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5 Steps to a 5 AP Psychology, 2010-2011 Edition
by Laura MaitlandThe effective, five-step plan to help you succeed on the AP Psychology exam. Psychology is one of the biggest Advanced Placement tests. This revision reflects the latest course syllabus and gives you model tests to reinforce and improve your exam skills.
5 Steps To A 5: 500 AP Psychology Questions To Know By Test Day
by Lauren WilliamsFrom Schools of Thought to Research Methods, the Brain, and Neuroscience to Mood Disorders, Therapies, and Social Psychology—there is a lot of subject matter to know if you want to succeed on your AP Psychology exam. That’s why we’ve selected these 500 AP-style questions and answers that coverall topics found on this exam. The targeted questions will prepare you for what you’ll see on test day, help you study more effectively, and use your review time wisely to achieve your best score. Each question includes a concise, easy-to-follow explanation in the answer key. You can use these questions to supplement your overall AP Psychology preparation or run them shortly before the test. Either way, this book will get you closer to achieving the score you want on test day.
5 Steps To A 5: AP Psychology 2021 Elite Student Edition
by Laura Lincoln Maitland Laura SheckellWelcome to the new edition of this test preparation book for AP Psychology that includes information from DSM-5. If you don’t know what DSM-5 is, you will soon. The book has been designed so that it is user-friendly and employs the concepts psychologists know about learning and remembering to help you succeed. Each chapter begins with an advance organizer to help you understand the material. Smaller sections enable you to fit what you are learning into the framework of what you already know. Features that previous users found most helpful, such as the definitions in the glossary at the end of the book, questions very similar to those actually on the AP exam, and Rapid Review at the end of each content chapter have been retained.
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
by Mel RobbinsThe book is about how to enrich your life and destroy doubt in 5 seconds. In The 5 Second Rule, you'll discover it takes just five seconds to: become confident; break the habit of procrastination and self-doubt; beat fear and uncertainty; stop worrying and feel happier; and share your ideas with courage. The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face--we hold ourselves back.
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
by Dr. Aditi Nerurkar M.D.“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." — Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans
by Dr Aliza PressmanLet go of perfect and become a transformative, positive influence in a child's life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.'My go-to for how we all, including ourselves, raise good humans!' Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we've got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn't presume to tell you how to parent with "my way is right" advice because the science is clear: There's no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that's aligned with your own values and with your children's unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it's never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you'll discover the person you're ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let's get started.
The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans
by Dr Aliza PressmanLet go of perfect and become a transformative, positive influence in a child's life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.'My go-to for how we all, including ourselves, raise good humans!' Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we've got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn't presume to tell you how to parent with "my way is right" advice because the science is clear: There's no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that's aligned with your own values and with your children's unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it's never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you'll discover the person you're ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let's get started.
The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold
by Dr. Taryn Marie Stejskal#1 WALL STREET JOURNAL BESTSELLER #1 international resilience expert Dr. Taryn Marie Stejskal provides practical tools to effectively address challenges, complexity, and change. Resilience is categorically misunderstood. It&’s not merely about bouncing back, and it&’s so much more than returning to where you began. True resilient &“doing&” allows us to capitalize on the inescapable challenges of life and become better than we were before. Dr. Taryn Marie Stejskal began working with brain injury patients and found that most popular beliefs about human resilience are incorrect. Since then, for the last 20 years, she has conducted qualitative research on the power of resilience, studying the science behind why some people succeed while others fail. Here, Dr. Taryn Marie outlines the five critical behaviors that define successful resilience: Vulnerability, Productive Perseverance, Connection, Gratiosity (Gratitude and Generosity), and Possibility. Resilient People bounce forward, take an active approach to facing challenges, and most importantly, they are made, not born. Dr. Taryn Marie&’s empirically proven framework shows us how to develop resilience practices in our own lives—as adults, as parents, and across organizations—in a manner that allows us to be enhanced by our experiences, not diminished.
5-Minute Parenting Fixes: Quick Tips and Advice for the Everyday Challenges of Raising Children
by Liat Hughes JoshiWe all have busy lives but want to be the best parent to our child, without compromise.Many of us turn to the internet when we want a snap answer to a parenting dilemma, but how do we determine what is reliable information? This book is the antidote to those overwhelming search engine results. It’s a one-stop source for time-poor parents who need reliable, tried and tested advice on all the parenting conundrums from classic to topical, such as:What’s the best way to encourage good behavior?How can I ensure my child has a healthy body image.How can I ensure they do their homework with minimal fuss?How can I get my children to play nicely together instead of fight?With no-nonsense solutions, each designed to be read in less than 5 minutes, this book will help to boost your confidence when making important parenting decisions.
The 5 Essentials
by Bob DeutschRaise the bar to become the best version of you-and have fun doing it As a cognitive neuroscientist, anthropologist, and entrepreneur, Bob Deutsch has spent a lifetime studying people. What he has found is that most of us set the bar too low in our lives, both personally and professionally. We choose not to pursue our greatest ambitions because we feel we are incapable of reaching them. But he has also found that we are each born with the fundamental abilities to live the full, creative, dynamic life we dream about. Filled with great stories and interviews with inspiring people, including Wynton Marsalis, Richard Feynman, and Anna Quindlen, The 5 Essentials opens the door to a way of being more alive than you have ever been. In this compelling book, Deutsch shows us how to access and use our five inner resources -- Curiosity, Openness, Sensuality, Paradox, and Self-Story -- to open our lives to unimagined possibilities. The 5 Essentials will appeal to readers of The Element and The Tools. .
5 días me separan de tu cuerpo y mi alma
by Stevan V. Nikolic María Gil del CampoSegún la reveladora novela 5 días me separan de tu cuerpo y mi alma hacer lo que te dicte el corazón, comprender cuáles son realmente tus pasiones, hallar tu propia alma y creer en algo, en un alguien superior al hombre es aquello que hace que merezca la pena vivir, lo que conforma la dignidad de la vida del ser humano. El momento cumbre del rocambolesco viaje por la vida de Michael Nicolau se produce cuando se encuentra con María un fin de semana de enero en la pintoresca ciudad costera de Faro, al sur de Portugal. En este romance fantástico, el autor compagina, con éxito, el imaginario mundo de los sueños, los dioses y la magia esotérica con el mundo real, un mundo de engaño y mentiras, encuentros eróticos, amores frustrados, distanciamiento espiritual y con la eterna búsqueda del hombre por encontrar su paz y felicidad interior.
The 5 Apology Languages: The Secret to Healthy Relationships
by Gary Chapman Jennifer Thomas&“I said I was sorry! What more do you want?&”Even in the best of relationships, we mess up. We say and do things we deeply regret later on. So we need to make things right. But just saying you&’re sorry isn&’t enough. That&’s only the first step on the road to restoration.In The 5 Apology Languages, Gary Chapman, the #1 New York Times bestselling author of the 5 Love Languages®, partners with Jennifer Thomas to help you on the journey toward restored relationships. True healing comes when you learn to:Express regret: &“I&’m sorry.&”Accept responsibility: &“I was wrong.&”Make restitution: &“How can I make it right?&”Plan for change: &“I&’ll take steps to prevent a reoccurrence.&”Request forgiveness: &“Can you find it in your heart to . . . ?&”Don&’t let hurts linger or wounds fester. Start on the path to healing today and discover how meaningful apologies can make your friendships, family, and marriage stronger than ever before.
The 5 Apology Languages: The Secret to Healthy Relationships
by Gary Chapman Jennifer Thomas&“I said I was sorry! What more do you want?&”Even in the best of relationships, we mess up. We say and do things we deeply regret later on. So we need to make things right. But just saying you&’re sorry isn&’t enough. That&’s only the first step on the road to restoration.In The 5 Apology Languages, Gary Chapman, the #1 New York Times bestselling author of the 5 Love Languages®, partners with Jennifer Thomas to help you on the journey toward restored relationships. True healing comes when you learn to:Express regret: &“I&’m sorry.&”Accept responsibility: &“I was wrong.&”Make restitution: &“How can I make it right?&”Plan for change: &“I&’ll take steps to prevent a reoccurrence.&”Request forgiveness: &“Can you find it in your heart to . . . ?&”Don&’t let hurts linger or wounds fester. Start on the path to healing today and discover how meaningful apologies can make your friendships, family, and marriage stronger than ever before.
The 48 Laws Of Power
by Robert Greene Joost ElffersCunning, instructive, and amoral, this controversial bestseller distills 3,000 years of the history of power into 48 well-explicated laws.
45 Techniques Every Counselor Should Know
by Bradley ErfordConcise, yet thorough, 45 Techniques Every Counselor Should Know is designed to prepare students to enter their field with sound ideas for applying theory-based techniques to their counseling. Coverage of each technique starts with the presentation of the theoretical origins, then provides a step-by-step guide to implementation, and culminates with opportunities for application. Transcriptions, case examples, multicultural implications, and outcomes-based research demonstrate real-life application of how the techniques can be used in counseling practice. This indispensable resource provides hands-on help for working with clients from all backgrounds to create positive changes in their lives and meet their counseling goals. <p><p> The 3rd Edition features new case studies and application questions and five new techniques detailed in new chapters on Mindfulness Meditation (Ch. 17); Assigning Homework (Ch. 29); Narrative Theory (Ch. 43); Strengths-Based Counseling (Ch. 44); and Client Advocacy (Ch. 45).
44 Chapters About 4 Men
by BB EastonOne woman's secret journal completely changes her marriage in this hilarious and biting memoir -- soon to be a Netflix Original Series.School psychologists aren't supposed to write books about sex. Doing so would be considered "unethical" and "a fireable offense." Lucky for you, ethics was never my strong suit.44 Chapters About 4 Men is a laugh-out-loud funny and brutally honest look at female sexuality, as told through the razor-sharp lens of domesticated bad girl BB Easton. No one and nothing is off limits as BB revisits the ex-boyfriends -- a sadistic tattoo artist, a punk rock parolee, and a heavy metal bass player -- that led her to finally find true love with a straight-laced, drop-dead-gorgeous...accountant.After settling down and starting a family with her perfectly vanilla "husbot," Ken, BB finds herself longing for the reckless passion she had in her youth. She begins to write about these escapades in a secret journal, just for fun, but when Ken starts to act out the words on the pages, BB realizes that she might have stumbled upon the holy grail of behavior modification techniques. The psychological dance that ensues is nothing short of hilarious as BB wields her journal like a blowtorch, trying to light a fire under her cold, distant partner. Sometimes it works, sometimes it doesn't, but in the end, BB learns that the man she was trying so hard to change was perfect for her all along.
41 Reasons I'm Staying In: A Celebration of Introverts (Apple FF)
by Hallie HealdIn a world of seemingly unending social obligations, we could all use a night off. In 41 Reasons I'm Staying In, illustrator and self-proclaimed introvert Hallie Heald imaginatively portrays engaging and sometimes outlandish excuses to avoid leaving home.With each page comes a new room and character, pursuing their obsessions, hobbies, interests, and sudden whims with gusto: plotting world takeover, learning magic, mooning over a crush, evading taxes, and beyond. This dark and humorous celebration of introverts offers a unique look into their private worlds and reminds us of the deep fulfillment and joy we can find in spending time alone.
40 Techniques Every Counselor Should Know
by Bradley T. ErfordUser friendly, concise, and thorough, Bradley Erford's 40 Techniques Every Counselor Should Know gives students a succinct look at the theoretical basis underlying each of 40 counseling techniques, and the common variations that can be used to ensure their successful implementation. The book identifies techniques from diverse theoretical approaches, including: Brief Counseling; Adlerian or Psychodynamic, Gestalt; Mindfulness; humanistic-phenomenological; Social Learning; Cognitive; Behavioral; and Cognitive-behavioral. Transcripts and descriptions show step-by-step how to implement the techniques, outcome research on each technique helps in determining which techniques are best for use with various populations, and multicultural implications help readers learn more about applying each technique and approach to counseling clients from diverse cultures. Added to this new edition are: new chapters on Journaling, Miller and Rollnick's motivational interviewing, self-disclosure, empathic confrontation, and strength bombardment; new sections on mindfulness-based procedures and humanistic-phenomenological approach to counseling; a number of new, edited, or expanded transcripts; and; thorough updating of sources throughout.
40/40 Vision: Clarifying Your Mission in Midlife
by Bob Buford Peter Greer Greg LaffertyAt midlife, our perspective can become blurry. Midlife is a disruptive season where we collide with limitations on all sides. We recognize there is more of life in the rearview mirror than on the road ahead of us. We wonder if our lives so far have been worthwhile. We are uncertain about what lies ahead. But midlife is also an opportunity to recalibrate our vision. It's a time to look back, take stock of our lives so far, and refocus on new dimensions of identity and calling. Peter Greer and Greg Lafferty offer insight for navigating midlife with fresh clarity and purpose. Drawing on the wisdom of the book of Ecclesiastes, they show how we can come to grips with the realities of who we are and what we should become in the years ahead. In a world that can seem meaningless at times, God offers perspective that anchors us, renews us and propels us back into the world in meaningful mission and service. Rediscover who God has called you to be. And see the rest of your life with the clarity of 40/40 vision.
The 4 Stages of Psychological Safety: Defining the Path to Inclusion and Innovation
by Timothy R. ClarkThis book is the first practical, hands-on guide that shows how leaders can build psychological safety in their organizations, creating an environment where employees feel included, fully engaged, and encouraged to contribute their best efforts and ideas.Perhaps the leader's most challenging task is to increase intellectual friction while decreasing social friction. When this doesn't happen and it becomes emotionally expensive to say what you truly think and feel, that lack of psychological safety triggers the self-censoring instinct, shuts down learning, and blocks collaboration and creativity. Timothy R. Clark, a former CEO, Oxford-trained social scientist, and organizational consultant, provides a research-based framework to help leaders transform their organizations into sanctuaries of inclusion and incubators of innovation.When leaders cultivate psychological safety, teams and organizations progress through four successive stages. First, people feel included and accepted; then they feel safe to learn, contribute, and finally, challenge the status quo. Clark draws deeply on psychology, philosophy, social science, literature, and his own experiences to show how leaders can, and must, set the tone and model the ideal behaviors—as he says, "you either show the way or get in the way." This thoughtful and pragmatic guide demonstrates that if you banish fear, install true performance-based accountability, and create a nurturing environment that allows people to be vulnerable as they learn and grow, they will perform beyond your expectations.
The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life
by Marcus Warner Chris M. CourseyIs joy the icing on the cake of life—or the fuel on which it runs?Are some people just born happy? Most of us grew up thinking that joy is random and fleeting, instead of something we can actually count on or build our life around. But brain science has revealed that joy is the perfect word to describe the fuel on which our brains run. So how do we live a joy-filled life?Marcus Warner and Chris Coursey show us how to build habits that fill our lives with greater joy and satisfaction. Based on the latest neuroscience and attachment theory—but written in everyday language—The 4 Habits of Joy-Filled People is practical and easy to comprehend. The authors provide exercises and tools you can put into practice immediately.Joy is possible. It doesn&’t have to be a random experience that catches you off guard now and then. Some of the most joyful people have endured unbelievable trauma.Joy-filled living expands our world. It makes life an adventure and teaches us to live for what is truly satisfying. Discover the skills and habits you can develop that will enhance your very quality of life.
The 4: The Secret to a Joy-Filled Life
by Tommy NewberryThis book is comparable to the Prayer of Jabez, in that it takes a biblical principle and helps enlighten readers how one simple truth can affect a wide area of one's life. Ultimately, this book will help readers fulfill their destiny as purposeful children of God by embracing the message of Philippians 4:8.
365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness (365 Series)
by Pascale Engelmajer365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness (365 Series)
by Pascale Engelmajer365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
365 Ways to Have a Good Day: A Day-by-day Guide to Living Your Best Life (365 Series)
by Ian SandersHOW ARE THE NEXT TWELVE MONTHS LOOKING FOR YOU? PRETTY MUCH THE SAME AS LAST YEAR? OR ARE YOU READY FOR BETTER? 365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life. You'll discover surprising insights from psychologists, business leaders, entrepreneurs and designers. You'll explore the benefits of Feierabends and Laughies, have your eyes opened by a dance psychologist, and find out why one senior executive's tattooed fingers help him make the right career choices. You'll learn habit-forming strategies, pick up helpful hacks, and uncover tips for lasting change - all brought to life through real examples and thought-provoking stories that will get you looking at life differently.You'll meet a cast of characters from around the world who know all about creating success, from the founder of a billion-dollar mindfulness company in California to the Hollywood screenwriter who takes up to eight showers a day to fuel his ideas, and from the Harvard Business School professor who discovered more joy at work by wearing red trainers to the man who every Friday for five years set up a table in central NYC to give advice to strangers, including a gang member on the run. 365 WAYS TO HAVE A GOOD DAY focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. Things like figuring out where you're going, hitting reset, designing the life you want, breaking through limiting beliefs, and creating success on your own terms. And when you find what works for you, you can do more of it, making you more productive, more fulfilled, and much happier.IT'S TIME TO SEIZE THE DAY. ALL 365 OF THEM.