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The Book of Calm: 250 Ways to a Calmer You
by Adams Media200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment.Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.
The Book of Celtic Wisdom: Poems, Proverbs, and Blessings
by Michael ScottThe Book of Celtic Wisdom is a collection of the poems, proverbs, and aphorisms of the Celtic people that have been passed down from generation to generation for thousands of years. These are the proverbs and blessings that bring the wisdom of the ancient Celts to life. Their thoughts on charity ("Stretch out your hand in giving, and you will never stretch it out in need"), aging ("The older the fiddle, the sweeter the tune"), and work ("The lazy young man and the poor old man; two sides of the same coin") are as relevant today as they were thousands of years ago. A thoughtful and reflective compilation, this book is bound to inspire, enlighten, and entertain readers every-where.
The Book of Ceremonial Magic
by A. E. WaiteNoted occult historian A. E. Waite created this meticulously researched survey in order to unite and interpret the scattered and often-inaccessible details of magical traditions. Part I contains essential passages from prominent magical texts dating from the fourteenth, fifteenth, and sixteenth centuries; Part II analyzes these texts from a modern perspective. A century after its debut, Waite's work remains among the best sources of information on occult subjects related to the study of the supernatural. Although the author does not condone the practice of black magic, he defends occult practitioners and praises the disciplines of astrology and alchemy. Modern readers will find this book an extraordinarily complete tour of the history of magic, replete with details of casting spells, conjuring spirits, and other occult practices.
The Book Of Ceremonial Magic: A Visual Companion To The Rider Waite Tarot
by A.E. WaiteFrom renowned scholar of the occult and creator of the world-famous Rider Waite Tarot Deck, A E Waite comes a new edition of his landmark book on magic. Featuring the original intricate illustrations, The Book of Ceremonial Magic offers an in-depth exploration of the darker side of grimoire, ceremony, demons and spirits.This is a spellbinding book for anyone interested in the grotesque detail of black magic and the ceremonies and rituals that surrounded it. With whole chapters dedicated to describing how early incarnations of the occult prepared to engage with demons, this book will illustrate the deeper historical context of esoteric arts and the development of the occult, setting the context for how we perceive and understand magic today.
The Book of Chakra Healing (Gaia Classics)
by Liz (Simpson) AlexanderGaia Classics have become definitive guides in their fields and these new editions bring their wealth of knowledge to new readers.
The Book of Chakras & Subtle Bodies
by Stephen SturgessEscape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen's variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques - mantras, concentration and meditation.
The Book of Chakras & Subtle Bodies
by Stephen SturgessEscape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen's variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques - mantras, concentration and meditation.
The Book of Chakras & Subtle Bodies
by Stephen SturgessEscape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen's variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques - mantras, concentration and meditation.
The Book of Confidence: Meditations for Strength and Inspiration
by Sue Patton ThoeleA self-discovery guide that teaches women to banish guilt and find emotional sustenance is difficult times. In short it is a book that focusses on self-esteem, self-acceptance, and facing the world proudly and with courage. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: weaving a safety net; befriending fear; becoming the parent we deserve; embracing no-fault living; finding freedom through honest feeling; accepting what is; changing what can be changed; inviting abundance; growing through loss; trusting the feminine within. This is an inspirational pick-me-up for women, meant to read over and over again throughout the course of a year.
The Book of Courage: Meditations to Empowerment and Peace of Mind
by Sue Patton ThoelePsychotherapist Sue Patton Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her own wellspring of wisdom and inner-strength. Thoele offers practical tools and gentle guidance to aid in setting boundaries, changing self-defeating behaviours, and increasing passion for themselves and others.In more than a hundred short entries, Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own rocky path of personal growth. The reflections are presented in twelve chapters that can be tapped into randomly or used as a monthly meditation guide. Among the "A Woman Has the Courage to..." chapters are: Create Peace of Mind; Tame and Transform Her Dragons; Make Her Own Choices; Develop Healthy Relationships; Take Risks and Change; and Recognise Rainbows.
The Book of Destinies: Discover the Life You Were Born to Live
by Chetan Parkyn Carola EastwoodHave you ever wondered about your life's purpose? The next step in the life-changing Human Design system, The Book of Destinies presents in-depth profiles of the 192 Life Themes that encompass humanity. Based on the place, date, and time of your birth, your Life Theme reveals a remarkably detailed portrait of your true nature, allowing you the peace of knowing who you really are so you can live your life with clarity and fulfillment. Instead of struggling to achieve unsuitable goals, you can align yourself with a deeper plan for your relationships, career, and decision making. Many passages include a list of noted people who share that Life Theme. The culmination of the authors' twenty years of research, practice, meditation, and readings, The Book of Destinies is for anyone who has ever stopped to wonder, "What is my life purpose, and how do I realize it?" To determine your Life Theme, visit www.humandesignforusall.com
Book of Destiny
by Carlos BarriosDiscover What the Prophecy of 2012 Means for Your LifeAccording to the Mayan Elders, at the moment of birth every human being is given a destiny. Our life challenge is to develop ourselves and our skills in order to fulfill this destiny, thus fueling our individual contribution to the planet. At the heart of The Book of Destiny is the sacred Mayan calendar, an extraordinary tool that allows the reader to discover this destiny, along with one's special Mayan symbol, origin, as well as the protection spirits that accompany them through life. Poetically narrated, the book describes how the calendar contains the scientific legacy of the Mayan people, preserved and transmitted over the centuries through oral tradition and written texts. Written at the request of the Mayan Elders, by member of the Guatemalan Elders Council and Mayan Priest Carlos Barrios, The Book of Destiny is a tool to help people understand their life purpose and to use this profound knowledge to make the best of their time on earth.
The Book of English Magic
by Philip Carr-Gomm Richard HeygateOf all the countries in the world, England has the richest history of magical lore and practice. English authors such as J.R.R.Tolkien, C.S. Lewis, Terry Pratchett, and J.K.Rowling, dominate the world of magic in fiction, but from the earliest times, England has also acted as home to generations of eccentrics and scholars who have researched and explored every conceivable kind of occult art. Most people are torn between a fascination with magic and an almost instinctive fear of the occult, of a world redolent with superstition and illusion. And yet more people now practice magic in England than at any time in her history. The Book of English Magic explores this hidden story, from its first stirrings to our present-day fascination with all things magical. Along the way readers are offered a rich menu of magical things to do and places to visit.
The Book of English Magic
by Richard Heygate Philip Carr-GommOf all the countries in the world, England has the richest history of magical lore and practice. English authors such as J.R.R.Tolkien, C.S. Lewis, Terry Pratchett, and J.K.Rowling, dominate the world of magic in fiction, but from the earliest times, England has also acted as home to generations of eccentrics and scholars who have researched and explored every conceivable kind of occult art. Most people are torn between a fascination with magic and an almost instinctive fear of the occult, of a world redolent with superstition and illusion. And yet more people now practice magic in England than at any time in her history. The Book of English Magic explores this hidden story, from its first stirrings to our present-day fascination with all things magical. Along the way readers are offered a rich menu of magical things to do and places to visit.
The Book of Eternity
by AtemA journey of discovery of the universe and of the self.'The Book Of Eternity' is a philosophy which is spiritual yet not religious; concise rather than verbose, and resonates with a part of us which is just beginning to awaken.A book not only to be read but to be experienced; and once experienced, never to be forgotten.
The Book of Freedom (Mastery Trilogy/Paul Selig Series)
by Paul SeligThe third work in channeler Paul Selig's acclaimed Mastery Trilogy guides readers to the knowledge of their true selves."The crown jewel of the mastery trilogy--the most important spiritual work of our time."--Aubrey Marcus, New York Times bestselling author of Own the Day, Own Your Life, founder and CEO of OnnitThe channeled literature of Paul Selig--who receives clairaudient dictation from unseen intellects called the Guides--has quickly become the most important and celebrated expression of channeling since A Course In Miracles rose to prominence in the 1970s.Selig's previous trilogy of channeled wisdom--I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth--won a large following around the world for its depth, intimacy, and psychological insight. The first two books of his new Mastery Trilogy, The Book of Mastery and The Book of Truth, likewise attained popularity and praise. Now, Selig continues the "Teachings of Mastery" with the widely anticipated third volume in the series: The Book of Freedom, which shows readers how to find full expression as the Divine Self through surrender and acquiescence to the true nature of their being.
A Book of Games
by Hugh PratherThis is a book of mental exercises to lead us into a consistently joyful life.
The Book of Grimoires: The Secret Grammar of Magic
by Claude LecouteuxAn extensive study of ancient books of magic and the magical practices preserved in the few surviving grimoires • Includes spells, talisman formulations, and secret magical alphabets reproduced from the author’s private collection of grimoires, with instructions for their use • Explains the basic principles of medieval magic, including the doctrine of names and the laws of sympathy and contagion • Offers an overview of magic in the Western Mystery tradition Grimoires began simply as quick-reference “grammar books” for sorcerers, magicians, and priests before evolving into comprehensive guides to magic, complete with spell-casting rituals, magical alphabets, and instructions to create amulets and talismans. With the advent of the printing press, some grimoires were mass produced, but many of the abbreviations were misinterpreted and magical words misspelled, rendering them ineffective. The most powerful grimoires remained not only secret but also heavily encoded, making them accessible only to the highest initiates of the magical traditions. Drawing on his own private collection of grimoires and magical manuscripts as well as his privileged access to the rare book archives of major European universities, Claude Lecouteux offers an extensive study of ancient books of magic and the ways the knowledge within them was kept secret for centuries through symbols, codes, secret alphabets, and Kabbalistic words. Touching on both white and black magical practices, he explains the basic principles of medieval magic, including the doctrine of names and signatures, mastery of the power of images, and the laws of sympathy and contagion. He gives an overview of magic in the Western Mystery tradition, emphasizing both lesser-known magicians such as Trithemus and Peter of Apono and famous ones like Albertus Magnus and Hermes Trismegistus. Creating a universal grimoire, Lecouteux provides exact reproductions of secret magical alphabets, symbols, and glyphs with instructions for their use as well as an illustrated collection of annotated spells, rituals, and talismans for numerous applications including amorous magic, healing magic, and protection rites. The author also examines the folk magic that resulted when the high magic of the medieval grimoires melded with the preexisting pagan magic of ancient Europe.
The Book of Heaven
by Patricia StoraceFrom the author of the classic travel memoir Dinner with Persephone, an accomplished poet, and frequent contributor to The New York Review of Books, here is an eagerly anticipated, stunningly original novel of heartrending lyricism about four women, a fierce mythopoeia that invites us to enter into a new and powerful imagination of the sublime: What if "a woman's point of view" were God's? As The Book of Heaven commences, Eve speaks about what is alleged to have happened in the Garden of Eden, a story she hardly recognizes. She tells her version of events, revealing that the constellations we are accustomed to seeing above conceal heavens with which we have yet to contend. In the four parts of the novel--The Book of Souraya, The Book of Savour, The Book of Rain, The Book of Sheba--and their accompanying proverbs, Eve accounts for four new zodiacs and teaches us how to view each and comprehend its centrality to women: a knife, a cauldron for cooking, a paradisiacal garden, lovers embracing. Each book keenly evokes the life of a woman newly freed from the old tales in which she was trapped: a metamorphosis of Sarah, Abraham's wife; a polytheistic cook; Job's wife; and the Queen of Sheba. In The Book of Heaven, Patricia Storace has brilliantly and radically reimagined the worlds of these women, putting them in the foreground of their stories and of the so-called Old Testament itself.From the Hardcover edition.
The Book of Herbal Wisdom: Using Plants as Medicines
by Matthew WoodMatthew Wood is recognized world wide as one of the United States' most reknown herbalists. His previous book, Seven Herbs: Plants as Healers, was a watershed in teaching herbal healing as a part of total wellness. In The Book of Herbal Wisdom, this is continued and enlarged in wonderful detail. This is a must-read for anyone working in the natural health field or interested in self healing with herbs. For those of us who consider not only our physical relationships to the herbs, but also the metaphysical ones, this book is invaluable. It affirms that when we work closely with nature, and the energies of the herbs and herbal medicine, we all are much better off. This is a work that empowers the reader and gives them a very deep knowledge of the herbs discussed.
The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs
by Andrew Weil Edward RosenfeldCall it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it’s the little kid spinning in circles to get dizzy or a runner experiencing the day’s first rush of dopamine. And you don’t need drugs—as Edward Rosenfeld shows, the “high” is inside, and there are literally hundreds of perfectly natural ways that we can use to find it. An encyclopedic survey of all the ways humans try to achieve altered states of consciousness, The Book of Highs is a complete update of a book published in 1973, after the government outlawed psychedelics. Here are recent developments—Virtual Reality and Brainwave Machines—and positive techniques such as Self-Hypnosis, Alterations of Breathing, Fervent Prayer. And “negative” techniques—Self-Flagellation, Sleep Deprivation. Methods derived from religious and mystic traditions—Transcendental Meditation, Tantric Sex. Techniques that involve devices, whether nonelectric like Mandalas, Metronome Watching, Body Confinement—or electric and electronic—Bio-Feedback, Stroboscopes, the Psychedelic Bathtub, Moire Patterns, Brain Music. Whether you’re out for a life-changing adventure—Skydiving, Fire-Walking, or Kayak Disease (which occurs when you spend three days in a kayak off the shore of Greenland)—or just want to have a break in your everyday routine with a Zen Morning Laugh or by Jumping Up and Down, this book is guaranteed to blow your mindfulness.
The Book of Ho'oponopono: The Hawaiian Practice of Forgiveness and Healing
by Jean Graciet Luc Bodin Nathalie Bodin LamboyA simple practice to heal your past and cleanse negative memories to live a more peaceful and harmonious life • Details how to apply Ho'oponopono to deal with traumatic past events, destructive thought patterns, family dynamics, daily annoyances, or any other disagreeable event in your life, from traffic jams to relationship break-ups • Draws on the new science of epigenetics and quantum physics to explain how Ho'oponopono works • Explains how the trauma of past events can cloud your perceptions and reveals how to break free from the weight of your memories Based on an ancestral Hawaiian shamanic ritual, the healing practice of Ho'oponopono teaches you to cleanse your consciousness of negative memories, unconscious fears, and dysfunctional programming and grant yourself forgiveness, peace, and love. The process is deceptively simple--first you must recognize your own responsibility for creating the events in your life, then you are ready to apply the mantra of Ho'oponopono: I’m sorry, Forgive me, Thank you, I love you. Repeated several times over a dedicated interval, the negativity is replaced with inner peace, love, and harmony--and, as the stories in this book show, sometimes even miracles take place. In this step-by-step guide, the authors explain how to apply Ho'oponopono to traumatic past events, destructive thought patterns, family dynamics, daily annoyances, or any other disagreeable event in your life, from traffic jams to relationship break-ups. Drawing on quantum physics and epigenetics, they explore how Ho'oponopono works--how thoughts and consciousness can affect the expression of your DNA, the materialization of your goals, and the behavior of those around you. They explain how negative thought patterns and memories unconsciously guide your life and draw more negativity to you, perpetuating the cycle of bad events and clouding your recollection of the past. By apologizing to yourself, your memory, and the event in question, you can forgive yourself, heal your memories, and cleanse your perceptions. By reconciling with yourself, you open your heart to love for your experiences, yourself, and others and bring harmony to your mind, body, and the world around you.
The Book of Hope: Meditations for Passion, Power and Promise
by Eileen Campbell"We need vision and conviction that the future can be better. With motivation we can act with bravery and daring. Determinations help drive through our vision but is balanced by patience and letting things unfold without trying to force them. Instead of being afraid of the future, we can cultivate the habit of love (the very opposite of fear). . . . With hope the world becomes transformed."We live in chaotic times. Nearly every country in the Western world is confronted with a variety of daunting problems ranging from the rise of neo-Fascist parties, economic stagnation, falling currencies, and a widespread sense of disenfranchisement. There is a sense that we no longer control our lives that circumstances have careened out of control leaving us adrift in a sea of change. Hope seems to be in short supply, and fear at times threatens to overwhelm us as we try to stay afloat in our sea of troubles.This is a book of daily meditations designed to help restore a sense of hopefulness and purpose. It is a book for women who feel overwhelmed and underappreciated. It is the perfect antidote to despair: a book that teaches women to practice hope - to take concrete steps in the face of pain and despair and to make their lives happier.Throughout the book Campbell includes stories of those who have triumphed over adversity and have been sustained by hope, such as Anne Frank, Grace Lee Boggs, Ann Davison, Marie Curie, Artemisia Gentileschi, Hildegard of Bingen, and Xiaolu Guo. She also includes the experiences of those who have been abused or kidnapped--Maya Angelou, Oprah Winfrey, and Natascha Kampusch, for example--and the stories of refugees who have made new lives for themselves, escaping from Uganda, Iran, and Syria.
The Book of Hope: A Survival Guide for Trying Times (Global Icons Series)
by Jane Goodall Douglas AbramsIn a world that seems so troubled, how do we hold on to hope? <p><p> Looking at the headlines—the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval—it can be hard to feel optimistic. And yet hope has never been more desperately needed. <p><p> In this urgent book, Jane Goodall, the world's most famous living naturalist, and Douglas Abrams, the internationally bestselling co-author of The Book of Joy, explore through intimate and thought-provoking dialogue one of the most sought after and least understood elements of human nature: hope. <p><p> In The Book of Hope, Jane focuses on her "Four Reasons for Hope": The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit. <p><p> Drawing on decades of work that has helped expand our understanding of what it means to be human and what we all need to do to help build a better world.
The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way
by Héctor García Francesc MirallesFind happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai.Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment.From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... • appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; • use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; • be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives; • use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness.Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.