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The Power of Letting Go: How to drop everything that's holding you back
by John PurkissTHE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your Brain
Living Lively: 80 Plant-Based Recipes to Activate Your Power and Feed Your Potential
by Haile ThomasNominee, NAACP Image Award for Outstanding Literary Work“Thomas's body positive, social and economic justice-oriented ethos, rich writing, beautiful photography, and accessible recipes are perfect for anyone looking for an antidote to the typical vegan evangelism that often shames people for their food choices.” - ShondalandBy a superstar nineteen-year-old activist and motivational speaker, a unique cookbook and inspiring guide that combines 80 delicious, wholesome, super-powered plant-based recipes with a "7 points of power" manifesto to inspire the next generation of leaders toward self-reflection, critical thinking, and unlearning toxic ideas. When her father developed Type 2 diabetes, eight-year-old Haile Thomas began a journey that would change her family's dietary habits, improve her dad's health, and radically transform her life. Haile’s family began looking into ways to improve his condition without having to rely on medication with dangerous potential side effects. Inspired by her mom’s research, and fueled by her love of food, Haile learned everything she could about nutrition. After seeing how dramatically she and her family were able to change her dad’s health, she chose to expand her reach to make the biggest positive impact possible in the world—particularly in underserved and at-risk communities. At 16, she was the youngest to graduate from the Institute for Integrative Nutrition as a Certified Integrative Nutrition Health Coach. Now a social entrepreneur, speaker, and activist Haile is an advocate for conscious living who promotes resilience, positivity, and a healthy, nourishing lifestyle to young people everywhere.Haile believes that to productively work toward our best selves, we must first fuel the vessel that supports us—our bodies. By incorporating healthy, plant-based dishes into our daily routine, we can boost qualities such as confidence, happiness, and positivity, giving us the energy we need to change our lives and the world.Haile’s delicious, nutrition-packed vegan recipes boost brain power, calm the body, and provide energy. Some of the sensational food in Living Lively includes:Golden Dream Turmeric Berry Chia PuddingFruity Jamaican Cornmeal PorridgePotachos (Potato Nachos) with Green Chile Cheese SauceStraight Fire Mac N' CheeseKorean Jackfruit Sloppy JillAB & J Swirl BrowniesShortcut Sweet Potato Pie BoatsLiving Lively combines these recipes with advice and insights from Haile's life as well as other dynamic, relatable young women, Gen Z leaders who are activating their power every day, including environmentalist and animal rights activist Hannah Testa, dancer and actress Nia Sioux, entrepreneur and mentor Gabrielle Jordan, global activist and sustainable fashion entrepreneur Maya Penn, and self-love advocate Luisa Gaffga. They promote not just physical nutrition but mental and emotional engagement, by paying close attention to the messages we receive from society, our personal relationships, and more to think critically about how they affect us and our outlook on the world.These tools are specifically targeted at positive resistance, growth, and joy in what Haile calls the “7 Points of Power”—wellness, world perspective, media and societal influences, thoughts and spirituality, education, relationships, and creativity and giving. Beautiful and uplifting, Living Lively empowers us to take strong, positive steps to nourish ourselves, each other, our communities, and the planet.
Give the Gift of Healing: A Concise Guide to Spiritual Healing
by Rosemary AlteaFrom The New York Times bestselling author of The Eagle and the Rose and Proud Spirit comes a book on spiritual healing.Rosemary Altea, the internationally renowned medium known to millions worldwide as "The Voice of the Spirit World," is also the founder of the Rosemary Altea Association of Healers, a charitable organization with patients worldwide. In this book package, Rosemary offers an introduction to spiritual healing, beginning with a personal account of how she embraced her role as a healer sixteen years ago. Sharing her belief that sickness and pain can cause the soul to live in a dark place, Rosemary presents healing techniques designed to give light - the Seven Steps to Self-Healing. We meet two inspiring patients who have been treated by Rosemary and her team of healers, and we learn how we can harness the power of our own thoughts and use color energy visualizations to achieve inner peace. Also included is a color chart explaining how each of eight vibrant hues can give us the gift of healing.
What Makes You Tick?: How Successful People Do It—and What You Can Learn from Them
by Michael J. Berland Douglas E. SchoenIn the most challenging economy of our lifetime, where should you turn for guidance?To the stories of those who have made it—the leaders who battled adversity, forged their own paths,and succeeded . . . because they knew what made them tick.As people everywhere confront the global economic crisis, "success" may seem elusive at best, impossible at worst. Yet history proves that a new generation of success stories will likely emerge from this era of financial chaos. And this new book prepares you to be one of those success stories by analyzing the inner qualities that have propelled the forward-thinking leaders of our time: drive, determination, and self-awareness.As strategists for the internationally renowned consumer and political research firm Penn, Schoen & Berland Associates, Michael Berland and Douglas Schoen are experts in how successful people think . . . and how they win. Now they share what they've learned with firsthand accounts from some of the world's most successful people in nearly every field—including the founder of Starwood Resorts; a world-famous chef-restaurateur; the CEO of NBC Universal; a supermodel turned entrepreneur; the head of Estée Lauder; the commissioner of the National Hockey League; the president of Hearst Magazines; and the creator of CBS's 60 Minutes. Berland and Schoen have discovered that true success is about more than "winning." True success has an emotional quotient: it's about determining your innate strengths, deciding what you truly want, and striving tirelessly to achieve it. Berland and Schoen describe the five archteypes of success: visionaries, natural-born leaders, do-gooders, independence seekers, and independents who follow their dreams. In this unprecedented collection of stories from some of the most successful people in fashion, sports, entertainment, and business, Schoen and Berland demonstrate that success isn't about changing who you are; rather, it's about figuring out what makes you tick—and leveraging that knowledge to your advantage. This book shows through compelling first-person storytelling that the most successful people understand their own natural abilities and how to use their best qualities to create a fulfilling life—and then tells you how to do the same.
Heroes Among Us: Ordinary People, Extraordinary Choices
by John QuiñonesHeroes Among Us reminds us all of the courage and dignity it takes to stand up for oneself and those around us. By chronicling such bravery, John Quiñones captures America's can-do spirit and shows that through the slightest good deed, each one of us harbors a hero within.Texas native and veteran ABC journalist John Quiñones has traveled the world and the country reporting on hundreds of stories during his illustrious career. Long ago he realized that the stories he was most attracted to had one thing in common—a shared focus on the goodness inherent in ordinary Americans. According to John, truly heroic individuals are people who make difficult choices, even in the face of danger, without giving in to fear. They don't expect fame or money for their efforts—they're just doing the right thing. They are compassionate and courageous, and our world would be a far worse place without them. They rarely get the recognition they deserve.Heroes Among Us means to change that.Along with reporting the many stories of heroes he's met, John also shares his own touching personal narrative of his rise from humble roots as the son of a laborer and a house cleaner to his life as a network anchor. His is one of the most American of stories.Heroes Among Us, in its stories of selflessness, strength and bravery, offers inspiration, ultimately challenging each of us to learn from the great deeds of our neighbors and, in turn, to follow in that same heroic spirit. This is a book to cherish, one whose wisdom will be felt for years to come.
How to Be Alone
by Tanya DavisSince its debut on YouTube, Tanya Davis’s beautiful and perceptive poem "How to Be Alone," visually realized by artist and filmmaker Andrea Dorfman, has become an international sensation. In this edition of How to Be Alone, they have adapted the poem and its compelling illustrations for the page in a beautiful, meditative volume—a keepsake to treasure and to share. From a solitary walk in the woods to sitting unaccompanied on a city park bench to eating a meal and even dancing alone, How to Be Alone, reveals the possibilities and joys waiting to be discovered when we engage in activities on our own. As she soothes the disquietude that accompanies the fear of aloneness, and celebrates the power of solitude to change how we see ourselves and the world, Tanya reveals how, removed from the noise and distractions of other lives, we can find acceptance and grace within.For those who have never been by themselves or those who embrace being on their own, How to Be Alone encourages us to recognize and embrace the possibilities of being alone—and reminds us of a universe of joy, peace, and discovery waiting to unfold.
Between a Rock and a Hot Place: Why Fifty Is the New Fifty
by Tracey Jackson"Laugh-out-loud funny."—O, the Oprah magazine "Tracey Jackson confronts the speed bumps of life with wit, brilliant insights, and...common sense....Between a Rock and a Hot Place is more than a good read, it’s good company."—John Berendt, author of Midnight in the Garden of Good and Evil Hollywood screenwriter Tracey Jackson (The Guru, Ashes to Ashes, The Other End of the Line, The Ivy Chronicles, Confessions of a Shopaholic, and others), delivers a funny, fearless, no-holds-barred look at what it really means to turn 50 today. Offering insight into the joys, hurdles, and life lessons surrounding the half-century mark, Jackson explores topics as wide-ranging as hormone replacement therapy, online dating, lifts, nips, tucks, libidos, finances, coping with death, and preparing for the future.
Rules of Thumb: 52 Principles for Winning at Business without Losing Your Self
by Alan M. Webber“Alan Webber’s wise words give guidance and hope in a world gone upside down. Incisive and practical, timely and timeless, he is a mentor of the highest order.”—Jim Collins, New York Times bestselling author of Good to GreatIn Rules of Thumb, Alan Webber—co-founder of Fast Company and one of the most important thought leaders of the last two decades—provides 52 rules of thumb, one for each week of the year, to help leaders stay productive and inspired even in the most turbulent times.
Momstrology: The AstroTwins' Guide to Parenting Your Little One by the Stars
by Ophira Edut Tali EdutKids DO come with an instruction manual—their astrological chart. Momstrology is the complete guide to understanding how both you and your little one are guided by the stars, and how your charts play a factor in how you relate to each other.Identical twin sisters Ophira and Tali Edut, professional astrologers known as the Astrotwins, offer a modern look at astrology and parenting, and combine the two into a guide to understanding yourself, your parenting strengths and weaknesses, your little one's personality, and how you and your child can best relate to each other. Thoughtful, informative and fun, Momstrology covers every possible mom/child sign combination, and includes valuable information for dads and caregivers too.
A Career Girl's Guide to Becoming a Stepmom: Expert Advice from Other Stepmoms on How to Juggle Your Job, Your Marriage, and Your New Stepkids
by Jacquelyn B. FletcherYou have an exciting, fulfilling job. You've fallen in love with the man of your dreams—and met his three kids! Now what? Jacquelyn B. Fletcher shows how any professional woman turned wife and instant stepmother can build on the skills she employs at work—organization, team-building, goal-setting, and planning—to succeed at home in her new role as stepmom. Drawing on the latest research, her own experiences, and those of other real-life stepmothers, Fletcher offers advice, hope, encouragement, and much-needed answers to common conundrums, including:Why don't I have control over my own schedule?What kind of relationship do I want with my stepkids?What if I want to have a baby of my own?How do we create a budget that feels fair if I make more money than my husband does?A Career Girl's Guide to Becoming a Stepmom is essential reading for the professional woman who has it all—and then suddenly has more than she expected.
Pucker Up: A Hands-On Guide to Ecstatic Sex
by Tristan TaorminoA veritable buffet of human sexuality . . . . No matter how good you think your sex life is, this book is bound to give you a few ideas on how to make it even better.Tristan Taormino has garnered popular and critical raves for talking unabashedly about every sexual taboo. In Down and Dirty Sex Secrets, she uses her singular voice to redefine the sex primer. Tristan breathes new life into the classics—oral sex, multiple orgasms, and hitting that elusive G-spot, just to name a few—with humor, intelligence, and firsthand expertise. But she also introduces a new set of sexual fundamentals—strap-ons, female ejaculation, erotica, S&M, sex toys, and more—for all those looking to expand their sexual repertoire and improve their sex life dramatically. Quite simply, this is an indispensable guide to mind-blowing, twenty-first-century sex.
Brave Girl Eating: A Family's Struggle with Anorexia
by Harriet Brown“One of the most up to date, relevant, and honest accounts of one family’s battle with the life threatening challenges of anorexia. Brown has masterfully woven science, history, and heart throughout this compelling and tender story.”—Lynn S. Grefe, Chief Executive Officer, National Eating Disorders Association“As a woman who once knew the grip of a life-controlling eating disorder, I held my breath reading Harriet Brown’s story. As a mother of daughters, I wept for her. Then cheered.”—Joyce Maynard, author of Labor DayIn Brave Girl Eating, the chronicle of a family’s struggle with anorexia nervosa, journalist, professor, and author Harriet Brown recounts in mesmerizing and horrifying detail her daughter Kitty’s journey from near-starvation to renewed health. Brave Girl Eating is an intimate, shocking, compelling, and ultimately uplifting look at the ravages of a mental illness that affects more than 18 million Americans.
It's Not Really About the Hair: The Honest Truth About Life, Love, and the Business of Beauty
by Tabatha Coffey Richard BuskinFans of the hit Bravo show Tabatha's Salon Takeover tune in for the straight-shooting, unvarnished commentary of its ballsy, stylish, and savvy star. Though millions admire Tabatha Coffey's unflinching honesty and never-say-die attitude, some do not and have even taken to name-calling. Refusing to let others define her, she has reclaimed the word "bitch," transforming it to fit the person she is: Brave, Intelligent, Tenacious, Creative, and Honest. In It's Not Really About the Hair, this deeply private woman shares the experiences of her own life to encourage you to get in touch with your own inner bitch. Tabatha reveals how she used her strength and openness to help define her signature look, personal relationships, life choices, and tenacious work ethic—one that in her own words likens her to "a pit bull with a bone." Here are the people and the circumstances that have led her to a place of honesty, self-assurance, satisfaction, and success—from her tough-minded mum to her famous mentors, her peers, and clients.Part memoir, part business manual, and part coaching guide on achieving self-acceptance and love, It's Not Really About the Hair teaches you that it's all right to be who you are, stand up for what you believe in, and do what makes you happy without being defined by others.Tabatha Coffey's raw, funny, shocking, and always inspirational story will encourage you to celebrate the long-lasting and most important beauty of all—the true beauty that is you.
What Mama Couldn't Tell Us About Love: Healing the Emotional Legacy of Racism by Celebrating Our Light
by Brenda Wade Brenda Lane Richardson“A wonderful gift to Black women. . . . Richardson and Wade, with pens dipped in abundant love, gracefully advise us as to the lessons of the past we must embrace and those we must discard, if we are to achieve true self-empowerment and emotional liberation.” — Darlene Clark Hine, Ph.D., coauthor of A Shining Thread of Hope: The History of Black Women in AmericaIn this provocative rethinking of the African American woman's experience, Brenda Lane Richardson and Dr. Brenda Wade ask their Black American sisters to consider this question: "What lessons about love and intimacy were passed down from your foremothers to you?" By exploring the emotional legacy shared by all African American women whose ancestors were enslaved, the authors examine the impact of this history on romantic relationships between today's Black women and men—and reveal how the power of inherited beliefs can both heal and strengthen these bonds.This remarkably uplifting book will show you how to move toward the emotional freedom you seek. It offers spiritual wisdom from well-known African Americans, ways of enhancing the coping skills and strengths your forebears harnessed to help them survive, and the certainty that emotional emancipation is your birthright. Mama may not have told you all this in so many words—but there is no doubt that she would want you to use the positive messages inherent in the African American experience to create a better life.
Stretch: The Unlikely Making of a Yoga Dude
by Neal PollackFrom Neal Pollack, acclaimed author of Alternadad and The Neal Pollack Anthology of American Literature, comes Stretch: The Unlikely Making of a Yoga Dude. Here is the hilarious but true account of an overweight, balding, skeptical guy who undergoes a miraculous transformation into a healthy, blissful, obsessively dedicated yoga fiend.
The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
by Kristen UlmerA revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives.We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
Inner Gardening: A Seasonal Path to Inner Peace
by Diane DreherWhether you're a first-time gardener or a veteran, you'll find something to inspire you in this beautifully written book that reveals the myriad ways in which working in a garden can enhance your life and deepen your connection to the world.Season by season, Diane Dreher leads you through a journey of peace and renewal. A monthly set of gardening tasks helps you plan, design, and care for your garden, along with illuminating details of gardening history, lore, and tradition. But here you'll also find ways to tend your own inner garden: how to plant seeds of ideas and dreams, weed out bad habits, and design new challenges one step at a time.Brimming with life-enhancing strategies and filled with words of wisdom that will invigorate your spirit, Inner Gardening is a book to treasure and use every day, indoors and out.
The Monogamy Myth: A Personal Handbook for Recovering from Affairs
by Peggy VaughanOne of the most valuable survival guides for men or women recovering from a partner's affair.Featured on Oprah, 48 Hours, CNN, Fox News, and in USA TodayIn this landmark book, Peggy Vaughan helps us to understand the stages of suspicion, confrontation, and the healing process necessary to recover, including rebuilding self-esteem, the marriage/divorce dilemma, and seeking professional help. Packed with practical, time-tested advice and successful strategies, this authoritative guide reveals: You are not alone—estimates are that at least 60 percent of men and 40 percent of women will have an extramarital affair. People from all walks of life have affairs—devoted parents, religious individuals, regardless of income or social class. Our society contributes to the prevalence of affairs. An affair does not mean the end of a marriage. Recovery is fueled by honest, open discussion of the affair.Substantiated by case studies, ongoing research, and the author's own experience, this updated third edition includes information on the role of the Internet in relationships, shares the words of others who are recovering from affairs, and describes the six-step program for establishing communication between partners that can actually prevent affairs.
The Tao of Womanhood: Ten Lessons For Power And Peace
by Diane DreherThe Tao of Womanhood is for every woman who is searching for both external power and internal peace. It's for the woman who wants to be tough but nice, who wants to take care of things and everyone else but needs to be reminded to look after herself, who feels pulled in too many directions and yearns to live a full, balanced life. It's for the woman who wants to be a strong, proactive leader at work and at home, and lead a life of harmony and inner peace. A spiritual resource that combines the wisdom of the Tao Te Ching with straightforward advice and illuminating anecdotes, The Tao of Womanhood is a prescriptive, practical road map. Using Taoist principles, teacher and spiritualist Dreher explains how any woman can learn to incorporate calm into her busy modern life by learning how toSay "no" without feeling guiltyRespond without being frantic or reactiveSeize opportunitiesSummon the strength to changeClear the space necessary for continual growth transformationCalm and reassuring, The Tao of Womanhood imparts the invigorating message to all women -- whether stay-at-home moms or corporate executives -- that leading a balanced and fulfilling life does not mean surrendering peace of mind.
The Circle of Simplicity: Return to the Good Life
by Cecile AndrewsFor a growing number of people, simplicity has been a path to experience the joy in life, to cherish its richness and vitality.It strips away the burdens of our daily lives so that we are left with exhilaration, spirit and fullness. These people are finding that less -- less work, less rushing, less debt -- is more -- more time with family and friends, more time with community, more time with nature, and more time to develop a meaningful and compelling spirituality.In The Circle of Simplicity: Return to the Good Life, author Cecile Andrews helps you discover and create the good life for yourself. She is renowned for her workshops on voluntary simplicity and her seminars on creating simplicity circles, where people explore their own life stories and share information and knowledge, helping one another develop lives of simplicity and satisfaction. The circles do not only give people the tools to change, but they also fill unmet needs for community and intimacy and the desire to search for truth in the company of kindred spirits.
How to Be a Mentsh (and Not a Shmuck)
by Michael WexSure to resonate with Jewish and Gentile readers alike, How to Be a Mentsh (and Not a Shmuck) is a wise and witty self-help manual for pursuing happiness while still acting with integrity, honor, and compassion. Michael Wex, New York Times bestselling author of Born to Kvetch and Just Say Nu, draws on sources that range from the Talmud and Yiddish proverbs to contemporary music and movies in this insightful guide that explores not only human nature and psychology but our duties to ourselves and one another.
Sacred Wounds: Succeeding Because of Life's Pain
by Jan GoldsteinIn this immensely affecting and empowering guide, Jan Goldstein teaches readers how to take their most emotionally painful life events -- their spiritual wounds -- and transform them into a source of power and well-being.Goldstein's life-affirming program is inspired by his own heartbreak: the February morning when he was faced with the sudden news that his twelve-year marriage was ending, leaving Goldstein with primary custody of their three small children. Though paralyzed at first by feelings of loss and depression, Goldstein eventually discovered that the pain allowed him and his children a deeper appreciation for the simple moments of joy -- that his once "broken" family was succeeding not despite its wounds, but because of them.In Sacred Wounds, Goldstein reveals the secret to finding strength in challenging and often traumatic events, outlining a life-changing nine-step process to help readers move through heartache and toward healing. In clear, compassionate language, he refutes the notion of pain as a destroyer, drawing on the compelling stories of many of the people he has counseled along the way: Rick and Sara, who are plagued by infertility; Yvette, an aspiring man who battles her secular desires; Steve, for whom a frightening diagnosis portends the end...and then the beginning of hope. Remarkably affecting and inspiring, Goldstein's stories confirm that we are all well equipped to deal with the inevitable hurts and heartbreaks in life -- if only we release our preconceptions, acknowledge the strengthening power of our wounds, and follow the nine steps to a spiritual rebirth.Indispensable for anyone suffering through spiritual and emotional difficulties, Sacred Wounds is the key to shifting our perceptions and finding new strength and success in the painful experiences we all endure.
Embracing the Love of God: The Path & Promise of Christian Life
by James Bryan SmithUnfortunately, in today's world many people fail to experience the freedom and healing power of God's grace. Even Christians too often experience judgement, rather than the love that is the vital essence of Christian life. A visionary guide in the spirit of Celebration of Discipline, Embracing the Love of God calls Christians back to the basics -- to understanding the promise of God's love to transform our most important relationships and fulfill our deepest spiritual needs.Here James Bryan Smith launches readers on a revitalizing spiritual journey. He distills the basic principles of Christian love and provides a new model for relationship with God, self, and others that is based not on fear and judgement, but rather on acceptance and care. Smith's moving insights illuminate the gentle nature of God's love and teach readers how to continue on the path of love by embracing it day by day. For both new Christians and those desiring renewal, Embracing the Love of God offers hope, peace, and guidance for spiritual growth.
Living Well with Depression and Bipolar Disorder: What Your Doctor Doesn't Tell You . . . That You Need to Know
by John McManamySeven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder, he brilliantly blends the knowledge of leading expert authorities with the experiences of his fellow patients, as well as his own, and offers extensive information on:Diagnosing the problemAssociated illnesses and symptomsTreatments, lifestyle, and copingThe effects of depression and bipolar disorder on relationships and sexWith a compassionate and eloquent voice, McManamy describes his belief that depression is a wide spectrum that reaches from occasional bouts of depression to full-fledged bipolar disorder. The first book to help patients recognize this diversity of the disorder, Living Well with Depression and Bipolar Disorder will help sufferers begin to reclaim their lives.
Five Frogs on a Log: A CEO's Field Guide to Accelerating the Transition in Mergers, Acquisitions, and Gut Wrenching Change
by Mark L. Feldman Michael F. SprattA riddle: Five frogs are sitting on a log. Four decide to jump off. How many are left? Answer: Five Why? Because there's a difference between deciding and doing. Written by Mark L. Feldman and Michael F. Spratt of PricewaterhouseCoopers, Five Frogs on a Log offers readers an entertaining and no-nonsense field guide to the mergers and acquisitions jungle, packed with insight and instruction for executing corporate change and capturing shareholder value. Whether you're buying another company or acquiring a new vision of the future, this book proffers an unconventional perspective and a practical, readily accessible set of solutions to the single greatest challenge facing today's managers: executing rapid transitions ion mergers, acquisitions and gut wrenching change. Designed for corporate managers and CEOs caught up in the whirlwind of change, every chapter provides accessible ideas and wisdom for navigating the most demanding business transitions. The authors offer a unique hands-on perspective based on their work with top Fortune 500 firms. As they state: "Increasingly, the companies that win are those that learn faster, act quicker and adapt sooner. They will compress time by making and executing early, informed decisions about economic value creation, ruthless prioritization and focused resource allocation. They will use these decisions to take early firm stands on management deployment, organization structure and culture. Their actions will increasingly be linked to long-term, sustained economic value creation." The advice and expertise offered in this book can be used to solve a range of operational problems from speeding up new product development to merging two businesses; from changing company culture to repositioning a business in a while new marketplace. Whatever the challenges and opportunities facing you, your company, your industry, Five Frogs on a Log will move you from deciding to doing.