history and contemporary events as well as nuggets from ancient Indian scriptures – how to integrate these distinct concepts into a three-step practice for daily living and achieve benefits that are simultaneously immediate and long-lasting. An invaluable guide to self-transformation that is tailor-made for modern living, Mind Your Mind gently but powerfully reveals that you are much more than your mind – and you can, therefore, live a fulfilling, uncomplicated and contented life beyond it.
Strive: 8 Steps to Find Your Awesome
by Venus WilliamsAn inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable. In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you’ll forge a lifestyle you return to because you want to, not because you have to—and that’s when you start winning.
Strive: 8 Steps to Train for Success
by Venus WilliamsAn inspiring and innovative guide towards living your best life - made easy - from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to-and that's when you start winning.
Music, Music for Everyone
by Vera B WilliamsA beautiful celebration of the power of music and of community—a companion book to the beloved Caldecott Honor picture book A Chair for My Mother."Rosa organizes her friends into the Oak Street Band in order to earn money her family needs because of her grandma's illness. Community, family and personal triumphs converge, making unforgettable music for everyone." —School Library Journal"Visual references connect readers to earlier books about Rosa's three-generation family, while the theme here underscores the interrelationship of Rosa to her foremothers, her girl friends, and their neighborhood. Images rich in vitality are placed within superbly composed, bordered watercolor paintings to convey the spirit of the story as well as details of their daily living." —BCCBVera B. Williams's beloved picture book favorites include:"More More More," Said the BabyAmber Was Brave, Essie Was SmartA Chair for AlwaysA Chair for My MotherCherries and Cherry PitsMusic, Music for EveryoneSomething Special for MeStringbean's Trip to the Shining SeaThree Days on a River in a Red Canoe
Remapping an Ableist World: Disability and Oppression under Capitalism
by Vera ChouinardRemapping an Ableist World examines the forces shaping our lives in an able capitalist world. It draws on examples including human enhancement and the organ trade to illustrate connections between able capitalist ways of life, impairment, disability, and oppression. The book addresses ableness as a regime of power and oppression intrinsic to global capitalism and, as such, a system that touches all of our lives, albeit in different ways. Vera Chouinard offers an intersectional analysis of the production of impairment and disability, drawing on autoethnographic and autobiographical methodologies, case studies of disability in the Global South and North, and comparative accounts of processes such as the uneven development of disability law. Inviting readers to rethink the causes and consequences of the ableist capitalist order in which we find ourselves, Remapping an Ableist World reminds us that for our own well-being and that of generations to comes we must forge a less destructive and more nurturing way of life.
Drop the Diet, Drop the Weight: Secrets to Permanent Weight Loss
by Vera LaReeLearn to win at the weight loss game by freeing your mind and body from the attitudes that keep you stuck in a dieting rut.Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight, those who are sick of their weight being a problem learn:How the dieting industry is working against them to keep them trapped in weight gainHow to stop letting deeply hidden body image issues manipulate themHow to leverage their own body and mind to work with their goalsHow to learn to trust themselves to end their weight struggles
Food Junkies: Recovery from Food Addiction
by Vera TarmanA fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia — Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle. This revised second edition contains the latest research as well as practical strategies for people facing the complicated challenges of eating disorders and addictions, offering an affirming and manageable path to healthy and sustainable habits.
Codex of the Soul
by VerdarluzIn Codex of the Soul, VerDarLuz guides the reader through the multifaceted nature of astrology, focusing on its practical use and spiritual nature. Providing practical and effective techniques for experiencing your birthchart, VerDarLuz explores the planets as an evolutionary force within the soul, seeking to be awakened and realized at certain regular intervals.In part one, VerDarLuz provides a thorough description of the historical, metaphysical, and cosmological foundations of astrology, followed by an overview of a wide-ranging set of cosmologies related to astrology, from the Greek and Roman pantheons to Hindu scriptures, sacred geometry, and archetypes. Part two probes the deeper meanings of planets, signs, houses, and aspects and introduces methods of chart interpretation. Part three explores the connection between planetary cycles and personal rites of passage, helping readers create their own "life reviews" and become better equipped to meet pivotal life changes (such as the Saturn return) as well as the rites of passage of partners and children. Utilizing famous biographies and tools of practical magic, Codex of the Soul paints a mythical map of the entirety of the human journey, offering tools for harmonizing with all of life's initiations.From the Trade Paperback edition.
Wittgenstein and Davidson on Language, Thought, and Action
by Verheggen ClaudineWittgenstein and Davidson are two of the most influential and controversial figures of twentieth-century philosophy. However, whereas Wittgenstein is often regarded as a deflationary philosopher, Davidson is considered to be a theory builder and systematic philosopher par excellence. Consequently, little work has been devoted to comparing their philosophies with each other. In this volume of new essays, leading scholars show that in fact there is much that the two share. By focusing on the similarities between Wittgenstein and Davidson, their essays present compelling defences of their views and develop more coherent and convincing approaches than either philosopher was able to propose on his own. They show how philosophically fruitful and constructive reflection on Wittgenstein and Davidson continues to be, and how relevant the writings of both philosophers are to current debates in philosophy of mind, language, and action.
The Baby Shower Planning Guide
by Verity DavidsonYour friend has announced she’s expecting – and you’re in charge of the baby shower preparations. This is a time to celebrate, so dive into this indispensable treasure trove of theme ideas, activities, gifts, games and treats to make, as well as practical party-planning tips and advice, and throw your friend the shower she deserves!
The Baby Shower Planning Guide
by Verity DavidsonYour friend has announced she’s expecting – and you’re in charge of the baby shower preparations. This is a time to celebrate, so dive into this indispensable treasure trove of theme ideas, activities, gifts, games and treats to make, as well as practical party-planning tips and advice, and throw your friend the shower she deserves!
Macrobiotics For Dummies
by Verne VaronaThe definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living - understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way - discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change - create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals - prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road - make healthy restaurant choices Round out your macrobiotic lifestyle - get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu
Nature's Cancer-Fighting Foods
by Verne VaronaA revised edition with new recipes and updated research on the best foods to eat to fight cancer A comprehensive, holistic, and practical plan for cancer prevention and recovery, now completely revised and updated. Grounded in documented research from leading medical institutions--along with studies of the world's healthiest populations--nutrition educator Verne Varona has developed a breakthrough nutritional and lifestyle program for immunity building and cancer prevention and recovery.
The Secret Code on Your Hands: An Illustrated Guide to Palmistry
by Vernon MahabalWhen properly understood, the human hand is an unsurpassed tool for character and emotional analysis. The Secret Code on Your Hands is a captivating instruction guide to understanding how to read your own destiny in your hands, as well as your friends. Fully illustrated, with quick pointers and distinct section dividers, it is a great reference book for any aspiring palmist; a quick and accurate method to assess talents, abilities, psychology, and emotional personality in both business and romance.