- Table View
- List View
Your Drug May Be Your Problem: How and Why to Stop Taking Psychiatric Medications
by Peter R. Breggin David CohenWhen first published in 1999, Your Drug May Be Your Problem was ahead of its time. The only book to provide an uncensored description of the dangers involved in taking every kind of psychiatric medication, it was also the first and only book to explain how to safely stop taking them. In the time elapsed, there have been numerous studies suggesting or proving the dangers of some psychiatric medications and even the FDA now acknowledges the problems; more studies are under way to determine their long-term and withdrawal effects. In the meantime, this book continues to be ever relevant and helpful. Fully updated to include study results and new medications that have come to market, Your Drug May Be Your Problem will help countless readers exert control over their own psychiatric treatment.
Your Friend Forever, A. Lincoln: The Enduring Friendship of Abraham Lincoln and Joshua Speed
by Charles StrozierOn April 15, 1837, a "long, gawky" Abraham Lincoln walked into Joshua Speed's dry-goods store in Springfield, Illinois, and asked what it would cost to buy the materials for a bed. Speed said seventeen dollars, which Lincoln didn't have. He asked for a loan to cover that amount until Christmas. Speed was taken with his visitor, but, as he said later, "I never saw so gloomy and melancholy a face." Speed suggested Lincoln stay with him in a room over his store for free and share his large double bed. What began would become one of the most important friendships in American history.Speed was Lincoln's closest confidant, offering him invaluable support after the death of his first love, Ann Rutledge, and during his rocky courtship of Mary Todd. Lincoln needed Speed for guidance, support, and empathy. Your Friend Forever, A. Lincoln is a rich analysis of a relationship that was both a model of male friendship and a specific dynamic between two brilliant but fascinatingly flawed men who played off each other's strengths and weaknesses to launch themselves in love and life. Their friendship resolves important questions about Lincoln's early years and adds significant psychological depth to our understanding of our sixteenth president.
Your Future Self: How to Make Tomorrow Better Today
by Hal Hershfield'A fascinating, profound and immediately practical guide to shaping your life to come, while living more richly in the moment' Oliver Burkeman'A timely idea from one of today's leading behavioral scientists ... both personal and thoroughly grounded in the latest research' Angela Duckworth'A fascinating window into who you might become tomorrow - and how you can have more say in that evolution today' Adam GrantFew people would pass up the chance to travel through time and see what life will be like for our future selves. But while we want to envision the best possible future, why do some of us fail to make decisions that will truly make that a reality, while others succeed? Why do some of us choose steak over vegetables at dinner, waving off concerns of raising our cholesterol? Why do some splurge on luxury cars that we can't really afford, while others choose cheaper models and save more for the future? Why are so many of us so disconnected from our future selves?In YOUR FUTURE SELF, Hal Hershfield reveals his groundbreaking research that shows that, in our minds, our future self often looks like a stranger. Many of us view the future as incredibly distant, making us more likely to opt for immediate gratification that disregards our health and wellbeing in the years to come. People who are able to connect with their future selves, however, are better able to balance living for today and planning for tomorrow. YOUR FUTURE SELF explains the science, describes the mental mistakes we make in thinking about the future, and gives us practical advice for imagining our best future so that we can make that a reality.
Your Future Self: How to Make Tomorrow Better Today
by Hal Hershfield'A fascinating, profound and immediately practical guide to shaping your life to come, while living more richly in the moment' Oliver Burkeman'A timely idea from one of today's leading behavioral scientists ... both personal and thoroughly grounded in the latest research' Angela Duckworth'A fascinating window into who you might become tomorrow - and how you can have more say in that evolution today' Adam GrantFew people would pass up the chance to travel through time and see what life will be like for our future selves. But while we want to envision the best possible future, why do some of us fail to make decisions that will truly make that a reality, while others succeed? Why do some of us choose steak over vegetables at dinner, waving off concerns of raising our cholesterol? Why do some splurge on luxury cars that we can't really afford, while others choose cheaper models and save more for the future? Why are so many of us so disconnected from our future selves?In YOUR FUTURE SELF, Hal Hershfield reveals his groundbreaking research that shows that, in our minds, our future self often looks like a stranger. Many of us view the future as incredibly distant, making us more likely to opt for immediate gratification that disregards our health and wellbeing in the years to come. People who are able to connect with their future selves, however, are better able to balance living for today and planning for tomorrow. YOUR FUTURE SELF explains the science, describes the mental mistakes we make in thinking about the future, and gives us practical advice for imagining our best future so that we can make that a reality.
Your Future Self: How to Make Tomorrow Better Today
by Hal HershfieldSet your future self up for success with the &“fascinating, profound, and immediately practical guide to shaping your life to come, while living more richly in the moment."―Oliver Burkeman, author of Four Thousand Weeks We've all had the desire to travel through time and see what our lives will be like later in life. But while we want the best possible future for ourselves, we often fail to make decisions that would truly make that version of the future a reality: Why do we choose steak over vegetables at dinner, waving off concerns about high cholesterol? Why do we splurge on luxury cars rather than save for retirement? Why can&’t we stick to our exercise programs? Why are so many of us so disconnected from our future selves? Based on over a decade of groundbreaking research, Your Future Self is the &“entertaining and powerful book&” (Carol Dweck, author of Mindset) that explains that in our minds, our future selves often look like strangers. Many of us view the future as incredibly distant, making us more likely to opt for immediate gratification that disregards our health and well-being in the years to come. People who are able to connect with their future selves, however, are better able to balance living for today and planning for tomorrow. &“Mind-boggling and soul-stirring&” (Daniel H. Pink, author of The Power of Regret), Your Future Self describes the mental mistakes we make in thinking about the future and gives us practical advice for imagining our best future so we can make that vision a reality.
Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
by Drew DyckWhy can&’t I control my anger? Or stop overeating? Or wasting time online?Why can't I seem to finish my projects? Or make progress in my spiritual life?Why do I fall for the same stupid temptations over and over again?When we fail, its easy to make excuses or blame our circumstances. But let&’s face it: the biggest enemy is usually the one staring back at us from the mirror every morning. We lack self-control. Self-control isn&’t very popular these days. We tend to think of it as boring, confining, the cop that shows up and shuts down the party. But the truth is that people who cultivate this vital virtue lead freer, happier, and more meaningful lives. After all, our bad habits—from the slight to the serious—bring a host of painful consequences. Ultimately, they keep us from becoming the people God created us to be.Your Future Self Will Thank You is a compassionate and humorous guide to breaking bad habits and growing your willpower. It explores Scripture&’s teachings on how to live a disciplined life while offering practical strategies for growth based on the science of self-control. Whether you want to deepen your spiritual life, conquer an addiction, or kick your nail-biting habit, this book will help you get motivated, stay on track, and achieve your goals.Sure, self-control is hard, but it doesn&’t have to be that hard. Get the help you need to be freer, happier, and more productive. Your future self will thank you!
Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
by Drew DyckWhy can&’t I control my anger? Or stop overeating? Or wasting time online?Why can't I seem to finish my projects? Or make progress in my spiritual life?Why do I fall for the same stupid temptations over and over again?When we fail, its easy to make excuses or blame our circumstances. But let&’s face it: the biggest enemy is usually the one staring back at us from the mirror every morning. We lack self-control. Self-control isn&’t very popular these days. We tend to think of it as boring, confining, the cop that shows up and shuts down the party. But the truth is that people who cultivate this vital virtue lead freer, happier, and more meaningful lives. After all, our bad habits—from the slight to the serious—bring a host of painful consequences. Ultimately, they keep us from becoming the people God created us to be.Your Future Self Will Thank You is a compassionate and humorous guide to breaking bad habits and growing your willpower. It explores Scripture&’s teachings on how to live a disciplined life while offering practical strategies for growth based on the science of self-control. Whether you want to deepen your spiritual life, conquer an addiction, or kick your nail-biting habit, this book will help you get motivated, stay on track, and achieve your goals.Sure, self-control is hard, but it doesn&’t have to be that hard. Get the help you need to be freer, happier, and more productive. Your future self will thank you!
Your Graduate Training in Psychology: Effective Strategies for Success
by Dr Stephen F. Davis Dr Carolyn A. Licht Peter J. GiordanoYour Graduate Training in Psychology takes current and upcoming graduate students beyond the typical concerns of enrolling into graduate school and guides them on how to complete graduate school successfully. Unlike other books that focus on how to get into graduate school, this book directly addresses the major issues that students confront during their graduate training in psychology. A carefully selected cadre of expert authors in their respective areas illuminate the broad range of processes, practices, and procedural issues that face graduate students in both masters and doctoral programs. Ordered chronologically, from the first year of graduate school (Settling In) to what students need to know as they finish (Winding Down and Gearing Up), students will learn the key skills needed to succeed in all aspects of their academic and professional careers while in school and after beginning a professional career.
Your Guide to Miscarriage and Pregnancy Loss: Hope and Healing When You’re No Longer Expecting
by Kate WhiteMiscarriage affects almost 1 million women in the United States every year. Yet each woman experiencing a pregnancy loss often feels alone and full of questions about the process and the aftermath. And today&’s health care system is simply not designed to shepherd a woman and her family through the loss with the information and understanding they need. A woman needs an experienced hand to help guide her through one of the most painful experiences of her life. Having experienced two miscarriages of her own, Dr. Kate&’s provides women and their families with the two things sorely missing from their experience: detailed answers to their questions about miscarriage, and support and guidance through the healing process. Your Guide to Miscarriage and Pregnancy Loss; Hope and healing when you&’re no longer expecting takes a woman through the journey of miscarriage diagnosis and treatment. It addresses all types of pregnancy loss—like ectopic and molar pregnancies, as well as ones that are often overlooked by the media and other books. Filled with accessible information, frequently asked questions and answers, and methods for coping with grief, the book empowers women undergoing pregnancy loss to take control over their experience. Written from the perspective of a medical professional who has cared for women having miscarriages for more than 20 years and a woman who has experienced two miscarriages herself, Dr. Kate&’s Your Guide to Miscarriage and Pregnancy Loss; Hope and healing when you&’re no longer expecting is an earnest conversation between doctor and reader that provides compassion and guidance, as well as hope for a woman&’s future pregnancy efforts.
Your Health in Your Hands
by Doctor Emeka OkorochaTikTok star and A&E Doctor, Emeka Okorocha has fast become a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits.Sharing his plan for a better, brighter future for us all, Dr Emeka will overhaul the way we look at and take charge of our own health through his evidence-based guidance.Focusing on easy-to-maintain 10 minute activities, throw-together recipes, workouts, simple mental strength exercises, this is a toolbox of techniques to boost mind-body health. Stress busters, sleep tips and nutrition advice are just a few of the bitesize chunks of expert information shared to support readers and help them feel better equipped to make decisions that will boost their wellbeing and avoid deteriorating illness. With an A-Z of the most asked health concerns collected from his community online, Your Health in Your Hands will be your go-to guide for head to toe health.
Your Health in Your Hands
by Doctor Emeka OkorochaTikTok star and A&E Doctor, Emeka Okorocha has fast become a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits.Sharing his plan for a better, brighter future for us all, Dr Emeka will overhaul the way we look at and take charge of our own health through his evidence-based guidance.Focusing on easy-to-maintain 10 minute activities, throw-together recipes, workouts, simple mental strength exercises, this is a toolbox of techniques to boost mind-body health. Stress busters, sleep tips and nutrition advice are just a few of the bitesize chunks of expert information shared to support readers and help them feel better equipped to make decisions that will boost their wellbeing and avoid deteriorating illness. With an A-Z of the most asked health concerns collected from his community online, Your Health in Your Hands will be your go-to guide for head to toe health.
Your Inner Golf Guru: The Science of Rethinking, Relearning, & Revamping Your Golf Swing
by Dr. James RagonnetLower your handicap and revamp your swing as you become your own best golf instructor. Conventional methodologies, which emphasize ball-striking dictated mostly by bio-mechanics and kinesiology, have failed to enhance the competencies of worn, weary, and wishful golfers. To diagnose and correct your dysfunctional swing, you must understand how your mind, brain, muscles, and club function. Your Inner Golf Guru explores the untapped potential of applying cognitive neuroscience and systems theory to govern your golfing game. Dr. James Ragonnet offers advice on: Unlearning harmful habitsFocusing attention and sharpening awarenessAdjusting movement patternsBreaking down a complex swing into predictable componentsIndividualizing your golfing methodologyAnd more! Although there's no prescribed or ready path for all golfers, you can improve your game by applying the lessons in Your Inner Golf Guru to become your own optimal golfing expert.
Your Inner Will
by Piero FerrucciThe bestselling psychotherapist and author of The Power of Kindness offers a concrete program for developing the will--a faculty we greatly need to face life's hurdles and to embark on our most meaningful projects All of us experience periods of gloom, fear, and uncertainty. But we each possess deep reserves of inner strength and wisdom for dealing with such setbacks. Indeed, it is the very arrival of darkened circumstances that can summon our untapped energies. In Your Inner Will, therapist and philosopher Piero Ferrucci explores how to play on the iron chords of our interior selves. In this stirring and deeply practical work, Ferrucci provides a full program for the cultivation of the will by employing insights from classical mythology and wisdom teachings, neuroscience research, case studies, and psychological exercises. Each chapter focuses on a specific aspect of will and is followed by exercises that guide the reader in its development. Chapters include: Mastery, Autonomy, Freedom, Courage, Integrity, and Resilience. Ferrucci describes the pitfalls we face when our inner strength is lacking, and shows us what we can expect when it is healthfully developed. An effective will can guide us in our search for inner freedom; it helps us to take risks and to renew ourselves; it makes us feel strong and confident. Your Inner Will is an immensely practical study that helps readers navigate crises and pursue more purposeful lives.
Your Life After Trauma: Powerful Practices to Reclaim Your Identity
by Michele RosenthalRestoring your sense of self after trauma. "In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself." Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts--even hijacks--your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools--not to mention insightful personal and professional vignettes--it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.
Your Life is Not A Label
by Jerry NewportThis book describes Jerry's life and how he dealt with the challenges of Asperger syndrome. It also lets you, the reader know of things you should and shouldn't do, as well as Jerry's mistakes.
Your Many Faces: The First Step to Being Loved
by Virginia SatirEach one of us has a medley of "faces" that composes our individual personality: intelligence, anger, love, jealousy, helplessness, courage, and many more. We're often quick to judge these characteristics as either positive or negative, without recognizing that we need each of them in order to become fuller, more balanced human beings. Originally written in 1978 by renowned psychotherapist Virginia Satir, the timeless classic Your Many Faces has been updated and reissued--and is as relevant today as ever. In a refreshingly candid style, Satir takes us on a lively and insightful journey of self-discovery and transformation. We learn how to acknowledge, understand, and manage our many faces--and in doing so, open up a world of possibilities for ourselves. This new edition also features a compelling foreword by Mary Ann Norfleet, PhD, which explores Satir's pioneering approaches to psychology and her enduring legacy in the field of family therapy.From the Trade Paperback edition.
Your Memory: How It Works and How to Improve It
by Kenneth L. HigbeeIf you want to learn how to make your memory work better for you, then this book is for you.
Your Mental Health First Aid Kit: Quick and Easy Techniques for Coming Out of Lockdown
by Zoë Aston2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health Workout™, publishing in May 2021.Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout.'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams
Your Mental Health First Aid Kit: Quick and Easy Techniques for Coming Out of Lockdown
by Zoë Aston2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health Workout™, publishing in May 2021.Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout.'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams
Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind
by Zoë AstonIn just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott
Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind
by Zoë AstonIn just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott
Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind
by Zoë AstonA step-by-step customisable workout guide for your mental wellbeing. The ultimate goal of Your Mental Health Workout™ is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself. Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott(P)2021 Hodder & Stoughton Limited
Your Mind: An Owner's Manual for a Better Life
by Dr. Christopher Cortman Harold ShinitzkyTen crucial psychological truths that provide “a clinical framework with concrete ways to tackle standing emotional issues” (Foreword Reviews).During tens of thousands of hours facilitating psychotherapy, Drs. Christopher Cortman and Harold Shinitzky came to realize that most people are unaware of ten crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the ten truths, they are more likely to lead productive, fulfilled lives. Do you know that:Emotions are understandable and contain valuable information?Our behavior has a hidden purpose?We all have an internal saboteur whom we must identify and control?We can change how we act if we change how we think?Time heals nothing?Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
Your One-Year-Old: The Fun-Loving, Fussy 12-To 24-Month-Old
by Louise Bates Ames Frances L. IlgThe child from twelve to twenty-four months of age is a joy to have around—some of the time, that is. This child is growing at an incredible rate, learning to walk, learning to touch, learning to love, and learning to say &“No!&” for the first time. All of this can be quite a handful for the new parent. In this first book in the series from the renowned Gesell Institute, which includes Your One-Year-Old through Your Ten- to Fourteen-Year-Old, the authors discuss all important questions that concern the twelve- to twenty-four-month-old child. They examine the various stages of development between infancy and toddlerhood: what new things the child can do; how the child acts with parents and other people; what the child thinks and feels. Included in this book: • Sleeping and feeding routines • A one-year-old&’s view of the world—and herself • Accomplishments and abilities • The basics of toilet training • Stories from real life • A list of age-appropriate toys and books • A bibliography for parents &“Louise Bates Ames and her colleagues synthesize a lifetime of observation of children, consultation, and discussion with parents. These books will help parents to better understand their children and will guide them through the fascinating and sometimes trying experiences of modern parenthood.&”—Donald J. Cohen, M.D., Director, Yale Child Study Center, Irving B. Harris Professor of Child Psychiatry, Pediatrics, and Psychology, Yale School of Medicine
Your Perfect Right: Assertiveness and Equality in your Life and Relationships (9th edition)
by Robert E. Alberti Michael L. EmmonsThis assertiveness training book shows how assertiveness boosts self-worth, enriches intimacy, honest decision-making and conflict-resolution skills, changes responses to difficult people and situations, and stimulates social responsibility.
Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself
by Dr. Sherrie CampbellA pocket coach to help you heal and set necessary boundaries—from a clinical psychologist and fellow survivor of a toxic family.Your Pocket Therapist is the powerful follow up to But It’s Your Family, providing the reader with quick hacks to deal with the toxic people in their lives, all the while empowering themselves. Each devotional within Your Pocket Therapist reads like an actual therapy session where it builds upon the strategies used to cope with toxic people. It is designed to bring the reader into a deeper and deeper understanding of the strategies being presented so they are second nature and easy to apply. Within Your Pocket Therapist, Dr. Sherrie Campbell reveals:Quick hacks to dealing with toxic peoplePractical empowerment strategies to deal with manipulationSimple mindsets that equip readers to know what to do and say in toxic relationshipsPractical steps to help readers find a way out of toxic tiesHow to utilize withdrawal and silence as superpowers when dealing with toxic peoplePraise for Dr. Sherrie Campbell’s Adult Survivors of Toxic Family Members“A must-read . . . Each chapter of her book offers profound insights into the most common struggles faced by adult survivors of toxic family dynamics.” —Kim Saeed, author of How to Do No Contact Like a Boss!“Sherrie Campbell offers a unique and true-to-life view of what it means to separate yourself from toxic family members . . . In this book, you are given full permission to feel what you were never allowed to feel or speak about.” —Jack Canfield, coauthor of the Chicken Soup for the Soul® series
Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
by Dr. Annie ZimmermanFrom psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions.In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions.A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.
Your Psychology Dissertation (Student Success)
by Dr. Emily Harrison Dr. Panagiotis RentzelasYour Psychology Dissertation has been specifically created to guide your students through their dissertation helping them to feel confident at every stage of their independent psychology research projects. This book will take them through the entire process of designing, conducting and then writing up their research, providing invaluable tips and support along the way, as well as answering all those frequently asked questions. Whether they need to know more about quantitative or qualitative research methodology, need help in choosing a topic, and/or are struggling to review and understand the literature, this book covers it all. Your Psychology Dissertation is suitable for all psychology students looking for dissertation success. Take a look at the online resources to get lots of useful templates and guidance to help with every step of the way.
Your Psychology Dissertation (Student Success)
by Dr. Emily Harrison Dr. Panagiotis RentzelasYour Psychology Dissertation has been specifically created to guide your students through their dissertation helping them to feel confident at every stage of their independent psychology research projects. This book will take them through the entire process of designing, conducting and then writing up their research, providing invaluable tips and support along the way, as well as answering all those frequently asked questions. Whether they need to know more about quantitative or qualitative research methodology, need help in choosing a topic, and/or are struggling to review and understand the literature, this book covers it all. Your Psychology Dissertation is suitable for all psychology students looking for dissertation success. Take a look at the online resources to get lots of useful templates and guidance to help with every step of the way.
Your Psychology Project: The Essential Guide
by Jennifer Evans'This guide will serve well as a handbook for undergraduate psychology students working on senior projects or theses. Clear, concise, and well organized, the book instructs the student from the beginning of the project to the final draft and offers advice both specific and general' - Choice Anxious about your final year Psychology Project? Having trouble getting started? Your Psychology Project clearly maps out all the requirements of a project in psychology. The definitive survival manual, it guides students through every aspect of a psychology project from conception of an idea, to writing up the final draft. It helps students think through the whole research process by bridging the relationship between the research question, the design, and the use of statistical and qualitative analyses. By using clear practical examples this book provides an invaluable insight into applying theory to practice and equips students with the knowledge, skills and abilty to carry out and write up their thesis project. Written in a clear and engaging manner Your Psychology Project is essential reading for all students undertaking a psychology research project.
Your Resonant Self Workbook: From Self-sabotage To Self-care
by Sarah PeytonPractices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
Your Ritual Year
by Emma Lucy KnowlesRituals are the new resolutions.Find peace, manifest change and harness your personal power with this new book from clairvoyant-to-the-stars, Emma Lucy Knowles.Featuring 52 rituals - one for every week of the year - this book will help you to:- avoid burnout- charge your creativity- conquer self-doubt- manifest good things- burn bridges (the bad ones)- rediscover your joyWritten in Emma's helpful and non-judgemental style, discover simply daily rituals to help you shut out the noise of the digital world and find meaningful connection to yourself and the world around you.
Your Room at the End: Thoughts About Aging We'd Rather Avoid (Your Room At The End Ser.)
by Charlie Hudson&“A very thought-provoking read. Aging and end-of-life preparation is . . . an important discussion . . . It can help make a difficult time less stressful.&”—Sylvia E. J. Kidd, Director of Family Programs, Association of the US ArmyAfter enduring several painful months witnessing the decline and ultimate death of a loved one, author Charlie Hudson recognized that she needed to radically change her views on the realities of aging. Known for her easy storytelling style in both nonfiction and fiction, Hudson departs from her usual subject matter here, tackling aging, mental decline, and death—topics we so often avoid.&“Your Room at the End will help you sidestep the many landmines, offering direct advice armed with practical knowledge.&”—Julie Hall, author of The Boomer Burden&“Charlie Hudson is amazing! She opened her heart to someone who was dying and embraced the unique nature of the journey we all face. The book is not only about Charlie&’s journey but more importantly, it is about the problems she observed and the solutions that she sought. Join Charlie as she shares her insights and her hope that you will find something in her experiences to share with your own family and &‘special family&’ of friends.&”—June B. Craig, PhD, nutrition and marketing consultant &“We should all say thank you to Charlie Hudson! She has taken a very difficult topic and beautifully turned it into a guide to use as we and our loved ones age. Her book really touched my heart.&”—Robin Benoit, author of Jillian&’s Story: How Vision Therapy Changed My Daughter&’s Life
Your Self-Motivated Baby
by Thomas R. Verny Beverly StokesA hands-on guide for communicating with babies in their first six months and nurturing their physical, social, and cognitive development, Your Self-Motivated Baby shows parents and other caregivers how to interact with very young infants and understand what they are expressing in their movements. Color photographs throughout the book show babies' motivation in play and how subtle interactions build bonding and encourage development. Following advice from author Beverly Stokes, a seasoned developmental movement educator, adults learn how to relate to babies and communicate effectively with them. Beverly Stokes makes it clear that preverbal babies are giving cues for caregiver participation very early on; it's up to us to try to understand them better. By communicating with babies sensitively in the first six months of their lives, we help them to establish the foundation for a healthy, confident, and joyful life. Beverly Stokes is a leader in developmental movement education whose book Amazing Babies Moving has been translated into five languages and is used together with its companion video series in university graduate and undergraduate programs in early childhood education, somatic psychology, and parenting programs internationally. She lives in the San Francisco Bay Area with her partner, Dr. Louis Stokes.From the Trade Paperback edition.
Your Sexual Self
by Lucy-Anne Holmes'A genius writer' FABULOUS MAGAZINE· Explore your sensuality· Discover your inner power· Reclaim your sexuality with this gentle and mind-opening journal by sexual priestess and activist Lucy-Anne Holmes.When Lucy-Anne Holmes was in her mid-thirties, she had an epiphany about sex: she realised that she hadn't even skimmed the surface of how fulfilling it could be. So, she took herself on a sexual odyssey. Ten years on, after countless explorations, sex festivals and workshops, she was initiated as a sacred sexual priestess. She now shares everything she has learned about how liberating and empowering sexual self-knowledge can be.Guided by Lucy, on each day of the 28 days you'll be invited to read, to write and to do something around the following themes: Your Love, Your Body, Your Sex, Your Intimacy, Your Desire, Your Pleasure, Your Power, Your Playfulness, Your Surrender, Your Sacredness, Your Vision.This book features a host of activities to discover and play, including: activation mediations, touch practises, sex magic, self-pleasure experiments, sex audits, games to play with friends or lovers, plus opportunities to get creative and express your sexual self through various artforms, and much more.Consider this your own personal pleasure school. Prepare to be wowed and enlightened, inspired and excited as you acquaint yourself with the glorious uniqueness of your sexuality.Praise for Women on Top of the World'Searingly honest ... A beautiful and important work' VANITY FAIR'Holmes has done an admirable job' SUNDAY TIMES'The female gaze at its purest... An important read' SUNDAY INDEPENDENT Praise for Don't Hold My Head Down'Absolutely essential . . . So funny, hopeful, truthful and needed' Caitlin Moran'A must-read. . . will make you laugh yourself silly' Laura Bates'I can't express how much I loved this book. And how evangelical I feel about it. I want to rush out and buy copies for every woman, and actually every man, I know' Caroline Criado-Perez
Your Soul's Plan eChapters - Chapter 6: Death of a Loved One
by Robert SchwartzWould you like to understand the deeper spiritual meaning and purpose of death, grief, mourning, and bereavement? Your Soul's Plan eChapters: Death of a Loved One contains the Preface, Introduction, Chapter 1: Pre-birth Planning, and Chapter 6: Death of a Loved One from Robert Schwartz's best-selling spirituality book, Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born. This special eChapter tells the true story of Valerie, who planned before she was born to lose both her only child and her fiancé, and it explains why she courageously chose to experience their deaths. Before we are born, we ourselves plan great challenges in order to foster our own spiritual growth and the growth of the people we love. This inspirational, healing, and deeply thought-provoking eChapter speaks to our heartfelt desire to know: Why do we lose loved ones? Why do some of our loved ones leave us unexpectedly or at ages that make their deaths seem premature? What can we learn, and how can we grow, as a result of losing someone for whom we care deeply? In this eChapter Valerie shares her personal story, then has sessions with gifted mediums and channels in which Schwartz asks Spirit, "Were the deaths planned before birth, and if so, why?" The great love and wisdom that come forth from "the other side" help us to understand the deeper spiritual meaning and purpose of losing a loved one. In powerful and touching conversations with her "deceased" son and fiancé, Valerie discovers why together they created this life plan before any of them were born. If you have lost someone you love, an awareness of pre-birth planning will empower you to transform any feelings of victimization, anger, sadness, or confusion into acceptance, understanding, and peace. Suffering that once seemed purposeless will become imbued with deep meaning. And you will come to know that your loved ones are not dead, but rather very much alive and still with you, loving you just as strongly from Spirit as they did while in body. The full edition of Your Soul's Plan also explores the pre-birth planning of physical illness, parenting handicapped children, deafness, blindness, drug addiction, alcoholism, and severe accidents. Individual Your Soul's Plan eChapters are available under the following titles: Physical Illness; Parenting Handicapped Children; and Drug Addiction and Alcoholism.
Your Special Grandchild: A Book for Grandparents of Children Diagnosed with Asperger Syndrome
by Josie Santomauro Carla Marino'So your grandchild has Asperger Syndrome (AS)? You might have noticed that some of his behaviour is a bit different to most kids, that he becomes stressed when faced with change and he doesn't cope well with criticism or failure.' This book offers a fun and accessible introduction for the grandparent of a child diagnosed with AS. Intended as a support tool in the initial period after diagnosis, Your Special Grandchild is varied and engaging, and addresses questions or concerns that grandparents might have, such as 'What are the characteristics of AS?', 'How did my grandchild get AS?' and 'What happens now?'. Also included are poems, stories, illustrations and activities to help grandparents come to terms with and move forward from a diagnosis of AS, and work together with the family to support the child. Your Special Grandchild will be essential reading for grandparents of children in the initial period after a diagnosis of AS.
Your Struggling Child: A Guide to Diagnosing, Understanding, and Advocating for Your Child with Learning, Behavior, or Emotional Problem
by Robert F. Newby Lynn SonbergHere is a practical, compassionate book parents can turn to when they first recognize that their child has a "problem" -- but aren't sure what it is or where to seek help. At this very moment, millions of children across the U.S. are falling behind in school, acting out impulsively at home, having problems making friends, suffering dramatic mood swings, and more. Their parents are frustrated and afraid, aware that something's wrong, but not sure where to turn for help or how to cope with their child's behavior. "Is it a learning disorder, ADHD, anxiety disorder, or some combination?" they wonder. "Are these moods and behaviors normal or abnormal? Will my child outgrow them?" This book by a noted neuropsychologist explains the different and overlapping symptoms of learning, mood, and behavior disorders and guides parents in getting the right diagnosis and treatment. Dr. Newby demystifies the process and empowers parents. Step by step, he explains: --How to observe and chart your child's behavior--a critical diagnostic tool --What to expect during the evaluation and treatment process --How to partner with medical and school professionals to assist your child and what to do when conflicts arise Clear and comprehensive, this supportive guide will be every parent's first line of defense in helping a troubled child.
Your Subconscious Power: How to Make It Work for You
by Charles M. SimmonsA step-by-step, day-by-day plan for gearing your everyday living to the powerful, life-shaping force within you…for lasting satisfaction and achievement!This book, which was first published in 1957, contains 10 Practice Projects that actually make you live with YOUR SUBCONSCIOUS POWER…that puts all its potential energies to work for you!“Charles M. Simmons has a unique place in the field of adult education. He has the ability to get people excited about their own possibilities without false stimulation—intoxication without alcohol! He is able to help them apply this enthusiasm and positive attitude for practical ends. He appeals to large groups of adults with high levels of intelligence and success. I can anticipate that his book—Your Subconscious Power—will be filled with his enthusiasm and wisdom. There’s never a dull moment with the Simmons approach!”—William B. McCoard, Ph.D., Professor of Speech, University of Southern California“Charles M. Simmons is making history. He will challenge you into action. His book helps focus action on fundamentals that get results. Its method is simple but powerful. Read the book carefully and things will happen! Read it and apply it—things will happen!”—Warren O. Wagner, Consulting Engineer, Pasadena, California
Your Superstar Brain: Unlocking the Secrets of the Human Mind
by Kaja Nordengen**THE INTERNATIONAL BESTSELLER**'A brilliant book' - DagbladetWhy does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it?These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours.In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self.Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.
Your Supervised Practicum and Internship: Field Resources for Turning Theory into Action
by Allen E. Ivey Lori A. Russell-Chapin Nancy E. ShermanYour Supervised Practicum and Internship is a complete, up-to-date guide to everything a graduate student in the helping professions needs for a successful practicum, internship, or field experience. This helpful resource takes students through the necessary fundamentals of field experience, helping them understand the supervision process and their place in it. The authors fully prepare students for more advanced or challenging scenarios they are likely to face as helping professionals. The new edition also interweaves both CACREP and NASW standards, incorporates changes brought by the DSM-5, and places special focus on brain-based treatments and neurocounseling. "Your Supervised Practicum and Internship" takes the practical and holistic approach that students need to understand what really goes on in agencies and schools, providing evidence-based advice and solutions for the many challenges the field experience presents.
Your Supervised Practicum and Internship: Field Resources for Turning Theory into Action
by Lori A. Russell-Chapin Nancy E. Sherman Theodore J. Chapin Allen E. IveyYour Supervised Practicum and Internship is a complete, up-to-date guide to everything a graduate student in the helping professions needs for a successful practicum, internship, or field experience. This helpful resource takes students through the necessary fundamentals of field experience, helping them understand the supervision process and their place in it. The authors fully prepare students for more advanced or challenging scenarios they are likely to face as helping professionals. The new edition also interweaves both CACREP and NASW standards, and incorporates changes brought by the DSM-5. Its unique focus is on neurocounseling and how bridging brain and behavior assists counselors in becoming more efficacious in treatment selections for talk therapy. Your Supervised Practicum and Internship takes the practical and holistic approach that students need to understand what really goes on in agencies and schools, providing evidence-based advice and solutions for the many challenges field experience presents.
Your Survival Instinct Is Killing You
by Kristin Loberg Marc SchoenStop running. Nothing is chasing you. Thanks to technology, today's world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain's fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience
by Marc Schoen Kristin LobergThanks to technology, we live in a world that's much more comfortable than ever before. But here's the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking "discomfort threshold," we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making. Designed to keep us out of danger, our limbic brain's Survival Instinct controls what we intuitively do to avert injury or death, such as running out of a burning building. Rarely are we required to recruit this instinct today because seldom do we find ourselves in situations that are truly life-threatening. However, this part of our brain is programmed to naturally and automatically react to even the most benign forms of discomfort and stress as serious threats to our survival. In this seminal book we learn how the Survival Instinct is the culprit that triggers a person to overeat, prevents the insomniac from sleeping, causes the executive to unravel under pressure, leads travelers to avoid planes or freeways, inflames pain, and due to past heartache, closes down an individual to love. In all of these cases, their overly-sensitive Survival Instinct is being called into action at the slightest hint of discomfort. In short, their Survival Instinct is stuck in the "ON" position...with grave consequences. Your Survival Is Killing You can transform the way you live. Provocative, eye-opening, and surprisingly practical with its gallery of strategies and ideas, this book will show you how to build up your "instinctual muscles" for successfully managing discomfort while taming your overly reactive Survival Instinct. You will learn that the management of discomfort is the single most important skill for the twenty-first century. This book is, at its heart, a modern guide to survival.
Your Symphony of Selves: Discover and Understand More of Who We Are
by James Fadiman Jordan GruberWhy you are a different you at different times and how that&’s both normal and healthy • Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable &“selves.&” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyoncé, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge. Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify &“the Single Self Assumption&” as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations. Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being &“switched&” or &“triggered&” into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be &“in the right mind at the right time&” more often.
Your Turn: How to Be an Adult
by Julie Lythcott-HaimsNew York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-upWhat does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult. A former Stanford dean of freshmen and undergraduate advising and author of the perennial bestseller How to Raise an Adult and of the lauded memoir Real American, Julie Lythcott-Haims has encountered hundreds of twentysomethings (and thirtysomethings, too), who, faced with those markers, feel they’re just playing the part of “adult,” while struggling with anxiety, stress, and general unease. In Your Turn, Julie offers compassion, personal experience, and practical strategies for living a more authentic adulthood, as well as inspiration through interviews with dozens of voices from the rich diversity of the human population who have successfully launched their adult lives. Being an adult, it turns out, is not about any particular checklist; it is, instead, a process, one you can get progressively better at over time—becoming more comfortable with uncertainty and gaining the knowhow to keep going. Once you begin to practice it, being an adult becomes the most complicated yet also the most abundantly rewarding and natural thing. And Julie Lythcott-Haims is here to help readers take their turn.
Your Undergraduate Degree in Psychology: From College to Career
by Paul I. Hettich Ronald Eric LandrumIn Your Undergraduate Degree in Psychology: From College to Career, authors and professors Paul I. Hettich and R. Eric Landrum provide innovative strategies and tools for succeeding after college with an undergraduate degree in psychology. Drawing on current research data, applied theory, and both academic and workplace experiences, they help stimulate self-reflection and improve decision making as students approach their careers. The text covers key topics in the college-to-career transition, including career planning and development, identifying and transferring marketable skills, building and sustaining strong networks, understanding what employers want and don't want, coping with personal life changes, becoming a valued employee, and more.
Your Undergraduate Degree in Psychology: From College to Career
by Paul I. Hettich Ronald Eric LandrumIn Your Undergraduate Degree in Psychology: From College to Career, authors and professors Paul I. Hettich and R. Eric Landrum provide innovative strategies and tools for succeeding after college with an undergraduate degree in psychology. Drawing on current research data, applied theory, and both academic and workplace experiences, they help stimulate self-reflection and improve decision making as students approach their careers. The text covers key topics in the college-to-career transition, including career planning and development, identifying and transferring marketable skills, building and sustaining strong networks, understanding what employers want and don't want, coping with personal life changes, becoming a valued employee, and more.
Your Voice in My Head
by Emma ForrestA dazzling and devastating memoir -- Girl Interrupted for the Juno generation.Talented, prolific and charming, Emma Forrest was settled in Manhattan at twenty-two and on contract to the Guardian when she realized that her quirks had gone beyond eccentricity, past the warm waters of weird and into those cold, deep patches of the sea where people lose their lives.Lonely, in a dangerous cycle of cutting and bulimia, and drawn inexplicably to damaging and cruel relationships, she found herself in the chair of a slim, balding and effortlessly optimistic psychiatrist -- a man whose wisdom and humanity would wrench her from the vibrant and dangerous tide of herself, and who would help her to recover when she tried to end her life.Emma's loving and supportive family and friends circled around her in panic. Like Ophelia, Emma was on the brink of drowning. But she was also still working, still exploring, still writing. And then she fell in love.One day, when Emma called to make an appointment with her psychiatrist, she found no one there. He had died, shockingly, at the age of fifty-three, leaving behind a young family for whom he had fought to survive. Processing the premature doorstep, a failed suicide, she was adrift. And when her significant and all-consuming relationship also fell apart, she was forced to cling to the page for survival.Your Voice in My Head is spiked with wit, humour and unique perception. It not only explores the crashing weight of depression, mania and suffering, but also the beauty of love and the heartbreak of loss. It is also, fundamentally, about our relationship with ourselves.From the Hardcover edition.
You're a Miracle (and a Pain in the Ass): Embracing the Emotions, Habits, and Mystery That Make You You
by Mike McHargue&“Holding brain science in one hand and rich emotional presence in the other, this book feels timely and necessary.&”—Shauna Niequist, New York Times bestselling author of Present Over PerfectWhy is there such a gap between what you want to do and what you actually do? The host of Ask Science Mike explains why our desires and our real lives are so wildly different—and what you can do to close the gap. For thousands of years, scientists, philosophers, and self-help gurus have wrestled with one of the basic conundrums of human life: Why do we do the things we do? Or, rather, why do we so often not do the things we want to do? As a podcast host whose voice goes out to millions each month, Mike McHargue gets countless emails from people seeking to understand their own misbehavior—why we binge on Netflix when we know taking a walk outside would be better for us, or why we argue politics on Facebook when our real friends live just down the street. Everyone wants to be a good person, but few of us, twenty years into the new millennium, have any idea how to do that. In You&’re a Miracle (and a Pain in the Ass), McHargue addresses these issues. We like to think we&’re in control of our thoughts and decisions, he writes, but science has shown that a host of competing impulses, emotions, and environmental factors are at play in every action we undertake. Touching on his podcast listeners&’ most pressing questions, from relationships and ethics to stress and mental health, and sharing some of the biggest triumphs and hardships from his own life, McHargue shows us how some of our qualities that seem most frustrating—including &“negative&” emotions like sadness, anger, and anxiety—are actually key to helping humans survive and thrive. In doing so, he invites us on a path of self-understanding and, ultimately, self-acceptance. You&’re a Miracle (and a Pain in the Ass) is a guided tour through the mystery of human consciousness, showing readers how to live more at peace with themselves in a complex world.
You're a Star: A Child's Guide to Self-Esteem
by Poppy O'NeillDoes your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves?These could be signs that your child is experiencing low self-esteem.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come.Your child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
You're About to Make a Terrible Mistake: How Biases Distort Decision-Making and What You Can Do to Fight Them
by Olivier SibonyDiscover nine common business decision-making traps -- and learn practical tools for avoiding them -- in this "masterful," research-based guide from a professor of strategic thinking. (Daniel Kahneman, author of Thinking, Fast and Slow)We all make decisions all the time. It's so natural that we hardly stop to think about it. Yet even the smartest and most experienced among us make frequent and predictable errors. So, what makes a good decision? Should we trust our intuitions, and if so, when? How can we avoid being tripped up by cognitive biases when we are not even aware of them?In You're About to Make a Terrible Mistake!, strategy professor and management consultant Olivier Sibony draws on dozens of fascinating and engaging case studies to show how cognitive biases routinely lead all of us -- including even the most renowned business titans -- into nine common decision-making traps. But instead of rehashing the same old "debiasing" techniques that fail managers time and again, Sibony explains that the best way to avoid the pitfalls of cognitive bias is to craft an effective decision-making architecture in your organization -- a system of techniques and processes that leverage collective intelligence to help leaders make the best decisions possible -- and provides 40 concrete methods for doing so.Distinctive in the clarity and practicality of its message, You're About to Make a Terrible Mistake! distills the latest developments in behavioral economics and cognitive psychology into actionable tools for making smart, effective decisions in business and beyond."Succinct, accurate, and even-handed. I loved it!" (Angela Duckworth, bestselling author of Grit)"The best, funniest, most useful guide to cognitive bias in business. If you make decisions, you need to read this book." (Safi Bahcall, bestselling author of Loonshots)
You're Going to be Dead One Day: A Love Story
by David HorowitzContinuing his acclaimed series of meditations on life and death, David Horowitz turns to the consolation that his marriage and family have brought him amid the trials of age and illness. You're Going to Be Dead One Day is a political warrior's reflection on the mysterious rejuvenating power of love, the bittersweet way in which our children reward us while also leaving us behind, and how kindnesses to others bring blessings home.
You're Going to Be Okay: 16 Lessons on Healing after Trauma
by Madeline PopelkaA hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.In each chapter of You're Going to Be Okay, author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone. She weaves in her own personal stories throughout the book, providing readers with the encouragement to keep going so survivors can feel whole again after trauma has turned their world upside down.Readers will find help to release their shame and self-blame as Madeline shows that their experiences are valid, that they aren't "crazy," and that their trauma wasn't their fault--that it's never the victim's fault. They will learn why an experience that doesn't seem "that bad" can still have a profound effect, and that no matter how "small" their trauma may seem they deserve to heal.Many survivors feel like they've lost themselves to trauma, and it can seem impossible to find the upside of an experience that's so devastating. You're Going to Be Okay offers ways to heal that can help them find themselves, and even become improved versions of themselves. This empowering book encourages survivors to share their stories to help others feel less alone, once they're ready and able to, and reminds them that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.
You're Never Too Old to...: Over 100 Ways to Stay Young at Heart
by Lizzie CornwallPeople often say that you should “act your age”, but what do they know? This sourcebook of delightful ideas and uplifting quotes will tempt you to try something new every day, whether it’s dancing all night, laughing till dawn or watching the sunrise. Go on, go wild – you might like it!
You're Never Too Old to...: Over 100 Ways to Stay Young at Heart
by Lizzie CornwallPeople often say that you should “act your age”, but what do they know? This sourcebook of delightful ideas and uplifting quotes will tempt you to try something new every day, whether it’s dancing all night, laughing till dawn or watching the sunrise. Go on, go wild – you might like it!
You're Not Crazy - It's Your Mother: Understanding And Healing For Daughters Of Narcissistic Mothers
by Danu MorriganDo you find yourself feeling emotionally bruised, upset and confused after being in contact with your mother? <p><p> Are you left doubting yourself - feeling crazy - as she remembers some incidents totally differently to how you remember them, and denies other events even happened at all? <p> Do you somehow feel like you're not a real person in her company? Does it seem that she gets cross, angry or upset when good things happen in your life? <p> And does she seem happy and energised if you have a trauma or crisis? <p> But maybe that's your imagination, you tell yourself, because of course your own mother isn't going to be glad when you suffer, right? <p> And round and round go your feelings and emotions and half-formed thoughts, till you think you must truly be crazy. And still you end up emotionally bruised and confused and hurt. If this resonates with you, it is possible that your mother has Narcissistic Personality Disorder. <p> You're Not Crazy - It's Your Mother explains what that it is, and what it means to you in your life. It will help you to undertake a journey of recognition and recovery: of moving on, healing, and claiming your own self as the wonderful, vibrant woman you really are.
You're Not Done Yet: Parenting Young Adults in an Age of Uncertainty
by Dr. B. Janet Hibbs Dr. Anthony RostainA clear-eyed, optimistic guide for parents with adult children who need help navigating the challenges to launching an independent life.Times were already tough for young adults looking for ways to start living independent lives after high school and college: rents were up, wages were down, student loan debt was burdensome, then the Covid-19 pandemic hit. A generation of young people were forced out of their classrooms, jobs, and social lives, returning home to live with their parents. Now many of these young adults carry the scars of the internal pandemic, with increased anxiety and depression, poor coping, and the uncertainty of how to restart their lives. Parents want to help, but the old rules of advice-giving can clash with the need to respect their child’s autonomy. In You’re Not Done Yet, two leading adolescent and young adult mental health experts provide a practical and compassionate path to parents combatting the worry and frustrating isolation many feel when supporting their twentysomethings. Hibbs and Rostain explain when and how developmental markers changed, and invite parents and young adults to learn new, more effective ways of communicating with each other. Part I of the book covers the “new normal,” of young adulthood, with its educational and career changes. The new normal of parent-child relationship asks us to rethink our “shoulds,” and in the process develop a closer relationship based on talking and listening to understand each other, rather than “being right.” Part II addresses the common and challenging problems that arise when mental illness creates a drag on a young adult’s progress, and shows how parents may be engaged in their child’s treatment. Packed with helpful information and step-by-step guides to specific problems, this book will be an invaluable resource for parents and their twentysomething children.
You're Not Listening: What You're Missing and Why It Matters
by Kate MurphyWhen was the last time you listened to someone, or someone really listened to you?"If you’re like most people, you don’t listen as often or as well as you’d like. There’s no one better qualified than a talented journalist to introduce you to the right mindset and skillset—and this book does it with science and humor." -Adam Grant, #1 New York Times bestselling author of Originals and Give and Take"An essential book for our times."-Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneAt work, we’re taught to lead the conversation.On social media, we shape our personal narratives.At parties, we talk over one another. So do our politicians.We’re not listening.And no one is listening to us.Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here.In this always illuminating and often humorous deep dive, Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cultural observation, scientific exploration, and rousing call to action that's full of practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It’s time to stop talking and start listening.
You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
by Katie McKenna Helen VilliersHelen & Katie's advice will change your life. It did mine. - Kay Allinson, co-founder of Pinch of NomThis book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.
You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
by Helen Villiers Katie McKennaTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal. Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners and friends. It also shows us how to heal on a personal level but also on a societal level. The legacy and the damage caused by narcissistic and emotional abuse will carry on, perpetuated by trauma and repeating cycles, unless we learn to recognize and understand it, unless we as individuals and as a society learn how to challenge it and stop its vicious cycle of destruction—which is what this book sets out to do. This book will explain and illustrate: How to recognize emotional abuse in family relationships: its language and behaviors The immediate and long term impact of these behaviors Strategies for healing How to avoid repeating these behaviors Using client narratives and sample scripts, Villiers and McKenna offer a compassionate, sympathetic approach to looking at our familial patterns—and how we can break free from these toxic relationships and reclaim our lives.
You’re Not the Problem - Sunday Times bestseller: The Impact of Narcissism and Emotional Abuse and How to Heal
by Katie McKenna Helen VilliersTop 10 Irish Bestseller'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder of Pinch of NomThis book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.
You're Smarter than You Think: A Kid's Guide to Multiple Intelligences
by Thomas ArmstrongThomas Armstrong introduces the theory, explains the eight intelligences, and describes ways to develop each one. He tells young readers how to use all eight intelligences in school, build them at home, and draw on them to plan for the future. Resources describe related books, software, games, and organizations. As kids read the book, try Tom's ideas, and check out the resources, they stop asking "How smart am I?" and start asking "How am I smart?" This powerful learning tool is recommended for all kids" and all adults committed to helping young people do and be their best.
You're the Only One I Can Tell: Inside the Language of Women's Friendships
by Deborah TannenThis warm, wise exploration of female friendship from the #1 bestselling author of You Just Don’t Understand will help women lean into these powerful relationships. Best friend, old friend, good friend, bff, college roommate, neighbor, workplace confidante: Women’s friendships are a lifeline in times of trouble and a support system for daily life. A friend can be like a sister, daughter, mother, mentor, therapist, or confessor—or she can be all of these at once. She’s seen you at your worst and celebrates you at your best. Figuring out what it means to be friends is, in the end, no less than figuring out how we connect to other people. In this illuminating and validating new book, #1 New York Times bestselling author Deborah Tannen deconstructs the ways women friends talk and how those ways can bring friends closer or pull them apart. From casual chatting to intimate confiding, from talking about problems to telling what you had for dinner, Tannen uncovers the patterns of communication and miscommunication that affect friendships at different points in our lives. She shows how even the best of friends—with the best intentions—can say the wrong thing, and how words can repair the damage done by words. Through Tannen’s signature insight, humor, and ability to present pitch-perfect real-life dialogue, readers will see themselves and their friendships on every page. The book explains • the power of women friends who show empathy, give advice—or just listen • how women use talk to connect to friends—and to subtly compete • how “Fear of Being Left Out” and “Fear of Getting Kicked Out” can haunt women’s friendships • how social media is reshaping communication and relationships Drawing on interviews with eighty women of diverse backgrounds, ranging in age from nine to ninety-seven, You’re the Only One I Can Tell gets to the heart of women’s friendships—how they work or fail, how they help or hurt, and how we can make them better.
You're the Only One I Can Tell: Inside the Language of Women's Friendships
by Deborah TannenA Washington Post Notable Book of 2017.Deborah Tannen's bestselling You Just Don't Understand: Conversations Between Women and Men made us aware of the deep and subtle meanings behind the words we say. She has since explored the way we talk at work, in arguments, to our mothers and our daughters.Now she turns to that most intense, precious and potential minefield: women's friendships.Best friend, old friend, good friend, new friend, neighbour, fellow mother at the school gate, workplace confidante: women's friendships are crucial. A friend can be like a sister, daughter, mother, mentor, therapist or confessor. She can also be the source of pain and betrayal.From casual chatting to intimate confiding, from talking about problems to sharing funny stories, there are patterns of communication and miscommunication that affect friendships. Tannen shows how even the best of friends - with the best intentions - can say the wrong thing, how the ways women friends talk can bring friends closer or pull them apart, but also how words can repair the damage done by words. She explains the power of women friends who show empathy and can just listen; how women use talk to connect - and to subtly compete; how fears of rejection can haunt friendships; how social media is reshaping relationships.Exploring what it means to be friends, helping us hear what we are really saying, understanding how we connect to other people; this illuminating and validating book gets inside the language of one of most women's life essentials - female friendships.
Yours, Faithfully: A page-turning and touching story by the #1 bestselling author
by Sheila O'FlanaganSheila O'Flangan's wonderfully gripping, dramatic and touching novel YOURS, FAITHFULLY is essential reading for fans of Marian Keyes and Freya North.Iona Brannock has always been impatient. Not one to hang around, she married her gorgeous husband just months after meeting him and they have lived happily ever since. Now all she needs is a baby and her life will be perfect. Sally Harper has been blissfully married for almost twenty years. She has a beautiful daughter, a loving husband and a great job. Her life is complete. But a surprise pregnancy is about to change everything.Two women - strangers leading separate lives. But their two worlds are about to collide in the most shocking way...What readers are saying about Yours, Faithfully:'This book is simply gorgeous! I love this book, I love the author and I am absolutely going to read more of her stories' Goodreads reviewer, 5 stars'This book put me inside an exquisite bubble of sympathy, suspense and contemplation' Goodreads reviewer, 5 stars'A real page-turner of how lives become intertwined because of one person. An excellent read - I enjoyed every bit of it' Amazon reviewer, 5 stars
Yours, Faithfully: A page-turning and touching story by the #1 bestselling author
by Sheila O'FlanaganSheila O'Flangan's wonderfully gripping, dramatic and touching novel YOURS, FAITHFULLY is essential reading for fans of Marian Keyes and Freya North.Iona Brannock has always been impatient. Not one to hang around, she married her gorgeous husband just months after meeting him and they have lived happily ever since. Now all she needs is a baby and her life will be perfect. Sally Harper has been blissfully married for almost twenty years. She has a beautiful daughter, a loving husband and a great job. Her life is complete. But a surprise pregnancy is about to change everything.Two women - strangers leading separate lives. But their two worlds are about to collide in the most shocking way...What readers are saying about Yours, Faithfully: 'This book is simply gorgeous! I love this book, I love the author and I am absolutely going to read more of her stories' Goodreads reviewer, 5 stars'This book put me inside an exquisite bubble of sympathy, suspense and contemplation' Goodreads reviewer, 5 stars'A real page-turner of how lives become intertwined because of one person. An excellent read - I enjoyed every bit of it' Amazon reviewer, 5 stars
Yours, Faithfully: A page-turning and touching story by the #1 bestselling author
by Sheila O'FlanaganSheila O'Flangan's wonderfully gripping and touching novel YOURS, FAITHFULLY is essential reading for fans of Emily Bleeker and Liane Moriarty. From the bestselling author of THE MISSING WIFE: 'Captivating... A page-turner that does not disappoint' Anne M. Miskewitch, Library Journal.Iona Brannock has always been impatient. Not one to hang around, she married her gorgeous husband just months after meeting him and they have lived happily ever since. Now all she needs is a baby and her life will be perfect. Sally Harper has been blissfully married for almost twenty years. She has a beautiful daughter, a loving husband and a great job. Her life is complete. But a surprise pregnancy is about to change everything.Two women - strangers leading separate lives. But their two worlds are about to collide in the most shocking way...
Youth Aggression and Violence: A Psychological Approach
by Thomas G. MoellerThe rash of school shootings in the late 1990s has generated a tremendous amount of public concern about youth aggression and violence. But students, trainees, and professionals who work with children and adolescents have had no concise or systematic survey of our current knowledge about causes and effective approaches to intervention and prevention on which to draw. Youth Aggression and Violence has filled the void. Comprehensive and readable, it: * utilizes theory and research from the developmental psychology of "normal" children and adolescents, as well as material on "abnormal" forms of development, such as disruptive behavior disorders and juvenile delinquency; * situates youthful aggression and violence within the overall framework of children's moral development; * integrates quantitative research with carefully considered qualitative research and case studies; * discusses the genetic and biological underpinnings of youthful aggression, as well as family and social factors related to antisocial behavior; * emphasizes cognitive, motivational, and emotional processes involved in youth aggression and violence; * provides in-depth coverage of juvenile killers and school violence; * examines female aggression and violence in a variety of contexts; and * critically examines a number of questions frequently discussed in conjunction with youth violence, such as media violence, firearm accessibility, and the relationship between self-esteem and aggression.
Youth, AIDS and Sexually Transmitted Diseases (Adolescence and Society)
by Doreen Rosenthal Susan Moore Anne MitchellWhat has been the impact of AIDS and sexually transmitted diseases on the lives of young people? Youth, AIDS and Sexually Transmitted Diseases provides a comprehensive overview of research and policy in this increasingly important area. The book describes the world-wide incidence and prevalence of sexually transmitted diseases among adolescents and examines how their sexual behaviour has changed as a result of the threat of AIDS. It also looks at young people's knowledge and attitudes about their own sexual health, as well as the usefulness of models in predicting those at risk. The authors also discuss the effectiveness of institutional policies in educating young people and in preventing sexually transmitted diseases. Youth, AIDS and Sexually Transmitted Diseases will be of considerable benefit to health care providers, sex educators and all those who work with and study adolescents.
Youth and Internet Pornography: The impact and influence on adolescent development (Adolescence and Society)
by Richard Joseph Behun Eric OwensThis much-needed book provides an in-depth, nonjudgmental look at how consumption of Internet pornography and sexually explicit Internet material (SEIM) impacts the social, physical, emotional, and sexual development of adolescents. Youth and Internet Pornography explores some of the most contemporary issues in this field, including deepfake technology, the long-standing conflict between legal challenges to pornography versus individual rights, and the interrelationship between adolescent use of Internet pornography and the larger culture. The text outlines how different generations interact with the Internet, as well as the related legal and ethical issues around working with these different age groups. Behun and Owens use clinical illustrations and guided practice exercises to contextualise theoretical constructs and research, providing a comprehensive guide to how those working with young people should consider the impact of Internet pornography in their day-to-day practice. This book is essential reading for professionals and policy makers hoping to mitigate outcomes in counselling, youth and social work, and education, as well as supplementary reading for courses in human sexuality and development.
Youth and Politics in Times of Increasing Inequalities (Palgrave Studies in Young People and Politics)
by Marco Giugni Maria GrassoYoung people are very often the driving forces of political participation that aims to change societies and political systems. Rather than being depoliticized, young people in different national contexts are giving rise to alternative politics. Drawing on original survey data collected in 2018, this edited volume provides a detailed analysis of youth participation in nine European countries by focusing on socialization processes, different modes of participation and the mobilization of youth politics. "This volume is an indispensable guide to understanding young European’s experience and engagement of politics, the inequalities that shape young people’s political engagement and are sometimes replicated through them, and young people’s commitment to saving the environment and spreading democratic ideals. Based on compelling and extensive research across nine nations, this volume makes important advances in key debates on youth politics and provides critical empirical insights into which young people engage, influences on young people’s politics, how young people engage, why some young people don’t engage, and trends across nations. The volume succeeds in the herculean task of focusing on specific national contexts while also rendering a comprehensive picture of youth politics and inequality in Europe today."—Jennifer Earl, Professor of Sociology, University of Arizona, USA "Forecasts by social scientists of young people’s increasingly apathetic stance towards political participation appear to have been misplaced. This text, drawing data and analysis across and between nine European countries, captures the changing nature of political ‘activism’ by young people. It indicates how this is strongly nuanced by factors such as social class and gender identity. It also highlights important distinctions between young people’s approaches towards more traditional (electoral) and more contemporary (non-institutional) forms of participation. Critically, it illuminates the many ways in which youth political participation has evolved and transformed in recent years. Wider social circumstances and experiences are identified as highly significant in preparing young people for, and influencing their levels of participation in, both protest-oriented action and electoral politics."—Howard Williamson, Professor of European Youth Policy, University of South Wales, UK "This book is an incredible guide to understanding the role and sources of inequalities on young people’s political involvement. Country specific chapters allow the authors to integrate a large number of the key and most pressing issues regarding young people’s relationship to politics in a single volume. Topics range from social mobility and the influence of socioeconomic (parental) resources and class; young people’s practice in the social sphere; the intersection of gender with other sources of inequalities; online participation and its relationship with social inequalities; the impact of harsh economic conditions; the mobilization potential of the environmental cause; to the role of political organizations. Integrating all these pressing dimensions in a common framework and accompanying it with extensive novel empirical evidence is a great achievement and the result is a must read piece for researchers and practitioners aiming to understand the challenges young people face in developing their relationship to politics."—Gema García-Albacete, Associate Professor of Political Science, University Carlos III Madrid, Spain
Youth and Substance Abuse
by Kathryn DaleyThis book provides a sociological examination of young people's pathways into, and out of, substance abuse. Drawing from in-depth, life-history interviews with over sixty young people who have experienced problematic drug use, the author uses participants' narratives to throw light on the relationship between trauma and issues such as homelessness, crime and self-injury. Contesting the view that substance abuse is either a medical issue or individual failing, the book examines the wide variety of factors which lead to youth substance abuse such as extreme poverty and other structural factors. Whilst it does not overlook individual agency, the rich descriptions from young people's oral histories show us that the contexts in which agency was exercised, was often considerably constrained by significant structural forces. The sociological concept of 'situated choice', which is used to explain and understand how people make choices within their individual context, is used throughout the book as we witness young people wrestling to escape intergenerational disadvantage. The book will be of interest to scholars and students of Social Work, Social Policy, Youth Studies, Sociology and Health Studies.
Youth at Risk: A Prevention Resource for Counselors, Teachers, and Parents
by David Capuzzi Douglas R. GrossIn the latest edition of this best-selling text, David Capuzzi and Douglas Gross, along with 24 experts in the field provide a prevention–intervention paradigm to address contemporary issues facing today’s youth. Written from a systemic perspective, this book offers guidance in helping teens who are struggling with the complex challenges that can be brought on by peers, family members, and difficult social environments. Part 1 presents information on at-risk population identification, causal factors of problematic behaviors, and promotion of resiliency in youth. Part 2 examines the development of at-risk behaviors relating to dysfunctional family dynamics, low self-esteem, depression, mood disorders, and stress and trauma. Part 3 explores the behaviors most often identified as placing youth at risk, such as eating disorders, suicidal preoccupation, teen sexuality, gang membership, school violence, substance abuse, homelessness, school dropout, and bullying, as well as the unique strengths of and stressors faced by multiracial and LGBTQ youth. Case studies illustrate prevention efforts from individual, family, school, and community perspectives, and text sidebars create greater reader self-awareness and enhance the understanding of the concepts, skills, and applications of the chapter material. A complimentary test manual and PowerPoint slides for instructors’ use are available by written request to ACA. *Requests for digital versions from the ACA can be found on wiley.com. *To request print copies, please visit the ACA website here. *Reproduction requests for material from books published by ACA should be directed to permissions@counseling.org.
Youth Civic and Political Engagement (Adolescence and Society)
by Martyn Barrett Dimitra PachiWhat exactly is civic and political participation? What factors influence young people’s participation? How can we encourage youth to actively participate in their own democracies? Youth Civic and Political Engagement takes a multidisciplinary approach to answering these key questions, incorporating research in the fields of psychology, sociology, political science and education to explore the issues affecting youth civic and political engagement. Drawing on evidence that has been obtained in many different national contexts, and through multinational studies, this book provides a theoretical synthesis of this large and diverse body of research, using an integrative multi-level ecological model of youth engagement to do so. It identifies unresolved issues in the field and offers numerous suggestions for future research. Youth Civic and Political Engagement is an invaluable resource for researchers, teachers, youth workers, civil society activists, policymakers and politicians who wish to acquire an up-to-date understanding of the factors and processes that influence young people’s civic and political engagement, and how to promote youth engagement.
Youth Civic and Political Engagement (ISSN)
by Martyn Barrett Dimitra PachiWhat exactly is civic and political participation? What factors influence young people’s participation? How can we encourage youth to actively participate in their own democracies? Youth Civic and Political Engagement takes a multidisciplinary approach to answering these key questions, incorporating research in the fields of psychology, sociology, political science and education to explore the issues affecting youth civic and political engagement.Drawing on evidence that has been obtained in many different national contexts, and through multinational studies, this book provides a theoretical synthesis of this large and diverse body of research, using an integrative multi-level ecological model of youth engagement to do so. It identifies unresolved issues in the field and offers numerous suggestions for future research.Youth Civic and Political Engagementis an invaluable resource for researchers, teachers, youth workers, civil society activists, policymakers and politicians who wish to acquire an up-to-date understanding of the factors and processes that influence young people’s civic and political engagement, and how to promote youth engagement.Chapters 1, 2, 3, and 4 of this book are freely available as downloadable Open Access PDFs at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.
Youth-Community Partnerships for Adolescent Alcohol Prevention
by Andrea J. RomeroThis forward-thinking reference spotlights an expansive and inclusive community model for youth alcohol prevention as opposed to traditional individual and school-based group approaches. Focusing on a long-term intervention in a Southwestern border town, it documents the development of critical consciousness in an affected community, and emphasizes young people as crucial drivers of change in their environment. The book's Community Readiness Model provides vital context for successful coalition building between youth, families, and community entities (e. g. , schools, civic leaders, police) in reducing alcohol risk factors and promoting healthier choices. Given the severity and prevalence of youth alcohol use, this case study offers a viable blueprint for large-scale engagement in prevention. Among the featured topics: Integrating research into prevention strategies using participatory action research. Breaking down silos between community-based organizations: coalition development. Adult perspectives on nurturing youth leadership and coalition participation. Youth perspectives on youth power as the source of community dev elopment. Coalition as conclusion: tips on creating a functioning coalition. Community transformational resilience for adolescent alcohol prevention. Youth-Community Partnerships for Adolescent Alcohol Prevention is both practical and inspiring reading for researchers and other mental health professionals in psychology, social work, and public health who work with adolescents, communities, and civic engagement.
Youth Comprehensive Risk Assessment: A Clinically Tested Approach for Helping Professionals
by Kenneth M. CollYouth Comprehensive Risk Assessment: A Clinically Tested Approach for Helping Professionals presents a complete youth risk assessment and treatment program based on Dr. Ken Coll's 20 plus years of research on assessing and treating at-risk youth. In this book, helping professionals will find not only a wide range of succinct and easy-to-use assessments, but also proven helpful, highly specific approaches and treatment strategies. Case studies and intervention techniques show professionals—from therapists and social workers to teachers and nurses—how they can help struggling youth find motivation to work on their concerns. This book also offers professionals a menu of assessment surveys and action strategies so that they can develop a plan that best fits the needs of particular youth and their families.
Youth Culture and Private Space
by Siân LincolnSi#65533;n Lincoln considers the use, role and significance of private spaces in the lives of young people. Drawing on extensive ethnographic research, she explores the place of 'the private' in youth cultural discourses, both historically and contemporarily, that until now have remained largely absent in youth cultural research.
The Youth Development Handbook: Coming of Age in American Communities
by Stephen F. Hamilton Dr Mary Agnes HamiltonWhat are the types of environments in which youth thrive? How do we cultivate such environments to promote optimal development and positive behavior in youth? The Youth Development Handbook: Coming of Age in American Communities provides youth and development practitioners access to current theory and research in the field of youth development, including illustrations of good practice, original case studies, and a contextual approach to such topics as youth participation and diversity. The Youth Development Handbook is designed for scholars and researchers in applied developmental science as well as practitioners and policy makers who implement youth development initiatives. The book is also recommended for use in graduate courses on youth development in the fields of Psychology, Human Development & Family Studies, and Education.
Youth Development in Identity Societies: Paradoxes of Purpose
by James E. CoteThis book explores the causes and consequences of the contradictions in young people’s lives stemming from the affluence–purpose paradox: a lack of purpose-in-life among many of those living in the most affluent societies in human history. This paradox is endemic to identity societies where people experience a choice-contingent life course, and is examined using an interdisciplinary approach—largely with an integration of developmental psychology and sociology, but also using historical, anthropological, economic, and political perspectives. The transition to adulthood is now commonly a prolonged process, with young people facing a number of psychological challenges and sociological obstacles in their identity formation. Challenges include difficulties in making prudent choices about goals. Obstacles involve cross-pressures in the wider society as well as in educational institutions. Consequently, many youth experience their education as alienating and stressful rather than as an opportunity for personal development. Those without a sense of purpose have more difficulties with their identity formation that can produce symptoms of anxiety and depression. The current student mental health crisis is examined in this context. An additional challenge is an ambiguously defined adulthood. Young people who are confused about appropriate adult roles often value hedonistic activities rooted in narcissism and materialism rather than in more fulfilling long-term goals. Conversely, those who are agentic in their personal development can thrive in adulthood, especially when they combine agency with generativity. This book ends with a series of recommendations for researchers and policy makers to help youth cope with the affluence–purpose paradox.
Youth Development in India: Future Generations in a Changing World
by Sibnath Deb Bishakha Majumdar Aleena Maria SunnyThis book provides a comprehensive understanding of youth development and protection in the Indian context. It reviews the demographic and socio-economic background and future prospects of Indian youth. The book discusses the role of family and culture in the upbringing and development of youth, changing political and socio-economic situations, and the influence of parents and teachers in shaping the future of the youth. The book highlights the nature of adversities faced by children and youth and the subsequent impact on their mental health and well-being. It also examines the efficacy of various skill development programmes and national and international policies designed for the youth. The book will be of interest to students, teachers, and researchers of population sciences, population studies, psychology, childhood studies, development studies, sociology, and youth studies. It will also be of interest to policymakers and NGOs working with children and youth.
Youth in Contemporary India
by Parul BansalThis book endeavors to be a study of identity in Indian urban youth. It is concerned with understanding the psychological themes of conformity, rebellion, individuation, relatedness, initiative and ideological values which pervade youths' search for identity within the Indian cultural milieu, specifically the Indian family. In its essence, the book attempts to explore how in contemporary India the emerging sense of individuality in youth is seeking its own balance of relationality with parental figures and cohesion with social order. The research questions are addressed to two groups of young men and women in the age group of 20-29 years-Youth in Corporate sector and Youth in Non Profit sector. Methodologically, the study is a psychoanalytically informed, process oriented, context sensitive work that proceeds via narrations, conversations and in-depth life stories of young men and women. Overall, the text reflects on the nature of inter-generational continuity and shifts in India.
Youth in India: Aspirations, Attitudes, Anxieties
by Sanjay KumarThis book explores the attitudes, anxieties and aspirations of India’s burgeoning young population in a globalised world. Drawing upon time-series survey data of the Indian youth aged between 15 and 34 years across 19 Indian states, it provides key insights into a range of themes along with an overview of the changing trends and patterns of their behaviour. The volume examines the job preferences of the Indian youth, their career priorities and opinions on reservations in employment and education sectors. It measures their degree of political participation and studies their attitude regarding political issues. It looks at aspects relating to their social and cultural contexts, preferences and practices, including lifestyle choices, consumption habits and social customs such as marriage, as they negotiate between tradition and modernity. Further, it discusses the anxieties and insecurities that the youth face, their mental health and their experiences of social discrimination. The essays here offer an understanding of a critical demographic and shed light on the challenges and opportunities that the Indian youth confront today. Lucid, accessible and empirically grounded, this volume will be useful to scholars and researchers of sociology, political sociology, political studies, youth psychology and anthropology as well as policymakers, journalists and the interested general reader.
Youth in Superdiverse Societies: Growing up with globalization, diversity, and acculturation (Studies in Adolescent Development)
by Peter Titzmann Philipp JugertYouth in Superdiverse Societies brings together theoretical, methodological and international approaches to the study of globalization, diversity, and acculturation in adolescence. It examines vital issues including migration, integration, cultural identities, ethnic minorities, and the interplay of ethnic and cultural diversity with experiences of growing up as an adolescent. This important volume focuses on understanding the experiences and consequences of multicultural societies and offers valuable new insights in the field of intergroup relations and the complexity of growingly heterogeneous societies. The book comprises four sections. The first includes fresh theoretical perspectives for studying youth development in multicultural societies, exploring topics such as superdiversity, globalization, bicultural identity development, polyculturalism, the interplay of acculturation and development, as well as developmental-ecological approaches. The second section highlights innovative methods in studying multicultural societies. It contains innovative dynamic concepts (e.g., experience-based sampling), methods for studying the nested structure of acculturative contexts, and suggestions for cross-comparative research to differentiate universal and context-specific processes. The third section examines social relations and social networks in diverse societies and features developmentally crucial contexts (e.g., family, peers, schools) and contributions on interethnic interactions in real-life contexts. The final section presents applications in natural settings and includes contributions on participatory action research and teachers dealings' with ethnic diversity. Each chapter provides a thorough overview of current research trends and findings, followed by detailed recommendations for future research, suggesting how the approaches can be cited, applied and improved. Youth in Superdiverse Societies is valuable reading for students studying adolescent acculturation and development in psychology, sociology, education, anthropology, linguistics and political science. It will also be of interest to scholars and researchers in social and developmental psychology, and related disciplines, as well as professionals in the field of migration.
Youth Mental Health: Approaches to Emerging Mental Ill-Health in Young People
by Alison R. Yung Jack Cotter Patrick D. McGorryThis book highlights the field of youth mental health and why it is a specialty distinct from both child and adolescent and adult mental health. Youth Mental Health: Approaches to Emerging Mental Ill-Health in Young People examines issues such as mental health literacy, e-Health, family, psychological, vocational and pharmacological interventions. The authors also discuss issues that are particularly pertinent to young people, such as suicidality, substance abuse, gender identity and sexuality, attention deficit disorder and eating disorders. Taking a preventative focus, this book presents evidence for youth mental health as an important and growing field, makes the case for the reform of existing service structures to better serve this group and outlines the latest specialised approaches to treatment. Drawing on the knowledge and expertise of leading thinkers in youth mental health, this book is instrumental for mental health professionals who wish to design new specialised mental health systems for young people.
Youth On Religion: The development, negotiation and impact of faith and non-faith identity
by Nicola Madge Peter Hemming Kevin StensonGlobalisation has led to increasing cultural and religious diversity in cities around the world. What are the implications for young people growing up in these settings? How do they develop their religious identities, and what roles do families, friends and peers, teachers, religious leaders and wider cultural influences play in the process? Furthermore, how do members of similar and different cultural and faith backgrounds get on together, and what can young people tell us about reducing conflict and promoting social solidarity amid diversity? Youth On Religion outlines the findings from a unique large-scale project investigating the meaning of religion to young people in three multi-faith locations. Drawing on survey data from over 10,000 young people with a range of faith positions, as well as a series of fascinating interviews, discussion groups and diary reports involving 160 adolescents, this book examines myriad aspects of their daily lives. It provides the most comprehensive account yet of the role of religion for young people growing up in contemporary, multicultural urban contexts. Youth On Religion is a rigorous and engaging account of developing religiosity in a changing society. It presents young people’s own perspectives on their attitudes and experiences and how they negotiate their identities. The book will be an instructive and valuable resource for psychologists, sociologists, criminologists, educationalists and anthropologists, as well as youth workers, social workers and anyone working with young people today. It will also provide essential understanding for policy makers tackling issues of multiculturalism in advanced societies.
Youth Participation and Learning: Critical Perspectives on Citizenship Practices in Europe (Young People and Learning Processes in School and Everyday Life #7)
by Zulmir Bečević Björn AnderssonThis book contributes to the studies on learning processes occurring outside “traditional” socialization settings such as family and school, by analysing civic and political participation and learning experiences. In this perspective, the book delves into the connections between the concepts of learning and participation and, in various ways and from different perspectives, critically interrogates learning and participation as interrelated phenomena, with the aim of revealing complexities implicated in pathways to adulthood. Being interdisciplinary in its nature (contributors come from disciplinary backgrounds such as educational sciences, child and youth studies, social work, sociology and political science), the volume provides an up-to date analysis of contemporary issues connected to youth participation and learning. The work taps into central areas of everyday life of young people and youth meaning-making and generates and presents qualitative knowledge about what it means to be young in Europe today.
Youth Quotas and other Efficient Forms of Youth Participation in Ageing Societies
by Jörg Tremmel Antony Mason Petter Haakenstad Godli Igor DimitrijoskiThis book examines ways to ensure that the rights, interests and concerns of young people are properly represented in Western democracies. One new proposal is the introduction of youth quotas in political institutions in order to counter the possible marginalization of young people caused by demographic ageing and, thereby, an overrepresentation of the interests of the elderly. The book explores key questions regarding the implementation of youth quotas from different perspectives, including philosophy, political science, sociology and demography. It examines whether youth quotas and other measures that give the young more voice and influence in political institutions are a good means for promoting the cause of intergenerational justice. In particular, it investigates how and if youth quotas can be used to ensure that the environmental interests of young and future generations are being taken into account. In addition, the book introduces an innovative model that would give a right to vote to minors without voting age boundaries. The book also discusses suffrage reforms through lowering the voting age in Western countries, as well as introducing methods especially aimed at raising the skills of children necessary for societal citizenship and empowerment of young citizens. The volume will help raise awareness and knowledge about the intergenerational implications of demographic changes in Western democracies, where ageing societies are increasingly turning into gerontocracies. It offers readers deep insight into how youth quotas in particular (and others forms of youth participation in general) might be efficient methods to ensure that younger generations are included in the political decision making process and other activities in society.
Youth Resilience and Culture
by Linda C. Theron Linda Liebenberg Michael UngarUntil researchers and theorists account for the complex relationship between resilience and culture, explanations of why some individuals prevail in the face of adversity will remain incomplete. This edited volume addresses this crucial issue by bringing together emerging discussions of the ways in which culture shapes resilience, the theory that informs these various studies, and important considerations for researchers as they continue to investigate resilience. Using research from majority and minority world contexts, 'Youth Resilience and Culture: Commonalities and Complexities' highlights that non-stereotypical, critical appreciation of the cultural systems in which youth are embedded, and/or affiliate with, is pivotal to understanding why particular resilience processes matter for particular youth in a particular life-world at a particular point in time. In doing so, this book sensitizes readers to the importance of accounting for the influence of cultural contexts on resilience processes, and to the danger of conceptualising and/or operationalising resilience, culture, and their interplay, simplistically or idealistically. In short, the progressive contents of 'Youth Resilience and Culture: Commonalities and Complexities' make it an essential read for resilience-focused scholars, students, academics, and researchers, as well as policy makers, practitioners, and humanitarian workers engaged with high-risk populations.
Youth Soccer: From Science to Performance
by Thomas Reilly Dave Richardson Gareth Stratton A. Mark WilliamsAs the adult game has increased in popularity, youth soccer has also seen significant expansion in recent years. The popularity of the youth game is set to continue. Young boy and girl players wish to emulate professional soccer stars and the professional game, often with long-term financial rewards in mind, is increasingly keen to develop young talent. Applied sports science is now a well-established feature of the adult game but the sports science that supports modern football does not translate directly into the youth game. The coaches of young players need specific information about children. Themes explored in this text include: growth of physiological systems development of motor and perceptive skills paediatric environmental physiology prevention of injury diet and nutrition youth fitness and skills training effective teaching and coaching of juniors the role of football academies. Youth Soccer: From Science to Performance blends current child-focused sports science theory with youth-specific coaching practice to help create soccer development strategies for children. It promotes knowledge and understanding in all these areas and will further professional expertise amongst coaches who wish to develop the all year round potential of youth soccer players and train the stars of the future.
Youth Suicide Prevention and Intervention: Best Practices and Policy Implications (SpringerBriefs in Psychology)
by John P. Ackerman Lisa M. HorowitzThis open access book focuses on the public health crisis of youth suicide and provides a review of current research and prevention practices. It addresses important topics, including suicide epidemiology, suicide risk detection in school and medical settings, critical cultural considerations, and approaches to lethal means safety. This book offers cutting-edge research on emerging discoveries in the neurobiology of suicide, psychopharmacology, and machine learning. It focuses on upstream suicide prevention research methods and details how cost-effective approaches can mitigate youth suicide risk when implemented at a universal level. Chapters discuss critical areas for future research, including how to evaluate the effectiveness of suicide prevention and intervention efforts, increase access to mental health care, and overcome systemic barriers that undermine generalizability of prevention strategies. Finally, this book highlights what is currently working well in youth suicide prevention and, just as important, which areas require more attention and support. Key topics include: The neurobiology of suicide in at-risk children and adolescents.The role of machine learning in youth suicide prevention.Suicide prevention, intervention, and postvention in schools.Suicide risk screening and assessment in medical settings.Culturally informed risk assessment and suicide prevention efforts with minority youth.School mental health partnerships and telehealth models of care in rural communities.Suicide and self-harm prevention and interventions for LGBTQ+ youth.Risk factors associated with suicidal behavior in Black youth.Preventing suicide in youth with autism spectrum disorder (ASD) and intellectual disability (ID). Youth Suicide Prevention and Intervention is a must-have resource for policy makers and related professionals, graduate students, and researchers in child and school psychology, family studies, public health, social work, law/criminal justice, sociology, and all related disciplines.
Youth with Depression and Anxiety: Moods That Overwhelm
by Kenneth Mcintosh Phyllis LivingstonDid you know that as many as 8 percent of teens experience anxiety or depression, and as many as 70 to 90 percent will use substances such as alcohol or illicit drugs at some time? Other young people are living with life-threatening diseases including HIV infection and cancer, as well as chronic psychiatric conditions such as bipolar disease and schizophrenia. Still other teens have the challenge of being "different" from peers because they are intellectually gifted, are from another culture, or have trouble controlling their behavior or socializing with others. All youth with challenges experience additional stresses compared to their typical peers. The good news is that there are many resources and supports available to help these young people, as well as their friends and families. The stories contained in each book of this series also contain factual information that will enhance your own understanding of the particular condition being presented. If you or someone you know is struggling with a similar condition or experience, this series can give you important information about where and how you can get help. After reading these stories, we hope that you will be more open to the differences you encounter in your peers and more willing to get to know others who are "different." --Carolyn Bridgemohan, M.D.
Youth with Gender Issues: Seeking an Identity
by Kenneth Mcintosh Ida WalkerThis book examines the challenges of growing adolescents with gender issues.
Youth with HIV/AIDS: Living with the Diagnosis
by Kenneth Mcintosh Ida WalkerThis book examines the challenges of growing adolescents who have HIV/AIDS.
Youth with Juvenile Schizophrenia: The Search for Reality (Helping Youth with Mental, Physical, and Social Challenges)
by Kenneth Mcintosh Phyllis LivingstonJosh Bruner is used to being the hero, the helper at Shore View High--but all that changes suddenly when a mysterious voice begins to harass him. In the following weeks, Josh becomes convinced he has special powers and a unique destiny; he also fears that the people closest to him are in real danger. He's determined to obey the voices and rescue his family and friends, even if it costs him everything. Eventually, crushed by his own actions, Josh struggles to define reality and reconstruct his shattered life.
Youth Without Family to Lean On: Global Challenges and Local Interventions
by Shula Mozes Moshe IsraelashviliYouth Without Family to Lean On draws together interdisciplinary, global perspectives to provide a comprehensive review of the characteristics, dynamics, and development of youth (aged 15–25) who have no family to lean on, either practically or psychologically.In this timely volume, Mozes and Israelashvili bring together leading international experts to present updated knowledge, information on existing interventions, and unanswered questions in relation to youth without family to lean on, in pursuit of fostering these youth’s positive development. The various chapters in this book include discussions on different topics such as social support, developing a sense of belonging, parental involvement, and internalized vs. externalized problems; on populations, including homeless youth, residential care-leavers, refugees, asylum-seekers, young women coming from vulnerable families, and school dropouts; and interventions to promote these youths' mentoring relationships, labor market attainment, out-of-home living placements, use of IT communication, and participation in community-based programs. Additionally, various problems and challenges are presented and elaborated on, such as: Who needs support? Who is qualified to provide support? How should related interventions be developed? The book takes a preventive approach and aims to emphasize steps that can be taken in order to promote young people’s positive development in spite of the absence of a family to rely on in their life and examines the best practices in this context, as well as the international lessons that deserve further dissemination and exploration. This book is essential reading for those in psychology, sociology, public health, social work, law, criminology, public policy, economics, and education and is highly enriching for scholars and practitioners, as well as higher education students, who wish to understand and help the gradually increasing number of youth who are forced, too early, to manage their life alone.
You've Changed: Sex Reassignment And Personal Identity
by Laurie J. ShrageIs sex identity a feature of one's mind or body, and is it a relational or intrinsic property? Who is in the best position to know a person's sex, do we each have a true sex, and is a person's sex an alterable characteristic? When a person's sex assignment changes, has the old self disappeared and a new one emerged; or, has only the public presentation of one's self changed? <P><P>"You've Changed" examines the philosophical questions raised by the phenomenon of sex reassignment, and brings together the essays of scholars known for their work in gender, sexuality, queer, and disability studies, feminist epistemology and science studies, and philosophical accounts of personal identity. An interdisciplinary contribution to the emerging field of transgender studies, it will be of interest to students and scholars in a number of disciplines.
You've Got Dragons
by Kathryn CaveWorries, fears, and anxieties are all dragons that sneak up on most of us at one time or another. Sometimes you need some help defeating your dragons.Lots of people get dragons. Even really really good people get them. And sometimes they're hard to get rid of. So what can a young boy with a bad case of the dragons do? He can pretend they are not there, or that they are really quite harmless. Hugs from his mom help. Looking his dragon straight in the eye at least once every day helps even more. But most reassuring of all is the reminder that dragons don't stay forever.You've Got Dragons provides real, actionable advice on handling stress and provides good inspiration for conversation and creative coping.
You've Got This: Seven Steps to a Life You Love
by Michaela DunbarFrom a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.Dr. Michaela’s goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You’ve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety—and learn to step confidently into a life they love.