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Zak George's Dog Training Revolution: The Complete Guide to Raising the Perfect Pet with Love
by Dina Roth Port Zak GeorgeA REVOLUTIONARY WAY TO RAISE AND TRAIN YOUR DOGZak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor training to your dog's unique traits and energy level--leading to quicker results and a much happier pet. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive guide that includes· Choosing the right pup for you · Housetraining and basic training · Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues · Health care essentials like finding a vet and selecting the right food · Cool tricks, traveling tips, and activities to enjoy with your dog · Topics with corresponding videos on Zak's YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and--most of all--fun!From the Trade Paperback edition.
Zaitoun: Recipes From The Palestinian Kitchen
by Yasmin KhanA dazzling celebration of Palestinian cuisine, featuring more than 80 modern recipes, captivating stories and stunning travel photography. "Yasmin Khan draws on her vast experience as a storyteller, cook, human rights activist, itinerant traveler and writer to create a moving, empathetic, hugely knowledgeable and utterly delicious book." —Anthony Bourdain Yasmin Khan unlocks the flavors and fragrances of modern Palestine, from the sun-kissed pomegranate stalls of Akka, on the coast of the Mediterranean Sea, through evergreen oases of date plantations in the Jordan Valley, to the fading fish markets of Gaza City. Palestinian food is winningly fresh and bright, centered around colorful mezze dishes that feature the region’s bountiful eggplants, peppers, artichokes, and green beans; slow-cooked stews of chicken and lamb flavored with Palestinian barahat spice blends; and the marriage of local olive oil with earthy za’atar, served in small bowls to accompany toasted breads. It has evolved over several millennia through the influences of Arabic, Jewish, Armenian, Persian, Turkish, and Bedouin cultures and civilizations that have ruled over, or lived in, the area known as ancient Palestine. In each place she visits, Khan enters the kitchens of Palestinians of all ages and backgrounds, discovering the secrets of their cuisine and sharing heartlifting stories.
Zaika: Vegan recipes from India
by Romy GillAS FEATURED ON THE OBSERVER '20 BEST FOOD BOOKS OF 2019''Veggies like you've never seen them before - Romy is a genius' Jamie Oliver'Romy cooks with complete heart and joy - her recipes are full of flavour, comfort and story. Everyone who loves vegetables will love this' Melissa Hemsley_________Delicious vegan recipes celebrating the zaika or 'flavours' of Indian cooking that bring a renewed spiced excitement to plant-based food.With a foreword by the Observer Food Monthly's editor, Allan Jenkins, ZAIKA celebrates the very best of Indian vegan cooking. With over 100 innovative and exciting curries, side dishes and drinks, vegan recipes have never been so inviting.Inspired by her heritage, Romy Gill has expertly written a recipe collection that delivers incredible flavour and is simple to make. These dishes can be made in a hurry for a quick supper or leisurely at the weekend. Most importantly, they are a celebration of great plant-based food and a timely reminder of the benefits of a vegan diet - both for our health and our planet.Fresh and original, this cookbook is a must-have for vegan and non-vegans alike._________'Romy's supreme skills as a chef are all tied into her generosity of soul. Now she's spreading the luck in her first book - I can't wait to cook from it' Sheila Dillon, BBC Radio 4'Romy's food is bold like her personality! Incredible flavours full of flair and zing. I'm a huge fan of Romy and her pop up are always sell out' Ching He Huang
Zahav: A World of Israeli Cooking
by Michael Solomonov Steven CookJames Beard Award winner of Outstanding Restaurant (2019) James Beard Award winner of Outstanding Chef (2017)James Beard Book of the Year and Best International Cookbook (2016)The James Beard Award–winning chef and co-owner of Philadelphia's Zahav restaurant reinterprets the glorious cuisine of Israel for American home kitchens. Ever since he opened Zahav in 2008, chef Michael Solomonov has been turning heads with his original interpretations of modern Israeli cuisine, attracting notice from the New York Times, Bon Appétit, ("an utter and total revelation"), and Eater ("Zahav defines Israeli cooking in America"). Zahav showcases the melting-pot cooking of Israel, especially the influences of the Middle East, North Africa, the Mediterranean, and Eastern Europe. Solomonov's food includes little dishes called mezze, such as the restaurant's insanely popular fried cauliflower; a hummus so ethereal that it put Zahav on the culinary map; and a pink lentil soup with lamb meatballs that one critic called "Jerusalem in a bowl." It also includes a majestic dome of Persian wedding rice and a whole roasted lamb shoulder with pomegranate and chickpeas that's a celebration in itself. All Solomonov's dishes are brilliantly adapted to local and seasonal ingredients. Zahav tells an authoritative and personal story of how Solomonov embraced the food of his birthplace. With its blend of technique and passion, this book shows readers how to make his food their own.
Zabar's: A Family Story, with Recipes
by Lori ZabarThe fascinating, mouthwatering story (with recipes!) of the immigrant family that created a New York gastronomic legend: &“The most rambunctious and chaotic of all delicatessens, with one foot in the Old World and the other in the vanguard of every fast-breaking food move in the city" (Nora Ephron, best-selling author and awardwinning screenwriter).When Louis and Lilly Zabar rented a counter in a dairy store on 80th Street and Broadway in 1934 to sell smoked fish, they could not have imagined that their store would eventually occupy half a city block and become a beloved mecca for quality food of all kinds. A passion for perfection, a keen business sense, cutthroat competitive instincts, and devotion to their customers led four generations of Zabars to create the Upper West Side shrine to the cheese, fish, meat, produce, baked goods, and prepared products that heralded the twentieth-century revolution in food production and consumption. Lori Zabar—Louis&’s granddaughter—begins with her grandfather&’s escape from Ukraine in 1921, following a pogrom in which several family members were killed. She describes Zabar&’s gradual expansion, Louis&’s untimely death in 1950, and the passing of the torch to Saul, Stanley, and partner Murray Klein, who raised competitive pricing to an art form and added top-tier houseware and appliances. She paints a delectable portrait of Zabar&’s as it is today—the intoxicating aromas, the crowds, the devoted staff—and shares behind-the-scenes anecdotes of the long-time employees, family members, eccentric customers, and celebrity fans who have created a uniquely American institution that honors its immigrant roots, revels in its New York history, and is relentless in its devotion to the art and science of selling gourmet food.
YumUniverse Pantry to Plate: Improvise Meals You Love--from What You Have!--plant-packed, Gluten-free, Your Way!
by Heather CrosbyWhat you crave + What’s in your cupboard = Joyful cooking your way Heather Crosby loves a good recipe, but most of the time, she simply cooks pantry to plate. What’s that? It’s taking stock of what you have on hand and what you’re in the mood for—and then, well, improvising! For example: Do you have some veggies, a protein, a binder, and some herbs and spices for flavor? Mix it up and you’ll have veggie burgers . . . no recipe required. In this one-of-a-kind cookbook, Heather shares: 30 ingenious recipe templates to help you freestyle plant-packed, gluten-free meals and snacks on the fly: Breakfast Cookies, Bites & Tots, Tacos & Wraps, Hand Pies, and more. Plus, 100 delicious recipes that show the templates in action, from Maple-Spiced Pear & Toasted Pecan Parfait (based on the Coconut Yogurt template) to Pesto Chickpea & Quinoa Scramble (based on the Scrambles template). Are you a recipe renegade who likes to bend the “rules”? A health-conscious cook seeking more kitchen confidence? Are you busy or tired of going shopping for just one missing ingredient? With the flexible templates in YumUniverse Pantry to Plate, gluten-free, plantiful goodness is at your fingertips.
YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle
by Brendan Brazier Heather CrosbyNo matter where you land on the diet spectrum, more whole, plant-based foods can enrich your life and improve your health.If you're transitioning to a plant-based diet or you just want some ideas for preparing scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to simply adding more delicious, health-boosting meals to your existing routine, whether you're a meat-eater or a vegan.YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle offers a creative collection of more than 150 craveable recipes without meat, dairy, gluten, or soy. But this is more than just a cookbook-it's a treasure chest that will help you build health-promoting habits and recipes of your own for a lifetime. As a former veggie-phobe, Heather knows firsthand how overwhelming yet rewarding the transition toward a plant-powerful diet can be, so she offers expert advice for folks seeking to adopt and maintain a whole-food approach to what they eat.Fans of YumUniverse.com, Heather's inspirational food website, and new readers alike will discover recipe goodness like her Fig & Caramelized Onion Tart and Almond-Cardamom Cream Chia Pudding with Fresh Berries, as well as divine desserts like Mexican Unfried Ice Cream and Chocolate & Salted Caramel Stack Cake.A plant-powerful, gluten-free lifestyle is delicious and doable. So, say "goodbye" to the dieting roller coaster and embrace a long-term wellness adventure with tasty, healthy, plant-inspired cuisine.
Yummy, Yucky, Scrumptious, Awful: What's Your Favorite Food?
by Jeanie MebaneDid you know why foods taste different? Food flavors are not just about taste–your sense of smell helps you taste too! Your nose sends messages to your brain about the taste and smell of different foods. Sour and sweet tastes mix to form flavors like orange juice and lemonade. Discover the five tastes your tongue’s taste buds sense. Can you guess what scientists identified as the fifth taste?
Yummy Yoga: Playful Poses and Tasty Treats
by Joy BauerWritten by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.
Yummy Toddler Food: 100 Sanity-Saving Meals Parents and Kids of All Ages Will Actually Want to Eat: A Cookbook
by Amy Palanjian100 quick and easy dinners that the whole family will enjoy and take 30 minutes or less to make, from the creator of the leading kid-friendly food site Yummy Toddler Food.You rush home from work, tired but looking forward to sharing a meal with your family. You&’re short on energy—but you need to pick a recipe, chop and prep ingredients, and tend to the kids. How are you supposed to juggle these responsibilities and make a meal that everyone at your table actually wants to eat?Enter Dinnertime SOS, a collection of super-fast, accessible, and delicious family meals that appeal to both kids and parents. As the founder of Yummy Toddler Food and a nationally recognized expert on feeding families well, Amy Palanjian is here to help customize meals for even the pickiest of eaters, sharing recipes the whole family can enjoy together. This is your playbook to make the most of your limited time in the kitchen, embrace quality shortcuts, and ditch the guilt. With recipes that are all super-fast—we're talking twenty minutes max—or that can be prepped ahead of time and thrown into the oven, slow cooker or Instant Pot, you'll find everything you need to prepare healthy meals on a budget from a trusted source. Nourishing weeknight dinners include Broccoli Mac and Cheese, Flatbread Pizzas, Slow Cooker Chicken Sandwiches, Instant Pot Burrito Bowls, and the Ultimate Family Charcuterie Board.This is the cookbook that parents with little kids have been waiting for. With strategies to cut down on cooking time, healthy shortcuts, and meal planning tips, Dinnertime SOS shares tried-and-true cooking advice and recipes to help parents win dinnertime.
Yummy Supper: 100 Fresh, Luscious & Honest Recipes from a Gluten-Free Omnivore
by Erin ScottEvery health-related culinary trend reaches a tipping point at which it must either evolve or become a cultural cliche; in the case of gluten-free eating, award-winning blogger Erin Scott is the new face of modern, fresh, gluten-free cooking and living. With influences ranging from a career in the high fashion and design industries to 25 years living in Berkeley, CA, in the shadow of Chez Panisse, Erin has devoted her life to family-friendly gluten-free cooking as realized through fresh, seasonal, real food; honest ingredients; and simple and delicious recipes devoid of the usual gums normally used as fillers in stodgy gluten-free cooking.The first gluten-free cookbook so enticing that it transcends the genre, Yummy Supper is about bounty, flavor, and fun. Based on Scott's award-winning blog of the same name, it has the same clean, gifty visual aesthetic. These are recipes that emphasize naturally gluten-free ingredients and, like her blog, will appeal not only to gluten intolerants and celiacs but also to anyone just looking for a great recipe.With practical chapters like "Slurp," "Nut," "Egg," and "Sea," Scott's book covers the entire family meal with instructions and asides that are flexible, playful, and tasty, and it includes mouthwatering dishes such as Watermelon Punch with Fresh Lime and Mint, Poached Eggs with Lemony Spinach & Crispy Hash Browns, Parmesan Polenta with Garlicky Rapini and Black Olives, Peanut Butter Cups with Dark Chocolate and Flaky Sea Salt, and much more.
Yummy Potatoes: 65 Downright Delicious Recipes
by Sheri Giblin Marlena SpielerBaked, mashed, boiled, or fried, potatoes are always yummy. In this collection of recipes dedicated to the humble spud, 65 mouthwatering dishes range from classic gratins to pan-fried potato cakes to hearty stews. French fries go Vietnamese when tossed into a terrific stir-fry, and potatoes take center stage in entres like Malaysian Stew and the Mushroom Forager's Cottage Pie. Check out the 20 different ways to make mashed potatoes and the 25 variations on potato salad. With a short history of the tater and a description of its many varieties, vegetarians and meat-eaters alike will be craving some Yummy Potatoes.
The Yummy Mummy Kitchen: 100 Effortless and Irresistible Recipes to Nourish Your Family with Style and Grace
by Marina DelioWith The Yummy Mummy Kitchen: 100 Effortless and Irresistible Recipes to Nourish Your Family with Style and Grace, Marina Delio provides a collection of easy-to-make, wholesome, and mostly meatless recipes, as well as inspirational advice from her grandmother, the original “Yummy Mummy.”Delio, founder of the popular blog Yummy Mummy Kitchen, demonstrates that it is possible for women to put deceptively simple and delicious dishes on the table for their families, while holding on to their own style and grace, even in the most unglamorous of times.This gorgeous cookbook, with gorgeous color photographs, recipes for every meal of the day, and lifestyle tips, proves that meal preparation can be easy and stress-free.
Yummy Kawaii Bento: Preparing Adorable Meals for Adorable Kids
by Li Ming LeePacking school lunches for fussy children can be a chore. Parents are bored of making the same old soggy sandwiches every day, and your picky eaters don’t even show any appreciation when they return their lunchboxes with uneaten veggies and scrappy bits. What if you could entice your children to eat balanced lunches every day? Even better: how do you transform the routine of unoriginal packed lunches into a joy for yourself? Inspired by the Japanese tradition of the bento box--a home-packed meal served in a box with compartments containing different foods--Yummy Kawaii Bento reinvents the concept of the stale packed lunch. Learn to make your very own creative bento boxes and turn the law of "don’t play with your food” on its head by reimagining dishes as colorful cartoon characters. Entice your children with: * Teddy bear-shaped mini pizzas * Hot "dog” buns * Scrambled egg chicks * Porky pastas * Panda bamboo salads. . . and many more edible critters! With more than 160 step-by-step tutorials on how to assemble balanced bento boxes, create food art, and cook individual recipes that bridge the East and the West, Yummy Kawaii Bento turns food preparation into an art and makes eating fun again for both parent and child. Soon, your children will boast to their friends about their lunches, and your spouse might even ask for his or her own takeaway lunch! Lunchtime, or dinnertime, will never be the same again.
The Yummy Alphabet Book: Herbs, Spices, and Other Natural Flavors (Jerry Pallotta's Alphabet Books)
by Jerry PallottaWelcome to a delectable alphabet adventure. While on your way to "Z is for Zatar," relish the savory Mustard, the aromatic Spearmint, and the spicy Wasabi. You'll also want to try the Kola, the Vanilla, and especially the Xocoatl!Mouth-watering illustrations and informative, child-appealing text makes this a delicious treat for hungry readers.
Yumbo Gumbo (Storytelling Math)
by Keila V. DawsonCelebrate diversity, math, and the power of storytelling!Annabelle's grandparents are finally going to teach her how to cook gumbo! But the family can't agree on what type of gumbo to make. They vote for their favorite, but the vote results in a tie. Now what? A playful exploration of data and social-emotional reasoning, featuring Louisiana Creole characters and a glossary of Louisiana Creole words.Storytelling Math celebrates children using math in their daily adventures as they play, build, and discover the world around them. Joyful stories and hands-on activities make it easy for kids and their grown-ups to explore everyday math together. Developed in collaboration with math experts at STEM education nonprofit TERC, under a grant from the Heising-Simons Foundation.
Yum-Yum Bento Box: Fresh Recipes for Adorable Lunches (Yum-Yum Bento #1)
by Maki Ogawa Crystal WatanabeOh, boy--obento! These yummy, healthy lunches are all the rage in Japan, where mothers create them as expressions of love for their children. With Yum-Yum Bento Box, Crystal Watanabe and Maki Ogawa devote an entire cookbook to these delicious and adorable meals for all ages! Learn how to craft your favorite foods into a variety of shapes--from caterpillars, cars, and puppy dogs to pretty flowers, princesses, and kitty cats. Yum-Yum Bento Box features chapters on Cuties & Critters, Fairy-Tale Friends, and Special Day Treats, plus a handy shopping guide, easy recipes for mini snacks, general tips and tricks, and so much more. Stop wasting money on pre-packaged lunches--and start making beautiful, healthy bentos!
Yum-Yum Bento All Year Round: Box Lunches for Every Season
by Maki Ogawa Crystal WatanabeYum-Yum Bento is back with 52 more easy seasonal-themed bento lunches. From the depths of winter to the height of summer, a beautiful lunch can brighten any day. Japanese bento boxes are portable and pretty meals packed with healthy portions and plenty of cheer. And they're outrageously cute! With Yum-Yum Bento All Year Round, you'll fall in love with 52 tasty, in-season lunches. Spring into make-ahead action with packing tips, tutorials, side dish recipes, and more. From summer Sunshine Smiles to Christmas Gingerbread Friends, there's a bento just perfect for your lunchbox today. Selections from the Table of Contents: Springtime Fun: Easter Chicks Dainty Daffodils Green Pea Brothers Summertime Splash: Rainbow Sushi Cheerful Crab Seashell Fun Fall Frenzy: A Pear Anywhere Fried Rice Jack-o-Lantern Pumpkin Twins Winter Wonderland: Tomato Santas Rudolph the Red-Nosed Bagel Penguin ElvesFrom the Trade Paperback edition.
Yum-o! The Family Cookbook: The Family Cookbook
by Rachael RayNo one has helped more families find time to fit home-cooked meals into their daily routines than Rachael Ray. Now with the help of Yum-o!, the organization she founded to help kids and adults develop a healthier relationship to food and cooking, she has put together the ultimate family cookbook, which includes recipes that both kids and their parents will love cooking-and eating-together!Rachael knows that every family wants to make the best possible food choices-and get the very most out of their food-budget dollars. The recipes here feature more whole grains, use less fat, and make the most of fresh fruits and vegetables so they are as good for you as they are delish, and they're all quintessential Rachael-fun and creative. You'll also find notes on how to get even very young kids involved in the cooking process; great ideas for everything from breakfast to the lunchbox to dinner; wholesome snacks; and loads of new double-duty dinners that let you cook once, then eat twice or more. With lots of full-color photos and tons of helpful tips for making mealtime the very best part of the day, Yum-o! is a must-have for every busy family.From the Hardcover edition.
You've Totally Got This!
by Frances MacleodPrepare, store, and serve 101 delicious meals, drinks, snacks, breads, and desserts in just one powerhouse dish, reducing waste, saving time, and stemming the never-ending tide of dirty dishes.From hearty soups and healthy salads to scrumptious breakfasts, sweet treats, and even homemade yogurts, pickles, jams, and jellies, 101 Things to Do with a Jar has something for everyone. No fancy gadgets needed, no bulky dishes taking up &‘fridge space, just a simple jar and 101 exciting things to do with it.Barbara Beery founded Batter Up Kids in 1991, and has since taught thousands of children the joy of cooking through year-round classes, cooking birthday parties and summer cooking camps. She has written almost a dozen cookbooks, appeared twice on the Today Show, CBN with Pat Robertson and her business has been featured in the New York Times and Entrepreneur Magazine, as well as dozens of other local and national publications.Barbara believes in teaching children about giving back to their community. She is currently working closely with and has the endorsement of Rachael Ray&’s Yum-o Organization, Susan G. Komen, American Heart Association, and the Great American Bake Sale. She lives in Austin, Texas.
You've Got It Made: Deliciously Easy Meals to Make Now & Bake Later
by Diane Phillips150 recipes to be prepped and assembled ahead of time, refrigerated or frozen, and baked right before serving, from appetizers to entrees and desserts.Even the busiest cooks can have it made, every day of the week!Imagine coming home at the end of a busy day and knowing that you will be able to enjoy a delicious, home-cooked dinner with your family. With the do-ahead magic of Diane Phillips, it’s never been easier. You’ve Got It Made features her stress-free make-it-now, bake-it-later strategy—the ultimate solution for time-pressed cooks and families on the go—and offers 150 recipes for starters, entrees, sides, and desserts that you can prep and assemble ahead of time, refrigerate or freeze, and bake right before serving.Praise for You’ve Got It Made“With Diane Phillips’s clear instructions and appealing recipes, it’s easy to become a ‘make it now/bake it later’ cook.” —Dorie Greenspan, author of Baking: From My Home to Yours“You’ve Got it Made will appeal to busy people on the go. Diane Phillips has developed a collection of practical recipes that can be made ahead and baked later, with straightforward directions and easy-to-find, affordable ingredients.” —Maryana Vollstedt, food columnist and bestselling author of The Big Book of Casseroles, Meatloaf, and What’s for Dinner?“No time to plan dinner? No time to cook dinner? No problem.” —Elinor Klivans, author of Bake and Freeze Desserts and Pot Pies“Diane Phillips’s cache of easy recipes makes cooking and storing casseroles for family and friends a breeze. This is nothing short of a homemade extravaganza.” —Beth Hensperger, James Beard Award–winning author of Not Your Mother’s Slow Cooker Cookbook and The Gourmet Potluck
Youthful Skin: How to keep a smooth and glowing complexion with vitamins, minerals and more (Wellbeing Quick Guides)
by Liz EarleLiz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to maintaining healthy, fresh and glowing skin, including: - The science behind skin ageing and the effects of sun damage- The most effective daily skincare regimes for your skin type- Tips on how to buy the best value products- Advice on the best foods to nourish your skin from the inside out - Natural skincare remedies to make at home, and a guide to professional treatments
You're Cookin It Country
by Loretta LynnLoretta Lynn writes just as she speaks. She is a wonderful storyteller and a fabulous cook. The book begins with a yummy blackberry cobbler recipe. There are recipes for every meal, and no meal should be skimpy, according to these recipes and shared memories.
You're Bacon Me Crazy: A Wish Novel (Scholastic Inc Pbk Novels Ser.)
by Suzanne Nelson“A lighthearted novel about a tween tasked with saving her beloved aunt’s food truck, all while enduring the drama of growing up.” —School Library JournalNow a Hallmark Channel Original Movie!Tessa loves working at the trendy food truck owned by her aunt Cleo, a feisty, up-and-coming young chef. Together, Tessa and Cleo serve yummy sandwiches like their special BLTs to the crowd. Tessa feels like she’s living the dream. Then the dream turns into a nightmare: Popular, arrogant Asher starts working at the truck! He can’t make a sandwich to save his life, and he’s frustratingly cute.But when the city’s big food-truck festival is canceled, the future of the truck is suddenly at stake. Can Tessa and Asher set aside their differences and work together to help save Cleo’s beloved truck? And will Tessa finally admit to herself how she really feels . . . about Asher?
Your Vegetarian Pregnancy
by Holly RobertsWhen you're eating for two, you need to eat well. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery. What to expect each month, and how to cope with the unexpected. Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements. The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.